This Episode Originally Aired - June 14, 2023

In this episode of The Rachel Hollis Podcast, Rachel discusses the importance of having a clear vision of your future self and how it guides your current decisions. She delves into the concept of misalignment and its impact on making choices that benefit the future you.

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00:00 Introduction to Future Self Alignment

00:54 Welcome to the Rachel Hollis Podcast

05:30 Reigniting Passion for Your Future Self

08:59 The Importance of Vision and Goals

16:32 Avoiding Numbing Behaviors

27:31 The Power of Pain as Motivation

28:48 Numbing Techniques and Their Consequences

31:36 The Path to Your Dream Life

32:49 The Dangers of Distraction

36:27 Aligning with Your Future Self

40:48 Personal Development Journey

45:05 Manifesting Your Future

52:33 Final Thoughts and Encouragement

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In this episode of the Rachel Hollis Podcast, Rachel shares personal anecdotes and offers heartfelt advice on navigating difficult situations, maintaining friendships, and the importance of showing up for loved ones. She answers listener questions on topics like the psychological and financial aspects of pursuing higher education, the best cookware for a healthy lifestyle, how to be a supporting partner during tough times, and starting over professionally after a life setback.

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00:00 The Pain of Losing Friends During Hard Times

00:55 Welcome to the Rachel Hollis Podcast

01:35 Introducing Ask Rach: Your Questions Answered

03:36 Navigating College and Career Choices

14:17 Choosing the Right Cookware for a Healthy Lifestyle

21:39 Dealing with Overwhelming Life Challenges

23:33 Coping with Trauma and Authenticity

25:39 Grounding Techniques for Stressful Situations

28:06 Supporting Your Partner Through Hard Times

36:23 Starting Over at 40: Advice and Encouragement

40:56 Financial Independence and Autonomy

47:07 Conclusion and Final Thoughts

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In this episode of The Rachel Hollis Podcast, Dr Andrew Weil joins Rachel to discuss his specialty of integrative medicine. He is a world-renowned leader and pioneer in the field combining a Harvard education and a lifetime of practicing natural and preventive medicine. They discuss the body's innate ability to self-heal, the limitations and risks of conventional pharmaceuticals, and how natural medicines and lifestyle choices can make all the difference. He is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona and a New York Times best-selling author.

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00:00 Unlocking the Body's Healing Potential

01:55 The Power of Integrative Medicine

02:30 Lifestyle Changes Over Medication

03:53 Breathing Techniques for Anxiety

05:35 A Journey into Integrative Medicine

10:12 The Role of Psychedelics in Healing

13:52 Challenges in Modern Medicine

22:22 The Intelligence of the Body

25:06 Introduction to Start Today Journal

26:21 Personal Healing Journey

29:18 Daily Health Routine

30:13 Diet and Nutrition Tips

30:57 Thoughts on Alcohol Consumption

32:18 Sleep and Health

32:50 Personalized Health Approaches

35:00 Microdosing and Psychedelics

39:15 Impact of Social Media on Health

42:03 Evolution of Integrative Medicine

44:07 Conclusion and Resources

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Grab Bozoma's Book "The Urgent Life" anywhere books are sold!

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Find Jada's Book "Worthy" anywhere books are sold! 

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This Episode Originally Aired 12.18.2023

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This Episode Orginally Aired - September 13, 2023

Arthur C. Brooks is an American author, public speaker, and academic. Since 2019, Brooks has served as the Parker Gilbert Montgomery Professor of the Practice of Nonprofit and Public Leadership at the Harvard Kennedy School and at the Harvard Business School as a Professor of Management Practice and Faculty Fellow. Previously, Brooks served as the 11th President of the American Enterprise Institute. He is the author of twelve books, including From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life, Love Your Enemies, The Conservative Heart, and The Road to Freedom. Since 2020, he has written the Atlantic’s How to Build a Life column on happiness.

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In this episode of the Rachel Hollis Podcast, Rachel discusses all of the typical excuses people use to avoid pursuing their dreams and encourages listeners to push through these excuses and keep fighting to stay committed to their goals. She shares personal anecdotes about spraining her ankle, the return of her hair extensions, attending a noteworthy event by director Ava DuVernay and finalizing her new book. Throughout, Rachel offers listeners motivational insights, personal stories, and practical advice on overcoming life’s hurdles.

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00:00 Introduction: Overcoming Excuses

01:22 Meet Rachel: Life Updates and Personal Stories

02:42 Ankle Injury and Reflections

07:22 Hair Extensions and Personal Confidence

14:15 Ava DuVernay and the Array Event

22:26 Hormones and Health Challenges

24:46 The Start Today Journal

25:57 Final Edits and Book Insights

31:08 Pushing Through Resistance

39:09 Conclusion: Keep Moving Forward

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Find Michael at https://agapelive.com/

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Jesse's Food Between Friends - https://www.julieandjessecook.com/

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This episode originally aired - July 26, 2022

In this episode of the Rachel Hollis podcast, Rachel is joined by guest Sonia Choquette to delve into the concepts of vibrational communication, inner guidance, and spiritual intuition

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00:00 Introduction to Vibrational Communication

01:22 Discovering Spiritual Guides

02:36 A Story of Survival and Inner Guidance

05:59 Growing Up with Spiritual Teachings

08:46 Listening Beyond Words

11:01 Practical Techniques for Inner Listening

19:51 Naming and Taming Your Ego

23:31 Exploring Personal Guidance

33:49 Finding New Energy and Guidance

34:51 Recognizing and Trusting Your Vibes

37:20 Empowering Yourself Through Vibrational Awareness

45:02 Protecting Your Energy from Negative Influences

50:05 Manifesting the Life of Your Dreams

56:13 Practical Tools for Raising Your Vibration

01:01:19 Asking for Help and Noticing Miracles

01:05:39 Resources and Final Thoughts

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This Episode originally Aired Dec 7

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This Episode Originally Aired Dec 6 2022

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Faced with personal health challenges as a medical resident in her twenties and a health care system that didn’t make her feel better, Dr. Taz turned to adding Eastern medical wisdom to her medical quiver. What she found was a wealth of information not yet taught in conventional medical schools. These systems of medicine including Chinese Medicine, Acupuncture, Ayurveda and Integrative Medicine with Dr. Andrew Weil ultimately helped her heal herself.

Passionate to share this new knowledge, she opened CentreSpring MD, a nationally recognized medical and wellness practice focused on health transformation. Dr. Taz and her team prescribe personalized lifestyle, diet, exercise, self-care and relationship strategies to help women uncover their own “superpowers” using integrative, functional, Chinese and holistic medicine. “Healthy and empowered women create strong children and whole families.” – Dr. Taz

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Book recommendations

You Can Heal Your Life - Louise Lynn Hay

The 7 Habits of Highly Effective People - Stephen R. Covey

Girl Stop Apologizing - ME!!

The Universe Has Your Back - Gabrielle Bernstein

The Ultimate Sales Machine - Chet Holmes

Profit First - Mike Michalowicz

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In this episode of Ask Rach on The Rachel Hollis Podcast, Rachel responds to listener voicemails, offering advice on public speaking, spirituality, career struggles, and self-advocacy. She dives into the importance of leveraging transferable skills, getting out of your comfort zone, and focusing on positive impact.

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00:00 Introduction: Embracing Transferable Skills

01:04 Welcome to the Rachel Hollis Podcast

01:39 Ask Rach: Answering Your Questions

03:00 Question 1: Overcoming Fear of Public Speaking

11:04 The Power of Small Actions

17:39 Question 2: Balancing Spirituality and Reality

20:24 The Misuse of Spirituality

22:03 Personal Spiritual Journey

24:16 Evaluating Spiritual Practices

26:13 Introduction to Start Today Journal

28:44 Navigating Career Decisions

32:12 Advocating for Yourself at Work

41:12 Reflecting on Early Career Experiences

43:13 Conclusion and Farewell

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This Episode Originally Aired - May 17, 2023

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Gratitude + Goal Setting! Get your START TODAY JOURNAL here --> StartToday.com

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This Episode Originally Aired - August 16, 2022

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This Episode Originally Aired - August 18, 2022

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This Episode Originally Aired - August 16, 2022

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In this episode of the Rachel Hollis podcast, Rach speaks with Jessica McCabe, creator of the YouTube channel 'How to ADHD.' Jessica shares her personal journey of being diagnosed with ADHD, common misconceptions, and practical strategies for both those struggling with ADHD and those that love and live with them. Her YouTube channel has become a treasure trove of scientifically backed and experientially affirming information on how people with ADHD might work with their brains in a world not built for them.

Get the Start Today Journal - https://starttoday.com/products/start-today-journal 

00:00 Understanding ADHD Misconceptions

01:42 Meet Jessica McCabe: A Personal Journey

04:34 The Reality of Living with ADHD

12:12 Effective ADHD Management Strategies

14:42 Time Management Techniques for ADHD

21:15 ADHD in Children: Parental Insights

23:13 Understanding ADHD and Stimulation Needs

24:36 Introduction to the Start Today Journal

25:44 Behavioral Strategies for Kids with ADHD

28:55 Challenges of Parenting with ADHD

30:39 Postpartum and ADHD: A Personal Journey

37:34 Support Systems and Coping Mechanisms

39:47 Diet, Exercise, and ADHD Management

44:14 Final Thoughts and Resources

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