The Running Public – Details, episodes & analysis
Podcast details
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The Running Public
Kirk Dewindt & Brakken Kraker
Frequency: 1 episode/4d. Total Eps: 544
Recent rankings
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Apple Podcasts
🇨🇦 Canada - running
04/08/2025#61🇩🇪 Germany - running
04/08/2025#99🇺🇸 USA - running
04/08/2025#34🇨🇦 Canada - running
03/08/2025#58🇺🇸 USA - running
03/08/2025#32🇨🇦 Canada - running
02/08/2025#65🇺🇸 USA - running
02/08/2025#55🇨🇦 Canada - running
01/08/2025#44🇺🇸 USA - running
01/08/2025#55🇨🇦 Canada - running
31/07/2025#41
Spotify
No recent rankings available
Shared links between episodes and podcasts
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See all- http://chriscoastrun.co.uk/
1 share
RSS feed quality and score
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See allScore global : 48%
Publication history
Monthly episode publishing history over the past years.
Training Tuesday: You’ve Got Questions? We’ve Got Answers!
Episode 462
samedi 31 août 2024 • Duration 01:22:46
It’s been over a month since we last dove into your most pressing running questions! We aimed to keep the answers succinct and to avoid rabbit holes. We failed.
Training Tuesday: “Stay Power” Is King
Episode 461
mercredi 28 août 2024 • Duration 01:10:17
Kirk just had his first track race of the year. The 5000m race distance reminded him of certain things that needed reminding and taught him a few things that needed teaching!
Training Tuesday: 4 Listener Questions Answered
Episode 452
mardi 23 juillet 2024 • Duration 39:56
- How to approach training when your life schedule is atypical
- Are you leaving performance on the table due to imperfect nutrition?
- How to execute Kirk’s favorite workout: Float Style Intervals
- When executing a Split Long Workout, is short rest or longer rest between workouts better?
Training Tuesday: You’re Not Twenty Anymore
Episode 362
mercredi 30 août 2023 • Duration 01:08:22
The training that worked for us as beginner/youthful runners probably can’t sustain us as we progress through our running journey. Here’s how we believe every runner should approach their training once the “noob gains” are gone.
Episode 362: Jack Bauer on Maintaining Fitness Through Injury
Episode 361
samedi 26 août 2023 • Duration 01:54:10
9 weeks ago Jack broke his kneecap. Today his fitness metrics remain high despite not running a step. He tells us how he got through the healthcare system quickly and efficiently and how he kept his engine primed without running.
Training Tuesday: Pacing for Long Races (2+ hours)
Episode 360
mercredi 23 août 2023 • Duration 01:10:06
Finding the correct pacing strategy for long distance races can be super difficult but is also extremely important. Maximize your endurance events with this episode!
Episode 360: Eric McIntyre
Episode 359
samedi 19 août 2023 • Duration 01:43:43
Coach, CPT, and social media guy, Eric talks how to keep living the running dream and make it work financially without being a professional athlete.
Training Tuesday: Who’s In Your Five??
Episode 358
mercredi 16 août 2023 • Duration 47:32
We discuss the five workouts we have prescribed the most so far in 2023 to our one-on-one clients. We have talked about our favorite workouts before, but today is all about the workouts we find so effective that we can’t stop programming them!
Episode 358: The Mileage Multiplier!
Episode 357
dimanche 13 août 2023 • Duration 01:32:44
How can a low mileage athlete prepare for a long race without risking injury? Today’s chat is all about how to get the most out of your mileage!
Episode 357: Game Changers
Episode 356
samedi 5 août 2023 • Duration 01:33:13
The internet and television are full of products, theories, and training styles that promise to be Game Changers. Today, we discuss the things that actually have changed us for the better throughout our time as runners.