Explore every episode of the podcast The Relationship Rehab
| Title | Pub. Date | Duration | |
|---|---|---|---|
| [Eps.39] Men, Menstruation & Self-Love: Understanding Your Cycle for Deeper Relationships with Rebecca Akat | 11 Mar 2025 | 01:05:23 | |
This is one for ALL women out there! Join me and Rebecca, a menstrual cycle coach and founder of Blume Womb, for a conversation all about our menstrual cycle, the different phases and how we can use our cycle to inform our lives, our relationships and our health! In this episode, we also talk about: âš Rebeccaâs journey from high-achieving, burnout business owner to slowing down and embracing her feminine energy âš What cyclical living actually means âš How our menstrual cycle impacts our lives and relationships âš How to invite men into our menstrual experience âš Feeling anxiety, PMS, ovulation pain and what it means âš The shame we still feel around our menstruation âšÂ and so much more! Donât miss this eye-opening conversation that will leave you with a deeper understanding of yourself, your bodies, and your relationships. And be sure to share this episode with someone who needs it! â€ïž Love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ________________________________________________________________ Relationship Rehab Links:
Rebeccaâs Links: Instagram: instagram.com/blumewomb Website: blumewomb.com Cycle journal: https://blumewomb.com/products/cycle-journal ________________________________________________________________ Connect with me on social media: Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com See you in the next episode! Love, Samantha x  | |||
| [Eps 38] Feeling Unsure In Your Relationship: Are You Settling or Sabotaging? | 04 Mar 2025 | 00:47:18 | |
Save this one for when youâre feeling unsure about your relationship and want some clarity on whether youâre settling or sabotaging. This is the episode I needed when I got into a healthy, secure relationship after years of healing my attachment trauma! In this episode, we talk about, âš Why youâre feeling unsure about your relationship âšÂ The generalised advice NOT to listen to âšÂ Why we sabotage âšÂ Why we settle âšÂ How to tell if youâre settling or sabotaging âš âŠand so much more! âĄïžÂ DM me and let me your biggest takeaway from this episode! Love, Samantha xx ____________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ____________________________________________________________________ Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community: Â | |||
| [Eps. 37] Generational Trauma, Hyper-Independence & Authentically Stepping Into Your Divine Feminine with Christina Siemoneit | 18 Feb 2025 | 01:17:09 | |
This episode is dedicated to the women who find themselves trapped in cycles of hyper-independence, codependency, people-pleasing, over-giving, or perfectionismâpatterns deeply rooted in the generational trauma we carry. Join me and Christina for this powerful, eye-opening conversation as she guides us back to our true, feminine, secure selvesâwhere we feel worthy of receiving, supported, deeply connected, and thriving in our creativity and joy. From this space, we can attract, sustain, and nourish relationships with healthy, emotionally available men. In this episode, we discuss: âš Have we gone too far with feminism? âš Hyper-independence in women âš The generational trauma we inherit from our female ancestors âš The different roles women play in relationships âš The difference between healthy and toxic men âš Healing our relationship with sex and our bodies âš Christinaâs journey from codependency and hyper-independence to conscious celibacy ⚠Breaking cycles of love addiction and codependency âš âŠand so much more! Bio: Christina is a spiritual teacher, empowerment guide, and sexual achemist for women helping them transform the trauma into triumph to become their most sovereign and vibrant self. Follow Christina on Instagram: https://www.instagram.com/christina.siemoneit/ __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab __________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x __________________________________________________________________________ Follow Christina on Instagram: https://www.instagram.com/christina.siemoneit/ Connect with me on social media: Join the Relationship Rehab Facebook Group Community: https://www.facebook.com/groups/relationshiprehab >> Follow me on Instagram: www.instagram.com/the.relationship.rehab >> Join the TikTok fun: www.tiktok.com/@samireedcleaver >> For more info on coaching services: www.samireedcoaching.com See you in the next episode! Love, Samantha x  | |||
| [Eps. 36] How to Manage Relationship Anxiety | 11 Feb 2025 | 00:43:44 | |
 Are you someone who is ambitious, killing it in career, fitness, friendships, spiritual practices - on the outside but inside feels like something is missing cos you donât have that relationship? But when you start dating⊠You find yourself becoming an anxious mush and having mini panic attacks over not receiving good morning texts and not being able to focus until you hear from them⊠overanalyzing texts, feeling panicked when your partner takes too long to respond, or worrying that something is âoffâ even when everything seems fine? This is called relationship anxietyâand it can be exhausting. In this episode, we talk about: âš Why we feel relationship anxiety and where it comes from âš The biggest mistake we make when we feel anxious âš 5 steps to managing relationship anxiety âš and so much more! I hope this episode supports you and reach out if you need any further support. Love, Samantha xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps. 35] Self Abandonment to Self Love: What the F* Does It Mean to Love Yourself?! | 04 Feb 2025 | 00:52:35 | |
February is the season of LOVE so todayâs episode is all about SELF LOVE! A lot of us struggle to fully understand what it means to love ourselves, especially when we have been living in a space of self abandonment. So, in this episode, we talk about: âš What the hell it means to love yourself âš The myths and limiting beliefs we hold around self love âš How our childhood experiences have distorted our relationship to Self âš How self abandonment shows up and how it impacts our lives âš and how to start moving from self abandonment to self love. I hope this episode supports you and reach out if you need any further support. Love, Samantha xx __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab __________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x  | |||
| [Eps. 34] The Raw Truth About Dating with ADHD and Autism: Navigating Neurodivergence in Relationships with Lauren & Luke | 28 Jan 2025 | 01:11:56 | |
Struggling with dating and relationships as someone with ADHD, Autism, or another neurodivergent diagnosis? Or are you in a relationship with a neurodivergent partner? This episode was made for YOU â€ïž In this raw and vulnerable episode, Lauren and Luke Smallcomb open up to talk about the highs and low of being a neurodivergent couple. Luke shares his personal experience of what itâs really like to date, be in relationships and be in the world as someone who is neurodivergent (ADHD, Autism, etc) and Lauren, who is neurotypical, explains what it really takes to make a relationship successful. In this episode, we also talk about: âš The struggles of living and dating with ADHD âš What you need to know about dating someone with neurodivergence âš How to avoid going into self abandonment and sacrificing âš How to ask for your needs from partners with limited capacity âš How to transform shame into empowerment âš What neurotypical people need to know about dating someone with ADHD âšÂ A heartfelt message from Luke to those with neurodivergent brains âš and so much more! Donât miss this eye-opening conversation that will leave you with a deeper understanding of yourself, your partner, and your relationship dynamics. And be sure to share this episode with someone who needs it! Love, Samantha xx __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab __________________________________________________________________________ Lauren & Lukeâs Links: Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x  | |||
| [Eps. 33] "This is why you're attracting emotionally unavailable partners!" - Healing Emotional Abandonment Wounds, Shame & Unworthiness in Relationships | 21 Jan 2025 | 00:36:45 | |
Experiencing emotional abandonment in childhood can make us feel anxious, distrustful, ashamed, and inadequate and these feelings often follow us into adulthood, making it difficult to form healthy, trusting relationships. So letâs unpack this together in this first solo episode of 2025! In this episode, we also talk about: âš What is emotional abandonment and how it affects us in our adult relationships âš The shame wounds we hold and how to release them âš How to be emotionally available for ourselves âš How we can heal shame and unworthiness âš and so much more! To join the free Facebook Community mentioned in the episode and receive monthly live connection calls, click this link: https://www.facebook.com/groups/relationshiprehab Enjoy this episode and reach out if you need any further support. Love, Samantha xx __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab __________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x  | |||
| [Eps. 32] Healing from emotionally immature parents using inner child work with Kai | 15 Jan 2025 | 01:19:32 | |
This is an incredibly juicy topic with the lovely Kai who is a doctor and Emotional Intelligence and Healing Expert. He is here to start the conversation around what itâs like to grow up with emotionally immature parents and the impact these experiences have on our lives and relationships as adults. In this episode, we also talk about: ⚠The importance of healing inner child wounds to become an emotionally mature partner ⚠Kaiâs journey with depression and choosing medical school based on parental expectations âšÂ Pleasing & perfectionism as trauma responses âš How to heal toxic shame wounds using inner child work ⚠Signs that you have/had emotionally immature parents âš How to see red flags that tells us that someone is an emotionally immature partner âš and so much more! Kai is a doctor transformed into an Emotional Intelligence and Healing Expert. He loves to empower and guide others on their healing and self-discovery journeys through coaching and teaching. He recently became a published author of, "Emotionally Immature Parents: A Recovery Workbook for Adult Children" When he's not creating content, coaching, hosting Lives, and teaching to help people how to heal their wounded inner children, master their emotions, and become their authentic selves...he's living his dream life in thailand being silly and mischievous with his friends. Enjoy this episode and reach out if you need any further support. Love, Sami xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Kaiâs links: >> Free "Am I Emotionally Immature Quiz" >> https://www.instagram.com/hicoachkai >> Emotionally Immature Parents Workbook __________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps. 31] Listen to this if you're single and navigating heartbreak this Christmas | 24 Dec 2024 | 00:36:44 | |
If youâre going through heartbreak this season, chances are youâre not feeling very joyful and merry. Xmas can magnify any type of grief and pain weâre going through but it can also be an opportunity to write memories, stories and ourselves as it leads us into the New Year. In this episode, we talk about: ⚠Why the xmas season is so hard when navigating a breakup âš How to handle those annoying family questions âš How to go from feeling empty to empowered âš How to embrace this winter season of our life This is the final episode of our 3-part Christmas Series! đ Thank you so much for supporting this podcast, it means so much to me! See you in the New Year! Love, Sami xx If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps. 30] Christmas Dating Anxiety: What to Do (and What Not to Do) When Dating Someone New | 17 Dec 2024 | 00:45:50 | |
For us anxiously attached lovers, dating someone new around the Christmas holidays can be triggering and overwhelming. Anxiety might be through the roof and you may be feeling unsure what to do and what NOT to do during this time. Letâs explore this together in this episode! This is PART 2 of our 3-part Christmas Series! đ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps. 29] Christmas Breakups: Should I stay or leave my relationship? | 11 Dec 2024 | 00:42:21 | |
Christmas has this way of shining a spotlight on our love life. So Iâve decided to create a Christmas Series on holiday heartbreak and xmas dating. This is PART ONE - an episode for those who know deep down that their relationship isnât serving them anymore and youâre wondering if you should go through with that breakup and whether doing the deed before or after Christmas is the right thing for you. This episode includes: đđŒ my personal story of ending a 7 year relationship on Christmas day. đđŒ reflection questions to help you decide whether you should stay or go. đđŒ exceptions for waiting until after Christmas to end a relationship. __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps.28] âHow Breathwork helped me through a breakup AND saved my relationship with my now husband!â - with Rachel Constantino | 03 Dec 2024 | 00:51:45 | |
Iâm talking to Rachel Constantino, a Breathwork Practitioner and her journey with using the breath as a tool to come home to herself, navigate her breakup and eventually repair her relationship with her now husband! So if youâre looking for inspiration and curious about how breath work can change your life, sink your teeth into this episode! We talk about: âš What exactly is breath work? âš How to use breath work as a tool to calm anxiety âš How Rachel used breath work to navigate her breakup AND repair her relationship with her now husband âš How to use breathwork to practice detachment âš How to use breathwork to connect with your partner âš and Rachel even guides on a breath work journey towards the end of this episode! đ So save this one and come back to it then you need to calm that anxiety! __________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab __________________________________________________________________________  Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community  __________________________________________________________________________ About Rachel: Rachel Constantino is a Breathwork and Emotional Healing Facilitator with over a decade of experience guiding transformative practices. As the creator of the Energy Rebirth Breathwork Method, she blends holotropic breathing, EFT tapping, energy medicine, and sound healing to help individuals release emotional blockages, cultivate self-compassion, and find inner peace. Rachel empowers clients to embrace their true selves and unlock their inner power for profound transformation.  Website: breatheandbehealing.com Instagram: https://www.instagram.com/rachelconstantino_/ YouTube: https://www.youtube.com/@RachelConstantino __________________________________________________________________________ Want to stay connected with Rachel? Sign up for The Breathe & Be Newsletter to receive:
Sign up here: https://www.breatheandbehealing.com/mini-breath-journey See you in the next episode! Love, Samantha x  | |||
| [Eps. 27] How to repair after sabotage or betrayal in relationships | 26 Nov 2024 | 00:26:55 | |
Itâs not the sabotage that destroys relationships, itâs the lack of repair! Listen to this episode to get my four part Conscious Repair Framework that you can start using today in your relationship to deepen connection when there has been sabotage, friction, betrayal or disconnection. In this episode we talk about: đđŒ why we self sabotage in relationships đđŒ my four part framework to repair after hurt. đđŒ the three âAâs of REPAIR that needs to be present. If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ______________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x  | |||
| [Eps. 26] The Five Steps to Secure Attachment: The 5 âAâs of Attachment Healing | 19 Nov 2024 | 00:58:09 | |
This is an extensive episode that's worth listening to as Iâm giving you my ROADMAP TO SECURE ATTACHMENT! So if your 2025 goal is to move from anxious to secure attachment so you can attract and create healthier and happier relationships where you feel safe, calm and adored, this episode is for you! In this episode we talk about: đđŒ the five steps of develop a secure attachment style. đđŒ what it means to be secure in relationships. đđŒ practices that can support you to build emotional intelligence. ______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps. 25] Solo Female Travel: managing loneliness, dating and travelling to heal heartbreak with Gabs Explores | 13 Nov 2024 | 00:58:39 | |
We are joined today by the lovely Gabi who is a solo female travel expert and founder of Females Flying Solo. If youâre a travel junkie, digital nomad or curious about travel and the impact it can have on your breakup journey, dating and overall life direction, you donât wanna miss this one! We talk about: âš Gabiâs experience as a solo female traveller ⚠How travel can help you heal a breakup âš How to overcome loneliness when travelling alone âš What itâs like dating as a digital nomad / traveller âš The best (and worst) places for females to travel solo âš & sooo much more! ______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ______________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community   Gabiâs Links: Gabs Instagram - https://www.instagram.com/gabs_explores/ Females Flying Solo insta - https://www.instagram.com/femalesflyingsolo Ffs girls only group trips - https://linktr.ee/femalesflyingsolo  See you in the next episode! Love, Samantha x | |||
| [Eps. 24] Why avoidants pull away when things get serious (and what to do!) | 05 Nov 2024 | 00:54:49 | |
In this episode, Iâm tackling one of the most common questions I get asked by anxiously attached people dating avoidants - Why do they pull away and go distant on me?! So letâs explore this together! In this episode, we talk about: âš how to know if youâre dating an avoidant âš Common misconceptions about avoidants âš Three reasons why they pull away âš What to do and say when this happens If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps. 23] ZOMBIEING: What to do when your ex returns from the dead and comes back into your life. | 29 Oct 2024 | 00:31:40 | |
Continuing our halloween theme, last week we talked about ghosting. This week, weâre diving into what happens when they take it one step further and starts to HAUNT us and return back into our lives from the dead as ZOMBIES! In this episode, we talk about: âšÂ what the dating terms âhauntingâ and âzombieingâ actually mean âš why exes come back into our lives âšÂ What to do when this happens _____________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _____________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps. 22] GHOSTING: Why it happens and how to respond when someone ghosts you. | 22 Oct 2024 | 00:45:09 | |
With the Halloween holidays approaching, letâs talk about GHOSTING! One of the most painful types of rejection and can leave us wondering what the hell happened⊠In this episode, we talk about: âšÂ the complexities of ghosting in modern dating âš why people ghost âšÂ why it hurts so much and the emotional wounds it triggers âšÂ How to respond if someone ghosts you. ______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ______________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x  | |||
| [Eps. 21] Why Itâs Hard To Let Go And Move On From A Situationship (and how to do it!) | 15 Oct 2024 | 00:50:53 | |
 If youâre in or healing from a situationship, this episode is for you â€ïžÂ My intention today is to remove any shame youâre feeling around these types of relationships, any doubt youâre having about yourself, and validate your pain and emotions that youâre feeling in these complex connections! In this episode, we talk about: âšÂ What are situationships and why are they common? âš How the different attachment styles respond to situationships âšÂ Why it hurts so much to move on from them âš How to start the letting go and moving on process If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps. 20] Building Resilience: Listen To This When Youâre Going Through A Difficult Time In Life | 09 Oct 2024 | 00:47:08 | |
If youâre going through a breakup, divorce, natural disaster, grief or any challenge that is turning your world upside down, and you want to learn how to foster resilience during this tough time, this is the episode for you â€ïž In this episode, we talk about: âšÂ What to do when your life feels like itâs falling apart. âš What is resilience (and what it is not!) âšÂ The relationship between trauma and resilience âš Why we may struggle to be resilient âš The 7 âCâs of building resilience when going through something difficult. ____________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab ____________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x  | |||
| [Eps. 19] Embracing Your Feminine Sensuality in Relationships | 01 Oct 2024 | 01:00:32 | |
This is one POWERFUL episode with the beautiful Kristine Louise, a Feminine Energy Coach & Leadership Mentor. We dive into talking about feminine energy, sensuality, pleasing behaviours and energetic relationship dynamics. You donât want to scroll past this one! đ„ In this episode, we talk about: âš Kristineâs healing journey from an emotionally abusive relationship âš What it means for a woman to be in her feminine sensual energy âš The impact generational trauma has on women today âš Why we go into âpleasingâ men in the bedroom âš The difference between sensual and sexual and sensual energy and how to tap into it. âš What's going on with the âhyper-independent womanâ movement âš How embracing your feminine sensuality can help you attract and cultivate healthy relationships âšÂ & sooo much more!   Kristineâs Links: Free Workbook Embrace Your Femme Sensualityâ: https://kristine-louise-ltd.ck.page/d666faeae1  IG: https://www.instagram.com/ikristinelouise/  Website: https://bio.site/ikristinelouise _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x   | |||
| [Eps. 17] The One When⊠I Became Infatuated With a Local Musician | 20 Sep 2024 | 00:43:40 | |
  BONUS EPISODE: I just had to share this crazy story with you about the time I was completely infatuated with a local musician I met in Nepal. Itâs a vulnerable share but I hope that by sharing this experience, you donât feel so alone in your own experiences. Enjoy! In this episode, we talk about: âš My experiences of infatuation and what it looked like âš Why I had gotten in such a state of obsession âš How I applied the art of DETACHMENT to make sure I never fell into those intoxicating highs and crashing lows again! _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps. 16]: Practising the Law of Detachment In Dating & Relationships | 17 Sep 2024 | 00:35:32 | |
Talking about one of my FAVORITE topics today and that is the Law of Detachment. An essential skill that we need to embody if we want to manage relationship anxiety and have healthy experiences in dating and relationships! In this episode, we talk about: âš My experiences of unhealthy, pre-mature attachment âš What detachment means, and what it is not! âš Why itâs difficult for anxiously attached people to detach âš How to start practicing the law of detachment in life and love. _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps. 15] Relationship Therapy vs. Counselling vs. Coaching: Which one is right for you? | 03 Sep 2024 | 00:27:58 | |
I created this episode to help you make an informed, empowered decision regarding therapy or coaching and what each modality offers so you can make sure youâre making the right decision for you and the transformation youâre looking to achieve. In this episode, we talk about: âš The differences between therapy, counseling and coaching âš How to decide which option is right for you âš Things to consider when making a decision _____________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _____________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps 14] How to Know When You're Ready to Start Dating Again | 27 Aug 2024 | 00:28:43 | |
If youâre wondering whether youâre âreadyâ to get back out there in the dating pool and what needs to be present to support you, this episode will take you through four signs to look out for that indicate that you're ready to dip your toes back in! If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _____________________________________________________________________________  Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x  | |||
| [Eps. 13] Why High Achievers Struggle With Anxious Attachment | 20 Aug 2024 | 00:53:36 | |
This episode is for my high-achieving anxious lovers who feel like they completely lose their confident selves when they date and struggles to find love, even though they are a fricking catch! â€ïž In this episode, we talk about: âš Why having an anxious attachment style is unsettling for ambitious girlies âš How high-achieving anxiety traits began for us âš How anxious attachment shows up for high-achieving females in relationships âš What you need to do to start healing _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps 12] How to Forgive Yourself After Sabotaging a Relationship | 13 Aug 2024 | 00:32:28 | |
In this episode, I respond to a question from a listener about forgiving yourself after your relationship has broken down following the last episode on the podcast where I shared my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if you need to go through the process of forgiveness â€ïž In this episode, we talk about: âš What my forgiveness process looked like âš The five stages of breakup grief âš Some ways you can start your own process of forgiveness _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| Eps. 11: [The One When] I Sabotaged a Secure Relationship | 06 Aug 2024 | 00:38:10 | |
In this episode, I share my story of how I sabotaged a secure relationship a few years ago. This is an episode to tune in for if youâre starting to notice sabotaging patterns in your relationship and want to stop the sabotage before itâs too late! Also a great listen if you resonate with my story of sabotaging a relationship and youâre ready to ditch the drama and heal! In this episode, we talk about: âš My Story of Self-Sabotage âš 5 ways we subconsciously sabotage in relationships (and WHY) âš How to stop the sabotage before itâs too late! _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| [Eps. 10] If youâre feeling anxious in your relationships⊠Listen to this! | 30 Jul 2024 | 00:29:20 | |
Listen to this episode if youâre feeling anxious in your relationship or dating situation â€ïž In this episode, we go through: âš How to regulate and release your anxiety âš Why itâs important not to be an emotional reaction âš Whatâs happening internally during activated anxiety âš Five questions you can ask yourself to help process your emotions _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And donât forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| Eps. 9: Why manifesting a secure partner isn't working for you (and what it really takes!) | with Kimberley Baka | 23 Jul 2024 | 00:42:52 | |
If you want to attract your dream partner using the law of manifestation but you struggle with feeling anxious in relationships and doubt that itâs possible, this is the episode for you! Iâm joined by one of my bestest friends Kimberley Baka, a trauma-informed Manifestation Coach for what promises to be an incredible conversation around what it really takes to practice manifestation and call in that love of your life! In this episode, we talk about: âš Why manifestation isnât working for us âš The importance of having the right belief system when it comes to attracting love âš Why we keep attracting the same type of relationships and how to break the pattern âš How to stop sabotaging ourselves with the beliefs âš How to start doing the inner work to change your external reality and manifest the love of your life Kimberley is currently taking a break from her coaching business to focus on other matters in her life but you can find her amazing content here: https://www.instagram.com/ultimatefreedomclub_/ _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & share this podcast. And donât forget to connect with me on social media, share this podcast episode with anyone who needs to hear it and share it on your IG stories & tag me: www.instagram.com/the.relationship.rehab _______________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| How I Healed My Anxious Attachment Style | 09 Jul 2024 | 00:45:49 | |
In this episode, I answer the most common question I get: âHow do you heal anxious attachment?â by going through the four biggest phases of my own journey which now makes up the framework of my coaching programs. _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And donât forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| 4 Dating Mistakes I Made when Anxiously Attached (& what to do instead!) | 02 Jul 2024 | 00:32:19 | |
In this episode, I reflect on the four biggest dating mistakes I made when I had an anxious attachment and what I do now as someone with an earned secure attachment in her dating era đ _______________________________________________________________________________ If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And donât forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________________________________________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| How to Embrace Being Single (& stop feeling so lonely) | 17 Jun 2024 | 00:24:53 | |
 In this episode, we talk about:
đ» I also share my personal story and how I was able to shift from a space of loneliness, lack and feeling unworthy to empowerment, confidence and inner security! Â If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate this podcast. And donât forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. Â Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x | |||
| Eps. 3: RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Wind Archetype aka Avoidant Attachment Style | 10 Jun 2024 | 00:34:20 | |
This is episode 2 of the Relationship Archetype Series and we dive into the WIND archetype, also known as Avoidant Attachment Style. In this episode, we talk about: - Why the Wind Archetype and Avoidant Attachment Style are interconnected - The signs of an avoidant attachment style - How to start healing an avoidant attachment style _______________________________ >> Take the âWhatâs Your Relationship Archetypeâ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And donât forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x _______________________________ Music Credit: Over The Ocean by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ | |||
| RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Mountain Archetype aka Secure Attachment Style | 10 Jun 2024 | 00:38:44 | |
This is the final episode of the Relationship Archetype Series and we dive into the MOUNTAIN archetype, also known as the Secure Attachment Style. In this episode, we talk about: - Why the Mountain Archetype and Secure Attachment Style are interconnected - The signs of a secure attachment style - How to sustain a secure attachment style when healing _______________________________ >> Take the âWhatâs Your Relationship Archetypeâ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz  If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And donât forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________  Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x _______________________________ Music Credit: Over The Ocean by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ | |||
| RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Sun Archetype aka Fearful Avoidant Attachment Style | 10 Jun 2024 | 00:56:02 | |
This is episode 3 of the Relationship Archetype Series and we dive into the SUN archetype, also known as Fearful Avoidant Attachment Style. In this episode, we talk about: - How to figure out if you have a fearful avoidant attachment style - The signs of a fearful avoidant attachment style - The differences between fearful avoidant and the other attachment styles - How to start healing a fearful avoidant attachment style _______________________________  >> Take the âWhatâs Your Relationship Archetypeâ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz  If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And donât forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x _______________________________ Music Credit: Over The Ocean by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ | |||
| Eps. 2: RELATIONSHIP ARCHETYPE SERIES | A Deep Dive into The Ocean Archetype aka Anxious Attachment Style | 10 Jun 2024 | 00:55:00 | |
This is episode 1 of the Relationship Archetype Series and we dive into the OCEAN archetype, also known as Anxious Attachment Style. In this episode, we talk about: - Why the Ocean Archetype and Anxious Attachment Style are interconnected - The signs of an anxious attachment style - How to start healing an anxious attachment style ________________________________________  >> Take the âWhatâs Your Relationship Archetypeâ quiz: https://relationshiprehab.mykajabi.com/archetype-quiz  If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast.  And donât forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. _______________________________ Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x ___________________________ Music Credit: Over The Ocean by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ | |||
| Eps 1: Welcome & My Story | 09 Jun 2024 | 00:24:56 | |
 The first episode of the Relationship Rehab podcast!! I'm so excited to have finally launched this project and in this episode, I welcome you warmly onto the podcast and share a little bit about me and why I'm so passionate about attachment styles and helping you have happy, healthy relationships! If you enjoyed the episode, It would mean the absolute world to me if you would take a second to rate & review this podcast. And donât forget to connect with me on social media and share this podcast episode with anyone who needs to hear and share it on your IG stories & tag me @the.relationship.rehab. Additional links:
 Connect with me on social media: >> Relationship Rehab Facebook Group Community See you in the next episode! Love, Samantha x  Music Credit: Over The Ocean by | e s c p | https://escp-music.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/ | |||