The RunDot Running Podcast – Details, episodes & analysis

Podcast details

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The RunDot Running Podcast

RunDot Training

Sports

Health & Fitness

Technology

Frequency: 1 episode/11d. Total Eps: 21

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

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Data updated on 14/07/2026

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https://www.gofundme.com/f/help-nolan-represent-team-usa-at-50k-worlds
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Score global : 42%

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Why Training Intelligence Needs First Principles

Episode 21

Tuesday, May 5, 2026 • Duration 01:03:43

Most training platforms were built backwards. They started with what was easy to measure, layered features on top, and ended up with something that looks like training technology but is not actually training intelligence. In this opening episode of the First Principles of Training Intelligence series, Jeff Booher joins Andrew and Carrie to make the architectural case for a different way of building training technology. He walks through the ten credentialed coaches thought experiment, the five categories of training platforms, and the warehouse-to-hospital argument for why training intelligence cannot be retrofitted. It is the episode every other episode in this series will build on. Full technical breakdown at FitLogic.tech.

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130th Boston Marathon Recap

Episode 20

Tuesday, April 28, 2026 • Duration 45:09

Just before Marathon Monday, he joined us to share his excitement and now he’s back to break it all down. Coach Brady Hoover returns alongside Carrie Tollefson to recap an unforgettable weekend at the Boston Marathon. From their meet-up at the expo to the electric atmosphere leading into race day, they take you behind the scenes of it all culminating in a full breakdown of Brady’s race experience. Carrie dubbed it the “Year of the Women” as they dive into standout professional performances, course records, and the spectacle that makes Boston so special. Their passion for the race (and the sport) shines throughout, leaving you inspired to push the pace, chase bigger goals, and maybe even set your sights on Boston yourself.

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How to Qualify for the Boston Marathon

Episode 19

Tuesday, April 14, 2026 • Duration 01:08:03

There are races anyone can register for; there are races you have to enter a lottery for; and then there are races you have to QUALIFY for. On today's episode, Coach Brady Hoover joins Carrie to discuss the smattering of exclusive events where a spot on the start line requires more than dollars. How do the race entry lotteries work? What is the qualification standard for Boston or New York? What's the best way to get a slot if you haven't met the time qualifications? Brady shares his experience running with a charity and provides some tips to get a bib through their foundations. If you aspire to race Boston, New York, or any of the World Marathon Majors, you'll want to tune in for all the tips to secure your spot!

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The RunDot App: Take a Tour

Episode 18

Tuesday, March 31, 2026 • Duration 51:08

The RunDot app might feel like magic but behind it is the RunDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Coach Ken Presutti join the podcast to pull back the curtain on everything new and improved in the latest version of RunDot. Both athletes and coaches, B.J. and Ken bring a unique perspective as they walk us through the updated app experience, what to look for before, during, and after each workout. They also decode the powerful (and sometimes mysterious) graphs, explaining what they actually mean and how you can use that data to train smarter. Already using RunDot? You’ll pick up practical tips and hidden features. Not using it yet? This episode might be the nudge you need to download the app and see what it can do for your training.

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On the Road Again: Run Training While Traveling

Episode 17

Tuesday, March 24, 2026 • Duration 01:01:20

When your training schedule and travel plans collide, it can feel overwhelming but the good news is, you don’t have to choose between them. You can stay consistent on the road. Coaches Elizabeth James and Stephen Horan join Carrie to share their top strategies for training while traveling. From adapting your plan on the go to making the most of your RunDot schedule, they break down how to prioritize key sessions, stay flexible, and keep your momentum. This episode is packed with advice for every athlete, including smart packing tips and realistic expectations when things don’t go perfectly. Because while perfect execution isn’t always possible, consistency is what truly drives progress. Even if your trip throws everything off track, you’ll walk away with actionable ideas to keep moving forward. So next time you’re headed out of town, queue up this episode and enjoy the change of scenery on your run!

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Understanding Training Zones: Zone 4, Zone 5, & Zone 6

Episode 16

Tuesday, March 10, 2026 • Duration 55:19

RunDot workouts are built around your personalized training zones (calculated directly from your run test results), but what do Zones 4 through 6 really mean for your performance? This week, Coaches Brady Hoover and Ben Sommerville join us to break down the purpose and power of these higher-intensity “spicy” zones. We dive into how each zone should feel, what’s happening physiologically as you push into threshold and beyond, and why precision matters when the effort ramps up. You’ll also learn practical strategies for pacing, managing fatigue, dialing in effort, and avoiding the common mistakes athletes make when training and racing at higher intensities. If you’ve ever questioned whether you’re truly hitting Zone 4, 5, or 6, or if you’ve struggled to control the burn, this episode will give you the clarity, confidence, and execution tools to maximize every hard session and get more from every mile.

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Understanding Training Zones: Zone 1, Zone 2, & Zone 3

Episode 15

Tuesday, March 3, 2026 • Duration 51:11

Most RunDot workouts are built around your personalized training zones (calculated directly from your run test results), but what do Zones 1 through 3 actually mean for your training and performance? Coaches Ryan Tibball and Elizabeth James join us to break down the purpose and impact of these foundational run zones. We discuss how each zone should feel, what’s happening physiologically as your body adapts, and why staying in the right zone matters more than you think. You’ll also hear practical strategies for pacing, monitoring effort, and avoiding the common mistakes athletes make in both training and racing. If you’ve ever wondered whether you’re truly running “easy” enough in Zone 1, maximizing efficiency in Zone 2, or properly executing steady efforts in Zone 3, this episode will give you the clarity and confidence to nail your workouts and get more from every mile.

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Sleep Your Way to Better Performance

Episode 14

Tuesday, February 24, 2026 • Duration 57:53

We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie Eastman join hosts Vanessa Ronksley and Carrie Tollefson to break down how to improve your sleep in practical, actionable ways. We cover what sleep really does for the body, how much you need, and how it directly impacts performance and recovery. Then we get into the details that matter most: optimizing your sleep environment, choosing the right equipment, and understanding how nutrition, supplements, and tracking devices can either support (or sabotage) your sleep. This episode won’t put you to sleep, but it will inspire you to start treating sleep like the performance tool it truly is and unlock gains you may be leaving on the table.

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Run Training from Pregnancy into Motherhood

Episode 13

Tuesday, February 17, 2026 • Duration 57:45

Balancing parenthood and run training is no easy feat. In this episode, we’re joined by new mother runners Amanda and Kate, along with their coach, Brady Hoover, to explore the realities of running through early parenthood. Amanda and Kate share their journeys from family planning and pregnancy to childbirth and returning to training, while Brady offers expert insight into how he adapts their training through each stage of life. With the support of RunDot, Amanda and Kate are building strength, finding balance, and gearing up to crush their 2026 goals.

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Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships

Episode 12

Tuesday, February 10, 2026 • Duration 49:57

RunDot coach Nolan McKenna is fast, world-class fast. Nolan recently qualified to represent Team USA at the Ultra Marathon World Championships in New Delhi, India, and he joins Carrie to share his journey to the global stage. From his early days as a collegiate runner training largely on his own to discovering RunDot and completely transforming his approach, Nolan explains how smarter training helped him chase big goals while staying healthy. He also opens up about navigating elite training and coaching while welcoming his first child, and how he balances it all. Nolan offers practical advice for ultra runners on adapting RunDot workouts for longer distances, and by the end of this episode, you’ll be cheering him on as he represents Team USA (and RunDot) on the world stage and beyond.

To support Nolan's journey to India you can contribute here: https://www.gofundme.com/f/help-nolan-represent-team-usa-at-50k-worlds

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The RunDot Running Podcast – Details, episodes & analysis

Podcast details

Recent rankings

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Spotify

Shared links between episodes and podcasts

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Related Shows Based on Content Similarities

Apple Podcasts

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The RunDot Running Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other1

Apple Podcasts

Spotify