Explore every episode of the podcast The Relationship Reset Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 144. What I Love, Fear & Dislike About Marriage, Part 1 | 21 Jan 2026 | 00:15:49 | |
I share what I love, fear, and dislike about marriage in this 2 part series. As a marriage expert, I think it’s important to consistently be very transparent with my clients and my community about my marriage. I also like to take the opportunity to share what’s on my heart. So in this episode, I share the top things that I love about marriage. I also start the discussion about what I don’t like about marriage. Come back next week to hear the rest of this conversation! Click the link to listen, and let me know what you think - I’d love to hear from you! If this episode hits home and you’re ready to work with me, book a call so we can chat. On the call, you’ll share what’s going on, what you’ve tried, and I’ll share how I can help. Can’t wait to connect! P.S. This podcast is sponsored by BetterHelp®. Get professional support at a fraction of the cost of in-person therapy. Sign up today and get 10% off your first month - click the link to get started! BetterHelp: https://betterhelp.com/karinafdaves Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Amazon Storefront: https://www.amazon.com/shop/karinafdaves | |||
| 143. Marriage Has Seasons Too, Part 2 | 14 Jan 2026 | 00:14:19 | |
This is part 2 of me sharing the seasons we’ve been through in our marriage. If you haven’t listened to part 1, be sure to check that out first to hear about the seasons we went through in the early years of our marriage. I continue the timeline in this episode, and talk about the lessons we learned along the way. If you are going through a difficult time in your marriage I want you to find the support you need to get to a new, beautiful season. Click the link to listen, and let me know what you think - I’d love to hear from you! If this episode hits home and you’re ready to work with me, book a call so we can chat. On the call, you’ll share what’s going on, what you’ve tried, and I’ll share how I can help. Can’t wait to connect! P.S. This podcast is sponsored by BetterHelp®. Get professional support at a fraction of the cost of in-person therapy. Sign up today and get 10% off your first month - click the link to get started! BetterHelp: https://betterhelp.com/karinafdaves Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Amazon Storefront: https://www.amazon.com/shop/karinafdaves | |||
| 134. 3 Things You Keep Saying That Are Slowly Killing Your Marriage | 29 Oct 2025 | 00:19:26 | |
There are 3 things you keep saying that are slowly killing your marriage. I share what these 3 things are, and why saying them is causing problems. If you are struggling with saying these things, there is still space to save your marriage. This is just a communication issue, and I explain what you should say in these situations instead. You can turn things around in your marriage with the right words. The right words will bring you and your partner closer, instead of pushing each other farther away. Click the link to listen, and let me know what you think - I’d love to hear from you! If this episode hits home and you’re ready to work with me, book a call so we can chat. On the call, you’ll share what’s going on, what you’ve tried, and I’ll share how I can help. Can’t wait to connect! P.S. This podcast is sponsored by BetterHelp®. Get professional support at a fraction of the cost of in-person therapy. Sign up today and get 10% off your first month - click the link to get started! BetterHelp: https://betterhelp.com/karinafdaves Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves | |||
| 44. Stop Trying to Change People | 18 Nov 2022 | 00:36:27 | |
Listen as I share why it's so important that we stop trying to change people. I share how folks rarely change for others, our main incentive in making changes is selfish, we mainly change for ourselves. I share my personal testimony as a recovering controller wanting to change the relationships around me and discovering that it all boiled down to fundamental values. If you're ready to get your life back and put yourself first, then book a sales call with on my website linked below for my private 1:1 coaching program. Can't wait to meet you, chica <3 The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. ---- Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves | |||
| 43. My Therapist Betrayed Me | 10 Nov 2022 | 00:38:47 | |
Listen as I share the vulnerable journey of marriage therapy with my husband and how I was deeply offended that our therapist didn't side with me. Our marriage therapy story is always one of victory that I look back on. There was so much resistance to start but it was the very tool that our marriage needed in order to build something very different for the next generation. If you're ready to get your life back and put yourself first, then book a sales call with on my website linked below for my private 1:1 coaching program. Can't wait to meet you, chica <3 The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, have kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. ---- Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves | |||
| 42. Ways Your Relationships Affect Your Growth | 04 Nov 2022 | 00:35:26 | |
This episode describes the impact of our relationships. We go over how it may be time to prune our relationships because it's the exact thing that sucks our energy out. You need to understand that your relationships and the very people that you spend the most time with impact your thoughts, your heart, and the overall soul purpose that God has for you. If you're ready to get your life back and put yourself first, then book a sales call with me in the link in my IG bio. Can't wait to meet you, chica <3 The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. ---- Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves | |||
| 41. Ways People Will Try To Knock You Down | 27 Oct 2022 | 00:38:57 | |
This episode describes the many ways that folks will attempt to bring you down. It's not the easiest thing to build our confidence in something, but our confidence is the most vital part of the foundation of who we are. It sets the pace for how we react to the feedback we receive, the things people say about us, and even the negative things that we begin to believe about ourselves. No one can grant you confidence, it's something you must build over time. Listen to this episode if you want to hear about the three different areas of your lives that you must have confidence in. If you're ready to get your life back and put yourself first, then book a sales call with me in the link in my IG bio. Can't wait to meet you, chica <3 ---- Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 40. My Toxic Relationship | 21 Oct 2022 | 00:34:52 | |
This episode exposes my first and last toxic relationship. I go through every single red flag and the thoughts and circumstances that led to the demise of the relationship. While at the time it was one of the toughest and most painful decisions I have ever made, it's one of the ones I am most grateful for. Listen as I share the different ways that so many of us get caught up on "fixing them". If you're ready to get your life back and put yourself first, then book a sales call with me in the link in my IG bio. Can't wait to meet you, chica <3 ---- Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 39. It is NOT your assignment | 07 Oct 2022 | 00:30:56 | |
This episode is for my overachievers, check-listers, and folks who love fixing everything. I dive deep into how these parts of our character can spawn into a controlling spirit when we get into relationships. Listen as I share the many ways we get caught up in the Savior Complex. If you're ready to get your life back and put yourself first, then book a sales call with me in the link in my IG bio. Can't wait to meet you, chica <3 ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 38. I'm STILL Married | 12 Sep 2022 | 00:37:07 | |
In this episode, I share the life-changing things in my marriage over the last decade. There has been a lot of growth as individuals and as partners that I want to share with you. The last 10 years haven't been smooth or easygoing, but they've been totally worth it. Thank you to my husband for allowing me to share our story and tribulations. If you're ready to get your life back and put yourself first, then book a sales call with me in the link in my IG bio. Can't wait to meet you, chica <3 ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 37. Why Things Seem Bad | 04 Jul 2022 | 00:36:32 | |
In this episode, we open up about the hardships of life and why things seem really bad no matter how hard we try to make it good. I get personal with my audience and share my own tribulations of life through the ups, downs, and the pivots. If you're looking for someone to get you back to square one, then book a sales call with me on my website or in my IG bio. Can't wait to meet you, chica <3. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 36. Why People Don't Change | 25 Jan 2022 | 00:26:34 | |
In this episode, we go over the top reasons why people don't change in your life. Listen as we go over how to make the best decision for your life if the folks around you are simply not for you. If this is something you've struggled with all of your life, then this episode is for you, chica. Tqm <3 ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 35. Boundaries With My Husband | 21 Nov 2021 | 00:33:04 | |
In this episode, we go over how I began to set boundaries with my husband over the years. Your partner wants the best for you, but it's for that very reason that do everything in their power to protect you. Listen as we go over how offense can stagnate our dreams because of the lack of boundaries with may have with our own partners. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 133. 5 Things We Did in 2024 That Changed the Game for Our Marriage | 22 Oct 2025 | 00:17:55 | |
In this episode, I share 5 things that my husband and I did last year as a married couple that really changed the dynamic of our marriage. These 5 simple things helped us get on the same page and become better partners and parents. I hope these ideas inspire you as you evaluate and fortify your own marriage. Click the link to listen, and let me know what you think - I’d love to hear from you! If this episode hits home and you’re ready to work with me, book a call so we can chat. On the call, you’ll share what’s going on, what you’ve tried, and I’ll share how I can help. Can’t wait to connect! P.S. This podcast is sponsored by BetterHelp®. Get professional support at a fraction of the cost of in-person therapy. Sign up today and get 10% off your first month - click the link to get started! BetterHelp: https://betterhelp.com/karinafdaves Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves | |||
| 34. How to Become a Stripper | 22 Oct 2021 | 00:20:32 | |
In this episode, we go over how to become a professional stripper, not the kind that you're thinking of, but the person who is constantly stripping away people and habits from their lives that no longer serve them. Listen as I talk about the top 3 things you need to strip from in your life! ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 33. Boundaries With Your Boss | 08 Oct 2021 | 00:22:46 | |
In this episode, we go over the top main reasons why you don't have boundaries with your boss. Plenty of us, especially WOC, feel indebted to our job and take our "loyalty" too far. We feel the need to prove ourselves to a job that we forget we actually earned. Listen as I share with you turning points in my career where my toxic bosses had gone too far. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 32. I'm Not The Same Person. Why People Can't Accept You | 01 Oct 2021 | 00:20:24 | |
In this episode, we talk about the NEW you! The part of you that is growing and evolving without judging others but that's how everyone is taking it. We dive into how your growth is offensive to those who have been a part of your life for years. This is a reaction that you didn't expect and we talk about how to handle those emotions that stem from the offense of others. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com The One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 31. Boundaries With Your Parents | 15 Sep 2021 | 00:22:45 | |
In this episode, we talk about boundaries with your parents. We dive deep into even boundaries with parental figures and those that you look up to in your life. Setting boundaries isn't an easy thing to do when it comes to our family however, if we truly understand it and view it in a way of helping ourselves then the practice of it will feel more authentic. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 30. Top Qualities of a Good Friend | 07 Sep 2021 | 00:21:59 | |
In this episode, we talk about the top qualities of a good friend and what you should look for in your current and future relationships. Remember that a season of friendship isn't always a few months, it could literally be 10 years. Listen as we talk about the difficulties that come with stewarding good friends in your life. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 29. Should I Date Someone With Kids? | 17 Aug 2021 | 00:21:07 | |
In this episode, we discuss the heart posture that needs to be in place to date someone with kids. We also dive into what you should look for as top qualities if you have kids of your own. Remember that our love is a stamp, and no one wants a smudgy stamp. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 28. You Need Space | 11 Aug 2021 | 00:22:20 | |
In this episode we talk about the different types of spaces that you require as a human being. The space to be yourself. The space to take breaks. the space where you feel safe. You need SPACE, amiga and in this episode we talk about WHY. I love you so much, xox. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 27. It's Not Your Fault | 03 Jul 2021 | 00:18:24 | |
In this episode we talk about the things have happened to us in our past that cause us to live with such a heavy weight of guilt on our hearts. It keeps us in a dark place longer than we need to. I challenge you to realize that you don't need to fall victim to that mindset, but rather take responsibility to make a change and move on. This is for you, hermana. Te quiero mucho. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 26. Do You Believe You Deserve It? | 17 Jun 2021 | 00:20:14 | |
In this episode, we discuss the beliefs that you have around what you deserve for your life. Do you actually believe that you deserve good in your life? Because if the answer is "no", then how do you expect to be able to manifest and have grounded faith in good things happening for you? Let's talk about the many reasons why you don't believe you deserve a better life! ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 25. How to Detox from Toxic People | 05 Jun 2021 | 00:20:41 | |
In this episode, we talk about the top qualities of a good friend to help you assess if those folks are actually around. We dive deep into a conversation about how the power of negativity and toxic feelings around you can stagnate and change your life. Listen as we have such a raw talk about the seriousness of needed to get toxic people out of your life. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 132. My Husband Comes Before My Kids | 15 Oct 2025 | 00:19:23 | |
I recently shared a post on Instagram where I said “my husband comes before my kids” and in this episode I explain exactly what I mean, slide by slide. It's not choosing my husband over my kids, it's choosing my marriage so my kids don't grow up thinking love is always a struggle. Learn how when I put my husband before my kids, my kids benefit from that. Click the link to listen, and let me know what you think - I’d love to hear from you! If this episode hits home and you’re ready to work with me, book a call so we can chat. On the call, you’ll share what’s going on, what you’ve tried, and I’ll share how I can help. Can’t wait to connect! P.S. This podcast is sponsored by BetterHelp®. Get professional support at a fraction of the cost of in-person therapy. Sign up today and get 10% off your first month - click the link to get started! BetterHelp: https://betterhelp.com/karinafdaves Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves | |||
| 24. Deciding with Fear vs. Facts | 25 May 2021 | 00:19:55 | |
In this episode, I challenge you to ask yourself if you are performing from a place of FEAR or FACTS. Are you continuously making decisions based on your fears of something new or are you ready to lay down the facts and give it a shot? Most of us spend so much time curating the perfect scenario and we love being in control, but how much risk are you taking when you're in control? Close to none. Take some risks, chica. Forget about the past fears and focus on the facts of the present. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast, also known as ODAAT, is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away. | |||
| 23. The Power of Privacy | 21 May 2021 | 00:26:25 | |
In this episode, I talk about the power that exists in privacy. The privacy of our decisions, of our purchases, of our relationships and what choose to do and not do for our lives. Plenty of folks will feel so connected to you that they begin to act as though they have authority over your life, but they really don't. Let's discuss where you need to draw the line and create that boundary for yourself, chica. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast, also known as ODAAT, is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away | |||
| 22. People Will Always Question Your Motives | 14 May 2021 | 00:26:06 | |
In this episode, I talk about the reasons why people questions your motives, decisions, journey that you embark on --whatever it is! They will always questions your path because they don't fully understand it, it just doesn't make sense to them. And that's okay, chica. I want you to know that support doesn't necessarily mean that folks need to understand. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves? Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast, also known as ODAAT, is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away | |||
| 21. Taking the Risk to Start Something New | 07 May 2021 | 00:24:41 | |
In this episode I talk about the top lessons I learned from starting a podcast. I learned that taking a risk was the biggest thing I had to do but realized that I needed to unpack where all of this fear came from in the first place. I realized that a lot of it was related to me thinking that I was going to die. Literally die. ---- Karina F. Daves Instagram: https://www.instagram.com/karinafdaves/ Karina F. Daves Tik Tok: https://www.tiktok.com/@karinafdaves? Personal Website: https://www.karinafdaves.com This One Day At A Time Podcast, also known as ODAAT, is filled with inspiration, gems and life-changing habits for the everyday woman. Whether you’re single, married, kids or no kids - this podcast will pierce your heart in way or another. Get ready to be blown away | |||
| 20. Protecting Your Purpose ft. Jennifer Padilla | 19 Mar 2021 | 01:07:23 | |
People are always going to think that they know what is best for you, but the reality is that no one knows you better than you know yourself. Protecting your purpose is literally about protecting your entire LIFE and the goals that you want to achieve. It’s about listening to that GUT instinct that tells you to go left instead of right. Listen as Fashion Blogger and Influencer, Jennifer Padilla, shares with us her journey on pursuing her dreams. She shares with us her epiphanies, her a-ha moments and the moments where she felt completely lost. She is just such an inspiration! Follow her on IG @myfashionseries or go to her website at www.jennsfashionseries.com | |||
| 19. Not What I Expected ft. Serenity Carr | 12 Mar 2021 | 00:52:57 | |
Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision-making. Listen as our guests on this series share their journey through life of things they did not expect to happen to them. Listen as Serenity Carr, CEO and Co-founder of Serenity Kids, shares with us the doors that closed on her and how it led to her bigger purpose today. Serenity and her husband Joe Carr are breaking through the baby food industry on a mission to making every bite count and changing the world. Her story is one that was meant to stop a problem for her as a mother and many other mothers across the world. Instagram: @myserenitykids Website: www.myserenitykids.com | |||
| 18. Not What I Expected ft. Natalie Edwards | 26 Feb 2021 | 01:02:10 | |
Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision-making. Listen as our guests on this series share their journey through life of things they did not expect to happen to them. Listen as Natalie Edwards shares with us her journey of applying to graduate school, working her full-time job and planning a wedding ALL at the same time. Natalie not only shares so much wisdom on this episode but she makes you feel HUMAN again. Learn about her revelations and how her commitment to constantly evolving keeps her in a place of constantly giving herself grace. | |||
| 17. Not What I Expected ft. Jane Batista | 19 Feb 2021 | 00:48:07 | |
Life is a constant rollercoaster of unexpected instances, unexpected emotions and unexpected decision-making. Listen as our guests on this series share their journey through life of things they did not expect to happen to them. Listen as Jane Batista shares with us her journey through succeeding as one of the top employees at her company. Jane shares with us the lessons she learned about loyalty and commitment and how she never could've imagined the trauma she endured through her role. She shares with us her life lessons and makes listeners feel like they can literally do anything! | |||
| 16. Not What I Expected ft. Gentry Jones | 12 Feb 2021 | 00:48:40 | |
Life is a constant rollercoaster of unexpected instances, unexpected emotions, and unexpected decision-making. Listen as our guests on this series share their journey through life of things they did not expect to happen to them. Listen as Gentry Jones shares with us her journey to sobriety and self-discovery of who she really is. You can find her on Instagram @lifewithgentry or visit her website and purchase some dope gear at www.afsquared.com. | |||
| 15. More than a Mom ft. Karina F. Daves | 05 Feb 2021 | 00:34:07 | |
BONUS* episode on the More than a Mom series featuring your lovely host, me :). Listen I share with you my story of navigating the education system with my son, Terrance Jr. as a black boy. Through this difficult journey, I learned so much about myself and what it means to be more than a mom. Follow me on Instagram @karinafdaves Or go to my website: www.karinafdaves.com | |||
| 131. How Do I Get Their Trust Back? | 08 Oct 2025 | 00:18:04 | |
If you are at a place in your relationship where you feel like no matter how much you apologize your partner still looks at you like they don't trust you anymore, this episode is for you. I walk you through the HEAL Framework that I use with couples to repair the trust in their marriages. Rebuilding trust is possible, but rebuilding trust takes time. It's extremely intentional and it's based on actions and consistency of those actions. Click the link to listen, and let me know what you think - I’d love to hear from you! If this episode hits home and you’re ready to work with me, book a call so we can chat. On the call, you’ll share what’s going on, what you’ve tried, and I’ll share how I can help. Can’t wait to connect! P.S. This podcast is sponsored by BetterHelp®. Get professional support at a fraction of the cost of in-person therapy. Sign up today and get 10% off your first month - click the link to get started! BetterHelp: https://betterhelp.com/karinafdaves Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves | |||
| 14. More than a Mom ft. Tatiana Villanueva | 29 Jan 2021 | 00:36:55 | |
Do you feel like you lost yourself after becoming a mother? It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She deserves a voice. Listen as Tatiana Villanueva shares with us her passion behind her company, MomGoals.co, a brand dedicated to allowing mothers to feel like themselves all over again and finally have the spotlight on them. Tatiana shares with us her journey to becoming a mother and ideas of herself that she has had to dispel along the way. Follow her on instagram @momgoals.co | |||
| 13. More than a Mom ft. Junytza (Juju) Pagan | 22 Jan 2021 | 01:02:02 | |
Do you feel like you lost yourself after becoming a mother? It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She deserves a voice. Listen as Junytza (Juju) Pagan takes us through her self-discovery journey of finding herself and who she was at her core. Through starting college at 21, and graduating only after giving birth 3 weeks to her first son, she shares with us that she is much more than a mom. She describes her past insecurities, revelations and breakthroughs. Follow her on Instagram @juju.stylez | |||
| 12. More than a Mom ft. Audrey Diaz Robles | 15 Jan 2021 | 00:36:54 | |
Do you feel like you lost yourself after becoming a mother? It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She deserves a voice. Listen as Audrey Diaz Robles shares with us living her dreams of working in the music industry and making the life-changing decision to choose her family over her career. She shares with us her past insecurities, current revelations, and commitment to impact. Follow her on Instagram @audrey.robles | |||
| 11. More than a Mom ft. Jodi Collins | 08 Jan 2021 | 00:34:23 | |
Do you feel like you lost yourself after becoming a mother? It is normal to have pieces of you grow and some to be left behind. However, it's still important to fight for the woman that you are at your core. She deserves a voice. Listen as Jodi Collins takes us through her journey of fighting to get her groove back. Through her career as a NICU nurse and raising three children, she realizes it's time that mama got her groove back! Follow her on Instagram @heyjodeblog | |||
| 11. How I See You ft. Gabrielle Baker | 16 Dec 2020 | 00:21:09 | |
As we close the series featuring our tiny hustlers of the world, we continue to discover the way they think and feel. Getting inside the minds of our children and how they see their parents has been an amazing ride. Do you ever wonder if you're going through the motions as a parent? Parenting is rarely ever easy. What if we changed the narrative and began asking our own children how they see us? Discover how this series provides insights on how our children view us as parents. As scary as the dialogue may get, it's important for there to be full transparency. Listen as 9-year-old Gabrielle Baker shares with us her fascination with boarding school and preparation to be independent one day in the future. Gabrielle was the perfect way to finish off our series. Thank you to the parents for allowing me to pick the minds of their kids, and thank you the children who allowed me to tap into their hearts. | |||
| 10. How I See You ft. Terrance M. Daves, Jr. | 11 Dec 2020 | 00:19:17 | |
Do you ever wonder if you're going through the motions as a parent? Parenting is rarely ever easy. What if we changed the narrative and began asking our own children how they see us? Discover how this series provides insights on how our children view us as parents. As scary as the dialogue may get, its important for there to be full transparency, even with a 5-year-old. Listen as my son, Terrance Daves, Jr. talks about his obsession with having a large family, passion on becoming a doctor and the gut-wrenching truth that he hates to see his parents argue. | |||
| 9. How I See You ft. Mia Katerina Johnson | 04 Dec 2020 | 00:30:19 | |
Do you ever wonder if you're going through the motions as a parent? Parenting is rarely ever easy. What if we changed the narrative and began asking our own children how they see us? Discover how this series provides insights on how our children view us as parents. As scary as the dialogue may get, its important for there to be full transparency, even with a 9-year old. Listen as Mia Johnson takes us through how she views her mother as a provider and father as a protector. Mia takes us on a path of constant research and lessons learned that will propel her future business and dream of having many, many dogs. | |||
| 8. Don't Be Ashamed to Hustle ft. Dr. Colleen Georges | 27 Nov 2020 | 00:39:05 | |
What was the last huge risk you took? Listen as Dr. Colleen Georges talks us through taking one of the biggest risks of her life. As she decides to leave her secure full-time job, she embarks on a journey of self-discovery, losses and gains. Her story of challenges and impactful life lessons gives anyone the courage to take their next big risk! Follow her on LinkedIn @DrColleenGeorges Or go to her website at: https://www.colleengeorges.com/ | |||
| 7. Don't Be Ashamed to Hustle ft. Veronica Olivares | 19 Nov 2020 | 00:33:49 | |
How do you define “hustle”? Most of us define it as a forceful way of survival. But what if we saw it as an emotional activity? A life assignment to be dedicated to the gathering and healing of people. Listen as Veronica Olivares unveils and defines her story of purpose where she dedicates herself to forging relationships and healing through her practice. This work isn’t easy, it requires hard work – hard work of the soul. Follow her on Instagram @medicinewithin Go to her website @ www.thecreativetherapist.org | |||
| 4. It's Time to Move On ft. Ginaly Gonzalez | 18 Sep 2020 | 00:46:05 | |
Join us as Ginaly Gonzalez shares her journey through loss, gains and revelations. Listen as she discusses how her divorce and dips in her health propelled her to unimaginable places. Ginaly redefines her life through it all, never being afraid to reinvent herself for her seasonal purpose. Follow her on Instagram @authentically_ginaly Linked In: Ginaly Gonzalez | |||
| 130. Why Traditional Premarital Counseling Doesn't Work & What You Actually Need Before You Say ‘I Do’ | 01 Oct 2025 | 00:23:27 | |
Three months of premarital counseling just isn't enough for the lifetime of your marriage. And in this episode, I'm going to take you through what most premarital counseling entails, why it doesn't work, and what you actually need for a healthy marriage. I share 5 tools and strategies you need to have set up before you get married, that go beyond traditional premarital counseling. I want you to be fully prepared and equipped for a successful marriage. Click the link to listen, and let me know what you think - I’d love to hear from you! If this episode hits home and you’re ready to work with me, book a call so we can chat. On the call, you’ll share what’s going on, what you’ve tried, and I’ll share how I can help. Can’t wait to connect! P.S. This podcast is sponsored by BetterHelp®. Get professional support at a fraction of the cost of in-person therapy. Sign up today and get 10% off your first month - click the link to get started! BetterHelp: https://betterhelp.com/karinafdaves Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves | |||
| 3. Don't Envy, Just Evolve ft. Tamiyah Yancey-Simmons | 16 Jun 2020 | 00:41:11 | |
Join us as Tamiyah Yancey-Simmons shares with us her journey towards accepting the plans that were drawn out for her and how she stopped comparing herself to others. You can check her out at her own podcast called "ThreeTaOne" with show host, TaLissa Patrick. Tamiyah and Talissa are creative storytellers who share real life with their audience. | |||
| 2. There is Strategy in my Standard ft. Shianna Rodas | 07 May 2020 | 00:33:51 | |
In this episode we feature risk taker and bubble of joy, Shianna Rodas. Listen as she takes us through her journey of cave seasons, risk taking and feeling grounded with her life changing decisions that repeatedly stretch her faith. Check her out on Instagram @shi.rodas | |||
| 129. Every Time I Bring It Up They Get So Defensive | 24 Sep 2025 | 00:18:08 | |
We all have sore subjects in our marriages and topics where one partner gets defensive. Defensiveness is so common in any type of betrayal. In this episode, I share 3 tools you can use right now to get past the defensiveness in these conversations. If every single conversation feels difficult and leads to defensiveness, you are keeping your marriage in survival mode. I want you to be able to have important conversations with your partner, without the defensiveness, so you can get through the tough stuff and start to rebuild the connection and intimacy. Click the link to listen, and let me know what you think - I’d love to hear from you! If this episode hits home and you’re ready to work with me, book a call so we can chat. On the call, you’ll share what’s going on, what you’ve tried, and I’ll share how I can help. Can’t wait to connect! P.S. This podcast is sponsored by BetterHelp®. Get professional support at a fraction of the cost of in-person therapy. Sign up today and get 10% off your first month - click the link to get started! BetterHelp: https://betterhelp.com/karinafdaves Instagram: https://www.instagram.com/karinafdaves/ Tik Tok: https://www.tiktok.com/@karinafdaves Personal Website: https://www.karinafdaves.com Youtube: https://www.youtube.com/channel/UCqltTvx_7zO5PqgwPle13Gw Amazon Storefront: https://www.amazon.com/shop/karinafdaves | |||