Explore every episode of the podcast The Running Voyager
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Power of Believing in What’s Possible: Noleen Dube’s Kilimanjaro Story | 19 juil. 2026 | 01:00:03 | |
What happens when you decide that your age, your circumstances, or other people’s expectations do not get to define what you are capable of? In this inspiring episode, I sit down with Noleen Dube, a powerhouse in the corporate sector, a wife and mother of two adult children. In this episode, we talk all about how Noleen summited Mount Kilimanjaro at the age of 55. Noleen’s story is about so much more than climbing a mountain. It is about the power of positive thinking, the importance of believing in yourself, and the courage to attempt something big, even when the goal feels daunting. We talk about what it means to challenge your own limitations, the mindset required to keep going when things get difficult, and how the lessons we learn in one area of life can transform every other part of it. As a Black African woman, a mother, and a leader in the corporate world, Noleen brings a unique perspective to the question: What might be possible if we stopped telling ourselves that we are too old, too busy, too inexperienced, or simply not capable? Her journey to the summit of Kilimanjaro is a powerful reminder that sometimes the biggest obstacle is not the mountain in front of us, but the limits we have placed on ourselves. This is a conversation about courage, resilience, positive thinking, ambition, and the power of believing that you can achieve big things. In this episode, we discuss:
If you have ever had a dream but wondered whether you were too old, too busy, or not capable enough to pursue it, this episode is for you. Noleen’s story is a reminder: the mountain may be difficult, but the first step is believing that you can climb it. | |||
| Running Down to Get Back Up: Donovan Shirley's Mental Health Mission | 12 juin 2026 | 00:50:13 | |
In this episode, we sit down with ultra-runner Donovan Shirley of Pirates Running Club in Johannesburg to discuss an extraordinary challenge that goes far beyond the finish line. Donovan is no stranger to pushing the limits of human endurance. Having competed in the legendary Backyard Ultra format, he has built a reputation for resilience, grit, and perseverance. But his latest challenge is about something much bigger than running. Ahead of the Comrades Marathon, Donovan will run from Pietermaritzburg to Durban before joining thousands of runners on the start line of Comrades to run the official race back to Pietermaritzburg. The challenge intentionally mirrors the journey many people face with their mental health: running "Down" to Durban before turning around and finding the strength to "Get Back Up." This powerful campaign aims to raise awareness and funds for mental health organisations Matthew&ME and the South African Depression and Anxiety Group (SADAG), while encouraging open and honest conversations about depression, anxiety, and the importance of seeking support. Matthew&ME was founded in memory of 16-year-old Matthew, who tragically lost his battle with depression. The organisation works to raise awareness around teen suicide, create safe spaces for conversations about mental health, and support families navigating depression and loss. Their message is simple but vital: it's okay not to be okay, and it's okay to ask for help. Throughout our conversation, Donovan shares:
This challenge is about more than miles. It's about resilience, hope, and reminding people that no matter how difficult the journey may seem, there is always a way forward. Because sometimes the bravest thing we can do is keep moving. We can do hard things. To learn more about the campaign, support the fundraising effort, or find help for yourself or someone you know, please visit Matthew&ME and SADAG. #MentalHealth #ComradesMarathon #UltraRunning #DonovanShirley #PiratesRunningClub #SADAG #MatthewAndME #BackyardUltra #MentalHealthAwareness #WeCanDoHardThings Links Merch order form Alexander Sorrington | |||
| Running After Cancer: Strength, Survival, and 100-Mile Races with Junko Kazukawa | 05 avr. 2026 | 01:23:16 | |
Today’s guest is Junko Kazukawa, an ultra and trail runner based in Denver, Colorado, originally from Japan. She has over 30 years of experience in the health, fitness, and training fields, and currently works as a UESCA-certified running coach, personal trainer, group fitness instructor, and Run Club coordinator at Colorado Athletic Club Tabor. Junko is passionate about helping people achieve their athletic goals through individualized training and strength programs, with a focus on improving weaknesses and preventing injury. She enjoys working with runners of all levels, especially beginners and older athletes. She is also a two-time breast cancer survivor, an experience that continues to shape her approach to training and life. As an athlete, Junko has completed 19 100-mile ultramarathons, including races such as Leadville 100, UTMB, UTMF, and Ultra Fiord in Patagonia. In 2015, she completed both the Grand Slam of ultrarunning and the Leadwoman series in the same season. She is an Altra Red Team athlete, a Nuun ambassador, and part of the Berkeley Park Running Company team. Outside of running, she enjoys exploring the outdoors and has summited multiple Colorado 14ers, as well as Mount Rainier, Kilimanjaro, and Mont Blanc. Links Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Race Week Prep: Inside the Addo Elephant Trail Run with Sheena & Sian | 20 mars 2026 | 01:11:40 | |
With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park. In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit nervous ahead of race day, this episode is for you! Topics Covered in This Episode:
Why You Should Listen: If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race. Resources & Links: Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Longevity in Ultra Running and the Growth of Running in Zimbabwe: A Conversation with Stuart Gemmill | 19 févr. 2026 | 00:59:11 | |
Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Running and Rowing Towards Health: Wayne Hunter's Inspirational Journey | 19 janv. 2026 | 00:45:42 | |
In this inspiring episode, we sit down with Wayne Hunter to explore his life, career, and remarkable transformation during the COVID-19 pandemic. With a background in engineering, Wayne came to Japan at the age of 23 and has since spent most of his 37 years in the country working in private membership club management. He is married with two daughters and has had the unique experience of living in a four-generation household with his in-laws in Chiba. Wayne’s running journey began as a direct result of the COVID-19 pandemic. At his heaviest, Wayne weighed 185kg, and after witnessing deaths within his work circle, he made the decision to change his life. Over an 18-month period starting in the summer of 2020, Wayne lost an extraordinary 54% of his body weight — around 100 kilograms. He initially took up rowing, training for hours a day in his home which he credits as the foundation of his weight loss. He later transitioned into running, taking part in road races but finding his true passion on the trails. In this episode, Wayne shares his journey into running, his training, and his experience tackling the Nagawa Trail. Whether you're looking for motivation, perspective, or simply a powerful human story, this episode delivers on all fronts. Links: Centennial — by James A. Michener Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda | 01 janv. 2026 | 00:49:46 | |
In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Inside Karkloof: Race Directing, New 2026 Course Insights & Trail Community with Terence Vrugtman | 09 déc. 2025 | 00:43:58 | |
In this episode, I chat with Terence Vrugtman — ultrarunner, photographer, and Race Director of the Karkloof Trail Series. We also talk about the realities of race directing, what it takes to build a welcoming and sustainable trail community. Whether you're planning to run Karkloof, curious about race organisation, or just love trail stories, you’ll enjoy this one. Guest Links Karkloof Trail Run: https://www.karklooftrailrun.co.za Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Kennedy Sekhuthe on winning The Salt Pans Ultra 100km | 20 nov. 2025 | 00:41:24 | |
In this episode, I speak with South African ultra-runner Kennedy Sekhuthe, who recently won the 2025 Salt Pans Ultra 100kmin Botswana with an impressive time of 12:26:50. We talk about his journey in ultra running, the dedication and discipline behind his rise, and the mindset that carried him through one of Africa’s toughest endurance races.
Kennedy’s story is a reminder that consistency over years, not shortcuts, builds endurance and success. His journey shows that with discipline, grit, and patience, long-term goals become reachable. Notable Results:
Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Reddit Tales: I started running at 44. Here’s what I’ve learned after a year. | 15 nov. 2025 | 00:19:02 | |
In today’s episode, I read a personal story that celebrates one full year of running — starting at age 44, with no athletic background, four kids, a full-time job, and zero intention of ever becoming “a runner”. What began as a curious experiment with a Garmin watch slowly turned into a life-changing habit. In this reflective episode, I share the highs, lows, lessons, and honest realities of beginning running later in life, in cold Canadian winters, and with absolutely no clue what “zone 2” even meant. If you’ve ever thought “running isn’t for me”, this one is for you.
Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Race Directing and Exploring Cape Town’s Trails with Warren King | 06 nov. 2025 | 00:30:33 | |
Warren King’s journey from attorney to private banker to trail running entrepreneur is a story of reinvention and passion. After a 15-year career at Investec Bank in Johannesburg, Warren stepped away from finance to create some of South Africa’s most recognisable trail running events. His transition not only drew on his business expertise but also deepened his understanding of the rapidly expanding adventure tourism sector. A seasoned traveller and runner, Warren has raced across more than 35 countries: from the Himalayas and Southeast Asian jungles to the Andes. These global adventures have given him a rare insight into emerging trail destinations like Georgia, Mongolia, and Slovenia, and the trends shaping the future of adventure travel. Now based in Cape Town, Warren is combining his love of running, exploration, and entrepreneurship through his latest venture, Cape Trail Tours—a business offering curated trail running experiences and on-the-ground support for international runners keen to explore South Africa’s remarkable trails. Links: https://instagram.com/capetrailtours https://facebook.com/capetrailtours What I talk about when I talk about running by Haruki Murakami The Lord of the Rings by JRR Tolkien Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Inside South Africa’s Running Boom, Comrades Fixes, and Cape Town Marathon's Cancellation | 03 nov. 2025 | 00:46:37 | |
We explore South Africa’s running surge with Stuart Mann—from sold-out ballots and the Cape Town Marathon cancellation to how Comrades has shifted from controversy toward accountability. With 178 unique marathons completed, Stuart shares what resilient races get right and how the sport has evolved since COVID. We discuss participation trends, the impact of social media, and how ballot systems affect major events like Two Oceans and Comrades. Stuart reflects on lessons from the Otter Trail, and the realities of technical terrain. We also unpack the Comrades 2024–2025 improvements, and what the Cape Town Marathon’s cancellation reveals about race governance and planning in South Africa. To support the show, follow @TheRunningVoyager on Instagram, or leave a rating and review on Apple Podcasts or Spotify. It doesn’t take much, but it means a lot. Here’s to another week full of great adventures. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Lake Biwa 100 Miler (Japan) - Media Post Race Report | 24 oct. 2025 | 00:09:05 | |
I recently had the opportunity to be on media duty at the Lake Biwa 100 and this is my impression and race report. Text below from race website: " The Lake Biwa 100 course takes you on a journey through various ecosystems and historical sites in the Kansai region of Japan, skirting Lake Biwa the biggest lake in Japan for most of the course. With only 330 participants and a generous 52-hour cut off, the race keeps its authenticity, with friendly smiles at the hospitable aid stations. But don’t let that fool you: despite the highest peaks being only around 1200m (4000ft), the technical 169km course boasts over 10,500m (34,400ft) of elevation gain. From 2024, it is Japan’s only Hard Rock 100 Qualifier, and for good reasons." Links Kaori Niwa Lake Biwa 100 RD Instagram Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Across State Lines: Cameron’s 220-Mile Run from Tennessee to Atlanta, Georgia | 21 oct. 2025 | 00:58:12 | |
Cameron, a Virginia native, ran an astonishing 220 miles as a beginner, driven by an inner voice to transcend mental and physical limits through relentless effort. Cameron embraced running as a crucible to forge his purpose. Each grueling mile reflects his belief that life demands giving your all to bear meaningful fruit. “I’m just like you,” he says, urging others to fearlessly join life’s journey of growth. When not pounding the pavement, Cameron chases other passions—flying planes, writing movies, mastering piano, or opening a restaurant—knowing time waits for no one. His story inspires us to embrace struggle, push beyond limitations, and find peace through suffering, proving we’re all connected in our pursuit of growth. Links The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid Can't Hurt Me by David Goggins Best Ever Food Reviews - Youtube Channel The Magazine Dreams with Jonathan Majors Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Creating Change and Inspiring the Next Generation Through Running with Nkosi Nsumbu | 06 oct. 2025 | 00:39:54 | |
Nkosi Nsumbu is a South African model, filmmaker, and passionate runner whose energy extends far beyond the track. Known for his work with Outlaws Model Management and his creative projects in film and storytelling, Nkosi also channels his influence into social activism and community upliftment. In this episode, Nkosi opens up about his training and mental preparation for the Cape Town Marathon, sharing how running has become both a personal journey and a platform for change. We talk about chasing goals, facing setbacks, and finding strength through discipline and consistency. From his first steps as a casual runner to his evolution into a purpose-driven athlete and advocate, Nkosi reminds us that every challenge is part of the race toward becoming our best selves. Links Manage your Money like a F*cking Grown up: the best money advice you never got by Sam Beckbessinger Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Running Through Life: Ingrid Hauger’s Journey of Resilience, Community and Courage | 05 oct. 2025 | 01:10:53 | |
Ingrid wishes she were a polymath like Leonardo da Vinci, but alas. She is however a German born, South African raised furbaby mom, trail runner, parkrun Regional Ambassador (for Northern Gauteng, South Africa), a bookworm with a newly launched bookstore, a Payroll expert for over 20 countries, multilingual and as of last year a cancer survivor. Does that make her a polymath? Not quite. But it does make for a diverse life view which has been shaped with some of the hardest things life can throw at a person. She is also grateful for a life that is being lived well and in service of people who she hopes her legacy is building the communities they deserve to have and thrive in. All whilst loving her friends, husband and dogs as hard as she can." In this episode we talk about Parkrun and how it is a starting point for a lot of runners, we also talk about cancer in particular skin cancer - the signs and symptoms, how to try live a full life, books, mental health and so much more. Links Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Let's Try Something New Walking 3000km Across Japan with Alan Mesfin | 19 sept. 2025 | 01:36:12 | |
German born, British bred, Eritrean blooded and Spanish based, Alan unwittingly stumbled into thru-hiking after sitting on a plane on his way back from visiting his brother in Japan. A Maths teacher by profession, he now exclusively tutors privately online, which affords him the time between hikes to work on converting his camper-van and produce videos of his walks for YouTube. Coasting: Running around the coast of Britain- Life, Love and (very) loose plans by Elise Downing Walking the Camino Six Ways to Santiago Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Exploring Singapore Through Running with Pris Chew of Prischew.com | 09 sept. 2025 | 00:41:13 | |
In this episode, I sit down with Pris the award-winning blogger behind PrisChew Dot Com. Pris is well known in Singapore’s blogging community, having won Best Health & Wellness Blog at the Singapore Blog Awards. Through her writing and content, she shares authentic stories and practical insights on lifestyle, wellness, and travel. We dive into her passion for running in Singapore — from her favorite routes and hidden gems for runners, to the best races in the city and what makes them special. She also shares her personal recommendations for anyone looking to explore Singapore through running, whether you’re a seasoned marathoner or just getting started. If you’re curious about Singapore’s running scene, or simply want insider tips from someone who knows it well, this episode is for you. Links Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Deep Japan Ultra with Ashwini Ganapathi | 19 août 2025 | 01:09:56 | |
The guest in this episode is Ashwini Ganapathi. Ashwini is an ultramarathon runner and endurance coach from Bengaluru, India. After leaving a nine-year IT career, she progressed from her first 10K in 2014 to tackling some of the world’s toughest events, including the Everest Base Camp Ultra, the Asia–Oceania 24-Hour Championship, and Japan’s gruelling 173 km Deep Japan Ultra Trail. In 2025 she set out to race the Lake Sonoma 100-miler; her effort ended when the event was called off. Known for her resilience and community focus, Ashwini advocates for more women in India to explore trail and ultra running. Links: Endure: Mind, Body and the Curiously Elastic Limits of Human Performance by Alex Hutchinson Formula 1: The Drive to Survive Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| The Long Run: Navigating Menopause and Aging as a Female Ultra Runner - with Debbie van der Linde | 20 juil. 2025 | 00:43:04 | |
In this episode, I sit down with ultra runner and coach Debbie to dive into a topic that’s often left out of the conversation: aging and menopause in women who run long distances. Debbie shares her personal journey as a mature athlete and why she’s passionate about helping women understand what’s really happening in their bodies. We explore the symptoms of perimenopause and menopause, the importance of training smarter—not harder—as we age, and the emotional and physical challenges women face during this phase. Debbie also introduces her upcoming podcast, which will be dedicated to this very conversation. Whether you’re an ultra runner, a weekend trail enthusiast, or just curious about what lies ahead, this episode brings insight, awareness, and a dose of encouragement for every woman on the run. Topics We Cover:
Guest Bio: Just Mercy: A Story of Justice and Redemption by Bryan Stevenson Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Dead Cow Gully Ultra with "Bagman" Mitchitaro Mizuno | 14 juil. 2025 | 00:18:39 | |
In this episode, the guest is Michitaro Mizuno. Michitaro is a young Japanese ultra trail runner, podcast host, race director, and community builder in his own right. We talk about his 94 loops at Dead Cow Gully Backyard Ultra — that’s 94 hours of running, or 3 days and 22 hours, covering a total distance of 630.364 km. Michitaro earned the nickname "Bagman" because he ran with a shopping bag for the entire race. And yes — in this episode, we answer the question: what was in the bag? Michitaro is part of a thriving trail running community in Tanzawa, Kanagawa, Japan. If you’re new to it, a Backyard Ultra — also called Last One Standing — is a type of ultramarathon where runners must complete a 6.706 km (4.167 mi) loop every hour. They have to start a new lap on the hour, every hour, and the race continues until only one person finishes a loop. (Wikipedia) Links As Far As Possible Ultrarunning Beyond the Despair - A Backyard Ultra Documentary Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Japanese Laz aka Tomokazu Ihara on Barkley Marathons, Grand Slam & Oshigaichi FKT | 11 juil. 2025 | 00:45:42 | |
In this episode the featured guest is Tomokazu Ihara, Tomo is affectionately known as "Japanese Laz" the world over. Tomo is an accomplished ultrarunner who started running from a 5km challenge at work. Tomo is currently in a quest to complete 100 100-milers and he is at number 78 at the moment. He also completed the Grand Slam. In trail running, the term “Grand Slam” typically refers to the Grand Slam of Ultrarunning™, a U.S.-based challenge that involves finishing four of five of the most prestigious 100-mile races in a single calendar year. These races are:
In 2023 the Vermont 100 was cancelled and Tomo Ran the Devil’s Gulch 100 which was an acceptable replacement race. Tomo went above and beyond by completing five in 2023: Old Dominion 100, Western States 100, Devil’s Gulch 100 (in place of the Vermont 100), Leadville 100, and Wasatch Front 100. In this episode, we talk about the Barkley Marathons 2025 — which is Tomo's 6th attempt. This year, only four people were able to complete two loops, including Tomo. ( with one 3 loop finisher - John Kelly) We also talk about Tomo’s recent attempt at the grueling Oshigaichi FKT, a roughly 450 km (280 miles) run with over 30,000 meters of elevation gain around the mountainous border of Shiga Prefecture, Japan. We also discuss the docuseries tracking Tomo's series Main Quest and Japanese trail running culture. 🔗 Links & Mentions:
Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Carlos Rabsiun Aramburu on Strategy, Grit, and the Okumusashi 105 Long Trail | 18 juin 2025 | 00:47:00 | |
This episode features Carlos Rabsiun Aramburu, who recently placed third in the grueling Okumusashi 105 Long Trail ultramarathon. We dive into his race experience, covering everything from his pacing strategy and nutrition plan to the mental and physical demands of ultra-distance trail running. Into Their Labours by John Berger Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Breaking Records & Building Healthy Communities with Kwame Terra | 14 juin 2025 | 01:25:55 | |
In this inspiring episode, I chat with Kwame Terra, CEO of bEHR Health Systems. We explore Kwame’s running journey, how a childhood sports injury sparked his passion for public health, and how that led to a lifetime of advocacy and leadership. App name: dacadoo Access code for the app: RUNNINGVOYAGER 🔔 Don’t forget to **follow or subscribe** on your favorite podcast platform, leave a review, and share this episode with someone who needs a little motivation to start moving! Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Skipping to Save Lives – The Rope Runner’s Mission with Marissa Groenewald | 28 mai 2025 | 00:38:05 | |
In this episode, we’re joined by Marissa Groenewald, better known as The Rope Runner—an unstoppable force blending endurance sport with powerful advocacy. Marissa recently made history by becoming the first person to complete a marathon while skipping, and she didn’t stop there. She’s already conquered the Two Oceans Ultra Marathon (56km)—also on a skipping rope—and is now preparing for her biggest challenge yet: the legendary Comrades Marathon (89km). Her mission? To raise R500,000 for Love Justice International, an organization that fights human trafficking by intercepting victims before they’re lost across borders. Every skip she takes is a step toward saving lives. Marissa’s passion is personal. Inspired by her mother’s work helping trafficking survivors in Asia, she’s using her platform, strength, and story to protect those who need it most. 💛 Join us as Marissa shares how she’s turning an unconventional sport into a movement for justice—and why she believes every jump can change a life. Links: 👉 Support her campaign: BackaBuddy – The Rope Runner’s Race for Humanity Ryan Sandes: Run. Risk. Reward.: My Epic Trail-Running Adventures Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Angela Tomusange – Running, Representation, and Rwanda Ultra | 19 mai 2025 | 01:07:48 | |
In this episode, the podcast guest is Angela Tomusange, a British-born runner of Ugandan heritage, who shares her experiences in trail running. Angela has run races all over the world from 5km to ultra marathons. This episode explores the connections between running, identity, and place. Links: Black Sheep - by Sabrina Pace Humphreys Running While Black - Alison Mariella Désir Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Mt Fuji 100 Preview – Races, Runners & Race Weekend Vibes | 28 avr. 2025 | 00:06:31 | |
Welcome to a bonus episode of Mt Fuji 100, your trail-running scoop straight from the source! This time, we’re diving into the Ultra-Trail Mt. Fuji 2025 weekend—what to expect, who to watch, and why it’s such a massive deal on the trail calendar. 🗓️ Race Dates: April 25–27, 2025
🎯 Featured:
🎤 I’ll be there on the ground—if you spot me, say hi or come chat on the pod! *Correction I have a press pass this year so I have a list of the elite list 100 Miler this year started at 5:00pm on Friday tthe 25th contrary to midnight last year Claudia TREMPS (Spain) Anna LI (China) Yukari SEIMIYA (Japan) Kanako EDAMOTO ( Japan) ManYee CHEUNG (HKG), Arika ITO (JPN) Reika ITABASHI (JPN), Junko YANO (JPN) Men Guomin DENG (China) Ji DUO (China), Joaquin Lopez (Ecuador) Tyler Green (USA) Yuya KAWASAKI (Japan) Yamato YOSHINO (Japan) Kento TAMURA (Japan) Hayato NISHIKATA (Japan) Takashi DOI (Japan) Masatoshi OBARA (Japan) Tomonori ONITSUKA (Japan) Nagisa ITAGAKI (Japan)
Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| From Kenya to the Cape: Sam Lee’s Ride Across Africa | 13 avr. 2025 | 01:21:42 | |
What happens when a doctor, shaped by the weight of a global pandemic, decides to cycle across an entire continent? After COVID, Sam — a Korean-British doctor — made a quiet promise to himself: he would ride across Africa. From the rolling landscapes of Kenya to the windswept Cape of Good Hope, his journey became more than a physical challenge — it became a pilgrimage of purpose and personal reckoning. In this episode, Sam shares what pushed him to finally make the trip, the moments that tested him, and the deep clarity that came from life on the road. We also explore how his storytelling — both in this conversation and through his Instagram videos — offers an honest, unfiltered look at Africa: its beauty, its people, its complexity. This isn’t just a story about cycling — it’s about choosing movement when the world stood still, and what it means to truly see a place, not just pass through it. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Summits, Donuts & TJAR: Brian and Derin’s Epic Ultra-Running Adventures in Japan | 25 mars 2025 | 01:15:05 | |
Derin is an American ultra-runner living in Tokyo. After developing a world-class dad bod due to years of health negligence, he took up running in 2017 at age 38 to master a sport he’d always disdained. A former competitive swimmer and avid hiker, he rebuilt his fitness in true rookie fashion, learning hard lessons from successive mistakes. In 2024, he became the first foreign athlete ever selected to participate in the grueling 415km Trans Japan Alps Race (TJAR). Brian is an American living in Japan, raised near the Sierra Nevadas. Coming from a unique lineage of mountaineers (father’s side) and donut artisans (mother’s side), he is currently combining these two genetic impulses by attempting to eat a Mister Donut on the summit of all 100 of Japan’s Famous Mountains. An accomplished ultra-runner, Brian enjoys spending long days in the mountains, embracing both the adventure and the challenge. Both runners are passionate about pushing their limits and exploring Japan’s rugged landscapes, one summit (and one donut) at a time. Links The Savage Detectives by Roberto Bolano The push: A Climber's Journey of Endurance, Risk and Going Beyond Limits by Tommy Caldwell It's always sunny in Philadelphia Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Race Week Prep: Inside the Addo Elephant Trail Run with Sheena & Sian | 17 mars 2025 | 01:11:40 | |
With the Addo Elephant Trail Run happening this weekend, I’m republishing my conversation with race directors Sheena and Sian to help new runners feel prepared and confident. Addo is no ordinary race—it takes you through rugged trails, remote landscapes, and breathtaking scenery in the heart of Addo Elephant National Park. In this episode, we talk about the race itself, what first-time runners should know, and what makes Addo such a unique challenge. If you're feeling a bit nervous ahead of race day, this episode is for you! Topics Covered in This Episode:
Why You Should Listen: If you’re running Addo for the first time, this episode will give you valuable insights to help you feel more prepared. Even experienced runners will enjoy hearing about the behind-the-scenes of organizing such a remote and challenging race. Resources & Links: Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Getting Motivated: Tips for Runners Episode | 25 févr. 2025 | 00:08:58 | |
Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Wye-Khe Kwok- on Everyday Adventuring, Rucking and Challenging Yourself | 11 févr. 2025 | 01:01:54 | |
The guest in episode 108 is Wye-Khe Kwok. Wye-Khe is an Australian transplant in Japan, whose life has been an exploration of trails, mountains and pushing the boundaries of endurance. From transitioning from hiking to trail running, to navigating the delicate balance between carrying too much gear and running too far, Wye-Khe shares his unique perspectie on living life to the fullest. With a passion for mountains, a love for doggos and an understanding nod to cattos and an appetite for unconventional endurance challenges. Wye-Khe's journey is sure to inspire and captivate. AJR 100 bad days make 100 good stories The Comfort Crisis - Mark Easter Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Bennie Roux on Running the Ultra Gobi: 400km of Endurance and Lessons Learned | 31 janv. 2025 | 00:52:58 | |
In this episode, Linda interviews Bennie, a seasoned ultra-endurance runner with an impressive track record. Having conquered grueling races like the 400km Ultra Gobi in China/Mongolia, The Munga, Skyrun, Mac Mac, and Moab 240, to name a few, Bennie is no stranger to pushing his physical and mental limits. Links: Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Breaking Barriers: Miyelani Vilankulu's Journey in Adventure Racing | 20 janv. 2025 | 00:39:16 | |
Miyelani is a powerhouse both on and off the trails. A single mom of three, she juggles her busy schedule with training and competing, proving that determination knows no bounds. With multiple Comrades Marathon finishes under her belt, Olivia has taken her endurance to new heights in the world of adventure racing. She shares her experiences navigating team dynamics, overcoming challenges, and encouraging others to dive into this thrilling sport. Olivia’s story is a testament to strength, resilience, and embracing life’s adventures with style and confidence. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Mike Obery - Building Community Through Running | 13 janv. 2025 | 01:01:13 | |
Mike is a dedicated runner and community builder based in Cape Town. In addition to being an accomplished ultrarunner, he serves as the Captain of Must Love Hills Runcrew and is the co-founder of Community Track Club. In this episode, we delve into how Mike began his running journey, his recent adventure in Egypt, and his experience at Ultra Trail Cape Town. We also discuss the significance of community, the power of showing up as your authentic self, and Mike’s recommendations for the best races to run in Cape Town. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Running, Writing, and Storytelling: Kiyo Fujishiro’s Path to Like the Wind Japan | 09 janv. 2025 | 00:55:31 | |
Kiyo Fujishiro is the editor, publisher, and managing director at Mokusei Publishers Inc., known for bringing compelling stories to life. As the publisher of Like the Wind Magazine Japan and acclaimed books such as Beyond Jogging: The Innerspaces of Running by Mike Spino, Cross Country by Rickey Gates, and El Fútbol a Soly Sombra by Eduardo Galeano, Kiyo’s passion for storytelling shines through every project. With an impressive background working with Vogue Japan, Wired Japan, and GQ Japan, Kiyo has seamlessly merged his love for running and publishing. An accomplished ultra-runner, he’s taken on iconic races like TDS, UTMF, and Tarawera, drawing inspiration from the trails to fuel his creative pursuits. In this episode, we chat about Kiyo’s journey bringing Like the Wind to Japan, the art of storytelling through running, and the cultural significance of sharing these tales. From his experiences as an ultra-runner to his role as a storyteller, Kiyo offers unique insights into the world of running, publishing, and connecting through shared narratives. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Running Through Culture: An Inside Look at Japan's Hakone Ekiden with Kiyoshi Maeda | 02 janv. 2025 | 00:49:21 | |
In this episode, Kiyoshi a Tokyo-based running community organizer and avid runner, discusses his journey with running, the famous Hakone Ekiden relay race, and his involvement in the Doyou (土曜） Club, an open learning and running community. Kiyoshi shares insights into the cultural significance of the Ekiden race in Japan, its impact on university students, and how it fosters community spirit. He also touches on his own experiences, struggles, and the importance of running in his life. This episode is a deep dive into how running and learning intertwine to build connections and personal growth. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Brett Florens: Running through Life a Journey of Persistence, Passion & Inspiration in Long-Distance Running | 01 janv. 2025 | 00:58:51 | |
In this episode, Linda interviews Brett Florens, an experienced ultra runner, for the second time. They discuss Brett's running journey, his goals, and his holistic approach to enjoying the sport. Brett shares insights on training, the significance of major marathons like Boston and London, and the inspiration drawn from other runners. The episode also touches upon personal anecdotes, family inspirations, and broader life philosophies beyond running. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Naomi Brand - Adventuring Being Hopeful and Ultrarunning | 08 déc. 2024 | 01:03:25 | |
Adventures in Ultra Running with Naomi Brand Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Building Community Through Running: The Inspiring Journey of David Khaly | 07 déc. 2024 | 00:30:55 | |
In this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and his faith-driven approach to overcoming obstacles. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Run Japan with Jack Adams | 23 oct. 2024 | 01:13:06 | |
In this touching and inspiring podcast, our guest is Jack Adams, a dedicated runner, former military member, and missionary, about his incredible journey running the length of Japan. Jack shares his background, personal struggles, and how he harnessed faith and determination to embark on this massive undertaking, highlighting various encounters and lessons learned along the way. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Unleashing Potential: The Inspirational Journey of Ultra Running of Kgomotso Hamadziripi | 20 oct. 2024 | 00:40:06 | |
In this inspiring episode, Kgomotso Hamadziripi, a 22-year-old ultra runner, takes us through his extraordinary journey into the world of ultra running. From discovering his passion for running at a young age to maintaining an impressive running streak since August 2021, Kgomotso shares the highs and lows of competing in ultra-distance races. Notably, he recounts his experience in the Runyanga Ultra, where he completed the grueling 100-mile race in an astonishing time of 30:46:46, finishing second. Kgomotso opens up about overcoming unexpected challenges, from conquering extreme elevations to pushing through intense physical pain, all while developing innovative nutrition strategies to fuel his body. He also delves into the mental toughness required to stay motivated, especially when facing setbacks and exhaustion. Listeners will enjoy humorous anecdotes, reflections on the influence of motivational figures, and Kgomotso’s insights into the spiritual aspects of running, particularly during Ramadan. He also shares the touching reactions from his family, the sense of camaraderie among fellow runners, and how his journey has inspired others. This episode is filled with valuable lessons on perseverance, personal growth, and the joy of pushing both physical and mental boundaries in the world of ultra running.
Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Journey Through the Trails: An Interview with Ultra Runner Grant Mitchell | 28 sept. 2024 | 01:02:03 | |
In Episode 97 of the podcast, we interview ultra runner Grant Mitchell, winner of the inaugural Runyanga 100-miler in Zimbabwe. This engaging episode covers Grant’s background in sports performance, his transition from rugby to ultra running, and the unique experiences he had during the 100-mile race. Grant shares insights into his training regimen, the mental and physical challenges of ultra-endurance sports, and the rewarding moments he encountered on the trails. The conversation touches upon the importance of proper pacing, the sense of community in trail running, and the expansion of the sport in Zimbabwe. Listeners will also hear about the challenges of training, the transition between sports, and the inspiring story of Grant's journey. The episode ends with fun anecdotes, including a humorous tale about a fellow runner’s encounter with biltong. Whether you are an experienced runner or new to the sport, Grant’s story offers valuable lessons and inspiration. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Journey Beyond the Pavement: Running the Marathon Des Sables with Juliana Ambrosi | 22 août 2024 | 01:21:06 | |
In this episode, the we converses with Juliana, who shares her extraordinary experience of running the Marathon Des Sables (MDS). From the logistical challenges before the race to the physical and emotional aspects of running in the desert, Juliana’s story is a testament to human determination and resilience. She also discusses her running background, her training regimen, the community spirit among runners, and the unforgettable moments from the MDS. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| James Miller on Competing and Tackling Marathon de Sables | 10 août 2024 | 00:52:32 | |
Join us in this riveting episode as we sit down with James, a determined and competitive runner, who shares his journey across the globe from the UK to the deserts of Morocco. We dive deep into his experiences and how he prepares, competes, and overcomes the challenges in ultra and trail running events like the Marathon Des Sables (MDS) and the Golden Trail Series. James also enlightens us on his strategic approach to racing, training regimens, and his future aspirations. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Zukie Tandathu - UK Northface Explorer | 22 juil. 2024 | 00:52:39 | |
Zukie Tandathu, is an ultra runner originally from South Africa, now based in the UK. Zukie shares his experiences of transitioning to the UK, his running journey, training for ultra marathons, and becoming a North Face Explorer. He also discusses the challenges and highlights of participating in races like the Dragon's Back Race, Ultra Trail Snowdonia, and the Marathon des Sables. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Paul Brillantes - Deep Japan Ultra | 15 juil. 2024 | 00:53:09 | |
Welcome to episode 93 of the podcast! In this episode, Linda sits down with Paul Brillantes, an incredible independent athlete hailing from the Philippines known for his passion for ultra running, sky running, and cycling. Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Gediminus Grinus on Running Deep Japan Ultra | 02 juil. 2024 | 00:40:39 | |
Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Marco Lui on Mt Fuji 100 | 12 juin 2024 | 01:01:46 | |
In this episode of the podcast, Linda interviews Marco Lui, a journalist with a rich background in running. They discuss Marco's insights and experiences in various marathons and trail races, including his role in the English live broadcast of Fuji 100. Marco shares his journey from financial journalism to running, his experiences at Western States, and his thoughts on the importance of bilingual race broadcasts. They also touch on how Marco manages his personal life with his demanding career. The conversation wraps up with Marco's future projects and some fun anecdotes. Enjoy the in-depth storytelling and insights! Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||
| Okumusashi Long Trail 105km and 35km | 10 juin 2024 | 00:13:14 | |
Welcome to our latest race report episode, where we dive into the the Okumusashi Long trail race, set amidst the scenic trails of Hanno, Saitama. Exploring Hanno's Trail Treasures Located in the heart of Saitama, Hanno serves as the perfect backdrop for an exhilarating trail running experience. The race route not only showcases the breathtaking beauty of the area but also offers a glimpse into its rich cultural heritage. With trails that are as inviting for a leisurely multi-day hike as they are for an adrenaline-pumping race, Okumusashi Long promises an unforgettable journey for every participant. Why I recommend the Okumusashi Long Trail Race
Thanks so much for tuning in! Your support keeps this show going! If you’d like to help us grow, you can become a supporter on Patreon - every contribution goes directly towards hosting and production costs on Buzzsprout. Thanks again for listening, and see you in the next episode! | |||