The Resilient Fertility Podcast – Details, episodes & analysis

In this episode of the Resilient Fertility Podcast, Lily Nichols discusses her collaborative project with Lisa Hendrickson Jack, 'Real Food for Fertility.' Lily elaborates on how the project originated, the extensive research process, and the crucial role of nutrition in fertility and overall body health. Key topics include the impact of animal-based proteins, the differences between preconception and pregnancy nutrition, and the often overlooked paternal role in pregnancy health. The conversation also touches on the debate around intermittent fasting, the biases in nutrition research, preventable factors for recurrent pregnancy loss, and practical recommendations for optimizing fertility through nutrient-dense animal foods.

Join me, Anisa Woodall, a holistic fertility and prenatal Certified Nutritionist and mother of two, as I share my personal journey of overcoming physical setbacks that led to unforeseen delays in my own conception timelines.

In this episode, I delve into the importance of mindset shifts, practical tips for optimizing fertility, and actionable steps to improve egg quality and reproductive health if you’re feeling your biological clock ticking. Whether you're planning to conceive, struggling with fertility challenges, or navigating pregnancy, this episode offers valuable insights, reminding you of your power to take control of your fertility journey and prepare for a healthy motherhood- regardless of the struggles and changes in your expected timelines.

Tune in to learn how reframing your inner dialogue and embracing unexpected timelines can cultivate resilience, patience, and self-awareness and provide you further opportunities to further embody the mother your future child needs you to be.

⁠⁠⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠⁠⁠

Work with me:

Reverse Your Aging Fertility- Join the waitlist

⁠⁠Join my Seasonal Meal Plan Membership⁠⁠⁠ and access my RENEW Spring Reset Meal Plan, using food to support releasing excess estrogen so you can finally achieve hormone vitality!

Watch my Resilience from Estrogen Dominance Workshop (Replay)⁠ to learn how to support estrogen elimination, natural progesterone production so you can heal your period problems and get pregnant naturally!

⁠⁠Resilient Motherhood: ⁠⁠⁠⁠A self-paced guide to preparing for conception and beyond⁠ ⁠⁠(Signature Course and Coaching program) for couples preparing for conception.

⁠⁠Revitalize & Restore⁠⁠ 1:1 private coaching for hormone harmony.

⁠⁠Bloom & Nourish coaching program⁠⁠ for private pregnancy nutrition coaching.

Read the Full Show Notes Here

Are you in the preconception phase of your life, dreaming of the day when you'll become a mother? This episode is a must-listen for you. Join me as we dive into a conversation about why it's crucial to identify "father material" rather than just "husband material" when you're looking for your perfect partner. In a world where the roles of mothers and fathers are evolving, it's more important than ever to choose a life partner who is not just a spouse but also an equal contributor to the beautiful journey and responsibility of raising children. I’m your host Anisa Woodall, a natural fertility nutrition expert and trusted podcast host, drawing from my extensive experience in supporting couples on their journeys to parenthood, I’ll be delving into the nuances of what makes a great partner AND father. We explore the green flags and red flags that can help you make an informed decision when choosing your life partner. In this episode we'll be diving into: Traits to look for in your future husband and father of your children Some topics you might want to discuss before deciding to get married Red flags 🚩 that your boyfriend is not “husband-material” Ways to grow in your marriage By sharing real stories from my listeners and challenging negative stereotypes, I encourage you to envision a partnership that's not only equitable but also nurturing and supportive. Discover the traits to look for in your future husband and father of your children, and learn to identify red flags that may indicate someone isn't "father material", before it's too late. Join us on this enlightening journey to understand why finding the right partner is a vital step on the path to parenthood. You have the power to shape your family's future, and this episode is your starter guide to making those important decisions. Resources for this episode: ⁠⁠⁠⁠Download my FREE Preconception Checklist!⁠⁠⁠⁠ ⁠⁠⁠⁠Register for my FREE fertility masterclass!⁠⁠⁠⁠ Listen to my episode Optimizing Preconception Health: The Impact of Male Fertility on Pregnancy and Future Generations ⁠Boost male fertility with FullWell's Dietitian-formulated Fertility Booster and Vitality and Virility Men's Prenatal⁠ (use code ANISAW10) Learn more about my signature online course and coaching, ⁠⁠⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ Work with me in ⁠Fueling Fertile Fatherhood: Customized Nutrition Coaching and Testing to Boost Male Fertility⁠ VIEW FULL SHOW NOTES HERE

As women, we have been conditioned – through media, medical influence and even through hearing disheartening birth stories – to believe that our entire motherhood journey is left to fate. Our culture has painted a bleak picture of pregnancy, insisting that it's a miserable experience that justifies eating donuts on the couch for 9 months, that labor is excruciating and necessitates anesthetics, postpartum depression is inevitable, and "as long as the baby is healthy" that's all that matters. However, a healthy baby should be the *bare minimum* expectation, and even that is not always guaranteed. Many second-time mothers seek to redeem their previous experience and avoid the same complications and trauma during their second pregnancy. While it's important to prioritize the health of your second child, it's equally important to remember that your first child deserves the same level of care and attention. It's time to break free from these societal norms and take back our power to take control of our motherhood experience. In this episode you’ll learn: Why the cultural norms you hear about surrounding pregnancy, birth and motherhood do not have to be YOUR story What you should expect of your pregnancy, birth and postpartum experiences. What’s *actually* important to focus on when you’re preparing for your birth How you can approach your preconception period so you can enter into motherhood nourished and confident Related Resources: Download my FREE Preconception Checklist!⁠⁠⁠⁠ ⁠⁠⁠⁠ ⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠ Work with me in my signature online course and coaching, ⁠⁠⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ Blog: Navigating your PCOS Journey: From Diagnosis to Hormone Vitality and Motherhood Blog: Can Morning Sickness Be Prevented? The Complete Guide To Freebirth Ina May Gaskin’s Guide to Childbirth Innate Postpartum Care See full show notes here

Are you and your partner planning to embark on the incredible journey of parenthood in the next two years? If so, this podcast episode is a must-listen for you! Join us as we delve into the fascinating world of preconception health and explore the crucial role of male fertility in ensuring a healthy pregnancy and the well-being of your future child. In this enlightening interview, I’ve have invited a renowned fertility expert, Ayla Barmmer, MS RDN LDN, who has dedicated years of research and practice to understanding the intricacies of female and male fertility and its profound impact on the entire reproductive process. Ayla Barmmer will share invaluable insights and practical advice to empower both women and men in optimizing their preconception health for the best possible outcomes. Throughout the episode, we will explore various aspects of male fertility, including the factors that influence sperm quality and quantity, the importance of a balanced diet and nutrition, the impact of lifestyle choices on fertility, and the role of environmental factors in reproductive health. Ayla Barmmer will guide us through evidence-based strategies to enhance male fertility, debunk common myths, and shed light on lesser-known factors that may affect conception and pregnancy. We will also touch upon the fascinating concept of epigenetics and how a man's preconception health can shape the genetic expression and long-term health of his future child. Understanding this groundbreaking science will empower you and your partner to make informed choices that positively impact your family's well-being for generations to come. So, whether you're a woman eager to support your partner's preconception health or a man striving to optimize your fertility, this podcast episode will provide you with the knowledge and inspiration you need to take proactive steps towards a healthy pregnancy and the birth of a thriving child. Tune in to our podcast, "Optimizing Preconception Health," and join us on this eye-opening journey towards understanding the pivotal role of male fertility in the miracle of life. Let's embark on this adventure together and lay the foundation for a vibrant and joyful future for your growing family! Resources referenced: ⁠Get my BLOOM: 28-Day Meal Plan for Hormone Vitality⁠ (25% OFF through the end of July!) ⁠⁠Download my FREE Preconception Checklist!⁠⁠⁠ ⁠⁠⁠Register for my FREE fertility masterclass!⁠⁠⁠ Boost male fertility with FullWell's Dietitian-formulated Fertility Booster and Vitality and Virility Men's Prenatal (use code ANISAW10) Learn more about my signature online course and coaching, ⁠⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond Work with me in Fueling Fertile Fatherhood: Customized Nutrition Coaching and Testing to Boost Male Fertility View full show notes here

Do you dread your periods and feel like you're just too busy to adopt the fertility-friendly lifestyle you know you should be living by now? If you're finding that you struggle to find time to cook a healthy meal, meal prep in advance, or find time to exercise or schedule your needed appointments, this episode is for you. Just because you have a busy schedule doesn’t negate the very fact that your female physiology has certain requirements to remain in balance. So, in this episode I'll share with you how adopting a fertility-friendly lifestyle can help you become a better mother when your time comes, how you can take actionable steps toward honoring the needs of different phases of your cycle, and how you can live in alignment with your female physiology for better periods on your journey towards resilient fertility. Resources referenced: Get my BLOOM: 28-Day Meal Plan for Hormone Vitality (25% OFF through the end of July!) ⁠Download my FREE Preconception Checklist!⁠⁠ ⁠⁠Register for my FREE fertility masterclass!⁠⁠ Blog: ⁠⁠What is Estrogen Dominance and why it may be keeping you from getting pregnant⁠⁠ Learn more about my signature online course and coaching, ⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond

In this episode, we're discussing a topic that affects many women - struggling with symptoms of hormone imbalance and fertility. It's a topic that can be overwhelming and confusing, leaving women feeling frustrated and hopeless. However, investing in a nutrition coach can save time, money and overwhelm by providing guidance towards achieving hormone vitality faster and with confidence.  You'll hear from several of my clients who share their experience of how working with me saved them time, money and overwhelm. I'll share about the specific changes I made to my diet and lifestyle that helped me achieve hormone vitality and improve my fertility, even before I was ready to conceive. If you're a woman struggling with hormones and fertility, or know someone who is, this episode is a must-listen. Investing in a nutrition coach who has the results to prove her protocols may just be the game-changer you need to achieve hormone vitality and feel confident about your fertility journey. Resources referenced: ⁠Register for my FREE LIVE Masterclass, Become Carb Resilient and Achieve Your Hormone Potential Masterclass⁠ (and get on the waitlist for the next Resilient Hormone Reset!) Work with me 1:1 for Hormone Support with Revitalize & Restore: Private Mentorship for Hormone Harmony ⁠⁠Download my FREE Preconception Checklist!⁠⁠⁠ ⁠⁠ Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠ Work with me in my signature online course and coaching, ⁠⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ Resilient Fertility Episode: ⁠⁠⁠⁠Making Non-toxic Living Approachable⁠⁠⁠

You might feel like you should only prioritize your fertility as soon as you become "ready" to conceive, but optimal fertility is a reflection of optimal health, regardless of whether or not you're ready to get pregnant. If you're experiencing low energy, PMS, period problems, carb cravings or more serious conditions like PCOS, Endometriosis, IBS, unexplained infertility, hypothyroid, or autoimmunity, I want you to consider that perhaps the severity of your symptoms are communications from your body telling your to focus on finding balance in these areas of your health. By achieving symptom resolution when addressing the root causes of your challenges, you will naturally increase your fertility and achieve hormonal vitality. In this episode, we'll explore: -How I knew it was time to focus on my own fertility, even before I was married and "ready" to conceive, -The trend I first noticed when first entering clinical practice, -Why some people experience hormone symptoms and others don’t, -How your hormones impact every body system, beyond reproduction, -Why ovulation is essential for optimal health, even if you’re not trying to get pregnant, -What steps you can begin to take to regain hormonal resilience, Resources referenced: Register for my FREE LIVE Masterclass, Become Carb Resilient and Achieve Your Hormone Potential Masterclass (this will also get you on the waitlist for my next 28-Day Resilient Hormone Reset Live Coaching Group!) ⁠Download my FREE Preconception Checklist!⁠⁠ ⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success! Work with me in my signature online course and coaching, ⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond Work with me 1:1 for Hormone Support with ⁠Revitalize & Restore: Private Mentorship for Hormone Harmony⁠ Blog: ⁠⁠⁠Are you making enough progesterone?⁠⁠⁠ Blog: ⁠⁠⁠What is Estrogen Dominance and why it may be keeping you from getting pregnant⁠⁠⁠ Resilient Fertility Episode: ⁠⁠⁠Making Non-toxic Living Approachable⁠⁠⁠

Are you concerned about your aging fertility and future ability to conceive and are thinking about freezing your eggs? Before you make the decision, make sure you’ve considered all the factors. In this episode we’ll learn about what the process of egg freezing entails, what are the potential risks of egg freezing, what are your chances at a live birth if freezing your eggs (based on your age), the types of lifestyle practices that are worsening your egg health, the impact of making diet and lifestyle changes before harvesting your eggs. View statistics referenced and show notes here: www.anisawoodall.com/show-notes/eggfreezing Register for my FREE masterclass⁠ ⁠Download my FREE Preconception checklist⁠ ⁠Enroll in my Resilient Motherhood Course and/or 1:1 Coaching⁠ ⁠Blog: Why Tracking Your Basal Body Temperature Can Improve Your TTC Journey⁠ Learn more at ⁠https://www.anisawoodall.com⁠ ⁠Follow on Instagram

In this episode you'll learn: Why taking steps to support detoxification BEFORE your 3 month preconception window is important for optimal health of your future baby How environmental toxicants can impact your fertility (and male fertility), directly impacting egg quality and sperm quality The impact your environment has on your hormone balance, influencing states of estrogen dominance and common conditions symptoms like PCOS, Endometriosis, PMS, heavy periods, irregular cycles and more What you can do to reduce your chances of experiencing extreme nausea and vomiting in pregnancy and some natural strategies to improve Hyperemesis Gravidarum (HG) Whether or not you need to stop breastfeeding to do a detox before your next pregnancy How I approach supporting detoxification in the preconception period Resources referenced: Blog: Are you making enough progesterone? Blog: What is Estrogen Dominance and why it may be keeping you from getting pregnant Resilient Fertility Episode: Making Non-toxic Living Approachable Research paper: Contaminants in Human Milk: Weighing the Risks against the Benefits of Breastfeeding Download my FREE Preconception Checklist!⁠ ⁠Register for my FREE fertility masterclass!⁠ Learn more about my signature online course and coaching, ⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond