The Really Honest ADHD Podcast – Details, episodes & analysis

Podcast details

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The Really Honest ADHD Podcast

With hosts and ADHD coaches Joe, Greta and Marie

Health & Fitness

Frequency: 1 episode/32d. Total Eps: 5

- Late Diagnosed ADHDers turned ADHD Coaches - Honest Conversations - What no one talks about but everyone needs to hear - Off topic but always on point The Really Honest ADHD Podcast. Forget the ADHD “superpower” bollocks. This is the messy, chaotic, real-life version. Join Greta, Marie & Joe, late-diagnosed ADHDers now ADHD coaches, sharing what it actually feels like to live it. No filters. No fluff. No pretending. Just raw truth, lived experience, and strategies that work. Not medical advice, just real talk.

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Data updated on 18/09/2026

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http://actuallyzebra.com/
2 shares
https://drjoebarber4.wixsite.com/joe-barber-adhdcoach
2 shares

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RSS feed quality

To improve

Score global : 41%

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Episode 4: Deficient Emotional Self-Regulation in ADHD

Season 1 · Episode 4

Tuesday, September 15, 2026 • Duration 38:30

In this episode, Joe and Greta discuss Deficient Emotional Self-Regulation (DESR) and its association with ADHD. Although not one of the criteria in the DSM-5 (the manual used for diagnosis), this seems to be a very large and important part of living with ADHD and the repercussions it can have.

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Episode 3: Forgetfulness and ADHD

Season 1 · Episode 3

Saturday, July 18, 2026 • Duration 35:56

In this episode, we talk about forgetfulness and how it impacts our lives, not just financially, but also the shame that is often associated with forgetting things. We then talk about how we, as ADHD coaches with lived experience, would work with clients around this topic.

If you have any other experiences around this topic or you’d like to receive ADHD coaching from any of us, you can email.

TheReallyHonestADHDPodcast@gmail.com

If you’d like coaching with:

Greta go to ActuallyZebra.com

Or with Joe go to https://drjoebarber4.wixsite.com/joe-barber-adhdcoach

Apologies, we’re aware one of the mics wasn’t playing ball this episode; we’ve rectified it for the next episodes.

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Episode 2: Heat & Temperature Regulation for People with ADHD

Season 1 · Episode 2

Tuesday, June 23, 2026 • Duration 30:49

Join hosts Joe, Greta and Marie as we’ll find out what the internet is saying about ADHD and our ability to cope with heat and regulate our bodies. We discuss our personal experiences and also talk through areas we may discuss with our coaching clients.

If you’d like to get in touch with your experiences or have any thoughts or opinions you can email us.

If you’d like any ADHD coaching from either Joe, Marie or Greta then you can also email us. We all offer a free chemistry call to ensure us working together would be a great fit.

Email: TheReallyHonestADHDPodcast@gmail.com

Greta is currently the only host with a website so if you’d like to find out more about working with Greta you can go to ActuallyZebra.com

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Episode 1: Getting to know us

Season 1 · Episode 1

Monday, June 15, 2026 • Duration 22:58

Get to know your hosts Joe, Marie and Greta, three late diagnosed ADHDers, who met whilst attending a course on how to be ADHD coaches.

You'll get to know them, a bit about their journey that brought them here and how ADHD has shown up in their lives.

In each episode we'll discuss a topic related to ADHD and Neurodivergence, sharing what's out there on the internet, whether we agree with it or not, our own personal experiences with the topics and also how we may address the issues in the topics in our coaching practices.

If you want to email the show you can at TheReallyHonestADHDPodcast@gmail.com

We'd love to hear from you.

Coaching

If you'd like to receive coaching from any of us you can by also emailing TheReallyHonestADHDPodcast@gmail.com

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Trailer - The Really Honest ADHD Podcast

Season 1 · Episode 1

Monday, May 11, 2026 • Duration 00:53

Late Diagnosed ADHDers turned ADHD Coaches
Honest Conversations
What no one talks about but everyone needs to hear
Off topic but always on point

The Really Honest ADHD Podcast.

Forget the ADHD “superpower” bollocks.

This is the messy, chaotic, real-life version.

Join Greta, Marie & Joe, late-diagnosed ADHDers now ADHD coaches, sharing what it actually feels like to live it.

No filters. No fluff. No pretending.

Just raw truth, lived experience, and strategies that work.

Not medical advice, just real talk.

Read moreCollapse

The Really Honest ADHD Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Really Honest ADHD Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Other2

Apple Podcasts

Spotify