Explore every episode of the podcast The Rebecca Leigh Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 130. let's talk INNER PEACE & how it's the most magnetic energy | 7 tips to create more inner peace | 16 Oct 2024 | 00:27:49 | |
Hi my loves! Welcome back to another podcast episode. Today we are getting into something that has been a game changer in my life the past few years, which is inner peace! We are discussing 7 tips to help cultivate more inner peace within you, which then creates such a magnetic energy outside of you. These tips really helped my change my life for the better so I hope they can help yours as well. As always, please feel free to post this episode on your story if you enjoyed it and to send to a friend who needs to hear it! Sending love, Rebecca 7 tips:
If you're an aspiring full-time, purpose-led content creator / female entrepreneur... Add your email to the waitlist for my NEW Corporate to Creator Mastermind Program that will be coming soon! stan.store/rebecca_leigh $260 off the Red Light Therapy I use daily: https://thelumebox.com/pages/lb68/?_ef_transaction_id=&oid=3&affid=2118&discount=rebeccaleigh FOLLOW REBECCA LEIGH: All My Links Instagram Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 129. Let's talk healing PCOS from within, optimizing your nutrition and becoming a wellness/food content creator with @Lainiecooks_ | 09 Oct 2024 | 00:40:33 | |
Hello my loves! I am so excited to bring you a new episode today with one of my dear friends - Lainie! Lainie and I discuss all things about her PCOS journey and how she healed from within - utilizing proper nutrition, exercise and lifestyle changes to improve her hormonal imbalances. We also discuss her journey of becoming a full-time content creator and food blogger with lots of great tips and advice in there. Tag us if you listen! So excited for you to hear this episode. Sending love! FOLLOW LAINIE: Instagram: https://www.instagram.com/lainiecooks_/?hl=en Meal prep substack: https://lainiecooks.substack.com/ FOLLOW REBECCA LEIGH: All My Links Instagram Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 120. let's talk 5 self-development tips post hosting my first retreat! | 29 May 2024 | 00:22:50 | |
Shop Happy V Products HERE! https://bit.ly/3yh4tbA. Code "HAPPYREBECCA" Waitlist for next retreats: stan.store/rebecca_leigh Hi my loves! Welcome back to the podcast - I'm so excited to chat with you about 5 big realizations and tips I learned about self-development after hosting my first women's self-development & wellness retreat in Costa Rica. I know that you can use these tips and tools and apply it into your own life! Sending love, Rebecca #1: community is EVERYTHING #2: vulnerability & realness is your superpower #3: if there's soul level desire for something, its for a reason! #4: limiting belief work is insanely powerful #5: stillness & nature can be the best medicine Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 29. let's talk 5 tips for growing into the best version of yourself | 12 May 2022 | 00:26:20 | |
In today's episode, I share 5 tips that have used to help grow into the best version of myself. If you are on a self-growth or self-development journey, or if you want to just start feeling overall better about yourself, then this episode is for you! I hope this helps inspire you to grow into what the best version of YOU feels like. Sending all my love! Books mentioned in this episode: The Power of Now by Eckhart Tolle You Are a Badass by Jen Sincero Breaking the Habit of Being Yourself by Dr. Joe Dispenza The Power of Your Subconscious Mind by Joseph Murphy You Can Heal Your Life by Louise Hay The Mountain is You by Brianna Wiest connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 28. let's talk how to shift your mindset, to shift your life | 04 May 2022 | 00:27:22 | |
In today's episode, we are talking all about something that I am super passionate about, which is mindset shifts! Throughout the past few years on my own self growth journey, I have first hand noticed the powerful affects that can happen as a result of looking inwards and deciding to shift my mindset. And I want all of us to be shifting our mindsets for the better! The results are endless: feeling our best, growing into the best version of ourselves, and ultimately living our dream lives. I know it's possible, and it's just a matter of deciding to do some of the inner work. I created my new journal guide: Shift Your mindset, Shift Your Life The E-Book as a way to guide you on your journey to do the inner work and help achieve these positive mindset shifts. It is now available on my website! https://www.rebeccaleighhealth.com/store-1/p/khi9re8mqr6wm8q3zkps3ai8j9urju Sending love as always! 2:56 - what are mindset shifts? 4:27 - shift your mindset, shift your life 10:10 - our external reality is a reflection of our internal reality 15:36 - exercise: write down every belief you are holding on to 19:05 - being intentional 22:59 - it all starts from within 24:17 - breaking free from victim mentality connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 27. let's talk 5 tips for confidence | 20 Apr 2022 | 00:30:02 | |
In today's episode, I share 5 tips you can start implementing in your life today to become a more confident person. We all want to be more confident, right? I hope you find value in these tips that have greatly helped me become the most confident version of myself! sending love <3
2:19 - to my ladies
3:38 - my philosophy: confidence is a choice
5:25 - be your own hype-woman
10:19 - keep the promises you make with yourself
14:02 - wear clothes that make you feel confident
19:05 - stop looking for external validation
24:12 - date yourself
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
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| 26. let's talk what balance means to me | 13 Apr 2022 | 00:21:32 | |
In today's episode, I share what exactly balance means to me. Balance has allowed me to shift away from a restrictive lifestyle and truly transform my life. I can proudly say I am living a balanced lifestyle... now it's your turn! enjoy & sending love as always <3
2:00 - mindset work
3:27 - "balance" - a buzz word
4:59 - balance does not have a universal definition
8:40 - extremes
10:26 - bye, bye, guilt
11:11 - being mindful of alcohol consumption/what will make me feel my best
12:49 - no weekend vs. weekday mentality
14:07 - not stressing about exercise/making sure to take care of myself
17:17 - foods that make me feel my best
connect with me on...
Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 25. let's talk 5 tips to help ease anxiety | 31 Mar 2022 | 00:28:28 | |
*Disclaimer: These tips that I am sharing come from my own experiences and what has helped me personally with my anxiety and becoming less anxious. This is not one size fits all. Please consult a professional if you are really struggling.
In today's episode, I talk about my struggles with anxiety and and the role it played in my life. The following tips made a huge difference in my day-to-day life - I really hope you benefit from these tips and find peace in the present!
3:38 - some background
6:01 - make the switch from coffee to matcha
10:40 - cutting back on alcohol consumption
13:40 - live in the present
19:11 - learning to surrender/give up control
23:13 - create new mantras in your head
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 24. let's talk 5 tips to manifest your dream life | 23 Mar 2022 | 00:31:22 | |
In today's episode, I talk all about my experience actively working towards manifesting my dream life and 5 tips that have helped me. We need to be intentional about where our lives are going... we are all supposed to be living our dream lives! Take notes, listen twice, do whatever you need to do to get you to the place you want to be!! as always, sending love!
5:15 - my story
6:10 - feeling lost
8:05 - the inner work (mindset shift)
10:55 - becoming that version of myself
Tip #1 - 11:41 - what does "dream life" mean to you? let's get clear.
Tip #2 - 15:55 - work on your mindset.
Tip #3 - 19:39 - visualization.
Tip #4 - 22:27 - take small aligned action steps.
Tip #5 - 27:14 - stay zoned-in.
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
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| 23. let's talk post-grad life & living in LA | 09 Mar 2022 | 00:33:02 | |
In today's episode, we are having a little lifestyle chat as I approach my 1-year anniversary of living in Los Angeles! I share the good, the bad, the pricey, and anything in between as I answer all of your questions about LA living. I also share lots of tips and advice that I learned during this post-grad transition in general.
4:04 - my backstory/how I ended up here
8:43 - the post-grad life transition
9:43 - why LA?
14:36 - how to meet new people
18:56 - the cost of living in LA
22:10 - budgeting/expenses
24:35 - areas/neighborhoods I would recommend
26:48 - avoiding the toxic aspects of LA
28:04 - some of my fav/least fav parts about living in California/LA
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 22. let's talk debunking common health/wellness myths | 02 Mar 2022 | 00:23:27 | |
In today's episode, we are going to chat all about common health/wellness myths. I will talk about why some of these ideas, like diet culture, are not true and how to chose a different path for yourself. I asked you all to write in common myths, so stay tuned to hear my take on these myths so we can work around them together!
2:02 - "carbs are bad for you"
7:15 - intermittent fasting
10:26 - 10k steps/day
12:14 - "weightlifting makes you bulky"
16:17 - "you need a ton of protein everyday"
19:10 - "if you want to lose weight, go on a diet"
20:47 - "eating at night makes you gain weight/is bad"
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 21. let's talk 5 tips to improve your relationship with yourself | 16 Feb 2022 | 00:20:29 | |
In this episode, I share my top 5 tips (plus a bonus one!) to help improve and heal the relationship you have with yourself. The relationship you have with yourself truly affects all other ones, so choosing to help improve that will help improve everything else in your life. I share the tips that I personally have implemented into my life and have seen how big of an impact it has made for me, so it only felt right to share it with you all. We go over improving your self-talk and how to do it, positive reinforcements, building self-trust, self-compassion and more. Hope you enjoy! connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 20. let's talk gut health with @theguthealthmd | 09 Feb 2022 | 01:04:23 | |
In today's episode, I sit down with GI Doc, Will Bulsiewicz (Dr. B), to talk about all things gut health! Dr. B shares some of the practices he encourages and some scientific explanations to many well-known gut health topics. Grab your pen and paper for this episode because it is full of all sorts of valuable information you will want to remember! Check out Dr. B on instagram @theguthealthmd and give his NYT Bestseller book Fiber Fueled a read. 1:10 - about Dr. B 3:30 - how did you get into the world of health? 10:10 - how did you end up becoming a GI Dr? 13:10 - helping yourself 19:13 - how can we best support our microbiome? 23:29 - the effect of stress on the gut 24:12 - fear/anxiety/discomfort in relation to disordered eating 31:19 - Fiber Fueled 33:40 - the importance the diversity of plants 45:30 - concerns with too much fiber/legumes/food intolerances 52:15 - best foods for gut health (FGOALS) 53:26 - how to find a good probiotic 55:41 - what is the relationship between gut health & weight loss? connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 119. let's talk 5 mindset shifts confident people embody - try these to become more confident! | 15 May 2024 | 00:20:48 | |
Try Happy V Products here! https://bit.ly/3yh4tbA Couldn’t recommend their women owned company more - Use code "HAPPYREBECCA" for $$ off! Hi my loves! We are back with another episode where we are diving into 5 mindset shifts that confident people embody and how you can implement these into your own life to become more confident! I am excited to share these mindset shifts with you today as they have played an important and impactful role in my self development journey. I didn’t always used to be a confident person, I really struggled to show up in a confident way and feel confident in my own skin. I feel as though it has been a wild and crazy transformation to get to where I am today. It’s important to note that you DESERVE to be living your absolute best life in the most confident version of yourself! As always, let me know if you have any questions and stay tuned for next weeks episode, see you soon sis xx 3:58: Tip 1: Confident people don’t take things personally 7:20: Tip 2: Confident people form their own self concept 10:21: Tip 3: Confident people are more focused on their own well-being than the well-being of everyone else around them 13:48: Tip 4: Confident people ask themselves “do I even like them?” 16:31: Tip 5: Confident people create a sense of knowingness and certainty within themselves - ASK REBECCA! Advice form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 19. let's talk fitness with @tamara.fitnesss | 02 Feb 2022 | 00:44:38 | |
The collab you didn't know you needed! In today's episode, I sit down with Tamara to chat about all things fitness. As a personal trainer, she shares her insights on all things workout routines, weight lifting, understanding progress and plateaus, balance with working out, understanding our bodies, and even mindset practices like journaling or mediation. See below for each of the questions/topics we discussed. I hope you enjoy! 1:26 - about Tamara 7:19 - managing a busy lifestyle 10:10 - fitness q&a 13:08 - does weightlifting make you bulky? 17:28 - importance and impact of different types of workouts 22:52 - the importance of rest days 24:20 - building a workout routine 31:00 - mind-muscle connection 33:02 - tips for plateauing in the gym 35:42 - fav pre/post-workout snacks 37:19 - behind the scenes of Tamara's motivating mindset 42:50 - journaling Connect with Tamara! Instagram - @tamara.fitnesss Tik Tok - @tamaraanthonyy Youtube - Tamara Anthony connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 18. let's talk "that girl" trend | 19 Jan 2022 | 00:22:07 | |
In today's episode, I talk all about the "that girl" trend that blew up on Tik Tok. Should we aspire to be that girl, or should we be rethinking it? Are these videos used for motivation? Or are they setting unrealistic standards? I cover the good, the bad, and share my takeaways from the trend. As always, sending love <3
2:46 - pros of the trend
5:40 - my personal opinion
6:43 - unrealistic standards
8:50 - making me feel worse
10:23 - lack of authenticity
13:00 - it's all about the aesthetic
15:38 - input from the community
18:32 - important reminders/tips going forward
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 17. it's not about the aesthetics | 12 Jan 2022 | 00:13:08 | |
In this episode, I share a heartfelt convo (or big sis chat) about how shifting my perspective from living a healthy lifestyle centered around aesthetics to doing it for my health instead has truly changed everything for me. I hope this episode inspires you and helps you shift your perspective and intention around living a healthy lifestyle. Sending love!
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 16. let's talk 2022 goals + intentions | 29 Dec 2021 | 00:30:07 | |
In today's episode, I break down the process that I've been doing to reflect and set new goals and intentions for 2022. We discuss how to enter 2022 in the best way possible to make this YOUR year, smart goal setting, intentions, manifestation, and more. I also share my own personal goals for the new year, and share some of the community responses as well to help inspire you on your goal setting. 2022 is going to be a good one, I can feel it! Manifesting a great year for us all. Sending love!
connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 15. little bit of everything: big sis chats, comparison, gluten FYI, positivity | 22 Dec 2021 | 00:24:04 | |
In today's episode, I combined 5 mini podcast episode topics that are often brought up to me. As I jump around to each topic, I will be sharing my own stories & experiences, tips, and some ideas that are not always discussed online. I hope you enjoy... talk to you next week!
sending love <3
_______________________________________
2:09 - how i knew i had a gluten intolerance
7:45 - big sis chat from my stories: how growing up has naturally helped me heal my relationship with my body image
11:33 - comparison !! and why not to do it anymore
16:44 - late night snacking
19:53 - how to be more positive
_______________________________________
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 14. let's talk food guilt/food anxiety around holidays with @natsneatteats | 15 Dec 2021 | 00:32:59 | |
In today's episode, I sit down with one of my best friends Natalia from @natsneatteats on Instagram! We have an open and honest conversation about our history with disordered eating, overcoming it, healing our relationship with food, getting over food guilt, and lastly we share some advice and things you can take away from this episode if you feel food guilt or anxiety around the holiday times currently. hope this episode helps you, we're sending love!
TRIGGER WARNING: please feel free to exit this episode if any topics around binging, restriction, dieting, weight gain, and overall relationship with food will trigger you !!!!
connect with Natalia!
IG: @natsneatteats
Tik Tok: @nataliaaseliger
Youtube: Natalia Seliger
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 13. let's talk the power of affirmations | 02 Dec 2021 | 00:13:50 | |
In today's episode, I sit down and chat about the power of affirmations with you guys. What are affirmations, why are they important, how to do them, and what are some of my favorite affirmations are all answered in this episode. Hope it helps, sending love! connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 12. let's talk current favorite wellness hacks | 17 Nov 2021 | 00:15:08 | |
In today's episode, I will be talking about some of my favorite wellness hacks. We are chatting about all things wellness, wellness hacks, things you can implement into your day-to-day life, and anything to make you feel better overall. DM me if you try any of these hacks & let me know what you think! Sending love <3
time stamps:
1:30 - dry brushing
3:45 - lymphatic drainage massages
4:33 - putting your phone on airplane mode before going to bed/not checking it right when you wake up
6:22 - 5-minute morning meditation
7:48 - ice rolling
8:35 - circadian rhythm walks
10:01 - ending showers with cold water
11:38 - facial oils
12:33 - gua sha
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 11. let's talk my story with birth control + hormone tips | 10 Nov 2021 | 00:31:01 | |
In today's episode, I share my personal experiences while on birth control in addition to hormone tips. My goal for this episode is to share the side of the story that isn’t always talked enough when it comes to hormonal birth control. I hope you find this episode helpful or maybe even something you can relate to. Sending love<3
time stamps:
0:45 - disclaimer: I am not a doctor!
2:50 - getting on & off the pill
5:15 - visiting a naturopath
6:57 - not being on any form of birth control
7:33 - hormonal IUD
12:07 - developing stomach issues
12:43 - symptoms I was experiencing
13:40 - what I did to support my hormones after birth control
19:41 - what I currently do to prevent pregnancy
q&a
24:11 - copper IUD
24:47 - how long did it take to get my period back after getting off of the pill?
25:44 - did I have elevated anxiety while on birth control?
26:03 - tips for practicing safe sex while off birth control
26:46 - did I gain weight on birth control?
27:07 - how did I get my period back?
27:22 - experience w/gynecologists
28:22 - feeling off while on birth control
29:10 - do I feel different w/o my IUD?
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 10. let's talk dating and relationships with @shesplantbased | 03 Nov 2021 | 00:32:23 | |
In today's episode, I sit down with my roommate, Autumn from @shesplantbased, to have an open and honest conversation around dating and relationships. We chat all things dating in LA, the dating apps, relationship advice, and then a full Q&A session at the end based off your guys questions! Lots of big sis advice is spilled in this episode. Hope you enjoy! Sending love time stamps... 1:50 - dating in LA/using a dating app 7:09 - advice for getting started 10:15 - living the single life 13:50 - what have you learned from previous relationships? 16:40 - tips for heartbreak your questions... 20:02 - how long did it take for you to get back into dating (after a breakup)? 22:06 - advice for someone who has never dated 24:35 - can you be in a relationship while working on yourself? 25:57 - what to do when the other person isn't reciprocating your energy? 27:42 - I feel like I am doing everything right, but no one is there 28:50 - long distance relationships 30:52 - how to call in/manifest a relationship connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 118. let's talk 8 current things im doing to uplevel myself & my life | 01 May 2024 | 00:24:21 | |
Hi my loves! In today’s episode I dive into the current things I am doing to up-level my life. Over the past month I have been in deeper introspection while spending lots of time reflecting and these eight attributes have been a huge bridge to where I currently am and where I am wanting to go! Often times we go through the shift of transition without acknowledging that there are tangible actions we can take to help get us there. I hope these tools are ones that you can also add to your toolbox and help you the way they have helped me! As always, let me know if you have any questions. Who is going to join me in this 6 month challenge!? Let’s do this together! With love, Rebecca 2:45: Reading before bed 4:55: Listening to the voice of my intuition instead of my ego 8:25: Morning pages 11:28: Taking action on the thing I am "scared" of 14:18: Low impact movement 17:05: Only saying yes to the things that feel right and feel in alignment with me 19:27: Upping my beauty supplements 22:28: Being kinder to myself - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 09. let's talk food and exercise guilt | 27 Oct 2021 | 00:09:31 | |
In today's episode, I do a new mini-episode to discuss a common topic, food and exercise guilt. I give you some tough love to hopefully help you in these moments of food and exercise guilt that come up, with hopes that you can come back to this quick episode to help snap you out of it and shift your mindset against it. Let me know if you guys like this mini episode format! Sending love! connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 08. let's talk how i went from corporate to working for myself full-time | 20 Oct 2021 | 00:26:13 | |
In this episode, I talk about how I went from working at my corporate job full-time to working for myself full-time as a Holistic Nutritionist and content creator. Stay tuned for the end because I also give some tips and takeaways to help you if you are also in a similar situation! I hope this episode leaves you feeling inspired, motivated, and even just entertained to hear this story that I've never shared on my social media platforms before. As always, please feel free to DM me if you listened or to share on your stories if you enjoyed! Sending love!! connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 07. let's talk intuitive eating | 13 Oct 2021 | 00:23:40 | |
In today's episode, I cover what intuitive eating is, common misconceptions, my opinion and experience, and some tips if you decide to start practicing intuitive eating too! It's time we ditch diet culture and go back to the basics... a time where you ate when you were hungry and stopped when you were full. It is never too late to start! If you are worried about how to get started, check out my intuitive eating journal linked below. Enjoy! link to my intuitive eating journal - https://www.rebeccaleighhealth.com/store-1/p/wlx7wgj0zxur3knheog2ps3y0frwh5 discount code: PODFAM15 1:48 - what is intuitive eating? 4:37 - what is NOT considered intuitive eating? 8:14 - intuitive eating might not be the best option for you right now 9:50 - it takes practice and time ______________________________ 11:40 - TIPS 11:55 - stop tracking your calories/macros 12:48 - lead with your body rather than your mind 15:33 - meditation 16:59 - trust your body & honor it 18:12 - focus on how you feel after eating certain foods 19:41 - try journaling 20:57 - shift your mindset around food/the way you view food connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 06. let's talk gut health baby | 06 Oct 2021 | 00:36:34 | |
In today's episode, I cover everything having to do with gut health and bloating. We will be diving into my journey with gut health, gut health 101, what it is/why it is important, and tips to improve gut health and bloating. It's a longer episode today, so sit back, sip some herbal tea, and enjoy! time stamps... 1:21 - my journey with gut health 6:53 - my journey was not easy and is ongoing 8:22 - what is gut health? 9:53 - why is gut health important? 12:06 - signs of an unhealthy gut 12:52 - ways to improve gut health 15:08 - eating a whole food's diet 18:45 - other ways to feed good bacteria in the gut 20:22 - some of my favorite gut health products & tips 24:40 - there is so much more to learn 25:32 - must have bloating tips 30:25 - simple digestion tips connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 05. let's talk 7 tips when going through a tough time | 22 Sep 2021 | 00:16:32 | |
Is there something in the air? In today's episode, I share 7 valuable tips that are good to keep in mind if you're going through it. If you're feeling off/not like yourself/low energy, this is the episode for you!
time stamps of each tip...
3:03 - embrace the discomfort
4:18 - feel all the feels
6:09 - everything is so temporary
7:48 - stick to some sort of routine/daily rituals
9:05 - work on your mindset/keep a strong mindset
11:11 - do things that you genuinely enjoy
12:57 - remind yourself of all the tough times you have gone through in the past and how you overcame it
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 04. let's talk advice | 15 Sep 2021 | 00:30:42 | |
In today's episode, I answer my most frequently asked questions about all things health and wellness! I share some advice I wish I had received and some of my own experiences relating to these questions. Sit back, sip some dandelion tea, and enjoy!
questions covered in this episode...
1:29 - How do I feel confident when I feel bloated?
3:28 - How do I get my period back?
5:25 - What do I do in post-grad life when feeling lost?
7:01 - How do I eat healthy in college?
8:55 - How can I be less hard on myself?
10:29 - Meditation?
13:07 - How do I stay motivated?
15:19 - Am I outgrowing friendships?
17:36 - How do I get through the uncomfortable with the moments that lead to growth?
19:39 - How do I deal with binging? food guilt? restriction?
20:58 - Workout motivation?
22:48 - How do I start a health/wellness Instagram?
24:30 - How do I deal with toxic people?
25:21 - How do I stay consistent during my health journey?
26:45 - How do I accept weight gain?
28:54 - How do I get back into a healthy lifestyle after taking a long break?
connect with me on...
Instagram - @rebeccaleighhealth
Tik Tok - @rebeccaaleigh
YouTube - Rebecca Leigh
Pinterest - @rebeccaleighhealth
Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 03. let's talk finding balance between healthy eating and food freedom | 08 Sep 2021 | 00:26:58 | |
In today's episode, I share how I found balance between healthy eating and food freedom. My philosophy will always be focusing on how the food I eat makes me feel and what makes me feel my absolute best. With that in mind, enjoying life includes food freedom, so I make an effort to honor both sides of the spectrum. I share my own experiences and follow it up with tips I think are very helpful if you are also trying to find balance! 1:44 - addressing online critique 2:02 - understanding both spectrums - you can have both! 3:50 - societal standpoint My Perspective/Approach 5:36 - changing mindset to wanting to eat healthy for my own health 10:38 - focus on how foods make you feel after eating them 13:15 - finding balance 15:45 - balance can look different on everyone Tips for finding your sweet spot 17:50 - find healthy foods you actually enjoy eating 19:05 - make healthier versions of your favorite foods 20:02 - satisfy your cravings!! 20:35 - focus on the health benefits of food rather than the numbers 22:10 - don't let ingredients consume you 24:17 - focus on how foods make you feel 24:58 - challenge these food fears connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 02. let's talk my health journey | 01 Sep 2021 | 00:26:54 | |
⚠️TRIGGER WARNING: mention of disordered eating, calorie counting, weight, macros, & binging In today's episode, I share how I went from having an unsustainable and obsessive relationship with the gym and food, to finding balance and not letting food or exercise control my life. For many years I struggled as I fell deeper and deeper into diet culture and what I thought was a "healthy lifestyle". I finally let go of all of those things which made a drastic change in the quality of my life. After sharing my story, I break down 9 tips that I recommend to anyone who is on their own health journey! 1:26 - start of fitness journey as a high schooler/introduced to nutrition, calorie counting, things normalized in the gym world 4:34 - this lifestyle is not sustainable 7:07 - restricting -> binging -> gaining weight 10:03 - gut issues (bloating, stomach pain, indigestion) 13:10 - breaking up with the food scale & my fitness pal in college 16:10 - tip #1 if counting calories is taking over your life...CUT IT OUT!! 16:53 - tip #2 focus your energy on other things 17:30 - tip #3 the more you can do to shift your mindset, the better of you'll be 19:25 - tip #4 be kind to yourself!!! 20:23 - tip #5 it is not a matter of self control 21:40 - tip #6 find your way back to the things you enjoy 23:01 - tip #7 no more restriction 24:34 - tip #8 stop stressing about everything you eat 25:27 - tip #9 stop putting so much pressure on yourself connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com
Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 01. let's talk 5 things I wish I knew before starting my health journey | 25 Aug 2021 | 00:15:14 | |
In today's episode, I share 5 tips that I wish I knew before starting my health journey. In a world of diet culture, "miracle products", and social media, starting and maintaining your health journey can be challenging and confusing. Listen in as I share some of my experiences from the start of my health journey and what would have been helpful to know beforehand! 1:33 - health looks different on everyone 4:12 - you don't need to do all of the things you think you need to do 6:30 - limit/be mindful of health content consumption online 8:40 - does this add or take away from my life? 10:54 - it is a lifelong journey! bonus tip! 13:43 - be mindful of your intentions while on your journey connect with me on... Instagram - @rebeccaleighhealth Tik Tok - @rebeccaaleigh YouTube - Rebecca Leigh Pinterest - @rebeccaleighhealth Website - rebeccaleighhealth.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 00. welcome to the rebecca leigh podcast | 23 Aug 2021 | 00:05:40 | |
Welcome, welcome! I am Rebecca, host of The Rebecca Leigh Podcast - and your wellness big sis! These episodes will serve as a guide to help you navigate the overwhelming world of wellness through advice and my own experiences/stories. It's time we find balance between both sides of health and wellness (science, diets, etc. and mental health, body positivity, etc.). Let's live our best, healthiest, and intuitive lives - stay tuned for all the full-length episodes to come! Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 117. let's talk 5 common misconceptions about self-love (not what you think!) | 24 Apr 2024 | 00:22:51 | |
Hi my loves! Excited to bring you this episode where we are chatting all things that you might be getting wrong about self-love. I truly believe self-love is more than just some buzzword, its a tool to use to improve your overall life & the way you feel about yourself. I encourage you to take some notes this episode to overall increase your self-love! Sending love as always - 5 things people get wrong about self-love:
- ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 116. let's talk 4 important downloads / reminders I received during my recent Costa Rica trip | 11 Apr 2024 | 00:25:27 | |
Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love! Messages: 1. Stop chasing, start receiving 2. Once declare what you want, impossible for universe not to give you what you want 3. Be you and get more, receive more by being you 4. Human being > human doing - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 115. let’s talk big sis advice, content creation, and aligning to our most authentic selves with Lexi Hidalgo | 03 Apr 2024 | 01:07:36 | |
Hi my loves! Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself. As always, if you have any questions about this episode drop them in the question link below! 2:00 Introducing Lexi Hidalgo 8:00 Holding positive energy 9:50 Focus on baby steps and what is in your control 10:52 Being aware that life is an eb and flow 15:25 Comparison 18:45 You are here for a reason 19:10 First purpose in this life time is to experience life as you 27:00 Changing your mindset starts within you 31:00 Lexi shares her new journal release 37:00 Lexi's social media journey 42:30 Staying consistent 45:00 Authenticity 47:00 Base your content around your life not your life around your content 51:00 Change is important and necessary 54:00 Growing into our authentic versions of ourselves 1:02 Healthy relationships Lexi IG: lexxhidalgo Podcast: themomentspod PRE ORDER the Moments Journal here ⤵️ https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/ - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale | 27 Mar 2024 | 00:45:49 | |
Hi my loves! In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency. As always, if you have any questions about this episode drop them in the question link below! Erika IG: @inkale.exkale Podcast: Evolve By Erika Website: Evolvebyerika.com Use Code WITHINYOU for 100% off your first month of the Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly 2:55 Erika introducing herself 6:10 What is Kundalini 11:00 Beginner of Kundalini 20:30 Inner voices and over coming fear 22:01 Tapping into voice of higher self 28:41 Strengthening the Aura and becoming magnetic 31:00 If you're skeptical listen here 33:00 Ways to elevate our frequency 34:30 Morning practice and routine 43:00 Message to younger self - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 113. let’s talk positive body image, and why our smallest selves doesn’t always mean our best selves | 20 Mar 2024 | 00:17:51 | |
Hi my loves! DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening. In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love! Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. Heal the relationship with yourself, body and food program (USE CODE WITHIN50): https://withinyouco.com/course 2:20 Special Offer (WITHIN50) 7:00 programming of societal norms 9:55 your skinniest self doesn’t mean your happiest or most confident self 11:00 ditch the comparison, and start reminding yourself of the positives 12:47 biggest fallacies 14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset 15:58 tip 2: start questioning these beliefs around body image
- ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 112. let's talk 7 tips for getting out of a funk and into a glow up, QUICK | 13 Mar 2024 | 00:33:24 | |
Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love! Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout. This episode takes a deep dive into these 7 tips: 1. Letting go of the things that are no longer serving you, to make space for the things that will serve you. 2. Do the things that make you happy again. 3. Movement, movement, movement. 4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself. 5. Do something new to stimulate new neural pathways in the brain. 6. Start to increase the optimism and positivity in your mindset. 7. Start giving, and start being of service to others. Do something greater than yourself. - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 111. let's talk why we need you to be MORE of you, not less or change | 06 Mar 2024 | 00:18:08 | |
Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love! 4 main points from today's episode: 1. Your first purpose is to simply be YOU, not anything external of you 2. Your gifts are found in your authentic expression 3. Vulnerability is your superpower 4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you! - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 128. let's talk WINTER ARC: how to make the most out of these last 90 days of 2024 | 03 Oct 2024 | 00:21:07 | |
Hello my loves! I'm super excited to get into today's podcast topic, which is all about the Winter Arc! We discuss what the Winter Arc is and how you can utilize the concept to your advantage to make the most out of the rest of this year. We want to be already ahead of our New Years goals! This concept totally just lit a new fire under me and makes me so motivated to take advantage of this time period right now to accomplish my goals, set new intentions, and add in new healthy habits. Let me know if you listen, and if you enjoy, feel free to take a screenshot and share it on your story! Sending love! FOLLOW REBECCA LEIGH: All My Links Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 110. Let's talk embracing change & how to feel the fear and do it anyways !! | 29 Feb 2024 | 00:26:19 | |
Hi my loves! In today's episode, I am opening up about some new, exciting life updates that I can't wait to share with you. I've been going through my own journey of overcoming fears, doubts and anxieties and I want to share what I've learned along the way with you. Specifically some tips to help you overcome any fears that are stopping you from living your best, most aligned life! Let me know if you listen to the episode, sending love as always. - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: https://withinyouco.com/course Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 109. Let’s talk the power of Kabbalah, spirituality and how to use it for success, abundance, attracting your soulmate & more with @DavidGhiyam, co-founder MaryRuth’s Organics | 21 Feb 2024 | 00:47:29 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! We have a special guest joining us on today’s episode, David Ghiyam. David is not only the co-founder of MaryRuth Organics but is also one of the leading Kabbalah teachers in the world. In today’s episode, David shares the foundations of Kabbalah and teaches us how to utilize these practices in our everyday lives. We discuss topics on understanding our desires, how to benefit from negative emotions, the concept of certainty, detaching yourself from outcomes, and how to cleanse yourself from your fears and start feeling complete. I took Kabbalah One by David, and it was incredibly beneficial for my growth journey, so I knew I had to have him on the podcast to share all of his best tips on how to level up and find our purpose in life! 0:49 - About David Ghiyam 3:20 - Infusing spirituality and success 6:45 - What do our desires mean and where do they come from 8:19 - Competing beliefs and desires 11:35 - How to change your belief system 16:18 - Using your negative emotions to level up 19:44 - How reactive behavior is pushing you away from your purpose 21:50 - The concept of certainty 26:29 - Detach yourself from the outcome 28:52 - Secret to immortality 31:20 - How to feel complete within yourself 36:30 - 1 step back, 10 steps forward 39:34 - What spiritual tidbits attributed to David’s success 20% OFF MARYRUTH ORGANICS WITH CODE “REBECCALEIGH”: https://www.maryruthorganics.com/ Women's Multivitamin + Lustriva Hair Growth Liposomal: https://www.maryruthorganics.com/products/womens-multivitamin-lustriva-hair-growth-liposomal FOLLOW DAVID, REBECCA LEIGH & WITHIN YOU: David’s IG: @davidghiyam David’s Website: David Ghiyam Kabbalah One Website: Kabbalah One Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 108. let's talk how a lack of self-love can impact your relationships (not what you think!) | 14 Feb 2024 | 00:28:48 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! In honor of Valentine's Day, we are discussing all things self love! I have come to discover in my life, just how important it is to have self love and how it can affect almost all relationships in your life. In this episode, we discuss how your dating life, future self, long term relationships, friendships and work life can be impacted if you don’t value and truly love yourself. We also dive into my top 5 tips on how to improve your self love, so you can flourish in your relationships and life! I am so excited to share this episode with you guys! 1:28 - Uncovering self love and why it is important 3:52 - My own self love journey 4:38 - Doing internal work for self love first 8:34 - Our external world is a reflection of our internal world 9:21 - How self love can impact the relationships in your life 9:39 - Example 1: How a lack of self love can impact your dating life 12:22 - Example 2: How a lack of self love can impact your future self 14:59 - Example 3: How a lack of self love can impact your long term relationship 16:48 - Example 4: How a lack of self love can impact your friendships 19:06 - Example 5: How a lack of self love can impact your work life 19:58 - Where in my life right now is my lack of self love showing up? 21:25 - Tips to improving yourself, love and relationships 21:29 - Tip #1: Become aware of your triggers 23:10 - Tip #2: Create a set of standards and boundaries for you to follow 24:46 - Tip #3: Leave the victim mentality behind 25:31 - Tip #4: Create a strong understanding of yourself 27:07 - Tip #5: Never stop working on yourself, even in relationships FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 107. let's talk how to utilize negative emotions for our benefit and why they can actually be a GOOD thing | 07 Feb 2024 | 00:25:16 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening! 2:52 - Experiencing life transformations 4:58 - Your negative emotions are actually good! 7:46 - Don’t settle for “just fine” 9:21 - It’s time to figure out what you DON’T want in life 10:56 - Fear means you care and you have to chase the things you care about 15:05 - Anxiety is a good message from your body 17:50 - Reframe your “negative” emotions 20:54 - Tip #1: Journal & listen to your emotions 22:18 - Tip #2: Take action 23:30 - Everything is temporary 20% OFF GO MACRO BARS WITH CODE “REBECCALEIGH”: https://www.gomacro.com/shop/protein-bars/?utm_source=influencer&utm_medium=ig_story&utm_campaign=rebeccaleigh 528 HZ HEALING FREQUENCY: https://open.spotify.com/album/3M8ujVP1QVn6DT3fORDfbi?si=mp0r437IQh-t1EctgZtOsA&nd=1&dlsi=f798b45075874fb0 FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within You Community Chat IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 106. let's talk intuition, aligning to your life purpose, soul readings & more with @nikkinovo | 31 Jan 2024 | 01:05:21 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today we are joined by a very special guest, Nikki Novo! She recently gave me such a transformative soul reading that I just had to share her wisdom with the rest of the community! We share some of our best tips and stories about intuition and soul readings, so you wan't want to miss this! 2:10 - About Nikki 15:30 - How to tap into your intuition 26:33 - Did Nikki feel intuitive growing up? 33:04 - About Nikki's Soul Readings 38:29 - How to know if you're on the right path 41:37 - A story about Nikki living in alignment 51:10 - Tangible tips to connect with you soulmate 56:50 - Nikki's daily practices 01:02:35 - Nikki's big sis advice for you FOLLOW NIKKI, REBECCA LEIGH & WITHIN YOU: Nikki's IG: @nikkinovo Nikki's Book: Soul Led Living Community Group Chat: Within30 IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 105. let's talk personal development and self-improvement 101 | 24 Jan 2024 | 00:34:52 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today's episode is dedicated to personal development which includes my top 5 steps to get you on your own personal development journey! I am SO passionate about personal development and self-improvement, so I want to share as much as I know to best guide you on your journey! 2:38 - My goal for YOU 3:20 - What is personal development? 9:25 - My journey with personal development 18:51 - Personal development days 24:30 - Step #1: Roadmap 25:50 - Step #2: Be curious! 27:27 - Step #3: Start learning 27:55 - Step #4: Align yourself with people who are interested in similar things 29:38 - Step #5: Constant evolution 32:20 - Recommendations for my favorite PD people/podcasts/books BOOK LINKS: - The Power of Now - The Mountain is You - You can Heal your Life - You are a Badass - You Are a Badass at Making Money - Awaken the Giant Within - Breaking the Habit of Being Yourself - The Game of Life and How to Play it FOLLOW REBECCA LEIGH & WITHIN YOU: Group Chat: Within30 IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||
| 104. let's talk dry January, sober curious, and becoming more mindful of alcohol consumption | 17 Jan 2024 | 00:29:36 | |
SUBMIT TO WITHIN YOU: - ASK REBECCA! Advice Form - LEAVE US A REVIEW HERE! Hi my loves! Today's episode has been highly requested as many of you have been asking for my best tips regarding mindful alcohol consumption. I'll be chatting about my journey with alcohol, being sober curious, how dry January has been going, and my best tips! 5:48 - My journey with alcohol 10:25 - Finding balance & avoiding strict rules 12:30 - Why I lessened my alcohol consumption 16:55 - The results from lessening my consumption 20:48 - Tip #1: Ask yourself why you are choosing to drink and be mindful of your intentions behind it 23:57 - Tip #2: You can still go out/have fun without drinking 26:10 - Tip #3: Find other friends/activities that don't involve drinking FOLLOW REBECCA LEIGH & WITHIN YOU: IG: @withinyouco IG: @rebeccaleigh TikTok: @rebeccaaleigh YouTube: rebecca leigh Website: withinyouco.com Course: Unleash Your Inner Glow Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy | |||