The Reframe – Details, episodes & analysis

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The Reframe

The Reframe Podcast

Education

Frequency: 1 episode/7d. Total Eps: 95

Welcome to The Reframe! I’m Kathleen, a former biglaw litigator turned early retiree. Here we explore how to reframe our relationships. . . with our time, our money, and our stuff. Let’s hop OFF the hedonic treadmill -- examine all those scripts we’ve inherited -- and finally design a life on our own terms.

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🇬🇧 Great Britain - selfImprovement
07/03/2026
#85

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Shared links between episodes and podcasts

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https://www.instagram.com/kathleen_at_thereframe_podcast
27 shares
https://www.instagram.com/minimalish_mom
27 shares

https://earlyretirementpodcast.com/
3 shares
https://earlyretirementnow.com/
2 shares
https://www.pointsandmilesdoc.com/
2 shares

https://podcasts.apple.com/us/podcast/best-of-both-worlds-podcast/id1273625203
1 share
https://podcasts.apple.com/us/podcast/best-laid-plans/id1525311647
1 share
https://podcasts.apple.com/us/podcast/redesigning-health-and-home/id1799868338
1 share

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Score global : 33%

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Ep. 92 - Reframing Career with Meg and Kerri, Podcasters in Their Second Acts

Season 1 · Episode 92

Monday, March 2, 2026 • Duration 45:54

This is Part Two of an interview series, where I discuss reframing our careers and approaches to life at critical junctures. This week, tune in to hear from Meg and Kerri of the Redesigning Health and Home podcast as they share all about the transitions from being home with kids, to entrepreneurship, to podcasting.

Find Meg and Kerri at the ⁠⁠Redesigning Health and Home podcast⁠⁠.

Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Ep. 91 - Local Love Days: A Hint of Delight in Deep, Dark Winter

Season 1 · Episode 91

Monday, February 23, 2026 • Duration 16:05

Want to beat the winter blues -- support local businesses -- and deepen your ties within the community? Look no farther than a Local Love Day! Tune in this week to learn about organizing and running a day chock-a-block with local adventure, tasty food, and awesome conversations.

Please reach out! I'd love to hear your thoughts on friction as our friend. Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Ep. 82 - 2025 Goals Recap: The Good, the Bad, and the Surprising

Season 1 · Episode 82

Monday, December 22, 2025 • Duration 01:01:19

It's that time of year! I shared my 2025 goals way back in episode 30, and now it's time to review successes, flops, and everything in between.

Please reach out! Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Ep. 81 - 13 Things I Learned From A Year of Thrifting Fashion

Season 1 · Episode 81

Monday, December 15, 2025 • Duration 40:33

Tune in to hear 13 lessons -- from practical to philosophical -- that I learned from a year of thrifting fashion!

No new clothing purchases made their way into my closet this year, but plenty of new-to-me gems did, along with a new appreciation for living la vida secondhand.

Please reach out! Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Ep. 80 - Joyful Planning with Sarah Hart Unger, author of Best Laid Plans

Season 1 · Episode 80

Monday, December 8, 2025 • Duration 51:48

What a treat we have this week! Dr. Sarah Hart Unger -- author of the upcoming Best Laid Plans book -- joins me this week to discuss joyfully planning our lives, from the years down to the days. Whether life is calm or in chaos, Sarah helps her readers level up to live their best lives.

Plus, if you're entering Reflection Season and want to get a jump start on your 2026 hopes, dreams, and goals -- this episode is definitely for you!

Find Sarah at ⁠The Shubox⁠.

And listen to Sarah's podcasts: ⁠Best Laid Plans⁠ and ⁠Best of Both Worlds⁠.

And find Sarah's book, Best Laid Plans: A Simple Planning System for Living A Life That You Love at ⁠Amazon⁠ and elsewhere.

Please reach out! Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Ep. 79 - The Unexpected Benefits of Going Part Time Between Achieving Financial Independence (FI) and Retiring Early (RE)

Season 1 · Episode 79

Monday, December 1, 2025 • Duration 38:50

If you're at FI and reading to FIRE, it's tempting to go from 100 to 0 in a day. But what if there are some unexpected benefits of taking a step-down approach and going part-time along the path to early retirement?

This week, we discuss the mental, time, and financial benefits of going part-time before declaring full FIRE.

Please reach out! Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Ep. 78 - Travel Hacking 101 - Burning, Part 5: Suggests for Tracking Redemptions

Season 1 · Episode 78

Monday, November 24, 2025 • Duration 41:44

We've spent nine in-depth episodes talking about earning and burning points. Let's round this out with one final piece: how to track your points and the awesome trips that result!

Please reach out! Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠⁠.

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Ep. 77 - Travel Hacking 101 - Burning, Part 4: The Pros and Cons of Travel Portals

Season 1 · Episode 77

Monday, November 17, 2025 • Duration 32:49

Travel portals: a simple booking dream, or a potential nightmare? Tune in this week to learn the pros and cons of booking your points-based travel through bank travel portals.

Please reach out! Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠⁠⁠.

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Ep. 76 - Travel Hacking 101 - Burning, Part 3: Hotel Redemptions

Season 1 · Episode 76

Monday, November 10, 2025 • Duration 58:16

Let's chat about redeeming points for hotel stays! From private plunge pool luxury to road trip spots to lay your head, we cover it all. This week, we walk through the Big Four programs (Marriott, Hilton, Hyatt, and IHG), including tools to help you find, book, and rebook hotel travel. We also discuss a solid points-bookable alternative for family travelers who find the drawbacks of hotels to exceed their desirability.

Please reach out! Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠⁠.

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Ep. 75 - Travel Hacking 101 - Burning, Part 2: Flight Redemptions

Season 1 · Episode 75

Monday, November 3, 2025 • Duration 01:07:23

This is a monster episode, packed with 10 principles and tools to help you find and book the best flight redemptions with your hard-earned points. Tune in to learn the mindset, strategies, and specific websites and apps that will help you take your redemptions from "meh" to "wowza!"

Please reach out! Gmail is thereframepodcast2025@gmail.com, and Instagram is ⁠⁠⁠⁠Kathleen at The Reframe Podcast⁠⁠⁠⁠.

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The Reframe – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

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Related Shows Based on Content Similarities

The Reframe – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram2

Other8

Apple Podcast3

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Instagram2

Other8

Apple Podcast3