The Resilience Factor – Details, episodes & analysis

Podcast details

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The Resilience Factor

Pamela Mehta, MD

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 49

The Resilience Factor – Where Strength Meets Longevity is hosted by board-certified orthopedic surgeon Dr. Pamela Mehta, founder of Resilience Orthopedics. This empowering show explores how to build a body that’s strong, mobile, and built to last. From injury prevention and surgical insights to conversations with elite athletes and medical experts, Dr. Mehta brings you bold, science-backed strategies to optimize your strength, mobility, and resilience at every stage of life. Whether you're bouncing back or leveling up—this podcast is your prescription for living stronger, longer. Any and all guest statements and opinions are a reflection of their own experience and do not reflect the views or opinions of Pamela Mehta MD, The Resilience Factor Podcast, or Pinnacle Podcast Network.

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - medicine
30/05/2026
#87
🇨🇦 Canada - medicine
20/04/2026
#70
🇨🇦 Canada - medicine
03/09/2025
#79
🇨🇦 Canada - medicine
02/09/2025
#43
🇬🇧 Great Britain - medicine
02/09/2025
#77
🇨🇦 Canada - medicine
01/09/2025
#49
🇬🇧 Great Britain - medicine
01/09/2025
#43

Spotify

No recent rankings available

Shared links between episodes and podcasts

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https://www.instagram.com/licensedtolisten
1 share
https://www.instagram.com/cmtsj
1 share
https://www.instagram.com/kateferguson_mindfulness
1 share

https://jen.health/
1 share

RSS feed quality and score

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RSS feed quality

Excellent

Score global : 94%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

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The Musculoskeletal Syndrome of Menopause | Vonda Wright, MD

Season 1 · Episode 9

Thursday, August 28, 2025 • Duration 41:33

Dr. Vonda Wright, orthopedic surgeon and longevity expert, joins Dr. Mehta to unveil the hidden challenges women face during menopause, transforming our understanding of midlife health through her groundbreaking research and personal insights. Key Topics: 1. The Menopause Mystery - Why women's bodies feel like they're "falling apart" - The silent symptoms doctors often miss - Listening beyond traditional medical approaches 2. Hormones: Your Body's Hidden Superpower - Estrogen's surprising full-body impact - Why small weights won't cut it anymore - Rebuilding strength during hormonal transitions 3. Bone Health: Your Lifetime Investment - When bone protection really begins - Breaking the myth of "old lady" bone problems - Simple strategies to keep your skeleton strong 4. Empowering Women's Health - Breaking medical communication barriers - The importance of self-education - Creating a new narrative for midlife wellness Get Dr. Vonda Wright’s New Book: Unbreakable https://theunbreakablebook.com/ Follow Dr. Vonda Wright on Instagram @drvondawright If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Why You Probably Still Need an X-Ray — Even If You Didn’t Break Anything

Season 1 · Episode 8

Thursday, August 21, 2025 • Duration 09:32

Dr. Pamela Mehta, board-certified orthopedic surgeon, explains why X-rays are essential for diagnosing joint pain and orthopedic issues, even when you're certain nothing is broken. Key Topics: 1. What X-Rays Actually Show - Bone structure visualization - Joint space assessment - Alignment evaluation 2. Weight-Bearing X-Rays vs. Regular Scans - Standing vs. lying positions - Real-world joint function - Gravity's impact on diagnosis 3. X-Rays vs. MRIs: Different Stories - Bone vs. soft tissue imaging - Complementary diagnostic tools - When each is most useful 4. Hidden Problems X-Rays Catch - Subtle injury detection - Incidental findings - Post-surgical monitoring If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Pelvic Floor Dysfunction: Causes, Symptoms, and Solutions for Women | Rena Malik, MD

Season 1 · Episode 7

Thursday, August 14, 2025 • Duration 35:38

Dr. Rena Malik, a top urologist, joins Dr. Pamela Mehta to unpack everything you never learned about your pelvic floor. From leaking and low libido to posture and pain, these hidden muscles impact more than you think. Whether you're navigating motherhood or menopause, discover how to strengthen, relax, and support your pelvic floor for better health at every stage. Key Topics: 1. Your Pelvic Floor - What exactly is the pelvic floor, and why it matters - How these muscles support your bladder, organs, and sexual function - Signs your pelvic floor might be in trouble 2. Hormones and Your Pelvic Health - How menopause changes your pelvic floor muscles - Testosterone's role in sexual function for both men and women - Simple ways to support hormonal balance as you age 3. Exercise: Your Pelvic Floor's Best Friend - How exercise can improve sexual function - The right types of workouts to strengthen your pelvic floor - How to boost testosterone naturally 4. Healing and Supporting Your Pelvic Floor - Mindfulness techniques to improve sexual health - Alternative therapies that actually work - When to see a pelvic floor specialist Follow Dr. Rena MalikPodcast: Rena Malik MD podcast YouTube Channel: Rena Malik MD Instagram @renamalikmd Book an Appointment If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Evolution of Prevention of Head Injuries in Athletes | Amber S. Gordon, MD

Season 1 · Episode 6

Thursday, August 7, 2025 • Duration 28:59

Dr. Amber Gordon, a renowned neurosurgeon with years of experience on the front lines of brain injury treatment, joins orthopedic surgeon Dr. Pamela Mehta for a powerful conversation that redefines how we think about concussion prevention. Together, they challenge long-standing myths about head trauma in sports and dive deep into the science of brain health—highlighting what parents, coaches, and athletes need to know now more than ever. Key Topics: 1. Understanding Concussions - What happens to the brain during impact - Common symptoms and signs - Differences in concussion effects by age 2. Sports Safety and Prevention - Emerging helmet technologies - Role of coaches and parents in injury prevention - Importance of early detection and reporting 3. Female Perspectives in Neurosurgery - Challenges of being a female neurosurgeon - Balancing professional expertise with personal parenting - Encouraging women in male-dominated medical fields 4. Future of Head Injury Management - Sensor technology in helmets - Evolving treatment protocols - Long-term brain health strategies Follow Dr. Amber Gordan Instagram @BamaBrainDoc If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hormones, Joints, and Pain: Navigating The Musculoskeletal Impact of Menopause

Season 1 · Episode 5

Thursday, July 31, 2025 • Duration 13:13

Board-certified orthopedic surgeon Dr. Pamela Mehta breaks down how menopause can wreak havoc on your joints—revealing the science behind the aches, the hormonal shifts at play, and the real-world strategies women can use to stay strong, active, and pain-free through the transition. Key Topics: 1. Hormonal Changes and Joint Pain - Estrogen's impact on joint health - Inflammation triggers - Common menopausal joint conditions 2. Exercise and Movement Strategies - Low-impact exercise techniques - Strength training basics - Consistent movement benefits 3. Nutrition and Lifestyle Modifications - Anti-inflammatory diet - Weight management tips - Dietary symptom management 4. Holistic Treatment Approaches - Medical treatment options - Alternative therapy techniques - Personalized health strategies If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Taking Back Medicine: Who Should Be In the Exam Room? | Elisabeth Potter, MD

Season 1 · Episode 4

Thursday, July 24, 2025 • Duration 35:53

Dr. Pamela Mehta is joined by Dr. Elizabeth Potter, a reconstructive plastic surgeon and patient advocate, who shares the struggles of physicians fighting insurance companies' interference in patient care. Through viral social media moments and passionate advocacy, she exposes the broken healthcare system and offers hope for transformative change. Key Topics: 1. Insurance Intrusion in the Operating Room - Receiving insurance calls during active surgeries - Daily interruptions and patient care disruptions - Systemic challenges of insurance company interference 2. The Real Cost of Healthcare - Decreasing physician reimbursement rates - Transparency issues in medical billing - Hidden economic pressures on medical practices 3. Patient Advocacy and Empowerment - Understanding insurance as a "coupon" not protection - Importance of appealing insurance denials - Social media as a tool for healthcare transparency 4. Future of Healthcare Delivery - Exploring direct patient care models - Employer-driven healthcare solutions - Mentoring next-generation physicians to challenge the system Follow Dr. Elisabeth Potter Instagram @drelisabethpotter TikTok @drelisabethpotter X @EPotterMD If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Joint Preservation: Why Cutting Isn’t Always the Solution | Julia Iafrate, DO

Season 1 · Episode 3

Thursday, July 17, 2025 • Duration 35:20

Dr. Julia Iafrate, sports medicine specialist and former elite athlete, joins Dr. Pamela Mehta to share cutting-edge, non-surgical strategies for joint preservation and injury recovery. From PRP to biomechanics, she breaks down how athletes, especially women, can stay at the top of their game while protecting long-term joint health. Key Topics: 1. Joint Preservation Strategies - PRP and orthobiologic treatments to slow joint damage - Non-surgical approaches for injury recovery - Importance of understanding individual patient needs 2. Sports-Specific Athlete Care - Cross-training techniques for different sports - Unique challenges for dancers, runners, and team athletes - Holistic approach to athlete recovery and performance 3. Female Athletes and Injury Prevention - Higher ACL injury risks in young female athletes - Neuromuscular control and biomechanics - Importance of strength training and body awareness 4. Innovative Medical Treatments - Microinvasive procedures like ultrasound-guided tenotomy - Advanced techniques in joint and tendon repair - Balancing conservative care with potential surgical interventions Follow Dr. Julia Iafrate Instagram @doctorjnyc X @thenewdrj TikTok @doctorjnyc Become a patient NYU Langone If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Regenerative Medicine: PRP, Stem Cells, and the Future of Healing

Season 1 · Episode 2

Thursday, July 10, 2025 • Duration 13:50

Dr. Pamela Mehta gives an in-depth discussion about cutting-edge regenerative medicine techniques, focusing on platelet-rich plasma (PRP) and stem cell therapies. Learn how these innovative treatments can help patients recover from injuries, manage chronic pain, and improve joint health using the body's natural healing capabilities. 1. Regenerative Medicine Overview -Definition and natural healing potential -Body's self-repair mechanisms -Emerging medical technologies 2. Platelet-Rich Plasma (PRP) Therapy -Blood extraction and concentration process -Healing mechanism -Targeted injury treatments -Comparison to traditional treatments 3. Stem Cell Therapy -Cellular origin and harvesting techniques -Tissue regeneration capabilities -Treatment applications-Healing potential for chronic conditions 4. Treatment Selection and Recovery -Patient assessment criteria -Treatment matching to condition -Aftercare and rehabilitation -Long-term healing expectations If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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ACL Tears: Prevention, Treatment & My 15-Year Journey Without One

Season 1 · Episode 1

Thursday, July 3, 2025 • Duration 13:52

Dr. Pamela Mehta, board-certified orthopedic surgeon, dives into ACL tears. Drawing from both professional expertise and personal experience, she explores the anatomy of ACL injuries, their potential consequences, and strategies for prevention and recovery. Key Topics: 1. ACL Anatomy and Function -Ligament's role in knee stability -Biomechanics of knee movement -Critical importance in athletic performance 2. Injury Mechanisms -Common scenarios leading to tears -Sports and activities with high risk -Biomechanical factors in injury 3. Diagnosis and Assessment -Physical examination techniques -Imaging studies (X-rays, MRI) -Identifying severity of injury 4.Treatment Pathways -Surgical vs. non-surgical approaches -Graft options for reconstruction -Rehabilitation protocols 5. Gender-Specific Considerations -Female athlete vulnerability -Hormonal and anatomical differences -Unique prevention strategies 6.Long-Term Knee Health -Preventing secondary injuries -Arthritis risk management -Maintaining active lifestyle post-injury If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics. Join the Learn at Pinnacle app ⁠to earn FREE CE Credit for listening to this episode! This episode is brought to you by The Pinnacle Podcast Network! Learn more about Pinnacle at learnatpinnacle.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Introducing The Resilience Factor: Where Strength Meets Longevity (Season 1!)

Wednesday, June 25, 2025 • Duration 00:45

Welcome to The Resilience Factor: Where Strength Meets Longevity. We are excited to share Season 1 of the podcast launching July 3rd! Please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus be sure to follow along on Instagram, @dr.pamelamehta⁠ check out Pamela's YouTube Channel, Pamela Mehta M.D., and if you are interested in becoming a patient, check out Resilience Orthopedics⁠ The Resilience Factor is part of the Pinnacle Podcast network. ⁠⁠Learn more here!⁠⁠ Want free CE Credit? ⁠⁠Join the Learn at Pinnacle App Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Resilience Factor – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Resilience Factor – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram4

Other4

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram4

Other4