In this episode we unpack cognitive behavioral therapy in more detail. We look at a doctrinal framework for thoughts and what President Nelson teaches us about how to think Celestial. We then refer to Jon Acuff’s book ‘Soundtracks’ and identify three questions that we need to ask each of our thoughts.

In this episode we discuss the doctrinal, psychological, and physiological power of mindfulness. We identify different forms of mindfulness and discuss the specific skill of intentional breathing with spiritual applications. 

In this episode we discuss the difference between normal and clinical levels of anxiety. We look at a Book of Mormon example of anxiety and how it can lead us to revelation. It’s discussed how healthy or normal levels of anxiety are not only helpful but even beautiful. 

In this episode we discuss two additional mindfulness skills - meditation and visualization. We distinguish the difference between pondering, meditation, and visualization. A doctrinal basis for the skills is established from scripture and words of prophets. Practical meditation and visualization skills are discussed with personal application. 

In this episode we discuss the basics of self-care. We differentiate between self-care and self-indulgence and show a doctrinal basis with scriptures and words of prophets for self-care behaviors. We walk through the acronym SELFIE – sleep healthy, eat and drink healthy, light, fun, interaction, and exercise and show gospel parallels with each. 

In this episode we discuss the source of self-worth. Specifically, we analyze different psychological approaches to self-worth and make gospel connections to those theories from scriptures and words of prophets. We discuss a spiritual theory for self-worth and how it fits with the 5C’s model of positive youth development. 

In this episode we discuss the research and efficacy of self-affirmations. We assert that affirmations that include the Savior and engender humility are the most effective affirmations. We discuss the psychological underpinnings and then the doctrinal basis for effective affirmations and how they can be used in personal life.

In this episode we discuss the importance of feeling and working through emotions. We lay a doctrinal framework with scriptures and words of prophets for how the Savior demonstrates emotion. We then provide quotes with insights and application from the world of psychology. 

In this episode we discussed the diagnostic criteria for depression and teachings from words of prophets on depression. We highlight two spiritual side effects of depression and tools for navigating and treating depression. 

In this episode we discuss specific strategies for helping others with their mental health struggles. We show examples from the life of the Savior and quotes from prophets on best practices. Research from the world of psychology is discussed and also incorporated from a gospel mindset. We also reference additional resources from the Gospel Library app. 

In this episode, we explore the value of not only allowing ourselves to experience a range of emotions, but in reaching out to others and sharing our feelings. We use scriptural examples of emotions being shared and teach practical tools that can be implemented today.  

In this episode we define boundaries, show their doctrinal basis from the life of the Savior and teachings of the prophets, and make practical applications from the world of psychology. We discuss common issues that faithful saints have in setting boundaries as well. 

In this episode we define and discuss the psychological tool of grounding. We analyze the popular 5-4-3-2-1 method showing scriptural examples of each. We then discuss 10 practical suggestions for grounding. 

In this episode we discuss the power of music. Specifically, we discuss the psychological, physiological, and spiritual benefits of music. We make practical applications on how to use more intentionally to maximize emotion regulation skills. 

In this episode we discuss a psychological step by step process called REACH for forgiving others. The mental and physiological benefits of forgiveness of reviewed. We cover misconceptions and helpful tips for forgiving while discussing the doctrinal underpinnings of forgiveness and apply them to real life situations. 

In this episode we discuss practical tools for managing anger. We discuss the doctrine of anger and the situations where can even be manifested as guided by the Holy Ghost. We address cautions to the emotion of anger and provide psychological theories for viewing anger while combining helpful strategies for managing anger. 

In this episode we discuss ways to understand and improve on toxic perfectionism. We discuss the doctrinal underpinnings of perfectionism and then analyze helpful psychological tools to become the perfect perfectionist. 

In this episode we discuss specific pitfalls and strategies for having the best mental health outcomes for your summer. We address the common as well as unforeseen summertime stressors that affect mental health. We discuss the importance of routine, socialization, body image, comparison, and even the great and dreadful family reunions. 

In this episode we discuss stress management strategies combining scripture, words of prophets, and psychology. We specifically address the ABC-X model of stress management and its spiritual and mental applications.  

In this episode we discuss the 10 most common challenges that young adults face. Young adults are living in a time of unique challenges and anxieties. We discuss each challenge and provide gospel remedies.

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In this episode we discuss all things social media and young adults. Specifically, we discuss stats on social media, guiding doctrinal principles and prophetic quotes, warnings, and ways to mitigate the negative effects of social media. We also address the great potential of social media for good. 

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In this part one episode we discuss the definition of pornography, stats on pornography, and consequences of pornography use. We detail different levels of pornography addiction and provide prophetic commentary that gives hope to anyone struggling with pornography. 

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In this episode we discuss specific steps and strategies for overcoming struggles with pornography. We draw from prophetic and church resources and combine helpful tools from the world of psychology that help addicts break free. 

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In this episode we discuss all things motivation. Specifically, how does a person find motivation to accomplish tasks? How does one motivate other people? We analyze the difference between intrinsic motivation and extrinsic motivation and address their implications. Scriptures and quotes from prophets are utilized to help understand God’s motivations. 

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In this episode we discuss the idea of control and its effects on mental resilience. Specifically, we address the idea of locus of control and discuss the implications of having a high internal locus of control versus a high external locus of control. Psychological tools and resources are discussed and as always, the doctrine of Christ and words of the prophets about control are analyzed. 

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In this episode we discuss the powerful idea and lense of growth mindset. The term ‘growth mindset’ was developed by psychologist Carol Dweck in her book Mindset. We address the basics of this mindset and discuss gospel parallels on developing a growth mindset. 

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In this episode we discuss the value of exposure therapy from a gospel context. We provide scriptural examples and quotes from prophets about facing fears. Specific scenarios are discussed and how exposure therapy could be applied to common young adult fears.

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In this episode we discuss different personality types and their relation to the gospel of Jesus Christ. We analyze the value and cautions of ascribing to personality types. We explain the popular color code personality types and show scriptural examples of each. We show how the Savior exemplifies all the strengths of each personality type of the color code. 

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In this episode we discuss the concept of grit. We review main findings from psychologist Angela Duckworth and her research on grit. The four pillars of grit are each analyzed with gospel connections. Scriptures and prophetic examples are used to teach grit, and the Savior’s example of grit is discussed. 

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In this episode we discuss specific strategies for effectively setting and reaching goals. We explore a gospel based framework with prophetic quotes that guide goal setting. We dive into the research on specific psychological tools that increase the likelihood of setting and achieving goals. 

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In this episode we discuss the power of order and organization. We dive into the doctrinal underpinnings of organization and then give specific research and psychological tools from decluttering to calendaring and to do lists. 

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In this episode we outline the research on attachment styles and their spiritual applications. We discuss the four attachment styles and how they can impact our view of God. We analyze attributes of parents and deity that lead to secure attachment. 

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In this episode we discuss the stages of development as proposed by developmental psychologist Erik Erickson and their relation to the gospel of Jesus Christ. We analyze each stages negative and positive outcomes and how the doctrine of Christ informs and enlightens each stage.  

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In this episode we discuss the evidence-based therapy approach called Solution Focused Therapy. We discuss specific interventions and gospel parallels. Scriptures and words of prophets are used to support validity of this therapy approach. 

In this episode we discuss the well-known psychological model – Maslow’s Hierarchy of Needs. We make gospel comparisons but ultimately repudiate this model from a gospel perspective. 

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In this episode we discuss a popular therapy approach called Internal Family Systems. We analyze a doctrinal basis for the idea that within each person are subpersonalities. We discuss the spiritual implications of such an approach and how bringing all of our parts to Christ can unburden and heal them which then causes them to work us in healthy ways. 

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In this episode we discuss the power of stories. We review a therapy approach called narrative therapy and apply it specifically to a young adult case study. Gospel connections and parallels are drawn at each of the four phases of narrative therapy treatment. 

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In this episode we discuss common factors of effective psychotherapy. We analyze the four main components of successful outcomes of therapy. We highlight the term of our Savior Jesus Christ as a Wonderful Counselor and share gospel insights on how He is the perfect example of an effective counselor. 

In lieu of the holiday season, in this episode we discuss the power of traditions. Specifically, we discuss 10 psychological benefits of traditions. We then address caveats to tradition and the potentially destructive influence of traditions. We then look to Jesus Christ and His example of keeping, influencing, and leveraging tradition. 

In this episode we discuss the specific struggle of eating disorders and its associated issue of body dissatisfaction. We offer empirically supported approaches for helping to improve body image and reduce destructive eating disorder symptoms. We share doctrine from scriptures and words of prophets that would help to reduce body shame and ultimately to use our bodies as instruments, not ornaments. 

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In this episode we discuss a listener question on how to deal with a narcissist. We first examine symptoms of narcissism and show scriptural examples of each. We give specific strategies for navigating a relationship with a person who shows narcissistic qualities. The example of our Savior is discussed.  

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In this episode we discuss the diagnostic criteria of ADHD and its religious implications. We discuss how the religious behaviors of prayer, scripture study, sabbath worship, and temple worship can be adjusted to accommodate ADHD. We share quotes and scriptures to increase understanding and compassion of this disorder. 

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In this episode we discuss the psychological and spiritual benefits of mission statements. We explore the power of mission statements and find examples in scriptures and from prophets. We provide guidance on how to write a compelling mission statement, and we specifically invite all listeners to write a personal mission statement. 

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In this episode we discuss the research on mental health and its association with happiness. We review key scriptures and words from prophets about money, their warnings, and best spiritual practices to navigate financial concerns. 

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In this episode we describe obsessive compulsive disorder (OCD) and it’s gold standard treatment. We then discuss religious OCD known as scrupulosity. We share stories, scriptures, and prophetic quotes that can help to assuage the voice of OCD. 

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In this episode, we highlight the importance of engaging in wholesome recreational activities. We report on the various positive mental and physiological health outcomes of recreation. We show a doctrinal basis using scriptures and words of prophets for intentionally taking time to have fun. We then explore specific realms and ideas for recreational activities and conclude with an invitation to recreate. 

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In this episode we review the five stages of grief as a helpful model for understanding the grieving process. We highlight what research supports or does not support about the stages. We then specify teachings of scriptures and words of prophets that help us to understand grief and the comfort and healing that can come from the Savior. 

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What does God want for marriage and what does Adam and Eve’s mandate to become one flesh actually look like in practice? In this episode we review scriptures and words of prophets on how God feels about and what He wants for marriage. We also analyze what it looks like for a marriage to become one. The doctrine of the restoration is discussed and its impact on our understanding of marriage. 

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