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Meet Ryan with Dad Travel Blog: How Travel Shapes Your Family's Future
And this episode is brought to you with love from QGolf.Com
Parenting doesn't mean the end of adventure - it's just the beginning of a different kind of journey. In this heartwarming Father's Day episode, Ryan from Dad Travel Blog joins The Romies to share his wisdom on creating unforgettable family travel experiences that strengthen bonds and shape young worldviews.
When Ryan's family discovered the magical Swiss town of Lauterbrunnen, with its spectacular waterfalls and mountain trails, it made such an impression they returned the following summer. But the true magic happened after coming home - his children spontaneously began learning French and German, demonstrating how travel plants seeds of curiosity that continue growing long after the suitcases are unpacked.
"Working full-time, you lose that connection. They're in school, I'm at work, we're doing activities at night... You don't always get to know your kid fully," Ryan explains, highlighting perhaps travel's greatest gift: uninterrupted time together. Those shared adventures - whether navigating foreign transit systems or simply watching a sunset in a new place - create a special kind of family glue that withstands the test of time.
For parents hesitant about the logistics of traveling with young ones, Ryan offers practical wisdom: start small with local adventures, build in downtime between activities, always pack extra snacks, and embrace the unexpected moments (like when his toddler began distributing their snacks to fellow airline passengers!). The goal isn't Instagram-perfect memories but authentic experiences that help children develop adaptability, curiosity, and openness.
This episode also features Scott from Q Golf, showcasing their innovative all-in-one adjustable golf club that breaks down to fit in a suitcase - perfect for the traveling dad who wants to squeeze in a round without lugging a full set of clubs- Perfect for Father's Day!
Whether you're planning your first family trip or your fiftieth, this conversation will inspire you to create adventures that strengthen your family's bonds while nurturing the next generation of curious, open-hearted travelers. Subscribe, rate, and follow @TheROAMies to join us on future journeys!
Passport Mishaps, Coastal Gems & Lavender Fields: From Sequim to Victoria's Secret Gardens
03 juin 2025
00:18:57
The Olympic Peninsula beckons with its captivating blend of lavender-scented fields, historic coastal towns, and magical gardens just waiting to be discovered. Join us, The ROAMies, as we unpack our adventures through this Pacific Northwest gem, starting in Sequim—North America's lavender capital—where purple fields and blueberry farms inspired a special tea blend bearing the town's name.
Sequim proved the perfect launch point for our peninsula explorations. The quaint town buzzes with lavender culture, featuring shops like Sunshine Herb and Lavender Farm where everything from culinary seasonings to home goods carries the signature scent. Though we missed the Olympic Game Farm's drive-through safari experience, we'll definitely return for close encounters with bison, bears, and llamas.
Our wanderings took us to the stunning Dungeness National Wildlife Refuge, where a rugged trail stretches 11 miles round-trip to a distant lighthouse. We ventured to Port Townsend, a Victorian seaport brimming with maritime charm, art galleries, and the starting point of the ambitious Olympic Discovery Trail—a 130-mile pathway being built along a former railroad corridor connecting communities across the peninsula.
The most unexpected adventure came during our cross-border journey to Victoria, British Columbia. A forgotten passport meant one of us explored alone while the other uncovered Port Angeles's hidden gems. Victoria's crown jewel, Butchart Gardens, revealed its century-old splendor through the Sunken Garden (transformed from an abandoned quarry), the star-shaped pond originally designed for ornamental ducks, and meticulously maintained Japanese, Italian, and Rose gardens.
• Sequim serves as the perfect home base with its relaxing atmosphere and status as North America's lavender capital • Lavender and blueberry fields inspired a special tea blend named "Sequim" • Sunshine Herb and Lavender Farm offers everything lavender from seasonings to home goods • The Olympic Game Farm provides drive-through wildlife viewing opportunities for families • Dungeness National Wildlife Refuge features an 11-mile round trip beach walk to a lighthouse • Port Townsend charms with Victorian architecture, art galleries, and maritime history • The Olympic Discovery Trail spans from Port Townsend to La Push along a former railroad corridor: https://olympicdiscoverytrail.org/ • Victoria's Butchart Gardens showcases stunning themed gardens including the Sunken Garden, Japanese Garden, and Star Pond • Travel mishaps can lead to unexpected adventures, as when one forgot their passport for Canada
Whether you're chasing Twilight filming locations, seeking tranquil lavender rows, or craving coastal hikes, the Olympic Peninsula grounds you in Pacific Northwest beauty while feeding your wanderlust. Ready to experience this perfect blend of floral, coastal, and forest mystery for yourself? Subscribe now to join our next adventure to Belize!
As well as our previous 2 episodes to catch up with all our stories from the Olympic Peninsula to inspire you to create your own stories on YOUR adventure there!
Waterfalls have a way of taking your breath away. Just ask Alexa, who fondly recalls being literally breathless when turning a corner during a Swiss hike to discover a magnificent cascade appearing out of nowhere. That magical moment sparked a passion that led us on an unforgettable journey through Washington's Olympic Peninsula, armed with nothing but a waterfall brochure and an appetite for natural wonder.
The peninsula reveals itself as a wonderland of diverse cascades, each with its own distinct personality. Near Port Angeles, we discovered Madison Falls, a peaceful 60-foot drop nestled in a mossy grove perfect for quiet contemplation, and Marymere Falls, where a winding trail through ancient forest rewards hikers with a spectacular 90-foot waterfall. Venturing into the Hoh Rainforest transported us to an otherworldly landscape where everything drips with moisture and vibrant green moss hangs like curtains from towering trees. Here, smaller cascades like Mineral Creek Falls reveal themselves along misty trails, surrounded by the greenest forest floor imaginable.
The Quinault Rainforest offered its own waterfall treasures, from roadside-accessible Merriman Falls to the wild beauty of Bunch Creek Falls with its dramatic 60-foot drop over rocky ledges. Though we couldn't make the 13-mile trek to the legendary "Valley of 10,000 Waterfalls" in Enchanted Valley, it's firmly on our bucket list for our next peninsula adventure. For waterfall chasers planning their own Olympic Peninsula journey, we recommend visiting during spring snowmelt or rainy months for maximum flow, and don't miss coastal falls like Strawberry Bay where cascades meet the sea at low tide. Whether you're an avid hiker seeking backcountry wonders or prefer easy access viewing points, the Olympic Peninsula's waterfalls will leave you, like us, a little more in love with the natural world. Check our show notes for helpful links to plan your own waterfall adventure!
Where Werewolves Roam: From Rainforest to Reservation
20 mai 2025
00:16:47
Native Whispers: Our Journey Through Washington's Indigenous Lands Olympic Peninsula's Cultural Tapestry Twilight Territory: Exploring La Push and Quileute Heritage The Real Magic Behind Twilight Country Standing at the Edge: Discovering America's Corner at Neah Bay
Venture beyond the Twilight-famous town of Forks as we dive deep into the cultural tapestry of Washington's Olympic Peninsula in this immersive journey through ancient tribal lands.
The misty Hoh Rainforest welcomes solo hikers with moss-draped trees and the legacy of the Hoh tribe, whose name derives from "Hox-wool" – referring to the river's fast-moving waters. Walking these ancestral paths feels almost sacred; the forest once provided indigenous communities with materials for shelter, clothing, tools, and the massive cedar canoes that connected their maritime way of life.
Our adventure continues to La Push, where the Quileute Nation's history stretches back thousands of years along spectacular driftwood-strewn beaches. This isn't just Jacob Black's fictional homeland – it's a place of genuine cultural resilience, featuring one of the world's few languages without nasal sounds and a community actively preserving their heritage while facing climate challenges. Those massive timber pieces scattered across the shoreline? Remnants of a 1921 storm that leveled nearly 8 billion feet of timber – enough to build 600,000 homes.
Perhaps most breathtaking is our journey to Neah Bay, territory of the Makah tribe and home to the northwesternmost point of continental America. The trail feels transported from fantasy – twisted trees forming natural benches, wooden planks guiding travelers across otherworldly terrain, and dramatic cliffs overlooking ocean caves. The Makah Cultural Center houses treasures from one of North America's most significant archaeological discoveries: the ancient village of Ozette, where a mudslide perfectly preserved 55,000+ artifacts of pre-contact indigenous life.
When visiting these special places, remember to purchase tribal recreation permits – they're affordable ways to support ongoing cultural preservation while experiencing some of America's most enchanting landscapes. Ready to explore the Olympic Peninsula's indigenous heritage for yourself? Subscribe now and follow our journey across America's most captivating destinations!
Ever wanted to walk in the footsteps of Bella Swan? Join us, Alexa and Rory—married musical nomads known as The ROAMies—as we finally check Forks, Washington off our travel bucket list! This small, rainy town captivated our imagination ever since it became the backdrop for the Twilight saga.
What we discovered might surprise you. Despite being the heart of Twilight country, almost none of the movies were actually filmed in Forks! But that hasn't stopped this charming logging town of 5,000 from embracing its literary fame. We explore the visitor center's dedicated Twilight museum, complete with movie memorabilia and the actual truck from the film sitting right outside. Armed with a free Twilight-themed map, we hit all the hotspots—from the Swan House (now an Airbnb) to Dr. Cullen's parking space at the hospital.
Beyond vampire lore, the Olympic Peninsula reveals itself as an outdoor paradise. We venture to La Push Beach on the Quileute Reservation where massive driftwood decorates the shoreline and the moody atmosphere instantly reminds us why Stephenie Meyer chose this setting. The region boasts over 100 miles of beaches, 200 miles of wild rivers, mysterious rainforests, and alpine meadows—all within easy reach of Forks. Whether you're a Twilight fan or nature lover, this corner of Washington delivers adventure and wonder.
Ready to experience the real Olympic Peninsula? Subscribe to our podcast for more travel tales, including our upcoming episodes about Sequim and more hidden gems in this remarkable region. And don't forget to pack smart snacks like our sponsor Lorissa's Kitchen jerky and meat sticks—perfect fuel for exploring the rainiest town in the continental US!
Please subscribe, rate and share our podcast, and follow us on social media @TheRoamies or visit our website at www.theroamies.com.
In Honor of Mother's Day Week- An Interivew with Emily Kraus of A Mom Explores
06 mai 2025
00:36:48
Find Emily Kraus at AMomExplores.com and on socials @amomexplores
Check out Voyager Toddler Milk – USDA organic powdered milk in convenient single-serving packets perfect for travel with little ones. @voyagermilk
Emily's Podcast is called "The Travel With Kids Podcast."
Travel with kids doesn't have to be a headache or budget-buster. Emily Krause, founder of A Mom Explores blog, shares her hard-won wisdom from years of adventuring with her four children across America and around the world.
Emily reveals her top family-friendly destinations, both domestic and international. The Black Hills region offers abundant wildlife and outdoor spaces perfect for kids, while Washington DC provides free museums and monuments that make it surprisingly affordable for larger families. For those ready to venture abroad, Emily explains why Costa Rica and Italy consistently deliver memorable experiences for all ages, from sloth tours to gondola rides.
The conversation tackles the real challenges of family travel head-on. Emily candidly discusses her transition from spontaneous solo adventures to the structured planning required with children. She offers practical budgeting strategies, from using flight comparison tools to packing food that significantly reduces dining expenses. Her approach to packing light – one packing cube per child – demonstrates how organization and minimalism can make family trips far less stressful.
What sets this discussion apart is Emily's balanced perspective on creating trips that work for everyone. Rather than exclusively catering to children's interests or forcing adult activities, she describes their family "team" approach where everyone gets experiences they enjoy. By involving kids in planning and teaching them to celebrate others' interests, travel becomes a powerful tool for building character and consideration.
Ready to plan your next family adventure? Listen now and discover how travel with children can be not just manageable, but one of life's most rewarding experiences. Check out Emily's blog at amomexplores.com for more inspiration and practical guides.
• Black Hills and Badlands in South Dakota offers exceptional outdoor spaces and wildlife viewing perfect for children • Washington DC provides free museums and monuments, making it budget-friendly for larger families • Costa Rica and Italy rank as top international destinations with universal kid appeal and diverse activities • Switch from spontaneous travel to having structured plans when traveling with children • Book accommodations well in advance when traveling with larger families • Use tools like Google Flights with open destinations to find affordable options for fixed dates • Save on food by packing snacks and limiting restaurant meals to once daily • Take advantage of programs like "Every Kid Outdoors" which gives fourth graders free national park passes • Involve children in planning to build excitement and investment in the trip • Balance adult interests (museums, hikes) with kid-friendly activities and treats • Consider multi-generational travel to create memories and have extra helping hands • Pack light using packing cubes – one per child with complete outfits • Remember you can purchase most forgotten items at your destination
Meat Markets, Fire Cider, Purple Potatoes AND SHOPPING!
29 avr. 2025
00:22:19
You might hear my stomach growling as you listen to this delicious episode. Join us as we eat our way through Mineral Wells, Texas, a small town with a big reputation as "The Wellness Capital of Texas."
Our culinary adventure begins at Fro Pro Cafe, where breakfast comes with an unexpected bonus—a sophisticated body composition scan that reveals far more than your weight. The cafe owner explains how this technology helps customers understand their true health metrics beyond BMI, tracking everything from muscle mass to hydration levels. While Alexa enjoys a colorful acai bowl, Rory discovers the unique purple sweet potato flavor of ube in a protein-packed breakfast shake.
The day continues at City Meats and Market, where wellness takes on a distinctly Texan twist with high-quality, locally-sourced meats and specialty grocery items. This multipurpose establishment flows seamlessly into connecting boutique shops, creating an immersive small-town shopping experience. We meet passionate local business owners who reveal their community-first approach to commerce—rather than competing, they actively send customers to each other's shops.
At The Market at 76067 (named for the local zip code), we discover an innovative approach to supporting local artisans. Instead of each vendor having a separate space, products are organized by category, creating a cohesive shopping experience while still celebrating individual makers. The owner shares how this collaborative model has transformed their downtown, with over 70% of sales now coming from tourists.
We grabbed Rose's book here! You can learn more about her from her podcast here: and www.BeneathTheFigTree.org
Our day culminates with dinner at Second Bar and Kitchen inside the historic Crazy Water Hotel. Under the direction of a New York chef, the restaurant maintains its Texas roots through locally-sourced ingredients proudly listed on the menu. Don't miss their "fire cider" shot—a non-alcoholic wellness elixir that packs flavor and health benefits in equal measure.
Through our food-focused exploration, we uncover the true meaning of wellness in this unique Texas town—it's about quality ingredients, strong community connections, and businesses that lift each other up rather than competing. Ready to taste it for yourself? Visit minerallwells.org to plan your own foodie adventure.
Trading pavement for pedals, paddles, and parks, our journey through Mineral Wells revealed a Texas treasure trove of natural wonders waiting to be explored. From the moment we stepped into Clark Gardens Botanical Park, we were captivated by its magic – wheelchair-accessible pathways winding through vibrant displays, waterfalls sparkling in sunlight, and ponds where black and white swans glide gracefully alongside strutting peacocks.
What makes this garden extraordinary is its humble origins as Max Clark and his wife's private yard, gradually transformed into a botanical paradise now recognized as an official best public garden in Texas. During our visit, we experienced their annual Grow Festival, a month-long celebration of art, wellness, and Texas heritage featuring themed weekends, hands-on activities, and special events like crawfish boils. The Quanah Parker "One Man, Two Worlds" exhibit tucked inside the on-site chapel, powerfully chronicled the story of Cynthia Ann Parker and her son Quanah, the last Comanche chief – a fascinating glimpse into the cultural collisions that shaped frontier America.
Our adventure continued at Lake Mineral Wells State Park, where we hiked through the aptly named Penitentiary Hollow with its impressive sandstone cliffs and hidden caves. Rock climbers, hikers, campers and mountain bikers all find their paradise here, with access to a 20-mile trailway connecting to neighboring Weatherford. The highlight came when we partnered with Spartan Adventure and Rentals for some lake exploration – though one of us learned the hard way that "stand-up paddleboarding" can quickly become "stand-up splashboarding" when attempting to model a new shirt! Despite the unexpected swim, being surrounded by herons, ducks, and the gentle lap of water against our boards provided that perfect reset that only nature can deliver.
Ready to answer nature's call? Plan your own outdoor escape at visitmineralwells.org and discover why this charming Texas town deserves a prominent spot on your travel wishlist. Subscribe to our podcast for more adventures, and follow us @TheROAMies on all social platforms to join our journey!
When Pigs Fly: How a Small Texas Town Reinvented Itself
15 avr. 2025
00:31:22
VisitMineralWells.com
Tucked away in the heart of Texas lies Mineral Wells, a town whose identity was forever shaped by a peculiar discovery in 1877. When Judge Alvis Lynch and his wife settled in this then-barren land, they struck something more valuable than gold – mineral-rich water with seemingly miraculous healing properties.
With Rose Jordan as our expert guide, we journey through time to uncover how this unassuming place transformed into "America's Great Health Resort" where people would flock to "drink their way to health." The story behind the famous "Crazy Water" name proves particularly fascinating – originating from a local woman whose mental health noticeably improved after regularly drinking from the town's third well. What was once dismissed as superstition is now understood through the lens of modern science as potentially addressing severe mineral deficiencies affecting brain chemistry.
The architectural treasures of Mineral Wells tell their own compelling stories. With over 100 historic buildings preserved in its nationally registered historic district, the town stands as a testament to resilience and preservation. We explore the magnificent Baker Hotel, constructed in 1929 just after the stock market crash, which hosted celebrities like Judy Garland and The Three Stooges before closing its doors in 1972. After sitting vacant for decades, this architectural marvel is now undergoing a painstaking restoration that symbolizes the town's rebirth – a project locals jokingly said would happen "when pigs fly."
The story of Mineral Wells is ultimately one of reinvention and hope. From its decline following FDA restrictions and the closure of Fort Walters military base to its recent designation as the "Wellness Capital of Texas," the community demonstrates how honoring heritage while embracing modern wellness can breathe new life into a historic destination. Join us as we discover how this remarkable town is reclaiming its identity through water, wellness, and a community that refused to give up on their flying pigs.
Also mentioned on this episode: Episodes 211, 212, & 224
Join us as we kick off our exploration of Mineral Wells, Texas - the unexpected wellness haven just left of Dallas-Fort Worth that's captivating health enthusiasts and history buffs alike. We're diving straight into what makes this charming town truly special: its legendary mineral-rich waters with healing properties so remarkable they earned the nickname "Crazy Water."
You'll hear the fascinating origin story from 1881 when a woman suffering from dementia reportedly found relief after regularly drinking from a local well, transforming it into a destination for thousands seeking similar benefits. We take you inside our first-hand experience at the Crazy Coffee and Water Bar, where we sample four distinct varieties of mineral water - each with its own unique properties, taste profile, and wellness benefits. From the purified Number One to America's highest mineral content bottled water (the legendary Number Four), we guide you through what makes each special and how locals recommend incorporating them into your wellness routine.
The nutritionist in Alexa couldn't resist breaking down exactly what makes these waters so beneficial - from their alkaline properties that help reduce acidity and toxins to the impressive mineral profile that includes sodium bicarbonate, calcium, magnesium, potassium, and zinc. These natural elements work together to support everything from bone strength to immune function. We also share our rejuvenating experience at the mineral baths, where Number Three water combined with micro-bubble technology created the perfect detoxifying soak.
Whether you're fascinated by natural wellness approaches, curious about unique American travel destinations, or simply love discovering hidden gems with rich histories, this episode offers a refreshing dive into a truly special place. Subscribe now and join us for the next three episodes as we continue exploring the wonders of Mineral Wells!
Global Wellness Getaways Around the World: From Swiss Spas to Arctic Baths
01 avr. 2025
00:15:57
The ROAMies take listeners on a global tour of exceptional wellness destinations perfect for rejuvenation and self-care. We share our carefully researched favorite spots across Switzerland, Europe, and beyond, providing a starting point for your wellness travel planning.
• Switzerland stands as the pinnacle of wellness retreats with luxury options like Burgenstock Resort and Chenot Palace on Lake Lucerne • Grand Resort Bad Ragaz offers thermal waters while Clinique La Prairie provides science-driven longevity programs • Germany and Austria feature notable destinations including Villa Stephanie in Baden-Baden and the eco-luxury Bio Hotel Stanglwirt • Thailand hosts world-renowned retreats like Chiva-Som and Kamalaya, specializing in detox and emotional healing • Unique global options include Ananda in the Himalayas, Bushman's Kloof in South Africa, and the Arctic Bath Hotel in Sweden • The Blue Lagoon in Iceland provides exceptional mineral-rich waters for skin rejuvenation and relaxation • Next episode will explore Mineral Wells, the wellness capital of Texas
Please subscribe, rate, and share our podcast with your friends. Like and follow us on Instagram, YouTube, Facebook, and X at TheROAMies. Visit our website at www.TheROAMies.com.
Alexa and Rory share their favorite food memories from traveling the world as a musical duo, highlighting both exotic delicacies and everyday dishes that have left lasting impressions.
• Switzerland's rösti (shredded potatoes) and raclette (melted cheese over potatoes) rank among their all-time favorites • African game meats in Zimbabwe where Rory tried 13 different steaks in one sitting including warthog, kudu, and impala • Unforgettable beetroot pizza topped with arugula, pine nuts and honey in Finland • The smoked mac and cheese on Scotland's Caledonian Railway overnight train • Simple but memorable dishes like Tuscan bean soup and Swiss salad mixt • Healthy travel finds including fresh mango purée in Cairo and açai bowls in Hawaii • Strange food experiences such as aged Egyptian cheese and Finland's challenging salmiakki candy • The joy of finding good chocolate around the world, with Finnish chocolate being their favorite
Follow us on Instagram, YouTube, Facebook, and X @TheRomies and visit our website www.theromies.com for more travel adventures!
Ladies!~ Learn more about how to pack your kits - LIGHTLY when you take the course, Baggage Freedom Express by Her Packing List. Sign up for the waiting list now!
This episode digs into the core of travel wellness, focusing on maintaining healthy habits while on the go. We explore vital routines that can enhance both your health and joy during travel adventures.
• Importance of keeping healthy habits while traveling • Hydration tips for busy schedules • Smart eating strategies and their benefits • The necessity of adequate rest for travelers • Ways to stay active amidst travel • Immune-boosting practices while on the road • Quick tips for energy management during travel • Invitation to share personal wellness tips with us
Please follow us on Instagram @TheROAMies to share your thoughts!
Please shop our affiliate links: Klean Kanteen UCO Gear : use code HOLIDAY2024 for 10% off your order (valid through 1/1/2025). Firmoo: - 50% off code: QZGO50
Previous Episodes on Japan: Episodes: 194, 195, & 196
Previous Epiosdes about solo travel: Episodes: 9, 72, 129
Packing Light Recap Episode and Travel-Light Must-Haves You Can Win! Part 2
19 nov. 2024
00:44:29
ENTER TO WIN THE GIVEAWAY: Tiny.cc/TheROAMiesGiveaway Listen to and Download PART 1! Her Packing List: Join Brooke’s next class! GoPatch: Use code THEROAMIES10 for $10 off (exp. Jan 31, 2024). Great for motion sickness and nausea. Drug-free, waterproof, lasts 12–24+ hours, discreet, and easy to pack. UCO GEAR: bit.ly/ROAMwithUCOGear Dr. Plotka’s Mouth Watchers: Toothpaste: Fluoride-free, TSA-approved, strengthens enamel. Toothbrush: Silver-infused bristles that self-clean, ideal for sensitive gums, ultra-thin bristles for deep clean. Emergen-C: Zero Sugar – Full immune & energy support with electrolytes. Immune+ Crystals – With added Vitamin D. Immune+ Gummies – Triple-action formula with BetaVia® for immunity support. Mobile Phone Wallets: (Scroll down to see wallet!) RFID blocking, holds bills and cards. PARA’KITO: All-natural, DEET-free insect repellent. For 40% off, use code ROAMIES (exp. Nov 7, 2025). Kyo Greens: Kyo-Green® Drink Mix – Organic superfoods to support immunity, digestion, and heart health.
Packing Light Recap Episode and Travel-Light Must-Haves You Can Win! Part 1
12 nov. 2024
00:55:45
ENTER TO WIN THE GIVEAWAY: Tiny.cc/TheROAMiesGiveaway Her Packing List Brooke's next class: HerPackingList.com/FREEDOM GoPatch:THEGOPATCH.COM - Receive $10 off with code: THEROAMIES10 expires Jan 31, 2024. Great for motion sickness, nausea, etc. Side-Effect Free, Have Zero Drug Interactions, Waterproof, 12-24+ Hr Wear Time, Discreet, Lightweight & Easy to Use One patch can provide relief for 1-2 days. GoPatch packages are thin and easy to pack - perfect for those on the go. Dr. Plotka’s Mouth Watchers Toothpaste: Fluoride-free, Ideal for sensitive teeth & gums, Leaping Bunny certified & cruelty- free. No GMO's, SLS, Paragon, glycerin, sugar, artificial dyes, flavors, preservatives or binders, TSA approved, Silica and Hydroxyapatite work to strengthen enamel and remove stains. Toothbrushes: Polyester bristles infused with silver to naturally eliminate buildup & debris, within 6 hours, the brush is fresh, clean and ready for your next use, Long tapered, ultra-thin soft bristles that reach between teeth, gums & grooves. Gentle and great for sensitive teeth and gums. Emergen_C: 1. Zero Sugar – All the immune support, energy support, and electrolyte benefits of original Emergen-C, with no sugar. 2. New Immune+ Crystals – Now includes Vitamin D. 3. Immune+ Triple Action Gummies – Most advanced formula, usually found in the cold/cough/flu section. Includes BetaVia®, a proprietary,, natural ingredient sourced from Algae-clinically shown to strengthen immunity. Also available in a powder. Mobile Phone Wallets: TheROAMies.com/Store (scroll down to see wallet!) Can hold bills and cards, durable, conveninet, RFID blocking, can still tap to pay PARA’KITO: parakito.com Check us out on their BLOG! :) All-Natural (DEET FREE), Made in France, & offers Portable diffusion devices (long-lasting and waterproof) AND Topical insect repellent (Vitamin E and Almond oil). For 40% OFF ENTIRE SHOP, use DISCOUNT CODE: ROAMIES Discount Details:For Online Store https://us.parakito.com/ 40% off entire order, No minimum purchase requirement, All US customers No usage limits, Can’t combine with other discounts, Active from today until Nov 7, 2025 Kyo Greens: Kyo-Green® Powdered Drink Mix-Blends organically sourced superfoods: Barley & wheat grasses, brown rice, inulin, chlorella, & kelp support the body’s immune system, & promote healthy digestion & heart health. Mix w/ water or juice.
PREVIOUS EPISODES MENTIONED IN THIS EPISODE: Oregon: Episode 150 Day 2: Cheating Death in Oregon and Other Fun Things: Episode 158 Re:turning to Fun Memories From Our Recent Trip to Oregon: Episode 155 Discover Siskiyou With Us! Something For Everyone in Every Season: Episode 162 Meet HER PACKING LIST - Learn 5 Mental Hacks that Help You Pack Light and with Impact: Episode 223 Finding Our Inspiration in Lancaster, California: Episode 211
Meet HER PACKING LIST - Learn 5 Mental Hacks that Help You Pack Light and with Impact.
04 mars 2024
00:47:35
In this episode, you'll meet Brooke, who helps female travelers free themselves of excess baggage so they can have more enjoyable travel experiences. She's created the HPL Packing Method (HPM) - a course that teaches women how to pack in a personal item - or handbag! - for a one-week trip. herpackinglist.com
Brooke has mastered the art of minimalist packing - it's something she teaches others how to do inside her HPL Packing Method course.
“And it's part of the method that has changed everything for many of my HPM students as well. To understand how much happier, lighter, and more PREPARED we can be without all the extras is priceless. Oh, and how much more time, energy, and MONEY we can have for the actual travel experience is just the icing on the cake!”
Let Brooke help you, too, to become a more confident and less weighed down traveler.
| WORK WITH BROOK: The main way to work with Brooke is through the HPL Packing Method course. This course is self-guided, | LEARN MORE ABOUT HPM |
Loveuary: Exploring Passionate Bakers Doing What they Love Where they Love. Chocolate included!
09 févr. 2024
00:59:10
Passionate Bakers, Local Delights, Chocolate Included! Top places around the country to grab some sweets for your sweetie for Valentine's Day and beyond! Be inspired by these women we interview to step out of your comfort zone and make a bold move. Travel builds that muscle so effectively and helps you brave life's daily challenges.
Contact Alicen in Tehachapi/Greater Los Angeles Area: Website: catronsvintagecakery.com Insta: catrons_vintage_cakery CatronsVintagecakery@gmail.com FB: @catronsvintagecakery
Is Travel a Priority for your 2024? Determining and Achieving Your Priorities
20 déc. 2023
00:27:22
The holiday season hustle and bustle can make it difficult to weed through what is TRULY important - this season AND as you look to a new kickstart for your 2024. If travel destinations are on your bucket list, here's how to evaluate where they fall in your priority list and how to work on seeing those dreams come to pass.
First determine your priorities - confirming they align with your values and goals. The follow our tips on how to execute them, stay on track and reach your goals.
New York, NY Branson, MO: https://www.explorebranson.com/ https://www.instagram.com/explorebranson/ Asheville, NC https://www.facebook.com/AshevilleCVB/ 12 DAYS OF GINGERBREAD https://www.omnihotels.com/hotels/asheville-grove-park/things-to-do/gingerbread/national-gingerbread-competition EVENT: MT. WASHINGTON VALLEY, NH - The Annual Inn to Inn Cookie Tour https://www.countryinnsinthewhitemountains.com/annual-holiday-inn-to-inn-cookie-tour/
GRAPEVINE, TX EVENT: Ice! And Lone Star Christmas https://www.grapevinetexasusa.com/christmas-capital-of-texas/gaylord-texans-lone-star-christmas/ice/ https://www.instagram.com/visitgrapevine/
Freeport, Maine https://www.visitfreeport.com/ https://www.instagram.com/visitfreeport/ Leavenworth, WA https://leavenworth.org/ https://www.instagram.com/visitleavenworthwa/ Frankenmuth, Michigan i Savannah, GA https://visitsavannah.com/ https://www.instagram.com/visitsavannah/
PENNSYLVANIA: Bethlehem, PA https://www.christmascity.org/visit-bethlehem/ https://bethlehempa.org/ https://www.instagram.com/bethlehemchamber/ Jim Thorpe, PA https://www.poconomountains.com/jim-thorpe/ https://www.instagram.com/visitjimthorpepa/ Wellsboro, PA https://www.visitpa.com/region/pennsylvania-wilds/wellsboro
Lots of questions have been popping up. Here's the skinny on travel agents and how they can take carry the weight of travel planning for you. Join our interview with Melinda Bordelon. - do travel agents cost more -can travel agents get cheaper flights -is a travel agent worth it? -are travel agents free? -are travel agents still a thing? -can travel agents book Airbnb?
Austrian Views and Coffee Brews :) Discover Tirol and Tchibo with us!GET YOUR TCHIBO HERE!bit.ly/ROAMwithTchiboCoffee TIROL TOURIST BOARD Tirol Werbung GmbH Maria-Theresien-Straße 55, 6020 Innsbruck FN 514297w, LG Innsbruck · UID ATU74559006 +43 512 53 20-363 +43 676 881 58-363 elena.protopopow@tirolwerbung.at www.tirol.at City adventures and mountain encounters. Cultural treasures and natural wonders. Experience the real Tyrol in a place where the Alps are close enough to touch. An exceptional setting where city, culture and nature come together to delight anyone who wants to explore, enjoy and be inspired. WELCOME TO INNSBRUCK, THE CAPITAL OF THE ALPS! Austrian Views and Coffee Brews :) Discover Tirol and Tchibo with us! GET YOUR TCHIBO HERE! AND use coupon code THEROAMIES Welcome Card Info Here's some info about the Nordkette in general, and Seegrube, where we had lunch: And we hiked to: Hafelekar peak. Info about the Bergisel where we ate an AMAZING breakfast with a view of the city and the top of the ski jump hill. For a chill day and to paddleboard like Alexa did at the Mieminger See lake. The Bell Factory and Museum
To book your "Life of Ham" Tour Experience, contact the Vistor's Center at 757-357-5182 or smfdtour@isleofwightus.net or contact Kathy directly at 757-408-1935,
Just Northwest of Los Angeles, hidden in rolling hills, lies an unexpected and inspiring jewel, waiting to be discovered by you: Lancaster, California.
Being artists and songwriters, we are always on the hunt for inspiration to give us new ideas, fresh perspectives, and interesting stories. Lancaster did not disappoint. And inspiration is waiting there for you, as well.
Spring is the perfect time to visit Lancaster. The drive from Los Angeles takes you through beautiful countryside, as the winter rains (yes, even in Southern California) give rise to happy hills of lush green grass and flowers. In the distance you can still see snow capped mountains and the windmills that lead you to Tehachapi. The enchanting drive calls you to explore. As you approach exit 162 for CA-14 North, the hills open to reveal the broad dessert valley that houses Lancaster, Antelope Valley. And like 19th century prospectors struck with gold fever, the dream of discovering this gem drew us in. We found inspiration in 3 major categories: Nature, Flight, and Art. We cover these areas in depth and share a story or two in this episoe.
NATURE
Enjoy the sunshine and beautiful scenery. Lancaster is full of inspiring and unique parks! Here are a few highlights:
Prime Dessert Woodland Preserve is like a walk through living history. An easy trail and clearly marked paths take you through various segments of desert landscape. And, along the way, experience an infusion of local art as you sneak up on occasional animal sculptures spaced throughout this peaceful, tranquil experience.
Spring is an ideal time to visit Lancaster and walk through fields of orange California poppies in the Antelope Valley California Poppy Reserve. In this California State Park, even purple and white flowers make an appearance. In order to keep the fields in a strictly natural state, California State Parks does not water or stimulate the flowers. The park service also excludes sheep and cattle from grazing the hillsides. Up until the early 1970s, sheep once grazed the buttes in the western Antelope Valley.
If you’re into really awesome geology, which I personally dig, you will find awesome sandstone formations just near Lancaster! Like The Devil’s Punchbowl with wonderful hikes, and even horse riding. And if you enjoy these sandstone formations, you can day trip from Lancaster and explore Vasquez Rocks Natural Area and Nature Center, and Red Rock Canon State Park, which has The Red Cliffs Trail.
The Apollo Community Regional Park provides a scenic, peaceful walking area with multiple ponds filled with ducks and water fowl that seem eager to accept any stale bread you might bring along. Maybe bring a picnic and enjoy the picnic seating and save a crust from your sandwich for your new feathered friends. Several folks were there with their fishing poles - so there are a variety of ways to enjoy this park. Along With its Apollo/space-themed mural and it’s location right next to the Antelope Valley College’s Aviation training cen
1. WALK THE TOWN 2. PLAY PICKLEBALL 3. HIKE, BIKE, PADDLE, PLAY, and DISC GOLF outside in the sunshine at Max Starcke Park, Park West, Walnut Springs Park, and Manuel C. Castilla Park 4. GRAB SOME VEGAN TREATS at The Court Street Coffee Shop and A-Tan Seguin Asian Bistro & Sushi Bar 5. GOAT CUDDLES AND YOGA 6. GRAB A BOOK & YUMMY, HEALTHY TREAT from Pecantown Books & Brews 7. DRINK TEA at The Dollhouse Tea Room 8. EAT PECANS! 9. PARTICIPATE IN WATER SPORTS 10. MEET, TALK, AND BE SOCIAL
Thoughtfully and Practically Planning and Prepping Your 2023
28 déc. 2022
00:31:50
Don't let all these tips, reminders and checklists overwhelm you. The more you travel, all of these things become automated and routine. Listen to this episode months before your trips so you can make sure things are in place. Listen again while you're packing to help you remember things to pack and take care of around your home and work.
A note on the bedspreads!! They also make it SUPER easy to make your bed each morning. You're only pulling up and straightening ONE nice fluffy item. No corners to tuck in, no sheets and blankets to smooth out. It's home making at its easiest!
MENTIONED IN THIS EPISODE: AFAR MAGAZINE'S 2023 Best Places to Travel: Tasmania, Australia Ruaha National Park, Tanzania Graz, Austria Great Lakes, USA Cambutal, Panama Transylvania, Romania Bangkok, Thailand Salvador, Brazil Sharjah, UAE-United Arab Emirates Baltimore, USA Prince Edward Island, Canada Brescia & Bergamo, Italy
Remember THIS episode, where we introduced you to Disney Specialist and Travel Agent, Kristi Shipp? She can do all the planning and hard work FOR you at NO additional cost to you. Pretty cool, eh?
North Pole, Alaska and Other Top Christmas Towns and Destinations
30 nov. 2022
00:23:46
Inspired by Rory's Christmas Show for the City of Lake Charles, and our drive home through Newport, TX, We got inspired to dive into the cities that become known for their Christmas festivities. Wherever you live or ROAM, dive into what your area cities have to offer for the holidays. Events, Markets and Decor all contribute to the magic of the season. For lights, decor and Christmas Markets, London; Budapest; Opatija and Zagreb in Croatia; Vilnius, Lithuania; Salerno, Italy; Vienna, Austria; Gdansk, Poland; Durango, CO; Newport Beach, CA; Ljubljana, Slovenia; Prague Czech Republic; Funchal -Madeira Islands, Portugal; Edinburgh, Scotland; Malaga and Madrid Spain, Opryland Hotel in Nashville! San Antonio, Texas and especially...... 7. Tallinn, Estonia 6. Williamsburg, Virginia 5. France : Montbeliard, Reims & Nice France, Monte-Carlo, Monaco, and Esp.Colmar, France. 4. Nuremburg, Germany, 3. Santa Claus, Indiana 2. Lapland, Finland, 1. Bethlehem, West Bank
VPN: The issue with connecting to any random internet network is that open connections are often vulnerable to cyber-attacks. For one, business and casual travelers alike have no choice but to use open and free networks when the occasion deems it necessary. Putting their devices on shared connection points means a higher risk of discovery by unsavory internet lurkers, with the threat of getting their data exploited or stolen.
For those who like to work outside the confines of home or the office, VPN acts as a safeguard against open or semi-open networks like the free Wi-Fi provided by cafes, hotels, libraries and other public spaces.
Some countries such as China and Indonesia have blocked popular online streaming sites, and content sites including Netflix and Hulu are region locked. If you would like to access geographically restricted content, VPN is the known key to the digital door.
Browse fast & secure from over 90 global locations
Stop hackers & other online threats from stealing your data
Change your IP address so you can stay safe online
Use the internet with your favorite services & platforms
Bypass geographic restrictions on websites for streaming audio and video.
Save money and find better deals (more on this on our next episode).
Binge stream media on Netflix and Hulu.
Safeguard yourself from snooping on unsafe Wi-Fi networks.
Protect yourself from being spied on.
Here's a handful of highly rated companies to get you started shopping so you can see which VPN service is the best fit for you:
A Cajun Meets Vegan Weekend in West Monroe, Louisiana
23 nov. 2022
00:32:22
Couscous Recipe: During my recent cooking lessons in Juprelle, Belgium, I brought home We made our own little tweaks and made it without meat. Until I get the video footage edited from cooking it myself with Ruth in Belgium, you can find the basic recipe on this website link below. Since it's in French, you can watch the video and go to town! Enjoy a nice warm couscous "stew" during this cold season! Yumm! https://www.marmiton.org/recettes/recette_couscous-poulet-et-merguez-facile_17751.aspx
Also Mentioned in This Episode: La Quinta, West Monroe, LA
Top 10 Things To Experience At Disney: An Interview with Kristi Shipp
16 nov. 2022
00:22:35
Remember THIS episode, where we introduced you to Disney Specialist and Travel Agent, Kristi Shipp? She can do all the planning and hard work FOR you at NO additional cost to you. Pretty cool, eh?
3 c. rice 1 cup vermicelli 3 c. elbow macaroni 2 8 oz. cans of tomato sauce 8 oz. lentils 1 onion, coarsely chopped 1 head of garlic, chopped Cumin Cayenne pepper Pepper flakes White vinegar Vegetable oil Salt and pepper 1 package crispy onions (or make it at home)
● Put 3T onion in a sauce pan with 1T oil. Stir until burned. Add water to the sauce pan until about 3⁄4 full. Add 2T cumin and 1t salt. Bring to a boil. Add lentils, cover and cook. Add water as needed to keep them covered. ● Tomato Sauce: Cook 1⁄2 onion in a small amount of oil, add salt and pepper. Add tomato sauce and 4 cans of water. Simmer. ● Bring a large pan of salted water to a boil and add macaroni, cook until done. Drain and rinse. ● Vermicelli: Saute vermicelli in a small amount of oil until brown. Add rice, 1-1/2 cups of water and about 1 cup of lentil water. Water should be a little above the rice. ● Vinegar sauce: add 4T chopped garlic, 1T cumin, 1/3 cup vinegar, 1T salt, 2/3 cup water. ● Spicy Sauce: add 1⁄2 cup tomato sauce mixture, 1T cayenne pepper, 1T pepper flakes. ● Combine cooked rice mixture, macaroni and lentils. Serve with sauces and crispy onions ● Fried (crispy onions): 3 or 4 very large chopped onions (I prefer sweet onions), heat some oil (either coconut oil or olive oil), and add the onions with a pinch of salt and pepper, and keep stirring until it is dark brown (crispy) but not burned.
Celebrate 200 With Us! Listen to This Episode For Deets on Our Giveaway!
09 nov. 2022
00:07:00
We are grateful to you, our listeners! As a thank you and celebration for our landmark of 200 Podcast Episodes, we want to give our devoted fans a chance to win $200+ worth of The ROAMies merchandise. Giveaway Entries Deadline: Midnight, November 15th, 2022. How To Enter: 1. Write a (new) Review of our podcast on your favorite podcast outlets. (Email us at info@TheROAMies.com with a photo/screenshot of the review(s) since we might not recognize your username as you). You can post the same review on different outlets to increase your chances of winning. 2. Share our Social Media posts on your feeds. Make sure to Tag Us, @TheROAMies when you share, so that we can keep tabs. 3. Share the following message (or a similar email) with as many friends as possible. It can be a "bulk" email, or multiple emails to multiple people, or messages through your social feeds. However you feel comfortable. Bcc info@TheROAMies in the email, so that we can keep tabs.
Dear Friend(s)/(Name) - Wondering if you could help out some friends of mine. They host a podcast called The ROAMies Podcast. The ROAMies are a husband-wife musical duo that travel all over the world. Because they travel so much, they host a podcast designated to the topic of travel and provide stories, practical tips and inspiration for a healthy, busy, and on-the-go lifestyle. I thought this would be up your alley and inspire you. You can subscribe to their podcast through this link for Apple and this link for Spotify. Enjoy, and they said to tell you thanks for subscribing. :) podcast.TheROAMies.com
The person with the most reviews, shares, and emails sent by midnight central time on November 15th, will be the winner. If you win, we will contact you for your hoodie size and shipping address.