Explore every episode of the podcast The Running Hub
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| How We Structure Marathon Training For Clients - The Running Hub Method | 03 Oct 2025 | 00:43:20 | |
In this episode we are sharing with you the Running Hub Method! How we structure marathon training for our clients:
Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Speak to the coaches! Purchase our Marathon Training Strength Guide Here. Shop our website & new limited edition range - www.therunninghub.co.uk/shop | |||
| Mistakes To Avoid in Marathon Training, Berlin Marathon Recap 2025 & Katie's Running Boston!! | 26 Sep 2025 | 01:03:40 | |
In this weeks episode we chat through the common mistakes we see people make in both training and on race day. We personally have made some of these mistakes ourselves, but as coaches, we are here to ensure you don't have to! We discuss the Berlin Marathon weekend, Boston Marathon application results, a recap of the Tokyo World Champs and upcoming triathlon news.
Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Speak to the coaches! Purchase our Marathon Training Strength Guide Here. Shop our website & new limited edition range - www.therunninghub.co.uk/shop | |||
| The Recovery Routine Every Runner Needs To Stay Injury Free | 25 Jul 2025 | 00:51:27 | |
In this weeks episode we discuss the fundaments of recovery for runners. We discuss the importance of stretching and the difference between dynamic and static. Massage guns, foam rollers and ice baths - are they worh the investment? And the ideal recovery routine we recommend to our own runners!
Purchase our Marathon Training Strength Guide Here. Join The Running Hub Community - Our Membership Option
Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub
Social Media Links Speak to the coaches! Shop our website & new limited edition range - www.therunninghub.co.uk/shop | |||
| Tips For Training in the Winter, New York Marathon Recap & The 7th World Marathon Major? | 10 Nov 2023 | 00:57:58 | |
In this weeks episode, coaches of The Running Hub, James and Katie talk about:
Join The Running Hub team today Free Yoga Sessions with Georgi
Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on YouTube - The Running Hub Community | |||
| The Best Last Race of The Year - The 10th Edition of the Milton Keynes Winter Half Marathon | 03 Nov 2023 | 00:56:47 | |
In this weeks episode of the podcast we are joined by the race director of the Milton Keynes Winter Half Marathon, Kevin Farmer. We chat about how it's the best last race of the year, what they have going on this year to make it a sell out! So be quick, if you haven't already got your bib, register now: https://mkwinterhalf.com/ - REGISTER HERE! The Winter Half Course - YouTube Video
Join The Running Hub Community & The 101 of Marathon Training Course | |||
| The Runner's Starter Pack: Essentials for Beginners | 27 Oct 2023 | 00:52:47 | |
In this weeks episode we discuss the essentials purchases for runners, including kit, recovery tools and equipment.
Sign up to the 101 of Marathon Training Course & join the Running Hub Community here. | |||
| Things We Wish We Knew Before Starting Marathon Training - Ep 178 | 20 Oct 2023 | 01:10:42 | |
In this weeks episode of The Running Hub Podcast, we're joined by Coach Sam to discuss some of the things we wish we knew before starting marathon training including:
Sign up to the 101 of Marathon Training Course & join the Running Hub Community here. Shop 40% off of the New Balance Shop
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| Berlin Marathon 2023 - Race Recap - James's Experience | 13 Oct 2023 | 00:50:07 | |
In this weeks episode we share James' experience of the Berlin Marathon 2023. We also talk through the exciting events of Chicago Marathon and the new World Record ran by Kelvin Kiptum. Join The Running Hub Community Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 | |||
| Berlin Marathon 2023 - Race Recap - Katie's Experience | 06 Oct 2023 | 00:59:03 | |
In this episode Coach Katie recaps her experience at the Berlin Marathon 2023. Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986
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| Post Marathon Recovery - What's Next? | 29 Sep 2023 | 00:29:01 | |
We're currently on holiday, but didn't want you missing out on an episode! We chat through what you should be doing in a marathon reocvery phase, what we plan to do after Berlin Marathon and also what we've got planned for the rest of the year and our upcoming races. We'll be back next week with our Berlin Marathon recap so stick around for that.
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| Berlin Marathon Race Week Preparation | 22 Sep 2023 | 00:35:27 | |
The coaches are in Berlin, Germany! This week we chat through our race week and taper tips including what we plan to do on the lead up to Berlin Marathon. Follow us on Instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 | |||
| Catching up with Coach Sam & The Taper Madness Begins! | 15 Sep 2023 | 00:55:46 | |
In this weeks episode we catch up with Coach Sam. We chat through the coaches taper for Berlin, Running Hub race results including the Great North Run and catch up with Sam on how he's been getting on with coaching and how his running has been this year. If you'd like to take advantage of Sam's 50% off your first month of coaching - find some more information here.
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| Lynn Smith - Becoming an Ultra Marathon Runner For The First Time! Hub Member Story. | 08 Sep 2023 | 01:13:22 | |
Running Hub member Lynn Smith joins us on the podcast this week to share her story on her journey to achieving her first ultra marathon. Lynn has been with the Hub for a couple of years and taken on a few halfs and full marathons since being with us. She then sprung the next challenge on Coach James by signing up for the Tiree Ultra Marathon and this is where the next adventure began. Lynn has been an inspiration through this block and shared the challenges, successes and all about race day itself. A wonderful account of the day and this will make anyone think about signing up for their next event!
Apply for 121 Coaching Here - Join The Running Hub Team Join The Community - Membership | |||
| Strength Work vs Training - Finding the Balance | 18 Jul 2025 | 00:46:30 | |
One of the questions we get asked the most: 'how much strength training should I do?' In this episode we deep dive how you can periodise your strength training around your races and how you can be doing less strength training in a race specific block. We share tips and hacks to get training in if you're short on time, what exercises to include and how often!
Purchase our Marathon Training Strength Guide Here. Join The Running Hub Community - Our Membership Option
Stay up to date with more information about The Marathon Academy. If you'd like to be coached - Coaching Application - Join The Running Hub
Social Media Links Speak to the coaches! Shop our website & new limited edition range - www.therunninghub.co.uk/shop | |||
| The Big Half Marathon in London - Building Tune Up Races into Your Training Block | 01 Sep 2023 | 00:42:48 | |
The Big Half Marathon in London is taking place this weekend and we have 22 Hub members running it. For some of the runners it's a target race and other it's used as a training or tune up race in the build up to future target or goals. This week we talk through the importance of build up races in your plan and how you can get the most from them to maximise the performance gains for your A Race.
We also chat through the end of the World Championships, our training as we are in the peak of marathon season and what's going on within the Community.
Interested in Coaching? - Apply for 121 Coaching Want to be a part of the team? Join The Running Hub Community | |||
| We're Back in the UK!! What We've Learnt From Our Time Running In Kenya | 25 Aug 2023 | 01:05:33 | |
We're back in the UK and preparing with our last few races before Berlin Marathon.
In this weeks episode we summarise our time in Kenya and what we've learnt and taken away from training with some of the worlds best athletes. Is there really a Kenyan secret?
Catch up as we recap our training, chat about the start of the World Championships in Budapest and talk about our onwards travels and what's going on in The Running Hub.
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| David Down - Milton Keynes Sports Therapy - Massage, Rehab & Injury Prevention | 18 Aug 2023 | 00:50:31 | |
In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics. This week we were joined by David Down from Milton Keynes Sports Therapy. David shared his top tips on warm ups, activations, pre run routines, shoe choice and massage.
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Running Training Plans and Online Coaching | |||
| Carmichael Caldwell - Nomadic Marathon Runner | 11 Aug 2023 | 01:06:05 | |
After only starting his journey in 2020, Carmichael has achieved so much already. His outlook on training, life and many other things was something we wanted to get on the podcast to chat through. He's already achieved a 1:18 half, sub 3 marathon with aspirations of a 2:20 marathon and all of the world majors in the future. Although Carmichaels lifestyle won't be relatable to everyone, there's something to take away from this episode with his dream big attitude and by believing in 'No Human is Limited' like Eliud Kipchoge. We hope you enjoy this episode. Follow Carmichael's journey here.
Join The Running Hub Community Sponsor us for the Berlin Marathon
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| Training at Altitude - Advantages and Disadvantages | 04 Aug 2023 | 00:43:45 | |
In this weeks episode we discuss altitude training. What it is?
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| The Kenyan Running Diet - What We've Learnt About Kenyan Nutrition So Far | 28 Jul 2023 | 00:48:33 | |
This week on the podcast we share what we've learnt so far about Kenyan Nutrition through our experience, what's available at the training camp and whilst speaking with other athletes and staff here in Iten. Lots to takeaway and apply to our own training in the future including, carbs are our friends, non processed for the win, set meal times, routine and structure.
If you'd like to join The Running Hub Community, sign up here - https://login.circle.so/checkout/the-running-hub-community?request_host=the-running-hub-community.circle.so
Social Media Links Running Training Plans and Online Coaching
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| Ultra Marathon Training with Chris Brookman - Tips For Taking On Your First Ultra | 21 Jul 2023 | 01:23:33 | |
In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics. This week we were joined by ultra marathon runner Chris Brookman who has completed Lakeland 100 and Dragons Back to mention a few. Chris shared his top tips for beginners transitioning over to ultras, how to fuel for races, is it important to recce routes before, is strength training neccesary and lots more. This was a very inspirational chat and Chris was amazing to listen to. We hope you enjoy!
If you're interested in watching our Tour Des Alpages video, here's the link: https://youtu.be/iOpiciiP0mI We're also documenting our Kenya travels on both YouTube and Instagram. You can watch the first video here and find the rest of the episodes in the series: https://youtu.be/h689-H65SHQ
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Running Training Plans and Online Coaching | |||
| Preparing For Race Day - You, Mind & Body | 14 Jul 2023 | 01:00:27 | |
In this weeks episode we also wanted to cover our top tips for how to prepare and get ready for race day. As the famous quote goes fail to prepare, prepare to fail. We cover tips on how to prepare logistics, nutrition, yourself, your body and your mindset. Training is all about practice, which we then take forward into race day. Nerves and fear can also take over, so we want to remind you of how to put the best practices in place. Social Media Links Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/
Running Training Plans and Online Coaching
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| Spring 2024 Marathons - You're in the London Marathon Ballot - What's Next? | 07 Jul 2023 | 01:04:04 | |
Thursday 6th July was known as international refresh your email day, aka the London Marathon ballot results day. Congratulations if you were successful in the ballot, we hope you're excited about the prospect ahead. Well done if you're also commited to another marathon in Spring 2024 instead, such as Manchester, Brighton or Edinburgh. In line with the ballot results coming out, this weeks episode is on what to do next if you have a place for a spring race next year. April 2024 is quite a way away yet so although you want to start thinking about marathon training, it's also a bit soon to go into a full training plan just yet. In todays podcast we share our top 10 tips on what to do between now and then end of the year to prepare for a 2024 spring marathon. London Marathon Research Questionnaire
Links To The Running Hub Community Running Training Plans and Online Coaching
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| Helen Smith - Coached Client Success Story - From Beginner Marathon Runner to Dreaming of Good For Age | 30 Jun 2023 | 01:19:15 | |
One of our coached Running Hub Members Helen Smith joins us on today's episode to talk about her sensational success story. After listening to many of the Running Hub Community podcast episodes and an initial chat with James, Edinburgh Marathon was booked and the challenge was on. Helen knew she couldn't do it alone, so teamed up with Coach James. At the start she wanted to complete the marathon in 5 hours, as the hard work continued and confidence grew, both Helen and James knew she was capable of more. Listen in to Helen's inspirational journey as she balanced family life, starting a new job and all of the hurdles of training for your first marathon. We hope this inspires you to take the next step with training and if you'd like to join The Running Hub Community, book in your free consultation call - https://therunninghub.setmore.com - or send us an email - katie@therunninghub.co.uk, james@therunninghub.co.uk. Social Media Links
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| When Life Gives You Lemons - Managing Summer Training, Lack of Motivation & Life Curvballs | 11 Jul 2025 | 01:10:51 | |
When summer throws you off your plan, what do you do? In this episode, we're talking about the real life challenges that come with training during the summer months. Whether it's the heat, the kids being off school, BBQs every weekend, a hectic work schedule, or just a general lack of motivation… it can feel like your goals are slipping away. But it's not about giving up, it's about adapting. We're sharing practical tips, mindset shifts, and strategies we use with our own clients so you can keep training consistently, even when life throws a few curveballs your way. Let's turn those lemons into progress. Because the most successful runners aren't the ones with perfect conditions, they're the ones who've made the situation work for them.
Stay up to date with more information about The Marathon Academy.
If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Speak to the coaches! Purchase our Marathon Training Strength Guide Here. Shop our website & new limited edition range - www.therunninghub.co.uk/shop | |||
| 6 Months Travelling Around The World: Work Hard, Run Far | 23 Jun 2023 | 01:01:56 | |
Join us in this weeks episode as we take you on a thrilling adventure through Thailand, Cyprus, and Switzerland (with a detour in the UK), where we combine our love for travel, exploration, and running. As it comes up to 6 months on the road we wanted to share our incredible experiences we had while traversing these diverse and captivating countries. Our journey goes beyond the typical tourist spots as we lace up our running shoes and hit the trails, discovering hidden gems and immersing ourselves in the local culture. From the bustling streets of Bangkok to the beautiful beaches of Phuket, Thailand offers a vibrant backdrop for our running escapades. We'll share stories of our encounters with friendly locals, indulging in mouthwatering street food, and exploring ancient temples that showcase the rich history of this beautiful country. Next, we take you to the enchanting island of Cyprus, where we run amidst the stunning landscapes that blend ancient ruins, azure coastlines, and picturesque beach runs. The familiarity here meant a home away from home and we could really settle into a routine with marathon train. Our journey doesn't end there. We have recently ventures into Switzerland, where breathtaking alpine scenery and pristine lakes set the stage for unforgettable running adventures. More to come on this over the coming weeks! Join us as we recount the stories of our journey, including the memorable encounters, the unexpected twists and turns, and the personal growth that comes from pushing our limits while experiencing the world in a whole new way.
Social Media Links Running Training Plans and Online Coaching | |||
| Balancing Work, Family, and Running - Training Tips for Maximising Your Training around Busy Lifestyles | 16 Jun 2023 | 01:09:39 | |
In this weeks episode of the podcast, we discuss our top tips on how to fit in running and training around busy lifestyles. Most of the people we coach and know within the running community have full time jobs, a family and other commitments. Although we all have a passion for running, we also have to fit it in around LIFE. With our background and experience as coaches we understand and empathise what it's like to fit training in around hectic schedules. It's also something we pride ourselves on as coaches in the Running Hub, making training work for you but also helping to maximise your time and training to get the most out of it. We share our top 12 tips today to help you train with intent and to help you maximise your time.
Sign up to the Marathon Academy, final opportunity this weekend - www.therunninghub.co.uk/the-marathon-academy Social Media Links Running Training Plans and Online Coaching | |||
| Marathon Training 101: The Essential Do's and Don'ts | 09 Jun 2023 | 00:57:37 | |
In this weeks episode of the Running Hub Podcast we explore the Do's and Don't of Marathon Training. James and I have ran almost 20 marathons between us and coached hundreds of others so know what things to do and what mistakes you should avoid. We hope this gives you an insight and sets you up well ahead of your next marathon training block. Join The Running Hub Community
Social Media Links Running Training Plans and Online Coaching
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| Berlin Build Up Series - How The Running Hub Coaches Are Training For Their Next Marathons | 02 Jun 2023 | 00:56:38 | |
Join us this week as the coaches of The Running Hub Community, Katie and James, share how they're training for the Berlin Marathon in September 2023. We share how we intend to train, what hurdles we may challenge, how we are going to be structuring our plans and what our focuses are. We also recap the recent Edinburgh Half and Marathon results, Ride London 100 and how the coaches got on at a local 6km race in Paphos. Sign up to our free marathon workshop here - https://www.eventbrite.com/e/how-to-run-your-best-marathon-tips-for-peak-performance-on-race-day-tickets-636091164797 Join the Marathon Academy starting on 19th June - https://therunninghub.co.uk/the-marathon-academy/ Join The Running Hub Plus+ https://the-running-hub-community.circle.so/checkout/the-running-hub-plus Running Training Plans and Online Coaching Enquiries Social Media Links
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| How To Get Into The Abbott World Major Marathons - Six Star Finisher Journey | 26 May 2023 | 01:04:01 | |
Have you heard of the Abbott World Major Marathons? The Six Star Medal was introduced by the Abbott World Marathon Majors in 2016 to honor the runners who complete all six Major marathons. These marathons are Tokyo, Boston, London, Berlin, Chicago and New York. Getting into these marathons is not always straight forward entry, they all have ballots or entry requirements of some form, making them ellusive and prestigious. In this episode we walk you through what entry pathways there are to each one and how you can add them to your bucketlist.
Let us know how many stars you've completed and if you're on your way to your 6 star dream?
Book your place on our free workshop on 7th June - https://www.eventbrite.com/e/how-to-run-your-best-marathon-tips-for-peak-performance-on-race-day-tickets-636091164797
More information about the Marathon Academy - https://therunninghub.co.uk/the-marathon-academy/
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Running Training Plans and Online Coaching Enquiries
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| Beyond the Finish Line: The Marathon Academy Success Stories | 19 May 2023 | 01:22:11 | |
In today's episode, we're joined by some our our Marathon Academy graduates to share their experiences on race day, their time within the Marathon Academy and their success stories. It was lovely to hear from 3 different members who all took on different marathons and how the group academy still works with different races to target. All of them have had successful experiences even though they have ran marathons before, they put the trust in the Running Hub Community to get them to their marathon start and finish lines.
Last chance to sign up to our 5km SFF programme - https://therunninghub.co.uk/sff-programme/ Join us for our free workshop on Wednesday 7th June - https://www.eventbrite.com/e/how-to-run-your-best-marathon-tips-for-peak-performance-on-race-day-tickets-636091164797 Reserve your spot in the Marathon Academy - https://therunninghub.co.uk/the-marathon-academy/
Social Media Links Follow us on YouTube - https://www.youtube.com/@TheRunningHubCommunity Running Training Plans and Online Coaching | |||
| Finding Your Post-Marathon Purpose: Overcoming the Blues and Setting New Goals | 12 May 2023 | 00:57:22 | |
Have you recently taken on a big event? A half marathon or a spring marathon? Are you feeling a bit lost now it's all over? In todays installment we've got you covered. And just know that it's normal to feel a bit deflated, sad and not sure what to do with yourself or your running? The coaches chat through some of their past experiences and what to do to navigate through this time. We have lots of experience helping people out the other side of marathons!
Sign up to our new Stronger Fitter Faster 5km Programme - https://therunninghub.co.uk/sff-programme/ Buy our New Balance kit - https://www.newbalanceteam.co.uk/category/the-running-hub/?slug=the-running-hub&slug=the-running-hub&p=1 Marathon Academy Waitlist - https://mailchi.mp/therunninghub/6zpj4nhsbf Book in a free consultation call - https://therunninghub.setmore.com
Social Media Links Online Coaching Enquiries
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| From Injury to Inspiration: Naomi Avery's Journey to Personal Bests | 05 May 2023 | 01:43:40 | |
In this weeks episode we're joined by Naomi Avery, where she shares her success story from the past year. Unfortunately at the beginning of summer last year, Naomi experienced a very tough setback when she damaged some ligaments in her ankle. We're very sorry but the audio quality in this gets interference from other signals, but hope this doesn't take away from what a brilliant episode this is. You can follow Naomi on her triathlon journey on instagram - https://www.instagram.com/naomiavery/
Join our Stronger Fitter Faster 5km Course today - https://therunninghub.co.uk/sff-programme/
Social Media Links Running Training Plans and Online Coaching
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| Happy Feet, Happy Mind - Exploring Mental Health with Luke from The Stress Sessions Podcast | 28 Apr 2023 | 01:38:05 | |
In this weeks episode we're joined by Luke from The Stress Sessions Podcast. https://podcasts.apple.com/gb/podcast/the-stress-sessions/id1525282375 Luke shared his own experiences and struggles with his mental health, but also how exercise and running have been such a positive outlet for him throughout the years. Luke has completed the London Marathon twice, and recently completed a challenge where he ran 10km a day for 100 days. You can reach out to the following charities for advice or support - CALM, Samaritans, GiveUsAShout, Mind and Young Minds. Please do reach out if you need any support.
Join us for post marathon celebrations on Monday 1st May from 3pm at Midsummer Tap - 1 Savoy Crescent, MK9 3PU. Sign Up To The Faster 5km Programme - https://the-running-hub-community.circle.so/checkout/stronger-fitter-faster-5km-programme Marathon Academy Waitlist - https://mailchi.mp/therunninghub/6zpj4nhsbf
Social Media Links Running Training Plans and Online Coaching | |||
| Tokyo Marathon 2023 - What To Expect from This Marathon Major - Chatting To Hub Members Sadie and Pedro | 21 Apr 2023 | 01:46:23 | |
Sadie and Pedro, two members of the Running Hub Community ran the Marathon Major in Tokyo this year. We invited them both onto this weeks podcast to talk about their experience at the event. Listen as they talk you through what to expect from the event, accommodation and travel tips, about the event itself and where to go in Japan! Good luck to everyone running the London Marathon this weekend. Social Media Links Coaching Enquiries | |||
| Half Marathon Training Chat: Mindset, Mileage & Mistakes I'm Avoiding - The Road to Copenhagen Half | 04 Jul 2025 | 01:02:55 | |
Are you training for a half marathon this autumn? In this episode, Coach Katie shares her personal journey as she trains for the Copenhagen Half in September. Coach James will de delving deeper into the approach we'll be taking, what training looks like and how mindset and confidence are two big factors we need to work on this block. From managing training while juggling other events like HYROX, to why she's returning to the half marathon distance after a long break, this episode dives into the mindset, structure, and lessons behind her current training block. You'll hear: What training looks like week-to-week If you're on your own half marathon journey, this one's for you! Follow the podcast to stay updated on Katie's road to Copenhagen and get practical tips to support your own running goals.
Stay up to date with more information about The Marathon Academy.
If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Speak to the coaches! Purchase our Marathon Training Strength Guide Here. Shop our website & new limited edition range - www.therunninghub.co.uk/shop
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| Secrets to Shaving Seconds Off Your 5km Time! How To Achieve a Faster 5km/parkrun | 14 Apr 2023 | 00:54:20 | |
As the end of Spring Marathon season is looming, it's now time to start thinking about summer training. Now is the perfect time to transition into the shorter distances including 5km and 10km. With busy summers it can be easier to fit in this style of training and also lends well before heading into an Autumn block before a half or full marathon. If you like the sound of our new Faster 5km course, sign up for the waitlist here - https://forms.gle/ZV8ZGNbwo41nDbX3A
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| Charlotte Ellis - Chasing Her Paralympic Dream at Manchester Marathon | 07 Apr 2023 | 01:18:23 | |
Today we're joined by Charlotte Ellis, former paratriathle Aiming for Paralympic Qualification at adidas Manchester Marathon. Charlotte is a visually impaired athlete who has been competing at elite international level for many years, having first started her running journey as a student at the University of York. She has previously been crowned world champion at the World Paratriathlon Championships in two consecutive years, as well as topping the podium at the European Paratriathlon Championships for three consecutive years. Since retiring from paratriathlon in 2013, Charlotte has switched focus to long-distance running and previously took part in the event in 2018. She has described her 2018 race as a 'breakthrough moment' in her career and maintains that the event is still her 'favourite marathon' to date.
New Balance Shop -
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| Fuelling Your (Marathon) Training with TORQ Nutrition | 31 Mar 2023 | 01:28:11 | |
In this epsiode we're joined by Marcus from Torq Nutriton to discuss how to fuel your marathon training correctly. Torq nutrition is a Fitness Consultancy, Performance Coaching and Endurance Sport company. They have a range of performance nutrition products which are all driven by research and science. We're joined by Marcus to discuss some of the following key points:
You can find out more information here about Torq and their products - https://www.torqfitness.co.uk Use our affiliate link to order your products - https://www.torqfitness.co.uk/?ref=jamesdown Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Running Training Plans and Online Coaching Social Media Links
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| Top Tips for London & Manchester Marathons - Your Ultimate Race Day Guide | 24 Mar 2023 | 01:18:27 | |
This is part 2 of our Spring Marathon season low down. Last week we gave you all the information you need to know about Brighton and Paris Marathon, this week we're covering Manchester and London Marathon. We wanted to give you all the information relating to bib collection, getting to the start line, the course profile, what to expect on the course, supporter tips and general info to ensure you have the best race possible. If you're here only to hear about Manchester & London, skip to around 44 minutes haha. We love to always intro our episodes with what's been going on in the Running Hub and our training updates.
You can find Sabrina's inspirational article here - https://www.runnersworld.com/uk/health/weight-loss/a43325839/sabrina-marnham-weight-loss-running/
Sign up to The Running Hub Plus+, our new group coaching programme starting on 1st April -
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| Top Tips for Paris & Brighton Marathons - Your Ultimate Race Day Guide & The Coaches Recap Cyprus Marathon - Episode 147 | 17 Mar 2023 | 00:56:35 | |
As the Spring Marathon Season is just around the corner in the UK, we thought it would be the perfect time to give some of those preparing for these races some information about what to expect in relation to bib collection, getting to the start line, the course profile, what's on the course, supporting and top tips from previous runners. First off, we're starting with Paris and Brighton marathons as they're up first on 2nd April, with next weeks episode focussed on Manchester and London. If you wish to listen some other topics on preparing for race day you can check out other episodes here: Episodes 55, 71, 96 & 119 - Peak Week/How To Taper For Your Marathon
Sign up to The Running Hub + Group Coaching Programme here - https://the-running-hub-community.circle.so/checkout/the-running-hub-plus
Social Media Links Online Coaching Book in a free 30 minute consultation call - https://therunninghub.setmore.com
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| Breaking The PB Barrier: The Mental and Physical Components of Half Marathon Performance - Cambridge Half Recap | 10 Mar 2023 | 01:10:55 | |
In this episode we celebrate the wonderful achievements of our Running Hub Community members at the Cambridge Half Marathon over the weekend. We also highlight our Toyko superstars who completed the marathon over the weekend. We also delve into our own races and break down a bit further the mental component of racing a half marathon. Coach Katie was very open, honest and raw about her race prep and how importnat the mental aspect of race prep is very important. We also showcase how our members got on and what contributed to their individual races and successes.
Only a few more days to sign up to the Fundamentals Course - https://the-running-hub-community.circle.so/checkout/the-fundamentals-programme
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Running Training Plans and Online Coaching
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| Top Tips on How To Overcome Race Day Nerves | 03 Mar 2023 | 00:50:35 | |
In this weeks episode, where we're in a different location once again, we discuss race day nerves and how to either combat them or overcome them. It's a busy race weekend for the Hub, with members taking on Cambridge Half Marathon and Tokyo Marathon so we thought it would be great to chat through some of our tips on how to prepare best for race day mentally, especially if you're worried or nervous.
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| How To Train Like Elites - Spending 4 Days at Thanyapura Sports Resort in Phuket, Thailand | 24 Feb 2023 | 00:56:45 | |
James and I were very fortunate enough to spend 5 days at the world class sports and health resort Thanyapura in Phuket a few weeks ago. We planned our diaries so we could work a 'peak' week into our training calendar to make the most of the facilities and use the resort to its full potential. In this episode we give you a low down of what its like to be surrounded by elite athletes & lots of Olympic ring tattoos, what our training week looked like and what sessions we ran and the classes we did and how we found the overall experience of our first camp. Hopefully this won't be our last camp either! We hope you enjoy this episiode and the podcast in general. Social Media Links
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| Running the Length of the Country - Road To Recovery 2023 - Spencer Ollington | 17 Feb 2023 | 01:12:17 | |
In this weeks episode we're joined by Spencer Ollington, a Hub member, runner and former addict. Starting on the 13th March, Spencer will be running the length of the country via the London Marathon to showcase the power of running and community can have on our lives. You can support Spencer in the following ways: Follow him on instagram - https://www.instagram.com/road_to_recovery_2023/ Sponsor his JustGiving page - https://justgiving.com/fundraising/theroadtorecovery2023?fbclid=PAAaYvhoN1QTDOEMItToPVnVHseYbi-rTICGCNBlonjaSvP_S0ZnQU4BELDzc
Please get behind him and support him and if you can offer him some food or shelter on route he would be extremely grateful. JOIN THE FUNDAMENTALS PROGRAMME - https://the-running-hub-community.circle.so/checkout/the-fundamentals-programme
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| How To Get Better At Running Without Running - The Fundamentals | 10 Feb 2023 | 01:05:45 | |
Everyone wants to get better at running, correct? And there are things we can do outside of our running to help benefit our performance and become a #StrongerFitterFaster runner. We talk through the fundamentals to training that can help benefit our running in a positive way. And with that we have launched a new 8 week programme starting on Monday 6th March to go through these different fundamentals - week by week so that you can learn and implement them into your own training routine. It will work alongside a training plan and will be perfect for those who may have been lacking in motivation recently, those that are returning from injury or those fairly new to running and wanting to learn more. You can sign up here - https://the-running-hub-community.circle.so/checkout/the-fundamentals-programme
If you'd like to know more about The Running Hub +Plus Programme then please email James on james@therunninghub.co.uk.
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| Running the London Marathon in 2026 - What Next? | 27 Jun 2025 | 00:45:22 | |
You've got in the ballot for London Marathon 2026 or have decided to fundraise for charity - congratulations! In this weeks episode of the podcast, we discuss what you should be doing between now and the end of the year to set yourself up for training. There's a fine balance between leaving it until January and goign all in now and being burnt out by Christmas, but in this episode we give the advice we work with on our clients. The balance of training, why strength training is important now, finding your rhythm and routine and the things you can be trying and testing.
If you'd like to be coached - Coaching Application - Join The Running Hub Join The Running Hub Community - Our Membership Option Social Media Links Speak to the coaches! Purchase our Marathon Training Strength Guide Here. Shop our website & new limited edition range - www.therunninghub.co.uk/shop | |||
| How To Get Close To Your Half Marathon PB (Again) - The Coaches Take on Khon Kaen Half Marathon | 03 Feb 2023 | 00:48:56 | |
In this weeks episode the coaches discuss their experience of their half marathon in Thailand. The race took place in Khon Kaen and was the big 'race' of this trip. We discuss our preparations leading up to the race, how the race unfolded and where it puts us at this stage of the season. We were so thrilled to be close to half marathon PBs again and being only in January sets us up well for the rest of 2023. Find out how we prepared for a 4am race start, what it was like running in the dark and how we managed to get so close to PBs again.
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| Warm Up & Drills Explained - Episode 140 | 27 Jan 2023 | 00:58:17 | |
In this weeks episode of the podcast we discuss warm up and drills. We get asked a lot from our audience what these are and how to perform them correctly and efficiently. They are such an important part of your running and training routine so we wanted to break them down and explain the importance of them. Also, if you're interested, catch up with us on how we're getting on with our training over in Thailand.
Purchase your racing kit here - https://www.newbalanceteam.co.uk/category/the-running-hub/
Social Media Links Watch our latetst YouTube video on our race in Thailand - https://youtu.be/60aqVMITqE8 Running Training Plans and Online Coaching
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| Running in Thailand - Our Experience, Routes & Our First Race | 20 Jan 2023 | 00:56:35 | |
At the start of 2023, James and I decided to begin travelling other areas of the world to explore what other running cultures have to offer and also to search for some warmer climates to train in. Our first stop is Thailand and we've been here now for just over a week. We wanted to share our experiences of Bangkok and Chiang Mai, running routes, our first race experience and what we've learnt so far.
Order our club kit here - https://www.newbalanceteam.co.uk/category/the-running-hub/?slug=the-running-hub&slug=the-running-hub&p=1 Social Media Links Online Coaching Enquiries - Email Us | |||