The Science of Health Podcast

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How to Recognize and Respond to Toxic Behavior

Episode 56

Thursday, January 9, 2025 • Duration 35:06

We’ve all dealt with toxic people but what do you do when someone’s actions begin to affect your emotional well-being? Sometimes, the answer lies not in changing the person who hurts us – but in changing how we react to them. Psychiatrist Dr. Patrick Runnels, Chief Medical Officer of Population Health at University Hospitals Cleveland, explains how to handle toxic people, even when removing them from your life isn’t possible.

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How to Harness Your Immune System for Optimal Health

Episode 55

Thursday, December 12, 2024 • Duration 22:13

One of the secrets to good health and a long life is your immune system. But how does it work and can you strengthen it? Naturopathic Doctor Jacob Wolf explains the immune system: What can strengthen or weaken it and how exercise, gut health and natural remedies like vitamin C, zinc and elderberry impact immunity.

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How to Sleep Better for Your Health – The Effects of Poor Sleep

Episode 46

Monday, October 9, 2023 • Duration 34:50

From foggy thinking to the impact on mood and physical health, interrupted sleep has consequences for your health. Kingman Strohl, MD, a specialist in sleep medicine, shares common causes – from stress to complex sleep disorders, and what you can do to get a better night’s sleep.

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The Four Secrets to a Better Retirement

Episode 45

Friday, September 1, 2023 • Duration 19:48

Retirement looks different for everyone. Studies have shown that prioritizing four key areas can greatly improve your retirement years, both mentally and physically. Martha Sajatovic, MD, a specialist in geriatric psychiatry, shares more and what to do if you’re already retired and feeling a lack of purpose.

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Women Have Many Options to Manage Menopause

Episode 44

Monday, July 31, 2023 • Duration 20:24

Hot flashes, night sweats, difficulty sleeping, mood changes, brain fog, dry skin, joint pain, weight gain – these are just some of what women experience during menopause. Can anything be done to treat or lessen those symptoms? Can diet or medication help? And when is it time to see a clinician for advice? Jean Marino, CNP, a menopause and women’s health expert, comprehensively answers these and other questions she gets on a daily basis.

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How To Be a Better, Faster, Stronger Runner – Advice for Beginners and Experts

Episode 43

Thursday, June 22, 2023 • Duration 19:23

Becoming a better runner takes more than just desire. Learning how to make your body more efficient is essential. Strengthening core muscles, hydration and sleep patterns all play a role. So does mastering the mental game. How can you push past your obstacles? Laura Goldberg, MD, a sports medicine expert with more than 20 completed marathons, explains how to be a better, faster, stronger runner.

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Pills, Injections, Surgery or Diet – What’s the Best Weight Loss Plan for You?

Episode 42

Friday, May 12, 2023 • Duration 25:52

Many people want to be healthier versions of themselves. Taking that first step is the hardest part. What are you stepping into, and will it work? If you’re in a place where you’re finally ready to lose weight and are committed to success, Leena Khaitan, MD, MPH, can help. The Director of Bariatric Surgery provides data on surgical options and valuable information on other weight loss alternatives.

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Talking to Your Loved One About Cancer

Episode 41

Thursday, April 13, 2023 • Duration 16:15

When a family member, friend or loved one says, "I have cancer," it’s hard to know what to say. You may feel emotional – of course you are shocked and sad. But so is your loved one. Oncology-certified social worker Eileen Matteo, LISW-S, OSW-C, describes the things you can do and say (and not say) to be supportive in this very difficult and emotionally charged situation.

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Patient-Centered Health Care for African-Americans

Episode 40

Wednesday, March 15, 2023 • Duration 38:04

Whether it’s caused by a lack of generational wealth, less education, community, trust or oppression, African-Americans are at a disadvantage when it comes to their own health. Data proves it. What does it mean to take a patient-centered approach to clinical care for African-Americans? Primary care physician, Gregory Hall, MD, provides an eye-opening explanation of why disparities exist and what can be done to address them and reverse the trends.

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The Unexpected Benefits of Primary Care

Episode 39

Monday, January 23, 2023 • Duration 35:53

Annual visits to a primary care physician starting early in adulthood can pay large dividends later. Consistent monitoring of weight, blood pressure and other vital statistics tell a story for which a clinician can help write a positive ending. Family medicine doctor, Susan Ratay, DO, explains how starting a relationship with a physician early can impact unforeseen issues later in life. Preventive care can actually be life-saving.

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The Science of Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Science of Health Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other26

ncbi.nlm.nih2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other26

ncbi.nlm.nih2