Explore every episode of the podcast The Real Health Co. Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| What the New Food Pyramid GOT RIGHT - Dr. Barrett Deubert | 23 Jan 2026 | 00:09:20 | |
This week on the Real Health Co. podcast Dr. Barrett speaks on the new American food pyramid and how it can change the trajectory of American health. | |||
| 142 | 4 Health Nonnegotiables in 2026! - Dr. Barrett Deubert | 09 Jan 2026 | 00:13:22 | |
| 141 | Find YOUR Perfect Diet - Dr. Barrett Deubert | 26 Dec 2025 | 00:12:24 | |
Dr. Barrett goes through some of the more famous modern diets (Whole 30, Paleo, etc.) and discusses how to find the right diet for you. | |||
| 140 | Start Your Healthy Habits HERE! - Dr. Barrett Deubert | 12 Dec 2025 | 00:17:48 | |
Dr. Barrett Deubert frames what real healthy habits are and where to REALLY start. | |||
| 139 | The Truth About Long COVID & Vaccine-Related Inflammation | 28 Nov 2025 | 00:16:28 | |
Dr. Barrett highlights long COVID and common documented side effects from the COVID-19 vaccine. | |||
| 138 | 5 Most IMPACTFUL Supplements! | 14 Nov 2025 | 00:12:52 | |
This week Dr. Barrett lists 5 impactful supplements that you need in your life. | |||
| 137 | Labs That ACTUALLY Change Outcomes | 24 Oct 2025 | 00:14:49 | |
Dr. Barrett dives into the labs you can ask for from your care specialist that TRULY show desired results. All of this and more on the Real Health Co. Podcast! | |||
| 136 | Dr. Barrett DEBUNKS More Health Myths! | 10 Oct 2025 | 00:20:13 | |
This week on the Real Health Co. Podcast, Dr. Barrett discusses common health trends and decides if they are fact or fiction. | |||
| 135 | Your Biggest Health Deterrent: Inflammation | 26 Sep 2025 | 00:14:14 | |
On this episode of the Real Health Co. Podcast, Dr. Barrett discusses inflammation and how to combat it. All of this and more on the Real Health Co. Podcast! | |||
| 134 | How Should I Deal With Stress? | 13 Sep 2025 | 00:15:43 | |
This week Dr. Barrett dives into what stress is, how to handle it, and what actions you can take to prevent it. All of this and more on the Real Health Podcast! | |||
| 133 | Supplements to Reduce Fall Sickness! | 29 Aug 2025 | 00:12:00 | |
This week Dr. Barrett goes through various supplements he recommends to regulate depleted areas of health! All of this and more on the Real Health Podcast! | |||
| 132 | Safeguarding YOUR KIDS from School Sickness! | 22 Aug 2025 | 00:15:14 | |
As the school season begins again in 2025, Dr. Barrett reviews the best methods for combating common school illnesses. All of this and more on the Real Health Co. Podcast! | |||
| 131 | THESE Exercises Increase Your Lifespan! | 08 Aug 2025 | 00:13:34 | |
As we continue to talk about longevity, Dr. Barrett speaks on what physical exercises help best to strengthen your body and prolong your life. All of this and more on the Real Health Co. Podcast! | |||
| 130 | Consume These Foods TO LIVE LONGER! | 25 Jul 2025 | 00:13:13 | |
This week, Dr. B introduces the 7 foods and beverages you need to consume. These will directly impact your health and prolong your life. All of this and more on the Real Health Co. Podcast! | |||
| 129 | Why Fasting? Dr. Barrett Debunks the Myths | 11 Jul 2025 | 00:10:34 | |
In this second installment of the "longevity" series, Dr. Barrett discusses why fasting is not only misunderstood in common perception but is also essential to living a long and fulfilling life. All of this and more on the Real Health Co. Podcast! Editor's Note: You can enjoy Dr. Barrett's ringtone as his wife called him mid-recording! | |||
| 128 | How Do I Live Longer?? | 04 Jul 2025 | 00:14:01 | |
On this episode of the Real Health Co. Podcast, Dr. Barrett begins a new series for July on "longevity," or living long. All of this and more on the Real Health Co. Podcast! | |||
| 127 | Nutrition FAQs with Dr. Barrett! | 27 Jun 2025 | 00:17:57 | |
This week, Dr. Barrett addresses common (and uncommon) questions he's been asked about nutrition! All of this and more on the Real Health Co. Podcast! | |||
| 126 | The BEST Nutritional Plan | 20 Jun 2025 | 00:10:55 | |
On this episode of the Real Health Co. Podcast, Dr. B speaks on the best diet for someone with inflammatory issues and gives a structured plan on how to enact it! All of this and more on the Real Health Co. Podcast! | |||
| 125 | Why Am I Not Losing Weight?? | 13 Jun 2025 | 00:16:08 | |
Continuing the Real Health Co.'s series on nutrition, Dr. Barrett tackles the common problem of why you may not be losing weight and how to properly diet, intermittent fast, and reverse diet. All of this and more on the Real Health Co. Podcast! | |||
| 124 | The Basics of Tracking Nutrients with Dr. Reed Jarvis | 06 Jun 2025 | 00:17:37 | |
Beginning the Real Health Co. Podcast's month on nutrition, Dr. Reed discusses how to track your nutrients to fit your health needs and how you may have been thinking about it wrong! All of this and more on the Real Health Co. Podcast! | |||
| 123 | How to Naturally Increase Testosterone with Dr. Reed Jarvis | 30 May 2025 | 00:18:27 | |
On this episode of the Real Health Podcast, Dr. Reed Jarvis rounds out hormone health month and talks about the best ways for men to increase their testosterone safely. All of this and more on the Real Health Podcast. | |||
| 122 | The DANGERS of Birth Control | 23 May 2025 | 00:13:58 | |
On this episode of the Real Health Co. Podcast, Dr. Barrett delves into the negative effects of hormonal birth control and why you should avoid certain types and usages of the contraceptive. All of this and more on the Real Health Co. Podcast! | |||
| 121 | The Migraine-Hormone Connection | 16 May 2025 | 00:17:57 | |
This week on the Real Health Co. Podcast, Dr. Barrett discusses the relationship between migraines and hormones, as well as how to supplement hormonal changes. All of this and more on the Real Health Co. Podcast! | |||
| 120 | What Even Is the THYROID? | 09 May 2025 | 00:15:19 | |
On this episode of the Real Health Co. Podcast, Dr. Barrett talks about what the thyroid is, what it impacts, and how to optimize its health! All of this and more on the Real Health Co. Podcast! | |||
| 119 | Low Energy? Look into these Hormones! | 02 May 2025 | 00:13:18 | |
On this episode of the Real Health Co. Podcast, Dr. Barrett starts a new monthly series on hormones! All of this and more on the Real Health Co. Podcast! | |||
| 118 | Top 5 Supplements that Enhance the Brain | 25 Apr 2025 | 00:17:16 | |
Rounding out brain month, Dr. Barrett discusses the top 5 supplements that enhance short-term brain health, as well as the 5 best supplements for long-term brain health. All of this and more on the Real Health Podcast! | |||
| 117 | 6 Ways to Prevent Neurodegeneration with Dr. Reed Jarvis | 18 Apr 2025 | 00:21:29 | |
On this week's installment of the Real Health Podcast, Dr. Reed Jarvis talks about what neurodegeneration is defined as and what are the best ways to combat it decades in advance. All of this and more on the Real Health Podcast! | |||
| 116 | 10 Solutions to ADHD | 11 Apr 2025 | 00:17:47 | |
On this second episode of the Brain Health series, Dr. B shifts from the causes of neuroinflammation to the treatment methods. All of this and more on the Real Health Podcast! | |||
| 115 | The Causes of Autism | 04 Apr 2025 | 00:17:36 | |
On this week's episode of the Real Health Co. Podcast, Dr. Barrett starts a series on brain health and the causes of autism in our society today. All of this and more on the Real Health Co. Podcast! | |||
| 114 | It Starts with THE GUT! | 28 Mar 2025 | 00:15:55 | |
In the last episode of the "March Your Allergies Away" series, Dr. Barrett covers one of the most important parts of avoiding allergies with GUT HEALTH. All of this and more on The Real Health Co. Podcast! | |||
| 113 | Why So Much Autoimmunity? | 21 Mar 2025 | 00:15:38 | |
On this week’s episode of the Real Health Podcast, Dr. B dives into auto-immunity. He discusses the common symptoms and preventative treatments for various auto-immune disorders. All of this and more on the Real Health Podcast! | |||
| 112 | What Causes Eczema and What Helps It? | 14 Mar 2025 | 00:21:36 | |
Struggling with eczema or other skin conditions? Dr. B dives into this topic and discusses the health strategies to fight these off. All of this and more on the Real Health Podcast! | |||
| 111 | 6 Tips to Fight Your Allergies! | 07 Mar 2025 | 00:15:17 | |
Beginning the March Away Your Allergies series, Dr. B speaks on the 6 essential things you can do right now to eliminate your allergies! All of this and more on the Real Health Podcast! | |||
| 110 | Avoiding Toxins to Lose Fat! | 28 Feb 2025 | 00:14:33 | |
In the final installment of the Fat Loss February series, Dr. B talks about the role of toxins in the body, and which ones to avoid to lose fat! All of this and more on the Real Health Podcast! | |||
| 109 | Fitness in Fat Loss with Reed Jarvis | 21 Feb 2025 | 00:15:48 | |
On this week's episode of the Real Health Podcast, Reed Jarvis continues the Fat Loss February series by talking about how cardio, strength training, and general fitness plays into fat loss. All of this and more on the Real Health Podcast! For more resources, visit realhealthco.com! | |||
| 108 | 3 Hormones Assosciated with Weight Loss Resistance | 14 Feb 2025 | 00:17:36 | |
On this episode of the Real Health Podcast, Dr. Barrett talks about which hormones block fat loss and how to combat them in healthy ways! All of this and more on the Real Health Podcast! | |||
| 107 | 6 Tips to Begin Your Fat Loss Journey | 07 Feb 2025 | 00:17:06 | |
On this episode of the Real Health Podcast, Dr. Barrett speaks about the best ways to manage fat loss! All of this and more on the Real Health Podcast! | |||
| 106 | 10 Ways to Balance Your Blood Sugar + 1 Advanced Tip! | 31 Jan 2025 | 00:12:05 | |
In the final episode of the January Jumpstart series, Dr. B goes through 10 basic ways you can help your blood sugar, as well as why this is important! All of this and more on the Real Health Podcast! | |||
| 105 | Water Fasting in 2025! | 24 Jan 2025 | 00:13:15 | |
In this installment of the January Jumpstart series, Dr. B discusses water fasting, its benefits, and its myths. Additionally, he gives an alternative fast to do if water fasting seems too extreme. All of this and more on the Real Health Podcast! | |||
| 104 | Healthiest Foods & Beverages on the Planet! | 17 Jan 2025 | 00:15:46 | |
This week on the Real Health Podcast, Dr. B addresses the flip side of last week's episode and dives into ten foods as well as five beverages to include in your 2025 diet! All of this and more on the Real Health Podcast! Episode summary linked here! | |||
| 103 | 10 Foods to AVOID in 2025 | 10 Jan 2025 | 00:14:13 | |
Continuing some health resolutions, Dr. Barrett talks through his top 10 foods to begin eliminating from your diet in 2025! All of this and more on the Real Health Podcast! Episode summary here! | |||
| 102 | 6 New Ways to Upgrade Your Health in 2025!! | 03 Jan 2025 | 00:10:21 | |
Opening the new year, Dr. B goes over six ways anyone can improve their health entering 2025. All of this and more on the Real Health Podcast! Episode summary here! | |||
| 101 | Patient Pods - Diet Sensitivity with Eliza Dickenson | 27 Dec 2024 | 00:22:11 | |
On this installment of the Real Health Podcast, Dr. B and Eliza Dickenson discuss her daughter's diet sensitivities, how her family walked through that time, and how functional health was the true solution they needed. All of this and more on the Real Health Podcast! | |||
| 100 | Patient Pods - Functional Strength with Buddy Cruze | 20 Dec 2024 | 00:21:04 | |
This week on the Real Health Podcast, Dr. B interviews longtime friend and patient Buddy Cruze! The two talk through his journey back to functional strength and how he has learned to balance cardio, diet, and weightlifting. All of this and more on the Real Health Podcast! | |||
| 99 | Patient Pods - Running with Mary Cates and David Compton | 13 Dec 2024 | 00:26:31 | |
In this edition of the Patient Pods series, Dr. B interviews Mary Cates and David Compton to talk about the benefits of running, how chiropractic care helped them, and how the Real Health Co. walked with them during life's seasons. All of this and more on the Real Health Podcast! | |||
| 98 | Patient Pods - Health During Life's Seasons with Kristen Grigsby | 06 Dec 2024 | 00:31:19 | |
In a continuation of the "Patient Pods" series, Dr. Barrett and guest patient Kristen Grigsby discuss how to adjust and improve your health lifestyle during life's variations. All of this and more on the Real Health Podcast! | |||
| 97 | The Healthiest "Tea" in the World! | 29 Nov 2024 | 00:14:03 | |
On this edition of the podcast, Dr. B discusses a certain herb that gives great health benefits! All of this and more on the Real Health Podcast! | |||
| 96 | Establishing Your Morning Routine and Breathing Techniques! | 22 Nov 2024 | 00:17:47 | |
On this episode of the Real Health Podcast, Dr. B delves into his morning routine and what aspects you should implement in your life. He also covers breathing techniques that help with stress and rest! All of this and more on the Real Health Podcast! | |||
| 95 | Living Healthy Through the Holidays (feat. Becky Deubert) | 15 Nov 2024 | 00:17:27 | |
This week on the Real Health Podcast, Dr. B and his wife Becky discuss how their family walks through the holiday season and how they balance health with enjoyment. All of this and more on the Real Health Podcast! | |||
| 94 | 15 Christmas Gifts for Your Biohacking Friend!! | 08 Nov 2024 | 00:20:41 | |
On this episode of the Real Health Podcast, Dr. B lists off 15 gifts in all price ranges for your biohacking friend or partner! All of this and more on the Real Health Podcast! | |||