The Run Diaries – Details, episodes & analysis

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The Run Diaries

Nick Costantino and Forest Robinson

Sports

Frequency: 1 episode/0d. Total Eps: 1

The Run Diaries is an audio journal exploring the intersection of endurance running and real life. Join hosts Forest and Cosi as they use the pavement to process personal growth, life transitions, and the internal monologue of the long run. If you’re balancing heavy life demands with high-performance goals, this is your new running partner.

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Score global : 63%

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#1 - Lucky Tickets, Coastal Miles & The Gold Coast Grind

Season 1 · Episode 1

Sunday, June 28, 2026 • Duration 01:06:56

Welcome to Day One. After closing the chapter on Human Being School, we are officially logging the first miles of The Run Diaries. This is our audio journal—using the pavement as a vehicle to process real life, heavy training blocks, and everything in between.

To kick off the new era, we’re unpacking one of the wildest strokes of luck imaginable: Forest’s all-expenses-paid, golden ticket to the Champions League Final in Europe.

Then, we bring it back down to the asphalt to catch up on our racing block since April. We dissect the pacing at the Ballarat Marathon, Forest's lung-busting effort at the Lakeside 5K, and tackling the rolling hills of the Great Ocean Road Half Marathon together. Finally, we get into the gritty reality of Cosi's current Gold Coast Marathon build—managing the fatigue, the schedule, and the mental side of a high-performance block.

Lace up. Let's go long.

In this entry:

The Rebrand: Why we pivoted to The Run Diaries and what you can expect from this new audio journal.
The Champions League Miracle: How Forest casually scored flights and accommodation to the biggest football match in Europe.
Race Debriefs: Honest breakdowns of our performances at Ballarat, the Lakeside 5K, and Great Ocean Road.
The GC Build: A raw look at the physical and mental toll of Cosi's Gold Coast Marathon prep.

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The Run Diaries – Details, episodes & analysis

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The Run Diaries – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify