Explore every episode of the podcast The Running Voyager
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Naomi Brand - Adventuring Being Hopeful and Ultrarunning | 08 Dec 2024 | 01:03:24 | |
Adventures in Ultra Running with Naomi Brand | |||
| Building Community Through Running: The Inspiring Journey of David Khaly | 07 Dec 2024 | 00:30:55 | |
In this episode, David, a 25-year-old marathon runner from the DRC Congo now residing in Cape Town, shares his inspiring journey. He discusses how he started running, the challenges and triumphs of building the Somerset Run Crew, and the impact of community in his life. David also talks about his unique experience running the Cape Town Marathon in a tuxedo and the lessons he learned about life's greater purpose. Highlights include his motivation to unite a diverse community and his faith-driven approach to overcoming obstacles. | |||
| Marco Lui on Mt Fuji 100 | 12 Jun 2024 | 01:01:46 | |
In this episode of the podcast, Linda interviews Marco Lui, a journalist with a rich background in running. They discuss Marco's insights and experiences in various marathons and trail races, including his role in the English live broadcast of Fuji 100. Marco shares his journey from financial journalism to running, his experiences at Western States, and his thoughts on the importance of bilingual race broadcasts. They also touch on how Marco manages his personal life with his demanding career. The conversation wraps up with Marco's future projects and some fun anecdotes. Enjoy the in-depth storytelling and insights! | |||
| Nontuthuko Mgabhi | 02 Apr 2021 | 00:37:49 | |
Nontuthuko Mgabhi is an absolute Powerhouse! Her running journey started when a friend invited her for a 10km walk and she has never looked back. Nontu is the first African woman to run 7 Marathons on 7 continents in 7 days (The World Marathon Challenge). She is currently training for the Marathon des Sables. Nontu has also managed to raise R1.7 million Rands for Khiphinkunzi Primary School at Dukuduku area in Mtubatuba (KwaZulu Natal, South Africa) through her running endeavours. Links: Nontu's Facebook: https://www.facebook.com/nontuthuko.mgabhi To donate: https://www.backabuddy.co.za/champion/project/khiphinkunzi-primary The Alchemist (Book) https://www.amazon.com/Alchemist-Paulo-Coelho/dp/0061122416 Marathon De Sables: https://www.marathondessables.com/en World Marathon Challenge: https://www.runfuntravel.com/event.php?e=68 A New Earth (Book): https://www.amazon.com/New-Earth-Awakening-Purpose-Selection/dp/0452289963 Everest (Movie): Available on www.netflix.com | |||
| Dave Funnell (Part 2 of 2) | 21 Mar 2021 | 00:48:05 | |
Dave describes himself as a middle-aged runner who started running by chance because a friend dragged him along to a Parkrun at the age of 48. Since then Dave has had running adventures spanning from local Parkruns to far off places such as Chamonix. In this interview, we get to know a bit more about Dave and he gives us detailed outlines of his most memorable racing adventures, including Skyrun, 9 Freedom day Parkruns, Comrades, Two Oceans Ultra, Ultra-Trail Cape Town, Mac Mac 100 miler, Death Valley Marathon, Grand Canyon R2R, CCC at UTMB and TDS at UTMB. | |||
| Dave Funnell (Part 1 of 2) | 20 Mar 2021 | 00:41:22 | |
Dave describes himself as a middle-aged runner who started running by chance because a friend dragged him along to a Parkrun at the age of 48. Since then Dave has had running adventures spanning from local Parkruns to far off places such as Chamonix. In this interview, we get to know a bit more about Dave and he gives us detailed outlines of his most memorable racing adventures, including Skyrun, 9 Freedom day Parkruns, Comrades, Two Oceans Ultra, Ultra-Trail Cape Town, Mac Mac 100 miler, Death Valley Marathon, Grand Canyon R2R2R, CCC at UTMB and TDS at UTMB. | |||
| Mike Sewell | 13 Mar 2021 | 00:41:43 | |
In this episode, I chat with Mike Sewell. Mike is an avid runner on both trail and road. He has run in far-flung places like Patagonia and the Sahara. Mike is also the owner of The Running Company. Mike talks about his experiences running the London Marathon, The Lake Tahoe 50miler, running 1200 across Patagonia and taking the challenge of the Long Road to Comrades with a 1,000km in 19 days then Comrades. | |||
| The Running Voyager (Trailer) | 23 Jan 2021 | 00:00:34 | |
| Okumusashi Long Trail 105km and 35km | 10 Jun 2024 | 00:13:14 | |
Welcome to our latest race report episode, where we dive into the the Okumusashi Long trail race, set amidst the scenic trails of Hanno, Saitama. Exploring Hanno's Trail Treasures Located in the heart of Saitama, Hanno serves as the perfect backdrop for an exhilarating trail running experience. The race route not only showcases the breathtaking beauty of the area but also offers a glimpse into its rich cultural heritage. With trails that are as inviting for a leisurely multi-day hike as they are for an adrenaline-pumping race, Okumusashi Long promises an unforgettable journey for every participant. Why I recommend the Okumusashi Long Trail Race
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| Trailblazing Triumphs: Admire Muzopambwa's Ultra Trail Drakensberg Victory | 13 May 2024 | 00:42:42 | |
In episode 90 of the podcast, we welcome back Admire Muzopambwa to discuss his recent win at the UTD (Ultra-Trail Drakensberg) race. Having previously interviewed Admire in the show's 20th episode, We reflect on Admire's growth as an athlete. Admire shares his excitement and the significance of his UTD win, alongside victories like Karkloof 100 Miler , highlighting the personal achievement and his journey in trail running. Originally from Zimbabwe and now based in Johannesburg, Admire talks about his running roots, his love for training in the mountains, and his approach to running as a passion rather than a full-time career. He emphasizes the importance of having other responsibilities outside of running and how it balances his life. Admire also credits his success to his team's support, disciplined training, and a strategic approach to racing, particularly noting the guidance from his coach, Martin. The conversation delves into the tactical aspects of racing a hundred miler, from managing mental debates about pacing to trusting his support team for optimal performance. Admire highlights the fun and camaraderie shared with fellow competitors during races and expresses his future racing ambitions, including international events and further achievements in the trail running scene. His gratitude extends to his club, supporters, and sponsors, particularly ASICS, for their support. The podcast episode concludes with a forward-looking discussion on Admira's goals and the potential exploration of races in Japan, specifically around Mount Fuji. | |||
| Hiroaki Matsunaga on Deep Japan Ultra | 05 May 2024 | 01:04:22 | |
Hiroaki is a NorthFace athlete based in Niigata. He was born in Shizuioka and as a young man he dreamt of being a professional soccer player, it was because he needed to run to stay fit for soccer that he got into running. In addition to being an extremely accomplished ultrarunner in his own right, Aki is also an events and race organiser as well as a podcast host himself. He organises the "Trail Runner's Cup", Mount Awa Skyrace and Deep Japan Ultra. Aki, is also the founder of trailrunners.jp which is an invaluable resourse | |||
| Mt. Fuji 100 2024 - What you need to know, incl Insights from James Mallion | 25 Apr 2024 | 00:19:48 | |
The iconic Fuji 100, is now part of World Trail Majors, comprising various 100 milers all over the world. This race is about 166km with an accumulative vert gain of about 7039. | |||
| Nicolette Griffioen on Running 100 Milers and Maintaining Balance | 20 Apr 2024 | 00:47:25 | |
Nicolette is an accomplished top long-distance and ultra trail runner in South Africa. Before focusing her attention primarily on running Nicolette was a podium age group triathlete and mountain biker. Nicolette has been competing for almost 10 years and still races competitively.Nicolette is a veterinarian by trade and also shares her love of running and years of self-coaching experience with others. Apart from sport and animals, Nicolette has a passion for life and the natural world. Cycling | |||
| Naoki Shimizu GPS Runner - Expedition Peru | 29 Mar 2024 | 00:22:10 | |
Naoki Shimizu is a GPS artist runner. One of Naoki's principles in his running endeavours is to make running an accessible sport to everyone. His GPS journey began when he wanted to create a sport that his students in wheelchairs could also enjoy. Naoki has run over 12,500km in countries all over the world with over 1350 pieces of art under his belt. | |||
| Addo Elephant Trail Run (Africa's Wildest Ultra) - With Sheena and Sian O'Keefe | 20 Mar 2024 | 01:10:02 | |
Sheena and Shaun, are the founders of Live Adventure which has been running for over a decade, and they are the race organizers and race directors of the Addo Elephant Trail Run. | |||
| Bruce Fordyce on Parkrun South Africa | 13 Mar 2024 | 00:49:55 | |
Bruce Noel Stevenson Fordyce (born 3 December 1955 in Hong Kong) is a South African marathon and ultramarathon athlete. He is best known for having won the South African Comrades Marathon a record nine times, of which eight wins were consecutive. He also won the London to Brighton Ultra Marathon three years in a row. He is the former world record holder over 50 miles and the former world record holder over 100 km, the 100km record was broken by Jim Walmsley in 2019. | |||
| Quinlan Faris - Exploring North Japan | 04 Mar 2024 | 01:14:44 | |
Quinlan Faris is an avid hiker, coffee enthusiast who hails from Madison, Wisconsin. His journey took him to Japan 20 years ago after a ten-month spell in China where he was a student of Tibetan Buddhism and Classical Tibetan Language. After a decade in Tokyo, during which time he took multiple back-packing trips to India and Nepal, he moved north to Iwate in 2010. You’ll most likely find him up a local volcano, hiking through a storm, fighting a bear (probably happened) or foraging for wild vegetables to feed his Airbnb guests and entertain his YouTube subscribers. | |||
| Run Japan with Jack Adams | 23 Oct 2024 | 01:13:06 | |
In this touching and inspiring podcast, our guest is Jack Adams, a dedicated runner, former military member, and missionary, about his incredible journey running the length of Japan. Jack shares his background, personal struggles, and how he harnessed faith and determination to embark on this massive undertaking, highlighting various encounters and lessons learned along the way. | |||
| Preeti Maske aka The Extreme Lady | 19 Feb 2024 | 00:42:44 | |
Mrs Preeti Dattatraya Maske, from Pune India is a 46 year old mother, wife, ultracyclist, ultrarunner, entreprenuer, motivational speaker and social worker.
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| Day 21 of 21 Days of Motivation Do it for Yourself | 13 Feb 2024 | 00:01:39 | |
| Day 20 of 21 Days of Motivation - The Sun Will Come Up Tomorrow | 11 Feb 2024 | 00:01:38 | |
Today's gem is from Tobie Reyneke! Now Tobie has completed over 100, 100 mile races. | |||
| Shiori Statter - Running the Tokyo Backyard Ultra | 11 Feb 2024 | 00:29:26 | |
Shiori Statter is one of three women who ran the Tokyo Backyard Ultra this past November.Shiori managed to clock up an impressive 100km, meaning she ran the backyard loop for 15 hours. Shiori is also a professional in the fitness industry. Shiori also takes on challenges such as starting the New Year with a 100km run around her block! | |||
| Day 19 of 21 Days of Motivation - Try Again | 10 Feb 2024 | 00:02:36 | |
| Day 18 of 21 Days of Motivation - Train | 09 Feb 2024 | 00:02:58 | |
| Day 17 of 21 Days of Motivation - Make the Decision and Take the First Step | 08 Feb 2024 | 00:02:27 | |
| Day 16 of 21 Days of Motivation - Don't Give Up | 07 Feb 2024 | 00:01:51 | |
Day 16's gem is from the episode with Deam Wight. | |||
| Day 15 of 21 Days of Motivation - Enjoy the Journey | 06 Feb 2024 | 00:01:56 | |
| Day 14 of 21 Days of Motivation - The Right Team Makes all The Difference | 05 Feb 2024 | 00:02:28 | |
Today's gem is from Emily Hawgood! It's a super gem. | |||
| Unleashing Potential: The Inspirational Journey of Ultra Running of Kgomotso Hamadziripi | 20 Oct 2024 | 00:40:06 | |
In this inspiring episode, Kgomotso Hamadziripi, a 22-year-old ultra runner, takes us through his extraordinary journey into the world of ultra running. From discovering his passion for running at a young age to maintaining an impressive running streak since August 2021, Kgomotso shares the highs and lows of competing in ultra-distance races. Notably, he recounts his experience in the Runyanga Ultra, where he completed the grueling 100-mile race in an astonishing time of 30:46:46, finishing second. Kgomotso opens up about overcoming unexpected challenges, from conquering extreme elevations to pushing through intense physical pain, all while developing innovative nutrition strategies to fuel his body. He also delves into the mental toughness required to stay motivated, especially when facing setbacks and exhaustion. Listeners will enjoy humorous anecdotes, reflections on the influence of motivational figures, and Kgomotso’s insights into the spiritual aspects of running, particularly during Ramadan. He also shares the touching reactions from his family, the sense of camaraderie among fellow runners, and how his journey has inspired others. This episode is filled with valuable lessons on perseverance, personal growth, and the joy of pushing both physical and mental boundaries in the world of ultra running.
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| Day 13 of 21 days of Motivation - Do it Your Own Way | 04 Feb 2024 | 00:02:43 | |
| Day 12 of 21 Days of Motivation - Inspiration is Everywhere | 03 Feb 2024 | 00:02:15 | |
| Day 11 of 21 Days of Motivation - Start Where You Are | 02 Feb 2024 | 00:02:12 | |
| Day 10 of 21 Days of Motivation - Community, community, community! | 01 Feb 2024 | 00:02:13 | |
| Day 9 of 21 Days of Motivation - Maybe Adventure is in Your Backyard? | 31 Jan 2024 | 00:02:12 | |
Day 9 is a gem from Hannah Rickman. | |||
| Day 8 of 21 - Brett Florens on Switching Addictions from Alcohol and Drugs to Running | 30 Jan 2024 | 01:18:47 | |
Day is Brett Floren's running story. Brett's story is one of the most inspiring stories I have ever had the priviledge of sharing on the Podcast. | |||
| Day 7 of 21 days of Motivation - Make a Commitment | 29 Jan 2024 | 00:02:19 | |
Day 7 ! Today's gem is from James McDonald. | |||
| Day 6 of 21 Days of Motivation - Take Time to Know Yourself | 28 Jan 2024 | 00:02:52 | |
Today's gem is from Daluhlanga Majeke. | |||
| Day 5 of 21 Days of Motivation - It's Not Always Going to be Easy. | 27 Jan 2024 | 00:02:58 | |
Day 5 - our gem today is from my episode with Naomi Brand from 2023. It's not always going to be easy when we take on big challenges, the message is don't give up when it does. | |||
| Day 4 of 21 Days of Motivation - Let's Try Something New! | 26 Jan 2024 | 00:03:47 | |
Today's gem is from Alan Mesfin. Alan walked across Japan and his channel is aptly named "Let's Try Something New". | |||
| Journey Through the Trails: An Interview with Ultra Runner Grant Mitchell | 28 Sep 2024 | 01:02:03 | |
In Episode 97 of the podcast, we interview ultra runner Grant Mitchell, winner of the inaugural Runyanga 100-miler in Zimbabwe. This engaging episode covers Grant’s background in sports performance, his transition from rugby to ultra running, and the unique experiences he had during the 100-mile race. Grant shares insights into his training regimen, the mental and physical challenges of ultra-endurance sports, and the rewarding moments he encountered on the trails. The conversation touches upon the importance of proper pacing, the sense of community in trail running, and the expansion of the sport in Zimbabwe. Listeners will also hear about the challenges of training, the transition between sports, and the inspiring story of Grant's journey. The episode ends with fun anecdotes, including a humorous tale about a fellow runner’s encounter with biltong. Whether you are an experienced runner or new to the sport, Grant’s story offers valuable lessons and inspiration. | |||
| Day 3 of 21 Days of Motivation - It All Started with an Invitation! | 25 Jan 2024 | 00:02:07 | |
Day 3's featured clip is from the episode with Nontuthuko Mgabhi. | |||
| Day 2 of 21 Days of Motivation - Maybe it's Not That Crazy? | 24 Jan 2024 | 00:02:17 | |
Day 2 of 21, the gem in this episode is from Rene Vollgraaff! Start for FREE Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. | |||
| Day 1 of 21 Days of Motivation - Start Small | 23 Jan 2024 | 00:03:52 | |
This is a new bonus mini-series to jump start our spirit of adventure. | |||
| Ryan Moss - RunNyanga Ultra Inaugural Report | 16 Jan 2024 | 00:37:35 | |
The RuNyanga Ultra Trail Run is the First 100-mile Ultra Trail Run in Zimbabwe. This race traverses some of the most beautiful landscapes in Zimbabwe on Mount Nyangani, in the Eastern Highlands. Mount Nyangani is the highest mountain in Zimbabwe at 2,592 metres. The mountain is located within Nyanga National Park, in Nyanga District, about 110km northwest of Mutare. The mountain vegetation is largely composed of heath around the summit plateau with evergreen forest along the wetter eastern slopes and grassland to the western side. (ref- Wikipedia) | |||
| Sven Musica - Running, Documenting and Race Directing | 31 Dec 2023 | 01:34:08 | |
Sven is a father, husband, videographer, photographer, runner and all-out adventurer. Sven has run all over South Africa and all over the world. In this episode, we talk about Sven's running story and he gives us a glimpse of what happens behind the scenes from a photographer and videographer's perspective. | |||
| Suzie Germs - Creating a Safe Fitness Space & Community for Women | 12 Dec 2023 | 00:41:50 | |
Suzie has been conducting fitness classes for women since 2018. What started as a way to supplement her athlete's running programs has now grown into a full-time health business. Suzie officially started SuziFit in Landsdowne in 2020, helping women lead a healthier lifestyle with exercise as well as basic education on healthy eating. | |||
| Last Samurai Standing - Tokyo Backyard Ultra Report | 27 Nov 2023 | 00:23:56 | |
" The backyard ultra or last one standing is a form of ultramarathon race where competitors must consecutively run the distance of 6.706 kilometres (4.167 mi) in less than one hour, which is a pace of 100 miles per 24 hours. The race is over when only one runner remains to complete a lap. This runner is marked as the winner and only finisher, with all other runners receiving a "DNF" (Did Not Finish). The runner who completes the second-most laps in a race is often referred to as the "assist", in the sense that their effort is ultimately what determines how long the race is allowed to continue--there is no predefined end length or time in a backyard ultra, as long as multiple runners can complete each loop within an hour." ~ source Wikipedia. | |||
| Wandisile Ndoda Nkwalase on Traveling to Run | 22 Nov 2023 | 00:32:13 | |
Wandisile started seriously running in 2015, he also runs to help manage his mental health. He started with the 5km distance, and the Nike running challenges nudged his competitive edge and he increased. Since then he has got all his Abbott World Marathon Majors. | |||
| Kieran Donnelly - Exploring the World in Search of the Best Trails. | 14 Nov 2023 | 01:18:24 | |
Kieran is an avid downhill mountain biker and an everyday runner (his own words). Kieran hopes to spread the good word about running and riding through engaging internet videos. | |||
| Luca D'Andrea - Self Discovery and Climbing the 100 Famous Mountains of Japan | 22 Oct 2023 | 01:11:48 | |
Luca, is an avid mountaineer as well as a trail runner - it can be argued that the two are intertwined. Luca was born in Rome, in Italy and he discoved his love for the outdoors and mountains through Boy Scouts, he was a member of a troop from the age of 8 to 24. | |||