The FDA is finally banning a few food dyes... but why are we still swallowing chemicals that Europe kicked to the curb over a decade ago?

Your protein bar, your salad dressing, even your kid’s cereal — they’re all hiding ingredients that mess with your brain, hormones, and gut... and you probably have no idea.

And here’s the kicker:
There are over 14,000 food additives approved for use in the U.S. — many of which have never been tested for long-term safety. So yeah, pulling Red 3 is a start… but it barely scratches the surface.

As consumers, we’ve been left to play detective — trying to decode labels, memorize chemical aliases, and guess whether what we’re eating is actually safe.
So in today’s episode, we’re breaking it all down. What the FDA’s announcement really means, why it’s taken so long, and what you can do right now to stop being a food system guinea pig and start taking back control of your plate.

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Welcome to The Real Dish, the podcast where we break down what’s really going on in our food system — without the fluff, fillers, or funky additives.
I’m your host, Chef Mareya — chef, nutritionist, mom, food activist, and the creator of Superfood Sprinkle and EatCleaner. And today, we’re peeling back the label on something that should be good news… but needs a deeper look.

The FDA just announced that artificial colors — like Red 3, Yellow 5, and Blue 1 — are being phased out within the next two years. Yes, they’re finally listening to the science, the petitions, and the parents who’ve been shouting this from the rooftops for decades.
And while that’s a step in the right direction, here’s the truth: it’s not enough. Cleaning up our food supply isn’t just about removing bright red cereal dye. It’s about looking at everything that’s slipping into our food system — and what it’s doing to our bodies.
So in this episode, we’re unpacking the Top 10 Food Issues You Should Actually Be Paying Attention To — with real talk, real solutions, and zero guilt.
Let’s dig in.

🥄 SEGMENT 2: The 10 Food Issues That Deserve Our Attention (And What To Do Instead)
1. Ultra-Processed Foods Are Still the Real Villain
We’re talking beyond junk food — this includes “healthy” snacks like protein bars, frozen meals, and meat substitutes. If it’s shelf-stable for 3 years and made in a lab, it’s not fuel. It’s filler.
🎯 Instead: Think real food first. Keep it simple — fruits, veggies, eggs, nuts, lentils, clean protein. Snack on what your body recognizes as food.

2. Artificial Sweeteners: The Bitter Truth
Sucralose, aspartame, and friends are marketed as “guilt-free,” but studies show they can wreck your gut microbiome, mess with insulin, and leave you craving even more sweets.
🎯 Instead: Try monk fruit or stevia in their purest form, or use spices like cinnamon and vanilla to retrain your sweet tooth. Fruit’s sweetness + fiber = win-win.

3. Artificial Colors & Flavors = Chemical Confetti
Sure, Red 3 is on its way out — but others are still around. These synthetic ingredients don’t nourish you — they trick your brain and burden your liver.
🎯 Instead: Turmeric, beet juice, spirulina, and real herbs pack both color and health benefits. Bonus: they actually do something for your body.

4. Inflammatory Oils Are Still Sneaking In
Cheap seed oils like soybean, corn, and canola are oxidized, processed, and high in omega-6 fats that can increase inflammation — especially harmful for your heart, joints, and hormones.
🎯 Instead: Cook with avocado oil, olive oil, ghee, and grass-fed butter. These support hormonal balance and have a better heat profile.

5. Endocrine Disruptors in Packaging
Plastics, can linings, and waxy wrappers often contain hormone-disrupting chemicals that mimic estrogen — which is especially risky during perimenopause and beyond.
🎯 Instead: Use glass, stainless steel, and silicone storage. Look for BPA-free cans and never, ever microwave plastic. Hormone health starts with what you store your food in.

6. Pesticide Residues on Produce
Even your “healthy” kale could be laced with chemicals. Pesticides like glyphosate have been linked to gut issues, hormone disruption, and even cancer.
🎯 Instead: Buy organic for the Dirty Dozen, rinse produce thoroughly, and use a food-safe wash (like EatCleaner!) to help remove waxes and residues. Cleaner food = cleaner cells.

7. America’s Fiber Deficiency = Gut Dysfunction
Less than 5% of Americans get enough fiber. That means bloating, slow digestion, blood sugar spikes, and poor detox. Gut health isn’t optional — it’s foundational.
🎯 Instead: Aim for 25–30g a day. Add chia, flax, lentils, oats, berries, leafy greens, and eat the peel when you can. Your microbiome will thank you.

8. Additives & Preservatives with Hidden Side Effects
From titanium dioxide to carrageenan, many additives are legal… but are they safe long-term? Some disrupt digestion, immunity, and even your brain fog levels.
🎯 Instead: Stick to foods with short, recognizable ingredient lists. If it sounds like a lab experiment, skip it. Cook from scratch more often — your body deserves the real thing.

9. Antibiotics in Livestock Are Still a Problem
Antibiotics in meat don’t just affect animals — they disrupt your gut bacteria and fuel antibiotic resistance.
🎯 Instead: Look for “antibiotic-free,” “organic,” or “pasture-raised” labels on meat, poultry, eggs, and dairy. Quality matters more than quantity.

10. Genetically Modified Ingredients (GMOs) Are Harder to Spot Than Ever
Most corn, soy, and canola in the U.S. are genetically engineered to tolerate heavy pesticide spraying — which means you’re likely consuming those chemicals, too.
🎯 Instead: Choose USDA Organic or “Non-GMO Project Verified” when buying processed or packaged goods. Avoid hidden GMOs by limiting processed foods altogether.

🔁 QUICK SUMMARY: What You Can Start Doing Today
* Read ingredient labels like you’re scanning a dating app — no red flags.
* Eat more plants, especially in their whole form.
* Cook at home more often with real, colorful, nourishing ingredients.
* Switch out seed oils and artificial sweeteners for gut-loving, hormone-supportive options.
* Store food in materials that love your hormones back.
* Support brands doing better. Vote with your fork.

🎙️ OUTRO
So yes, we’re getting rid of some food dyes — finally. But that’s just the appetizer. If we want the full entrée of health, we need to look at what’s in our food, how it’s made, what it’s stored in, and how it fuels or fails us.

The good news? You don’t need to overhaul your life overnight. Start small. Make one better swap this week. Upgrade one meal. Read one more label. 
Awareness is the gateway to action — and once you know better, you eat better.

If this episode gave you something to chew on, make sure to subscribe, leave a 5-star review, and share it with someone who’s still living on rainbow-colored cereal and Splenda coffee.

Until next time, stay spicy, stay smart, and keep dishing the truth.

Welcome back to The Real Dish, where we serve up the truth about food, health, and everything in between. I’m your host, Chef Mareya, and today, we’re diving headfirst into the overflowing world of supplements—because let’s be real, the options are endless, and the confusion? Next level.

Are those pricey powders and pills really doing anything? What does your body actually absorb—and what’s just expensive urine? And what’s the deal with this next-gen tech called liposomal encapsulation that promises better results with smaller doses?

To help us cut through the hype and get down to what really matters, I’ve invited someone who doesn’t mince words—Dr. Thomas Levy, a renowned cardiologist, author, and expert in therapeutic nutrition and vitamin C research. He’s breaking down why liposomal supplements are a game-changer, what nutrients you should prioritize today, and how to make sure you’re not just throwing your money away.

If you’ve ever stared at the supplement aisle wondering, Do I need this?, this episode is your ultimate guide. Let’s get into the real dish on supplements—what to take, what to skip, and why how it's delivered might matter more than you think.

For more on LivOnLabs Liposomal Encapsulated supplements, click here: http://livonlabs.com/fitfoodie

Today we’re diving deep into a powerful shift that’s redefining midlife as a time of growth, strength, and vibrant living.  I'm interviewing Mimi Ison, known as HeyMiddleAge on social media, whose grown a huge following as she shares all of her experiences navigating midlife and embracing things like boxing, shuffling, jumping rope and natural beauty.

And she's doing it WELL.

I'd like to think that the days of outdated stereotypes are behind us. The conversation around midlife women is changing, and it's louder, prouder, and more empowering than ever. We’re talking about women who are not just surviving these years but thriving, embracing health, wellness, career transitions, passions, and powerful community connections.

So, grab a smoothie or cup of tea, or lace up those walking shoes and get your sweat on, and join us as we explore the stories, strategies, and supercharged mindsets that are breaking boundaries and celebrating midlife for what it truly is: a time of unstoppable energy, wisdom, and renewal.

Grab a seat at the Chef's Table and let's dig in.

Welcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our guests, Dustin Baker and Renee, join us to share their insights on hormone management, nutrient absorption, and the importance of consistency in your health journey. Plus, you'll hear inspiring tips for achieving your fitness goals, whether you're 45 or 69. So grab a seat at the Chef's table, maybe even a pen and paper, and let's dig into these essential keys for living well at every stage of life. Don't miss out—this episode is packed with actionable tips to help you take control of your health journey!

Renee Landers, a 72-year-old bodybuilder, is a testament to the power of resilience, dedication, and the pursuit of health at any age. Defying conventional expectations, Renee began her fitness journey later in life after a back surgery and quickly became an inspiration in the bodybuilding community. Her chiseled physique and unwavering strength are the results of years of rigorous training, a disciplined diet, and a commitment to maintaining her mental and physical well-being.

Throughout her career, Renee has competed in numerous bodybuilding competitions, often placing in top categories, proving that age is no barrier to achieving peak physical condition. Beyond the stage, she is a passionate advocate for fitness at every age and stage, sharing her story to motivate others to stay active and embrace a healthy lifestyle. She bubbles with the energy and vitality of a 20 year old! Renee regularly speaks on the benefits of weight training, proper nutrition, and mental fortitude, empowering older adults to prioritize their health.

Her remarkable journey has earned her recognition not just as an athlete, but as a role model for people of all ages looking to improve their lives through fitness and self-care.  I can't wait for you to hear this episode and get learn there is no barrier when you put your mind and action to your fitlife goals. 

In this episode, we'll dive into:

- How to turn life's challenges into your biggest opportunity for growth

- Getting your mindset right so the rest of the recipe for achieving your dreams can follow

- How to persevere when people are critical and dealing with family and friends who don't see your vision

- How to start and stick with your fitlife journey at any age or stage

Let's dig in.

Find Renee on Instagram @Reneefitat70 and on YouTube at https://www.youtube.com/@Reneefitat70

 Welcome to this special episode of the Real Dish called Foodpreneurs where we take a deep dive into the world of entrepreneurship with a special focus on leading innovators.  Today, I’m interviewing David Figueroa, the visionary founder of Melinda's Hot Sauces. David transformed Melinda's from a small family business into an internationally recognized brand known for its gourmet, flavor-forward approach to heat.

In this episode, we’ll explore how David’s entrepreneurial journey offers invaluable lessons for anyone looking to build a business from the ground up. From his commitment to quality ingredients and authentic flavors to his ability to scale a brand in a highly competitive market, David exemplifies the balance between passion and smart business strategy. Whether you're an aspiring entrepreneur or just curious about what it takes to create a successful brand, there’s so much to learn from his story.

So grab a seat at the chef’s table as we unpack his journey, the key challenges he’s overcome, and the mindset that has driven Melinda’s Sauces to become a household name!  And if anyone was wondering, my personal favorite is the black truffle hot sauce.  Let’s dig in.

What a dream it was to sit down with Tosca Reno, my fitlife mentor from afar.  Although I appeared in her Eat Clean Magazine back in 2012, and had been a student of her work and an avid follower of her principles, I never had the pleasure of meeting Tosca until recently by way of this recording.

And it was definitely worth the wait!

As the Queen of Eating Clean herself shared her personal struggles and how she's empowering a generation of people to get in shape and live their best life, I thought, wow, people need to really meet the real Tosca.

And you will indeed!

Tosca Reno is a New York Times best selling author, founder of the Eat-Clean Diet® health revolution, health and wellness expert, transformation coach, motivational speaker, Star of a Gemini Award Winning reality TV show, physique competitor, and mother of 4.

The founder of the Eat Clean® series that kicked off a food revolution by the same name, Tosca has sold millions of copies of her books, in several languages. She has helped millions lose weight and become well, thanks to Eating Clean®, a lifestyle system designed to manage weight loss and wellness.

Once 204 pounds and officially obese, she has discovered the secret most needed to serve those suffering from the modern day problem of overweight.

Her online Strike Sugar program guides users through a 4 week detox of ultra processed foods and refined sugars. Millions have used the program to quit their sugar addiction and live life free from pain and illness.

Tosca is an experienced author, speaker, educator, transformation coach and media veteran.

I'm so thrilled to be able to share this episode full of wisdom and practical tips to get you on the right path.  So grab a seat at the Chef's Table and let's dig in.

Get Tosca's 4-week 'Strike Sugar' program for just $99.

What does it take to build a health and wellness brand that goes the distance? In this episode, I'm interviewing Jeff and Mike Pedersen of Sports Research.  Jeff is a health industry legend who founded the company over 45 years ago after developing Sweet Sweat, an innovation that helps accelerate the thermogenic effect and improve circulation.  

Now led by his son, Mike, we dive into what it takes to lead a legacy brand with over 200 SKUs, work with family and continue championing best-in-class products that help athletes and everyday heroes in the sport of life.

Whether you're a health and fitness enthusiast, performance athlete, entrepreneur or industry expert, you'll take so many powerful nuggets away from this interview.  Grab a seat at the chef's table and let's dig in!

Make sure to use code CHEFMAREYA for 20% off your purchase of any Sports Research product, including their amazing electrolytes, Omega 3's, protein, Organic Collagen, Sweet Sweat and over 200 other products at www.sportsresearch.com.

In this episode, we dive into heart Is the carnivore diet good for your heart and more heart health questions unpacked with board certified cardiologist Dr. Jack Wolfson.  His point of view is: "I use all natural methods to prevent, treat, and reverse heart disease and related ailments. You don't have to depend on Big Pharma meds or surgeries to treat heart disease." In today's episode, we're diving into a topic that's close to all our hearts—literally! We're talking about how the food we eat can impact our heart health.

Whether you're a foodie looking to make healthier choices or someone who wants to better understand the link between diet and cardiovascular wellness, this episode is for you. We'll be breaking down the best and worst foods for your heart, sharing expert insights, and offering practical tips to help you make heart-healthy choices without sacrificing flavor.

So grab your favorite healthy snack, sit back, and get ready for a lively and informative discussion that will have your heart thanking you with every bite!

In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and supportive relationships, I aim to empower women to reclaim their energy and pursue their passions through informed lifestyle choices and self-care practices.

Want to try Chef Mareya’s favorite energy hacks?  Here are direct links and discount codes:

Sports Research

Receive 20% off with my code: ChefMareya

Recommended products:

Creatine

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Whey Protein

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Omega 3s

BIOptimizers

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Masszymes (enzymes)

Blood sugar control

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Melinda’s Sauces:

Put some fire into your life with these delicious hot sauces!

WHAT IF THE SECRET TO HEALTH, HAPPINESS, CONFIDENCE AND YOUR DESIRED BODY IN MIDLIFE WAS JUST A SUMMIT AWAY?

WORLD CLASS EXPERTS WILL LEAD YOU TO A LASTING HIGH QUALITY LIFE INSIDE A HEALTHY BODY THAT YOU CAN FEEL CONFIDENT. 

SIGN UP FREE for the Midlife Makeover Summit TODAY: https://summit.hoyefit.com/

When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener.  While we often focus on blood tests and scans to find out what is impacting our health, they don't tell the whole story.  The important information our genetic blueprint holds is key to understanding our strengths and challenges.

He was an otherwise healthy guy who experienced a MAJOR medical crisis and doctor visit after another, couldn't figure out what was wrong until he dove into his DNA and got the answers he was looking for so he could get his life back.

After hearing his story, I had to get a test for myself and what I learned SHOCKED me...things that I've never heard from my doctor or had show up in a blood test.  

Now, in full transparency, I'm sharing my results with you in this episode 128 of The Real Dish in real time - unedited.

If you'd like to have your genetic testing done, visit geneticinsights.co and use my code THEREALDISH for 25% off.  

Hey fitfam, welcome back to The Real Dish—where we keep it real about food, wellness, and living your best, most nourished life. I’m Chef Mareya, The Fit Foodie, and today we’re diving into the sometimes ridiculous, often confusing world of TikTok food myths.

We’ve all seen those 15-second videos that swear one food will change your life, heal your gut, cure your skin, and probably pay your bills. But what’s the truth? Today, I’m breaking down 10 of the most viral food myths—and giving you the real deal on what’s fact, what’s fiction, and what’s somewhere in between.

Let’s dig in!

P.S. If this was helpful, would you share it with your friends and family? That's my virtual tip jar. :-)

Chef Mareya Recomends
For my favorite enzymes to help with digestion, try Masszymes from BIoptimzers and get an additional 10% off: https://bioptimizers.com/shop/products/masszymes

I'm a big fan of electrolytes for hydration.  Try out Sports Research electrolytes, made with coconut water and no artificial colors, flavors or sweeteners.  https://www.sportsresearch.com/products/hydrate-electrolytes-packets

I've been loving the greens, too! https://www.sportsresearch.com/products/organic-greens

Show notes:

Myth #1: “Raw garlic on an empty stomach kills parasites and viruses.”
Garlic is powerful, no doubt. It has antimicrobial and heart-loving properties—but eating it raw on an empty stomach like it’s some ancient cure-all? That’s a bit of a reach.
What’s real:
Allicin—the active compound in garlic—is legit, especially when garlic is crushed and left to sit for 10 minutes. But no, it’s not going to wipe out every parasite or virus in your body. And your breath? Let's just say...social distancing might apply.

Myth #2: “Seed oils are toxic and should be avoided at all costs.”

This one has TikTok in a chokehold. While ultra-refined seed oils used in fast food and packaged snacks can contribute to inflammation, the word “toxic” is being thrown around way too loosely.

What’s real:
Balance is the name of the game. Minimize processed foods, yes. But there’s no need to panic over a bit of sunflower oil in your hummus. Instead, prioritize whole, anti-inflammatory fats like olive oil, avocado, nuts, and seeds.

Myth #3: “Fruit is bad because it’s full of sugar.”
Let me just say this loud for the people in the back: Fruit is NOT the enemy.

What’s real:
Fruit contains natural sugars, sure—but it also comes with fiber, water, vitamins, minerals, and antioxidants. It supports gut health, brain function, and heart health. Want to balance your blood sugar? Pair fruit with protein or fat. Don’t fear the banana.

Myth #4: “Chlorophyll water clears your skin and makes you smell better.”

It sounds magical. Glowy skin and minty freshness just by sipping green water? Mmm… not quite.
What’s real:
Chlorophyll has some antioxidant and anti-inflammatory properties, but the effects from bottled chlorophyll water are minor at best. If it’s part of your healthy habits and makes you drink more water, cool. Just don’t expect it to replace your skincare or deodorant.

Myth #5: “Celery juice cures everything.”
It’s green, it’s trendy, and it had a serious moment on TikTok. But the cure-all claims? Overstated.

What’s real:
Celery juice is hydrating and contains some minerals, but there’s zero scientific proof that it heals chronic illnesses or balances your gut on its own. Want the benefits of celery? Just eat the whole stalk—and include it in a nutrient-dense, fiber-rich diet.

Myth #6: “The carnivore diet is the healthiest way to eat.”
Meat-only diet = peak health? That’s what some TikTokers claim. But science and long-term health markers say otherwise.

What’s real:
Eliminating ultra-processed foods can make any restrictive diet feel good at first. But going completely carnivore cuts out essential fiber, antioxidants, and plant compounds that support your gut, heart, and brain. Long-term? It can increase your risk of nutrient imbalances, inflammation, and chronic disease. Plants matter. Period.

Myth #7: “You should never eat after 6 PM.”
TikTok loves a strict rule. But food timing isn’t one-size-fits-all.

What’s real:
Late-night eating can disrupt digestion and sleep if you’re overeating or eating heavy, sugary foods. But your metabolism doesn’t just shut off at 6 PM. Focus on what and how much you’re eating, not just the clock.

Myth #8: “Frozen fruits and veggies are less nutritious than fresh.”

This one's an old myth that keeps getting recycled. TikTok just made it trend again.

What’s real:
Frozen produce is often flash-frozen at peak ripeness, locking in nutrients. In some cases, it can even be more nutritious than “fresh” produce that’s been sitting in transit or on store shelves for days. Keep your freezer stocked—it's a budget-friendly nutrition hack.

Myth #9: “You need to drink a gallon of water a day.”
It sounds simple and motivational: a gallon a day keeps the toxins away. But is it necessary?

What’s real:
Hydration matters—but your needs vary by body size, activity, climate, and diet. Forcing a gallon of water can actually flush out electrolytes and leave you feeling off. Instead, drink consistently, watch your urine color (pale yellow is ideal), and eat hydrating foods like fruits and veggies.

Myth #10: “Alkaline foods can change your body’s pH and prevent disease.”
The “alkaline diet” trend got a boost on TikTok with claims that it prevents cancer, cures inflammation, and balances your pH. Sounds great, right?
What’s real:
Your body tightly regulates blood pH on its own. You cannot change your body’s overall pH through food. That said, alkaline foods like leafy greens, fruits, and veggies are still great for you—not because of their pH, but because they’re packed with nutrients. So yes to greens, no to magical thinking.

The Real Dish Takeaway
Host:
Here’s what I want you to walk away with: The truth isn’t always trending—but it always works. Don’t let a 15-second video override your common sense or your body’s wisdom. Be curious, question boldly, and nourish yourself with balance, not extremes.
If this episode cleared the confusion for you, share it with a friend who’s been sucked into the TikTok rabbit hole. And DM me if there’s a myth you want me to bust next. I’m here for it.
Until next time, eat like you give a fork.
Love you, mean it. Bye!

In this episode of "The Real Dish," Chef Mareya hosts Wade Lightheart, co-founder of BiOptimizers. They discuss health, nutrition, and lifestyle, focusing on Wade's journey and mission to optimize health. Topics include stress, adaptability, and finding purpose. They highlight essential nutrients like magnesium, the impact of industrialization on nutrient depletion, and challenges in accessing accurate health information. Wade explains the role of magnesium in metabolic processes and the importance of enzyme supplementation for digestion. Chef Mareya shares her positive experiences with BiOptimizers' products. They also touch on healthy cooking and managing diet effectively. Receive 10% off at bioptimizers.com/mareya

Welcome to "The Real Dish," your go-to podcast for tips, stories, and strategies to live a healthier, happier life. I'm your host, Chef Mareya, and today we're diving into a powerful topic that can truly transform your approach to health and wellness: the importance of mindset in changing to healthy habits.

I’m calling it the caramel sauce to health because it’s what tops off all the good habits and makes them sticky.

We've all been there—wanting to adopt healthier habits but finding it difficult to stick with them. Whether it's eating better, exercising regularly, or managing stress, the challenge often lies not in the actions themselves but in our mindset. Today, we'll explore why mindset is so crucial and how you can cultivate a mindset that supports lasting, positive change.

FoodPreneurs: A new series on The Real Dish

As a 30+ year veteran of the food industry, and an inventor of a brand and product line, I love meeting other entrepreneurs and learning about their stories, what makes them tick and what they would do if they had to start all over again. 

With that, we're starting a new monthly series called 'FoodPreneurs' on The Real Dish where we'll dive deep into the journeys of visionary founders.  We'll explore the stories behind the brands that are changing the way we eat and think about food. From humble beginnings to groundbreaking innovations, join us as we uncover the passion, perseverance, and palate-pleasing creations of these foodpreneurs. Whether you're a foodie, an aspiring entrepreneur, or just curious about the culinary world, get ready to be inspired and informed.

In our first episode of this series, I'm dishing with Martin Pamensky, CEO and President of Stanmar International - the company behind the brands Ceres juices and Simply Delish - and how a South African reinvented the instant dessert category to make America’s favorites guilt-free.

Pull up a chair at the Chef's table and let's dish.

SAVE 15%  AND USE CODE: CHEFMAREYA15 to try Simply Delish desserts.  click here and download my free recipe booklet, too:  https://simplydelish.net/chef-mareya/#

Stress – it's something we all experience at one point or another in our lives. But did you know that chronic stress can wreak havoc on both our physical and mental health? Today, we'll explore why controlling stress and cortisol, the body's primary stress hormone, is crucial for overall well-being and maintaining a healthy weight.

Welcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae. 

While often overlooked, algae are not only crucial to marine ecosystems but also offer a treasure trove of nutrients that can positively impact human health. In particular, we'll be exploring the remarkable properties of algae as a rich source of omega-3 fatty acids—a vital component for our overall well-being and chatting with Corinna Bellizzi, an omega-3 expert, product innovator and host of the podcast Nutrition without Compromise.

Together, we’ll unravel the science behind algae-derived omega-3s, their potential health benefits, and why they're gaining traction as a sustainable alternative to traditional fish oil supplements. Get ready to discover how these microscopic marvels are making a big splash in the world of nutrition. Let\'s dive in!

Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits.  We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining optimal cognitive function – ultimately leading to a more happy and fulfilling life! This is one you don’t want to miss.

Join my 7 Day Reboot Your Brain Challenge Link HERE: https://chefmareya.mykajabi.com/brain-reboot-challenge?preview_theme_id=2156258160

Join Mareya’s new Fit & Fab Over 40 Program:

www.chefmareya.com/fit&fab

Grab a copy of Mareya\'s #1 release book \"Eat Like You Give a Fork: The Real Dish on Eating to Thrive\": 

EAT LIKE YOU GIVE A FORK: THE REAL DISH ON EATING TO THRIVE

Check out Mareya\'s award-winning line of eatCleaner products. Try the Chef\'s Bundle, featuring our best-sellers. It also makes a great gift!: 

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EAT TO THRIVE RESET PROGRAM

Today we’re diving into a topic that hits home for so many of us: Emotional Eating and Hormones: How to Control Cravings in Real Life.

So, if you’ve ever found yourself elbow-deep in a bag of chips or searching for chocolate at 9 PM — and then wondering, "Why did I even do that?" — this episode is for you.

We'll break down:

1) What is emotional eating

2) The Hormone Connection

3) Real Life Craving Triggers

4) Tools to Regain Control

 Emotional eating is a human experience. It doesn’t mean you’re broken. When hormones are shifting, stress is high, or you’re feeling overwhelmed — cravings are going to happen.

But you can shift the story. You can support your hormones, reduce stress, nourish your body, and learn to listen with compassion instead of criticism.

That’s real-life craving control. Not white-knuckling it — but reconnecting with your body and your needs.

Show notes:

1) Get my favorite infrared/red light, The Lumebox, and save $260 with code chefmareya:
https://thelumebox.com/

2) Get my Fit and FAB over 40 - The 21 day habit reset - FREE (reg. $89) for a limited time only.  Use this link: http://bit.ly/43rHDeJ

3) Eat to Thrive: It's never too late
TO LIVE YOUR BEST LIFE
With over 27 years of experience helping people change their lives, you have Chef Mareya as your health coach!

90% of your success is at the end of your fork. I'll show you how. https://bit.ly/3Y2HY3Y

I'm so excited for you to hear this episode because it's exactly the kind of story we all love - one where someone meets a life-threatening challenge and comes out better on the other side.  But there's much more to  Jared Maynard story and it has to do with the importance of being in the right shape to fight for your life.

Jared is a Physical Therapist, business owner, powerlifter, strength coach, husband and father of 3 girls who found out how strength training saves lives this year.

After spending years in the gym training his mind and body, tragedy struck. He was diagnosed with a rare autoimmune disease called HLH that almost killed him. It took 5 weeks on life support and many months of rehabilitation for him to learn how to walk, talk and breathe on his own again.

While on life support, he was so weak that he couldn't receive nutrition for weeks. The muscle he spent years building in the gym became the fuel that sustained him to better days.

Now, as Jared continues through recovery, his mission is stronger than ever:

To help as many people as possible become so strong that they barely recognize themselves. To help them feel empowered to take on whatever life throws at them. To help them keep showing up for their spouses, kids friends and clients.

Jared works full time in his online strength coaching business, Unbreakable Strength, to do exactly that. When he's not working, you can find him reading superhero books with his daughters, sipping on delicious coffee and enjoying life in the Canadian countryside.

Pull up a seat at the chef's table and let's dig in.

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The Lumebox Portable IR and Red Light Therapy: It’s not from a needle a pill or a prescription.
It’s infrared and red light therapy and it’s changing the way we squash pain, manage mood, energize, help gut health and glow up, naturally.  I'm a big fan of The Lumebox because it's power in a little package and makes traveling with it easy - and it goes with me everywhere.  Hundreds of scientific papers have been written about IR and Red Light and now you can have the ultimate biohack without breaking the bank.  Use my code ChefMareya for up to $250 off The Lumebox at thelumebox.com.  I use it daily! 

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Lomi Composter

Never waste food again! Lomi transforms almost anything you eat into nutrient-rich plant food. It makes composting cleaner and easier with none of the smell or fruit flies.

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Misfits Market

Cut your grocery bill in half and reduce your food waste by shopping at MisfitsMarket, a high-quality, online marketplace for fresh and shelf stable items.  They save food from going to waste!

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Could we be moving towards a real life species of the walking dead where chemicals are creating a new, toxic-laden humankind? They are born out of technology. They are here, and they are everywhere. 

The problems with forever chemicals have been known for quite some time, and their 
impact on people and the environment is still being researched and not completely understood.
 However, more evidence is coming to light on their impact on people as evidenced by the lawsuits that have been reported in the media concerning the military bases being affected and health issues that these chemicals are having on our veterans being exposed to them.

Today on Recipes For Your Best Life, I'm interviewing Clayton Thomas, co-founder of ROOT Wellness, which addresses the root cause of today’s health and wellness issues by helping us live healthier using biochemistry in our everyday lives. Clayton is cautioning us about just how prevalent and dangerous “forever chemicals” are & providing some solutions. It's an episode that you need to hear - for your health, and your family's.

In this week's episode of Recipes For Your Best Life, I'm talking to Megan Lyons, certified nutrition expert, about the Top 5 myths in food today. The question is, do we eat them or not, and is what famous doctors like Steven Gundry and health experts like Dave Asprey say about them true? This is an episode that will help to answer a lot of your burning questions about nutrition.

In this episode, we explore the world of coatings on fresh produce. Unravel the mysteries behind companies like Apeel, their patents, and safety concerns. Discover the importance of understanding wax coatings on fruits, the debate over keeping peels for nutrition, and the truth about Apeel's ingredients and funding. We delve into various coating types, safety concerns, and how we can make healthy food choices. Let’s dive in!

Have you ever wondered what happens to food that gets manufactured and grown, but not used?  Well here’s a scenario.  Cashews are commonly eaten - But did you know the cashew meat from inside the cashew fruit, which is normally thrown out, is a single ingredient, organic product that tastes amazingly like meat, with the same consistency. The truth are a LOT of predicted that get wasted in the food manufacturing process and all of this wasted food presents an opportunity to create exciting new items and categories.

June 24 is National Upcycling Day, and in this episode, I spoke with Angie Crone, the CEO of the Upcycled Food Association, to learn more about what up cycling is, the non-profit’s mission and the crucial role it plays in preventing food from being wasted.  We also dive into why The Upcycled Certified® label is the most important third-party certification that supports up cycling integrity and environmentally-conscious stewards and why you should look for it in over 1,400 grocery stores across the country.  You can take the Upcycyling pledge to reduce waste in your own home and business on our website at eatcleaner.com and chefmareya.com.  Let’s dig in!

 In this episode, Chef Mareya interviews Cori Sue Morris, founder of Retreat, exploring the benefits of microdosing with psychedelic mushrooms for well-being. They discuss the global mental health crisis and the shift towards natural alternatives. Microdosing psilocybin mushrooms offer increased joy, problem-solving, mood enhancement, and productivity. The interview demystifies these mushrooms, revealing their benefits for all. Welcome to "Recipes for Your Best Life," where food, health, and wellness intersect.

It’s a sensitive subject. And it’s one I was a little hesitant to talk about but I think it’s really important and sometimes we just need to rip the band-aid off to let the wound heal. This episode, we’re diving into the subject of childhood obesity, and how as parents and working with doctors we can help coach kids in a more positive way. Today I am interviewing Dr. Sheila Carroll, a mom, pediatrician and an obesity medicine physician as well as the life and weight coach. She works with the parents of the kids who struggle with their extra weight so that parents can create a healthy lifestyle through nutrition, sleep, movement and emotional regulation skills, which ends up helping the whole family and improving the family’s wellbeing. This episode, we’re focusing on those lifestyle habits that can make a big difference! We live in a time right now where 1 out of 3 children are considered obese, and life expectancy of this generation will not exceed their parents’ generation, and that is the first time in history that this has happened. I know that together we can make a big difference – we just need to talk about it in a methodical, logical and mature way, without inflaming anyone and I hope you’ll find that this interview will do just that. Let’s dig in; and listen; and ACT. Because we need to make a difference!

Did you know that renowned Clif family also produces wine? Nested in Napa Valley, the Clif family is working to create a healthier, more sustainable world through the enjoyment of wine, food and connection. We get into how the Clif family is really changing the wine and food experience and how regenerative agriculture is the future of sustainability. Enjoy!

Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their hormones, optimize their health, and build muscle? The truth is, while intuitive eating has some benefits, it’s not always the best approach for midlife women. In this episode, we’re breaking down why—and what you can do instead.

Show notes; Try my FitLife Foodie Meal Prep App and eat for your specific goals and needs - because no one is like you! https://mealprepapp.chefmareya.com/

Looking to curb your cravings? Does sugar have you by the neck? Try out my Eat To Thrive program and retrain your tastebuds to eat what's best for your body. 90% of your success is at the end of your fork. I'll show you how. https://chefmareya.mykajabi.com/eat-to-thrive-program

Fit and Fab over 40
I'm sharing my secrets that help you age backwards and get stronger and fitter (and of course, fabber) than ever. I’ll share them all with you. We do this in a safe, supportive community of other like-minded women who want to be FIT and FAB over 40.
https://chefmareya.mykajabi.com/fit-and-fab-over-40-sales-page-1

The episode discusses the alarming amount of food waste in the US and the resulting environmental impacts, including greenhouse gas emissions and methane emissions from landfills. It emphasizes the need to take action to reduce food waste and highlights the role of a company called Eat Cleaner in removing harmful residue and keeping produce out of landfills. The episode also mentions the movement towards rescuing imperfect or "ugly" produce and companies like Misfits Market that deliver discounted grocery items to reduce waste.

In this episode, we are diving into the benefits of red light therapy and near-infra-red. If you've never heard of those, we'll listen. What if I told you there's a completely natural way to get better skin reducing formation in pain, enhancing brain and cognitive function, helping with cardiovascular health, improving circulation, healing wounds faster, and even easing depression without a pill or lifting a finger or any negative side effects? Would you be on board?

Sometimes when you meet someone, you feel like you've known them your whole life. Well, that's what it was like for me to meet Andrea Shaw. Known to her friends and now to me as Draya. What impressed me about her, not just her incredible physique also her humility, light and her personality and the kind of person that she exudes. We'll find out a lot about what sets her apart, how her mindset has taken her this far in her sport and where the rubber met the road for her in terms of her making a decision to take this route in the first place.

What do we do to help us get to the place that we're going? So I'm gonna talk today about seven habits that we can all take on this year that will help us get to that place. And let me start by saying, I really do believe that these are ubiquitous. These are something that doesn't matter what you subscribe to in terms of your diet, everybody can do these seven things, and I think everybody without exception can benefit from these seven things. Listen on!

We’re taking you back to the highlights of the last 10 episodes of Recipes For Your Best Life so you can get a flavor of each one and hopefully, go back and listen to all of them.  From the benefits of fasting to hacking your thyroid to finding joy in your everyday to finding the right fitness routine over 40, there’s so much good stuff to sink your teeth into, so make sure you watch and hear the whole episode and hit the SUBSCRIBE button so you never miss a bit.

The pursuit of happiness. I mean what is it about some people that you meet, that just every time you’re around them they just radiate joy and happiness where some of us just have a really hard time finding it in our everyday lives? Well, my next guest is an expert in squeezing the joy out of life, and that is why I’m so pleased to introduce Alice Inoue. She is a nationally award-winning author and life guidance expert and she is the founder of Happiness U. As Hawaii’s thought leader and a celebrated expert in the realm of self-growth and happiness, she’s led thousands of individuals and helped them over her past 20 years of experience to find that peace that you only can get when you’re content with yourself. As well as her long-running column in Midweek, Hawaii’s largest publication with over 200 000 readers, she has her own organization Happiness U, and it’s a business that helps people find purpose and also for organizations to find unprecedented clarity. In this episode, we’re going to talk about just what it means to find happiness and why it’s an active pursuit and what you can do in your own life to gain HUI, and that is something that we’ll talk about in this episode. Let’s listen!

It's episode 100. How exciting is this, man? It's been a journey over the last couple of years to get here. But I am so thrilled that we made it, and along the way, I've gotten the chance to interview so many incredible people, people with a true interest in Whole Health. I got to interview my good friend, Chef Andre Rush who’s a White House Chef. We're gonna hear about that and we're just gonna talk and dish about what it has taken to get to this point and what it means to be resilient. Let's listen

This is episode 99. That means that I've had a lot of really amazing people that I've interviewed and a lot of my own things to share about health and wellness, and this episode is very personal to me because I explain why I decided to enter an NPC bikini contest. I'll share more about what I went through to achieve this, but I want you to hear my story as there are a lot of things that you might not know about competition at age 53. 

Welcome to The Real Dish with Chef Mareya.  Today we’re diving into a topic that’s close to my heart—"How to Eat to Build Muscle and Burn Fat After 40." Now, as we age, our bodies change, and so do our nutritional needs. It’s not just about shedding a few extra pounds; it’s about fueling our bodies to build lean muscle, boost metabolism, and feel our absolute best. Over the next 30 minutes, we’ll explore why these changes happen, the science behind nutrition after 40, practical dietary strategies, and why snacking can create a fitter, stronger you.  Let's break it down.

For the show notes:

Check out our meal prep program to help you with your macro goals.  https://mealprepapp.chefmareya.com/

Fit and Fab over 40! I help you get in the best shape of your life with the right food, fitness and focus. http://chefmareya.mykajabi.com/fit-and-fab-over-40-sales-page-1

Why are overeating stress eating and binge eating so prevalent in our culture today? That is exactly what we're about to break down. Dr. Glenn Livingston is a Ph.D., veteran psychologist, and was the longtime CEO of a multimillion-dollar consulting firm. He has helped literally thousands of people transform how they view food disillusioned by what traditional psychology had to offer. He is here to help us break down why people overeat and how they can change that food prison into a healthy weight. Let’s dive in!

Absolutely ripped in a bikini and having that great muscle definition even at the age of 50, Melissa Neil really breaks it down, while her professional background is in PR in communications. She became passionate about fitness and sculpting her physique at the age of 49. If you want to get in the best shape of your life, this will make a whole lot of sense. Make sure you grab Melissa's free seven-day program that's in her app, BodyByBikini, and you can find that in the app store on iPhone and Android.

Studies show that a periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance. That's your brain and health span, which means a longer life. How do you do this? In today's episode, I'm interviewing Dr. Joseph Antoun. He wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which means taking care of our existing good health. The good news is with PROLON fast, you get to actually EAT. Let's dive in!

The microbiome is responsible a lot of things in your body. It’s mostly responsible for your immunity. 70% of your immune cells are in your gut, but it's also responsible for the condition of your skin. So if you've been experiencing a lot of breakouts lately, you might want to just take a double look at what your gut is doing today. With Dr. Yug Varma, I dive deep into how to treat chronic bacterial diseases and how to get your microbiome in check, so that you know how to take care of your condition.