Explore every episode of the podcast The Rebellious Healer
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #74 Healing from the Inside Out: Kendra’s Story of Overcoming Chronic Symptoms | 29 Aug 2024 | 00:13:59 | |
In this episode, I'm joined by Kendra, a recent graduate of the MBR program, who shares her incredible journey of transformation. Kendra opens up about the long list of symptoms she struggled with before starting the program, including anxiety, depression, chronic pain, and more. She describes how her life was consumed by fear, restlessness, and an endless search for solutions. We dive deep into her experience with various treatments—from medications to therapies to alternative healing methods—and how nothing seemed to bring lasting relief. It wasn't until Kendra joined the MBR program that she began to understand the subconscious patterns driving her symptoms and learned the tools to heal from the inside out. Kendra's story is a powerful testament to the transformative power of addressing the root causes of chronic symptoms! ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #73 Is the Goal to Be Symptom Free? | 17 Aug 2024 | 00:17:30 | |
Are you in a pursuit to be symptom free? I mean I get it, your chronic health symptoms are uncomfortable and are often inconvenient. And lets be real, We are programmed to believe that being symptom-free is the ultimate marker of health. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #65 Two of the Most Important Pieces to Healing (That Most People Miss) | 06 Jun 2024 | 00:21:45 | |
Whether you're striving for personal growth, pursuing career goals, or working on health, you are going to need 2 very important pieces to ensure your success. These two pieces are 100% of the time missing when someone says that they have tried mind-body healing and it hasn’t worked. It's the reason DIY courses are most of the time a waste of money not because the information is wrong or bad but because these key components to getting results are missing. Have you guessed what these 2 pieces are yet? I’ll give you a clue, one starts with a “d” and the other starts with a “c”. Stay tuned to find out what they are and how they will dramatically change your healing (and life) by incorporating them. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #64 Understanding Fungus' Role in Healing | 30 May 2024 | 00:19:39 | |
We have been led to believe that fungus is bad and that we must kill it to address it. I don’t know about you but from what I see, this theory isn’t the most effective. What if fungus was actually a good thing? What if you didn’t have to work so hard to avoid having it in your body? And the big what if, what if it was here as part of your body's own natural healing process? In a world where we are surrounded by fear of our own bodies' biological processes, if we simply shifted the meaning and understanding of what role fungus has, imagine the effects it would have? Today I’m here to present you with this new meaning in the hopes that it will help you build a stronger relationship with your body rather than a fear of it. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #63 Seth's Healing Story: Anxiety and High Blood Pressure Meds Gone! | 23 May 2024 | 00:29:21 | |
Before joining the MBR Program, Seth was on anxiety and high blood pressure meds, down to eating only meat and eggs, had invasive negative thoughts, a fear of failure, a lack of trust in his body and so much more. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #62 Shifting Your Core Beliefs to Create Change | 16 May 2024 | 00:24:38 | |
Did you know that no matter what your age is now, you are operating from the core beliefs that you were programmed with prior to the age of 12? Why is this important for you to know? Because underneath all the problems in your life, including your chronic health conditions, these beliefs are running the show. When you know how to let them go and replace them with something that is better serving you, your whole world will change. In today’s episode I’m going to tell you how to do this. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #61- 5 Core Beliefs Fueling Chronic Conditions | 09 May 2024 | 00:29:41 | |
Do you want to put an end to your chronic symptoms? Then you can’t overlook what I am talking about today. Underneath your chronic symptoms and really all the problems in your life are your core beliefs. In today's episode, I’m going to address the 5 core beliefs that are fueling your chronic symptoms so you can understand what is truly at the root of them. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #60 Healing My Son's Impetigo | 11 Apr 2024 | 00:14:03 | |
Today I’m sharing with you a recent experience with my son breaking out in a skin rash, specifically impetigo. Despite what the medical view says about it, that it's extremely contagious, we were able to address it and understand it from a mind body perspective and it healed completely. Sharing this story with you will hopefully help you see how approaching our health from a biological perspective isn’t so scary after all. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #59- 5 Truths That Chronic Illness Teaches Us | 28 Mar 2024 | 00:26:27 | |
Throughout our lifetime, we have many teachers that serve to guide us. Our parents, mentors, school teachers, etc. But your symptoms or illness are probably not on that list of teachers, unless you have healed from chronic conditions like myself. If you are struggling with any chronic condition or illness, have you considered asking yourself, what is this trying to teach me? It's amazing how a simple shift like this will help you see your symptoms in a different light. In today's episode, I’m revealing 5 truths that your chronic illness is here to teach you. I suggest that you don’t wait until you heal from your chronic symptoms to embrace these truths because the sooner you learn them, the easier it will be to resolve your symptoms. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #58 Don't Be Fooled: You Don't Have a Dysregulated Nervous System | 14 Mar 2024 | 00:20:36 | |
I feel like one of the biggest buzzwords in the health and Wellness industry is nervous system regulation. Have chronic pain, mysterious symptoms, skin rashes, acne, digestive issues, you name it, you just need to regulate your poor dysfunctional nervous system. While it seems like everyone and their mother is jumping on the nervous system regulation bus, I’m here to tell you that it's not the true root cause of your chronic conditions. While it may be true that your nervous system is chronically heightened, there is something causing that and it's not a lack of cold water plunges. Don’t be fooled into this symptom chasing, disempowering label. If you have been told that the root cause of your symptoms is nervous system dysregulation, then listen in today to learn the truth of what is really happening in your nervous system so you can stop fearing your body and understand why it's doing what it's doing. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #57 Heather's Healing Story: No Longer Living in Constant Fear | 29 Feb 2024 | 00:22:42 | |
Heather came to the MBR program with a list of over 10 symptoms, including anxiety, panic attacks, eczema, herpes, palpitations and more. She was in a constant state of fear and lacked trust in her body. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #56 4 Ways to Prep Your Subconscious for Healing | 15 Feb 2024 | 00:18:23 | |
If you want to heal your chronic symptoms using your mind, then there is some prep work to do. Sorry to be the bearer of bad news, but your subconscious is most likely full of clutter right now that is blocking your healing. That clutter needs to be cleaned up so you can do what I call “the deep work” otherwise your brain will backfire on you. In today’s episode I will be going over 4 ways you can prep your subconscious for doing the deep level healing work and how you can implement them in your day starting NOW. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #72 Understanding "Illness" Through the Biological Laws of Nature | 09 Aug 2024 | 00:39:53 | |
Have you ever wanted a guidebook to help you understand your symptoms and how disease/illness happens in the body? I’m not talking about a google guide either that actually makes you more confused with multiple different theories. Like something so simple that it answers all the questions that you have about illness AND its 100% accurate because its law not theory? Well I have just what you need in today’s episode. I will be going over the 5 biological laws of nature that offer a profound shift in understanding how our bodies respond to unprocessed events and develop what traditional medicine calls illness or disease. If you're tired of feeling at odds with your body and want to regain control over your health with a clearer understanding, this episode is for you. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #55 3 Things That Influence the Speed of Your Healing | 18 Jan 2024 | 00:22:42 | |
When someone has been dealing with chronic conditions for a long time, or even someone that has acute conditions, its only human to want to know on some level how long it may take to heal. You want your discomfort to end! From a biological perspective though there are many factors that come into play that will influence how long it takes for you to heal. In today's episode, I’m going to cover all the pieces that affect the speed of your healing, so you can have a realistic perspective of what this journey looks like and have insight to what is possibly slowing down your healing. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #54 What Sets MBR Apart From Others | 05 Jan 2024 | 00:21:23 | |
MBR (Mind Body Rewire) was created because I saw too many holes when it came to healing protocols. It's where I filled in these holes that sets us apart from others. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #53 Megans Healing Story: 10 Years of Symptoms GONE! | 07 Dec 2023 | 00:24:45 | |
Be inspired that you too can heal from chronic conditions by listening to Megan's healing story! Megan experienced many symptoms for over 10 years including, mouth ulcers, anxiety, fatigue, seasonal allergies, insomnia and more. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #52 I have a cold/flu, what do I do? | 23 Nov 2023 | 00:30:39 | |
"Grab all the immune boosting remedies from the cabinet babe, get the tylenol ready, he can’t have any sugar or dairy, make sure to give him remedies every 30 minutes like I wrote down. We are kicking this virus to the curb so we both can get back to work tomorrow." Yup, this is the old me and my protocol whenever my son got cold and flu like symptoms. Having a cold or flu back then, was extremely stressful and scary to me. Today, my cold and flu healing protocol, is quite different and less stressful. This is a popular question I get from my audience, "what do I do when I have cold and flu symptoms?" I’m going to share my thoughts around this area and my healing protocol with you today to hopefully ease your mind, and start building trust in your amazing body for when you experience these acute symptoms.
------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #51 The Autoimmune Misconception | 09 Nov 2023 | 00:31:30 | |
Autoimmune disease… We are told that our body is attacking us, it's not reversible and we don’t know the cause from one direction and from another we are told that by improving the health of our gut and getting rid of toxins it will go away. Again its no surprise that people are completely overwhelmed and confused when it comes to health. So many different answers and solutions yet no one is getting results. I’m going to call bullshit on all of this and keep it simple because frankly we have complicated something that doesn’t need to be. Today I’m going to explain to you what autoimmune means from a biological point of view so you can finally understand what is happening in your body when it comes to autoimmune disease and be empowered to take action. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #50 Subconscious 101 | 13 Oct 2023 | 00:39:16 | |
I feel that a majority of people don’t really know much about the subconscious and all the amazing things it does. This isn’t out of ignorance, its simply because its not taught. I mean when’s the last time you saw subconscious 101 in your high school child’s list of classes? If you have ever wondered “what is the subconscious and what does Jenny mean when she refers to it?” or you simply want to heal your chronic conditions, today’s episode will provide you with an understanding of this important part of the brain that sadly doesn’t get talked or taught about enough. I will teach you the basics of the subconscious, which will hopefully bring to light its importance so you can focus on the work that really matters to create the life and health you desire. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #49 Josie's Healing Story: Overcoming Mold Toxicity, Lyme, Eczema, Edema and More! | 24 Aug 2023 | 00:46:47 | |
When you have chronic health conditions, hearing stories of those that have overcome a similar situation to yours serves as a source of hope and motivation. Over the past 4 years, the MBR team and I have worked with hundreds of people to help them overcome their chronic health conditions and get back their lives. Josie is one of those people. She came into MBR with a large list of symptoms including severe edema, all over body eczema, food sensitivities, palpitations and anxiety. She, like many of us, followed a similar healing journey starting with conventional medicine and then functional medicine. She was given labels of mold toxicity, lyme and co-infections like many of us do. In our discussion she talks about the struggles that came with the mold and lyme labels and how having these labels actually ended up being linked to her edema. In today’s episode Josie tells us about her amazing healing story, the struggles along the way and how she was able to resolve her chronic conditions using the principles taught in the MBR program. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #48 7 Signs You're Giving Away Your Power | 27 Jul 2023 | 00:20:40 | |
If I had to tell you the one common factor among all of those that have chronic conditions have, it would be that they’re giving away their power. The truth is that they don’t even know it. You probably are doing it as well and don’t know it. Why are we so unaware of this? Because we are programmed to do it. And whether you want to heal a chronic condition, change your career or relationships, you need this one thing that you were born with, inner power. In today’s episode I will discuss what inner power is and the 7 signs you are giving it away so you can start making positive changes in your life and health. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #71 Anxiety's Grip: How It Holds onto Your Symptoms | 26 Jul 2024 | 00:10:18 | |
Today I’m discussing a topic that hits home for many: how anxiety is the unseen glue that holds onto chronic health symptoms. I’ll unpack how anxiety and chronic health issues are intertwined, how one can amplify the other, and what you can do to break the cycle. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #47 Helping Your Kids Heal | 30 Jun 2023 | 00:42:49 | |
Ever wonder how you can help your kids heal their colds, UTI’s, rashes, earaches and more from a mind body perspective? Well today is the day. I’m laying it all out on how to help your kids using GNM and subconscious work. You’ll be surprised that helping your kids starts in a place where you’ve never considered before and its going to change everything. Get a pen and paper because this one is packed full of goodies!
------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #46 7 Ways You're Blocking Your Own Healing | 01 Jun 2023 | 00:21:58 | |
If all healing is self-healing, how come some people heal while others don’t? Sadly we are not taught that our body is able to heal or what interrupts the body’s ability to do it. Healing cannot take place without your consent, collaboration, or at the very least, your cooperation. At some level, there must be a buy-in to your healing or it won’t happen. Why’s that? Because all healing is self-healing. Healing comes from within. It’s not an external thing that happens to you. It’s an internal thing that happens because of you. You are in control of your healing. There is no doubt that your body can heal. Are you blocking the inner wisdom of your body to heal itself? Here are my top 7 ways that you could be blocking your own healing. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #45 An Easy Way to Identify Subconscious Patterns | 18 May 2023 | 00:33:10 | |
A common question I get asked is, “How can I identify some of my subconscious patterns on my own?” While this work is very individual and requires one to one work, there is a simple way that helps you identify some of your key subconscious patterns. Today I’m sharing with you what that is, so you can start making these connections on your own. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #44 So I Just Need to Think Positively and I Will Heal? | 06 Apr 2023 | 00:23:59 | |
Your thoughts are important no doubt. While I wish that we could just sit and say positive words to ourselves all day and it would solve all our problems, the dear old subconscious mind doesn’t work that way. In today's episode I will talk about the benefits and downside of positive thinking and essentially why it can’t resolve your chronic symptoms. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #43 Tina’s Healing Story: No more GERD, Anxiety or Food Sensitivities | 23 Mar 2023 | 00:26:53 | |
I know it's sometimes hard to wrap your head around this subconscious work and may even wonder if what I’m saying is true or not. I understand that because let's face it, this work is completely different then how we are programmed to think about our bodies and healing. In todays episode, I talk to Tina, a former graduate of the MBR program, who proves once again that this work really does work. Tina came into MBR with food anxiety and sensitivities, chronic GERD and anxiety. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #42- 5 Ways to Stop Negative Thoughts | 11 Mar 2023 | 00:23:20 | |
Do you ever feel like your brain doesn’t shut off and you have this loop of negative thoughts that keeps playing over and over? Like a broken record. Well you are not alone. Those with chronic symptoms have a tendency to have this record playing all the time. While it may feel like you can’t control it or stop them, there are ways that you can take control and no longer let these thoughts take you down the rabbit hole. In today's episode I will talk about where negative thoughts come from and what you can do about them, so they are no longer consuming your days and affecting your health, life and healing. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #41 Changing Your Life Requires Change of Core Beliefs | 23 Feb 2023 | 00:37:47 | |
Imagine there is something so powerful that controls everything in your life, yet you have never been taught anything about it. In fact this one thing is the major reason for all the problems you have in your life, including chronic health conditions. They affect the way you see the world, how you respond, how you feel, how you act and how you think. What is this thing or things that are so powerful? Core Beliefs. Whether you have heard of them or not, its time you learn about them or brush up on them so you can start making changes in your life and health today. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #40 How Dare You Smile | 09 Feb 2023 | 00:09:44 | |
Ever had someone tell you to cheer up and smile? It’s probably not the most welcomed advice, especially when you’re feeling sick, tired or experiencing symptoms. Today I’m discussing the effects of smiling and not smiling on your healing and an exercise that can help wire your brain for happiness. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #70 Boundaries You Must Set (with Yourself and Others) To Support Your Healing | 20 Jul 2024 | 00:46:43 | |
Today, I’m diving deep into a crucial piece to your healing: Boundaries. Whether you know what they are or don't have a clue, join me as I unravel how boundaries play a pivotal role in supporting your body and mind. Discover why you must establish boundaries not only with others but yourself, for a successful healing journey. I will leave you with a list of places where you can start setting these boundaries so you can begin taking action to support your healing today! ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #39 7 Requirements to Reach Your Healing Goals | 19 Jan 2023 | 00:25:44 | |
Healing has always been a great mystery, especially when something works for one person but perhaps not for another. I know one thing for sure is that the body was designed to heal. After 4 years of working with those that have chronic symptoms, I have seen some commonalities between those that achieve their healing goals and those that don’t. In today's episode I cover those insights. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #38 Brandons Rash Healing Story & The Subconscious Connections to Skin Rashes | 29 Dec 2022 | 00:36:30 | |
Rashes, which include labels of psoriasis, dermatitis, eczema, etc. are all survival responses of the body. Your body is creating this “barrier” as a form of survival. You can try all the creams, diet changes and detoxes to get rid of it, but those are only short term solutions. If you want to get rid of these for good, you have to get to the root cause. In today's episode, I will discuss the subconscious root cause to skin rashes, how to resolve them and how Brandon, a recent MBR graduate got rid of his head-to-toe eczema using these principles. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #37 Are You Willing to be a Cycle Breaker? | 15 Dec 2022 | 00:16:01 | |
Your symptoms reveal how you respond to life. And how you respond to life is based on your conditioning. The root to all your “problems” is rooted in this. Are you willing to let go of this conditioning and be a cycle breaker in order to heal? In today’s episode, find out what it means to be a cycle breaker and why it's necessary in order to heal your chronic conditions. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #36 Subconscious Connections to Acne | 01 Dec 2022 | 00:14:07 | |
If you’ve ever had acne as a teenager or adult, you know how it can really affect your self esteem. You try all the creams, change your diet and nothing seems to work. The reason none of these work is because they don’t get to the root cause of acne. On today's episode I’ll be discussing the subconscious patterns connected to acne and how to resolve it for good.
------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #35 Perfectionism: A Pitfall to Healing | 17 Nov 2022 | 00:23:55 | |
Want to know a popular subconscious pattern that gets in the way of a person's healing? It's perfection. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #34 What is a Hanging Healing? | 03 Nov 2022 | 00:17:14 | |
I have many people say to me, Jenny I have de-stressed my life, I trust that my body can heal, I’ve tried it all, so why aren’t my symptoms going away? Or why are my symptoms going away and then coming back? In either of these cases, whether you have symptoms that don’t go away or symptoms that come and go, you are in what is called a hanging healing. This is where your body is attempting to heal but the healing process keeps getting interrupted. In today's episode I go into depth about what a hanging healing is and why it's at the root of chronic symptoms. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #33- 4 Ways to Start Building Trust in Your Body | 20 Oct 2022 | 00:14:27 | |
There is an important piece to the healing puzzle that is often lost. This piece is trust in your body. If you have chronic symptoms, trust is often not in your language when you talk about your body. But fear definitely is. If this sounds like you, then tune in because while it's understandable that you don’t have trust in your body right now, without trust, you won’t heal. Today I’m going to cover where this lack of trust in your body came from (it starts further back than what you think) and the 4 ways that you can start getting it back. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #32 Why Being an Empath is Negatively Affecting Your Healing | 04 Oct 2022 | 00:39:32 | |
On today's episode I’ll be discussing the subconscious patterns to the term “empath”, where this pattern comes from, how it negatively affects your health, life and healing, and the 6 ways you can overcome this “glorified superpower” so you can get your true superpower back. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #31 The Subconscious Connections to Anxiety | 25 Aug 2022 | 00:24:14 | |
In this episode I’ll be discussing the subconscious patterns connected to anxiety and why I call anxiety the glue that keeps all chronic symptoms from going away. If you experience anxiety regularly, you know how debilitating it can be. It can stop you in your tracks immediately. Completely throw off your day or plans in a matter of seconds. The world tells us that there are many reasons for anxiety. Anywhere from deficiencies to improper diet, gut health, PTSD, 5g, genetics, and the list goes on. You can spend a fortune on all the remedies to try and fix it. But most often these recommendations only help with the symptoms short term. Does addressing anxiety have to be this complicated? Absolutely not! Society is over complicating anxiety. I’m here to tell you that addressing anxiety is simple when you focus on just one place, the subconscious. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #30 Answering Your Questions about Mind Body Healing | 28 Jul 2022 | 00:24:06 | |
In today's episode I’m covering the top 10 questions that I have heard from you, my listeners.
If the information that I have shared up until this point leaves you intrigued or curious, most likely one or more of your questions will be answered in this episode. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #29 Unhealthy Expectations that are Affecting Your Healing | 27 May 2022 | 00:27:32 | |
Have you ever bought a supplement that you heard so many good things about, got so excited that it was going to give you results, took it and nothing happened? Or have you done a healing protocol that made you feel hopeful and had expectations that it was going to be the one that finally helped you and yet again, you didn’t get the results. Do you have expectations about your healing that are negatively affecting your healing, If I had to take a guess, you probably do. The disappointment that you feel when things that you invest your time and energy on don’t work out, is all back to the expectations. The expectations that you have of your body, healing, others and yourself go beyond just expectations, they as with everything, have connections to subconscious patterns. Today I’m talking about those expectations and the possible subconscious connections to them. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #28 The 7 Lies You've Been Told About Your Chronic Symptoms | 27 Apr 2022 | 00:24:50 | |
We are marketed with lies every day. Its up to us to know whether or not to believe them. Along your healing journey you have most likely been fed some lies. Most of the time these lies don’t feel like lies when you first hear them because your world is small at the time. As you move forward on your healing journey, you find out that some of the things you were told were not true and its easy to let go of them. But there are some things that are told to those with chronic symptoms that for some reason stick even though they are not true. Today I’m going to discuss those sticky lies. The ones that despite all the trials and protocols people have done, still stay with them. These are the lies that if you want to get well, you must uncover. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #27 Overthinking: Its Affect on Your Healing | 11 Apr 2022 | 00:12:44 | |
Do you wish you had a dial that you could turn your brain on and off with, just so you could have some peace and quiet from your chattering mind? You know, like that kid that asks a million questions, and you just to run away, so you don’t have to answer them anymore. If this is you, then you're an overthinker. You probably didn’t need me to tell you that. If you often wonder, why does my brain do this? How come I can’t make it stop?, then this episode is for you. I’m not only answering those questions, but I will also tell you most importantly why this thinking pattern is greatly affecting your healing. Lets get started ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #26 Why You're Feeling Overwhelmed with Healing | 30 Mar 2022 | 00:16:13 | |
Have you ever tried to eat an elephant? I mean, I love elephants, and I would never really want to eat one but lets say if you had to, would you eat it all in one bite? Well no that’s not possible right? You could never eat an entire elephant at one time. So why am I asking this anyway? Well if you are overwhelmed with trying to heal, then you're most likely trying to eat an entire elephant and you have what I call DTM syndrome. I’m really just throwing all kinds of weird things at you today. But it all has a purpose, to help you with your healing. So if you want to know how eating an elephant and what the DTM syndrome is and how they make you feel overwhelmed with healing, tune into today's podcast. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #25 Becky’s Healing Story: From fatigued and full of anxiety to living life with ease! | 23 Mar 2022 | 00:19:50 | |
Becky, a graduate of the MBR program came to us with chronic fatigue, anxiety, food sensitivities, overwhelm, OCD and hyperthyroidism. Like many of those that come to me, she tried all the protocols out there, but nothing gave her long lasting healing. By applying the tools she learned in the MBR program, she got her life and health back. In todays’ episode she is sharing with me her healing journey as an inspiration to others that healing from these chronic conditions is possible. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #24 Fear of Failure: Its Role in Your Healing | 16 Mar 2022 | 00:20:42 | |
The subconscious can be tricky and if you don’t know how to connect with it, all of your conscious efforts to heal or reach any goal can be squashed. People often don’t walk around saying I have a fear of failure, that’s why I’m not doing this. Instead, their actions or lack of actions are an indication of that. In the case of chronic illness, your subconscious’ will to heal is directly connected to your fears. If there is something on the other side of taking action or healing that feels like a threat to survival, you will not heal. That threat to survival can be failure. In today’s episode I discuss how the fear of failure can show up subconsciously, where it stems from, how it affects your health and how to no longer let this fear stop you from living your best life and reaching your health goals. ------------------------------------------------------ Looking for the right next step on your healing journey?
Thanks for listening! | |||
| #23 The Story Your Body is Trying to Tell You | 11 Feb 2022 | 00:27:15 | |
If your symptoms could talk, what would they say? Better yet, if your blood work told you the stories that are connected to your symptoms, would you then listen? Modern medicine has resulted in an estrangement from our own bodies. Our own internal wisdom. We look to the experts to tell us what we should know and expect, but the sense of security we derive from this is short-lived. Instead, we are left feeling suspicious of every ache, pain, rash, or whatever doesn’t feel right in our body. We live in fear of getting a cough, a cancer diagnosis, or the flu. We have drifted so far away from understanding our own bodies' survival. We look to nature and can see that survival is programmed into it, yet we don’t see it within our own body. Your body is trying to communicate to you. It has a message for you, a story that is rooted in survival. What if I told you that if you identify this story or stories, most of your problems, including your chronic health conditions would go away? No, I’m not selling you a line, it's true. In today's episode I explain what it means to identify the story your body, your chronic symptoms, are trying to tell you and share one of the stories that my body gave me through one of my chronic symptoms. ------------------------------------------------------ Looking for the right next step on your healing journey?
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| #22- 6 Reasons Why Your Chronic Symptoms are Not Going Away | 15 Dec 2021 | 00:14:59 | |
Despite all the things you have tried, you still have symptoms that won’t go away. I get it, I’ve been there. It feels like you are hitting your head up against a wall. After helping people with chronic symptoms for the past 3 years, I’ve been able to see a pattern of some common reasons why people aren’t getting results. I can guarantee that if your symptoms are not going away, either one, some or all of these reasons are playing a role. Once you address these 6 areas, you can be sure that your chronic symptoms will resolve. In today’s episode, I’m going to discuss these 6 reasons, so you can be on your way to being symptom free. ------------------------------------------------------ Looking for the right next step on your healing journey?
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| #69 Sung's Healing Story: No More Acne, Palpitations or Food Sensitivities! | 04 Jul 2024 | 00:25:28 | |
Sung, a graduate of the MBR program joins Jenny to discuss his healing journey. He went from googling dr. google, diet to diet, protocol to protocol with no long term results. His world continued to get smaller and smaller with every new direction he took. Tune in to learn how he was able to resolve his acne, food sensitivities, palpitations and more, by following the MBR program. ------------------------------------------------------ Looking for the right next step on your healing journey?
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