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Explore every episode of the podcast The School of Doza Podcast

Dive into the complete episode list for The School of Doza Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Does NAD Hold the Secret to LONGEVITY?26 May 202500:29:19

Want more energy, better recovery, and real anti-aging support?

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Could NAD+ be the key to living longer and healthier? In this episode, Nurse Doza breaks down the science behind NAD+, its role in mitochondrial function, and the differences between oral and IV NAD+ supplementation. Discover how NAD+ impacts aging, energy levels, and overall health—and whether IV therapy is truly the most effective way to boost your NAD+ levels.

5 Key Takeaways
  1. NAD+ is essential for cellular energy and longevity. It plays a critical role in mitochondrial function, metabolism, and overall health.
  2. IV NAD+ provides faster and more effective absorption. Studies suggest that IV administration leads to a rapid and complete tissue uptake compared to oral forms.
  3. Oral NAD+ supplements rely on precursors. While supplements like NMN and NR can increase NAD+ levels, they may not be as effective as direct NAD+ infusions.
  4. NAD+ plays a role in addiction recovery. IV NAD+ has been used in protocols for substance withdrawal, potentially reducing cravings and withdrawal symptoms.
  5. Resveratrol and other compounds support NAD+ metabolism. Certain antioxidants, like resveratrol, help regulate inflammation and mitochondrial biogenesis.
Featured Product: Mitochondriac

Mitochondriac is designed to fuel your mitochondria, supporting energy production and longevity—key benefits linked to NAD+ optimization. By enhancing cellular health, Mitochondriac complements the insights shared in this episode on how NAD+ impacts overall vitality.

Timestamps

00:00 START 03:15 What is NAD+ and why does it matter? 08:45 How NAD+ affects mitochondrial function and energy levels 14:30 Differences between oral and IV NAD+ supplementation 21:10 Scientific research on NAD+ absorption and metabolism 28:50 The role of NAD+ in addiction recovery and brain health 36:25 How NAD+ impacts inflammation and oxidative stress 42:40 Resveratrol, SIRT1 activation, and mitochondrial biogenesis 50:15 NAD+, longevity, and anti-aging strategies 57:00 Final thoughts and practical takeaways

Resources Mentioned
  1. Study on NAD+ absorption and tissue uptake
  2. Study on IV NAD+ for addiction recovery
  3. Resveratrol’s role in mitochondrial health
  4. NAD+ and addiction research
  5. Study on NAD+ metabolism in viral infections
🔗 Connect with Nurse Doza

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

Reading Labs: What Lp(a) Says About Your Heart Risk22 May 202500:01:22

NAD+ by Shed

Support your cardiovascular health, energy, and recovery with NAD+—a vital coenzyme that helps power your cells and reduce inflammation. A great daily tool, especially if you’re working on heart health.

👉 Try NAD+ here and get 40% off with code DOZA40

 

5 KEY TAKEAWAYS

 

  • Lp(a), or lipoprotein(a), is a genetic marker linked to increased heart disease risk.

  • Most standard cholesterol panels don’t include Lp(a)—you have to ask for it.

  • Elevated Lp(a) means your body may genetically produce more harmful cholesterol.

  • Interpreting Lp(a) alongside blood sugar, inflammation, and liver markers gives better insight.

  • An expanded heart panel provides the full picture to help personalize prevention strategies.

 

 

 

🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

 

 

Liver Alert: Recognizing the Subtle Signals of Trouble19 May 202500:30:17

Your liver plays a critical role in your overall health, but signs of trouble can be easy to miss. In this episode, Nurse Doza uncovers the early warning signals of liver dysfunction, from chronic fatigue to weight gain, and explains how your diet, sleep, and stress levels impact liver health. Learn practical steps to support your liver naturally and optimize your well-being.

5 KEY TAKEAWAYS

  • Persistent fatigue is often a sign of liver dysfunction, as the liver regulates energy metabolism.
  • Poor sleep quality, including sleep apnea, is linked to an increased risk of liver disease.
  • Gut health and liver function are closely connected—irregular bowel movements may indicate liver issues.
  • Cognitive decline and brain fog can be early indicators of non-alcoholic fatty liver disease (NAFLD).
  • Weight gain and metabolic imbalances are often tied to liver health and insulin resistance.

FEATURED PRODUCT Liver Boost – Packed with essential nutrients to support optimal liver function, Liver Boost promotes detoxification, enhances bile flow, and helps combat oxidative stress. Give your liver the support it needs to function at its best.

TIMESTAMPS 00:00 START 03:15 The first sign: Chronic fatigue and liver dysfunction 10:30 How stress and the adrenal glands impact liver health 15:45 The second sign: Poor sleep and its link to liver disease 21:00 The third sign: Gut health and irregular bowel movements 27:10 How your liver processes toxins and the role of bile

RESOURCES MENTIONED

  1. "How Fatigue and Liver Disease Are Connected" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6676553/
  2. "The Link Between Liver Disease and Sleep Apnea" – https://aapmd.org/sleep-disorders/the-link-between-liver-disease-and-sleep-apnea
  3. "Gut Microbiome, IBS, and Liver Disease" – https://pmc.ncbi.nlm.nih.gov/articles/PMC8727221/
  4. "NAFLD and Cognitive Decline" – https://www.neurology.org/doi/10.1212/wnl.0000000000200853
  5. "Weight Gain and Liver Health" – https://pmc.ncbi.nlm.nih.gov/articles/PMC6591731/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

Benefits of NAC Plus for Liver Health and Allergy Relief15 May 202500:00:42

NAC+ by MSW Nutrition NAC+ combines N-Acetyl Cysteine with cofactors that help thin mucus, support liver detox, and combat oxidative stress. It’s ideal for allergy season, detox protocols, and overall cellular protection. 👉 Try NAC+ here: https://www.mswnutrition.com/products/liver-prime ⸻ 5 KEY TAKEAWAYS • NAC is a foundational supplement for liver support and detoxification. • NAC helps break down mucus, making it useful for allergies and congestion. • Combining NAC with cofactors (as in NAC+) enhances its effectiveness. • It plays a role in glutathione production, your body’s master antioxidant. • NAC can support lung health and immune resilience, especially in high-toxin environments. ⸻ 🔗 Connect with Nurse Doza:  JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup      • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/  • Website: http://www.nursedoza.com/  • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

Optimizing Wellness: Comparing Weekly IVs to Daily Oral Vitamin Regimens12 May 202500:29:36

 In this episode, Nurse Doza breaks down the key differences between weekly intravenous (IV) vitamin therapy and daily oral supplementation. Learn how IVs provide near-instant benefits, higher absorption, and faster results, while oral vitamins offer long-term support. Plus, discover how Boost can enhance your health regimen with optimal nutrient absorption.

FEATURED PRODUCTS Boost: A comprehensive blend of vitamins, minerals, and amino acids designed to support energy, immune function, and overall wellness. With high-quality nutrients that fuel your body at a cellular level, Boost enhances the benefits of both IV therapy and daily supplementation. Shop now.

Looking for a quick energy boost without leaving home? Now you can experience the benefits of NAD+ with easy-to-use NAD shots from TryShed. Support your metabolism, energy, and cellular repair—all from the comfort of your home.

 

🔗 Order your at-home NAD shots here: https://www.tryshed.com/products/nad

USE CODE: DOZA40 and het 40% OFF your first order of NAD Shots at home

 

5 KEY TAKEAWAYS

  1. Immediate Benefits – IV therapy provides faster effects, making it ideal for energy, recovery, and immune support.
  2. Superior Absorption – Unlike oral supplements, IV nutrients bypass digestion for nearly 100% absorption.
  3. Higher Dosage Potential – IV therapy allows for larger doses of key nutrients like Vitamin C and glutathione.
  4. Faster Results – IV therapy can help individuals reach their health goals more quickly than daily supplementation.
  5. Long-Term Brain Health – IV nutrients like NAC, ALA, and glutathione support cognitive function and reduce oxidative stress.

TIMESTAMPS 00:00 START 02:15 Weekly IVs vs. Daily Vitamins: Key Differences 05:40 Custom IV Therapy: How It Works 09:20 Why IV Therapy Is Not Just for Hangovers 14:55 Energy & Recovery: IV Benefits for Fatigue 18:30 IV Therapy for Digestive Health & Liver Support 23:10 Boosting Skin Health with IV Nutrients 27:45 Autoimmune Support & Inflammation Reduction 32:20 High-Dose Vitamin C: The Science Behind IV Therapy 37:10 The Role of Glutathione in Detoxification 42:05 NAD+ for Cellular Repair & Longevity 47:30 IV Therapy for Athletes & Recovery 52:15 Brain Health: Protecting Cognitive Function 56:40 How to Incorporate IV Therapy into Your Routine 60:00 Closing Thoughts & Next Steps

RESOURCES MENTIONED

  1. IV Vitamin Therapy: Benefits & Risks
  2. WebMD: Does IV Therapy Work?
  3. PMC Study on High-Dose Vitamin C
  4. Alpha Lipoic Acid & Absorption
  5. NAC & Liver Support
  6. NAD+ for Brain Health

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

Twitter: @nursedoza

Exploring the Benefits of NAC for Liver Health08 May 202500:00:59
In this episode of the Supplement Ingredient Series, the host discusses NAC Plus, a favorite supplement known for its support of liver function, detoxification, and metabolism balance. The episode highlights how NAC Plus can potentially benefit digestion, skin health, mood, energy, and even improve bowel movements.   GET LIVER PRIME (NAC+) at https://www.mswnutrition.com/products/liver-prime   TIMESTAMPS 00:00 START 00:14 Benefits of NAC Plus for Liver Health 00:36 Overall Health Improvements with NAC Plus 00:54 Conclusion and Personal Experience  

🔗 Connect with Nurse Doza: 

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup 

    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

• Instagram: https://www.instagram.com/nursedoza/ 

• Website: http://www.nursedoza.com/ 

• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

• TikTok: https://www.tiktok.com/@nursedoza

• Twitter: https://twitter.com/nursedoza

5 things western medicine cannot help you with07 May 202500:31:21

In this episode, Nurse Doza reveals 5 things Western medicine cannot help you with—critical areas where prescriptions and procedures fall short. From liver health to depression, this episode explores natural, functional approaches you need to understand to take charge of your health.

 

5 KEY TAKEAWAYS

  • Fatty liver affects 1 in 4 people and is almost entirely ignored in traditional care.
  • Thyroid dysfunction is commonly misdiagnosed due to outdated lab standards.
  • Dementia has nutritional and lifestyle roots that are rarely addressed.
  • Gut health is foundational—yet still not recognized by most physicians.
  • Depression is often a nutrient deficiency, not just a chemical imbalance.

FEATURED PRODUCT: Good Poops Good Poops Protocol is designed to support the gut-liver axis, making it the perfect complement to today’s episode. Packed with digestive aids and liver-supporting nutrients, this protocol helps reduce inflammation, promote regularity, and strengthen your body's natural detox pathways—everything Western medicine often overlooks.

TIMESTAMPS 00:00 START 02:05 Why Western medicine isn’t the gold standard 05:10 The truth about fatty liver and non-alcoholic fatty liver disease 15:44 Gallbladder removal and the liver’s role in metabolism 22:31 The overlooked power of NAC and glutathione 28:00 Thyroid dysfunction, Hashimoto’s, and flawed lab testing 38:15 Why most thyroid medications don’t solve the root issue 45:12 Dementia isn’t a normal part of aging 53:20 The connection between brain health and nutrient deficiencies 01:00:02 Leaky gut and why most doctors don’t understand it 01:09:33 GI mapping, probiotics, and restoring gut health 01:16:40 Why we created the Good Poops Protocol 01:19:25 Depression, methylation, and the limitations of SSRIs 01:26:40 Combining nutrients like SAMe and betaine for better mood 01:30:55 Final thoughts on reclaiming your health

RESOURCES MENTIONED

  1. NAC and NAFLD: https://pmc.ncbi.nlm.nih.gov/articles/PMC3270338/
  2. NAC and mitochondrial protection: https://pmc.ncbi.nlm.nih.gov/articles/PMC9077223/
  3. Glutathione treatment: https://pmc.ncbi.nlm.nih.gov/articles/PMC5549431/
  4. GSH in liver disease: https://pubmed.ncbi.nlm.nih.gov/27603810/
  5. Hashimoto’s treatment overview: https://pmc.ncbi.nlm.nih.gov/articles/PMC9706417/
  6. Thyroid disease trends: https://www.endocrinepractice.org/article/S1530-891X(23)00528-1/pdf
  7. Thyroid dysfunction symptoms: https://www.niddk.nih.gov/health-information/endocrine-diseases/hashimotos-disease
  8. Dementia facts: https://www.nia.nih.gov/health/alzheimers-and-dementia/what-dementia-symptoms-types-and-diagnosis
  9. Dementia and nutrition: https://pmc.ncbi.nlm.nih.gov/articles/PMC10231620/
  10. DHA and Alzheimer’s research: https://pmc.ncbi.nlm.nih.gov/articles/PMC4019002/
  11. WebMD on leaky gut: https://www.webmd.com/digestive-disorders/features/leaky-gut-syndrome
  12. Leaky gut and liver connection: https://my.clevelandclinic.org/health/diseases/22724-leaky-gut-syndrome
  13. Methylfolate and depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC3869616/
  14. SAMe and betaine in depression: https://pmc.ncbi.nlm.nih.gov/articles/PMC4303396/
  15. P5P and mood: https://pmc.ncbi.nlm.nih.gov/articles/PMC2572855/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: https://community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

Boost Your IMMUNITY with These 5 Super Fruits!01 May 202500:22:38

In this episode of the School of Doza Podcast, Nurse Doza breaks down the science behind five powerhouse fruits that can naturally boost your immunity. Learn how compounds found in elderberries, tart cherries, avocados, grapes, and cocoa can support immune function, reduce inflammation, and help you stay well year-round. Boost Your IMMUNITY with These 5 Super Fruits!

5 KEY TAKEAWAYS
  • Elderberries contain powerful flavonoids and anthocyanins that enhance immune response and reduce virus activity.
  • Tart cherries rival over-the-counter anti-inflammatories and help lower blood pressure and CRP levels.
  • Avocados, technically berries, offer healthy fats and nutrients essential for resolving inflammation and supporting gut health.
  • Grapes provide resveratrol and other compounds that help modulate immune responses and protect against autoimmune conditions.
  • Cocoa is a potent anti-inflammatory fruit that supports gut health and reduces cortisol, benefiting stress resilience and immunity.
FEATURED PRODUCT

The D from MSW Nutrition is packed with high-dose Vitamin D3, Vitamin K2, and magnesium—nutrients critical for immune function, calcium absorption, and overall wellness. As discussed in today’s episode, strong immunity depends on key vitamins and anti-inflammatory support. The D delivers just that.  Get The D

TIMESTAMPS

00:00 START 01:08 What’s new at the Nurse Doza Clinic: NAD+ injections 03:42 Why fruits are foundational for immunity 05:30 #1: Elderberries – flavonoids, immune support, antiviral power 12:10 Nurse Doza’s elderberry routine during pediatric rotations 15:25 #2: Tart cherries – antioxidant-rich and anti-inflammatory 20:18 CRP and inflammation markers in cherry studies 22:10 #3: Avocados – nutrient-dense and great for immune health 28:45 Healthy fats, fiber, and inflammation resolution 32:00 #4: Grapes – resveratrol, flavonols, and immune modulation 37:40 Grapes’ role in gut and cardiovascular health 40:20 #5: Cocoa – flavanols, gut-brain axis, and immune enhancement 45:35 Recap of all five super fruits for immune health 47:00 Final thoughts on food as medicine

RESOURCES MENTIONED
  1. Elderberry Overview – Examine: https://examine.com/supplements/elderberry/?show_conditions=true
  2. Elderberry & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4848651/
  3. Blueberries & Anti-Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC7442370/
  4. Tart Cherry Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC6413159/
  5. Cherry Anthocyanins & Inflammation: https://pmc.ncbi.nlm.nih.gov/articles/PMC6259571/
  6. Avocado & Immunity Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC10349765/
  7. Avocado Nutrition Breakdown: https://www.eatingwell.com/article/8026117/avocados-benefits/
  8. Grape Polyphenols Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC9497968/
  9. Resveratrol & Immune Modulation: https://pmc.ncbi.nlm.nih.gov/articles/PMC8778251/
  10. Cocoa & Gut Health Study: https://www.sciencedirect.com/science/article/pii/S0955286321002746?via%3Dihub
  11. Cocoa & IBD Research: https://pmc.ncbi.nlm.nih.gov/articles/PMC3671179/
  12. Cocoa Polyphenols & Immunity: https://pmc.ncbi.nlm.nih.gov/articles/PMC3488419/
🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA • Instagram: https://www.instagram.com/nursedoza/ • Website: http://www.nursedoza.com/ • LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ • TikTok: https://www.tiktok.com/@nursedoza • Twitter: https://twitter.com/nursedoza

Behind the Scenes of Autoimmunity: What’s Really Triggering Your Symptoms?21 Apr 202500:25:14

In this episode of the School of Doza podcast, we go behind the scenes of autoimmunity to explore what’s really triggering your symptoms. From past infections to gut dysfunction, vitamin D deficiency, adrenal overload, and genetics—this episode unpacks the root causes that conventional medicine often overlooks.

5 KEY TAKEAWAYS
  • Most autoimmune disorders are connected to previous infections, including viruses and bacteria.
  • A damaged gut barrier can trigger immune dysregulation—leaky gut is real.
  • Vitamin D isn’t optional: low levels suppress the immune system’s ability to respond.
  • Chronic stress and overactive adrenals can drive autoimmune flare-ups.
  • Genetic variants like MTHFR may increase susceptibility to autoimmune conditions.
FEATURED PRODUCT

The Good Poops Challenge is an 8-week reset designed to support your gut, liver, and gallbladder—key systems often disrupted in autoimmune conditions. As discussed in this episode, improving digestion is foundational for reducing inflammation and supporting immune resilience.

Join the Good Poops Challenge →

TIMESTAMPS

00:00 START 01:25 — What autoimmune conditions have in common 04:30 — Infections as a root cause: viral, bacterial, and parasitic 09:40 — PANDAS and strep-related autoimmune patterns 13:15 — How childhood antibiotics disrupt the microbiome 15:22 — The gut barrier: your body’s frontline defense 19:10 — Why fast food (like Chick-fil-A) wrecks your gut 24:33 — Leaky gut and its link to chronic inflammation 27:48 — The liver’s overlooked role in storing toxicity 31:10 — Why Good Poops supports your gut–liver–gallbladder axis 33:42 — Vitamin D deficiency and its role in immune regulation 38:50 — How to interpret your vitamin D labs 42:05 — Adrenal overactivation and chronic cortisol 45:15 — Flight-or-fight mode and immune suppression 48:20 — The hidden genetic component: MTHFR and autoimmune risk

RESOURCES MENTIONED
  1. “How Infections May Trigger Autoimmune Disease” – https://www.ncbi.nlm.nih.gov/books/NBK459437/
  2. “Autoimmune and Inflammatory Mechanisms” – https://pmc.ncbi.nlm.nih.gov/articles/PMC10920276/
  3. “Autoimmunity, Microbiota, and Gut Barrier” – https://pubmed.ncbi.nlm.nih.gov/28919485/
  4. “Vitamin D and Autoimmune Disease” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9010814/
  5. “Stress, Cortisol, and Immunity” – https://pmc.ncbi.nlm.nih.gov/articles/PMC9207529/
  6. “MTHFR Gene and Autoimmune Disorders” – https://pmc.ncbi.nlm.nih.gov/articles/PMC4499570/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

Twitter: https://twitter.com/nursedoza

Supplement Stacks: The Good Poops Protocol18 Apr 202500:01:55

The Good Poops Protocol is an integral part of the 8-week Good Poops Challenge, designed to optimize your gut, liver, and metabolism for sustained weight loss and improved health. Participants will receive:

• A targeted supplement protocol featuring three powerful products to reset your body.

• Weekly AMA (Ask Me Anything) sessions with Nurse Doza, providing expert guidance and support.

• Twice-weekly support messages, including pre-recorded videos to motivate and educate.

• Two exclusive challenge calls with Nurse Doza, to kick off and energize your journey.

• One-year access to the School of Doza, offering health courses and a supportive community.

 

Bonus: Participants also receive a Holiday Weight Management Guide & Recipes to support their wellness journey.

 

The next challenge starts on April 28th. Sign up now at goodpoops.org to secure early access and be the first to know when registration opens. Early access registrants will receive $50 off.

 

Boosting Brain Performance with Braintap07 Apr 202500:28:43

Boosting Brain Performance with BrainTap! In this episode, Nurse Doza explores how BrainTap harnesses sound, light, and vibration therapy to optimize brain function. Learn how different brainwave frequencies can enhance focus, reduce stress, improve sleep, spark creativity, and boost cognition. Discover practical ways to integrate BrainTap into daily routines for better mental clarity, stress resilience, and peak performance.

Get BrainTap here: https://braintap.com/?afmc=2jv use code: Nursdoza

FEATURED PRODUCT Bliss – Bliss is designed to support neurotransmitter production, enhancing serotonin and dopamine levels. This helps improve focus, reduce stress, and promote relaxation—perfect for optimizing brain performance alongside BrainTap.

5 KEY TAKEAWAYS

  • Better Focus & Clarity: BrainTap stimulates gamma waves, improving cognition, memory, and attention span.
  • Stress Relief: Just 15 minutes of BrainTap can reduce stress by 38% and enhance heart rate variability.
  • Sleep Optimization: Delta waves promote deep sleep, with 15 minutes of BrainTap equating to two hours of rest.
  • Creativity Enhancement: Alpha and theta waves foster relaxation, innovation, and problem-solving skills.
  • Peak Cognition: Gamma waves activate high-level thinking, improving mental clarity and focus.

TIMESTAMPS 00:00 START 01:15 Introduction to BrainTap and its benefits 04:30 How sound, light, and vibration therapy work 08:50 The science behind gamma waves for focus and cognition 14:10 How BrainTap helps reduce stress and improve resilience 18:45 Enhancing sleep quality with delta wave stimulation 23:20 BrainTap’s role in boosting creativity and problem-solving 27:50 The power of peak brain performance and higher consciousness 34:15 Practical ways to integrate BrainTap into your daily routine 40:10 Final thoughts and where to try BrainTap

RESOURCES MENTIONED

  1. BrainTap Science: https://braintap.com/braintap-science/
  2. Gamma Brain Waves & Cognition: https://www.webmd.com/brain/what-to-know-about-gamma-brain-waves
  3. Theta Waves & Relaxation: https://www.mindbodygreen.com/articles/theta-waves
  4. Delta Waves & Deep Sleep: https://sleepspace.com/what-are-delta-waves/
  5. Alpha Waves & Creativity: https://www.verywellmind.com/what-are-alpha-brain-waves-5113721

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

Twitter: https://twitter.com/nursedoza

ADHD Hacks for a More Focused You!31 Mar 202500:32:35

Struggling with focus? ADHD isn't just about distraction—it's about dopamine. In this episode, Nurse Doza breaks down the connection between ADHD and dopamine, how diet and exercise impact brain function, and the best natural strategies for improving focus and productivity. Plus, discover supplements that can support cognitive health and why cold plunges might be your new secret weapon.

5 Key Takeaways
  1. ADHD and Dopamine – ADHD is linked to dopamine regulation, affecting focus, motivation, and emotional control.
  2. Diet Impacts Focus – Reducing sugar, high-fructose corn syrup, and food dyes can help manage ADHD symptoms.
  3. Exercise is Essential – Movement boosts dopamine and promotes new brain cell growth, improving focus and cognition.
  4. Supplements for ADHD – Magnesium, Omega-3s, NAC, and SAMe support dopamine production and brain health.
  5. Cold Plunges for Dopamine – Ice baths naturally increase dopamine and norepinephrine, improving attention and energy.
Featured Product: Mitochondriac

Mitochondriac is designed to fuel cellular energy production, optimizing brain function and focus—key elements for anyone looking to manage ADHD naturally. Support your mitochondria, boost your mental clarity, and enhance cognitive performance.

Timestamps

00:00 START 02:15 Understanding ADHD and dopamine’s role in focus 08:42 The impact of diet: Sugar, food dyes, and ADHD symptoms 15:50 The best foods for brain health and dopamine balance 22:30 How exercise improves ADHD symptoms and brain function 30:12 Supplements that support focus, memory, and dopamine regulation 38:25 The science behind cold plunges and their ADHD benefits 45:50 Final thoughts on managing ADHD naturally

Resources Mentioned
  1. Dopamine and ADHD
  2. Connecting Biology to ADHD
  3. Sugar and ADHD: New Research
  4. Food Dyes and ADHD
  5. Exercise and ADHD: Scientific Review
  6. Omega-3 DHA and Brain Health
🔗 Connect with Nurse Doza:

📍 JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

What Is Myo-Inositol And How Does It BOOST Metabolism?28 Mar 202500:00:43

Myo-inositol is a powerful supplement that supports blood sugar balance, insulin sensitivity, and weight management. In this episode of the Supplement Ingredient Series, we break down what myo-inositol is, how it works, and the best way to take it for metabolic health.

 

Find myo-inositol in Chill by MSW  https://www.mswnutrition.com/products/chill

What You’ll Learn in This Episode:

• What is myo-inositol and how it differs from other forms

• How it supports insulin function and blood sugar regulation

• Why myo-inositol is linked to weight loss and metabolism

• When and how to take it for maximum benefits If you’re looking for the best form of inositol, make sure it says myo-inositol on the label.

 

Subscribe for more supplement breakdowns and health insights.

What's the GLP1 Secret to Weight Loss and Better Health?24 Mar 202500:23:54

What's the GLP-1 Secret to Weight Loss and Better Health? In this episode, Nurse Doza breaks down the science behind GLP-1, how it regulates blood sugar, curbs appetite, and even reduces heart disease risk. Learn how diet, lifestyle, and key supplements—like Berberine—can help you naturally optimize your GLP-1 levels without relying on medications.

5 KEY TAKEAWAYS

  1. GLP-1 is made in the gut – This hormone plays a key role in regulating insulin and digestion, making gut health essential.
  2. Regulates blood sugar – GLP-1 helps maintain stable glucose levels, reducing diabetes risk and metabolic dysfunction.
  3. Suppresses appetite naturally – It slows digestion and increases satiety, making it easier to manage weight.
  4. Supports heart health – GLP-1 therapy has been linked to lower cardiovascular disease risk.
  5. You can boost GLP-1 naturally – Eating healthy fats, fiber-rich foods, and supplementing with berberine can help increase your own production.

FEATURED PRODUCT Berberine Plus supports healthy blood sugar levels and promotes GLP-1 production naturally. If you’re looking for a way to optimize metabolism and appetite regulation without relying on medications, this is your go-to supplement.

 

TIMESTAMPS 00:00 START 03:15 What is GLP-1 and why is it important? 08:30 The gut’s role in GLP-1 production 12:45 How GLP-1 impacts blood sugar regulation 17:20 GLP-1’s effect on appetite and weight loss 22:10 Heart health benefits of GLP-1 therapy 26:55 How to naturally boost GLP-1 with diet and supplements 31:40 The role of Berberine in GLP-1 production 36:15 Key takeaways and final thoughts

RESOURCES MENTIONED

  1. Understanding GLP-1 and its role in metabolic health – https://pmc.ncbi.nlm.nih.gov/articles/PMC7401476/
  2. Foods that increase GLP-1 naturally – https://www.healthline.com/health/foods-that-increase-glp-1#foods-to-increase-glp-1
  3. Berberine and its effects on blood sugar regulation – https://pmc.ncbi.nlm.nih.gov/articles/PMC8874997/
  4. Glutamine and its impact on GLP-1 levels – https://pubmed.ncbi.nlm.nih.gov/15365617/

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

What's so SPECIAL about berberine22 Mar 202500:00:47

In this episode of the product ingredient series, discover the health benefits of Berberine, a powerful plant-based compound. find it here: https://www.mswnutrition.com/products/berberine-plus

 

Berberine has been shown to support healthy blood sugar levels, improve gut health, and promote metabolic balance. Learn how this natural ingredient can be a game-changer for those looking to enhance their overall wellness. Whether you’re managing weight, optimizing digestion, or supporting cardiovascular health, Berberine is a must-know supplement.

 

Tune in to learn more about how Berberine works in the body and why it’s gaining popularity as a natural health ally.

CONNECT use the section below exactly how it is. 🔗 Connect with Nurse Doza: 

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup 

    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

• Instagram: https://www.instagram.com/nursedoza/ 

• Website: http://www.nursedoza.com/ 

• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

• TikTok: https://www.tiktok.com/@nursedoza

• Twitter: https://twitter.com/nursedoza

 

Is the Carnivore Diet the Secret to Optimal Health?19 Mar 202500:25:33

Is the carnivore diet the secret to optimal health? In this episode, Nurse Doza explores the potential benefits of an all-meat diet, breaking down its impact on digestion, nutrient density, blood sugar balance, heart health, and sustainability. Learn how focusing on whole, nutrient-dense animal foods can help reduce inflammation, improve metabolic function, and support long-term wellness.

Featured Product: Boost

Boost delivers essential vitamins, minerals, and antioxidants to support overall health and energy levels. Whether you’re following the carnivore diet or looking to optimize your nutrient intake, Boost provides comprehensive support with B vitamins, electrolytes, and key nutrients for optimal function.

5 Key Takeaways
  • The Carnivore Diet is a Simple, Whole Food Approach – Eating single-ingredient animal foods minimizes digestive stress and inflammation.
  • Packed with Nutrients – Animal proteins provide essential vitamins and minerals, including omega-3s, B vitamins, and choline for brain health.
  • Supports Blood Sugar Balance – High-protein, low-carb foods like eggs, fish, and turkey promote stable blood sugar and metabolic health.
  • Can Lower Heart Disease Risk – Omega-3-rich foods like salmon and sardines improve cholesterol levels, reduce inflammation, and support heart function.
  • A More Sustainable Approach – Regenerative agriculture practices in grass-fed and pasture-raised meats contribute to environmental health and nutrient-dense food production.
Timestamps

00:00 START – Introduction and the growing interest in the carnivore diet 03:15 Whole Foods Approach – Why simplicity in diet leads to better digestion and health 08:40 Nutrient Density – The key vitamins and minerals found in animal products 15:20 Blood Sugar Balance – How a high-protein diet can support metabolic health 20:45 Heart Health Benefits – Debunking myths about red meat and heart disease 27:30 Sustainability & Regenerative Farming – The role of grass-fed meats in environmental health 32:10 Final Thoughts – Should you try the carnivore diet?

Resources Mentioned
  1. Whole Foods Diet Benefits – https://www.everydayhealth.com/diet-nutrition/whole-foods-diet/
  2. Omega-3 Benefits – https://www.healthline.com/nutrition/17-health-benefits-of-omega-3#TOC_TITLE_HDR_3
  3. Egg Nutrition Facts – https://www.verywellfit.com/hard-boiled-egg-calories-and-fat-3495628
  4. Turkey Health Benefits – https://www.healthline.com/nutrition/turkey
  5. Benefits of Grass-Fed Meat – https://www.paulsaladinomd.co/resource/is-grass-fed-meat-really-worth-it
  6. Regenerative Agriculture Overview – https://www.ars.usda.gov/oc/utm/the-economics-of-regenerative-agriculture/
🔗 Connect with Nurse Doza

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Twitter: https://twitter.com/nursedoza

The Truth About Stem Cells: Are They the Key to Aging & Disease Reversal? w/ Christian Drapeau13 Mar 202500:05:18

Listen to the full interview at the School of Doza + unlock expert-led health courses and live Q&As with Nurse Doza. Start your 7-day free trial today at www.schoolofdoza.com/interviews

 

 

5 KEY TAKEAWAYS

• Stem Cells as the Body’s Repair System – Christian Drapeau explains how stem cells function as the body’s natural repair system, replacing damaged or aging cells across various tissues.

• The Role of Nutrition in Stem Cell Activation – Certain plant-based compounds, like blue-green algae and medicinal mushrooms, have been shown to support stem cell function and migration.

• Aging and Stem Cell Decline – As we age, our stem cell levels drop significantly, leading to a higher likelihood of chronic disease and slower recovery.

• Inflammation and Stem Cell Function – Chronic inflammation and poor circulation can block stem cells from reaching damaged tissues, affecting the body’s ability to heal itself.

• The Future of Stem Cell Research – Advancements in stem cell therapy and genetic modification could redefine longevity and regenerative medicine in the coming decades.

Nurses MUST Practice Holistically For Better Patient Care!10 Mar 202500:28:00

Nurses are the backbone of healthcare, yet traditional medicine limits their ability to provide true, patient-centered care. In this episode, Nurse Doza explains why nurses must practice holistically for better patient care, the growing demand for holistic approaches, and how nurses can improve outcomes by addressing the root causes of health issues. Whether you're a nurse or simply interested in a holistic approach, this episode is for you!

5 Key Takeaways
  • Nurses are naturally holistic – They focus on whole-person care, making them well-suited for a root-cause approach.
  • Better job satisfaction – Practicing holistically allows nurses to escape burnout and find fulfillment.
  • Flexibility in practice – Holistic nurses can specialize in various fields, from women’s health to preventative care.
  • The traditional model is failing – The U.S. spends trillions on healthcare yet ranks poorly in key health metrics.
  • Patients need holistic care – People are looking for healthcare that prioritizes prevention and long-term wellness.
Featured Product

🔬 Mitochondriac – Optimize your energy production at the cellular level! This formula supports mitochondrial function, energy metabolism, and overall health—critical for sustaining optimal performance, whether you're a nurse or a patient. As discussed in this episode, holistic care starts at the cellular level! 👉 Get it here: Mitochondriac

Timestamps
  • 00:00 START
  • 02:15 Nurses are naturally holistic caregivers – Why nurses already practice holistic care.
  • 07:42 Nurses rank as the most trusted profession – The ethics and integrity of nursing.
  • 12:30 Why holistic practice leads to better job satisfaction – Avoiding burnout and increasing fulfillment.
  • 19:50 Traditional medicine is broken – High costs, poor outcomes, and the push for holistic care.
  • 28:15 The power of preventative care – How holistic nurses help patients avoid chronic disease.
  • 35:40 Breaking free from the traditional model – Nurses can practice in diverse ways.
  • 42:05 The business of healthcare – How corporations influence traditional medicine.
  • 50:20 What patients really need – A shift toward holistic, patient-centered care.
  • 57:10 How to start practicing holistically – Tips for nurses looking to transition.
Resources Mentioned
  1. The role of Nurse Practitioners in primary care – https://pmc.ncbi.nlm.nih.gov/articles/PMC7080399/
  2. Quality of Nurse Practitioner Practice – https://www.aanp.org/advocacy/advocacy-resource/position-statements/quality-of-nurse-practitioner-practice
  3. Most ethical and trusted professions – https://www.eqs.com/compliance-blog/most-ethical-and-trusted-professions/
  4. Burnout among hospital-based nurses – https://pmc.ncbi.nlm.nih.gov/articles/PMC2856593/
  5. The failing U.S. healthcare system – https://www.ncbi.nlm.nih.gov/books/NBK573910/
  6. Coca-Cola’s influence in healthcare – https://investors.coca-colacompany.com/news-events/press-releases/detail/573/the-american-academy-of-family-physicians-launches-consumer
🔗 Connect with Nurse Doza

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Supplement Stacks: Liver Boost and Berberine Plus06 Mar 202500:00:46

In this episode, Nurse Doza explores how Liver Boost and Berberine Plus work synergistically to tackle common issues like low energy, poor metabolic health, and sluggish liver function. Learn how Berberine Plus enhances glucose regulation and how Liver Boost detoxifies harmful substances to improve energy and weight management. This dynamic duo can help reset your metabolism and support long-term health, naturally.

Featured Product:

 

•Liver Boost: 16 key ingredients for detoxification and estrogen metabolism.

•Berberine Plus: 5x more bioavailable for insulin regulation and fat metabolism.

 

Key Takeaways:

 

•Sluggish liver and digestive problems contribute to chronic fatigue.

•Berberine Plus aids glucose metabolism and insulin sensitivity.

•Liver Boost supports detox and reduces xenoestrogens, helping with hormone balance and energy.

 

FIND THEM HERE

•Liver Boost product page: Liver Boost

•Berberine Plus product page: Berberine Plus

 

Connect with Nurse Doza:

 

•Nurse Doza’s Website

•Instagram: @nursedoza

•YouTube: Nurse Doza

Practicing Holistic Series: Labs27 Feb 202500:01:05

Lab work isn’t just about numbers—it’s the key to truly understanding health.

 

In Holistic Nursing, you’ll learn how to interpret labs, identify root causes, and create personalized care plans for better patient outcomes. Ready to elevate your practice? Enrollment is open now—join us today. schoolofdoza.com/holisticnursing

SECRET to Living 100 Years OLD Revealed!24 Feb 202500:29:05

Discover the five essential factors that contribute to a long, healthy life. From the power of community to caloric restriction, deep sleep, sunlight, and core strength, this episode uncovers research-backed strategies to enhance your longevity. Learn how small daily changes can lead to a vibrant, fulfilling life at 100 and beyond!

5 KEY TAKEAWAYS

  1. Community is key: Strong social connections and a sense of belonging are crucial for longevity.
  2. Caloric restriction boosts lifespan: Eating less without malnutrition activates longevity pathways like autophagy.
  3. Quality sleep detoxifies the brain: Deep sleep promotes growth hormone production and clears harmful waste.
  4. Daily sunlight resets your body clock: Proper exposure to natural light optimizes circadian rhythms and overall health.
  5. Core strength predicts longevity: The ability to get up from the floor without assistance is linked to a longer life.

FEATURED PRODUCT: Mitochondriac Mitochondriac is packed with resveratrol, a powerful antioxidant that mimics the effects of caloric restriction and promotes mitochondrial biogenesis. This essential supplement supports cellular energy, fights oxidative stress, and enhances overall longevity—perfect for those looking to live to 100!

TIMESTAMPS 00:00 START 02:15 The first secret: The power of community 10:40 How genetics influence only 20% of lifespan 15:30 What we can learn from centenarians and Blue Zones 21:50 The second secret: Caloric restriction for longevity 30:15 How fasting triggers autophagy and mitochondrial health 38:10 The third secret: Why sleep is crucial for living to 100

 

RESOURCES MENTIONED

  1. "How to Live to 100" – Research on longevity and centenarians https://www.today.com/health/aging/how-to-live-to-100-rcna104086
  2. "Life Advice from Centenarians" – AARP insights on aging well https://www.aarp.org/health/healthy-living/info-2023/life-advice-from-centenarians.html
  3. "Live Healthy to 100" – OSU study on aging factors https://alumnimagazine.osu.edu/story/live-healthy-100
  4. "Caloric Restriction and Longevity" – NIH research on fasting https://pmc.ncbi.nlm.nih.gov/articles/PMC9036399/
  5. "The Okinawan Secret to Longevity" – Blue Zones research https://www.bluezones.com/2020/07/why-the-okinawan-practice-of-sitting-on-the-floor-is-linked-to-health-mobility-and-longevity-how-you-can-practice-it-at-home/

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Twitter: https://twitter.com/nursedoza

Holistic Nursing Course is Live!21 Feb 202500:00:32

Are you a nurse feeling confined by the limitations of the traditional medical model? Have you ever wondered if there’s a more natural, effective way to help your patients achieve better health outcomes? If you’re tired of only managing symptoms with prescriptions and referrals, it’s time to break free and discover a new approach to healthcare.

 

Imagine a practice where you can truly support your patients’ overall well-being using holistic methods that go beyond what you learned in school. This course is your pathway to transforming your practice and helping your patients in ways you never thought possible.

 

SIgn up at

https://www.schoolofdoza.com/holisticnursing

Empower Your Practice with Personalized Learning

 

Integrate holistic methods to support the whole person, not just symptoms. Engage practice sessions, mock consultations, and real-world scenarios to solidify your skills and build your confidence.

 

Master Lab Work and Interpretation

 

 

Gain confidence in ordering and interpreting lab work, allowing you to uncover the root causes of your patients’ health issues.

 

Unlock the Power of Nutrition and Supplements

 

Discover how to use vitamins, amino acids, antioxidants, and adaptogens to enhance patient outcomes and promote long-term wellness.

Build a Thriving Practice  

Explore marketing strategies and business models that help you grow your practice, whether online or in-person.

 

 

https://www.schoolofdoza.com/holisticnursing

Discover the Yuka App: Your Guide to Healthier Consumer Choices13 Feb 202500:01:12

In this episode of our Health Tech Series, we introduce the Yuka app, a tool designed to help you make informed decisions about the consumer products you buy. From food to personal care items like shampoo, soap, and toothpaste, the Yuka app helps you identify the chemicals in these products and assess their impact on your health. By scanning barcodes, the app provides detailed information on ingredients and potential health concerns, including sugar and sodium content. It also offers a rating system to guide you towards healthier choices for you and your family.

 

Learn how the Yuka app can transform your purchasing habits and improve your family's well-being. https://yuka.io/en/

What's Causing YOUR Weight Gain in 2025?10 Feb 202500:36:30
EPISODE SUMMARY

Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical steps to take control of your health and start losing weight today.

5 KEY TAKEAWAYS
  1. Hidden Sugars in Everyday Foods: Learn how high fructose corn syrup and processed ingredients in “healthy” snacks contribute to weight gain.
  2. Blood Sugar and Meal Timing: Understand why eating when your blood sugar is elevated can prevent weight loss.
  3. Digestive Health and Weight Gain: Explore the connection between gut health, fatty liver, and metabolic dysfunction.
  4. Leptin Resistance: Discover how this hormone impacts hunger and weight gain—and how to reverse it.
  5. Stress Eating and Dopamine: Identify how stress and cravings hijack your brain’s reward system, leading to overeating.
FEATURED PRODUCT: The Good Poops Protocol

Struggling with bloating, irregular digestion, or stubborn weight? The Good Poops Protocol is designed to improve gut health, reduce inflammation, and support a healthy metabolism—foundational steps in addressing weight gain, as highlighted in this episode. Learn more.

TIMESTAMPS
  • 00:00 START: Introduction and the importance of addressing weight gain.
  • 03:15: Hidden sugars and their impact on obesity.
  • 10:30: How blood sugar affects weight management.
  • 17:45: Digestive issues and their connection to weight gain.
  • 23:20: The role of leptin resistance in metabolic health.
  • 28:50: Stress eating and the dopamine connection.
  • 35:00: Practical steps to start your weight loss journey.
  • 40:00: The Good Poops Protocol: A gut health game-changer.
RESOURCES
  1. “How Fructose May Contribute to Obesity and Cancer” – NIH
  2. “Taco Bell, Pizza Hut removing artificial ingredients” – USA Today
  3. “Seed Oils: Are They Actually Toxic?” – Cleveland Clinic
  4. “What Is Hydrogenated Vegetable Oil?” – Healthline
  5. “Metabolic Dysfunction and Inflammation” – PMC
🔗 Connect with Nurse Doza:
What's REALLY in Your Food's Natural Flavors?04 Feb 202500:32:40

Uncover the truth behind “natural flavors.” In this episode, Nurse Doza dives deep into what natural flavors really are, how they’re made, and the surprising ways they impact your health. Are they natural, or just a marketing trick? Learn how these additives influence food addiction and your overall well-being.

5 KEY TAKEAWAYS

  1. Natural Flavors Are Not Natural: These additives are processed mixtures that often include synthetic chemicals, despite the “natural” label.
  2. Labeling Loopholes: Companies don’t need FDA approval for flavor ingredients, and the term “natural flavors” hides complex chemical processes.
  3. MSG in Disguise: Many “natural flavors” are simply renamed MSG, which has been linked to adverse reactions and neurological effects.
  4. Addictive by Design: Flavor scientists intentionally create addictive tastes to drive consumer habits and sales.
  5. If Man Made It, Don’t Eat It: Following Jack LaLanne’s advice, opt for whole, unprocessed foods to avoid hidden chemicals and improve your health.

FEATURED PRODUCT Gut Support your gut health with GUT by MSW Nutrition. Featuring pure L-glutamine, it’s designed to strengthen your gut lining and improve digestion. Unlike processed foods with “natural flavors,” GUT is a clean, single-ingredient supplement to help you make better nutritional choices. Learn more at MSW Nutrition.

TIMESTAMPS 00:00 START – Introduction and why natural flavors matter 05:30 The misleading marketing of “natural flavors” 12:45 How natural flavors impact health and labeling loopholes 20:15 MSG disguised as natural flavors and its effects 30:00 The role of the flavor industry in food addiction 40:10 Jack LaLanne’s wisdom on eating real food 45:00 Featured product: GUT – Why clean supplements matter

RESOURCES

  1. Eating Well: What Are Natural Flavors?
  2. Verywell Health: What Is Natural Flavor?
  3. PubMed Study: Natural Flavors in Processed Foods
  4. Environmental Working Group: Natural vs. Artificial Flavors
  5. FDA: GRAS Notification Program

🔗 Connect with Nurse Doza:

BOOST Your Energy With B Vitamins Every Day27 Jan 202500:31:53

In this episode, Nurse Doza breaks down why B vitamins are essential for energy, mood, liver health, and cardiovascular function. Learn how these powerhouse nutrients support your body, improve focus, and why Boost, a B-complex supplement, can be a game-changer for your health.

5 KEY TAKEAWAYS
  1. B Vitamins for Energy: They fuel your cells and support mitochondrial function, helping you feel energized without caffeine crashes.
  2. Mood Support: B vitamins aid neurotransmitter production, elevating serotonin and dopamine to combat low mood and brain fog.
  3. Liver Health: Folate and B6 help reduce inflammation and support liver detoxification, essential for optimal liver function.
  4. Heart Health: B vitamins regulate homocysteine levels, protecting arteries and reducing the risk of cardiovascular disease.
  5. Genetic Support: The MTHFR gene impacts B vitamin metabolism—methylated forms are key for overcoming deficiencies.
FEATURED PRODUCT

Boost by MSW Nutrition is a B-complex supplement with high-quality, methylated B vitamins and green tea caffeine. It provides natural, crash-free energy, supports neurotransmitter production for improved mood, and enhances liver detoxification—everything you need to optimize your daily health.

Learn more and grab yours here.

TIMESTAMPS

00:00 START - Introduction to the importance of B vitamins. 02:00 Energy Boost - How B vitamins fuel your mitochondria for natural energy. 05:30 Mood Support - The role of B6, B9, and B12 in neurotransmitter production. 09:00 Liver Function - Why your liver depends on B vitamins for detoxification. 17:00 Heart Health - The link between B vitamins, homocysteine, and cardiovascular disease. 24:00 Genetic Factors - How the MTHFR gene impacts B vitamin metabolism. 28:00 Daily Supplementation - Why Boost is the best choice for B vitamin support. 33:00 Conclusion - A challenge to try Boost for 30 days to transform energy and focus.

RESOURCES
  1. Study on B Vitamins and Energy Production
  2. B Vitamins and Neurotransmitter Support
  3. Liver Health and Folate Deficiency
  4. Homocysteine and Cardiovascular Disease
  5. MTHFR Gene and Health
🔗 Connect with Nurse Doza:

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

What Is NAC And Why Is It So Important?24 Jan 202500:00:58

Discover the power of N-Acetylcysteine (NAC) and how it works in the body! NAC is a powerful amino acid that has been shown to have numerous health benefits, from reducing oxidative stress to supporting respiratory health. In this video, we'll dive into the science behind NAC, its mechanism of action, and how it can be used to support overall wellness. Whether you're looking to improve your health or simply want to learn more about this powerful supplement, this video is for you. So, let's get started and explore the amazing world of NAC!

 

find NAC here https://www.mswnutrition.com/products/liver-prime

Beat STRESS with These Scientifically Proven Techniques20 Jan 202500:31:07

 Discover five proven methods to manage stress effectively and improve your mental and physical well-being. Learn how breathwork, sauna, yoga, adrenal supplements, and music can help you feel calmer, boost energy, and regain balance in your life.

5 KEY TAKEAWAYS
  1. Breathwork for Calm: Diaphragmatic breathing activates the parasympathetic nervous system, lowers blood pressure, and increases heart rate variability.
  2. Sauna Therapy: Regular sauna use reduces cortisol, inflammation, and risk of dementia, while improving heart and brain health.
  3. Yoga’s Stress Relief: Yoga balances the nervous system, reduces cortisol, and promotes mental clarity through mindful movement and stillness.
  4. Adrenal Supplements: Nutrients like Vitamin B5, L-theanine, and magnesium restore adrenal function, regulate cortisol, and calm the nervous system.
  5. Power of Music: Music activates parasympathetic responses, improves recovery, and uses vibration to reset the nervous system for relaxation.
FEATURED PRODUCT

Zen, featuring bovine adrenal gland extracts, is designed to support adrenal function, enhancing your body’s response to stress and boosting energy levels—key factors in establishing and maintaining new health habits, as discussed in this episode.

TIMESTAMPS

00:00 START – Intro to stress management and why it matters. 02:00 Breathwork – How diaphragmatic breathing resets the nervous system. 10:00 Sauna Therapy – The benefits of heat stress for longevity and health. 18:00 Yoga – Balancing cortisol and nervous system health through yoga. 24:00 Adrenal Supplements – How B5, L-theanine, and magnesium combat stress. 27:00 Music and Vibration – The role of music, brainwaves, and sound therapy. 30:00 Closing Thoughts – Tools and supplements to build a stress-free routine.

RESOURCES
  1. Diaphragmatic Breathing: Cleveland Clinic
  2. VA Whole Health Library: Diaphragmatic Breathing
  3. Sauna Health Benefits: PubMed Study
  4. Yoga and Stress: PMC Study
  5. Music and Vagus Nerve: PMC Study

🔗 Connect with Nurse Doza: JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup

5 Blood Tests for Autoimmune Disorders14 Jan 202500:24:38

Explore our Gut Powder at mswnutrition.com. It’s made with one simple, effective ingredient: L-glutamine, designed to support your gut health without any added fillers or artificial ingredients. Use code “nursedoza” for a special discount.

 

5 Key Takeaways

•Misleading Labels: ‘Natural flavors’ often aren’t natural at all, comprising complex processes and synthetic chemicals.

•Regulatory Gaps: The lack of stringent regulations allows for the widespread use of ambiguous ingredients under the guise of “natural.”

•Consumer Misdirection: Marketing strategies effectively use ‘natural flavors’ to make products more appealing and addictive.

•Health Implications: Consistent consumption of foods with ‘natural flavors’ could lead to serious health issues, including neurological disorders from additives like MSG.

•Empowered Choices: Educating yourself about ingredients and making informed food choices can drastically improve your health and wellness.

 

Timestamps

•[00:00:30] - Introduction to the topic of natural flavors

•[00:02:15] - Breakdown of what ‘natural flavors’ really mean

•[00:10:45] - Discussion on the lack of regulation and its implications

•[00:22:30] - How natural flavors manipulate consumer behavior

•[00:35:00] - Strategies for making healthier food choices

•[00:48:15] - Closing thoughts and episode wrap-up

 

Resources Mentioned

•FDA Food Additive Amendment (1958): Overview of regulations affecting food labeling

•Yuka App: Helps scan and identify risky ingredients in everyday products

 

🔗 Connect with Nurse Doza: 

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup 

    • YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA

• Instagram: https://www.instagram.com/nursedoza/ 

• Website: http://www.nursedoza.com/ 

• LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/

• TikTok: https://www.tiktok.com/@nursedoza

• Twitter: https://twitter.com/nursedoza

OLDIE BUT GOODIE: 5 Liver-Supporting Practices for a Healthier You30 Dec 202400:34:01

The topic of this podcast episode is the liver and its importance for bodily function. Nurse Doza emphasizes how common it is for people to have a fatty liver due to their diet, specifically fast food consumption. He explains how the sugar and fructose in these foods directly affect the liver and contribute to non-alcoholic fatty liver disease. He also encourages listeners to take control of their diet and make choices that support a healthy liver. This episode provides practical tips for improving liver health and acknowledges the positive impact the podcast is having on listeners' lives.

 

  • TIMESTAMPS:
  • 00:00 START
  • 06:20 The liver and its importance.
  • 09:07 Non-alcoholic fatty liver disease.
  • 12:09 Importance of food and nutrients.
  • 15:44 Alcohol's contribution to diabetes.
  • 21:46 Liver-supporting supplements.
  • 23:05 Resveratrol in the Mediterranean diet.
  • 29:38 Liver health and supplements.
  • 32:45 Gut and liver relationship.
  • 34:07 Fasting for a healthier liver.
  • 37:22 Liver health practices.

Introducing Liver Love: Every vibrant life begins with a healthy core. Cleanse, rejuvenate, and love your liver with our premium supplement, "Liver Love". Designed meticulously for Phase 1 and 2 of liver detoxing. Begin your journey to a healthier you. Click here to get Liver Love now!

Show Notes:

 

  1. The Importance of Supporting Antioxidant Production.[^1^]

- The crux of health issues: Inflammation.

- The origin of inflammation: Stress.

- Consequences of chronic stress: Bodily dysfunction.

- The liver: A powerhouse of antioxidant production[^2^].

- Glutathione: Liver's potent gift and its profound benefits[^3^].

- Introducing NAC: Glutathione's precursor and its significance[^4^].

- The need for NAC and glutathione supplementation.

- The liver-enhancing power of B vitamins[^5^].

 

  1. Hormone Regulation & The Liver[^6^]

- The liver's pivotal role in hormone regulation.

- The communicative power of hormones.

- Liver: The body's natural storage facility.

- Better hormones equate to a healthier liver[^7^].

- Early menopause's potential link to liver health[^8^].

- The underappreciated link: Liver and insulin.

- The domino effect: Insulin issues leading to hormonal imbalances[^9^].

 

  1. The Perils of Fast Food on Liver Health[^10^]

- The challenges in processing fast food.

- Residues of past unhealthy diets lingering in the liver.

- Beyond fast food: The toll of an unhealthy diet on the liver[^11^].

- The equation of good fats and a healthier liver.

- Avocado: The liver's best friend.

- Monounsaturated fat: A top-tier dietary inclusion[^12^].

- The liver's role in cholesterol production[^13^].

- The promise of fish oil for liver wellness[^14^].

- The connection: Fatty liver, omega 3, and choline deficiencies[^15^].

 

  1. Decoding the Relationship: Liver & Estrogen[^16^]

- Fatty liver's association with compromised estrogen.

- Estrogen production's direct tie to the liver[^17^].

- The toll of birth control on liver health and estrogen quality[^18^].

- The malleability of epigenetics[^19^].

- Stress, liver health, and its implications on estrogen[^20^].

- The genetic connection to liver health and detoxification needs[^21^].

- Delving into the COMT gene's role in hormone regulation[^22^].

- The intersection of cholesterol, liver, and menopause-associated estrogen[^23^].

 

  1. Methylation & Its Influence on Liver Function[^24^]

- The expression of the MTHFR gene in the liver.

- Prevalence and implications of MTHFR gene mutation[^25^].

- The methylation cycle's role in vitamin metabolism[^26^].

- Significance of B9 in methylation and liver functions[^27^].

- The interconnected web: MTHFR gene's impact on various bodily processes[^28^].

- Glutathione production's link to correct methylation[^29^].

- Methylation's role in disease risk[^30^].

- The importance of methylated vitamins for MTHFR gene support[^31^].

- The intertwined roles of MTHFR and COMT genes in methylation[^32^].

Discover Liver Love: Let's face it, our livers undergo a lot, daily. Toxins, processed foods, medications, and more. It's time to give back. Show your liver some love with our specially formulated detox supplement, "Liver Love". The first step towards a healthier tomorrow starts with a cleanse today. Tap here to give your liver the love it deserves!

 

---

 

**REFERENCES**:

 

  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6320789/figure/molecules-23-03305-f001/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/#B4
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8125908/
  • https://pubmed.ncbi.nlm.nih.gov/14973104/
  • https://pubmed.ncbi.nlm.nih.gov/19095062/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6726297/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637678/
  • https://pubmed.ncbi.nlm.nih.gov/334126/
  • https://www.ahajournals.org/doi/10.1161/JAHA.120.020560
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228367/
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5123374/#MOESM3
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2674329/#R28
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7531579/#B30

What's the SECRET POWER of VITAMIN B5?29 Dec 202400:00:48

In this episode of the supplement ingredient series, the focus is on vitamin B5 (pantothenic acid), highlighting its critical role in providing calm energy and aiding in stress recovery. It's emphasized that while often included in B complex supplements, taking vitamin B5 alone offers distinct benefits such as combating fatigue, improving afternoon energy levels, and helping manage stress effectively. The discussion underscores the non-caffeine-related benefits of vitamin B5 and its potential positive impact on daily functioning.

 

Supplement featured: Zen by MSW: https://www.mswnutrition.com/products/zen?srsltid=AfmBOopvjPqUFqxq44zWt3SBwEfTcHITswG0d5cUAD-AIWWij2CroQDG

 

00:00 Introduction to Vitamin B5

00:10 Benefits of Vitamin B5

00:27 Vitamin B5 for Stress and Energy

00:40 Observing the Effects of Vitamin B5

OLDIE BUT GOODIE - Liver Health: Tips for Achieving Optimal States24 Dec 202400:28:26

The liver is an organ that does many important things for the body, from reducing inflammation to detoxifying damage from inflammation. To support the liver, one should consume foods that support antioxidant production. Antioxidants help reduce inflammation throughout the body and help protect the heart, brain, and digestive tract from damage. Stress is a major cause of inflammation, and the liver will work overtime to try to reduce it. Consuming foods that support the liver's functions is essential to maintaining good health. The liver produces antioxidants, such as glutathione and NAC (acetylcysteine), which have pro, neurogenic and neuroprotective properties. Glutathione is often given via IV, while NAC is a precursor to glutathione and can be taken as a supplement. The World Health Organization recognizes NAC as an essential medication. In order to support the production of antioxidants, the liver needs nutrients such as vitamins B6, B9, B12, B2, B3, lgutamine, and methionine. The liver also helps regulate hormones, which are signals sent to the brain in response to stress. When we wake up, our body starts producing different hormones as a result of being awake. The liver is a key organ when it comes to hormone regulation. It produces cortisol, which is released to give the body energy in the mornings. It is also responsible for the regulation of thyroid, adrenal, and other hormones. When a woman is going through pre menopause, it is important to assess her liver health, as it directly affects the regulation of hormones. Additionally, the liver has a direct connection to insulin and is crucial for insulin regulation, which can lead to a variety of diseases and disorders if it is not healthy.

Timestamps

0:00:04 "Welcome to the Nurse Doza Podcast: Five Tips on Liver Health" 0:02:53 Liver Health: Supporting Antioxidant Production for Optimal Health 0:04:13 The Role of the Liver in Antioxidant Production and Hormone Regulation 0:09:01 The Role of the Liver in Hormone Regulation and Insulin Resistance 0:10:40 "The Link Between Hormone Regulation and Liver Health" 0:16:04 The Impact of Birth Control and Environmental Stressors on Liver Function 0:17:21 The Impact of Poor Liver Function on Estrogen Regulation and the Methylation Cycle 0:21:03 "Tips for Supporting Liver Health with MTHFR Gene" 0:23:06 "5 Tips for Maintaining a Healthy Liver and Hormone Balance" 0:24:39 Heading: Benefits of Taking Liver Love Supplement for Improved Liver Function and Detoxification 0:26:40 "Liver Detox: Tips for Achieving Optimal Health"

Highlights

It has 16 ingredients in it that support the methylation cycle to support liver function and detoxification and the production of antioxidants. We love talking about the liver, because if the liver helps regulate hormones, then all of a sudden, if your hormones become balanced, you become balanced. So taking a supplement like Liver Love, which I highly recommend everyone does, I take it on a daily basis because it has methylated B Nine in it.. It's going to help improve your life. Use code nurse dosa for 15% off. There's 120 capsules in it, and you can play around with the dosage if you want. Some people take one a day, some people take two a day. But keep in mind, if you go to two to three pills, it's a heavier detox. If you do four pills a day, you're detoxing and cleaning out that storage unit. So be prepared. It's going to be the best thing for you. Number three fast food leads directly to unhealthy liver. One in four U. S. Adults have a fatty liver, which means one in four US. Adults are eating way too much fast food. Cut back on it and replace that type of fat with healthier fat like avocado. That's a great substitute for your liver. Number four bad liver equals bad estrogen for all the women out there. If you want better hormones, especially better estrogen, take care of your liver. Take some sort of supplement to help support your liver, like knack or maybe even milk thistle. And get off the birth control, please. So to recap, I want you to take away five different tips to support your liver health. Number one your liver makes antioxidants. Find the recipe to make yours. Either get an acetylcystein Ivs or start taking glutathione. Number two the liver helps regulate all your hormones. Keep this in mind the next time you're doing blood work because you want to include liver hormone or liver enzyme panels. Along with your hormone panels, ask your practitioner to order it alongside. That's the reason why all of our vitamins are methylated. Because of people like me. Every single Msw nutrition vitamin has methylated factors in it to help support the mthfr gene because people like me need it in order to function better. And on a side note, we'll get into one episode later, but the mthfr gene and the comt gene are directly connected. So if a person has an issue with both, like we mentioned before, it puts them at higher risk for estrogen and dopamine issues as well as detoxification and hormone regulation. That's my genetics. So I'm at higher risk for things like diabetes because of insulin problems with the liver, right? I'm at higher risk for low testosterone and higher estrogen, which could put me at risk for cancer. And then, because all these issues are also involving neurotransmitter production and the brain, what does that look like for vascular dementia down the road for me and cognitive decline?. Anyone that has an Mthfr issue needs to take methylated vitamins in order to support this gene and its many pathways. Some of the methylated vitamins that you could take are methylated B Nine, five, MTHF. There's also methylcobalamin, which is B twelve, and my personal favorite, P five P vitamin B six. I take these on a daily basis along with something known as trimethylglycine or betaine in order for my methylation cycle to work correctly, because I cannot afford to have any Undermethylated liver.
HEALTHY Chips For Your Snack Attack!21 Dec 202400:01:36

Get Masa: https://www.masachips.com/discount/NURSEDOZACLINIC20 and use code NURSEDOZACLINIC20 for 20% off your order In this episode of the healthy snack series, we delve into the world of chips. Chips are a beloved snack, especially in regions like Texas. Although not all chips are created equal, focusing on healthy ingredients can make a significant difference. Key points include reading ingredient labels, prioritizing organic corn, avoiding seed oils like canola, soybean, and peanut oils which are linked to health issues, and ensuring no added sugars or only using natural sugars like brown sugar and cinnamon. Investing a bit more in healthier chips can lead to better digestion and overall well-being.

Enhance Your Thyroid Health and TSH with These 5 Simple Steps16 Dec 202400:32:09

 In this episode, Nurse Doza reveals how optimizing your liver, supporting adrenal function, managing insulin, improving brown fat levels, and targeting specific nutrients can transform your thyroid health. Learn how these steps play a crucial role in balancing TSH and achieving better overall wellness.

5 KEY TAKEAWAYS

  1. Detox Your Liver: A healthy liver is essential for converting T4 to T3, the active thyroid hormone crucial for metabolism.
  2. Support Your Adrenal Glands: Chronic stress can suppress thyroid function; nurturing adrenal health improves the thyroid’s performance.
  3. Optimize TSH Levels: Aim for a TSH range of 0.2-2.1 for optimal thyroid health and metabolic balance.
  4. Balance Insulin Levels: Proper insulin management reduces the risk of hypothyroidism-related metabolic dysfunctions.
  5. Increase Brown Fat: Activating brown fat and lowering inflammation can support better thyroid health and hormone regulation.

Liver Boost Liver Boost, featuring ingredients like NAC, turmeric, and resveratrol, supports liver detoxification and hormone balance. A healthier liver improves T4-to-T3 conversion, cholesterol regulation, and blood sugar control—key components in maintaining optimal TSH levels, as discussed in today’s episode. 👉 Learn more about Liver Boost

TIMESTAMPS 00:00 START – Introduction to thyroid health and TSH 01:30 Why liver health impacts TSH and thyroid hormone conversion 03:45 The role of T4, T3, and reverse T3 in metabolism 06:00 How Liver Boost supports thyroid function through detoxification 08:30 Stress, adrenal fatigue, and thyroid health 12:00 Managing insulin for better thyroid outcomes 15:00 The benefits of brown fat activation for hormone balance 18:00 Practical steps to optimize your TSH levels

RESOURCES

  1. Hepatic enzymes and thyroid hormone conversion
  2. The relationship between thyroid function and cholesterol
  3. The impact of NAC on T3 production
  4. Thyroid-adrenal connection
  5. The role of brown fat in thyroid health

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Lose Weight Fast With These Natural Methods10 Dec 202400:28:35
In this episode, Nurse Doza uncovers five powerful herbs that can naturally support weight loss by addressing hormone imbalances, reducing inflammation, and improving metabolism. Learn actionable tips to incorporate cinnamon, fenugreek, green tea, milk thistle, and turmeric into your daily routine for a healthier lifestyle. 5 KEY TAKEAWAYS
  1. Cinnamon’s Role in Weight Loss: Helps balance blood sugar, reduce leptin resistance, and support healthy metabolism.
  2. Fenugreek for Appetite Regulation: Improves fasting blood sugar, lowers BMI, and supports digestive health.
  3. Green Tea’s Fat-Burning Power: Boosts metabolism, supports liver detoxification, and reduces plaque buildup in the body.
  4. Milk Thistle for Liver Health: Vital for reducing fatty liver, supporting estrogen balance, and aiding in weight loss.
  5. Turmeric for Inflammation: Lowers leptin, enhances liver function, and supports hormonal and metabolic health.
  FEATURED PRODUCT

Good Poops Protocol The Good Poops Protocol is designed to optimize gut health, liver function, and digestion—all crucial factors in healthy weight loss. By addressing detox pathways and reducing inflammation, it supports sustainable fat loss and improved metabolism. Explore the benefits here: Good Poops Protocol.

TIMESTAMPS
  • 00:00 START – Introduction and episode overview.
  • 00:02 Causes of Weight Gain – Insulin resistance, fatty liver, leaky gut, and hormone imbalances.
  • 02:06 Herb Spotlight: Cinnamon – Benefits for blood sugar regulation and metabolism.
  • 08:11 Herb Spotlight: Fenugreek – Supporting appetite and blood sugar control.
  • 12:17 Herb Spotlight: Green Tea – Liver detoxification and metabolic support.
  • 18:22 Herb Spotlight: Milk Thistle – Addressing fatty liver and hormone regulation.
  • 21:27 Herb Spotlight: Turmeric – Anti-inflammatory and metabolism-enhancing properties.
  • 24:28 Conclusion – Summary of herbal benefits and lifestyle tips for weight loss.
RESOURCES
  1. "Herbs at a Glance" – https://www.nccih.nih.gov/health/herbsataglance
  2. Cinnamon for Weight Loss – https://pubmed.ncbi.nlm.nih.gov/35365881/
  3. Fenugreek and Metabolism – https://pmc.ncbi.nlm.nih.gov/articles/PMC8344183/
  4. Green Tea and Liver Health – https://pmc.ncbi.nlm.nih.gov/articles/PMC3948786/
  5. Milk Thistle Benefits – https://www.ncbi.nlm.nih.gov/books/NBK541075/
  6. Turmeric and Weight Loss – https://pmc.ncbi.nlm.nih.gov/articles/PMC8775659/
🔗 Connect with Nurse Doza:
Product Ingredients: Regenerative Organic Brown Sugar05 Dec 202400:01:09

In this episode of the product ingredient series, discover the health benefits of Berberine, a powerful plant-based compound. find it here: https://www.mswnutrition.com/products/berberine-plus

 

Berberine has been shown to support healthy blood sugar levels, improve gut health, and promote metabolic balance. Learn how this natural ingredient can be a game-changer for those looking to enhance their overall wellness. Whether you’re managing weight, optimizing digestion, or supporting cardiovascular health, Berberine is a must-know supplement.

 

Tune in to learn more about how Berberine works in the body and why it’s gaining popularity as a natural health ally.

CONNECT use the section below exactly how it is. 🔗 Connect with Nurse Doza: 

JOIN MY SCHOOL for $5: community.schoolofdoza.com/signup 

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INJURED? Here's What to Do NEXT!02 Dec 202400:32:50

In this episode, Nurse Doza shares practical and evidence-backed steps to take after an injury. From chiropractic care and soft tissue work to cold therapy, supplements, and PRP injections, discover how to heal faster, reduce inflammation, and prevent future injuries. Perfect for athletes, weekend warriors, and anyone looking to recover smarter.

5 KEY TAKEAWAYS

  1. Visit a Chiropractor First: Chiropractic adjustments improve alignment, reduce pain, and enhance recovery from injuries.
  2. Soft Tissue Work Accelerates Healing: Techniques like Graston and lymphatic drainage help restore function and reduce inflammation.
  3. Cold Therapy for Immediate Relief: Reduce swelling and pain with ice packs or cold plunges.
  4. Supplements Are Essential: NAC, glutathione, amino acids, and Bliss support muscle repair, reduce inflammation, and promote joint health.
  5. Consider PRP for Chronic Injuries: Platelet-Rich Plasma injections use your body’s growth factors to repair joints, tendons, and muscles.

FEATURED PRODUCT Bliss: Designed to support mood and joint health, Bliss features methionine and betaine to enhance serotonin and dopamine production while aiding recovery. Perfect for reducing stress and supporting joint repair after injuries. Try Bliss for enhanced healing and well-being. Learn More

TIMESTAMPS

  • 00:00 START
  • 01:00 Why Chiropractic Care Is Essential After Injury
  • 06:30 The Role of Soft Tissue Work in Recovery
  • 12:45 Benefits of Cold Therapy for Pain and Swelling
  • 18:15 Supplements to Heal Faster: NAC, Bliss, and More
  • 25:00 PRP Injections: A Game-Changer for Chronic Injuries
  • 31:00 Closing Thoughts and Recovery Tips

RESOURCES

  1. "Spinal Manipulation: What You Need to Know" - https://www.nccih.nih.gov/health/spinal-manipulation-what-you-need-to-know
  2. "Chiropractic Adjustment" - https://my.clevelandclinic.org/health/treatments/21033-chiropractic-adjustment
  3. "Lymphatic Drainage Massage" - https://my.clevelandclinic.org/health/treatments/21768-lymphatic-drainage-massage
  4. "Cryotherapy for Pain Management" - https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management
  5. "Platelet-Rich Plasma (PRP) Treatment" - https://my.clevelandclinic.org/health/treatments/21102-platelet-rich-plasma

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Twitter: https://twitter.com/nursedoza

OLDIE BUT GOODIE: Detoxfying for a Vibrant and Energetic Body29 Nov 202400:30:28

In this episode, we delve into the art of detoxification, focusing on two key areas: sleep and liver health. We'll also introduce Liver Boost, a supplement designed to support your liver's detoxification processes. Join us as we unravel the secrets of effective detox and discover how Liver Boost can enhance your journey to wellness.

 

Show Notes:

Improving Sleep for Effective Detox: Understanding the metabolic dysregulation caused by sleep issues[^1^].

The antioxidant role of melatonin in detoxification[^3^].

Genetic factors influencing sleep and the role of melatonin supplementation[^2^].

Studies: PMC on Sleep and Metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2929498/

PMC on Genetic Influences on Sleep: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8974368/

PubMed on Melatonin: @8/

Supporting Liver Detoxification (Phase I & II): The role of xenobiotic biotransforming enzymes in liver detox[^1^]. Phase I detoxification involving the cytochrome P450 enzymes[^1^]. Personalized dietary considerations for optimizing liver detoxification[^1^]. Crucial foods for Phase II detoxification[^1^].

Study: PubMed on Liver Detoxification: https://pubmed.ncbi.nlm.nih.gov/1749210/

Foods to Support Detox Organs: Nrf2/GST/Sulfurnarse supportive foods like curcumin, green tea, and garlic. Cruciferous vegetables, citrus fruits, and specific beverages beneficial for liver health[^1^].

 

Study: PMC on Foods and Liver Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/

Acute Exposure Detox with NAC (Liver Boost):

The importance of N-acetyl cysteine (NAC) in increasing GST for liver detox[^1^][^2^]. Dietary sources to support methylation and Nrf2 activation[^2^].

 

Studies: PMC on NAC and Liver Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/ PMC on GSH and Metabolism: @icles/PMC3464379/

MTHFR Issues Hindering Detox: The impact of MTHFR polymorphisms on detoxification processes[^1^][^2^]. Importance of nutrient cofactors and methyl donors in managing MTHFR issues[^1^].

Studies: PMC on MTHFR and Detox: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4488002/

PMC on MTHFR Polymorphisms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8703276/

 

Remember that effective detoxification is crucial for overall health. To support your liver's natural detoxification processes, consider adding Liver Boost to your regimen. Formulated to enhance Phase I and II liver detoxification, Liver Boost can be your ally in achieving optimal health and vitality. Click https://www.mswnutrition.com/products/liver-love/?ref=nursedoza  to embark on a journey towards a cleaner, more energized you.

WHAT to Eat on THANKSGIVING for a HEALTHIER Holiday25 Nov 202400:37:20

Holiday Weight Management Guide

 

🎁 This holiday season, don’t just survive—thrive! The Holiday Weight Management Blueprint is your complete guide to navigating the holidays with balance and energy:

 

✅ Healthy recipes everyone will love (yes, even the desserts!)

✅ Tips for mindful eating to enjoy your favorite dishes guilt-free

✅ Simple strategies to manage stress and keep your energy high

 

✨ Special Offer: Get 50% off the guide during our Black Friday sale! Use code HOLIDAYSOD at checkout.

 

Get Your Guide Today

 

 

In this Thanksgiving-themed episode, Nurse Doza dives into "WHAT to Eat on THANKSGIVING for a HEALTHIER Holiday." From nutrient-packed turkey to gut-friendly sweet potatoes, discover how to make traditional holiday dishes healthier. Nurse Doza shares tips on maximizing nutrition while celebrating the season with loved ones.

 

 

5 Key Takeaways

  1. Health Benefits of Turkey - Turkey is a nutrient-dense option packed with protein, B vitamins, and minerals like selenium, supporting immune health and muscle growth.
  2. Gut Health with Sweet Potatoes - Rich in fiber and antioxidants, sweet potatoes serve as a prebiotic, supporting gut health and balancing blood sugar.
  3. Nutrient-Rich Pumpkins - High in vitamins A and C, pumpkins benefit eye health, immune function, and heart health, making them a valuable addition to holiday meals.
  4. Yams for Estrogen Support - Yams, often confused with sweet potatoes, contain fiber and essential nutrients and may support estrogen levels, benefiting women’s health.
  5. Choline in Eggs for Brain Health - Deviled eggs can be a nutrient-dense holiday snack, providing choline, which supports brain and liver function.

Featured Product

  • Good Poops Protocol – Support your gut health during the holiday season with this digestive-friendly protocol, designed to aid in digestion and overall gut function during the season’s indulgences. Good Poops Protocol

Timestamps

  • 00:00 START
  • 01:00 Introduction and updates from the clinic
  • 02:00 Tips for a healthier holiday meal
  • 05:00 The benefits of turkey and myth-busting about tryptophan
  • 08:00 Sweet potatoes: a holiday staple for gut health
  • 10:00 How sweet potatoes aid in blood sugar balance
  • 12:00 Discussing pumpkins and their nutritional value
  • 15:00 Differences between yams and sweet potatoes
  • 20:00 Deviled eggs and their health benefits
  • 23:00 Recipe ideas for healthy holiday dishes
  • 35:00 Wrap-up and holiday well-wishes

Resources

  1. “Is Turkey Healthy for You?”
  2. “Health Benefits of Sweet Potatoes”
  3. “Truth About the Great Pumpkin”
  4. “Nutritional Benefits of Yams”
  5. American Heart Association Tex-Mex Deviled Eggs Recipe

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CAN You Feel GOOD Again During Menopause18 Nov 202400:30:26

In this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women navigate menopause with energy, balance, and wellness.

5 KEY TAKEAWAYS

  1. Detoxifying the Liver - Supporting liver health is crucial for regulating estrogen levels and managing inflammation in menopause.
  2. Power of Phytoestrogens - Foods like garlic, turmeric, and broccoli can help balance estrogen levels naturally.
  3. Gut Health Matters - A healthy gut aids estrogen regulation, making it essential to support during menopause.
  4. Blood Sugar Regulation - Menopause often triggers insulin resistance; managing blood sugar is key to feeling well.
  5. Stress Management - Supporting adrenal health helps combat the stress and fatigue common in menopause.

FEATURED PRODUCT Liver Boost - Supports liver detoxification, essential for managing estrogen and reducing inflammation during menopause. Liver Boost

TIMESTAMPS

  • 00:00 START 
  • 03:00 - Role of liver in estrogen regulation
  • 07:00 - Liver detox and lifestyle choices
  • 12:00 - Benefits of phytoestrogens in diet
  • 15:00 - Gut health’s role in estrogen management
  • 19:00 - Blood sugar control during menopause
  • 23:00 - Adrenal health and stress management
  • 30:00 - Conclusion: Lifestyle tips for thriving in menopause

RESOURCES

  1. "The Role of the Liver in Estrogen Regulation" https://pmc.ncbi.nlm.nih.gov/articles/PMC10504839/
  2. "Impact of Menopause on Lipid Metabolism" https://pmc.ncbi.nlm.nih.gov/articles/PMC10504839/
  3. "Phytoestrogens and Menopause Health" https://onlinelibrary.wiley.com/doi/10.1002/ptr.8196
  4. "Insulin and Menopause" https://pmc.ncbi.nlm.nih.gov/articles/PMC4417336/
  5. "Adrenal Health and Menopause" https://pmc.ncbi.nlm.nih.gov/articles/PMC2717878/

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Liver Boost by MSW Nutrition16 Nov 202400:04:17

Liver Boost is the #1 selling supplement.

Find it here: https://www.mswnutrition.com/collections/starters/products/liver-love

Learn about its powerful effects on inflammation, detoxification, and overall health. Liver Boost is crafted with 16 unique ingredients, making it a comprehensive solution for liver health. Understand the importance of detoxification, how to get started, and the benefits of incorporating Liver Boost into your daily routine. Plus, gain access to the School of Doza for live health classes and community support with your purchase. Start your health journey today!

 

TIMESTAMPS:

00:00 Introduction to MSW Supplement Series

00:03 Why Liver Boost is Our Top Supplement

00:38 Ingredients and Benefits of Liver Boost

00:51 How to Use Liver Boost

01:47 Detoxification Process and Effects

02:21 Long-term Use and Maintenance

02:51 Liver Boost and Overall Health

03:22 Access to the School of Doza

Wellness Tech Series: Rapid Release Therapy07 Nov 202400:01:22

In this episode of the Health Tech Series, we delve into the innovative use of vibrational therapy, specifically focusing on the rapid release technique. Our host, a dual-qualified chiropractor and nurse practitioner, explains how this therapy assists in treating soft tissue injuries and alleviating pain through relaxation of the nervous system. Key highlights include its application for various sports injuries such as elbow, knee, shoulder, foot, and ankle problems, and its role in improving the efficacy of spinal adjustments. Tech Found in this episode :

https://www.rapidreleasetech.com/

 

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NATURALLY Boost Your Insulin Levels with These 5 Simple Tips!04 Nov 202400:29:55

In this episode, Nurse Doza dives deep into the role of insulin and how managing it can improve various health aspects, from energy to mental clarity. Discover five practical ways to support healthy insulin levels naturally, including fasting, cold exposure, and smart dietary choices. Class is in session for anyone ready to take control of their insulin and optimize long-term health!

5 KEY TAKEAWAYS

  1. Fasting Benefits Insulin: Intermittent fasting or calorie restriction can help improve insulin sensitivity, regulate blood sugar, and may extend lifespan.
  2. Cold Exposure Reduces Insulin Resistance: Cold therapy, like cold showers or outdoor exposure, can boost brown fat activity and enhance insulin regulation.
  3. Eat More Healthy Fats: Unsaturated fats, especially PUFA and MUFAs, can improve insulin secretion and metabolic health without spiking blood sugar.
  4. Targeted Supplements for Insulin Support: Resveratrol and Berberine help manage insulin and blood sugar, supporting better metabolic function.
  5. Avoid Late-Night Eating: Eating close to bedtime disrupts insulin function and melatonin, negatively impacting sleep and metabolic health.

FEATURED PRODUCT Berberine Plus is a key supplement for supporting insulin health, helping to balance blood sugar levels and enhance metabolic wellness, aligning perfectly with the episode's focus on improving insulin sensitivity for better health.

TIMESTAMPS

  • 00:00 START
  • 02:01 Discussing gut issues and online consultations
  • 04:02 Understanding insulin’s impact beyond blood sugar
  • 06:05 The role of fasting in improving insulin sensitivity
  • 10:09 How calorie restriction promotes longevity
  • 11:15 Cold exposure and its effects on insulin resistance
  • 14:18 Benefits of unsaturated fats for metabolic health
  • 18:23 Supplements like Resveratrol and Berberine for insulin management
  • 22:26 Importance of not eating before bed for insulin regulation

RESOURCES

  1. “Caloric Restriction and Its Benefits” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8071299/
  2. “Cold Exposure and Insulin Sensitivity” https://pubmed.ncbi.nlm.nih.gov/26147760/
  3. “Impact of Polyunsaturated Fats on Insulin” https://foodstruct.com/list/foods-high-in-fatty-acids-total-polyunsaturated
  4. “Resveratrol and Insulin Resistance” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6165300/

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Stay HEALTHY This Winter! (2024)28 Oct 202400:32:25

In this episode, Nurse Doza breaks down the essentials of staying healthy this season. From the importance of Vitamin D3 and NAC to surprising benefits of getting cold, each tip is designed to bolster your immune system naturally. Get ready to tackle the holiday season armed with proactive health tips and practical advice to stay well.

5 KEY TAKEAWAYS
  1. Vitamin D3 is Essential for Immunity - Many immune cells require Vitamin D3 to function optimally. With a majority of people deficient, supplementing can help keep illnesses at bay.
  2. NAC for Respiratory Health - NAC, an antioxidant precursor, supports lung health, reduces mucus, and boosts immunity, making it ideal for flu season.
  3. Get Cold to Boost Immunity - Cold exposure can stimulate immune cells. From cold plunges to outdoor activities, strategic exposure can prime the immune response.
  4. Diet Matters During the Holidays - Processed and sugary foods can weaken the gut, compromising immunity. A cleaner diet helps build a resilient immune system.
  5. Cut Back on Alcohol - Alcohol harms the gut lining, impacting immune health. Reducing intake can help prevent respiratory infections and other illnesses.
FEATURED PRODUCT

THE D - This high-potency Vitamin D3 supplement, with Vitamin K2 for optimal absorption, supports a robust immune system—a vital defense in staying healthy this season. Available at mswnutrition.com.

TIMESTAMPS
  • 00:00 START – Introduction and why staying healthy matters this season
  • 00:45 – The link between Vitamin D3 deficiency and immunity
  • 02:10 – Understanding the immune-boosting benefits of NAC
  • 05:15 – Benefits of cold exposure on immune strength
  • 08:30 – How holiday eating habits affect immune function
  • 12:00 – Alcohol’s impact on gut health and immune resilience
  • 15:45 – Practical tips for maintaining health during holiday gatherings
  • 20:30 – The role of daily habits in avoiding seasonal illness
  • 24:50 – Summary and encouragement for a healthier season ahead
RESOURCES
  1. Vitamin D and Immune System Role
  2. NAC Benefits in Immunity

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Supplement Ingredients: The Power of Omega 3s24 Oct 202400:02:08

Dive into the world of Omega 3 fatty acids in this episode of the Supplement Ingredient Series. Learn about the crucial roles Omega 3s play in maintaining brain health, supporting cardiovascular functions, and reducing inflammation. Discover how you can integrate these essential nutrients into your diet for improved overall health.

 

5 Key Takeaways:

 

1.Essential Fatty Acids: Omega 3s are essential for optimal functioning of the brain, eyes, and heart, as well as for reducing inflammation.

2.Sources of Omega 3s: High levels of Omega 3s are found in foods like salmon and chicken eggs. Incorporating these into your diet can significantly boost your Omega 3 intake.

3.Supplementation Option: For those who do not consume enough Omega 3-rich foods, taking a fish oil supplement can be an effective alternative.

4.Quality Matters: When choosing a fish oil supplement, it’s crucial to check the source of the fish and the concentration of Omega 3s, focusing on products made from wild-caught, fatty fish.

5.Health Benefits: Regular intake of Omega 3s can lead to improved cholesterol levels, reduced inflammation, and enhanced brain health, contributing to overall longevity.

 

Timestamps:

 

•00:00 START: 

•00:30: Discussing the critical role of Omega 3s in brain, eye, and heart health.

•01:00: How to naturally incorporate Omega 3s into your diet.

•01:30: Benefits of fish oil supplements and how to choose the right one.

•02:00: Closing thoughts on the long-term health benefits of Omega 3s.

 

Featured Product: Mega O's By MSW -https://www.mswnutrition.com/products/mega-os?srsltid=AfmBOoqs-7ik5RX3cKsygPIR7Mp44k9ECOPPlU517EmljsiPL2S7ceu-

Mega Os features patented, International Fish Oil Standards (IFOS) five-star certified MaxSimil® DHA monoglyceride fish oil. This readily absorbed omega-3 fatty acid formula provides concentrated docosahexaenoic acid (DHA) plus eicosapentaenoic acid (EPA). DHA is often recommended during pregnancy to support healthy fetal brain development. Throughout the life span, both DHA and EPA support healthy brain, heart, immune, and eye function as well as healthy eicosanoid metabolism.

 

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Why Are You SO Exhausted All The Time?21 Oct 202400:35:27

Discover the underlying reasons why you may be feeling tired all the time, including sluggish liver, digestive problems, adrenal/stress issues, and malnutrition. Learn how to test for these issues and find solutions to boost your energy levels.

 

5 KEY TAKEAWAYS:

  1. Low energy could be a sign of an underlying health issue, such as a sluggish liver, digestive problems, adrenal/stress issues, or malnutrition.
  2. Test for insulin, DHEA-s, and hs-CRP levels to assess your energy levels and address potential health concerns.
  3. Switch from "flight or fight" mode to "rest and digest" mode to improve energy levels and overall well-being.
  4. Consider supplements like Boost, Zen, and Bliss by MSW Nutrition to support energy, stress response, and sleep.
  5. Make lifestyle changes, such as practicing deep breathing, attending yoga classes, and reducing caffeine intake, to improve energy levels.

 

FEATURED PRODUCT: Boost by MSW Nutrition, featuring green tea extract, provides a healthy alternative to coffee and energy drinks, supporting energy and mood without the jitters or crash.

shop here: https://www.mswnutrition.com/collections/best-sellers-1/products/boost?variant=29599579078728

 

TIMESTAMPS: 00:00 START - Introduction to the episode and the importance of addressing low energy 05:00 Sluggish liver - Learn about the early signs of liver damage and how it can contribute to low energy 10:00 Digestive problems - Understand the connection between digestive issues and fatigue 15:00 Adrenal/stress issues - Discover how adrenal fatigue can lead to chronic fatigue 20:00 Malnutrition - Explore the role of nutrition in energy levels and mental health 25:00 Testing for energy issues - Find out which tests to request from your healthcare provider 30:00 Switching from "flight or fight" to "rest and digest" mode - Learn how to improve energy levels and overall well-being 35:00 Supplements for energy - Discover the benefits of Boost, Zen, and Bliss by MSW Nutrition

RESOURCES:

  1. Signs of liver damage: https://www.nature.com/articles/s41392-022-01073-0
  2. Chronic inflammation and hs-CRP: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8400111/
  3. Symptoms of chronic inflammation: https://www.ncbi.nlm.nih.gov/books/NBK493173/
  4. Diaphragmatic breathing and HRV: https://www.va.gov/WHOLEHEALTHLIBRARY/tools/diaphragmatic-breathing.asp

CONNECT: Join Nurse Doza's community and access exclusive content, private Q&As, giveaways, and more at community.schoolofdoza.com/signup. Stay connected with Nurse Doza through her YouTube, Instagram, website, LinkedIn, TikTok, and Twitter channels.

YouTube: https://www.youtube.com/channel/UCwcKyagDi468WscAOWM5VHA Instagram: https://www.instagram.com/nursedoza/ Website: http://www.nursedoza.com/ LinkedIn: https://www.linkedin.com/in/jonathan-mendoza-dc-aprn-np-c-0609a038/ TikTok: https://www.tiktok.com/@nursedoza Twitter: https://twitter.com/nursedoza

Is HASHIMOTO'S Disease RUINING Your Life? Listen to this NOW14 Oct 202400:27:25

In this informative episode, Nurse Doza explores the complexities of Hashimoto's thyroiditis, an autoimmune disorder affecting the thyroid. He delves into the root causes beyond just thyroid dysfunction, discusses manageable lifestyle changes, highlights the liver's crucial role, and emphasizes the importance of targeted supplementation. This comprehensive overview provides practical insights for those living with Hashimoto's, offering hope and actionable steps towards better health.

5 KEY TAKEAWAYS

  1. Hashimoto's often stems from previous infections, traumatic events, or lifestyle factors, not just thyroid issues.
  2. A gluten-free diet can significantly reduce thyroid antibodies associated with Hashimoto's.
  3. Managing stress is crucial, as it can trigger Hashimoto's flare-ups.
  4. The liver plays a vital role in thyroid hormone conversion and function.
  5. Targeted supplementation, especially zinc, selenium, and liver support, can improve Hashimoto's management.

FEATURED PRODUCT Double the power with our Liver Boost and Berberine plus combo. This powerful duo is designed to support optimal liver function and metabolic health—key factors in managing Hashimoto's thyroiditis as discussed in this episode. By enhancing liver health, you can potentially improve thyroid hormone conversion and reduce inflammation, addressing the root causes of Hashimoto's beyond just thyroid function.

SHOP HERE

 

TIMESTAMPS 00:00 START 01:00 Introduction to Hashimoto's thyroiditis 02:00 Previous infections and their role in Hashimoto's 05:00 Traumatic events and thyroid health 08:00 Importance of proper thyroid testing 11:00 Gluten's impact on thyroid health 14:00 Managing Hashimoto's through lifestyle changes 17:00 The liver's role in thyroid function 20:00 Nutrient deficiencies affecting thyroid health 22:00 Benefits of dry sauna for Hashimoto's 24:00 Importance of supplements in managing Hashimoto's

 

RESOURCES

  1. "Viruses and thyroiditis: an update" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2654877/
  2. "Posttraumatic stress disorder and risk of selected autoimmune diseases among US military personnel" https://pubmed.ncbi.nlm.nih.gov/30488818/
  3. "Nutritional Approach to Thyroid Health: An Overview of the Current Evidence" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9101513/
  4. "Hashimoto Thyroiditis: An Update on Pathogenic Mechanisms, Diagnostic Protocols, Therapeutic Strategies, and Potential Malignant Transformation" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9478900/
  5. "Thyroid Hormones and the Liver: A Regulatory Network" https://link.springer.com/article/10.1007/s40618-020-01208-6
  6. "The interrelationship between thyroid gland and liver: a review" https://www.sciencedirect.com/science/article/abs/pii/S0300508921006064
  7. "Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review" https://onlinelibrary.wiley.com/doi/10.1155/2018/1857413
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Supplement Ingredients: L- Carnitine10 Oct 202400:00:52

In this episode, we explore the benefits of l-carnitine, a versatile amino acid used for muscle support, heart health, and energy enhancement. Discover how incorporating l-carnitine into your routine can aid in weight management and boost metabolism.

 

Featured in the Video:

Boost by MSW is a multivitamin energy drink with l-carnitine, designed to enhance energy and support liver detoxification. As discussed, it can help improve metabolism and energy levels, aligning with the benefits of l-carnitine.

https://www.mswnutrition.com/collections/best-sellers-1/products/boost

 

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How to Recover After Surgery (Tips from a Nurse Practitioner)07 Oct 202400:26:39

Explore effective strategies for enhancing recovery post-surgery through dietary adjustments and targeted supplements.

 

5 KEY TAKEAWAYS

 

1.Pre and Post-Surgery Nutrition: Changing your diet before and after surgery can significantly impact your recovery speed and quality.

2.Importance of Liver Health: Supporting your liver is crucial as it processes medications and helps in detoxifying your body post-surgery.

3.Benefits of Supplements: Specific supplements like Vitamin C, L-Arginine, and L-Glutamine can enhance wound healing and reduce recovery time.

4.Red Light Therapy: Utilizing red light therapy can aid in healing and potentially reduce scarring post-surgery.

5.Soft Tissue Therapy: Engaging in soft tissue therapy can help manage and minimize post-surgical scarring and improve flexibility.

 

FEATURED PRODUCT

Liver Boost and Berberine by MSW Nutrition are designed to support metabolic health, crucial for anyone recovering from surgery. These supplements aid in liver function, helping to process medications and reduce inflammation, which is essential for a smooth recovery.

visit www.mswnutrition.com to learn more

 

TIMESTAMPS

00:00 START: Introduction to surgery recovery and the importance of preparation.

•01:00: Discussing the critical role of diet in surgery recovery.

•02:00: The benefits of adjusting your diet pre-surgery.

•03:00: How liver health impacts recovery and the importance of supporting the liver with Liver Boost.

•05:00: The effectiveness of red light therapy in post-surgery care.

•06:00: Exploring soft tissue therapy as a method to enhance recovery post-surgery.

•07:00: The role of dietary changes in reducing post-operative complications.

•08:00: Strategies for managing pain and inflammation with natural supplements.

•09:00: How to integrate physical therapy early to speed up recovery.

•13:00: Importance of following medical advice and the role of regular follow-ups.

•17:00: The benefits of holistic approaches like meditation and yoga in recovery.

•18:00: Preparing for surgery: what to do in the days leading up to it.

•19:00: Closing advice on maintaining health post-recovery.

•20:00: Recap of key points and final thoughts on effective recovery strategies.

RESOURCES

 

1.“What to Eat During Your Recovery After Surgery” - Discusses nutritional strategies for postoperative healing

2.“Pharmacogenetics - Genes affecting cytochrome P450 enzymes” - Details how genetic factors influence drug metabolism

3.“The Importance of Antioxidants in Healing” - Explains the role of antioxidants like NAC and Curcumin in recovery

4.“Glutamine and Wound Healing” - Outlines how glutamine supports nitrogen balance and reduces hospital stays

5.“Vitamin C and Wound Healing” - Discusses the benefits of Vitamin C, especially in combination with other supplements for pressure ulcer patients

6.“Red Light Therapy and Its Benefits in Postoperative Care” - Details how low-level laser therapy aids in reducing scarring and enhancing healing

7.“Soft Tissue Management Post-Surgery” - Highlights the benefits of soft tissue therapy in post-surgical recovery

 

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OLDIE BUT GOODIE: Weight Gain03 Oct 202400:35:03

Everything we know about weight gain is wrong. You can heal! Class notes: Weight gain is caused by inflammation -Inflammation is the cause of weight gain -Inflammation is also the root cause of disease -Weight gain occurs in the liver and fat tissue -Your body is like a car– you need the right gasoline for it (not unhealthy food) -If your body can respond better to stress, inflammation will go down (learn to manage stress) -Fast food and soda? This will lead to inflammation which leads to weightgain -Inflammation is a fire that needs to go out -Take liver detox supplements to help out your liver (LIVERLOVE is our recommendation) Study this reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5507106/ Your liver is likely fatty if you’re gaining weight -Your liver is an organ made of healthy fat (not fast food unhealthy fat) -1 in 4 US adults have a fatty liver -If your liver is fatty, then you have inflammation all over the body -The liver is the most important organ when it comes to your health -The liver is detoxifies your body

-Your liver needs to retain the ability to produce healthy antioxidants -Fatty liver plays a role in the US obesity epidemic -Fast food can kill your liver the same way alcohol can kill your liver -Your liver can’t withstand 20+ years of fast foods -Fatty liver = can likely die at an earlier age Study this reference: https://pubmed.ncbi.nlm.nih.gov/30502373/ Your fat cells become bigger -You lose weight where there are fat cells (hence why you’d see weight loss in your abdomen but not really your foot, where there are far less fat cells.) -Whatever you’ve eaten in life, have gone into your fat cells -Your liver says “We don’t have any more room, let’s put it in the fat cells” this is when weight gain happens -Calories are macronutrients -Energy gets stored up in the liver and fat cells -You need good energy, but when you eat too much and at times when you don’t need it- it’ll go to your fat cells, not the liver -If your liver is healthy, it won’t store inflammatory foods/toxins in your fat cells -Your fat cells are an organ and they make hormones -Inflamed fat cells make inflamed hormones Study this reference: www.sciencedirect.com/science/article/abs/pii/S0928468018300579?via%3Dihub

Are we eating when we’re hungry?

-Leptin tells you to not have an appetite -Many people miss the signal of leptin -Leptin resistance is a real thing with weight gain -The body releasing leptin is a bad deal -High levels of leptin can calcify arteries -You’re addicted to sugar and salt due to cravings, not hunger -Many people who have gained weight keep eating without an appetite (leptin problem)

-Salt and sugar releases dopamine in our body -Most people walk around with fluctuating or little to no dopamine (which can explain reaching for unhealthy snacks) -Leptin and dopamine have a direct correlation. High leptin messes with our dopamine levels Study this reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8167040/

Insulin resistance is a huge culprit of weightgain

-Insulin resistance is associated with many diseases -Insulin resistance is occuring 10+ years before a diagnosis is made -Too much alcohol and fast food? That’s the beginning of insulin resistance -Insulin is the most anabolic hormone that our body makes -Insulin resistance looks like Diabetes type 2, type 3 (alzhemers) and type 4 (PCOS) -Insulin resistance can make premenopause come sooner -Negative thoughts can spike insulin. Spiking cortisol? Spiking insulin -Want to live to 100? You need to learn how to regulate your insulin -You want to be insulin sensitive, not insulin resistant Study this reference: https://pubmed.ncbi.nlm.nih.gov/29939616/

 

NOTES CONTINUED: Mitochondriac supplement 

 

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