Explore every episode of the podcast The REACHing Out with REACH Podcast

Perfectionism is everywhere. Just be you! 

Struggle is not a character issue, it's a human response.

Healthy boundaries don't push people away, they show people how to stay.

You can't think your way out of survival mode, but you can learn to regulate it.

If you only try to stop the behavior, you'll miss what the behavior is trying to survive.

Sometimes, being a lifeline doesn't mean having the right advice, it means being the right presence.

Today, we're exploring a topic that's not just powerful, it's personal.

Because your anxiety doesn't mean you're broken, it means something matters.

We're here to shed light on how substance use often sneaks into our lives, why it happens, and how to catch the pattern before it becomes a spiral.

We're digging into the trap of perfectionism, what real progress looks like, and how to give yourself credit without giving yourself a complex.

Sometimes, the most healing thing you can do is not react!

This episode might get a little uncomfortable, but in a good way! We're calling this one "Vaping isn't a vibe."

Because let's be real, coping isn't just what we do in hard times, it's often what we default to.

For too long, mental health has been treated like it's optional! Listen as Santana and Wendy talk about taking care of our mental health.

Please listen in as our prevention specialist, Holly, has a special podcast dedicated to Mrs. Maxfield's class! 

Listen in as Kryslyn discusses stress awareness and management.

Listen as our tobacco prevention staff Brandy and Santana debunk some common myths about vaping.

Listen as Santana discusses artistic ways to self reflect.

What is SAD and what can you do about it? Listen as Elissa gives us more info!

Take a listen as Laura discusses how the holidays can be stressful for teens and provides a few tips!

Listen as Gracie and her guest Reggie discuss the history of Red Ribbon Week and how our agency honors it.

Listen in as Brenna and Kryslyn talk with YRC participants on a summer recap and the importance od our pro-social events.

Listen in as Ashley and Heidi discuss the importance of self care and give a few tips.

Tune in as Brenna discusses mental health trends with the LGBTQ.

Listen as Gracie discusses what burnout looks like and how to combat it in the workplace.

Listen in as the Reach Across Johnson County Team debunk some alcohol-related myths.

In this episode, Heather discusses how sleep is important to our mental health.

In this episode, Kryslyn talks about self-love.

In this episode, Shari Phillips brings in the "Tall  Cop" to discuss his upcomming seminar.

Listen in as Heidi and Erin discuss the four B's! 

Tune in for a special message from Dr Cassandra LeClair on self-compassion and strengthening your resiliency. 

Listen in as Elissa discusses suicide risk factors, prevention, and how to help.

Listen in as Tom discusses the Youth Prevention program at REACH.

Listen as Emma and Gracie talk about the dangers of Fentanyl! 

Listen as Brenna discusses how mental health and substance use disorders surround those of the LGBTQ+ community.

Listen in as Ashley Vasquez talks about mental health!

In this episode, Erica Vyers talks about burnout. 

Listen in as Brenna joins us to talk about triggers. 

Listen as our very own Ashley Paramore talks about warning signs of love addiction.

Tune in as we discuss all the great things happening in prevention and recovery this coming year.

Listen in as our REACH Across Johnson County Coalition team talks about Fentanyl and talking with your teens about substance use.  

Tune in as we discuss and spread awareness for the increased impact that driving while intoxicated has during the summer months. 

Join us as we bring awareness to mental health during the month of May for Mental Health Awareness Month. 

Please join REACH as we team up with JoCo Radio for our April podcast. 

 Join us this month as we shine light on another wonderful local nonprofit, HopeKids. Bridget Asheim, the executive director for HopeKids has joined us for a conversation on HopeKid's mission and how their organization is making an impact in the community. Tune In Now! 

Tune in to February's edition of REACHing out with REACH. Join us as we discuss the importance of communication and love within our relationships with the creator of seminars Pastor Mike Tucker of Canyon Creek Project Church. You don't want to miss it! 

Want to know how we here at REACH Council celebrate the holidays with our friends and family? Tune in to hear our holiday traditions and positive alternatives when celebrating this season. 

Tune in to hear about safe ways to store your medicine and proper ways to dispose of your old medicine and prescriptions. Shari Phillips will be educating us on this topic and letting our listeners know about our upcoming RX Takeback event this upcoming weekend.