The Rip – Details, episodes & analysis

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The Rip

Christina and Brent

News

Frequency: 1 episode/18d. Total Eps: 12

The Rip: Pulling You into the Heart of South African Lifesaving Sport Hosted by Xtina and Brent, two lifesaving sport diehards with passion as strong as your local rip current. We drag you into the deep – with hot takes, athlete stories, coach insights, and unfiltered interviews, covering everything from local competitions to the global stage. No filters. No fluff. Just lifesaving sport, straight from the current.

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Apple

Data updated on 14/07/2026

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇩🇪 Germany - Sport News
11/09/2025
#93
🇩🇪 Germany - Sport News
10/09/2025
#61

Spotify

No recent rankings available

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https://www.instagram.com/the_rip_podcast
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RSS feed quality and score

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RSS feed quality

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Score global : 28%

Publication history

Monthly episode publishing history over the past years.

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Chapters: Caitlin Brouckaert – From Nippers to National Team

Monday, September 8, 2025 • Duration 01:09:10

Welcome to Chapters, a brand-new format of The Rip Podcast. In this episode, Caitlin Brouckaert shares her journey from Fish Hoek Nippers, through netball detours, to podiums in Opens and representing South Africa on the National Team — and now, her next big challenge racing in Australia.

Why you should listen: Discover the mindset, lessons, and setbacks that shaped one of South Africa’s fastest board starters, and get an inside look at the people and moments that inspired her along the way.

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The Rip Masterclass: Strength, Nutrition & Recovery with Brent Shield

Monday, August 18, 2025 • Duration 31:03

In this in-depth masterclass, strength and conditioning coach Brent Shield breaks down everything lifesaving athletes need to know about building power, staying strong, and recovering smarter.

From structuring your off-season lifting to fuelling your training with the right nutrition, Brent shares practical, no-nonsense advice for athletes at every level. Expect insights on the best exercises for beach and pool performance, how to adjust your strength work through the season, and answers to the most common questions athletes ask about training, recovery, and motivation.

Whether you’re a junior lifeguard starting out, or an experienced athlete chasing peak performance, this episode will help you level up your approach to strength and conditioning.

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The Rip Bonus: Athlete Social Media Masterclass Q&A

Season 1

Monday, August 18, 2025 • Duration 11:03

In this bonus episode of The Rip, Christina answers the questions athletes ask most about social media. From how often to post, to building confidence, growing your following, and keeping sponsors happy without losing your authentic voice — this 10-minute masterclass is packed with practical advice for every athlete who wants to step up their online game.

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Athlete Social Media Mastery: Build Your Brand with Purpose

Season 1 · Episode 9

Tuesday, July 22, 2025 • Duration 44:13

Lifesaving athletes — your platform has power.
Want to grow your following, attract sponsors, and help elevate the sport? In this masterclass episode of The Rip, we break down how to use social media with purpose — and impact.

From strategy and storytelling to content creation and common mistakes, learn how to build your personal brand and help grow the profile of lifesaving along the way.

🎙️ Featuring Christina Mallion, founder of Get On! — a sports media and sponsorship agency helping athletes, teams, and events turn stories into spotlight.
With 10+ years of experience in content creation, brand strategy, and storytelling, she shares real, practical advice that works — on and off the sand.

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Rip Wrap: 10 Signs Lifesaving Sport is Thriving in South Africa

Season 1 · Episode 8

Tuesday, June 10, 2025 • Duration 58:36

This episode has it ALL! Watch or Listen! 🎥🎙️

Christina and Brent kick off with some epic Rippers and Dippers, they're talking new podcast rivalries, Rescue Sport Series awards and yes — a shiny new studio!

Then, buckle up for our SA Champs review, it’s a condensed but full list of 10 key moments from the week in PE! We unpack the feisty flags arena, why Christina was straight-up crying on the beach, and how some Open Ladies are powering up lifesaving by bringing their friends back into the sport. We also discuss the taboo word of the year… ‘upcompeting.’

Finally, stick around for a sneak peek at what’s coming up this winter — think epic training collabs, international showdowns, and some serious Rescue Sport action. This one’s packed — don’t miss it!

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Rip Review: Western Cape Surf Champs 2025

Season 1 · Episode 7

Wednesday, April 16, 2025 • Duration 01:00:26

Buoys were flying, jellyfish were swarming, and the sprints were decided by toe hairs. Welcome to Episode 07: The Rip.

In this epic debrief of the 2025 Western Cape Surf Champs, we break down one of the most intense weekends in Lifesaving sport this season. From wild surf swims to running through our highlights from each club, tactical brilliance to utter carnage, this episode dives into our highlights and hopes for the future of Lifesaving Sport in 2026!

We’ve got chaotic surf stories, shoutouts to clubs bringing the vibes, and our picks for Rippers and Dippers of the week. Whether you missed it or you’re still posting Rescue Sport Series surf photos on your instagram — this one’s for you.

Let’s get into The Rip.

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IPT Pool Rescue Champs Preview Show

Season 1 · Episode 6

Monday, March 31, 2025 • Duration 01:32:05

🎧 The Rip Episode 06: IPT Pool Rescue Champs Preview Show 🏊‍♂️
In this episode, we dive into everything you need to know about the upcoming 2025 Interprovincial Pool Rescue Championships.

From the history of the event to who's competing, and even the team sheets from the Western Cape, we've got you covered.

We also take a look at the venue (A Catholics Boys school in Joburg) and share some incredible stories about the athletes that make the Western Cape Pool Rescue teams so special.

Tune in as we break it all down and share our excitement for this exciting event!

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IPT 2025 – The Real Comp Review

Season 1 · Episode 5

Friday, March 28, 2025 • Duration 37:01

The Rip Podcast is back with Episode 05, bringing you an unfiltered review of the 2025 Interprovincial Lifesaving Championships at Santos Beach, Mossel Bay! 🌊🔥 Brent & Xtina dive into the standout races, unexpected moments, and behind-the-scenes stories that made this weekend one to remember.

From Georgia Singe channeling “Handré Pollard energy” 🏉 to Xtina joining the “Purple People Eater” Invitational team 💜, plus a revolutionary way to smooth out the flags arena – it’s all here.

They also explore how IPT could evolve into a next-level competition in lifesaving sport, unlocking its full potential for athletes, teams, and spectators. 🚀🏆

Tune in for expert insights, honest takes, and a whole lot of laughs. 🎧💬 Listen now!

#Lifesaving #LifesavingSport #LifesavingPodcast

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Full Speedo Ahead: Brent’s Lifesaving Journey

Season 1 · Episode 4

Thursday, March 20, 2025 • Duration 21:38

In this episode, we turn the mic on Brent Shield, diving into his journey through lifesaving—how it all started, the defining moments that shaped him, and the impact of the sport beyond competition. From favourite events and standout races to real-world rescues and lifelong lessons, Brent shares what keeps him coming back to the water.

Plus, we talk about why The Rip exists, what’s coming next, and even invent a brand-new lifesaving event!

Tune in, get to know your host, and join the conversation. 🌊🏊‍♂️

🔗 Listen now & follow for more! #TheRipPodcast #LifesavingSport

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The Road to WC Surf Champs: Lifesaving Sport’s Ultimate Showdown

Friday, March 7, 2025 • Duration 34:14

Get ready for the biggest event in local surf lifesaving sport – the Western Cape Champs!

In this episode, we break down everything you need to know ahead of the competition, from the top contenders to key events and strategies.

Join us as we preview the action, share expert insights, and prepare you for an exciting championship weekend where the best of the best will fight for victory.

Don’t miss out on all the thrilling details!

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The Rip – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Rip – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Instagram1

Apple Podcasts

Spotify