Explore every episode of the podcast The Real Weight Loss Coach
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Menopause, Stress, and Beans: A Surprise Superfood for Hormone Balance with Karen Hurd | EP 395 | 24 Sep 2024 | 00:48:53 | |
Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health. Key points discussed:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find KAREN HURD: -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| The Psychology of Diet Rebellion: How To Tame Your Inner Food Rebel | CWM EP 394 | 22 Sep 2024 | 00:15:20 | |
Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours. Key points discussed:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| My Bad Habits with Sugar & Imposter Syndrome (Dani & Matty hang) | EP 385 | 20 Aug 2024 | 01:05:50 | |
Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations. Episode Highlights:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find DANIELLE DAEM: -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Addiction, Binge Eating and Drugs: Why Dopamine Is Ruining Your Life with Dr. Anna Lembke | EP 295 | 10 Oct 2023 | 00:44:57 | |
What is your drug of choice? Alcohol, anxiety medication, social media, video games, porn, cocaine, erotica novels? That’s right, your drug of choice doesn’t have to be a drug at all but what that entire list does is triggers dopamine to be released in your brain, the pleasure seeking neurotransmitter and that little gremlin is responsible for always wanting more than we know is good for us. So on today’s podcast we get to understand dopamine, it’s impact on our choices and how we can take back our lives from the cycle of pleasure seeking addiction. On this episode we discussed:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find DR. ANNA LEMBKE -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| How is Your Personality Affecting Your Health Goals | CWM EP 294 | 08 Oct 2023 | 00:11:54 | |
Do you know who you are? Do you know yourself well enough to stop doing what hasn’t worked and instead set up your life in favour of your personality. Whether you’re social, extroverted, introverted, intrinsically motivated or extrinsically motivated, getting it right can be the difference between living a life full of pride and growth versus living a life full of illness, disease and regret. In this episode we discuss:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Justifying Your Terrible Food Choices: an Identity Crisis caused by Marketing with Andrea Grayson | EP 293 | 03 Oct 2023 | 00:38:57 | |
Do you have a hard time saying no to your favourite food, over and over and over again? This inability to say no repeatedly is the crux of most people’s health problems and it’s usually verbalised as “I can’t be good for long enough”. If you’re using willpower to be good for long enough then we’re never going to get there and you’ll be stuck on the back and forth for the rest of your life. So, we need to have an entirely different conversation about how you can release yourself from a deprivation and restriction mindset and understand you well enough to wire yourself differently. On this episode we talked about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find DR. ANDREA GRAYSON: -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| How To Stop Letting Yourself Down (The Tiny Promise) | CWM EP 292 | 01 Oct 2023 | 00:13:07 | |
Is there a pattern in your life of letting yourself down? It takes some serious courage to say yes to that question and if you’ve hit that level of self honesty then you’re in the right place to listen to today’s episode which will give you a tangible strategy for learning how to rebuild your personality in a way that removes the unhelpful self sabotaging cycles that are keeping you small. Ready to change? Let’s go… On this episode we chat about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| How Childhood Trauma Becomes Your Superpower with Michael Unbroken | EP 291 | 26 Sep 2023 | 00:46:04 | |
Do you ever blame your childhood for your life situation as an adult? It seems that we’re always victims to our childhood self, often a smaller, vulnerable, more damaged version of who we'd rather be. Changing who you are so you can be fit and healthy in all aspects of life is extremely hard work but maybe that’s because we’re all going about it the wrong way. In this hard hitting episode there is loads of real talk about how you can change the story of your life to one you’d be proud to tell your grandchildren about. On this episode we discuss:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find MICHAEL UNBROKEN -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Are you feeding a memory or fueling your body? | CWM EP 290 | 24 Sep 2023 | 00:13:30 | |
Do you ever order fast food, or eat a type of chocolate bar or have a beer for old times sake? Keeping memories alive with food and drink is something we as humans have done for a very long time but when it becomes an unhealthy obsession of keeping a dream alive from a long time ago then you can eat yourself into all sorts of health problems, not really knowing how you got here. Well in this episode we address emotional eating to keep old memories alive and how to break up with this burdensome cycle. In this episode we chat about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Type 1 Diabetes, Type 2 Diabetes & Gestational Diabetes: What is the difference? | EP 289 | 19 Sep 2023 | 00:31:32 | |
Do you know someone with diabetes? Which one - type 1, type 2 or gestational? There is an important difference in these diagnoses and so the intention of this episode is for you to walk away knowing exactly what the difference between these 3 diabetic conditions are. In this episode we chat about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| 6 Mindful Eating Tips to Improve Your Gut Health | CWM EP 288 | 17 Sep 2023 | 00:11:40 | |
Do you eat your food so quickly that you’re disappointed when it’s all gone? If yes then you’re probably eating too quickly which can cause gut pain, and gastrointestinal symptoms as well as meaning that you don’t digest your food properly and thus don’t extract all of the available nutrition that your body needs. In this episode we can fix that with these 6 mindful eating tips. In this episode we cover:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Links Mentioned in the episode: -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| How Your Core Emotional Wounds Can Lead To Disease with JJ Flizanes | EP 287 | 12 Sep 2023 | 00:46:39 | |
Do you hold anger or resentment in your body because of someone in your past? You know they say that resent is like drinking poison and hoping the other person will die - this old quote captures the essence of this podcast well as we talk about how emotional healing and different therapeutic modalities are used to either continue your narrative of victim suffering OR actually heal your emotional body so that your physical body can stop showing up with symptoms & diseases to then finally recover itself after all these years of suffering. On this episode we discuss:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find JJ FLIZANES: -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| What If Your Memory of Trauma Isn’t Accurate? | CWM EP 286 | 10 Sep 2023 | 00:11:31 | |
Do you remember the pain you’ve suffered? Of course you do. But is that memory helping or harming you? Moving you forward or keeping you stuck? In this episode I talk about why the human brain is not great at memory and how remembering that you might not remember so well can help you let go of the pain that came with that traumatic experience that you’re carrying. On this episode we chat about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Coffee Addicts: Why Your Morning Coffee is A Really Bad Idea | CWM EP 384 | 18 Aug 2024 | 00:13:17 | |
Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day. Key points discussed:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Detoxifying from Covid Medication & Long-Covid with Dr Joe Nieusma | EP 285 | 05 Sep 2023 | 00:56:29 | |
Is the pandemic still negatively affecting your life? There are lots of ways that it could be: physical, emotional, or even knowing one or many people that have died. It was a tough time that was handled poorly by governments but thankfully we have a lot more information about how we can get our health and our body back on track after such a dark chapter of history… it’s about time! In this episode we talk about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** LINKS MENTIONED IN THE EPISODE -- Where to find DR. JOE NIEUSMA -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Is Weight Loss ‘Fat-Phobic’? | CWM EP 284 | 03 Sep 2023 | 00:13:14 | |
Do you get triggered easily? Don’t listen to this episode. On this one we talk about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| What Does Your Pain Mean To You? | EP 283 | 29 Aug 2023 | 00:36:44 | |
What does your physical, mental or emotional pain mean to you? It’s a deep question that most likely needs many episodes of discussion but in this one we seek to address the modern, western narrative about what your pain means to you and why you must redefine this in order to be free of the pain altogether. In this episode we discuss:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Why The Food Industry Does NOT Want You To Cook | CWM EP 282 | 27 Aug 2023 | 00:11:52 | |
Remember the days when Mum would get into the kitchen and an hour later she’d yell “dinner time”? Then we’d all scurry in and sit down at the table, eat homemade food and talk about our days? It seems those days have been phased out of our modern lifestyle and that’s a big problem that is arguably linked to the huge spike in disease we see in the western world.. In this episode we get into that exact conversation: dinnertime and disease. In this episode we discuss:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Why GMOs and Farming Chemicals are Causing ALL Your Health Problems with Jeffrey Smith | EP 281 | 22 Aug 2023 | 00:59:07 | |
Do you roll your eyes when you hear people talk against GMOs? Many people do because the media has done a superb job of branding GMOs as an extremely impressive achievement of agricultural science. The truth is that it’s much darker than that PR campaign. So much so that billions of dollars of fines, payouts and lawsuits have been forcibly paid out by these companies to victims affected by GMOs and the other toxins they’re associated with. For those of you that eat food that comes from a supermarket, you need to learn about this so you can choose better and not produce the same devastating health outcomes - the good news is that the solution is easy and in this episode. In this episode we discussed:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find JEFFREY SMITH -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Does Matty Eat Sugar? | CWM EP 280 | 20 Aug 2023 | 00:13:10 | |
Ever wondered what the person on the other end of your ear buds does in front of a sugary donut? Well on today’s episode Matty talks about his relationship with sugar and how he eats for his life.. It’s delivered truthfully and not through an instagram filter with steroid built abs! In this episode we discuss:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| From Indulgence to Routine: How To Reclaim Health After A Holiday | EP 279 | 15 Aug 2023 | 00:35:55 | |
Do you find it hard to get healthy again once you’ve returned from a holiday? It can be tricky to get back on the bandwagon but if you’re anything like me, having enough going wrong on holiday absolutely motivates me to get healthy again. In this episode I walk you through my recent trip to the UK, Italy and Canada and just what the food landscape looked like and the health problems it caused me… so damn quickly! On this episode, we discuss:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Progress Needs Discomfort, Not Pain | CWM EP 278 | 13 Aug 2023 | 00:10:38 | |
Do you have a pattern of going all in and then a few days or weeks later you’re all out? (and back to where you started). It’s a very common cycle that gets us nowhere fast. In today’s episode we discuss the idea that pain is unhelpful to progress - controversial I know, but trust me, give it a listen and tell me what you think! In this episode we cover:
*** Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge Here *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Why Sugar Addiction is a Family Illness, Caused By a Broken Brain with Bitten Jonsson | EP 277 | 08 Aug 2023 | 00:54:11 | |
Have you tried and failed at a sugar detox, or, a ‘no more sugar ever again’ attempt? Well guess what.. It’s not your fault! Many of those protocols are lacking essential education and knowledge about sugar addiction being a family illness and the bit about your brain being broken - the whole thing needs to be approached in the opposite way to what you might expect which is why this episode is a must listen to! In this episode we covered:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find BITTEN JONSSON -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| How To Practice Suffering | CWM EP 276 | 06 Aug 2023 | 00:12:21 | |
Do you find life is happening to you or for you? The reality is that we all suffer, some more, some less. The difference between having a good life and having a terrible one is whether or not you’re the victim to the pain that life throws at you OR you’re the one who decides which pain you experience. Confused as to why you’d seek out pain.. Well listen to this short episode! In this episode I chat about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| How To Protect Yourself From EMFs with Daryl Mitchell | EP 383 | 13 Aug 2024 | 00:48:10 | |
Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences. Key Discussions:
This episode is for you if:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Use the Discount Code 'Matty10' to receive 10% off on ZEN KI products >>HERE<< *** Where to find DARYL MITCHELL and ZEN KI ENERGY: -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| A Spirulina Alternative that Solves the Omega 3 & B Vitamin Problem with Mark Pages | EP 275 | 01 Aug 2023 | 00:46:19 | |
Which brand of spirulina is the best? After some previous podcast episodes I have been asked this question a lot and was sent on a mission to unearth the best possible brand of microalgae that I could possibly find. After conversations with 12 companies that ship to Australia I believe this episode will deliver you the most superior product on the market, along with some great nutrition information and a discount code. In this conversation we covered:
*** Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 : https://phytality.com.au/ *** Where to find MARK PAGES: *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| How Can I Ensure The Health Of My Kids? | CWM EP 274 | 30 Jul 2023 | 00:13:22 | |
Are you worried about your kids growing up to be overweight or even sick? Compared to our grandparents, kids these days are putting bad food along with toxic chemicals and flavourings in their bodies from birth. It is not looking like a healthy future but as someone with kids in your world taking on these lessons will be imperative to the health of your children and their children. On this episode we chat about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Why BMI is the Wrong Metric for Your Body Weight | EP 273 | 25 Jul 2023 | 00:56:59 | |
Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much gold in here that this episode is basically on the stock market. Meanwhile back at the ranch hit play and if you’re curious what else we’ve got, check out the list below. On this episode we cover:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Believing You Can Be Different | CWM EP 272 | 23 Jul 2023 | 00:10:29 | |
Do you truly see yourself being someone different? No? Great! Listen to this episode now. If you don’t start believing you are capable then you’re wasting your time lying to yourself. We need to change that so we’re going to build some confidence and a belief on this episode today. In this episode we chat about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| A Conversation about Emotional Eating on The Shahna Sarpi Show | EP 271 | 18 Jul 2023 | 00:59:39 | |
Emotional Eating coaches AND Nutritionists hanging out on a podcast talking about what we do best, coaching people out of their destructive emotional eating habits. Shahna is a friend of mine and she invited me over to her show to jump on and get stuck into the journey of how I became a professional in this space and how I do what I do. Some cool stuff in this one. We discussed:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find SHAHNA SARPI: -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Stop Faking Your Vulnerability on Social Media (adults and kids) | CWM EP 270 | 16 Jul 2023 | 00:12:57 | |
Has someone said something really nice about you in a social media post? However, they’ve never actually said it to you in person. Or are you the person that cries and opens their social media to live film your tears? All of this stuff is people pretending to be vulnerable and instead catering to a self indulgent narcissistic part of themselves. It’s gotta stop if you want to actually be a better person, not just pretend to be in touch with your feelings. On this episode I chat about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| When Emotions Affect The Physical Structure of Your Body + Barefoot Shoes with Unna Goldsworthy | EP 269 | 11 Jul 2023 | 00:46:33 | |
Do you think feelings are all woo-woo? OR is there a scientific connection behind our feelings and the physical pain we feel? In this enlightening episode, we delve into the emotional aspect of body posture, exploring modalities like acupuncture and kinesiology that connect emotions to specific physical locations in the body. By challenging conventional exercise notions and embracing personalized approaches to movement, we want you to prioritize your unique needs and foster a holistic approach to health and well-being. We get into some personal tales of triumph over trauma and the pursuit of self-discovery providing a roadmap to unlock the secrets of a harmonious mind-body connection. This one is eye-opening that's for sure. In this episode we cover:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find UNNA GOLDSWORTHY: -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Why Don’t Diets Work For Me? | CWM EP 268 | 09 Jul 2023 | 00:13:19 | |
Has a diet failed you before? If Yes, then this episode is going to give you at least 4 reasons as to why that happened and in doing so will also reveal where you need to focus your attention in order to repair your health. In this episode we chat about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Being Traumatised and Doing The Work: (a part of) My Story | EP 267 | 04 Jul 2023 | 00:39:39 | |
Are you surrounded by people that have no idea the hell or trauma that you’ve had to face? It can be due to putting on a brave face, being in denial of the truth or simply having never spoken to anyone to let them know what went on for you. In this episode, I debunk the rumor that I’m a rich kid from the suburbs and introduce you to a small part of my trauma journey, the surprising story of pain and suffering that creates a happy go-lucky personality that can deal with anything. On this Episode I discuss:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Being Too Busy Is Bulls**t | CWM EP 266 | 02 Jul 2023 | 00:11:23 | |
Trigger warning!! If you’re a busy person then you might want to hold onto your hat as you listen to this episode. Some uncomfortable truths are about to be delivered but of course today’s dose of realism comes as a helpful little tool to get you started on not being such an overwhelmed busy person so that you can actually prioritize your health…finally. In this episode I chat about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Why We’re Sick And Dying and Need Your Help | EP 382 | 11 Aug 2024 | 00:13:01 | |
Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show.
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Why Satiety Matters More than the Type of Diet You’re On with Marty Kendall | EP 265 | 27 Jun 2023 | 00:45:28 | |
Do you feel full after a meal but you still find yourself eating? Is it emotional eating? Is it not enough protein? Is it not enough electrolytes? Why can’t I stop overeating?! In this episode we talk about exactly what nutrients are required to trigger the normal, healthy response of losing interest in food and not longer wanting to eat… otherwise known as achieving satiety. With all the frankenfoods out there, it’s no wonder we now need science to help us figure out what was once very natural and easy. In this episode we discuss:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find MARTY KENDALL Marty's Optimising Nutrition Podcast -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Is My Weight Beyond Repair? | CWM EP 264 | 25 Jun 2023 | 00:11:45 | |
Do you have a broken metabolism? It’s a question that is thrown around the health world and some people say it’s real and some people say it’s a myth. If you are finding it harder and harder to lose weight or shift your health problem then it’s potentially something worth investigating - how to fix your metabolism. In this episode we discuss:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| From Illness to the Screen: A Health Documentary You Must See with Keith Leon | EP 263 | 20 Jun 2023 | 00:41:56 | |
Are you into researching the world of health? Perfect!!! This episode is with the Director and Producer of the brand new health documentary called, The INside Effects: How the Body Heals Itself. Who is in it? Some epic names: Dr John Demartini, Dr. Tom Cowan, Deanna Courtney, Kim D’Eramo, Kyle Cease, Andrew Kaufman MD, JP Sears and the list goes on! Oh and also, Matty Lansdown is in it.. How epic. I think you’re going to learn a lot from this amazing production. Listen to this episode for our conversation with the director! In this episode we discussed:
*** Grab your copy of THE INSIDE EFFECTS Documentary >>HERE<< *** Where to find KEITH LEON Sign up for your copy of this amazing Documentary, The INside Effects *** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Why Don’t You Hug Your Partner? | CWM EP 262 | 18 Jun 2023 | 00:12:21 | |
Are you intimate with your partner? You know, that person that you live with? In my experience coaching people in the last handful of years it has become overwhelmingly apparent that there are a lot of couples that are not intimate, do not hug and are therefore leaving their emotional needs unmet… or actually, they meet them via food, alcohol or both prescription and non-prescription medication. This must change. On this episode we talk about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Decoding the Process of Progressive Behaviour Change with Paul Levitin | EP 261 | 13 Jun 2023 | 00:51:09 | |
What is the thing that you find the hardest to change? Is it your eating pattern? Your workout routine? Your relationship dynamic? Or your work situation? Making change can be frustrating because it doesn’t happen overnight, although, when we do it over night it feels great, but only lasts a couple of weeks. In this episode we have 2 behaviour change specialists talking about how to change, but it requires you to first really want to before these tools will become useful. In this episode we discussed:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find PAUL LEVITIN -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Should I Change or Should I Accept Who I Am? | CWM EP 260 | 11 Jun 2023 | 00:11:28 | |
Should I change or should I stop trying so hard and just be who I already am? It’s a question that plagues anyone that was less discomfort in their lives. We seek to make change because of discomfort, yet change requires hard work and often more discomfort.. So why do it? That’s what we address in this episode, should I do the work or should I not? In this episode we cover:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Bioidentical Hormone Therapy For Menopause Sufferers with Karen Martel | EP 259 | 06 Jun 2023 | 00:59:29 | |
Are you going through a painful and problematic menopause transition? Or maybe your partner is? In the modern era you’d think menopause was some deadly illness that women catch from someone else. However, it’s been a normal transition in women's bodies for thousands of years. If you’re having a tough time or you know it’s a transition you’ll begin in a few years then you should definitely listen to this. It’s relevant to all women that are 35 and beyond. On this episode we talked about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find KAREN MARTEL: -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| 5 Signs that You're Addicted to Stress | CWM EP 258 | 04 Jun 2023 | 00:13:29 | |
Are you a stress addict? Maybe you justify it by being a ‘busy person’. In this hyper-stimulated world it’s very easy to get caught up in doing absolutely everything, or giving your kids every opportunity to do every single sport in existence or be studying, working, being married, having kids and also maintaining a social life. It’s a lot. However, there are consequences, maybe not now but later in later and it’s the cost of living in a stressed state every single day for a long time. On this episode we chat about
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Taboo Breast Cancer Conversations No One Wants to Have with Laura Carfang | EP 257 | 30 May 2023 | 00:45:00 | |
Did you know there are a lot of controversial conversations around cancer that just aren’t had? Conversations about confidence, self trust, the consequences of pharmaceutical drugs, the illness and drugs required well after cancer treatment is finished and the role that diet and stress play in that experience. Today's guest is a woman that has survived breast cancer herself and now runs an organisation that supports women going through the battle of breast cancer. In this episode we get into some juicy, taboo topics. In this conversation we talked about:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find LAURA CARFANG -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Why is Changing Myself So Hard? | CWM EP 256 | 28 May 2023 | 00:12:06 | |
Do you find change difficult? You said Yes?? Well.. you’re just like me. A human that is a victim being human. We’re trapped in a loop of being who we are and it’s really hard to behave in a different way without feeling like we’re living a lie. In this episode I talk specifically about the idea of being uncomfortable with making positive progress and why the familiarity of pain and suffering appears to keep you locked in the worst version of yourself. It’s time to dig our way out. On this episode we discuss:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| How To Fix Your Burnout and Chronic Fatigue with Unna Goldsworthy | EP 381 | 06 Aug 2024 | 00:52:34 | |
Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout. In this conversation, Unna and Matty explore:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find UNNA GOLDSWORTHY: -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Your Thyroid, Hashimotos and Type A Personality with Annabel Bateman | EP 255 | 23 May 2023 | 00:53:44 | |
Did you know that there is a little bit of evidence that connects personality type and thyroid conditions - crazy right? In this conversation we chatted about the way that said personality goes about their very busy life and thus the stress, and the extreme diet history and all the things that come with being wired and a people pleaser. This is a good one if you’re beginning your own health journey and want to take that first step to approaching things differently. In this episode we covered:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find ANNABEL BATEMAN -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| Why Does Food Control me? | CWM EP 254 | 21 May 2023 | 00:12:39 | |
Does it feel impossible to say no to wine or chocolate? Or any other number of yummy foods? Food can be confusing and addictive. It’s good, it’s bad. It’s a tool for self punishment and for nourishment. What a cocktail of confusion. Understanding your WHY surrounding food is the beginning of rewiring the relationship you have with it, that’s what we’re doing on this episode today. In this episode I cover:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel -- Music: Tropic Love by "Diviners feat. Contacreast" | |||
| An Endurance Athlete Fighting for Alternative Cancer Treatments with Lisa Tamati | EP 253 | 16 May 2023 | 00:52:17 | |
Have you ever met an endurance athlete? They’re absolutely mind blowing and so I’m going to introduce you to one today. Lisa Tamati has an incredible 25+ year career as an ultramarathon runner and her story is incredible. Since retiring she has become one of the leading biohacking and alternative healing strategy experts in the world and is usually people’s first touch point when it comes to the benefits for both, performance and disease, of hyperbaric oxygen therapy. On this episode we discussed:
*** PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<< *** Subscribe to our YOUTUBE Channel *** Where to find LISA TAMATI -- Music: Tropic Love by "Diviners feat. Contacreast" | |||