This week we have the wonderful Lee Wood aka The Naked Runner in the studio (fully clothed) to talk us through our hundred or so questions about running NAKED. Big thanks to ATW for sponsoring the series. Go to - https://www.atwevents.co.uk/ - to find one of their brilliant events to take part in. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 🏃‍♀️ Thanks to ATW Events for hosting the race! 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

...And what to do if you are confronted by a BEAR. It's all in this brilliant and informative podcast. This week we are joined by Sandy Beales who, amongst many other things, has toured the world with 1Direction (as their bassist) . Big thanks to ATW for sponsoring the series. Go to - https://www.atwevents.co.uk/ - to find one of their brilliant events to take part in. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 🏃‍♀️ Thanks to ATW Events for hosting the race! 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esther the motivational guru got Prof Alice Roberts running again so she's come on the pod to say thanks. They talk about what the perfect human would look like, running motivation, large buttocks and so much more. Alice's best selling book 'Domination' is out in paperback now.You can buy it everywhere but here's an amazon link - https://amzn.eu/d/0fdzWQ77 Alice is also on tour so go see her LIVE... https://www.alice-roberts.co.uk/tour Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esther has already forgotten the name of the podcast and Zoe has never had her barn doors measured... This episode is (extremely loosely) about running footwear. Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to The Running Joke! A podcast for runners, joggers, plodders, walkers... Anyone that has a pair of trainers... Or anyone that likes a laugh. Hosted by Esther Manito and Zoe Lyons. Each week They'll take a long hard look at something vaguely related to running - from shoes, to training techniques, to unavoidable pitstops. Enjoy, like and subscribe! Ps. Follow us on Insta - @running_joke_podcast x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Esther Manito and Zoe Lyons as they they chat about all things running. Each week they'll take on a new subject from... 'struggling to stay motivated' to 'injury nightmares' to 'losing your socks'. And every so often they'll be joined by a special guest (Ivo Graham, Prof Alice Roberts, Prof Greg Whyte... and loads more). The series is sponsored by ATW Events Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esther and Zoe discuss their terrible preparations for their Lee Valley 10km. Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!! Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. 🎧 New episodes every Thursday 🏃‍♀️ Thanks to ATW Events for hosting the race! 📲 Follow us on Instagram: https://www.instagram.com/running_joke_podcast/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Esther and Zoe have a chat with Mr ATW himself - James Shipley! James has built ATW from one single race into a powerhouse of the racing calendar with over 50 races a year. Having just done Lee Valley we can attest that they are genuinely great events and welcoming to all. The music played, the sun shone and there were snack galore! Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!! Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. x Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Esther and Zoe have a chat with the BRILLIANT Michael Ulloa! Michael is a nutritionist and trainer (and a instagram legend). He helps us debunk a load of the crap that is spewed out by some so called health influencers. Honestly some of the stuff he finds is genuinely unbelievable and often hilarious... The H302 water is a particular favourite. Do check him out - @michaelulloapt Also... BIG thanks to ATW Events for sponsoring the series and who organise amazing (running) events all over the country every weekend, where everyone feels welcome and supported. They really are great events for ALL. Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!! Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. x Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Esther and Zoe look through their official Brighton Half Marathon photos... with absolute disgust. We also have the brilliant author and runner Phil Hewitt on the show who has not only run 42 marathons but also documented the healing ability that running can have. His story of his horrific assault in Cape Town and how running saved him is both tragic and awe inspiring. His ability to fight death and win is truly amazing! BIG thanks to ATW Events for sponsoring the series and who organise amazing (running) events all over the country every weekend, where everyone feels welcome and supported. They really are great events for ALL. Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!! Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esther and Zoe discuss the pros and cons of trying to run on their hols. Zoe in the alps and Esther in Spain... You can probably guess the results! BIG thanks to ATW Events for sponsoring the series and who organise amazing (running) events all over the country every weekend, where everyone feels welcome and supported. They really are great events for ALL. Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!! Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esther and Zoe chat to the AMAZING Greg Whyte about the psychology of running and how to overcome the mind. We can really see why he has helped so many people achieve things they never thought they could. For more info, video, insights and even consultation services go to his website - https://thewhyteanswer.com/ BIG thanks to ATW Events for sponsoring the series and who organise amazing (running) events all over the country every weekend, where everyone feels welcome and supported. They really are great events for ALL. Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!! Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! And tell a couple of friends while you're at it. x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esther and Zoe chat about singing, Zoe's half marathon prep (or lack of), Esther's amazing 10mile dash for the train, Valentine's day, banishing the timing taboo... AND SO MUCH MORE! Check out Esther and Zoe on The ATW podcast - https://open.spotify.com/episode/0HbJuOCkCbLnM4Lxf4SpHg?si=39ceecde7d9c4dab - where they chat about nude runs EVEN MORE... BIG thanks to ATW Events for sponsoring the series and who organise amazing (running) events all over the country every weekend, where everyone feels welcome and supported. They really are great events for ALL. Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!! Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! PLEASE! x Learn more about your ad choices. Visit podcastchoices.com/adchoices

Esther and Zoe grill Ivo about his running journey - from Sydney beaches to Eton lakes to the wilds of London and Leeds marathons. Go sponsor Ivo on his next marathon adventure pushing the brilliant Rosie Jones around another 26miler and also go see his latest stand up show touring this year. He's one of the very best! Also, thanks to our amazing sponsor ATW Events - who organise amazing (running) events all over the country, where everyone feels welcome and supported. Go to - https://www.atwevents.co.uk/ - to find one to take part in. We're going to do the Lee Valley one and can't wait!!! Hosted by Esther Manito and Zoe Lyons. Produced by Joel Porter at Dot Dot Dot Productions. Enjoy, like and subscribe! x Learn more about your ad choices. Visit podcastchoices.com/adchoices