The Runs Podcast – Details, episodes & analysis

This week the boys welcome marathon runner and runfluencer Mix Fox onto the pod, all the way from County Armagh in Northern Ireland.

The boys chat about the different sports Mick threw himself into before piling on 30KG in just over a year. He then turned back to running in a quest to shed the pounds and discovered marathon running.

The rest? Well, it's not quite history!

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This week the boys welcomed Tammy Fry from Caerleon Runners onto the pod!

Tammy will race any distance with or without a buggy!

Who debuts at marathon distance hoping to dip under 5 hours and just misses out on a GFA time by minutes?!

Tammy Fry does!

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This week the boys welcomed Kelly Ruck onto the pod for a chat!

Kelly has dappled in everything from hiking right through to marathons and is currently deep in the pain pit of triathlon. Kelly juggles all this whilst managin type 1 diabetes.

We cover everything from broken wrists, poorly organised events and how she manages a large social media following.

It was a great chat and as usual the hour flew by. What a warrior.

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This week the boys sat down with OPR and Sunday Club alumni, Jake Tasker!

A relative newcomer to the running World, having picked up a pair of burgundy Fila running shoes for twenty quid during lockdown, Jake has taken the local running scene by storm. More recently he's picked up his first Welsh vest, representing Wales out in France.

But, most importantly, as always, what a nice guy!

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This week the boys stepped out of their comfort zone and welcomed Welsh Athletics team Captain and Olympic hopeful Hannah Brier on to the pod to talk all things sprinting!

As always we throw it back to the school days to see where the competitive streak comes from and travel right up to current day and future plans. Gareth also found out why he didn't get that job he applied for with the council!

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This week the boys welcome their friend Aled Jenkins on to the pod.

The boys fly through Aled's rise from getting booted aroud the junior football pitches of South Wales stuck out on the wing as the only recognised left footer available, through his start in endurance sports and right up to present day competing in the Ironman World Championships and a 2:30 London Marathon debut.

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It's been busy!

The boys sit down and recap the last few weeks and talk about future plans for their running and the pod!

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Finally, the boys sat down with Lily Partridge and discussed her running career, what she done before becoming a professional athlete, and find out if she really does warm her tea in the microwave!

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This week the boys welcomed Carly Cole onto the pod.

Carly has one star in the bank and is on the big bird to Boston next week to nab her second!

We chat about all thing running as usual!

See you there!

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This week, by popular demand, the boys sat down with none other than Jimmy Watkins.

From the World Champs to touring the USA with his band, back to running and - you guessed it - back to touring the USA!

What a story. What a guy!

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