Join Dr. Mindy as she opens the Age Like a Girl series with a powerful reframe on menopause. In this solo episode, she breaks down the real purpose of menopause through evolution, neuroscience, and the brain remodel that shifts you from people-pleasing to authenticity. Discover why you stop caring, why your brain reroutes itself, how your hormones shape identity, and why this transition is designed to bring you clarity, leadership, and renewed energy. If you've ever wondered what's right about menopause, this episode will change the way you see this moment in your life.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep314

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If you've struggled to master your eating window or feel confused about what to eat after fasting, this episode is your roadmap. Dr. Mindy breaks down her Foundational Five food rules—why your blood sugar matters more than calories, how to eat for your gut health, and why protein and healthy fats are key to balanced hormones. She also dives into her Three Eat Like a Girl meal principles that teach you how to eat to make, break down, and detox your hormones naturally.

Whether you've already read the book or you're hearing these ideas for the first time, this episode will help you reconnect to your body, find food freedom, and make eating joyful again.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep313

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Ever wonder how emotional baggage messes with your health? Dr. Bradley Nelson is here to teach us the science of how to shed that baggage. Turns out, emotional energy lingers in your body and can pop up as physical and mental symptoms down the road. Dr. Nelson stresses that menopause isn't just a rough patch—it's a huge growth spurt for you and your emotional well-being. As he puts it, "Your subconscious mind chats with you through your physical body," shining a light on those invisible but powerful emotional experiences that shape our lives.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep304

Holistic physician Dr. Bradley Nelson (D.C., ret.) is one of the world's foremost experts on natural methods of achieving wellness. He is the creator of The Emotion Code®, The Body Code™, and The Belief Code®, and CEO of Discover Healing. His bestselling books include "The Emotion Code" and "The Body Code." His newest book, "The Heart Code" (Dec. 2, 2025), is now available for preorder. Learn more at Drbradnelson.com.

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Join Dr. Mindy for a message of gratitude and a New Year's plan to begin 2024 with a bang and enter 2025 feeling healthier and better than you were.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep214.

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Dr. Mindy reveals how incorporating Hal Elrod's morning principles became a game changer in her life. With Hal's SAVERS principle (a powerful acronym guiding quiet time, affirmations, exercise, visualization, and reading), he sets the stage for an enriching and productive day. The best part? Hal unveils a six-minute plan, perfect for those with packed schedules who still crave the benefits of a purposeful morning.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep213.

Hal Elrod's mission is to elevate the consciousness of humanity, one morning an international keynote speaker and the author of 12 books, most notably The Miracle Morning—which has sold over 2 million copies, been translated into 37 languages, and is practiced daily by hundreds of thousands of people in more than 100 countries—he's doing exactly that.

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Marianne Williamson, best known for her iconic book "Return to Love" and her recent venture into the Democratic nomination for President of the United States, joins Dr. Mindy to dissect the American healthcare system and also unveil her visionary plan for a "root cause healthcare system." This episode spans topics from transforming the food system and reshaping taste buds to addressing the struggles of living paycheck to paycheck - and the importance of community in fostering health.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep212.

Marianne Williamson is a candidate running for the Democratic nomination for President of The United States in 2024. She's a successful entrepreneur, bestselling author, political activist, and globally influential spiritual thought leader.

The pillars of Williamson's Presidential campaign are the restoration of America's middle class through an Economic Bill of Rights, including universal healthcare, tuition free college and tech school, and a guaranteed living wage; the establishment of a Department of Peace and the Department of Children and Youth; the declaration of a Climate Emergency to mass mobilize for the development of a green energy grid; and ending America's Drug War. Williamson believes the transformation of American society requires that we address the root causes of our problems, and not only their symptoms.

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Shawn Stevenson explores the impact of our food environment on health. We all focus on the quality, combination, and calories of our food, but do we consider the impact of our eating environment? In this episode, Shawn and Dr. Miindy explore studies that reveal the profound connection between social science, relationships, and nutritional science. Discover how understanding oxytocin, your parasympathetic nervous system, and nutritional facts can revolutionize your health. It's time to elevate your well-being by optimizing the environment in which you enjoy your meals.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep211.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.

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Dr. Karyn Gordon is here so hold onto your seats because you're in for a treat! Dr. Karyn's expertise extends into the realms of marriage coaching, business coaching, and she's the proud holder of one of the top 10 TED Talks of 2022, plus a Wall Street Journal best-selling book titled "The Three Chairs." But what exactly do those three chairs signify? You're about to find out!

Dr. Karyn dives deep into the complexities of relationships and seeks answers to the age-old questions: Why are relationships so challenging, and how can we make them smoother? Join Dr. Mindy and Dr. Karyn as the explore this fascinating discussion on relationships, touching on everything from intimate connections to friendships and business dynamics. They discuss effective communication skills, including active listening, empathy, and assertiveness. And stick around right to the end when Dr. Karyn reveals the formula for fostering and attracting successful relationships.

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To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/210.

Dr. Karyn Gordon is a Wall Street Journal bestselling author and CEO of DK Leadership Inc., a global leadership coaching company that serves international giants like Coca Cola and Magna International. Her TED Talk, ranked among the World's Top #10 most popular in 2022, with nearly 6 million views. Holding a Doctorate in Marriage and Family and additional leadership certifications, she has spoken to millions of individuals over her 25-year career, including CEOs, family businesses, leaders, entrepreneurs, professionals, and parents. Dr. Karyn is also a media personality and has consulted for prominent platforms such as Good Morning America, LIVE With Kelly & Mark, The New York Times, Forbes, Entrepreneur, and Inc. Her leadership book, "The Three Chairs: How Great Leaders Drive Communication, Performance & Engagement," reached #2 on the Wall Street Journal & USA Today Bestselling charts. Dr. Karyn's mission is to develop great leaders at work and home, earning her a nomination for the 2022 Canadian Entrepreneur Award. 

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Healthy aging research has shown the critical role played by the tiny powerhouse within our cells – the mitochondria. Dr. Anurag Signh joins Dr. Mindy to explain how every aspect of health and wellbeing comes down to mitochondrial health, wherever you look in the body, the immune system, the brain, the gut, skin, muscle, mitochondrial health is essential. Daily damage to our mitochondria is unavoidable, but for the first time there are things we can do about this byproduct of aging. Throughout this episode, Dr. Anurag and Dr. Mindy address the essential questions: What do mitochondria do, and how can we keep them healthy as we age?

Go to https://www.timelinenutrition.com/pelz and code PELZ for 10% off your order.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep209.

Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He's authored > 40 articles for top science journals, been awarded >15 patents and has designed and led > 50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products."

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This episode with Ocean Robbins is not just about the power of food but a deep dive into the profound legacy that Ocean carries forward from his father, John Robbins, the author of "A Diet for a New America".  Ocean and Dr. Mindy explore the integral role of lifestyle medicine, the impact of fasting, the benefits of mindful eating, and the nutritional power of superfoods like sweet potatoes. We delve into the secret behind the impressive longevity of the Okinawan people, the power of love, belonging, and the detrimental effects of loneliness on our well-being.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep208.

Ocean Robbins is co-founder & CEO of the million-member Food Revolution Network. He is author of the bestsellers, 31-Day Food Revolution and Real Superfoods. Ocean founded Youth for Environmental Sanity (YES!) at age 16, and directed it for the next 20 years. He has spoken in person to more than 250,000 people, organized online seminars and events reaching more than a million, and facilitated leadership development events for leaders from 65 nations. He has served as adjunct professor for Chapman University, and is a recipient of the national Jefferson Award for Outstanding Public Service, the Freedom's Flame Award, the Harmon Wilkinson Award, and many other honors. His TEDx talk, Eating Our Way To Happiness, has been seen by more than a million people.

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Kris Carr, wellness activist and author of the book "I'm Not a Mourning Person" explores the forms of grief beyond losing a person, the importance of acknowledging emotions, and strategies for navigating grief. Kris shares her personal experiences, emphasizing the need to care for all our emotions and the role of curiosity in healing. This is a great episode for those of you who need help prioritizing joy and cherishing relationships - even in difficult times.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep207.

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KRIS CARR is a multiple New York Times best-selling author, wellness activist, and cancer thriver. She's been called a "force of nature" by O magazine and was named a "new role model" by The New York Times. Kris is also a member of Oprah's SuperSoul 100, a group of the most influential thought leaders today. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities. You can learn more about Kris and her work at kriscarr.com

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Welcome to a mind-expanding episode with the brilliant Jim Kwik, renowned author of "Limitless" and an expert in unlocking the true potential of your brain. Jim has coached professional athletes, Silicon Valley's top CEOs, and even celebrities on how to unleash their cognitive powers and become limitless. So get ready to boost your brainpower and enjoy an insightful conversation that is bound to leave you feeling inspired and ready to embark on your own limitless journey.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep206/.

Resources Mentioned:
Jim's book - https://a.co/d/5Zizmhl 
Discover Your Kwik Brain C.O.D.E. - https://mybrainanimal.com 

Jim Kwik is an internationally acclaimed authority in the realm of brain optimization, memory improvement and accelerated learning. With over 30 years of experience, Jim has dedicated his life to helping people tap into their brain's full potential. From overcoming learning challenges after a childhood brain injury, Jim embarked on a journey with the mission to leave no brain behind.

Kwik, an advocate for brain health and global education, is also a philanthropist funding projects ranging from Alzheimer's research to the creation of schools worldwide. In collaboration with organizations like Pencils of Promise and The Unstoppable Foundation, he ensures that underserved children globally receive essential resources, from education to clean water.

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Dr. Mindy dives into the many changes that happen in your brain after the age of 40. She stressed the importance of community & support but also touches on the benefits of massage, chiropractic, breathwork, yoga, relaxation & sleep. Please enjoy this special solo episode that is filled with love & encouragement to all women on this journey.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep205.

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Dr. Nasha Winters, ND, FABNO, an integrative oncologist and metabolic health expert, was inspired by her own battle with terminal cancer at 19. For over three decades, she has pioneered terrain-based healthcare, integrating science, nature, and personalized medicine. Author of The Metabolic Approach to Cancer and Mistletoe and the Future of Integrative Oncology, and host of the Metabolic Matters Podcast, Dr. Winters bridges research with actionable care. She co-founded the Metabolic Terrain Institute of Health and is Medical Director of Terrain Holding Company. A global educator and visionary, Dr. Winters empowers practitioners and patients worldwide.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep303

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Toxins expert Darin Olien discusses dangers like EMFs and forever chemicals, emphasizing personal responsibility and informed choices to minimize exposure. He also offers some DIY solutions and suggests that awareness is the key for positive change. The episode covers a range of topics, from the dangers of EMFs from devices like Wi-Fi and Bluetooth to the insidious "forever chemicals" called PFOAs and how to make informed food choices. Make sure to listen closely for invaluable insights on mitigating toxins and preventing chronic diseases, offering hope and a path toward healthier living. You are going to love this enlightening conversation on an urgent topic that affects us all.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep204.

After spending nearly 20 years exploring the planet discovering new and underutilized exotic foods and medicinal plants as a Superfood hunter Darin Olien developed, Shakeology and the plant-based Ultimate Reset 21-day detoxification program. From his years of experience within the health space, he wrote his New York Times best-selling book, SuperLife: The five fixes that will keep you healthy, fit and eternally awesome, as well as his new book, Fatal Conveniences. As host of the widely popular podcast The Darin Olien Show, Darin curiously explores people, solutions, and health as well as life's Fatal Conveniences™ – a segment of the show uncovering modern-day flaws and challenges that may be undermining our health and our environment. 

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In this extraordinary conversation with Vani Hari (the Food Babe), she shares her journey of transforming the quality of ingredients in our food. She also discusses her new book, "Food Babe Family," which is part cookbook, part food education manual, and brimming with invaluable insights on ingredients to avoid and include in your diet. Vani also explores critical topics like the one ingredient you must steer clear of for a healthier life, the four essential oils to incorporate, and the key oil to avoid. It's time to make smart, health-conscious decisions with Vani as your guide.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep203.

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Vani Hari is a revolutionary food activist, a New York Times best-selling author, co-founder of the organic food brand Truvani, and was named one of the "Most Influential People on the Internet" by Time magazine. Hari started FoodBabe.com to spread information about what is really in the American food supply. She teaches people how to make the right purchasing decisions at the grocery store, how to live an organic lifestyle, and how to travel healthfully around the world. Visit her online at: foodbabe.com

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Dr. Mindy welcomes Dr. Nick Bitts, a naturopathic physician and expert in Ayurvedic medicine. Dr. Nick delves into groundbreaking insights on longevity and anti-aging that you've never heard before. Together they explore the intersection of lifestyle, botanicals, and hacking strategies, while always emphasizing the importance of working in harmony with your body's natural processes.

This eye-opening interview with Dr. Nick Bitz takes the quest for the fountain of youth to a new level, offering valuable insights into slowing down the aging process and eliminating those troublesome zombie cells.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep202.

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Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

Neurohacker Collective was founded in 2015 with the mission of creating best-in-class well-being products by employing a unique methodology for research and development based on complex systems science. This scientific approach focuses on supporting the body's ability to self-regulate, rather than overriding regulatory systems with chemicals designed to move a biomarker in a particular direction. The company began with a focus on cognitive products with the launch of its Qualia nootropic line and will continue to provide comprehensive products for overall peak performance. 

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In this episode, Dr. Rangan Chatterjee joins Dr. Mindy to discuss personalized approaches to weight loss. Dr. Rangan recognizes the negative impact of today's modern lifestyle on our health so he highlights the importance of listening to our own bodies. While some individuals may find relief from something trendy like a meat-only diet, he reminds us of the significance of stress reduction, sleep, meal time and avoiding sugar and alcohol. 

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To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep201.

Rangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio.

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Explore intuitive fasting with Dr. Will Cole. Learn about the importance of listening to our bodies and taking a mindful approach to fasting. Dr. Cole addresses common questions about fasting, such as what breaks a fast and the differences between men and women. He also gets into the connection between fasting and healing, the role of self-awareness, and the need for an open-minded approach in the wellness community. Dr. Cole emphasizes the importance of self-care and individualized approaches to fasting and healthy eating. This episode is all about how effortless intuitive fasting can be and how we can use mindset tools to approach a fasting lifestyle.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep200/.

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems.

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In this episode, we explore the world of hypnotherapy and hypnosis, focusing on its benefits for menopausal women. Our guest, Dr. Spiegel, shares insights about their app and guides us through a self-hypnosis exercise. We discuss the power of hypnosis in managing pain, improving sleep, reducing stress, and promoting positive habits. Dr. Spiegel's mission is to make hypnosis more accessible and change the perception of this therapeutic technique. Join us as we dive into the fascinating potential of hypnosis.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep199.

Dr. David Spiegel is Willson Professor and Associate Chair of Psychiatry & Behavioral Sciences, and Director of the Center on Stress and Health and the Center for Integrative Medicine at Stanford University School of Medicine.  He has published thirteen books, 425 scientific journal articles, and 175 book chapters on hypnosis, psychosocial oncology, stress physiology, trauma, and psychotherapy for stress, anxiety, and depression.   His research has been supported by the National Institute of Mental Health, the National Cancer Institute, the National Institute on Aging, the National Center for Complementary and Integrative Health, and a number of foundations.  He is Past President of the American College of Psychiatrists and the Society for Clinical and Experimental Hypnosis, and is a Member of the National Academy of Medicine.  He spoke on hypnosis at the World Economic Forum in Davos in January, 2018.  He is co-founder and scientific director of Reveri Health, the digital interactive hypnosis and breathwork app downloadable from the App Store and Google Play.

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Dr. Mindy is joined by the remarkable Dr. Felice Gersh, a practicing integrative OB-GYN, to delve deep into the intricate world of hormones. Dr. Gersh is a true rarity, advocating an integrative approach to women's health, and she's here to discuss Hormone Replacement Therapy (HRT), bioidenticals, and the essential role lifestyle changes play in hormonal balance.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep198/.

Felice Gersh, M.D. has degrees from Princeton University and the University of Southern California School of Medicine and is fellowship-trained in Integrative Medicine from the University of Arizona School of Medicine. She is a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health care for women by combining the best evidence-based therapies from conventional, naturopathic, and holistic medicine. She taught obstetrics and gynecology at Keck USC School of Medicine for 12 years as an Assistant Clinical Professor, where she received the highly coveted Outstanding Volunteer Clinical Faculty Award. She now serves as an Affiliate Faculty Member at the Fellowship in Integrative Medicine, through the University of Arizona School of Medicine, where she lectures and regularly grades the case presentations written by the Fellowship students for their final exams. Felice Gersh, M.D. is the bestselling author of PCOS SOS and the PCOS SOS Fertility Fast Track, and Menopause: 50 Things You Need to Know. She has also had numerous scientific articles published in peer-reviewed medical journals. 

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Kambria Evans is an EMDR Consultant and Brainspotting Clinician, and in this episode she delves into the powerful realm of EMDR and its impact on mental health. With a background in psychotherapy and extensive EMDR expertise, Kambria not only helps Dr. Mindy navigate her personal journey but also empowers listeners to explore EMDR techniques for quick trauma resolution and cognitive rewiring. The episode offers a lifeline to women facing emotional challenges during menopause, emphasizing the importance of feeling heard, presenting actionable answers, and promising a valuable resource list for global support.

Explore EMDR therapy, focusing on support for women in menopause, with Kambria Evans. In this episode, she discussed how EMDR works, its ability to neutralize disturbances, and the interplay between the menopausal brain and hormones. She also stresses the  importance of validation, choosing narratives, and finding skilled EMDR clinicians is emphasized. You will learn about techniques to interrupt looping thoughts and the power of creating our own mental curriculum.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep197.

With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California. 

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In this candid conversation, Nancy Levin, an advocate for embracing change and self-love, shares her personal journey of transformation and the power of being true to oneself. From navigating difficult moments to finding the courage to embrace authenticity, Nancy's story serves as a powerful reminder that true change starts from within. Join her as she discusses the importance of self-connection, holding space for one's desires, and reclaiming the power to live life on your terms.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep196.

NANCY LEVIN is a master life coach, podcast host, and best-selling author of six books including her latest, The Art of Change. She is the founder of Levin Life Coach Academy, offering in-depth coaching, training, and certification programs, and has coached thousands of people to live life on their own terms by making themselves a priority and setting boundaries that stick. Levin Life Coach Academy offers in-depth coaching, training and certification programs designed to support coaches to build sustainable businesses and help change lives, including their own!

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Did you know that each and every cell within your body relies on minerals for its proper functioning? Unfortunately, the majority of us are unknowingly running low on these vital elements. But the good news is that in today's episode, we're diving deep into the realm of minerals, and who better to guide us than Caroline Alan herself?

Tune in to hear Caroline shed light on the reasons behind this widespread mineral deficiency, revealing how the modern diet often falls short in providing what our bodies truly need and what we can do about it. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep195/.

Caroline Alan is a mineral enthusiast and Co-Founder and CEO of BEAM Minerals Inc. As a result of her personal health journey, Caroline is devoted to educating people about how minerals operate in the body, why we need to supplement and the benefits of plant-based minerals.  ** Use code RESETTER at https://www.beamminerals.com/ for a special discount. 

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It's time to unlock the wisdom, power, and leadership potential that accompanies menopause. Join our guest, Tamsen Fadal, as we explore how this stage of life has transformed from a taboo subject into a prominent conversation. The episode delves into social media trends, legislative shifts, and even the growing understanding among men regarding the implications of menopause. As Dr. Mindy emphasizes, "My brain goes crazy when I think about 1.2 billion women by 2030 who are gonna be in menopause." This episode offers vital insights and actionable advice for navigating this significant life transition.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep302

Tamsen Fadal is an Emmy Award-winning journalist, New York Times best-selling author, documentary filmmaker, and host of The Tamsen Show podcast. After more than three decades as a news anchor, Tamsen pivoted her career towards women's advocacy, guiding her audience of 4+ million through midlife and beyond. She is the creator and executive producer of the PBS documentary, The M Factor: Shredding the Silence on Menopause, which has been viewed by over 1 million women across 350+ cities and 42 countries, and the author of instant New York Times best seller, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before.

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In this episode, Dr. Mindy and Latt Mansor discuss ketones' role in brain health, fertility, memory, and focus. Latt also explains their impact on serotonin receptors, blood glucose levels, weight loss, and potential benefits for sleep, infertility, depression, and even helping with Alzheimer's. They also discuss the importance of balanced conversations around health where science plays a role in encouraging individuals to expand their knowledge and experience, not limit it.

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To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep194/.

Dr. Latt Mansor holds a Ph.D. in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and a B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism and consults with elite sports, military, clinical and research organizations.

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Dr. Mindy and Catharine Arnston explore the power of algae in this episode. Learn how spirulina, the most alkaline food on Earth, contains a component called phycocyanin that does some very impressive things. And delve into how algae supplements offer a convenient and comprehensive food supplement, providing the nutritional equivalent of 551 pounds of vegetables. Join Dr. Mindy for this enlightening discussion on the incredible potential of algae and self-care.

Energize without compromise with ENERGYbits spirulina algae tablets.  Get yours today at www.energybits.com and don't forget to use code PELZ to receive 20% off your purchase.

You can get 30% off your first subscription order at HVMN.com/PELZ

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep193.

Catharine Arnston is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach.

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Get ready for a deep dive into everything hormones - both bioidentical and HRT - with our guest Karen Martel. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep192.

Karen Martel, a Certified Hormone Specialist, Transformational Nutrition Coach, and renowned authority on women's weight loss, is dedicated to transforming lives and empowering women to achieve their wellness goals.

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In this podcast episode, Chantal Donnelly and Dr. Mindy delve into the under-discussed topic of menopause and its connection with stress. They explore how stress, particularly the increase in cortisol during menopause, impacts women's physical and mental well-being. The conversation reveals powerful body-up tools and techniques to regulate the nervous system, aiding women in managing stress, finding calm, and embracing the transformative journey of menopause.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep191.

Chantal Donnelly founded Body Insight in 2006, a private clinic in Pasadena, CA, where she provides physical therapy and stress management services. Chantal combines traditional, hands-on therapy techniques (such as soft tissue techniques and joint mobilization), exercise, and nervous system regulation (aka tools for stress management) to help her patients through the recovery of various physical dysfunctions. She holds a Masters's Degree in Physical Therapy, a Pilates Certification from BASI, and is a certified Resilience Toolkit Facilitator. She's been featured as a wellness expert in Woman's Day, Women's World, and Oxygen. Chantal has released two video programs: Pain-Free At Work and Strong Knees. Her new book, Settled: How to Find Calm in a Stress-Inducing World, releases in September.

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Dr. John Lieurance has spent his career diving deeply into many healing methods, to discover the deepest and most profound means to activate cellular energy, such as with Melatonin, Methylene Blue, and NAD+ as well as Fasting with various nutrients to activate responses. Today he shares with us his latest discovery - the blue spot.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep190.

Dr. Lieurance attended Parker College of Chiropractic & received his Naturopathic degree in 2001 from St. Luke's School of Medicine. He has practiced Functional Neurology, Naturopathic medicine, and Regenerative Medicine, using stem cell therapy in Sarasota for 25 years.

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Mark Groves bridges the academic and the human, inviting people to explore the good, the bad, the downright ugly, and the beautiful sides of human connection. His goal is to empower individuals to step into their power, transform the way they relate to themselves and others, and create authentic change for life & love.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep189.

Mark Groves is a Human Connection Specialist, Author, Coach, and founder of Create the Love and the Mark Groves Podcast host. In other words, he's a speaker, writer, motivator, creator and collaborator.

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Connie Zack is co-owner of Sunlighten™, the global leader in infrared light therapy and infrared sauna manufacturing. After seeing how spending time in an infrared sauna transformed her brother's traumatic health issues, Connie and her husband committed everything they had to help others through the benefits of nature's healing infrared light.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep188.

Prior to Sunlighten, Connie held positions at Procter & Gamble ranging from Alternative Marketing Manager, District Pharmaceutical Sales Manager and Gastrointestinal National Manager.  During that time, she successfully joined the P&G Leadership Group, a collection of elite staff groomed for future executive positions.  Being a minority in her field, with very few women in managerial roles, Connie made a commitment to herself that when she received promotions, she would reach back and pull other women through the organization. Subsequently, Connie was a member of the P&G Women's Board - a mentoring program for junior-level female staff.

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Sheri Salata is an author, world-class producer and transformation doula. She is the founder + CEO of The Support System, a global membership group for women dedicated to creating real-life transformation. 

Friendly warning: this episode contains conversations about using psychedelics for therapeutic purposes. If you or anyone around you is uncomfortable with this topic, you may want to skip this episode. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep187.

Sheri spent 20 years in the land of Oprah finishing that glorious run as the final Executive Producer of The Oprah Winfrey Show, President of Harpo Studios and President of OWN as captured in the cable hit series Season 25: Oprah Behind the Scenes.

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As a biochemist and functionally trained dietitian, Ellie Kempton loves exploring what women need to find realignment within every transition between our 20s, 30s, 40s, 50s, and beyond while honoring the needs of our gorgeous biochemistry and harnessing the power of our superpowers [our hormones!] to thrive.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep186

Ellie Kempton, founder of Simply Nourished, is at her very core a lifestyle architect empowering women to reclaim their wellness. As a Registered Dietitian with a master's degree in Functional Nutrition from Bastyr University and a biochemistry degree from the University of Virginia, Ellie curates simplicity out of complex health information and provides care calibrated to support transformation. Ellie's care is underpinned by functional medicine and catalyzed by behavior design.

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During the last 15 years, through full immersion in Kauai-grown plant medicine, Doug Wolkon has been cleansing, rejuvenating and healing his mind, body & soul. On this episode, he shares with us everything he knows about plant medicine so we can bask in its power. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep185.

Doug Wolkon is the Co-founder of Kauai Farmacy, a boutique, farm-to-table, herbal medicine farm located on the Garden Island of Kauai in Hawaii. Doug's journey encompasses a blend of entrepreneurship, sustainable living, herbal medicine, and a deep appreciation for the healing powers of nature.

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Has society forgotten what it looks like - and means - to age naturally? Are you ready to fall in love with yourself all over again? Listen to this empowering re-released episode with Dr. Amanda Hanson, where she uncovers the secrets to living sensually and authentically at any age. Let's kick anti-aging to the curb and reclaim beauty and worthiness together! 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep301

Dr. Amanda Hanson (known as the Midlife Muse) is the psychologist who has crafted a one-of-a-kind approach that blends traditional psychology with time-tested holistic methods to help women heal from emotional traumas and break free from destructive patterns. Dr. Amanda firmly advocates embracing aging as a profound spiritual journey. Her expertise lies in guiding women towards cultivating a profound sense of self-love, viewing themselves with reverence and self-respect, and empowering them to master their confidence along this transformative path. Dr. Amanda is both a biological and adoptive mother to 4 children, and she has been happily married for 28 years.

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Maggie Jones was fortunate to establish friendships with the scientists and practitioners who are changing the cancer paradigm and she has become a prominent voice in the metabolic cancer treatment community. This is exactly what she and her husband Brad share with us in this episode.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep184/

Maggie and Brad's life changed when, the month she turned 40, Maggie was diagnosed with terminal cancer and received a prognosis of less than a year. She's been cancer free for three years now and has dedicated her life to sharing the evidence-based treatments that dramatically improved her survival and quality of life

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Our guest, Tina Anderson and her husband created a unique supplement containing the superior probiotic strains of renowned researcher Dr. Simon Cutting. In this episode, Tina shares her passion for wellness and helping others live their best physical and emotional lives.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep183/.

Tina Anderson's journey into the world of health had a unique start and some unusual turns. She began her career as a trial lawyer specializing in settling cases by bringing both sides together, a personal passion of hers. Once her second child arrived, Tina left that high-stress job behind so she could focus on her family. Little did she know what was soon to come - Just Thrive!

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This is a special bonus episode that Mindy really wanted to bring to you after Stephen Bartlett's "Diary of a CEO" interview went live. So many of you have messaged her, commented on the video and asked great questions that she decided to do a deeper dive into what she meant about the female body needing more rest. 

You can check out the full interview on the Diary of a CEO YouTube channel -  https://youtu.be/e2mQOGzHtQc 

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If you have been good at remembering phone numbers and suddenly you are not good at remembering phone numbers - that is a problem. But our guest, Dr. Dale Bredesen has some solid and simple advice that could help you conquer cognitive decline and make Alzheimer's a disease of the past. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep181/.

Dr. Bredesen graduated from Caltech and received his MD from Duke. He served as Resident and Chief Resident in Neurology at UCSF, then was a postdoctoral fellow with Nobel laureate Prof. Stanley Prusiner. He was the Founding President of the Buck Institute for Research on Aging. He was the first to publish the reversal of cognitive decline in patients with Alzheimer's disease. He is the author of two New York Times best sellers, and is currently a professor at UCLA.

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Dr. Mindy walks you through the simple changes you can make in your lifestyle that will help you lose weight OR maintain a healthy body weight. 

To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep180.

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A few years ago Nathalie Niddam stumbled upon peptides at a  health optimization conference which became the catalyst for the launch of a whole new passion a coaching practice for her. In this episode, she shares all we need to know about peptides as a healthy aging tool. 

To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep179

Podcast Host and Longevity Biohacker, Holistic Nutritionist Human Potential and Epigenetic Coach..

Nathalie is a self-proclaimed science geek with a passion for human health. Nat is a Certified Holistic Nutritionist, an Epigenetic Coach, and a member of the first graduating class of the Bulletproof Training Institute.

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This is a sponsored episode. Please note our medical disclaimer.

In this special reminder of how the soil our food in grown in can directly affect our mental health, Zach Bush, MD, of Farmer's Footprint, is back to share his expertise in Internal Medicine, Endocrinology and Metabolism, and Hospice/Palliative care. 

To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep178

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Wouldn't it be great to have a piece of exercise equipment in your home that saves you time and works with your hormones (not against them)? Well, check out this episode with Ulrich Dempfle, one of the creators of the Carol bike. 

To view full show notes, more information on the guest, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep177

Ulrich Dempfle built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich leads on product development at CAROL—from data science to software and hardware.

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Dr. Mindy fills in some gaps from her Fast Like a Girl book for those of you out there with complicated cycles. Specifically, you Postmenopausal, Menopausal Transition, Perimenopausal, and Fertility Years women out there.

To view full show notes, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep176

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Understanding menopause is key to thriving through it! Dr. Vonda Wright shares insights on musculoskeletal health, strength training, and maintaining vitality. She explores the critical 'mental-essence' period, the importance of strength training, vital nutritional changes, and how these components come together to help women lead vibrant, empowered lives into their 80s and beyond. Discover the essential strategies to prevent osteoporosis, maintain muscle mass, and achieve overall health and wellness through every stage of life.

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visithttps://drmindypelz.com/ep300

Dr. Vonda Wright is a double-board-certified orthopedic surgeon and internationally recognized authority on human performance, longevity, and women's health. The founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), she has served as a physician for athletes at the University of Pittsburgh, Georgia State, the Pittsburgh and Atlanta Ballet, World Rugby, and the PGA. A highly sought-after media expert, she has been featured on the Diary of a CEO, Jay Shetty, and Mel Robbins podcasts as well as the Today show, the Dr. Oz show, and in top publications including The New York Times, USA Today, and the Observer. She has authored five books, including Fitness After 40 and Guide to THRIVE. She lives with her husband, a retired two-time Stanley Cup champion, near Orlando, Florida.

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There are things going on in our mouths that may be the root cause of some of our chronic health problems. Dr. Michelle Jorgensen walks us through the three most common toxic situations that can happen in your mouth - and what you can do about them. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep175.

Dr. Michelle Jorgensen combines medicine and dentistry into one integrative approach. For the last 10 years, she has been paving the way in Functional Integrative dentistry, and created the Total Care Dental and Wellness Way, a health-focused method for treating dental and overall health.

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In this "Ask me Anything" episode with Dr. Mindy and guest Ben Azadi, we cover if Keto is doing more harm than good, how much protein you should eat, and why we need to keep it simple. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep174

Ben is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.

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This episode with guest Dr. Annette Bosworth goes deep into the surprisingly simple lifestyle steps that you can take to help heal your brain. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep173.

Dr. Bosworth has worked as an Assistant Professor and Medical Doctor in Internal Medicine helping students and patients combat chronic diseases such as obesity, depression, autoimmune problems, and addiction.

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This episode with guest Kelly Borgan, M.D., is all about how you can reclaim your journey as a woman. 

To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://www.drmindypelz.com/ep171/.

My guest, Kelly Brogan, M.D., is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own, Own Your Self, the children's book, A Time For Rain, and co-editor of the landmark textbook, Integrative Therapies for Depression. She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University Medical College, and has a B.S. from M.I.T. in Systems Neuroscience. She is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms.

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