The Rugby Ready Podcast - Dr. Nic Gill

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https://www.instagram.com/rugbyready
36 shares
https://www.instagram.com/nicgill_health_and_performance
4 shares
https://www.instagram.com/mrmeea
2 shares

https://rugbyready.typeform.com/application
34 shares
http://fitter.co.nz
1 share
https://www.hexis.live/
1 share

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Aaron Smith

Monday, June 10, 2024 • Duration 53:16

On this episode of the Rugby Ready Podcast Aaron Smith joins Gilly and Bucky for an epic deep dive on his work ethic, why he chooses to pay the cost of greatness, and so much more. Thanks to this legend for sharing an hour of his time with us!

If you'd like to join our team so you can dominate on the pitch and reach your full potential click the link below to apply, and we'll DM you back with next steps!

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/

Gilly's Insta: https://www.instagram.com/nicgill_health_and_performance/

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Live Members Only Q&A with Dr. Nic Gill

Thursday, May 2, 2024 • Duration 42:04

On this episode of the Rugby Ready Podcast Gilly answer some great questions from our 1-1 coaching clients and Perform members.

If you'd like to join our team so you can be part of these live calls click the link below to apply, and we'll DM you back with next steps!

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/

Gilly's Insta: https://www.instagram.com/nicgill_health_and_performance/

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Sam Cane

Wednesday, August 16, 2023 • Duration 16:49

In this episode, Bucky sits down with Sam Cane to ask "The Big 5". We cover Sam's rugby superpower, advice he would give his younger self, and why he prioritizes consistency in his training and recovery. Get out your notepad and enjoy!

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/

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How to Become a Powerful Rugby Player

Saturday, May 20, 2023 • Duration 34:41

In this episode, we discuss what it means to be a powerful rugby player, Gilly's favorite training methods to increase power, and the fact that a stronger power clean doesn't make you a better tackler. Get out your notepad and enjoy!

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/

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The Do's and Dont's of Warming Up

Friday, March 24, 2023 • Duration 24:57

In this episode, Gilly shares the number one mistake rugby players make with their warm-ups, why you need to individualize your warm-up, and how to approach your warm-up in a task-specific way.

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/

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Gilly's Six Big Rocks of Performance - Part 3

Friday, December 16, 2022 • Duration 26:50

In this episode, Gilly shares the last of his "Big Rocks", recovery, skillset, and game understanding. We do a deep dive into the most effective recovery methods, why you should do them, and a common mistake rugby players make with their skills training.

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/

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Gilly's Six Big Rocks of Performance - Part 2

Tuesday, November 1, 2022 • Duration 35:44

In this episode, Gilly shares his next two "Big Rocks", Periodized Strength / Injury Prevention and Conditioning. We do a deep dive into the individual approach you can take to your training, what the "Modifiable risk factors" are in rugby, and how you can condition your body to perform on a Saturday.

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/

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Gilly's Six Big Rocks of Performance - Part 1

Wednesday, October 26, 2022 • Duration 50:37

In this episode, Gilly shares two of his "Big Rocks", sleep and nutrition. We do a deep dive into how to maximize your sleep, the basics of nutrition for rugby, as well as how you can individualize your habits to maximize your adaptations to training.

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/

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Keven Mealamu

Wednesday, April 10, 2024 • Duration 51:56

On this episode of the Rugby Ready podcast, Keven says no to budgy smugglers, gives sage advice on being yourself, and the importance of being where your feet are.

Follow Keven: https://www.instagram.com/mrmeea/

Workout with Keven at Fit60 Training: https://www.instagram.com/fit60_training/

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/

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Acceleration and Speed Training for Rugby with Dr. Nic Gill

Wednesday, March 13, 2024 • Duration 51:26

In this episode of the Rugby Ready Podcast Gilly is back!

Join Bucky and some of our coaching clients as Gilly discusses the importance of practicing evasive running, plyometrics for heavy players, and the key role fitness plays in being fast on the pitch.

If you'd like to become a Rugby Ready coaching client to access group calls like this as well as elite online strength and conditioning coaching go to our Instagram @rugbyready, click the link in our bio to apply and we'll get back to you to set up a free 15-minute intro call.

Enjoy the episode!

Apply to work with us: https://rugbyready.typeform.com/application

Connect on Insta: https://www.instagram.com/rugbyready/

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The Rugby Ready Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Rugby Ready Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram4

Other3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Instagram4

Other3

Apple Podcasts

Spotify