In this episode of The Root Cause Medicine Podcast, we’re joined by Dr. Nathan Goodyear to shares his holistic, natural, and integrative approach to addressing cancer. They dive into: 1. The future of treating cancer 2. Vitamin C as an option for cancer 3. Vitamin C properties 4. Understanding cancer recurrence 5. Lifestyle tips to help reduce cancer risks Dr. Goodyear is the medical director and physician of Brio-Medical, a holistic, integrative cancer healing center in Arizona. He uses the principles and science of holistic, natural, and integrative therapies to treat and target the healing potential in people with cancer. Dr. Goodyear is also the Chairman of the Scientific Medical Advisory Board for the Vitamin C International Consortium Institute, a Fellow in Functional and Regenerative Medicine, and served on the American Functional Medicine Association Board. He has authored two books: Manboob Nation: An Integrative Medicine Approach to Low Testosterone and Total Testosterone Transformation. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, Dr. Christian Gonzalez answers all your questions about Neo Emotional Release Therapy. They dive into: 1. Understanding emotional release 2. Connecting to your body and emotions 3. Bodily maps of emotions 4. Dr. Christian Gonzalez’s pieces of advice Dr. Christian Gonzalez, aka Dr. G, is the Co-Founder of The Swell Score and Host of Heal Thy Self, a top 100 health and wellness podcast worldwide. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. Upon graduation, he completed his residency at the Cancer Treatment Center of America in Philadelphia, Pennsylvania, where he found a passion for helping people optimize their health in preventing chronic disease. Dr. G has been featured in countless media outlets, including MSN, the LA Times, Shape, and more.

In today's episode with Dr. Asare Christian, we discuss: 1. Education Before Medication 2. Advancements in Migraine Treatment 3. Role of the Vagus Nerve and Nervous System in Migraines 4. Nutrients and Supplements for Migraine Relief 5. Non-nutrient interventions for migraine Dr. Asare Christian is the Founder of Aether Medicine, an integrative pain management clinic that focuses on finding and healing the root cause of pain disorders, including migraines.

In this episode of The Root Cause Medicine Podcast, we discuss how the food you eat and your gut relate to men's health and testosterone levels. They dive into: 1. Men Health Problems 2. How Does Nutrition Affect Men's Health? 3. What Is a Leaky Gut? 4. What Is Food Sensitivity/Food Intolerance? Dr. Robert G. Silverman is a chiropractic doctor, clinical nutritionist, international speaker, and author of “Inside-Out Health: A Revolutionary Approach to Your Body,” an Amazon No. 1 bestseller in 2016. The ACA Sports Council named Dr. Silverman “Sports Chiropractor of the Year” in 2015. His extensive list of educational accomplishments includes six different degrees in clinical nutrition. He is also the founder of Westchester Integrative Health Center, specializing in joint pain treatment using functional nutrition, along with cutting-edge, science-based, and nonsurgical approaches. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Corinna Bellizzi, you’ll hear us take a deep dive on: 1. The importance of omega-3 fatty acids for overall health 2. Trans fats, saturated fats, omega-6s, and omega-3s 3. The benefits of omega-3s for women's health 4. Testing in choosing an omega-3 supplement 5. How to find high-quality omega-3 supplements 6. The advantages of algae-based omega-3 supplements Corinna stands out as a trailblazer in the natural products industry and a purpose-driven entrepreneur who's been instrumental in driving Nordic Naturals, an Omega-3 Fish Oil enterprise, from a $1M foundation to a staggering $100M in yearly revenue. Currently, she leads the Sales & Marketing departments at Örlö Nutrition and Vaxa Technologies. Beyond her corporate pursuits, she's the voice behind the Care More Be Better podcast. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, we discuss testosterone, erectile issues, prostate, and many others. They dive into: 1. Men's Health Issues 2. Is Testosterone Declining in Men? 3. Testing the Testosterone 4. Prostate Issues Dr. Geo is a naturopathic functional doctor specializing in urology and men's health. He is also the Co-founder and Medical Director of XY wellness and the Director of the Integrative Urology Center at the NYU Langone Medical Center. As an avid researcher and writer, Dr. Espinosa has authored numerous scientific papers and books, including co-editing the book Integrative Sexual Health and is the author of the best-selling prostate cancer text Thrive Don’t Only Survive. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Melody Hartzler, you’ll hear us take a deep dive on: 1. What is type 2 diabetes, and what causes it? 2. What is insulin resistance? 3. Medications and lifestyle interventions for type 2 diabetes 4. The role of gut health in type 2 diabetes 5. Nutrients and natural remedies in the management of type 2 diabetes Dr. Hartzler has developed a passion for functional medicine and treating the underlying causes of disease. Her focus areas are functional gastrointestinal disorders, nutritional deficiencies, metabolic conditions, and autoimmune conditions. She is also a nationally recognized speaker on diabetes and functional medicine. Dr. Hartzler is currently Board Certified Ambulatory Care Pharmacy Specialist (BCACP) and is Board Certified in Advanced Diabetes Management (BC-ADM). She is also the owner of PharmToTable and the Director of Clinical Services for Profero Team. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, we discuss what happens to your body and hormones as you move from puberty through menopause and beyond. They dive into: 1. Changes at Puberty 2. Changes During Your Twenties and Thirties 3. Changes During Your Forties 4. Changes During Your Fifties Dr. Alison McAllister is the lead clinical consultant for ZRT Laboratory, a specialty hormone lab from Portland, Oregon, and a recognized leader in innovative and meaningful hormone, neurotransmitter, and elements testing. Dr. McAllister is also a regular speaker and educator on women's health, cortisol, neuro-transmitters, and thyroid health, and regularly lectures at the A4M. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Tom Guilliams, you’ll hear us take a deep dive on: 1. The secrets of the endothelial glycocalyx 2. Potential biomarkers for assessing glycocalyx activity 3. The role of glycocalyx in cardiovascular health 4. Lifestyle factors that support endothelial health 5. Insights for maintaining cardiovascular health Dr. Tom Guilliams serves as the Director at Point Institute and the Adjunct Associate Professor at University of Wisconsin School of Pharmacy, boasting two decades of experience in the critical assessment of lifestyle, nutritional, and dietary supplement strategies aimed at both preventing and managing chronic diseases. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today’s episode, we debunk myths about hormones and how women can restore their hormonal balance to live healthy and in harmony. They dive into: 1. Hormones, Health & Harmony Documentary 2. What Are Some Common Hormonal Imbalance Symptoms? Dr. Trevor Cates is the author of the USA Today bestselling book Clean Skin From Within and Natural Beauty Reset: The 7-Day Program to Harmonize Hormones and Restore Radiance. She was the first woman licensed as a naturopathic doctor in California and is the host of the Hormones, Health & Harmony Docuseries, The Woman’s Doctor Podcast, and the Younger Skin From Within. Dr. Cates’ goal is to inspire and empower women to find the keys to harmonizing their hormones and opening their eyes to their natural beauty. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Carrie Jones, you’ll hear us take a deep dive on: 1. What is Opill? 2. Who can and who can't take it? 3. Opill's benefits and side effects 4. The impact of Opill on birth control 5. Birth control education for teens 6. Gut health and birth control pill effectiveness Dr. Carrie Jones is a highly regarded naturopathic physician esteemed for her exceptional achievements in functional and integrative medicine. She holds the Chief Medical Officer position at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. With over seventeen years of expertise, Dr. Jones has become a recognized authority in naturopathic endocrinology, earning board certification in this specialized area. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode, we discuss estrogen metabolism, including different types of estrogen, how estrogen gets detoxified, what estrogen does in your body, and many more. They dive into: 1. Estrogen Types and Their Functions 2. What Are the Benefits of Estrogen? 3. Estrogen Dominance Symptoms 4. What Factors Affect Estrogen Levels? Dr. Tara Scott is a traditionally trained OB/GYN who now practices functional medicine. With over twenty-five years of experience and three board certifications in OB/GYN, Functional medicine, and Integrative medicine, Dr. Scott has helped thousands of patients struggling with hormone issues. She is the founder of Revitalize, a medical practice focused on wellness, and the creator of the online Revitalize Academy, a course to help patients improve their hormone problems themselves. Dr. Scott is also a speaker and has featured in The List, Authority Magazine, Thrive Global, and numerous podcasts. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode of The Root Cause Medicine Podcast, Dr. Deanna Minich joins Dr. Carrie Jones to discuss all about melatonin. They dive into: 1. The functions and benefits of melatonin; 2. The importance of darkness in melatonin production; 3. Melatonin's role as an antioxidant; 4. The potential use of melatonin in immune health and brain detoxification; 5. Melatonin supplementation and its potential therapeutic applications. Dr. Deanna Minich is an expert in nutrition science, an international lecturer, a teacher, and an author with more than two decades of experience in academia, food, and dietary supplement industries. She holds the position of Chief Science Officer at Symphony Natural Health. Additionally, Dr. Deanna has authored six consumer books on wellness topics and has published more than fifty scholarly articles. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into: 1. The impact of food on mental health 2. How to manage anxiety through nutrition and lifestyle 3. Using food as medicine for mental well-being 4. What is metabolic psychiatry? 5. How your diet controls your brain and sleep Dr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.” Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today’s episode, we discuss the different types of fasting and how it affects your hormones. They dive into: 1. What Are the Benefits of Fasting in Women? 2. Understanding the Different Types of Fasting 3. Who Should Not Fast? 4. Fasting on Your Menstrual Cycle Dr. Mindy Pelz is a renowned holistic health and fasting expert who is on a mission to get a million people fasting. She is also the Founder of the Reset Academy, a private membership group, where she teaches women how to sync a fasting lifestyle with their hormones. Dr. Pelz talks with leading health professionals and thought leaders on fasting, nutrition, ketogenic diet, hormones, and more on The Resetter Podcast. She is a best-selling author of "The Reset Factor," "The Menopause Reset," and "The Reset Kitchen." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Linda Matteoli, you’ll hear us take a deep dive on: 1. The root causes of fatigue, burnout, and depression 2. The healing power of self-reflection and living in alignment 3. Addressing mental and emotional factors in healthcare 4. The role of magnesium and other biomarkers in managing stress and building resilience 5. Supporting healthcare providers in preventing burnout 6. Practical ways to reduce exposure to toxins in daily life Dr. Linda Matteoli is a Physician at Origins Functional Medicine and Co-founder of Origins Incubator, who adopts a holistic approach to healthcare. With a background in family medicine, a master's degree in nutrition, and a bachelor's degree in food studies, she specializes in addressing the root cause of burnout and helping patients achieve lasting well-being. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today’s episode, we discuss how genetics impacts your body's health and how you can influence it positively. They dive into: 1. What is Genetic Testing? 2. Why Should You Care About Genetic Testing? 3. Looking for Professionals Dr. Joffe is a dietician with a Ph.D. in Nutrigenomics. She's at the forefront of this field and regularly educates, speaks on podcasts, and writes about the subject. Dr. Joffe is also the Co-Founder and Chief Science Officer at CSO 3X4 Genetics, a digital health company pioneering the application of genomics to improve human health and sports performance. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Saru Bala is an esteemed Naturopathic Doctor and visionary behind the Period Solutions Academy, which combines her expertise in Neurobiology with her naturopathic training to empower individuals in identifying and addressing the underlying causes of hormonal imbalances through holistic approaches. With a profound commitment to natural healing, Dr. Bala provides personalized 1:1 support, expert guidance, and customized action plans to guide individuals on their transformative journey towards optimal hormonal health. In today's episode with Dr. Saru Bala, you’ll hear us take a deep dive on: 1. The root cause of period problems 2. Naturopathic solutions for PMS and period health 3. The limitations of birth control in addressing period issues 4. Lifestyle changes to help alleviate menstrual cramps 5. How naturopathic medicine can restore hormonal balance and regulate menstrual flow Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today’s episode, we discuss common pelvic floor issues and symptoms such as urinary leakage, tailbone pain, frequent restroom breaks, pain during intercourse, constipation, and how to treat them correctly. They dive into: 1. What is the Pelvic Floor? 2. What Are Some Pelvic Floor Health Symptoms? 3. Does Kegel Help With Pelvic Floor Health? Dr. Bailey is a physical therapist and functional medicine practitioner specializing in pelvic floor physical therapy. She earned a B.Sc. in Kinesiology from the University of Illinois Urbana-Champaign and a Doctorate in Physical Therapy from Washington University at St. Louis School of Medicine. Dr. Bailey has been practicing for twelve years and is the owner of 360 Health & Wellness Services, a clinic that believes health is full-circle. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/

Dr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body. In today's episode with Dr. Rebecca Quintangeli, you’ll hear us take a deep dive on: 1 . A holistic approach to pelvic floor therapy 2. The foot-to-core connection in pelvic floor health 3. Recognizing symptoms of pelvic floor dysfunction 4. The benefits of pelvic floor physical therapy for women 5. A comprehensive approach to improving the pelvic floor function 6. Case studies in pelvic floor health Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today’s episode, we discuss oral health, detailing mouth, teeth, gums, and even toothpaste, but also dive into fluoride, flossing, tongue scraping, and more. The dive deep into: 1. Is brushing and flossing enough? What else should you do to maintain your oral health 2. How your oral health impacts every other system in your body. 3. Bleeding gums aren’t normal! Gum disease is connected to a ton of chronic health conditions 5. Fluoride: good or bad? We break it down 4. Explaining Root Canals. If you need a root canal, you should see an endodontist. Dr. Staci Whitman is a Functional Kids’ Dentist in North Portland, Oregon. She is the founder of NoPo Kids Dentistry, where she takes a whole-body, holistic, and functional approach to her patients. Dr. Whitman attended Tufts University School of Dental Medicine and worked as a general dentist for two years before earning a certificate in pediatric dentistry from Oregon Health & Science University. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today’s episode, we discuss how the gut microbiome affects the body's hormones and how the health of your entire digestive system relates to the health of your hormones. They dive into: 1. What Is the Microbiome? 2. Good Health Starts in the Gut 3. Improving Your Gut Health Keri is a board-certified Physician Assistant who owns Nebraska Functional Medicine. She has been trained by the Institute of Functional Medicine and the American Academy of Anti-Aging Medicine. She's also the Assistant Director of Clinical Education at Biocidin Botanicals, a supplement company, and frequently lectures on functional medicine and gut health. Keri believes treating the whole person - mind, body, and spirit - is how true wellness is achieved. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/

In today's episode with Dr. LaKeischa McMillan, you’ll hear us take a deep dive on: 1. Perimenopause versus menopause 2. Perimenopause symptoms 3. What Can Cause Perimenopause and Menopause Symptoms to Worsen? Dr. LaKeischa McMillan is a well-loved OB-GYN with over 15 years of experience, whose mission is to help women who are struggling with depleting hormones get their hormones balanced, regain mental sharpness, and have energy all day. She's also an educator, speaker, podcaster, and author of the bestselling book, "The Other PMS: Your Survival Guide for Perimenopause & Menopause." Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/

Caroline O’Connor is a Registered Dietitian and Personal Trainer who helps clients develop habits to support a healthy, sustainable lifestyle. In today's episode with Caroline O’Connor, you’ll hear us take a deep dive on: 1. Macronutrients: comprising proteins, carbohydrates, and fats, macronutrients are fundamental food groups essential for creating balanced meals, not just for bodybuilders or fitness enthusiasts, but often misunderstood or overlooked in healthy eating discussions. 2. Balanced eating: It’s all about comfortably navigating the gray area between strict rules and indulgence, such as opting for a combination of favored carbs and vegetables for a satisfying, balanced plate, rather than strictly adhering to low-carb or low-fat options, which should be viewed as tools for balance rather than a lifestyle. 3. Micronutrients: Micronutrients, comprising minerals, vitamins, antioxidants, etc., indicate the non-caloric benefits food provides to our bodies, beyond energy and satiety. 4. The importance of personalized nutrition plans. There is no one-size-fits-all diet. When making dietary changes and recommendations, it is so important to fill in all the blanks on a person’s lifestyle, health conditions, measurements, and their existing diet before even considering what needs changing. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In this episode, Dr. Kresge and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. They dive into: 1. Overcoming the stigma around mental health 2. What is an integrative approach to mental health? 3. An integrative approach to anxiety and panic disorders 4. An integrative approach to depression Dr. Kate Kresge is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track.

Dr. Colleen Cutcliffe, Cofounder and CEO of Pendulum Therapeutics, is leading a dedicated team in their pursuit of groundbreaking and transformative solutions for gut health-related ailments, showcasing a remarkable passion for improving people's lives through revolutionary, safe, and effective microbiome interventions. In today's episode with Dr. Colleen Cutcliffe, you’ll hear us take a deep dive on: 1. The evolution of antibiotics and how their broad spectrum also harms the gut microbiome, potentially causing long-term issues like food sensitivities, chronic illnesses, and conditions beyond the digestive system, such as obesity and neurological disorders. 2. The recent discovery of the keystone probiotic strain Akkermansia, which resides in the gut lining, and its crucial role in preventing gut lining deterioration. 3. Akkermansia’s benefits, including producing proteins that stimulate GLP-1, a hormone involved in regulating insulin and glucose response to prevent high glucose spikes and promote weight loss. 4. How neurons in the gut communicate with the brain, influencing cravings and other functions, and recent studies indicate that neurological conditions like Parkinson's and Alzheimer's may manifest in gut neurons before brain cells. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide Use code root20 for 20% off of your next purchase of Akkermansia - bit.ly/3p8qxkn

In 2021 alone, an estimated 51 million adults in the United States experienced chronic pain. Dr. Asare Christian is a talented integrative pain management specialist and founder of Aether Medicine, a clinic that focuses on finding the root cause of pain disorders and migraines. On today’s episode, Dr. Kate Henry and Dr. Asare Christian take a deep dive on chronic pain and how some patients may find relief. Here’s some of what they discuss: 1. The basics of migraines and chronic pain, causes, triggers, and how to prevent and resolve it. 2. The difference between abortive therapy to alleviate pain symptoms vs new classes of medications that target calcitonin gene-related peptides. 3. The role of the vagus nerve and nervous system in migraines reveals a fascinating connection between the gut-brain axis and the triggers of this central pain disease. 4. Science-backed nutrients and supplements for migraine relief including magnesium, which helps in relaxation and is involved in various bodily processes to promote balance. 5. Non-nutrient interventions for migraines, like neuro-modulator devices targeting the trigeminal nerve system, pain pathways, and the vagus nerve. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

In today's episode with Dr. Dicken Weatherby, we discuss: 1. What Does the Complete Blood Count Measure? 2. What Does a Comprehensive Metabolic Panel Test for? 3. Extra Blood Tests 4. Dr. Weatherby’s Advice Dr. Dicken Weatherby is the Founder and CEO of OptimalDX. He has authored six books on functional diagnostics and has lectured to thousands of doctors, teaching techniques to analyze blood test results from a functional, nutritional, and preventive perspective. Order tests through Rupa Health, the BEST place to order functional medicine lab tests from 30+ labs - https://www.rupahealth.com/reference-guide

Dr. Carrie Jones, a respected naturopathic physician, holds key positions at NuEthix Formulations and Metabolic Mentor University. With over 17 years of expertise in functional and integrative medicine, she is a renowned specialist in naturopathic endocrinology, holding board certification in the field. Dr. Carrie has held prominent roles as a medical director in leading integrative clinics in Portland, Oregon, and served as the medical director for Precision Analytical, the creator of the renowned Dutch test, for nearly a decade. She was also previously Head of Medical Education at Rupa Health and continues to co-host The Root Cause Medicine Podcast. In this episode, Dr. Carrie Jones discusses: What is metabolic health? Metabolic health affects everything from blood sugar levels to energy production and cellular activity. Hormones take the stage, regulating energy creation, utilization, storage, and distribution. Neglecting metabolic health puts these processes at risk, increasing the likelihood of chronic diseases like diabetes. 😔 But here's the plot twist: metabolic health isn't just about diabetes! It's linked to other conditions like cardiovascular disease and Alzheimer's. Recent studies have uncovered a connection between metabolic health and Alzheimer's development, suggesting a contributing role. To safeguard your well-being, prioritize a healthy metabolic and endocrine system. What are the symptoms of metabolic disease? Many of the symptoms you may encounter can be linked to underlying metabolic health issues. It's not uncommon to feel tired, notice puffiness or swelling, and even experience pain. Changes in appetite can also occur, ranging from a diminished hunger to an insatiable craving for food. Additionally, headaches and skin problems may arise, affecting your skin's natural cycle. For men, metabolic health can contribute to challenges with libido, including erectile dysfunction. Women may face issues such as cramps, premenstrual symptoms, irregular menstrual cycles, and fertility challenges. Unfortunately, it's often the case that when these symptoms persist over time, we attribute them to aging or the natural demands of life, such as raising a family or managing a full-time job. We tend to accept these experiences as part of the norm, when in reality, we should be striving for optimal well-being and vitality. It is my sincere belief that you deserve to live your life to the fullest. 💪 Order tests through Rupa Health - https://www.rupahealth.com/reference-guide The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and well-being.

In today’s episode, we replay one of the insightful episodes with Dr. Paul Hrkal, Naturopathic Doctor and Scientific Advisory Board Member at Complete Concussion Management. They discuss concussions, traumatic brain injuries, and post-concussion syndrome.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Katie Morra, Functional Medicine Nutritionist and Founder of Gut Honest Truth. In this episode, Katie Morra talks about all things related to the gastrointestinal system, including Helicobacter pylori, indigestion, and GERD (Gastroesophageal reflux disease). Katie is an accomplished expert in gut health, specializing in Functional Medicine Nutrition and holding certification from the Institute for Functional Medicine. With over ten years of invaluable experience, Katie has had the opportunity to help numerous patients by utilizing a holistic approach that incorporates comprehensive laboratory testing, targeted supplement protocols, and lifestyle adjustments. Her primary focus is on identifying the underlying causes of inflammation, autoimmune diseases, irritable bowel syndrome, food sensitivities, and other chronic conditions. In addition to her successful patient treatments, Katie takes pride in her role as an educator. She has had the privilege of training various healthcare professionals, including nutritionists, dietitians, MDs, PAs, NPs, and health coaches. Through her guidance, these practitioners gain the skills and knowledge to confidently interpret laboratory results, evaluate complex cases, and provide effective treatment plans for their own patients. Key Takeaways: The health risks of heartburn, GERD, and acid reflux Heartburn, GERD, or acid reflux can impact your overall health. Contrary to popular belief, these conditions are not solely caused by excessive acid production. They occur when the pressure within your intra abdominal cavities forces stomach acid in the wrong direction. When acid reflux happens, it can lead to several negative consequences. The acidic nature of the refluxed contents can irritate and inflame the lining of the esophagus and throat. This irritation can cause discomfort and interfere with your day-to-day activities, significantly impacting your quality of life. Moreover, chronic or severe cases of acid reflux can pose more serious risks. Prolonged exposure to stomach acid can contribute to the development of Barrett's esophagus, a condition characterized by abnormal changes in the lining of the esophagus. Barrett's esophagus, in turn, increases the risk of esophageal cancer. Unveiling the symptoms of indigestion reflux Frequent indigestion reflux often leads to a rapid sensation of fullness. During meals, you may frequently experience burping or even food regurgitation, especially after consuming large meals. Additionally, constant nausea and a persistent burning sensation are commonly reported symptoms. Less common symptoms associated with indigestion reflux include wheezing, dry cough, or the development of nodules. Hoarseness can also occur. Some individuals may feel a pressure-like sensation in the upper region of the abdominal cavity and have the urge to push on it. However, identifying these symptoms becomes somewhat more challenging when experiencing silent reflux. Understanding the causes of indigestion and heartburn Various factors can contribute to the development of indigestion and heartburn. While there can be multiple causes, one common factor is the buildup of pressure that pushes things in the wrong direction. Conditions such as hiatal hernias can play a significant role in this regard. Structural issues also contribute to the development of indigestion and heartburn. Infections, particularly Helicobacter pylori, are known to be significant contributors. Many people may be familiar with H. pylori, as it is a commonly recognized cause of these digestive problems. A mindful approach to food and diet There is a specific dietary approach aimed at reducing acidity and promoting better digestive health. This entails eliminating foods such as caffeine, chocolate, highly acidic and spicy foods, as well as heavily fried foods, which can be particularly irritating to the stomach lining. However, it's important to note that dietary preferences and sensitivities vary among individuals. Certain foods, such as gluten, dairy, soy, and eggs, can trigger for some people. These items might need to be avoided to manage symptoms effectively. But it's crucial to consider other factors as well. For instance, if you have low stomach acid, you might experience difficulties in digesting protein. Thus, it's worth paying attention to your body's response when consuming beef, pork, or chicken. It might not necessarily be related to acidity but rather an issue with protein digestion. Alcohol can also cause discomfort for some individuals and should be monitored accordingly. Additionally, some people may experience reflux due to high-fiber foods if there is an underlying bacterial overgrowth in the digestive system. Addressing indigestion In addition to chewing food thoroughly, there are various strategies individuals can employ to address indigestion. To tackle this issue comprehensively, one can undertake various actions, including diagnostic tests such as stool and breath tests for SIBO. Moreover, implementing a diverse set of approaches, from dietary modifications to stress management, can prove beneficial. Additionally, there exists a plethora of supplements that can be considered, offering potential relief from indigestion symptoms. Learn more about gut health by checking out the key takeaways of this episode or the transcript below. Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

In today’s episode, we replay one of the most insightful episodes featuring Cynthia Thurlow, a nurse practitioner, CEO and founder of Everyday Wellness, as she talks about the basics, myths, and misconceptions about fasting and how it can help women reduce insulin resistance, improve inflammation, support weight goals, and improve energy at every stage of life.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Daniel Kalish, Founder of Kalish Institute Functional Medicine Training Programs. In this episode, Dr. Daniel Kalish shines a light on topics such as amino acids, longevity, mitochondria, cellular repair, and the importance of maintaining muscle mass for longevity and overall health. Dr. Daniel Kalish, the visionary behind the Kalish Institute, has established an esteemed online training program devoted to cultivating Functional Medicine practices. Since its inception in 2006, the Kalish Institute has been instrumental in shaping practice models for over 1,000 practitioners worldwide. Driven by a steadfast commitment, Dr. Daniel Kalish passionately imparts Functional Medicine philosophy and practices to fellow physicians. In 2016, he collaborated on a groundbreaking research study titled "Evaluation of a Functional Medicine Approach to Treating Fatigue, Stress, and Digestive Issues in Women," which meticulously examined the efficacy of various treatments and protocols. Furthermore, Dr. Kalish's knowledge and expertise are encapsulated in three influential books: "The Five Pillars to Building a Successful Practice," "The Kalish Method: Healing the Body, Mapping the Mind," and "Your Guide to Healthy Hormones." Renowned for his profound insights, Dr. Kalish is frequently sought after as a speaker at integrative medicine conferences throughout the United States. Key Takeaways: The importance of amino acids in protein synthesis and overall health Amino acids are the fundamental components of the proteins within your body, including vital proteins like hemoglobin, thyroid hormones, and insulin. Astonishingly, muscle insulin, hemoglobin, and other essential proteins are constructed using the same set of twenty amino acids in nearly identical proportions. A deficiency in any one amino acid can negatively impact multiple proteins in the body, as all proteins, except collagen, are made from the same twenty amino acids in similar ratios. Essential versus non-essential amino acids Essential amino acids are crucial components that our bodies are unable to synthesize independently and must be acquired through diet or supplementation. They are the specific amino acids that can only be obtained from food sources. In contrast, non-essential amino acids are synthesized by our bodies through genetic processes that convert one amino acid into another. While all amino acids play vital roles, the absence of essential amino acids can lead to protein-related complications. It is important to note that the issue lies not in the availability of essential amino acids, as they are readily available in various foods, but rather in their proper utilization and conversion within the body. Solving amino acids issues Some of the most common issues that can lead to amino acid deficiencies are poor digestion and utilization due to stress. You might be eating enough protein, but your digestion might not work well and won't break down proteins into amino acids. You can also have a utilization issue where you're burning through or using up your amino acids at an extreme rate. You might be stressed, and your body produces a lot of adrenaline. Properly chewing food helps improve protein digestion and absorption. Also, eating in a relaxed setting and taking time to chew food can help alleviate digestive issues and improve overall health. It's significant to acknowledge you shouldn't take amino acids without a clear understanding of deficiencies. It's always better to test to ensure proper supplementation. Improving mitochondrial health Mitochondria are your cellular powerhouses. You can improve your mitochondrial health by breaking down old and poor-quality mitochondria and building new ones using amino acids. To achieve that, use intermittent fasting. Additionally, free-form amino acids can help build new mitochondria, while the organic acid test can provide insights into mitochondrial markers and patterns. Moreover, you can stimulate the growth of new mitochondria with amino acid powders taken on an empty stomach. Maintaining muscle mass for longevity and overall health You can stimulate the growth of mitochondria by stimulating mTOR, which stands for the mammalian target of rapamycin. There's a big emphasis now in the longevity community to inhibit mTOR for preventing cancer and other chronic diseases. mTOR can be inhibited or stimulated for certain benefits. The muscle cells themselves and the muscle tissues are dense with mitochondria. There are around 10,000 mitochondria in every muscle cell. So the most important determinant of how long you live is your muscle mass. The muscle on your body is different from the adipose. It all goes down to strength, and there are some general strength tests you should be able to perform based on your body weight. For example, you should be able to deadlift your bodyweight, farmer's carry with half your body weight for two minutes, or hold a wall squat for a minute. Learn more about amino acids, mitochondria, and cellular repair by checking out the key takeaways of this episode or the transcript below. Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at your health and wellbeing. This week we replay one of our most insightful episodes featuring Dr. Eric Balcavage, a Functional Medicine Chiropractic Doctor, Author, and Owner of Rejuvagen Center. In this episode, Dr. Balcavage talks about myths and misconceptions around thyroid and thyroid testing from a functional medicine perspective.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Barrie Tan, Founder and Chief Scientist of American River Nutrition. In this episode, Dr. Barrie Tan educates us on the benefits and misconceptions of vitamin E, specifically tocotrienols. Dr. Barrie Tan is an internationally renowned expert in the field of Vitamin E, with over twenty years of experience in identifying primary sources of plant-based tocotrienols such as rice, palm, and annatto. His extensive research has been focused on the annatto plant, considered the most potent source of tocotrienol. As the editor of two prestigious books on tocotrienol and the founder of the International Tocotrienol Conference, Dr. Tan has earned the title of "Tocotrienol King." He has also served as the Chief Scientific Officer and Scientific Board Member for several multinational organizations. Throughout his career, Dr. Tan has collaborated with esteemed institutions, including the US Armed Forces and a Prince of Thailand. His contribution to the field of Vitamin E has been invaluable, and his expertise has been sought after by many. Key Takeaways: A short history of vitamin E Vitamin E, specifically alpha-tocopherol, was discovered about 100 years ago, being known as a birth vitamin because it can bring a fetus to full term. However, the vitamin's reputation as an antioxidant caused it to be overhyped in the first years after its discovery. In the nineties, a big study was done at Harvard and the VA school, which found that synthetic alpha-tocopherol, the most common form of vitamin E, did not do anything at best, and may cause breast and prostate cancer at worst. Tocotrienols: a powerful form of vitamin E Dr. Barrie Tan stresses that synthetic alpha-tocopherol is a counterfeit version of vitamin E and that it's crucial to consider other natural forms of vitamin E, such as tocotrienols. Studies have shown that tocotrienols offer numerous health benefits and are even more effective than the more commonly known form of vitamin E, tocopherol, in treating chronic conditions and cancer. However, Dr. Tan points out that alpha-tocopherol can interfere with the functions of tocotrienol when present together. Therefore, he advises against taking alpha-tocopherol supplements, except in cases of prenatal care for expectant mothers. This highlights the importance of understanding the different forms of vitamin E and using them correctly to optimize their benefits. Tocotrienols benefits Dr. Tan sheds light on the numerous health benefits of tocotrienol, which is effective in mitigating chronic conditions, reducing inflammation, treating hypercholesterolemia, and improving lipid levels. Additionally, studies suggest that tocotrienol may possess anti-cancer properties. Notably, tocotrienols have demonstrated promising results in pre-diabetic patients by moderately reducing both sugar and lipid levels. Learn more about vitamin E by checking out the key takeaways of this episode or the transcript below. Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss: 1. How trauma often leads to shame and self-blame 2. The emotional and psychological changes during menopause 3. Building resilience through introspection and curiosity 4. The stigma surrounding mental health issues 5. The importance of seeking professional support and external feedback Dr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic," which distills his insights on healing from trauma, aiming to educate and empower a broader audience.

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at your health and wellbeing. This week we replay one of our most insightful episodes featuring Dr. Jay Faber, a clinical and forensic psychiatrist at Amen Clinics. In this episode, Dr. Jay Faber, talked about how to improve brain health and ADHD and the impact of addiction and concussions on the brain.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Kalea Wattles, Associate Director of Curriculum at The Institute of Functional Medicine (IFM). In this episode, Dr. Kalea Wattles explains all about reproductive longevity, including the fertility span, testing for fertility, and how to slow down ovarian aging. Dr. Kalea Wattles is an accomplished naturopathic doctor, certified functional medicine practitioner, and a renowned fertility expert. Her approach to helping women conceive and maintain pregnancies is based on the functional medicine philosophy. Key Takeaways: Focusing on reproductive longevity It's a human-specific phenomenon to experience a decline in fertility potential around middle age. This could be attributed to the "grandmother hypothesis," where women lose their fertility at a young age to allocate time and energy to taking care of their offspring. Nevertheless, losing reproductive potential has broader implications for various bodily systems, such as reduced bone mineral density and cognitive function, and an increased risk of cardiovascular disease. Therefore, it's essential to prioritize reproductive longevity to not only ensure successful pregnancies now, but also promote long-term health and vitality. Understanding lifespan, healthspan, and fertility span Lifespan is the total duration of a person's life, from birth to death. Healthspan, on the other hand, refers to the period of life during which an individual is in good health and free from chronic diseases or disabilities. It's a measure of function rather than a measure of time. The fertility span is the period during which an individual is capable of reproducing, and it refers to the health of the ovaries, regular ovulation, hormone production that protects your bones and brain, and the nervous system. Normal versus pathological ovarian aging Women's ovaries naturally age, leading to a decline in function that culminates in the menopausal transition, usually occurring in the early fifties. This process is a normal part of aging and occurs regardless of a woman's overall health. However, some women experience an acceleration in ovarian aging, resulting in a decrease in ovarian reserve, which can lead to infertility. This can occur even if the woman is still having menstrual cycles and normal hormone levels. Premature ovarian insufficiency is another condition in which the ovaries exhibit perimenopausal or menopausal symptoms, such as irregular periods, even in younger women. Oxidative stress and inflammation Oxidative stress and inflammation are the two biggest contributors to ovarian aging. Oxidative stress is when the body experiences a buildup of compounds that can damage DNA. It can be from having a high sugar diet, environmental toxin exposures, chronic inflammation, or a low intake of dietary antioxidants. Inflammation can come from lots of different sources. Periodontal disease is a significant contributor to inflammation in the reproductive system. But it can also come from food sensitivities, intestinal hyperpermeability, or leaky gut. It's crucial to acknowledge the interconnectivity of all the systems in our body, as each one can impact the others. Therefore, when a woman intends to get pregnant, she must ensure that all her bodily systems are in proper working order and balance. Slowing ovarian aging Be mindful of your diet and reduce sources of advanced glycation. This means cutting back on fried and baked foods and focusing on consuming more antioxidant-rich foods. In addition to dietary changes, it's also important to consider lifestyle factors such as exercise, stress management, and adequate sleep. Also, regularly test. Also, check out Dr. Kalea's recommended lab testing: Hormones testing, Luteinizing hormone test, Follicle-stimulating hormone test, Testosterone panel, DHEA-S Test, Progesterone testing, Thyroid testing, TSH testing, Free T3 test, Free T4 test, Reverse T3 test, Thyroid antibodies test, Comprehensive metabolic panel, Lipid panel, High-sensitivity C-reactive protein test, Hemoglobin A1C test, Fasting insulin test, Nutritional testing, Vitamin D testing, B vitamins testing, Celiac panel, Ferritin test, Iron test, Homocysteine test, Infectious screening, HIV test, Syphilis test, Chlamydia test, Gonorrhea test, Hepatitis test, Cytomegalovirus test, EBV test, Salivary cortisol test, Comprehensive stool analysis, Micronutrient testing Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at your health and wellbeing. This week we replay one of our most insightful episodes featuring Dr. Doreen Saltiel, Executive Director of Clinical Education at Precision Analytical, creators of the DUTCH Test. Dr. Doreen talks about heart disease in women, menopause, and hormone replacement therapy.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Richard Burt, Chief of the Division of Immunotherapy, Department of Medicine, Feinberg School of Medicine, Northwestern University, Chicago, Illinois. In this episode, Dr. Richard Burt shares his insights on hematopoietic stem cell transplant (HSCT) for autoimmune disorders. For thirty-five years, Dr. Burt dedicated himself to advancing stem cell and cellular therapy, beginning with animal models and, later, some of the world's first clinical trials. He authored over 145 articles, mostly as the first author, and edited four medical textbooks. As the first Autoimmune Committee Chairperson for the International Bone Marrow Transplant Registry (IBMTR), he led the way in developing stem cell clinical trials for autoimmune diseases, securing a National Institute of Health (NIH) $10,000,000 multi-center contract. Dr. Burt performed America's first hematopoietic stem cell transplant (HSCT) for multiple sclerosis (MS), systemic lupus erythematosus (SLE), Crohn's disease (CD), stiff person syndrome (SPS), and chronic inflammatory demyelinating polyneuropathy (CIDP). He also published the world's first randomized clinical stem cell transplantation trials for systemic sclerosis and multiple sclerosis. Dr. Burt's pioneering stem cell work earned him recognition as one of the top 50 people in the world for improving humanity by Scientific American in 2006, along with A1 Gore and Steve Jobs. In 2011, Science Illustrated recognized his stem cell work as one of the top 10 advances of the decade. Key Takeaways: What is a hematopoietic stem cell transplant? Hematopoietic stem cell transplantation (HSCT) is a medical procedure where multipotent stem cells are transplanted into a patient, typically from bone marrow, peripheral blood, or umbilical cord blood. These cells can replicate and produce new, healthy blood cells, which can rejuvenate or repair damaged tissue in different organs, and also help fight viruses and foreign tissue. While leukemia is caused by defects in the blood stem cells themselves, autoimmune diseases arise from defects in the immune cells produced by these stem cells. To treat autoimmune diseases, specialists target the effector cells responsible for the disease and eliminate them, then quickly regenerate healthy cells from the blood stem cell. By using HSCT to replace damaged or defective cells with healthy ones, physicians hope to mitigate the symptoms of autoimmune disorders and promote long-term recovery. This innovative approach to treatment is still undergoing testing and refinement, but it shows great promise in the fight against these debilitating diseases. Finding the optimal transplant regimen for autoimmune diseases If your regimen is too strong, whether it's myeloablative or non-myeloablative, you can have more toxicity and problems. If it's too weak, it's not going to be effective. And so you've got to find that right regimen. When finding the optimal transplant regimen for autoimmune diseases, the aim is to develop a treatment plan that maximizes the benefits of the transplant while minimizing the risks and complications associated with it. An optimal transplant regimen for autoimmune diseases involves selecting the appropriate donor, considering the type of transplant, choosing the right conditioning regimen, and determining the timing and dosing of immunosuppressive medications. Financial toxicity in American healthcare systems Financial toxicity is a growing concern in America, particularly in medical treatments. Unfortunately, this often leads to patients being prescribed expensive treatments that may not be the best option for their specific needs. To achieve successful outcomes with hematopoietic stem cell transplantation, two key factors need to be considered: patient selection and the conditioning regimen used. However, due to the financial pressures facing healthcare providers and institutions, specialists may feel obligated to prescribe expensive treatments, even if they are not necessarily the most appropriate option for the patient. This can be a major source of frustration for patients, who may struggle to afford these treatments or may not receive the care that they truly need. Dr. Burt emphasizes the importance of physicians taking responsibility for their patient's care and being mindful of the financial implications of their recommendations. Rather than being driven solely by financial considerations, doctors should focus on providing the best possible care for their patients. By doing so, they can help to mitigate the effects of financial toxicity and ensure that patients receive the treatments that are best suited to their individual needs.

This week, we replay one of our most popular episodes featuring Dr. Ralph Esposito, a Naturopathic Physician, Acupuncturist, Functional Medicine Practitioner, Author, Speaker, and Clinical Advisor. He talks about cholesterol testing, HDL, LDL, triglycerides, Apolipoprotein B, and sterols.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Kate Henry, Director of Functional Medicine at Sanare Today, and Dr. Rachael Bevilacqua, Vice President at Sanare Today. In this episode, Dr. Henry and Dr. Rachael discuss mental health and share an integrative approach to treating depression, anxiety, chronic panic, and more. Dr. Kate Henry is a naturopathic doctor with advanced training in mind-body medicine and functional approaches to mental health. Her study of nutrition, botanicals, and lifestyle medicine has enabled her to offer unique expertise and out-of-the-box solutions for chronic and stubborn health issues, including SIBO, PCOS, depression, anxiety, POTS, and more. As Vice President of Sanare Today, Dr. Rachael is responsible for managing all clinical operations. Her duties encompass program development, recruitment of new personnel, expansion of locations, supervising the outreach department, and overseeing backend operations related to clinical product implementation. Additionally, she is currently serving as an IOP therapist for Sanare Today's Exton location, leading morning group sessions for the adult mental health track. Key Takeaways: Overcoming the stigma around mental health When it comes to mental health, people often don't seek help until there is an issue, like they can't go to work anymore, they stop going to school, or they start isolating themselves from others. However, when confronting these types of problems, people realize they can make a revolutionary shift in just a few weeks. The goal is to empower people with tools so they can do it on their own with occasional check-ins for maintenance. What is an integrative approach to mental health? Functional or root cause medicine revolves around a practitioner's efforts to determine the underlying cause of the symptom that a patient is experiencing. In contrast, integrative medicine takes a collaborative approach that involves multiple specialists treating the whole person. These specialists may include a therapist, psychiatrist, nutritionist, and natural medicine doctor. In terms of mental health, it's crucial to view it from a holistic perspective and leverage one another's expertise to gain a more comprehensive understanding of an individual's mental health. Through this collaborative approach, practitioners can work together to address the root cause of the problem and provide more effective, personalized care to the patient. An integrative approach to anxiety and panic disorders The integrative approach to anxiety and panic disorders starts with a two-pronged assessment that involves learning about the patient’s background. The assessment process includes gathering information about their nutrition, sleep patterns, medications, and social interactions and is conducted on a one-to-one basis with a therapist within seventy-two hours of contact. During this phase, the patient undergoes a multi-data point nutrient analysis that identifies the levels of essential vitamins and minerals such as vitamin C, E, B6, selenium, iron, magnesium, and omega-3 fatty acids, alongside inositol, which can be an effective treatment for panic disorder. An integrative approach to depression The root causes of depression can vary from anemia to dehydration. For irritable depression, you might require serotonin support; for anhedonic depression, dopamine support; and for depression linked with trauma or PTSD, GABA support. Therapies such as acupuncture and homeopathy can also be effective in treating depression. The end goal is to help people function and thrive on their own by taking a natural approach to treating anxiety, depression, and chronic pain. Also, check out Sam’s recommended lab testing: Multi-data point nutrient analysis, Blood testing Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

This week, we replay one of our most popular episodes featuring Dr. Rob Silverman, speaker, sports injury specialist, certified nutrition specialist, author, and founder of Westchester Integrative Health Center. In this episode, Dr. Robert G. Silverman shared the root causes behind autoimmune diseases and also dive deeper into the symptoms, tests, and treatments for these conditions.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Sam Miller, Health and Fitness Coach and Master in Nutrition. In this episode, Sam Miller shares all about metabolism, including how nutrition and lifestyle affect hormones and metabolism, the correct way of dieting, and habits for optimal well-being. With over a decade of experience as a health, fitness, and nutrition coach, Sam Miller is a renowned expert in his field. His programs are designed to help coaches and health professionals enhance their clients' results. Sam's workshops, classes, and specialization programs have been used by over 2,500 coaches worldwide. He has been invited to speak for prestigious companies like LinkedIn and contributed content for industry leaders such as Barbell Shrugged, Muscle Intelligence, T-Nation, Elite FTS, and many others. In addition, Sam holds a master's degree from North Carolina State University and a Bachelor of Science degree from Elon University and is a certified nutritionist and licensed, board-certified health practitioner. Key Takeaways: How nutrition and lifestyle affect hormones and metabolism Often, individuals overlook the significant impact of nutrition and lifestyle on their metabolism and hormones. However, a deeper understanding of these physiological processes can lead to informed decisions about your nutrition and lifestyle based on your current metabolic or hormonal state. Achieving optimal health and body composition, as well as enhancing athletic performance, requires consideration of both aspects. Neglecting either of these factors would result in a significant omission in the overall equation. Understanding your metabolism Metabolism is a regulator of stress and energy or the chemical process in the body's cells that transform food into energy. People often use terms such as "slow" or "fast" metabolism, or even "broken" metabolism, to describe their own metabolic status without really understanding what that means. It's natural to throw those terms around when other variables impact your body weight, exercise, or non-exercise activity. The metabolism is malleable and adaptive based on the environment, diet, exercise, health history, and other criteria. So it all depends on your choices and daily actions. Menopause and metabolic changes Hormonal fluctuations of testosterone, progesterone, estrogen, and cortisol occur during perimenopause and menopause, leading to an increase in body fat and a decrease in muscle mass. As a result, women undergoing these changes must pay close attention to their body's transformation and modify their training, nutrition, and lifestyle accordingly. High-intensity training without adequate nutrition during perimenopause or menopause can result in metabolic disruption. Engaging in resistance training, walking, and reaching step goals are the most effective ways to maintain optimal metabolic balance during these stages. Calories in versus calories out - myth or reality? Weight loss or gain is not only about calories in or out. Hormones also play a significant role. When we consume food, the number, type, and spacing of the calories and the quantity of energy coming into the system will impact the system from a hormonal perspective. If you're following a standard American diet, which is calorically dense but not micronutrient dense, that will influence your hormones. But hormones also impact everything from hunger and cravings and blood sugar regulation to when you want that next meal, both the hedonic and homeostatic eating systems in terms of the food decisions you're making daily. So find a balance between calorie control and hormone optimization to reach your goals. Is dieting good for you? Often, individuals seeking to reduce their body fat levels resort to drastically lowering their calorie intake. While this approach initially appears logical as it aligns with conventional weight loss education, it often lacks a sufficient runway and an exit strategy. Consequently, weight regain occurs, and upon resuming dieting, metabolic adaptation sets in, leading to elevated cortisol, downregulation in the thyroid, and the HPG axis. Balancing the stimulus and making gradual changes to nutrition is key to successful dieting without overdoing it. Moreover, a well-defined exit strategy is essential to avoid compromising one's metabolic function over the long term. Also, check out Sam’s recommended lab testing: TSH test, DUTCH test Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at your health and wellbeing. This week, we rerun one of our most insightful episodes featuring Dr. Kate Henry, a Naturopathic Doctor and Wellness Speaker. Dr. Kate talks about food as a medicine approach to mental health and the physiology of the vitamins, nutrients, and amino acids that make up the neurotransmitters in our brain.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Greer McGuinness, Clinical Lab Educator at Vibrant Wellness and Founder of Biomedical Healing For Kids. In this episode, Greer McGuinness answers questions about toxins and the impact of toxic exposures on our health. With more than fifteen years of experience in the medical field, Greer McGuinness is a biomedical clinician. She earned a Bachelor's degree in Food Science from SUNY Plattsburgh and a Master's degree in Science from Central Michigan University. Additionally, she is a Certified Leap Therapist, having helped many individuals with food allergies and intolerances. Learn more about toxins by checking out the key takeaways of this episode or the transcript below. Key Takeaways: Uncovering toxin exposure People are exposed to over 700,000 toxins daily, mostly man-made chemicals such as plastics, parabens, and heavy metals. Many underestimate the impact of small doses of chemicals. The "dose makes the poison" concept is not applicable when considering multiple toxins. Our current generation is more toxic than ever, and children have a shorter life expectancy than previous generations due to chemical exposure. Toxin exposure symptoms in adults Toxic exposure in adults can cause various symptoms, including weight gain, autoimmune issues, reproductive issues, infertility, fatigue, chronic fatigue, gut and liver issues, and hormonal imbalances, which can lead to endometriosis. Moreover, toxins act like estrogen in the body, and this can lead to symptoms even when hormone levels appear normal. Endocrine disruptors such as plastics, microplastics, parabens, and other products that women use daily can bioaccumulate in the body and throw off its balance. Decrease your toxic load While the body naturally detoxes, the toxic load in our society is much higher than it has been in the past. This can lead to an overload on the liver which can cause bioaccumulation of toxins. To help with this, Greer created the Rebalance Method, which focuses on improving bile and pancreatic lactase flow. It's also important to consider the lymphatic system; physical exercise is the best way to detox it. The four pillars of detoxification Reducing exposure to toxins starts with testing first, followed by applying the four pillars of reducing toxin exposure. These include getting water filtration systems, incorporating organic food, improving air quality, and getting good-quality personal care products. For more information, consult the Toxin-Free Living Guide. Investigating PFAS toxins in everyday items PFAS are called the "forever chemicals" because scientists don't know how to break them down. They can be found in everyday items such as panties, yoga pants, waterproof jackets, shoes, and sports bras. As a result, 99% of people in the United States have PFAS toxins in their systems. Also, check out Greer’s recommended lab testing: Micronutrient testing, Vibrant's Total Tox Burden test, and PFAS testing. Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

In this episode, Dr. Natalie Underberg shares the causes, strategies, and lifestyle changes necessary to effectively manage Polycystic Ovarian Syndrome (PCOS). They dive into: 1. What is PCOS? 2. Challenges of PCOS diagnosis and management 3. Exploring the Rotterdam criteria 4. What causes PCOS? 5. Dr. Natalie's bits of advice As a seasoned researcher with over a decade of experience studying PCOS, Dr. Natalie is a distinguished expert in her field. In addition to earning her doctoral degree, she has devoted countless hours to advanced functional medicine training through the Institute of Functional Medicine and Apex Energetics, as well as intensive coursework in internal disorders through the American Board of Chiropractic Internists. Dr. Natalie was personally diagnosed with PCOS in 2010, and has since been dedicated to educating, empowering, and advocating for women who also grapple with this complex condition. Alongside her work helping women with PCOS, Dr. Natalie specializes in assisting women with infertility and other hormone-related issues from a holistic perspective.

This Tuesday, we replay one of our most popular episodes featuring Dr. Russell Jaffe, Chairman and CEO of PERQUE Integrative Health. In this episode, Dr. Russell Jaffe explained the leading causes of heart disease and why doctors need to adopt a proactive and preventive approach that identifies the root cause of their patient's diagnoses.

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and wellbeing. This week we’re joined by Dr. Natalie Underberg, CEO of The PCOS Doc. In this episode, Dr. Natalie Underberg shares the causes, strategies, and lifestyle changes necessary to effectively manage Polycystic Ovarian Syndrome (PCOS). As a seasoned researcher with over a decade of experience studying PCOS, Dr. Natalie is a distinguished expert in her field. In addition to earning her doctoral degree, she has devoted countless hours to advanced functional medicine training through the Institute of Functional Medicine and Apex Energetics, as well as intensive coursework in internal disorders through the American Board of Chiropractic Internists. Dr. Natalie was personally diagnosed with PCOS in 2010, and has since been dedicated to educating, empowering, and advocating for women who also grapple with this complex condition. Alongside her work helping women with PCOS, Dr. Natalie specializes in assisting women with infertility and other hormone-related issues from a holistic perspective. Key Takeaways: What is PCOS? PCOS, which stands for Polycystic Ovary Syndrome, is a hormonal disorder that affects women of reproductive age. Women with PCOS have imbalanced levels of hormones, such as higher levels of androgens and insulin, which can cause a range of symptoms, including irregular menstrual cycles, fatigue, acne, excessive hair growth, weight gain, and even difficulty getting pregnant. Dr. Natalie states that one in seven women are now dealing with PCOS. Challenges of PCOS diagnosis and management When it comes to a PCOS diagnosis, thorough investigations are not being done. There's also a misconception that you need a cyst on your ovaries to qualify for a PCOS diagnosis, which is not true. Many women are being misdiagnosed or mislabeled due to either the presence or lack of polycystic ovarian morphology. If a woman has two of the three Rotterdam criteria, she has PCOS. However, Dr. Natalie believes there is a need for more expansive criteria for diagnosing PCOS than the current Rotterdam criteria. She also mentions that PCOS is a lifelong condition that can be managed well with the proper practices and strategies. Exploring the Rotterdam criteria In order to qualify someone for a PCOS diagnosis, specialists look for two of the three Rotterdam criteria, which are the presence of polycystic ovarian morphology or a cyst, ovulatory dysfunction, and the presence of excess androgens based on labs. However, Dr. Natalie also looks for other signs like inflammation, insulin resistance, chronic stressors, chronic adrenal dysfunction, and more. What causes PCOS? The root causes or drivers of PCOS include inflammation, insulin resistance, environmental toxins, stressors, childhood trauma, sexual trauma, and toxic maternal relationships. Night shift workers, gymnasts, and high-level athletes often have adrenal stress patterns which can lead to hormone dysregulation and PCOS. Additionally, genetics can play a role in PCOS development as well as metabolic issues such as pancreatic beta cell dysfunction and insulin resistance. Dr. Natalie's bits of advice Adopt lifestyle strategies such as getting exposure to natural light within twenty minutes of waking, eating breakfast outside, taking a ten-minute walk after meals, establishing a consistent sleep pattern, eating an anti-inflammatory diet, managing stress through meditation and vagus nerve exercises, using essential oils for self-care, and re-evaluating close relationships. You can also use supplements, herbal therapies, bioidenticals, and natural antimicrobials. Also, check out Dr. Underberg’s recommended lab testing: CBC CMP lipid panel, Iron and ferritin panel, DHEA and DHEAS tests, Progesterone test, Pituitary test, LH and FSH tests, Full thyroid panel, Insulin testing, LDH test, A1C test, DUTCH test, GI-MAP test, CDSA test Order tests through Rupa Health - https://www.rupahealth.com/reference-guide

The Root Cause Medicine Podcast is created by Rupa Health, the best way to order, track & manage results from 30+ lab companies in one place for free. The Root Cause Medicine Podcast is a weekly one-on-one conversation with renowned medical experts, specialists, and pioneers who are influencing the way we look at our health and well-being. This week we’re joined by Dr. Bahar Esmaili, Director of Clinical Education at Rinovive. In this episode, Dr. Bahar Esmaili talks about dysfunctional breathing, the childhood development of our jaw and facial structures, and how that can impact our health in our adult life. Dr. Esmaili places a great emphasis on the relationship between oral health and overall well-being. She has undertaken multiple advanced education courses that delve into the connection between various aspects of the body, including gait, posture, the alignment of the jaw joint, and tension in facial muscles and how they relate to teeth structure and the airway. Dr. Esmaili is the Director of Clinical Education at Rinovive, Lead Clinical Director at Vivos Institute, and Strategic Advisor for the Council of Innovative Dentistry at 3M. Previously, she worked as a dentist for various companies and received a Doctor of Dental Surgery from the University of Colorado Denver School of Dental Medicine. Key Takeaways: What are TMJ and TMD? TMJ stands for temporomandibular joint, which is the joint that connects the jawbone to the skull. TMD is a term used to describe a range of conditions that affect the TMJ and the surrounding muscles and tissues. Some of its symptoms include pain or tenderness in the jaw, difficulty chewing or opening the mouth wide, as well as headaches or earaches. Teeth and total body health Teeth are not born with us but come into the equation later, and they can affect our overall body health. The hinge of our jaw is directly aligned with the two first two vertebrae in our neck. All the muscles making the hinge of the jaw happen are directly affected by the position of the lower jaw. So if the lower jaw is far back or is hiding on there, you have a neck issue. When the mandible is tucked underneath an underdeveloped maxilla, it can push against the airway, leading to breathing difficulties. This causes the head to go into a forward posture, resulting in neck issues and affecting the curvature of the spine from top to bottom. Environmental factors and facial development Environmental factors such as chewing functions, swallowing correctly with the tongue at the roof of the mouth, and breathing through the nose are necessary for facial development between ages four to seven. Lack of breastfeeding and tongue tie can lead to various issues in children, such as a stuck back jaw, pushing the tongue and palate against the airway, making it difficult for them to breathe. This leads to further problems such as jaw issues, TMJ headaches, and back problems. Understanding sleep breathing disorder The growing epidemic of mouth breathing in children due to underdevelopment of the sinuses and nasal passages can lead to symptoms such as noisy breathing, mouth breathing, snoring, sleep apnea, ADHD, fatigue, and brain fog. Some causes might include misalignment effects on the body, including masking pain with neurotransmitters, metabolic and neurotransmitter issues, an overactive immune system, or narrower airway difficulty reaching the deep sleep stage necessary for hormone regulation.