Ever wish you had a life mentor with over decades of experience whispering million dollar wellness tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode - so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.
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How Did Book Club Member, Gina, Go From Burnout to Empowered?
Season 2 · Episode 79
Thursday, June 19, 2025 • Duration 35:17
The Robyn Engelson Podcast
Ever wish you had a life mentor with over decades of experience whispering million dollar tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.
Episode Title: How Did Book Club Member, Gina, Go From Burnout to Empowered?
Host: Robyn Engelson
Guest: Gina Shutan
Episode Summary:
In this episode, we sit down with Gina Shutan, a woman whose story is a testament to what’s possible when you stop pushing through burnout and start listening to your body, your mind, and your heart. Gina was mentally, emotionally, and physically drained. Like so many of us, she thought exhaustion was something to just “get over.” But everything shifted when she picked up Robyn’s book, Exhausted to Energized. Through tiny changes, like simply lacing up her gym shoes, Gina began a powerful transformation grounded in self-compassion, gratitude, and a mindset shift that helped her rewrite her life. Today, Gina isn’t just more energized, she’s more alive. This conversation is for anyone who’s been putting themselves last, battling perfectionism, or wondering how to find their spark again.
You’ll learn:
Why perfectionism is often a mask for fear.
How to build energy with micro-habits (even on your worst days).
The role of gratitude in rewiring your mindset.
How to shift from self-criticism to self-compassion.
What it means to lead your life, not your exhaustion.
How small actions (like mentoring or gifting a book) create ripples of empowerment.
Memorable Quotes:
“Run my life, not my exhaustion.” – Gina
“Food for your soul.” – Gina, on reading Exhausted to Energized
“Your attitude is everything. Itt’s how you enter a room and connect with the world.” – Robyn
Actionable Steps for Listeners:
Commit to One Tiny Win Today Whether it’s putting on your gym shoes or drinking a glass of water, start. Energy builds from movement, not perfection.
Reframe Your Inner Voice Notice when you’re being hard on yourself. Pause, and ask: “Would I say this to someone I love?”
Practice the 90-Day Shift Like Gina, commit to 90 days of small mindset shifts—gratitude journaling, moving your body, and celebrating micro-wins.
Mentor or Support Someone Else Gina’s healing deepened when she started mentoring others. You grow stronger when you help others rise.
Lead with Attitude, Not Exhaustion Every room you walk into is shaped by your energy. What are you bringing with you?
Final Thought:
Your exhaustion doesn’t make you broken. It makes you human. And like Gina, you have the power to reclaim your energy—not by doing more, but by choosing differently.
This isn’t about pushing harder. It’s about pausing, listening, and finally honoring the truth inside you.
What listeners have to say:
“Gina’s story made me cry, because it felt like mine. I finally feel like I’m not the only one who’s been silently struggling.” — Lauren D., Chief Revenue Officer
“The idea of starting with lacing up your shoes? That hit me hard. I can do that. I did do that today.” — Mindy T., mother of three
“I gifted this book after listening to the episode. My sister is going through a rough time, and I wanted her to feel the same hope I did.” — Emily R., HR executive
These stories remind us:
Midlife isn’t a crisis, it’s an invitation. Burnout isn’t weakness, it’s wisdom asking for change. And reinvention isn’t about starting again, it’s about starting true.
Now it’s your turn:
What moment or quote from Gina’s journey resonated most with you? Have you ever felt like your exhaustion was running your life?
We’d love to hear your thoughts. DM us, tag us, or share your story, you might inspire someone else to begin again, too.
Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.
Out of my sadness and adversity that I started out as a child, I have prevailed and become a strong, determined, kind, loving, and caring individual who sees the positivity of life, and is grateful for every day. She can honestly say that she has learned to like and love herself.
Why True Success Starts with Alignment, Not Achievement?
Season 2 · Episode 78
Thursday, June 12, 2025 • Duration 25:36
The Robyn Engelson Podcast
Ever wish you had a life mentor with over decades of experience whispering million dollar wellness tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.
Episode Title: Why True Success Starts with Alignment, Not Achievement?
Host: Robyn Engelson
Guest: Sabine Schoepke
Episode Summary: In this episode, we dive deep into the powerful midlife reinvention journey of Sabine Schoepke, a seven-time entrepreneur, best-selling author, and transformational coach. After building multiple successful businesses, Sabine hit burnout during the COVID-19 pandemic. What followed wasn’t a breakdown, it was a breakthrough. She sold her company, her belongings, and moved to a quiet farmhouse in Germany to rediscover what truly mattered. Through solitude, healing, and self-reflection, Sabine found a new definition of success, one rooted in alignment, purpose, and joy. Today, she coaches others through similar transitions, helping them turn burnout into a bridge to something better. This conversation is a must-listen if you’re navigating a big life change, questioning your path, or craving a deeper sense of meaning.
You’ll learn:
Why burnout is often a signal of misalignment, not failure?
How Sabine’s journey through solitude led to personal healing?
The difference between achievement and fulfillment.
How to listen to your inner voice when life gets quiet?
Can Creativity Really Be Your Career Superpower?
Season 2 · Episode 77
Thursday, June 5, 2025 • Duration 30:05
The Robyn Engelson Podcast
Ever wish you had a life mentor with over decades of experience whispering million dollar wellness tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host, a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode, so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.
Episode Title: Can Creativity Really Be Your Career Superpower?
Host: Robyn Engelson
Guest: Kassi Kincaid
Episode Summary: In this inspiring episode, we sit down with Kassi Kincaid, speaker, trainer, author, and founder of Book Days, an international children’s literacy movement, to explore how creativity isn’t just for artists, it’s a powerful tool for leadership, innovation, and personal growth.
Kassi shares her journey of turning a small passion project into a global mission, and reveals how reconnecting with your creative spark can lead to breakthroughs in both your career and your confidence.
We dive deep into:
What a creative mindset really is (hint: it’s about perspective, not talent)
Why most adults lose their creativity—and how to get it back
The 5-step framework that helps you turn ideas into action
How childhood joy holds clues to your purpose today
The confidence-creation connection—and how small steps fuel big change
Whether you're feeling stuck, burnt out, or disconnected from your spark, this episode is your reminder: creativity isn’t lost, it’s waiting to be reawakened.
Actionable Steps for Listeners:
Breaking the Chains of Workplace Toxicity
Season 2 · Episode 76
Thursday, May 29, 2025 • Duration 29:13
The Robyn Engelson Podcast
Ever wish you had a life mentor with over decades of experience whispering million dollar wellness tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after burnout recovery coach for high-achieving women and help you heal from burnout and survival mode - so you can reclaim your energy, joy, and rediscover your voice. Each week, I bring you inspiring guests, insights, and tools to empower you to be energized, compress time, and start living instead of existing.
Episode Title: Breaking the Chains of Workplace Toxicity
Host: Robyn Engelson
Guest: Kaitlyn Rios
Episode Summary: In this empowering episode, Kaitlyn Rios, Doctor of Physical Therapy, Board-Certified Wound Specialist, VP of Clinical Business Development, and founder of Faced with Grace, joins the podcast to tackle the difficult yet critical topic of workplace toxicity. Kaitlyn and the host explore how toxicity can range from obvious bullying to subtle microaggressions, and how these behaviors, when left unaddressed, lead to burnout and emotional harm.
Through personal stories and professional insights, Kaitlyn outlines a three-step process for breaking the chains of toxicity: recognizing and naming it, assessing if it can change, and modeling positive leadership if staying. She shares her nonprofit’s mission to mentor and empower women navigating toxic work environments and introduces the PEARL Leadership framework: Presence, Empathy, Accountability, Resilience, and Legacy, as a path to healthier, more sustainable leadership.
Listeners will walk away with practical tools, emotional validation, and renewed confidence to prioritize self-care, speak up, and either influence change or make the brave choice to walk away. This episode is a must for anyone facing challenges in their professional environment
Actionable Steps for Listeners: 1. Identify the Source of Toxicity 2. Speak Up or Step Away 3. Model Healthy Leadership (Even Without a Title) 4. Create a “Pause Plan” to Avoid Burnout 5. Join a Support Network or Mentorship Program 6. Rewrite Your Workplace Story Final Thought:
Why Your Personal Brand is Your Superpower
Season 2 · Episode 75
Thursday, May 22, 2025 • Duration 43:09
The Robyn Engelson Podcast
Ever wish you had a mentor with over decades of experience whispering million dollar life tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast, ranked top 10% globally. I’m your host–a sought after best selling author, keynote speaker, and burnout recovery coach for women leaders bringing you stress renewal, energy reset, and inner confidence. Each week, I bring you inspiring guests, insights, and mindset tools to empower you to thrive in life.
Episode Title: Why Your Personal Brand is Your Superpower
Host: Robyn Engelson
Guest: Dr. Farah Laurent
Episode Summary: In this electrifying episode, we sit down with Dr. Farah Laurent—nurse career coach, dynamic speaker, personal branding strategist, and multi-passionate entrepreneur—to unpack how to build a powerful personal brand, shift your mindset, and turn your skills into a thriving business. Farah shares her journey from emergency nurse educator to sought-after entrepreneur, revealing how a tough performance review became the catalyst for her personal branding awakening. She breaks down why your reputation is everything (hint: it’s what people say when you’re not in the room!) and how to leverage social media—especially video—to stand out, attract opportunities, and make an impact.
Farah doesn’t hold back on mindset either, challenging limiting beliefs around money, visibility, and fear. She shares how she manifested an appearance on The Jennifer Hudson Show, why in-person events accelerate success, and how nurses (and anyone with transferable skills) can pivot into entrepreneurship with confidence. Packed with actionable advice—from LinkedIn strategies to the importance of infusing joy into your work—this episode is a masterclass in bold action. If you’ve ever doubted yourself or wondered how to turn your expertise into income, Farah’s mantra says it all: "Nobody else has to believe in your vision—you just have to start."
Leadership Energy: How Your Vibe Shapes Your Team’s Success
Season 2 · Episode 74
Thursday, May 15, 2025 • Duration 27:25
The Robyn Engelson Podcast
Ever wish you had a mentor with over decades of experience whispering million dollar life tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast, ranked top 10% globally. I’m your host–a sought after best selling author, keynote speaker, and burnout recovery coach for women leaders bringing you stress renewal, energy reset, and inner confidence. Each week, I bring you inspiring guests, insights, and mindset tools to empower you to thrive in life.
Episode Title: Leadership Energy: How Your Vibe Shapes Your Team’s Success
Host: Robyn Engelson
Guest: Andrew Stout
Episode Summary: In this engaging episode, host Robyn Engelson, sits down with HR expert and Let’s Be Diverse Podcast host, Andrew Stout, to unpack how leadership energy shapes workplace culture. Andrew shares powerful insights on why leaders who cultivate trust, empathy, and open communication create environments where employees thrive, free from the "Sunday scaries." He and Robyn discuss practical tools like "listening with pause" (prioritizing understanding overreacting) and why investing in meaningful team experiences (like retreats) outperforms empty perks (like pizza parties).
The conversation explores how great leaders spark loyalty, with Andrew noting that engaged teams often turn down recruiter offers because they feel valued. Robyn and Andrew also tackle common pitfalls, like silence breeding resentment, and emphasize the courage of speaking up to drive change.
You’ll learn:
How leadership energy directly impacts team morale, engagement, and productivity
Why "Sunday blues" happen—and how great leaders create workplaces employees want to join on Mondays
Tired. Foggy. Gaining weight. But your labs are “normal”?
Season 2 · Episode 73
Thursday, May 8, 2025 • Duration 28:50
The Robyn Engelson Podcast
Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.
Episode Title: Tired. Foggy. Gaining weight. But your labs are “normal”?
Host: Robyn Engelson
Guest: Dr. Doriana Parkin
Episode Summary: In this enlightening episode, Robyn engages in a conversation with Dr. Doriana Parkin, a family doctor trained in traditional western medicine. Together, we delve into the complex connection between thyroid health, gut function, and the deep impact of emotional trauma. Dr. Parkin uncovers how even when lab results appear "normal," many patients continue to suffer from symptoms like fatigue, anxiety, and chronic pain. The conversation explores how emotional well-being, early life stress, and unresolved trauma can play a pivotal role in disrupting physical health, particularly the thyroid and gut systems. Dr. Parkin shares her approach to compassionate, trauma-informed care and explains why validating a patient's personal story is just as crucial as analyzing lab reports. This episode offers profound insights into how to listen to your body and advocate for your own health.
You’ll learn:
How emotional trauma, especially childhood stress, can impact thyroid health and gut function, leading to chronic health issues.
Resources & Mentions:
Exhausted, in pain, anxious and your labs say you're "fine"?
Season 2 · Episode 72
Thursday, May 1, 2025 • Duration 41:27
The Robyn Engelson Podcast
Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.
Episode Title: Exhausted, in pain, anxious and your labs say you're "fine"?
Host: Robyn Engelson
Guest: Dr. David Clarke
Episode Summary: In this powerful episode, Robyn sits down with Dr. David Clarke, a renowned expert in mind-body medicine, to explore the hidden connection between emotional trauma and chronic physical symptoms. Dr. Clarke explains how many people suffer from real, debilitating issues—such as fatigue, pain, or digestive problems, even when their medical tests come back normal. The conversation dives into how unresolved childhood stress and emotional pain can manifest physically, especially when left unacknowledged. Dr. Clarke shares stories from his practice, emphasizing the importance of listening to patients' life experiences, not just their lab results. Together, they discuss why so many women are dismissed by the healthcare system and how compassion, awareness, and emotional healing can be the missing key to true recovery. This episode offers a new lens to understand your symptoms and encourages you to trust your body’s signals and your own story.
You’ll learn:
How unresolved emotional trauma and chronic stress can manifest as real physical symptoms
The role of mind-body connection in chronic illness—and why standard medical tests often miss the root cause
If fear is running the show, [you’re missing your moment.]
Season 2 · Episode 70
Thursday, April 17, 2025 • Duration 36:21
The Robyn Engelson Podcast
Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.
Episode Title: If fear is running the show, [you’re missing your moment.]
Host: Robyn Engelson
Guest: Tara Gooch
Episode Summary: In this inspiring episode, Robyn interviews Tara Gooch—an internationally renowned speaker, two-time best-selling author, and leadership expert—about transforming personal confidence and building a powerful personal brand. Drawing from her own journey of overcoming depression and anxiety in corporate sales, Tara shares her transformative GRASP method and insights on how individuals can unlock their full potential.
Tara candidly discusses her path from feeling stuck to becoming a TEDx speaker, breaking down the critical importance of ruthless consistency, gratitude, and self-belief. She provides practical strategies for entrepreneurs, speakers, and professionals looking to elevate their personal and professional lives, emphasizing that true confidence starts with understanding and loving yourself.
Listeners will walk away with actionable advice on building a compelling personal brand, overcoming limiting beliefs, and stepping into their unique leadership potential—all while learning how to turn fear into fuel for extraordinary growth.
You’ll learn:
Resources & Mentions:
Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.]
Season 2 · Episode 69
Thursday, April 10, 2025 • Duration 28:28
The Robyn Engelson Podcast
Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That’s exactly what you will get each week when you tune into The Robyn Engelson Podcast. I’m your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I’ll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.
Episode Title: Protein bars and drive-thrus again?
[Your nutrition cheat code—straight from a pro sports dietitian.]
Host: Robyn Engelson
Guest: Amy Goodson, MS, RD, CSSD
Episode Summary: In this energizing episode, Robyn chats with Amy Goodson—registered dietitian and certified specialist in sports dietetics—about how to fuel athletes (and their busy families) in a realistic and approachable way. With nearly two decades of experience working with everyone from peewee players to pro athletes, Amy breaks down the myths and simplifies nutrition.
She shares her practical, no-fuss approach to making better food choices—even on the road, at tournaments, or in the middle of a chaotic week. Whether you're a parent, an athlete, or someone just trying to eat better without obsessing over perfection, this episode gives you the tools and mindset to make it work in real life.
You’ll learn:
Why fueling athletes (especially youth) properly is about more than just game day
The magic of the 80/20 rule and how to apply it to family meals
Resources & Mentions:
Why reinvention isn’t about starting over, it’s about starting wiser?
Tools and mindsets for creating a life aligned with your values.
Memorable Quotes:
“I had built a successful life, but it didn’t feel like mine.”
“Stillness gave me answers hustle never could.”
“You’re not starting over. You’re starting wiser.”
Resources & Mentions:
Sabine Schoepke’s Website:
Explore coaching, programs, and retreats designed to help you realign your life with purpose, peace, and joy.
Take 15 minutes to journal what aligned success looks like for you, beyond money or job titles. Let purpose lead.
2. Honor the Burnout Signal
Feeling off, drained, or restless? Burnout is often a signal, not a failure. Reflect on what your body and spirit are asking you to change.
3. Create Space for Stillness
Whether it’s a solo walk, a quiet morning, or a weekend away, permit yourself to slow down. That’s where clarity finds you.
4. Embrace Reinvention, at Any Age
Midlife isn’t too late; it’s often the perfect time to pivot. Use what you’ve lived through to guide where you're meant to go.
5. Surround Yourself With Voices That Uplift
Whether it’s through coaching, community, or content, stay close to people who reflect back your strength, not your fear.
Final Thought:
Reinvention doesn’t start with a business plan. It starts with a whisper, the one inside you asking, “Is this really the life I want?” Trust that voice. Let it lead you to something more aligned, more joyful, more you.
What listeners have to say:
Sabine Schoepke’s episode resonates deeply with women navigating career pivots, life transitions, and the emotional weight of burnout. Her story is helping listeners redefine what success feels like, not just what it looks like.
Maya S., a former tech executive, shared that Sabine’s story gave her permission to step back from constant productivity and finally explore what she wants outside of corporate expectations.
Denise K., a midlife entrepreneur, said the idea of “starting wiser, not over” helped her reframe her divorce and business closure as the beginning of something more aligned, not a failure.
Nina A., a healthcare leader, reflected that Sabine’s move to a remote farmhouse inspired her to take a weekend off-grid, and in that silence, she heard the clarity she’d been chasing for years.
These stories remind us: Midlife isn’t a crisis, it’s an invitation. Burnout isn’t weakness, it’s wisdom asking for change. And reinvention isn’t about starting again, it’s about starting true.
Now it’s your turn: What moment, quote, or idea from Sabine’s story made you pause?
Did something in her journey mirror your own?
We’d love to hear from you. Share your reflection and help someone else feel less alone in their own midlife pivot.
Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.
About Sabine Schoepke: Sabine Schoepke is a dynamic entrepreneur with over 35 years of experience, now dedicated to helping others redefine midlife and create aligned financial freedom. A trailblazer and disruptor, Sabine sold her latest company and retired at 51, shifting her focus to guiding others. Her journey spans seven businesses, a bestselling book, and professional bodybuilding, all of which fuel her unique, authentic coaching style. Sabine empowers clients to embrace true success, grounded in alignment, purpose, and joy.
What a Creative Mindset Really Is Discover why creativity isn’t just artistic talent—it’s a way of seeing possibilities, solving problems, and leading with vision in any role.
How to Reignite Your Inner Spark Uncover why most adults lose their creative genius—and how reconnecting with your childhood passions can unlock purpose and joy.
Kassi’s 5-Step Creativity Framework Learn how to move from idea to action with Kassi’s simple, powerful cycle: Imagine → Pursue → Overcome → Rest → Reflect.
Why Confidence Fuels Creativity Explore how tiny moments of courage build lasting creative confidence—and how to take the first step without waiting for perfection.
The Link Between Play and Innovation See how playfulness, curiosity, and joy can lead to bold breakthroughs in your career and life.
How to Lead Creatively at Any Level Discover why creativity is the secret weapon of impactful leadership—and how to apply it whether you’re a CEO or just starting out.
Why Rest is a Creative Practice Burnout blocks brilliance. Learn why stepping back is not quitting—but a vital part of the creative process.
From Passion to Global Impact Be inspired by Kassi’s journey from a small classroom initiative to a global literacy movement, and what it teaches us about dreaming big.
Memorable Quotes:
"Creativity isn’t missing, it’s waiting. And confidence is how you unlock it."
"You don’t have to be an artist to be creative. You just have to be curious."
"Joy is productive. If it lights you up, it leads you somewhere important."
"Most big ideas start small. The magic is in taking the first step."
"Your inner child doesn’t want you to be perfect, just present."
"Rest isn’t a break from creativity. It’s a vital part of it."
"Creative confidence is built, not born. One brave idea at a time."
Resources & Mentions:
Nonprofit Initiative: Book Days – A global children’s literacy movement founded by Kassi, dedicated to inspiring creativity and reading joy in kids around the world.
Creativity Framework: The 5-Step Creativity Cycle – Kassi’s practical model to spark and sustain creativity: Imagine → Pursue → Overcome → Rest → Reflect
Key Concept: Creative Confidence – The belief that your ideas matter, and that small steps can lead to bold innovation—no matter your profession.
Professional Titles: Speaker | Trainer | Author | Founder of Book Days
1. Reconnect with Your Inner Child Think back to what made you feel most alive as a child—drawing, building, storytelling, dancing? Write down 2–3 activities that brought you joy, and explore how they can show up in your adult life today.
2. Identify Where You’re Playing Small Ask yourself: “Where am I holding back creative ideas because I’m afraid they’re not good enough?” Choose one area and take a small, low-stakes action (e.g., pitch that idea, start that project, share your perspective).
3. Use the 5-Step Creativity Cycle Apply Kassi’s framework in your work or personal life this week: Imagine → Pursue → Overcome → Rest → Reflect Start with just one idea. Don’t aim for perfect—aim for progress.
4. Practice Creative Confidence Daily Each day, do one thing that affirms your creativity:
Say a creative affirmation (“My ideas are valid”)
Set a 10-minute timer and journal freely
Try something new, even if you’re not “good” at it
5. Rest Without Guilt Schedule intentional breaks where you disconnect from productivity. Creativity flourishes when you allow space. Let rest be part of your process, not a reward after burnout.
6. Start Small, Dream Big Kassi began Book Days with 50 kids—it now impacts 20,000+. Write down one small, meaningful action you can take this week toward a bigger dream or passion project.
Final Thought:
You were born creative and that spark never left you. It’s not about being artistic; it’s about seeing the world with curiosity, courage, and heart. Creativity begins when you give yourself permission to imagine more and trust your ideas.
Whether you’re leading a team, launching a project, or just trying to feel like yourself again, your creativity is your power. Start small. Honor your joy. And remember: confidence doesn’t come first, it’s built through every step you take.
The world doesn’t need a perfect version of you—it needs your true one. So go create something only you can.
What listeners have to say:
Kassi Kincaid’s episode is sparking creative breakthroughs for professionals, educators, and leaders who thought they had “lost” their spark.
Alyssa R., an elementary school teacher, said reconnecting with her childhood love of storytelling reminded her why she started teaching in the first place, and inspired her to launch a classroom reading project.
David L., a product manager, shared that Kassi’s 5-step creativity framework gave him the courage to finally pitch an idea he’d been sitting on for months—and it led to a new innovation initiative at work.
Renee M., a nonprofit director, reflected on how Kassi’s insight about “rest being part of the creative process” helped her step back from burnout and return to work with clarity and purpose.
These stories remind us: creativity isn’t a talent—it’s a tool. And it’s available to all of us, at any time.
Now it’s your turn: What moment, quote, or idea from Kassi’s story helped you see yourself, or your work differently? We’d love to hear from you. Share your reflection and inspire someone else to reconnect with their creative courage.
Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.
About Kassi Kincaid: Kassi Kincaid is a speaker, trainer, and author, dedicated to helping leaders and teams harness creativity to drive innovation and engagement. As the visionary behind Book Days, an international children’s literacy initiative, Kassi has witnessed firsthand how creative thinking transforms ideas into global impact.
Her journey from launching a literacy movement to inspiring professionals in HR, leadership, and talent development has shaped her mission: to equip organizations with practical creativity frameworks that spark innovation, boost employee engagement, and drive meaningful change.
Kassi believes that creativity is the key to solving complex challenges and unlocking new opportunities. Through her interactive workshops and keynotes, she empowers professionals to reignite their creative potential and build dynamic, future-ready workplaces.
What Workplace Toxicity Really Looks Like Understand how toxic environments can range from blatant abuse to subtle microaggressions, and why both are equally harmful.
How to Recognize and Respond to Toxic Work Culture Learn Kaitlyn’s three-step method for identifying toxicity, evaluating your options, and taking courageous action.
Why Burnout Isn’t a Badge of Honor Explore the dangers of glorifying burnout and discover the importance of pausing, reflecting, and choosing sustainability over hustle.
The Power of Self-Awareness and Emotional Intelligence See how tuning into your emotions and boundaries can protect your wellbeing and guide better decisions at work.
How to Lead Without a Title Discover how influence, not position, shapes culture, and how you can model healthy leadership wherever you are.
Kaitlyn’s PEARL Framework for Healthy Leadership Learn how Presence, Empathy, Accountability, Resilience, and Legacy can transform both your leadership style and your workplace.
Why Naming the Problem is the First Step to Healing Break the silence: find out why calling out toxicity is key to dismantling it and creating space for real change.
How to Empower Yourself and Others Through Mentorship Hear how Kaitlyn’s nonprofit Faced with Grace supports women in navigating or escaping toxic environments with courage and grace.
Memorable Quotes:
"Toxicity thrives in silence, naming it is the first step toward freedom."
"You don’t need a title to lead. True leadership starts with how you show up every day."
"Burnout isn’t a weakness, it’s a signal. Listen, pause, and realign with your purpose."
"Your peace is worth more than any paycheck. Sometimes the bravest move is walking away."
"Resilient leadership isn’t about being tough, it’s about knowing your limits and leading with grace."
Resources & Mentions:
Nonprofit Organization: Faced with Grace – Empowering women to rise above workplace toxicity through mentorship, education, and community.
Leadership Framework: PEARL Leadership – Kaitlyn’s model for healthy, sustainable leadership: Presence, Empathy, Accountability, Resilience, Legacy
Professional Titles: Doctor of Physical Therapy | Board-Certified Wound Specialist | VP of Clinical Business Development
Take a moment to reflect on your current work environment. Ask yourself: “Is the stress I’m feeling caused by a person, a team, or the overall culture?” Write down 2-3 recurring behaviors or patterns that negatively impact your well-being.
If you feel safe, report the issue to HR or a trusted leader. If not, start planning an exit strategy that protects your peace and future growth. Remember: leaving a toxic environment is an act of strength, not failure.
Lead by example. Practice Kaitlyn’s PEARL values: Presence, Empathy, Accountability, Resilience, and Legacy. Start by choosing one to focus on in your interactions this week.
Schedule time daily or weekly to step back and reflect. Ask: “What drains me? What energizes me?” Use these insights to adjust your workload, set boundaries, or seek support.
Seek out or create a safe space (like a women’s leadership group or peer support circle). Consider getting involved with organizations like Faced with Grace to connect with others navigating similar challenges.
Visualize a healthier, purpose-driven work life. Write down: “I’m so grateful I now work in a place where I feel respected, supported, and valued.” Act in alignment with that version of your future self, whether it’s through learning, networking, or setting new boundaries.
You deserve a workplace that uplifts you, not drains you. Healing begins the moment you name what’s hurting and take steps to protect your peace. Leadership isn’t just about changing others, it starts with choosing yourself. Whether you stay, speak up, or walk away, your courage creates space for transformation. The time to reclaim your voice is now.
What listeners have to say:
Kaitlyn Rios’ episode has been a wake-up call for professionals across industries, employees, leaders, and change-makers alike.
Monica D., a healthcare administrator, shared how naming the toxic behaviors on her team gave her the clarity to start difficult (but necessary) conversations with leadership.
Andre M., a tech team lead, said Kaitlyn’s PEARL framework helped him shift his leadership style from reactive to resilient, improving both morale and performance on his team.
Lisa K., a burned-out marketing executive, finally gave herself permission to leave a toxic role after hearing Kaitlyn’s reminder: “Your peace is worth more than any paycheck.”
These breakthroughs remind us that healing, growth, and positive change are possible, especially when courage meets clarity.
Now it’s your turn: What moment, quote, or takeaway from Kaitlyn’s story is helping you lead or live differently? We’d love to hear from you—share your story with us and inspire others to break the silence, too.
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About Kaitlyn Rios': Kaitlyn Rios is a Doctor of Physical Therapy and a board-certified wound specialist. Her physical therapy career has been anything but typical and has led her to pursue many niche and diverse leadership opportunities. Currently, she works as a VP of Clinical Business Development for a rapidly growing, national wound product manufacturer. In her spare time, Kaitlyn seeks to give back to her community via serving at her church and furthering the development of her nonprofit organization, Faced With Grace, which offers motivational mentorship to women navigating the challenges of workplace toxicity. In her spare time, she enjoys spending time with her family, recreational and professional writing, creating ceramic pottery, and going to concerts. Kaitlyn lives life, always striving to honor her core values of integrity, authenticity, gratitude, adaptability, and humility.
The True Meaning of Personal Branding – Why it’s more than just social media presence and how it shapes your reputation.
How to Stand Out in a Crowded Market – Farah’s key strategies for differentiating yourself and aligning your brand with your core values.
The Power of Video & Social Media – Why LinkedIn and live videos are game-changers for visibility and authority.
From Nurse to Entrepreneur – How to leverage transferable skills (like adaptability and problem-solving) to build a profitable business.
Overcoming Fear & Scarcity Mindset – Why investing in yourself is non-negotiable and how to silence self-doubt.
Manifestation in Action – How Farah landed on The Jennifer Hudson Show by believing in her vision before it happened.
Why In-Person Events Accelerate Success – The untapped power of networking, retreats, and live experiences.
Having Fun While Building Your Brand – Why joy, creativity, and authenticity are your greatest business assets.
How to Take Bold Action – Farah’s no-excuses approach to launching ideas fast (like planning a conference in under 3 months!).
Memorable Quotes:
"Fear is just a fun story we make up—break through it, and everything changes."
"Nurses are natural CEOs—we’re problem-solvers, quick thinkers, and adaptable. Your skills are your superpower."
"Stop waiting for permission. Nobody else has to believe in your vision—you just have to start."
"If your business isn’t fun, you’re doing it wrong. Dance through the process!"
Resources & Mentions:
Website: nursefarah.com
LinkedIn: @FarahLaurent (Where she posts daily video content!)
Instagram: @nursefarah
TV Feature Mentioned: The Jennifer Hudson Show – Farah’s manifestation success story!
Actionable Steps for Listeners:
1. Define Your Personal Brand (Today!)
Ask yourself: "What do I want to be known for?"
Write down 3 core values that represent you (e.g., innovation, empathy, boldness).
Draft a 1-sentence brand statement: "I help [X audience] achieve [Y result] through [Z unique approach]."
2. Start with Video (No Perfect Setup Needed!)
Record a 30-second LinkedIn video introducing yourself and your expertise.
Pro tip: Go live at least once this week—even if just for 5 minutes! (Farah’s secret to organic reach.)
3. Monetize Your Skills
List 3 transferable skills from your current/past job (e.g., teaching, problem-solving, organizing).
Brainstorm 1 paid offer (e.g., coaching, ebook, workshop) using those skills.
4. Crush Fear with Action
"5-Second Rule": The next time you hesitate, count *5-4-3-2-1* and DO IT (applying for opportunities, posting content, etc.).
Write down 1 scary goal (e.g., "Speak at a conference") and take 1 step toward it today (e.g., DM an event organizer).
5. Plan Your First (or Next) Event
Host a free Zoom meetup or local coffee chat for your network.
Theme idea: "3 Tips to [Your Expertise]" (e.g., "3 Tips for Nurses Starting a Side Hustle").
6. Manifest Like Farah
Write your "Already Done" list: "I’m so grateful I [achieved X goal]" (e.g., "I’m so grateful I spoke on a podcast!").
Act as if it’s happened (e.g., post about your "podcast tips" before you’re booked).
Final Thought: Your dream brand and business aren’t built on someday—they’re built on today. Stop waiting for the perfect moment; start with what you have, where you are. The world needs your voice, your expertise, and your unique magic. Press record, take the leap, and watch how quickly opportunity follows courage. Your time is NOW.
What listeners have to say:
Dr. Farah Laurent's episode sparked immediate action for so many listeners: nurses, entrepreneurs, and career-changers alike.
Sarah T. shared how Farah's mantra about fear being 'just a story' gave her the courage to launch her coaching business, landing three clients in her first week.
James L. tried Farah's signature LinkedIn Live strategy and was invited to speak at an industry event that same day.
Nurse Priya K. had never considered entrepreneurship until this episode gave her both the practical roadmap and the confidence to begin her journey.
These powerful transformations prove one thing: when you combine Farah's actionable advice with bold execution, breakthroughs happen fast. Now we want to hear from YOU, what's the one insight that's changing your game? Share your story with us!
Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.
About Dr Farah Laurent: Dr Farah Laurent is a nurse career coach, dynamic speaker, personal brand strategist, author, host of the Nurses Making Money Moves Conference and podcaster. As a former emergency nurse, educator and executive leader she is bold and all about empowering women to be as bad as they want to be. She has also been featured on the Jennifer Hudson Show.
Retention secrets: How engaged teams reject recruiter calls (and why they stay loyal)
Why pizza parties fail—and what to do instead (e.g., meaningful retreats & connection)
How silence breeds resentment—and why speaking up transforms culture
The ripple effect of joy: How passion reduces burnout and fuels productivity
HR truths: Core values (trust, empathy, communication) that actually retain top talent
Memorable Quotes:
How you show up as a leader sets the weather for your entire team." (Andrew Stout)
"Employees don’t leave companies, they leave leaders who drain their energy." (Andrew Stout)
"If your team dreads Mondays, that’s not a ‘them’ problem, it’s a you problem." (Robyn Engelson)
Pizza parties are the Band-Aids of bad culture. Real connection? That takes intention." (Andrew Stout)
"A ‘safe workplace’ isn’t about beanbags and free snacks, it’s about people feeling heard." (Robyn Engelson)
"Harmony isn’t balanced. It’s loving where you work and where you live." (Andrew Stout)
Resources & Mentions:
Andrew Stout’s insights on empathetic leadership and eradicating "Sunday blues"
Research on psychological safety’s impact on team performance (Harvard Business Review)
Innovative HR approaches for diagnosing workplace culture beyond employee surveys
Organizations focusing on human-centric leadership and team retreat design
Actionable Steps for Listeners:
Audit Your Leadership Energy
If your team dreads Mondays or avoids speaking up, your vibe may be the issue. Start noticing how people respond when you enter a room.
Replace Empty Perks with Real Connection
Cancel the pizza party. Instead, invest in meaningful offsites or skill-building workshops that align with your team’s values.
Practice "Listening with Pause"
In your next 1:1, focus only on understanding (no solutions!). Say: “Tell me more about that” and let silence do the work.
Kill Assumptions with Transparency
When you sense tension, name it: “I’m noticing ___. What’s your take?” Miscommunication thrives in the unsaid.
Final Thought: A leader’s energy sets the tone for the entire team. By fostering trust, open communication, and genuine engagement, workplaces can transform from stressful environments into spaces where people thrive.
What listeners have to say:
Andrew Stout delivers transformative wisdom with rare authenticity. His insights on leadership energy didn't just explain my workplace struggles - they gave me the language to finally change them. That moment about 'silence being culture's slow killer' shook me to action. For the first time in years, I feel equipped to transform my team's dynamic rather than just survive it.
Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.
About Andrew Stout: Andrew Stoute is the host of Let’s Be Diverse, an human resources podcast where he shares motivational posts, insights on human resources and leadership topics and personal anecdotes. As an empathetic and innovative human resources professional, his goal is to inspire like-minded individuals who believe that the workplace should be a safe place to succeed and grow. He invites us together to explore different perspectives and create meaningful conversations.
The significance of mind-body connection in understanding symptoms that lab tests often fail to explain.
Why patients with normal lab results can still experience debilitating symptoms, and how emotional history is key to finding the root cause.
The crucial role of compassionate, trauma-informed care in healing chronic illnesses.
How to trust your body’s signals and seek the right kind of medical support when you feel dismissed.
Memorable Quotes:
““Thyroid health isn’t just about the numbers—it’s about understanding the emotional story behind those numbers.”
“Your symptoms may not show up in a test, but that doesn’t mean they’re not real or treatable.”
“Compassionate care listens to both the body and the story it tells.”
“The gut and thyroid are deeply connected; if one is off, it can disrupt the other.”
“You’re your own advocate—trust your instincts and find a provider who respects your health journey.”
Dr. Doriana Parkin’s approach to thyroid and gut health.
Research on the connection between gut health, thyroid function, and autoimmune diseases.
Integrative medicine approaches to diagnosing beyond conventional lab work.
Clinics and practices focused on compassionate and integrative care for thyroid health.
Actionable Steps for Listeners:
Trust Your Symptoms: If your body is telling you something isn’t right—even when tests come back "fine"—trust that feeling. Your symptoms are valid and deserve attention.
Prioritize Emotional Healing: Consider how past emotional trauma may be affecting your physical health. Seek care that addresses both the mind and body.
Focus on Gut Health: Your gut plays a significant role in thyroid health. Consult with a professional who can help balance your gut and thyroid together.
Seek Compassionate Care: Don’t settle for healthcare that dismisses your concerns. Advocate for a provider who listens and integrates emotional and physical care.
Final Thought: True healing begins when you’re fully seen and heard. When patients feel understood and their health concerns are validated—not dismissed—they are empowered to begin the journey toward recovery. Compassionate care isn’t just a luxury, it’s essential for true healing. If you feel your symptoms are ignored, it’s time to find a healthcare provider who understands your unique story and addresses both your emotional and physical health needs.
What listeners have to say:
“Dr. Parkin’s approach was a breath of fresh air. She truly listened and validated my experiences, which made me feel understood for the first time. This episode opened my eyes to the crucial link between emotions and physical health. I now feel empowered to take control of my healing journey.”
Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.
Dr. Doriana Parkin is a family doctor trained in traditional western medicine, working mom of 3, and knows what it feels like to be overwhelmed & exhausted. To have no time for yourself, be too busy to fit exercise into your day when juggling work, extracurricular activities, cooking, and taking care of family.
She struggled with weight and body issues as a teen, dieting and hating herself for how she looked the entire time until I realized that she needed to eat in a way that wasn't overly restrictive, and that her self worth wasn't related to her weight.
For 15 years in the medical field, she counselled patients on how to make healthy decisions, and now she is focused on helping as many busy women as possible take back control of their lives and health.
Her goal is to give you the empowerment you’ve been lacking so you feel confident making food choices, figuring out how to easily incorporate fitness and self-care into your daily life.
Why patients with normal labs still suffer, and how emotional history can reveal hidden clues
How adverse childhood experiences and past life stressors can influence present-day health
The importance of validating your symptoms and seeking trauma-informed care
The healing power of compassionate listening—and how the right doctor-patient relationship can change your entire recovery journey
Memorable Quotes:
“Healing the thyroid isn’t just about labs—it’s about listening to your story.”
“So many patients are dismissed because their symptoms don’t show up on paper. That doesn’t mean they’re not real.”
“Compassionate care isn’t optional—it’s essential to true healing.”
“The gut and thyroid are in constant conversation. When one’s off, the other listens.”
“You don’t need to be your own doctor—but you do need to be your own advocate.”
Resources & Mentions:
Dr. David Clarke’s insights on compassionate care and thyroid healing
Research on the gut-thyroid connection in autoimmune diseases
Functional medicine approaches for diagnosing beyond standard lab work
Clinics focusing on integrative and empathetic thyroid care
Actionable Steps for Listeners:
Trust Your Instincts: If your body says something’s wrong—even when labs say you’re "fine"—don’t ignore it. Your symptoms are valid.
Prioritize Gut Health: Gut health plays a powerful role in thyroid and hormone regulation. Seek guidance from professionals familiar with both.
Understand Inflammation & Genetics: Learn how these hidden factors might be draining your energy and impacting your thyroid without obvious signs.
Advocate for Compassionate Care: Don’t settle for being dismissed. Find a provider who listens, explains, and respects your health journey
Final Thought: When patients feel dismissed or unheard, it delays healing. That’s why compassion matters just as much as science. Your symptoms aren’t imaginary—they’re messages. When we slow down, listen, and connect the dots between gut health, inflammation, genetics, and thyroid function, we find answers others often miss. True healing begins when you’re seen, heard, and supported. You deserve that kind of care.
What listeners have to say:
Dr. David brings such calm clarity to complex issues. His approach made me feel seen, heard, and finally understood. This episode gave me real hope for healing what I thought I’d have to live with forever.
Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.
About Dr. David Clarke: Dr. David Clarke is the President of the Association for Treatment of Neuroplastic Symptoms (ATNS), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. Learn more at Symptomatic.Me..
How personal branding and confidence are deeply interconnected and essential for professional growth
The transformative power of gratitude in overcoming mental health challenges and building self-belief
Strategies for becoming "ruthlessly consistent" in developing your personal and professional brand
Why defining a unique value proposition is critical for standing out in a competitive marketplace
Practical steps to overcome fear and step into your leadership potential
The five-step GRASP method for personal development and confidence building
How to leverage social media and speaking opportunities to expand your professional reach
The importance of addressing root causes in personal growth, rather than relying on temporary solutions
Memorable Quotes:
"If your fear of staying the same doesn't outweigh your fear of change, nothing will ever transform in your life."
"How can you expect others to trust you if you don't trust yourself? Confidence is built internally but felt externally."
"You can't be what you can't see. If you want to become the best version of yourself, you have to have clarity and see that person as if you are already that person."
"How to Grasp Confidence in Leadership" (Tara's upcoming third book)
TEDx Talk: "Gratitude: The Foundation of Confidence"
Talk Your Way to the Top Speaker Community
Best Branding Solutions (Tara's company)
Actionable Steps for Listeners:
Use the GRASP Method – Apply Tara’s five-step GRASP framework to build confidence and elevate your leadership. Start with Gratitude, and move through Resilience, Authenticity, Self-belief, and Purpose.
Define Your Value Proposition – Take 15 minutes to write down what sets you apart professionally. Ask yourself: What problems do I solve? What transformation do I offer?
Practice Ruthless Consistency – Choose one small habit (like journaling or posting weekly on LinkedIn) and commit to it for 30 days. Consistency creates credibility.
Turn Fear into Fuel – Identify one fear that’s holding you back and take a small, bold action in defiance of it—whether it’s reaching out for a speaking gig or going live on social media.
Reflect on Your Personal Brand Daily – Ask: What message did I send to the world today through my words, actions, and presence? Align your behavior with your brand.
Final Thought: Confidence isn’t something you’re born with—it’s something you build through clarity, courage, and consistency. Tara reminds us that the journey to becoming your best self starts with embracing who you already are. When you lead with gratitude and act in alignment with your purpose, fear loses its power. Whether you're growing a brand, launching a business, or just trying to level up in life, remember this: the most magnetic leaders are the ones who believe in themselves first. Transformation begins the moment you decide you’re worth the effort.
What listeners have to say:
“Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”
Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.
About Tara: Tara LaFon Gooch is an internationally renowned speaker, 2X best-selling author, and CEO of Best Branding Solutions, where she empowers individuals and organizations to unlock their full potential through transformative leadership and branding strategies. Tara’s international TEDx talk, delivered in 2024, earned global acclaim, ranking among the top 50 TEDx talks of the year with over 413,000 views worldwide. Her ability to connect with audiences on a deep and authentic level has made her a sought-after voice in personal growth and leadership.
As the host of the GRASP Confidence podcast, which consistently ranks on Apple podcasts for self-improvement in the USA and beyond, Tara inspires audiences by exploring themes of resilience, authenticity, and success. Her signature GRASP Method—Gratitude, Responsibility, Action, Sight, and Purpose—provides a framework for leaders to embrace their unique strengths and lead with purpose.
A TEDx speaker coach and curator, Tara also helps thought leaders and authors amplify their impact through strategic storytelling and branding. Her work has been featured in Forbes, LA Weekly, and on four major TV networks, cementing her reputation as a thought leader. Whether on stage, through her books, or in coaching sessions, Tara’s mission is clear: to help others lead with confidence, gratitude, and purpose.
Books & Tools on Habit Stacking: Atomic Habits by James Clear
Actionable Steps for Listeners:
Start With Breakfast – Don’t skip it. Pair a carb with a protein to set your energy up for success.
Use the Plate Method – At every meal, aim for ⅓ carbs, ⅓ protein, ⅓ veggies, plus a splash of healthy fat and fruit.
Plan Lightly – Spend 30 minutes on the weekend making energy bites or protein-rich muffins to last you all week.
Surround the Treat – If your kid wants waffle fries, pair it with a grilled sandwich and fruit. Balance is key.
Habit Stack for Success – Add a snack or hydration routine to something you already do (like packing your gym bag).
Stay Hydrated – Especially for athletes, hydration is as crucial as food. Set phone alarms if needed.
Final Thought: Nutrition doesn’t have to be perfect—it just needs to be consistent and realistic. Amy reminds us that fueling your body well is not about restriction, it’s about strategy. Whether you’re on the court, at the office, or in the stands, when you plan just a little, you gain a lot of energy, focus, and confidence. Small habits repeated daily lead to big wins.
What listeners have to say:
“Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”
Loved this episode? If you found value in this conversation, don’t forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.
About Amy Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She has nineteen years of experience and has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for high schools, the Sports Nutrition Game Plan
Amy is the owner of The Sports Nutrition Playbook which offers on demand programs as well as one-on-one nutrition coaching covered by insurance, a podcast, and YouTube channel. She is also the author of The Sports Nutrition Playbook, co-author of Swim, Bike, Run – Eat, a sports nutrition book for triathletes, and the nutrition contributor to retired NFL player Donald Driver’s book, The 3-D Body Revolution.
With a bachelor’s degree in communications and a master’s degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. As a veteran on-air nutrition expert, she works to leverage multi-platform media opportunities on broadcast, digital, and social media nation-wide. Amy has over 1600 media placements in a variety of TV, radio, and online outlets and is on the Medical Expert Board for Eat This Not That.
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