The RunThrough Coach's Podcast – Details, episodes & analysis

In this episode, Lewis Moses shares an exciting update on the evolution of our coaching journey as New Levels Coaching officially becomes RunThrough Coach. Lewis walks through the next chapter of the podcast, the vision for a more connected running community, and the powerful new tools we’re bringing to runners everywhere.

You’ll hear how the podcast is rebranding as The Run Through Coach's Podcast, while staying true to its mission: to inspire, educate, and support runners of all levels. Lewis also unveils what’s coming with the brand-new Run Through Coach app a platform built to deliver world-class coaching, accessible training, and deeper community engagement.

From live classes and message boards to exclusive member benefits and more face-to-face support at events, this episode sets the tone for an exciting future.

Follow our Instagram HERE.

🎙️ Episode 57, New Levels Coaching Podcast W/ Gemma Hillier - Moses

This week, host Lewis Moses is joined once again by Gemma Hillier-Moses as they take you behind the scenes of Gemma's training in the Alps as she prepares for UTMB week and the challenge of the CCC.

They reflect on past experiences, the lessons learned on the trails, and the unique demands of racing in the mountains, from managing elevation to pacing over tough terrain. Gemma also shares insights from her recent HOKA camp, where she trained alongside elite athletes and discovered the importance of balance between hard training and true recovery.

As race day approaches, Lewis and Gemma explore:

🏔️ Why understanding the course profile is essential

🤝 The role of teamwork in endurance sports

🥗 Practising nutrition strategies in training

🧠 Mental prep and staying adaptable when things don’t go to plan

🎯 Setting process goals vs outcome goals

✨ And why enjoying the journey matters just as much as the finish line

This episode is all about the mindset, preparation, and teamwork it takes to take on one of the world’s toughest trail races. Whether you’re a mountain runner, an aspiring ultra-athlete, or just love the stories behind endurance sport, you won’t want to miss this one.

🎙️ New Levels Coaching Podcast | Episode with Olympian & Coach Ali Dixon

Welcome (or welcome back!) to the New Levels Coaching Podcast – with Lewis Moses – NLC founder and ultra, trail, track, and road running coach – and this week, he’s joined by none other than fellow NLC coach and former Team GB Olympian, Ali Dixon.

Ali brings a wealth of marathon knowledge and experience to the table. With marathon season in full swing, we thought this was the perfect time to explore her story and share her insights.

In this episode, we cover:

🥇 Ali’s journey to the Rio Olympics 

🏃‍♀️ Her transition from elite athlete to ultra runner and coach

💡 How to prepare for your upcoming marathon

🧠 Dealing with injuries and learning to trust your instincts (not just your watch!)

🔑 Training and mindset strategies to help you unlock your full potential – whether you're a marathoner or not

This one is packed with golden nuggets for all endurance athletes, so you’ll take something valuable away no matter what distance you run.

🎧 So sit back, grab a drink, and let’s get into it!

👇 Don’t forget to like, comment, and subscribe for more weekly coaching content from the NLC team.

#MarathonTraining #RunningPodcast #AliDixon #NewLevelsCoaching #EnduranceTraining #TeamGB #OlympianInsights

In this episode of the New Levels Coaching Podcast, host Lewis Moses is joined by Gemma Hillier-Moses to discuss her recent victory at UTMB Chianti race and the training that led up to it.

They explore the importance of recovery, managing illness, and the strategies for preventing sickness before races. The conversation also delves into travel tips for runners and the insights gained from their training camp in Gran Canaria, emphasizing the significance of adapting training to improve performance.

In this conversation, Gemma discuss the intricacies of preparing for an ultra trail race, focusing on heat acclimatization, race strategies, and the mental aspects of racing.

They reflect on the importance of adapting to conditions, the significance of pacing, and the emotional journey of race day, culminating in Gemma's victory.

Title: BONUS EPISODE - Athlete Special with John Mcavoy

Welcome to the New Levels Coaching Podcast. As coaches, we want to share our knowledge and expertise with the running, triathlon and endurance sports community.

Each week, our host Lewis Moses, former Team GB International Athlete turned Coach, will be joined by a special guest and together they will aim to educate and inspire our audience to help them find their own potential. We want people to listen, engage, take the best bits and LITERALLY RUN WITH THEM!

Episode 46 -  BONUS EPISODE - Athlete Special with John McAvoy

In this bonus episode, we collab with the RunThrough Trails Podcast to bring you the story of John McAvoy, the founder of the Alpine Run Project. From his early life and ambitions, to a pivotal shift towards a life of crime, John experienced a transformative turning point in prison. Discover how he found a passion for sport, transitioned from personal achievement to inspiring others, and began his journey as an endurance athlete. We also dive into his shift to trail running and the birth of the Alpine Run Project, a platform that empowers youth through sport while shaping his future aspirations for community impact.

We hope you enjoy the podcast and if you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Lewis, host of the New Levels Coaching podcast, is joined by one of his athletes, Helen Garth, who shares her inspiring journey. Helen, a dedicated marathon runner and member of Team NLC, saw her life turned upside down in October 2023 when she received a life-threatening cancer diagnosis. In this emotional episode, Helen opens up about her experience, resilience, and the lessons she's learned along the way—offering something powerful for everyone to take from her story.

We hope you enjoy the podcast and if you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

In this episode, Lewis is joined by Brad Culp, the author of The Norwegian Method, to uncover the game-changing endurance training approach that’s taking the sports world by storm.

Brad breaks down the science behind polarized training, why it's transforming how athletes train, and how anyone—whether you're a beginner or an elite athlete—can use these principles to boost performance and break through plateaus. If you're ready to take your training to the next level, this episode is packed with actionable advice.

Don't miss out on these key insights that could redefine your endurance journey!

Want to learn more about Brad’s book? Find it here:

https://www.amazon.com/Norwegian-Method-Groundbreaking-Endurance-Performance/dp/B0CTYHG1ZV

Looking for 1:1 coaching to elevate your performance? Explore our coaching services here: https://www.newlevelscoaching.co.uk

Website: https://www.newlevelscoaching.co.uk

Facebook: https://www.facebook.com/newlevelscoaching

Twitter (X): https://twitter.com/newlevelscoach

Instagram: https://www.instagram.com/newlevelscoaching

This week Lewis chats to Kriss Hendy from Strength for Endurance who talks us through the concept behind the Endurance Speaker Series. Lewis & Kriss speak about why this is so important for the running community and how people can benefit from it. Kriss looks back on his own experiences, shares his journey and applies this to the importance of shared learning and a multi disciplinary approach. 

We hope you enjoy the podcast and if you would like to book your spot at the series in 2025, you can find out all of the details here:

https://www.strengthforendurance.com/speaker-series-2025

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

Happy New Year! We are back with a bang 💥 and we wanted to update the NLC community with everything there is to look forward to in 2025.

Gemma and Lewis take a quick look back on racing before looking forward. They talk about goal setting and their goals for the year and provide and look forward to a packed NLC calendar, which has lots of excitement in it! We hope you enjoy the first episode of 2025 and we can’t wait to bring you lot’s more exciting episodes throughout the year.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk

In Episode 41, Lewis is joined by one of his athletes, David Riley who will take on the Winter Spine race for the third year in a row, in January 2025. Dave who has two ‘completions’ of the Spine will be looking to knock up to 24 hours off his previous best time in 2025.

Lewis speaks to Dave about his early years and Dave is very open about being bullied and how that encouraged him to find sport and exercise. Dave continues to push boundaries and his story is inspiring to many, so we hope you can find lots of inspiration within this episode.

A big thank you to Suunto who are proud sponsors of this episode. We are delighted to be partnering with Suunto for the remainder of 2024 and if you haven’t already done so, please check out episode 38 of the pod where we chat to Janne from Suunto about all things Zone Sense.

If you would like to find out more about our 1:1 coaching services you can do so on our website: www.newlevelscoaching.co.uk