Welcome to our latest episode, where we explore the fascinating world of hops, beyond its well-known role in brewing beer. We delve into Dr. James's essential 20 Herbs book, which includes these remarkable flowers, providing timeless remedies for a variety of health concerns. Hops have been used for centuries, renowned for their calming properties and health benefits.

This episode introduces listeners to the historical use of hops in medieval monasteries, where they were cultivated to aid in relaxation and sleep. Discover why hops are a staple in nerve tonics and sleep aids today, and how they can support digestive health by promoting bile production. We discuss the traditional and modern applications of hops, from therapeutic teas and tinctures to soothing pillow sachets.

Learn about the folklore surrounding hops, including their symbolic use in warding off negative energy and promoting peaceful sleep. Whether you're interested in herbal medicine or simply exploring natural remedies, this episode offers valuable insights into incorporating hops into your wellness routine. Join us as we uncover the multifaceted benefits of this ancient herb, often hidden in plain sight.

You can download the 20 Herbs booklet

In this episode of "Herbal Insights," join host Jim Applegate as he delves into the fascinating world of the 20 Herbs book, emphasizing the foundational role it plays in holistic health. Jim introduces us to Dr. James, a pioneer in herbal medicine, who crafted a definitive guide to essential herbs that form the backbone of herbal health remedies.

The episode focuses on one particular herb – burdock. Jim takes listeners on a journey, revealing the rich history of burdock, from its roots in Eastern Europe and Asia to its widespread use today. The episode goes beyond history to discuss the practical applications of burdock, exploring its powerful cleansing properties for kidneys, lymphatics, and the digestive system. Burdock is a key ingredient in healing formulas such as Blood Wash, aimed at purifying the blood and skin, and providing relief for arthritis by cleansing joint fluids.

Listeners will discover the multifaceted uses of burdock, including how it aids in the treatment of rashes, liver support, and rheumatism, along with tips for identifying and harvesting burdock safely. Jim shares practical advice on preparing burdock in various forms – from teas and tinctures to culinary uses in Japanese cuisine.

This episode is a must-listen for herbal enthusiasts and those interested in natural healing methods, offering a wealth of knowledge on incorporating burdock into everyday health practices.

In this episode, we continue our series on holistic health by diving deep into the digestive system. The discussion starts with an overview of holistic health principles, emphasizing the interconnectedness of body systems and the importance of treating the root cause of health issues.

Our main focus is on the digestive system, which includes everything from the lipstick to the toilet paper, as well as the liver, gallbladder, and pancreas. We explore how these components work together to process food and eliminate waste, and how their dysfunction can affect overall health.

We introduce several herbal formulas developed by Dr. James to support digestive health. Key formulas discussed include:

• Col Cer: A tonic for healing the digestive system, originally developed to help with colitis and ulcers.
• Klean Lax: A gentle, non-addictive herbal laxative that helps with bowel movements.
• Kolonic Kaps: Fiber-based capsules that help to sweep out the intestines and improve bowel health.
• Zime: Formulated to soothe stomach issues and aid digestion, especially useful before consuming difficult-to-digest foods.
• Travl/O-Cramp: Useful for nausea and cramps, particularly effective for motion sickness and menstrual cramps.
• Liv Clean: Supports liver health by detoxifying and aiding in the elimination of toxins.
• Hy Sugar & Low Sugar: Formulas for managing blood sugar levels, whether for diabetes or hypoglycemia.
• Extra B Gone: Helps digest bad fats and supports weight loss by making fats more digestible.
• Hediondilla & Xenolithic: Target mutated cells and help break them up for easier elimination from the body.
• Detoxillation: Aids in the removal of heavy metals and other toxins.

We also discuss the importance of supporting digestive health with vitamins and minerals, recommending PM Minerals and the Multivitamin Pack.

Tune in to understand the vital role of the digestive system in overall health and learn how to support it holistically with these specialized herbal formulas. Don't forget to subscribe to catch up on our previous episodes and stay tuned for more discussions on holistic health.

Liver Cleanse that I spoke of in the episode.

In this episode of our podcast series focusing on the systems of the body, we delve into the cardiovascular system, also known as the circulatory system. This system is crucial as it involves your heart, arteries, capillaries, and lymphatics, all working together to move blood, nutrients, and oxygen throughout your body.

We begin by discussing the heart, an electric pump that operates through electric impulses, driving blood through your veins and arteries. Irregularities in this system can cause symptoms such as numbness, tingling, and even pain. To address these issues, we explore the "Hrt" formula, designed to nourish and strengthen the unique muscle fibers of the heart.

Next, we turn our attention to blood health. Blood is the medium that circulates everything in the body, and its balance is vital. The "Nemia" formula helps in maintaining this balance by thickening or thinning the blood as needed and ensuring proper flow. It’s especially beneficial for rebuilding blood after significant loss.

For those dealing with varicose veins, the "Vari cose" formula is highlighted. This formula aids in maintaining the elasticity of veins, ensuring that one-way valves function correctly and preventing the painful pooling of blood.

We also introduce "Travl," a lesser-known formula that enhances blood movement and the strength and elasticity of the heart muscle. This is particularly useful for improving blood flow and overall cardiovascular function.

The importance of vitamins and minerals is underscored, emphasizing how they support various body systems. We discuss the role of specific vitamins, such as B and C, in enhancing heart health when paired with herbs like Hawthorn.

The episode also covers "Tissue Mend," which is beneficial for repairing damaged heart muscles and replenishing blood supply after significant loss. Additionally, "Fection" is recommended for detoxifying the lymphatic system, which plays a crucial role in maintaining cardiovascular health.

For detoxification, "Blood Wash" and "Detoxalation" are essential. These formulas help cleanse the blood of toxins, rashes, fungi, and heavy metals, ensuring that your circulatory system remains healthy and functional.

Here is a list of all the formulas we discussed:

• Hrt
• Nemia
• Vari Cose
• Travl
• Blood Wash
• Fection
• Detoxalation
• Multivitamin
• PM Minerals
• Tissue Mend 

Subscribe to our podcast on your favorite platform and join us next time for more insights into maintaining a healthy body through herbal remedies.

In this enlightening episode, we continue our series on the different systems of the body, focusing on the nervous system. We explore how herbs can treat the system rather than just the symptoms, offering a holistic approach to health and wellness.

The episode begins with a personal anecdote about dealing with stress during college years and introduces the concept of how stress affects the nervous system. Our host explains the importance of the myelin sheath in nerve communication and how stress can deplete essential nutrients, leading to issues like depression and anxiety.

We dive deep into various herbal formulas designed to support the nervous system. The main highlights include:

• Nerqualizer: A formula developed to nourish the myelin sheath and improve communication between nerves, helping the body cope with stress and anxiety.
• Chillin': Contains the mineral lithium, which aids brain function and helps manage anxiety and stress. It offers both immediate and long-term benefits when used alongside Nerqualizer.
• B and C Complex: Rich in B vitamins, essential for maintaining the myelin sheath and ensuring proper nerve communication.
• Throb Eaz: A formula that helps manage pain by addressing miscommunications in the nervous system rather than just masking the pain.
• Tissue Mend and PM Minerals: Packed with vitamins and minerals to rebuild and maintain the myelin sheath, crucial for long-term nervous system health.
• Dong Quai and Happy O: Herbal remedies that support female and male reproductive systems, respectively, reducing stress on the nervous system.
• Detoxalation and Blood Wash: Formulas that help remove heavy metals and toxins from the body, which can block nerve communication.

The episode also touches on managing degenerative diseases like Parkinson's and MS, emphasizing the importance of long-term care and the role of herbal remedies in supporting nerve health.

Listen in to gain a deeper understanding of how to nourish and support your nervous system using herbal remedies, and learn practical tips for managing stress, anxiety, and pain naturally.

Join us in this enlightening episode where we delve into a fascinating and underappreciated health tip: the benefits of adding baking soda to your water. Hosted by a family passionate about holistic health, this episode features insights from Lynn and Jessica, daughters of the renowned Dr. James, who share their personal experiences and professional expertise.

Discover how a simple addition to your daily routine can alleviate headaches, improve hydration, and even prevent urinary tract infections. Jessica, who worked alongside Dr. James for 15 years, provides invaluable knowledge on the science behind pH balance and the transformative impact of baking soda on your overall health.

Whether you’re dealing with chronic dehydration, kidney issues, or frequent headaches, this episode offers practical advice on incorporating baking soda into your water for optimal health. Learn the correct ratios, the importance of pH balance, and hear real-life testimonies of how this simple change can lead to significant health improvements.

Don't miss this episode full of actionable tips and heartwarming family anecdotes that underscore the importance of holistic health practices. Tune in now and take the first step towards a healthier you!

Ratios:

1 tsp Baking soda per gallon

1/4 tsp per quart

1/8 tsp (big pinch) for a 16oz water bottle

Welcome to this episode of 'The Reality of Herbal Therapy podcast'. This episode is entirely devoted to one of the most critical and oft-overlooked system of our body, the urinary system. Explore insightful discussion about the intricacies of our urinary system, the challenges it often faces, and how everyday habits like water intake critically affect its functioning. We also highlight how closely our reproductive and urinary systems are connected and how problems in one can trigger complications in the other.

The episode delves deep into a variety of medicinal herbs and natural remedies that help nourish and take care of our urinary health. We shed light on the many benefits of herbs like cleavers, juniper, marshmallow root, and uva ursi and how they can help nourish the kidneys and the bladder. We also bring up kidney stones, one of the most common and excruciating urinary system issues, discussing its causes and providing natural remedy suggestions.

Further in the episode, we explain how popular herbs and combinations like Bladney and Fection can help in rectifying different urinary issues while also shedding light on the need for essential vitamins and minerals for our urinary system’s optimal health. We also touch upon the significant connections between different body problems like arthritis, fibromyalgia, and urinary health issues, further emphasizing the holistic aspect of our health.

End the episode by learning the importance of cleansing the urinary system via Detoxlation and Hediondilla along with understanding how Bladney can help regulate blood pressure in a lot of cases. This episode serves as an informative guide for those prioritizing their urinary health and striving for a healthier, disease-free life.

Formulas in the episode:

• Bladney
• Fection
• Tonic F
• Happy O
• Man Up
• Tissue Mend
• Multi Vitamin
• PM Minerals
• B & C Complex

In this insightful episode of 'Reality of Herbal Therapy', join the engaging Lynn as she offers a comprehensive understanding of a common skin condition we often overlook - Impetigo. Leveraging her family's vast knowledge in herbal therapy, Lynn sheds light on the starting symptoms of Impetigo, its highly contagious nature, and how it escalates if not addressed early enough.

Discover the importance of early detection and prevention in the management of Impetigo, listen in as Lynn talks about the tell-tale signs of the condition and the immediate preventive steps that can be taken. Dive into the benefits of individual practices like regular baths with a concoction of baking soda and vinegar, and the significant role of immunity improvements through herbal gems like Fection.

Step further into the holistic approach for treating Impetigo with a focus on microbiome-based therapy. Learn about probiotics, Lynn's favourites, and the value of supplementing them with essential nutrition and maintaining hygiene. This episode also explores the external treatment of Impetigo with a combination of honey and vinegar concentrate, a remedy with a long history in wound healing practices.

Explore the intriguing tale of a grandmother using household remedies to treat Poison Oak in a young boy. Dawn dish soap mixed with baking soda and vinegar managed to be an effective remedy, breaking up the oil from the poison oak that caused the rash. Follow the family's journey through the rash's healing process, their methods of preventing spread, and their usage of traditional remedies such as tea honey concentrate and coconut oil.

This episode concludes by enforcing the importance of early detection and prevention. Hear about the pro-active efforts of the young boy's aunt using comfrey gold salve and constant moisturizing to keep potential skin issues at bay. Indulge in this enlightening narration of combating skin conditions with viral home remedies, bringing light to common yet overlooked conditions.

Here are the articles we talked about during this episode:

• Impetigo
• Tea Honey

Herbal Formulas we talked about:

• Fection
• Col Cer
• Dr Ohhira's Probiotic

Note: The information shared is purely for consideration and should not be used for self-diagnosis or prescription without consulting a physician.

In this deeply engaging episode, we take you through a powerful journey of a family's struggle with a serious flu that hits their daughter. A tale of love, resilience, and the power of knowledge, this story is an eye-opening chronicle of at-home treatments and the necessity of professional medical intervention when the situation demands.

The host enlightens you on the effectiveness of certain home remedies, such as Comfrey Gold Salve, Gland Salve and ordinary saline water for ear, nose and throat issues. The episode discusses the potential benefits of peroxide and oils infused with garlic or mullein, gland oil application, and Dr. James's cough syrup. Despite the initial lack of improvement, the experience underscores the lessons of perseverance, reaching out for help, and close symptom monitoring.

From the personal trials of a family to unexpected healthcare blindspots, this episode is a roller-coaster ride. Discover home remedies such as 'tea honey' and slippery elm drink, their safe preparation, and their potential benefits, while also learning the power of early diagnosis and the right care. 

The Formulas we talk about in this episode.

• Comfrey Gold Salve
• Gland Salve
• Fection
• Hay Asz 
• Monia
• Flem Up

Disclaimer: This episode is intended only for informational purposes and should not replace professional medical advice or consultation. The claims and statements discussed have not been evaluated by the Food and Drug Administration. Please consult your healthcare provider for any medical concerns.

One of the key elements to choosing a formula is by knowing the system you are wanting to treat. In this episode I talk about the formulas you would want to use when treating the respiratory system.

• Hay Asz
• Hay Asz Extra Strength
• Flem Up
• Monia
• Fection
• Throb Eaz
• Tissue Mend 
• Detoxalation
• PM Minerals
• Comfrey Gold Salve
• Gland Salve / Gland Oil
• Analgesic oil

Tagging herbs is one of the reasons we use formulas. In this episode we discuss what tagging is and how you can use it to your advantage.

I talked about Herbal MSM

The formulas that can be tagged are:

• Fection
• Throb Eaz
• Tissue Mend

The formulas that will take the tagged formula where you want it:

• Arth Rite
• Bladney
• Tonic F
• Hrt

There are several other formulas that will tag but these are the ones I talked about.

In this episode we visit with Scott James from HELTH about how to balance your pH. Scott explains what is needed to balance your pH and why you would want to balance your pH.

In this enlightening episode, join hosts Lynn, Dr. James' daughter, and Jim Applegate as they dive into the myriad health benefits of a simple, yet transformative activity - walking. Discover how walking is not only an accessible form of exercise for all ages and fitness levels but also a powerful tool for enhancing heart health, weight management, mental wellbeing, and overall longevity.

This episode sheds light on the everyday factors that keep most of us sedentary and offers practical insights into integrating more steps into your daily routine. Whether you're a busy parent, someone with a demanding desk job, or just seeking a natural way to boost your health, Lynn and her co-hosts provide inspiring stories and expert tips to motivate listeners to start walking today.

Explore the surprising impact of walking on digestion and immunity. Learn how something as simple as a stroll in nature can clear your mind, lift your spirits, and improve your cognitive function. They also tackle common misconceptions like the infamous '10,000 steps rule' and discuss personalized goals to fit individual lifestyles.

Perfect for listeners at any fitness level, "Stride Towards Wellness" encourages you to lace up your shoes and embrace this beneficial habit. Tune in to find out how a daily walk can be your stepping stone to a healthier, happier life.

In this episode we talk with Scott James from HELTH. One of Scott's preferred tests to use is the RBTI test. In this episode Scott talks about what the test is and how and why he uses it.

Sophia called to let me know that people are calling and saying that the formulas are not working. I was quite perplexed by the statement and then I had an epiphany and this podcast is what I came up with.

Did you ever hear Dr James talk about the well in papa James' back field? This analogy might explain why the formulas are not working like you expect them to.

I have been asked if it is okay to mix formulas. Here is my answer and a few examples of what formulas work well together.

A couple days ago I woke up with really itchy eyes due to allergies. In this episode I talked about the three formulas I took to relive the pain and itch in my eyes, Hay Asz Extra Strength, I Brite, Fection, and Eye Salve.

In this episode I share my recent experiences with having digestive issues. I share what Col Cer, Klean Lax and Kolonic Kaps did for me.

The eyes are one of the most essential organs for our happiness. We can live without them but life is greatly different without our sight. In this episode I talk about how our eyes work and how I Brite can help keep them healthy.

We get asked often, "How long will theses formulas store on my shelf?" In this episode I discuss with you how long the formulas will last and what you can do to best preserve them.

My daughter was having a rough day. Her baby boy is teething and he and mama were at their wits end. After a call to grandma who suggested treating his ears, baby was feeling so much better. 

In this episode we talk about how to treat your ears and why you would want to treat your nose and throat at the same time.

Formulas discussed:

• Hay Asz
• Fection

My Daughter was telling about one of her co-workers that broke her foot. She told me about the co-worker having bone spurs. I wanted to tell you what to do to for your bone spurs.

• PM Minerals
• Silica DE

In this episode we talk about how to have positive relationships.

We talked about three areas to build your relationships 

1. Self
2. Spouse
3. Family

Each of these areas will help you have balanced relationships with yourself and others.

The discussion begins with an overview of key glands such as the pancreas, adrenals, thyroid, and the hypothalamus in the brain. Dr. James provides insights into how these glands control hormone production and the significant roles they play in our health. The pancreas, for example, is essential for processing sugars and producing insulin, while the adrenals are responsible for managing our body's energy levels and adrenaline production.

Listeners will learn about the importance of maintaining proper hormone balance and the potential health issues that can arise from imbalances. Dr. James explains how high sugar and low sugar formulas can help manage conditions like diabetes and hypoglycemia. He also shares valuable tips for supporting adrenal health and conducting simple tests to assess adrenal function.

The episode also covers the thyroid gland's role in cleansing the blood of viruses and toxins, emphasizing the importance of iodine and other nutrients in supporting thyroid health. Dr. James discusses the lymphatic system and its crucial function in detoxification, providing practical advice on how to keep this system active and healthy.

The conversation then shifts to the differences between male and female hormonal systems. For women, Dr. James highlights the benefits of herbs like Dong Quai and formulas such as Hormone and Tonic F, which support estrogen and progesterone balance, alleviate menstrual issues, and assist with menopause and fertility. For men, the focus is on the Hapio formula and its role in supporting testosterone production, muscle strength, and overall vitality.

Throughout the episode, Dr. James emphasizes the importance of vitamins, minerals, and other supplements in maintaining hormonal health and overall well-being. He also touches on how certain conditions, such as infections or blood flow issues, can impact hormone production and how to address these problems with herbal remedies.

By the end of the episode, listeners will have a comprehensive understanding of the endocrine system, the critical roles of various glands and hormones, and practical strategies for supporting hormonal health through herbal formulas and lifestyle choices. Don't miss this enlightening discussion that aims to empower you with the knowledge to take control of your health.

If you enjoyed this episode, make sure to subscribe to our podcast on your preferred platform and stay tuned for more insightful discussions. See you next time!

In this episode we discuss ways you can identify if you have 4T syndrome (you probably do) and what steps you can take to overcome it.

Dr James taught about the Krebs cycle for digestion. If you are having issues with digestion following this chart will help you get your body back on track to digest properly.

This episode is Dr James' telling how he got started making formulas and why they work so well. The recording of Dr James is from 2014. 

In this episode I discuss with you how to make parsley tea and why you would want to drink it.

Parsley Tea:

FRESH

1/4 Cup Fresh parsley leaf

1 Cup of Boiling Water

(Optional) Honey or Lemon to taste

DRIED

2 Tablespoons dried parsley leaf

1 Cup of Boiling Water

(Optional) Honey or Lemon

Method

Put parsley into a cup or (a tea strainer if you have one) pour boiling water over leaves and let steep for 10 minutes. Strain and sweeten if desired.

5 ways Parsley Tea is helpful to your body:

1. Kidney stones and Urinary Tract Infections (Supporting Formula Bladney)
2. 25% daily Vitamin C (Supporting Formula C Complex)
3. Menstruation (Supporting Formulas Tonic F, Her Mone)
4. Normalizes Blood Sugar (Supporting Formula Hy Sugar)
5. Breath (Supporting Formula Zime)

With cold and flu season going around I thought I would share with you a simple remedy for a sore throat. Sage Tea.

To make sage tea:

1 Tablespoon sage leaf (dry or fresh is fine)

1 cup Boiling water

Honey and Lemon to taste

Put sage tea in cup add boiling water and let steep for 3-5 minutes.

I also spoke about Fection, Hay Asz and Monia in the podcast.

In this episode we talk about 6 reasons you would want to add baking soda to your water.

Dr James suggested adding 1 teaspoon of baking soda to 1 gallon of water and to drink one quart of the mixture for every 40 pounds of body weight.

The benefits we talked about are:

1. Balances your body pH
2. Promotes health by killing mold, fungus, and yeast
3. Gets rid of uric acid in the kidneys and bladder to soothe a urinary tract infection
4. Helps with digestion to balance the stomach acid 
5. Helps remove acid in the muscles to prevent post-workout pain
6. Reduces inflammation in the joints 

Bladney is one of our most popular formulas. It is used to help nourish and heal the urinary system. In this episode we talk about why Bladney is effective and what it does for your body.

A daughter of ours had a hot water heater burst and fill their home with water. A few days later she saw mold throughout her house. In this episode we discuss how to protect your home from mold as well as what to do to protect your body from mold.

Products discussed in this episode:

• Fection
• Iodine
• Gland Oil

As I was looking through some old files I came across an audio discussion from Dr James about Fection and I thought I would share it with you.

Fection

We went back through the archives and found this class that Dr James gave in 2013. In this class he discusses the 6 elements or facets that when followed will bring you health.

Episode Overview: Dive into the fascinating world of the lymphatic system with our special guests, Lynn and Jessica, daughters of Dr. James, as they join us for an insightful discussion. Jessica, who has worked extensively with Dr. James in clinical settings, shares her expertise on the lymphatic system and the benefits of a lymph cleanse. Lynn, Dr. James's oldest daughter, also contributes valuable insights throughout the episode.

The Lymphatic System: Discover the intricacies of the lymphatic system, often referred to as a secondary circulatory system, as it plays a crucial role in immunity. The episode highlights how the lymphatic system works to eliminate waste and toxins, the role of bones in blood production, and the journey of white blood cells becoming T-cells to bolster our immune defense.

Lymph Cleanse Essentials: Learn about the importance of performing a lymph cleanse and how it aids in maintaining overall health. We discuss various symptoms of lymphatic congestion and the steps involved in carrying out an effective lymph cleanse. From the initial preparation to the process of drinking diluted citrus juices, this comprehensive guide covers everything you need to know.

Guest Expertise and Practical Tips: Jessica, with her extensive knowledge, shares practical tips on performing a lymph cleanse safely. We also delve into adjustments for different age groups, from children to the elderly, ensuring that everyone can benefit from this revitalizing process.

Enhancing the Lymphatic System: The episode concludes with insightful advice on boosting lymphatic health beyond cleansing. Discover the benefits of rebounding, dry brushing, saunas, and more. Plus, learn how to integrate healthy practices into your daily routine to keep that lymphatic system flowing smoothly.

One of the essential parts of health is your attitude. In this episode we discuss several techniques to boost your attitude.

This summer we drover over 4000 miles in two weeks. It caused some problems in our bodies from all that sitting and being in the car. In this episode Lynn and I talk about what we did to overcome the effect all that driving had on us.

Formulas we talked about in this episode:

• Blood Wash

We are in Oregon and we started to get a cough. We didn't have all of our goto formulas on hand. This is what we keep on hand so we will not end up in the same situation.

Formulas talked about in this episode:

• Fection
• Hay Asz Extra Strength
• Monia
• Flem Up
• Cough Syrup mix
• Gland Oil
• Analgesic

We also keep on hand:

• Sage
• Peppermint
• Mullen
• Garlic Mullen Ear Oil

Lynn and I sat down and talked about nursing. We talked about the benefits of wool nursing pads. That you can find here: Wool Nursing Pads

We also talked about how to be sure you are not getting impacted, and what to do if your are getting impacted. 

Formulas discussed:

Analgesic

Gland Oil

Fection 

Comfrey Gold Salve

Episode 57 Get in Touch with the ground:

Where to get grounding mats: https://grounded.com

The Documentary on earthing: https://www.youtube.com/watch?v=cRW0XO2xWn4

Earthing is one of the easiest ways to boost your mood and help you get better sleep. In this episode I sit down with Lynn Applegate and we discuss some of the benefits of earthing.

Sunlight is essential to the body for making vitamin D, mood, and amino acids. In this episode we discuss how to get more sunlight.

In this episode I share some of the things that have been on my mind this past couple of weeks. I know vaccines are a hot topic and some people feel trapped knowing what to do. If you decide to have vaccines I will share with you what to do to prepare your body for a vaccine. If you decide not to have a vaccine I will share with you how to strengthen your body to be be strong in an environment where these diseases are present.

Formulas I talked about:

Fection

In this episode I share with you my experience with doing the Liver Flush many times.

You can find the directions for the Liver Flush here:

http://www.drugfreehelp.com/blog/diet/liver-cleanse/

In this episode I talk about Liv Clean and the Full Body Cleanse

Matt Walker Sleep is your Superpower

Sleep Smarter Shawn Stevenson

• Value of sleep
• Age a decade
• Sleep and Learning and memory decline
• Immune system
• WHO says that working at night is a carcinogen

What can you do?

• More sunlight
• avoid screens before bed
• cut out the caffeine and alcohol
• create a sleep sanctuary
• cool the room 65º
• as dark as possible
• Pharma- does not create the necessary deep sleep
• supplements - Nerquilizer and Chillin
• Grounding

Let me take you on a journey. My journey of how I got to where I am with Professional Herbal Instruction.

In this episode, we delve into the fascinating world of ginger, a spice that has been cherished for its medicinal and culinary uses for over 5,000 years. Join us as we explore the myriad benefits this remarkable root offers, from aiding digestion and relieving nausea to its powerful anti-inflammatory properties.

We introduce our guest, Lynn, Dr. James' oldest daughter, who shares her personal experiences and insights into using ginger in daily life. Learn about traditional recipes and modern twists, including a ginger-cinnamon drink that helps regulate blood sugar and promote circulation, and a refreshing ginger-lemon tea perfect for digestion.

Discover practical tips on incorporating ginger into your diet, whether through teas, smoothies, or as an ingredient in your cooking. We also discuss the importance of listening to your body and making informed choices about your health.

This episode is brimming with herbal wisdom as we highlight ginger's role in boosting immunity, easing joint pain, easing menstrual cramps, and much more. Tune in to spice up your life with ginger and unlock its health-boosting secrets!

We were asked what to do for the need to urinate often following having children. Bladney is one of the first things we suggest. However there are several things you can do to strengthen and tone the kidneys and bladder.

In this episode we discuss:

• Bladney
• Tonic F
• Rebounding
• Urine pH

Products we talked about in this episode:

• Hay Asz (Extra Strength)
• Monia
• Flem Up
• Fection
• Anti Spaz
• Cough Syrup
• Comfrey Gold Salve

In 2003 we needed to change the formula for Hay Asz. This year we found a supplier for Brigham Tea which allows us to go back to the original fornmula. Hear the diferences between the two diferent formulas and our experiences about these two formulas.

In this episode we visit with Dr. DJ Butterfield of Backbone Family Chiropractic . 

We talked about why everyone needs chiropractic and how chiropractic helps with:

• Weight loss
• Digestion
• Balance
• Pregnancy