Explore every episode of the podcast The Raw and The Cooked - Simple Rhythms for SAHM, Honest Motherhood, and Books Worth Reading
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #178: Orchestrating Chaos: Bedtime Routines with Four Kids Under Six | 19 Jun 2025 | 00:26:25 | |
Managing evening routines with four kids under six presents daily challenges that require flexibility, patience, and a consistent framework. Parenthood transforms us into versions of ourselves we never imagined possible, handling the beautiful chaos of young family life. | |||
| #177: Guilt, Rage, and the Belle Doll — Managing Grandparent Overindulgence and Toy Overload | 12 Jun 2025 | 00:19:41 | |
This episode is part confession, part therapy, for any mom drowning under a sea of plastic toys, overzealous grandparents, and the guilt that keeps you from tossing it all in a donation bin. I’m sharing what our kids bedrooms really looks like (hint: 5 baskets of stuffed animals, and that’s just the start), the infamous Belle doll incident that broke me, and how I’m learning to set boundaries, release guilt, and reclaim our space. We’ll talk systems, scripts, and why you are allowed to say, “This doesn’t belong here.” It’s not about the stuff—it’s about protecting your peace, your kids’ imaginations, and your home’s heartbeat. If you need permission to do a ruthless toy purge, this is it. | |||
| #168: Navigating Pregnancy and Childbirth in the American Medical System | 10 Apr 2025 | 00:27:13 | |
Practical Resources:
Pro Tips:
| |||
| #78: What & When & How to Meal Prep as a Family of 5 | 29 Jun 2023 | 00:16:16 | |
Today I’m going to walk you through what my family of 5 eats for breakfasts, lunches, and the food we snack on throughout the week. And most importantly, what, when, and how I prep everything we need for a smooth flowing week (at least as far as food is concerned). | |||
| #77: Book Club | Good Neighbors by Sarah Langan | 22 Jun 2023 | 00:05:41 | |
So dark, so disturbing, so freaking good. Read along with me and let me know what you think! | |||
| #76: Baby & Kids Clothing Organization, Part II | 15 Jun 2023 | 00:14:50 | |
This topic was in desperate need of a Part II, especially since I’ve learned even more as we added another little screaming human to our lives. So today, you’re in for a treat, as a mom of 3 shares tips and tricks for staying on top of baby and kids clothing. | |||
| #75: Four Novels by a Popular Writing Duo, One Unfortunate Outcome | 08 Jun 2023 | 00:07:02 | |
Somehow, and this is still so bizarre and baffling to me, this author dou has climbed their way onto the New York Times best selling authors list. In addition, they are also 4peat authors on Book of Month Club, which is how I first discovered them.
| |||
| #74: A Consistent Bedtime Routine for Moms | 11 May 2023 | 00:13:00 | |
| |||
| #73: 2 Book Recommendations | Healthier Phone Boundaries | 09 May 2023 | 00:11:36 | |
| |||
| #72: Finding Time to Exercise Surrounded by Little Screaming People | 04 May 2023 | 00:11:01 | |
As a stay at home mom, it can be really hard to find 30 consecutive minutes in the day for myself, as naps rarely align and someone seems to always need something. Probably a snack. So a daily stroller walk is a creative and very easy way to check off a ton of boxes at once. | |||
| #71: Book Club | Thank You for Listening by Julia Whelan | 02 May 2023 | 00:03:01 | |
Our favorite audiobook narrator scores a homer with her latest novel, Thank You for Listening | |||
| #70: Planning Out a Flexible Summer Flow | 27 Apr 2023 | 00:09:05 | |
Giving summer a bit of structure is a really good thing, we all need consistency and structure to thrive. So today, I’m sharing my method for planning out a fun, adventure filled summer break, with plenty of room for rest and relaxation in between. | |||
| #69: Getting Through the Dinner Rush | 25 Apr 2023 | 00:07:59 | |
We’ve all been there. It’s 5pm, your kids are tired, cranky, and hungry, and ask you the age old question, “mom, what’s for dinner.” The after-school / before dinner window can be such a challenging time, so being able to fashion together a delicious homemade meal for your family in under 30 minutes is a real game changer. | |||
| #167: Five Overrated Reads | 03 Apr 2025 | 00:15:43 | |
Five Overrated Books I've Read Recently:
PS. The new to us children’s book we loved: Truman by Jean Reidy | |||
| #68: Book Reviews | 3 Contemporary Romance Recommendations | 18 Apr 2023 | 00:07:24 | |
I love a good contemporary romance, and here are the 3 most recent ones I've read and enjoyed:
| |||
| #67: What Do I Do With All My Kids Artwork? | 13 Apr 2023 | 00:06:42 | |
If you have a child over the age of two, there’s a strong chance you are flooded with art work that they create. Here's what I do:
"If everything is special, nothing is special | |||
| #66: Book Club | You're Not Listening by Kate Murphy | 11 Apr 2023 | 00:07:57 | |
This is a really well researched book, and it’s very well presented, easy to grasp, very approachable. Most of it boils down to the significance of listening, and why it’s so important and crucial to our relationships to be a better listener. | |||
| #65: A Small and Simple Act of Kindness | 30 Mar 2023 | 00:06:48 | |
Mailing your loved ones a handwritten birthday card is such a small and simple act of kindness that makes a strong impact. | |||
| #64: Three Thriller Novels: One to Recommend, One to Avoid, and One Was Overrated | 28 Mar 2023 | 00:06:30 | |
of the three thrillers i read last month, i have one recommendation, one to avoid, and one i found overrated:
| |||
| #63: Curating a Spring Wardrobe In Between Pregnancies | 23 Mar 2023 | 00:13:44 | |
| #62: Simple Home, Kitchen, & Bathroom Swaps to Save Money | 21 Mar 2023 | 00:12:51 | |
simple and easy swaps you can implant to save money:
| |||
| #61: Baby Products I’ve Loved and Used for all 3 Kids | 16 Mar 2023 | 00:16:59 | |
tried and true baby products I’ve used for all three kids, specifically focusing from birth through the first six months:
| |||
| #60: I Love Taylor Jenkins Reid Novels | 14 Mar 2023 | 00:05:44 | |
Taylor Jenkins Reid's Top Five Novels
Also, listen to episode 18 - all about Liane Moriarty! | |||
| #59: Six Meal Planning Tricks That Have Been Saving Me Lately | 09 Mar 2023 | 00:13:34 | |
these six tricks have been so helpful lately!
| |||
| #166: SAHM of 4's Rhythm for a New Month, a New Week, and a New Day | 27 Mar 2025 | 00:22:33 | |
| #58: Book Club | You Should Read Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin Today, and Today, and Today! | 07 Mar 2023 | 00:03:47 | |
a book recommendation for you: Tomorrow, and Tomorrow, and Tomorrow by Gabrielle Zevin | |||
| #57: The How and Why of a Spending Freeze | 02 Mar 2023 | 00:12:51 | |
Spending Freeze 101:
| |||
| #56: Book Review | Sea of Tranquility was a Sea of Garbage | 23 Feb 2023 | 00:05:47 | |
An honest review of Emily St. John Mandel's Sea of Tranquility (spoiler: I hated it!) | |||
| #55: Tips to Thrive as a SAHM | 16 Feb 2023 | 00:15:22 | |
This is the most beautiful blessing, the gift of staying at home with our children. Here are some quick tips to thrive:
| |||
| #54: My Favorite Fiction Novels from Last Year | 09 Feb 2023 | 00:08:01 | |
| |||
| #53: How to Transition from Naps to Quiet Time | 02 Feb 2023 | 00:14:48 | |
The HOW's and WHY's of beginning a Quiet Time routine:
| |||
| #52: Winter Meal Planning Ideas | 26 Jan 2023 | 00:09:57 | |
Eating seasonally in winter looks like:
SAMPLE WINTER MEAL PLANNING MENU Monday — Steak with Quinoa over my beloved Winter Salad Tuesday — Rosemary & Pepper Crusted Pork Tenderloin with Root Vegetables Wednesday — Meatloaf with Sweet Potato Mash and Brussel Sprouts Thursday —Hearty Soup of the Week with Bread Friday — Roasted Salmon with Mushroom Cream Sauce, Lentils, and Kale Saturday — Take Out Sunday — Leftover Night | |||
| #51: A Thriller and a Romance, Two Binge Worthy Book Recommendations | 19 Jan 2023 | 00:08:41 | |
| |||
| #50: Simple Daily Routines for the Fourth Trimester and Beyond | 12 Jan 2023 | 00:12:30 | |
As new mothers, we need to take care of ourselves, at the most basic level:
Let's accomplish those three items (plus keeping your baby fed, dry and happy) every day, and let's build from there... | |||
| #49: Curating an Annual Family Yearbook | 05 Jan 2023 | 00:10:36 | |
Creating and printing a physical family yearbook is something I do every single year, and it is 100% worth the time and effort it takes. Happy Curating! | |||
| #165: Getting Your Kids Outside This Spring | 20 Mar 2025 | 00:15:21 | |
Outdoor Spring Activities with Kids
| |||
| #48: 6 Sunday Things for a Simple Weekly Summer Flow | 18 Aug 2022 | 00:09:33 | |
The six things I do every Sunday to ensure my week flows as smoothly as possible:
| |||
| #47: Smart Items to Buy in Bulk to Save Money | 11 Aug 2022 | 00:11:33 | |
Wholesale Clubs are excellent investments in today's climate. Especially when it comes to gas, groceries, and household items. Purchase products and brands that you and your family already use, love, and know will be consumed on a regular basis. Set up a Wholesale Club overflow space in your home -- ideally your pantry, or a dedicated closet -- organize with wire shelves to keep it flowing and regularly rotated. Always remember to check the CPU, because not every item will necessarily be cheaper just because it's purchased in bulk.
| |||
| #46: Toddler Books We Currently Love, Part 2 | 04 Aug 2022 | 00:06:17 | |
| |||
| #45: A Simple Weekly Laundry Routine | 28 Jul 2022 | 00:07:30 | |
Homemade Powdered Laundry Detergent Recipe:
Mix all together, store in an air tight container. Use 1 tablespoon per small load, 2-3 tablespoons for larger or heavy soiled loads | |||
| #44: 10 Things Simplifying My Life Right Now, Part I | 21 Jul 2022 | 00:09:57 | |
| |||
| #43: 7 Overrated Books You Might Want to Avoid | 14 Jul 2022 | 00:09:21 | |
| |||
| #42: Our Sons Birth Story | 07 Jul 2022 | 00:20:18 | |
| #41: Our Daughters Birth Story | 07 Apr 2022 | 00:20:08 | |
| #40: Organizing Tax Paperwork | 31 Mar 2022 | 00:06:30 | |
Sometimes, it’s all about identifying your barriers and obstacles. Today, we're going to explore a new system that'll help you stay organized and confident, if you too are overwhelmed by your current tax paperwork system. What we used for the 2021 tax season: 3-pocket wall file kit | |||
| #39: The Go-Bag, to Make Your Mornings Easier | 17 Mar 2022 | 00:08:16 | |
| |||
| #164: Book Club | All The Colors of the Dark by Chris Whitaker | 13 Mar 2025 | 00:16:23 | |
So much to love with this novel, however the ending was terrible that made so little sense. | |||
| #38: Why You Should Download Lincoln in the Bardo by George Saunders, Immediately | 10 Mar 2022 | 00:06:11 | |
| #37: Simple Cleaning Schedule Throughout the Week | 03 Mar 2022 | 00:08:47 | |
There’s something really nice knowing that if I spent 10-15 minutes daily, that I don’t have to dedicate hours and hours to cleaning on a Sunday. I like to keep my cleaning routine extremely simple, and do one or two tasks daily. In conjunction with keeping up with toy clutter, laundry, and dishes, our house always has the air for feeling put together and organized. Not always, but for the most part. | |||
| #36: Simple Meal Prepping Throughout the Week | 24 Feb 2022 | 00:12:30 | |
With just 15 minutes here and 20 minutes there, you're able to successfully meal prep for the week, ensuring you have healthy, wholesome meals and snacks to grab and go. You do NOT have to devote an entire Sunday afternoon to achieve this! | |||