Explore every episode of the podcast The Psychology Sisters
Dive into the complete episode list for The Psychology Sisters. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Would you date you? Our top 3 relationship tips
03 Sep 2025
00:54:29
Welcome back to an unfiltered episode!!
Research shows the absence of quality relationships kills us faster than obesity and lack of exercise and the single biggest predictor of teenage mental health is family breakdown...... Sooo we're coming in hot with our top 3 relationship teachings!
BUT FIRST!
Strap in for our pit and peeks, loves and leaves and an old school dog poo repartee.
Apologies and you're welcome.
Aimee + Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Raising Securely Attached Children
20 Aug 2025
00:40:41
Welcome back to a Psychology Mama's episode!!
– What is Secure Attachment?
A securely attached child is free to explore the environment, confident that the caregiver will be available and responsive if needed.
Secure attachment is not about being perfect; it’s about being present, attuned, and repairing when things go wrong
Attachment is a basis for a child’s health. Nourishing close secure attachment with adults is a protective factor for our child’s health and well-being and a developmental basis for child development.
A secure attachment allows our children to be their full expression of self and explore the world with confidence, because they have a safe enough base to return to.
– The Core Ingredients
Emotional attunement: reading and responding to your child’s cues.
Consistency: being reliable without being perfect.
Presence and quality Vs quantity
Safe exploration: balancing independence and protection.
Repair after rupture: modelling how to come back together after conflict.
– Practical Tips
what supports security? Simple rituals that build connection.
Aimee + Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Unfiltered - trad wives and the return of concerning 90's trends
16 Apr 2025
00:41:16
Hello lovely listeners!
Join us for a very unfiltered chat discussing some concerning trends we are seeing making the rounds on social media.
Why are we going back to trends that we know have been so damaging?
Before we get into today's episode, Kat shares her pit of struggling with a loud inner critic and her peak of exciting business ventures, feeling aligned with work and enjoying the ride.
Aimee shares an embarrassing couch blunder as her pit and a peak enjoying some wholesome time with friends and her relationship with alcohol changing.
We hope you enjoy!
Don't forget to comment and follow if you like this episode.
Aimee + Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
LGBTQI | why we need to care about gender + sexuality in 2020
24 Feb 2020
00:55:54
Hello lovely listeners.
As this weekend is the celebration of our LGBTQIA+ community with Mardi Gras, we thought it was incredibly helpful to unpack all things gender and sexuality, and why it's so incredible important to know pronouns, acronyms and develop understanding of the LGBTQI community, especially in 2020.
We also discuss ways to be a good ally and support the people in our life who may identify with the LGBTQI community. We also explore how to seek a good therapist if seeking individual support for LGBTQI concerns.
We also answer a listener question on remaining body positive when surrounded by friends who are not.
We hope you enjoy!
instagram: @thepsychologysisters
Disclaimer: Please note, the content shared in this episode is for general informational purposes only, and should not be used in replacement of personalised psychological support.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
The science of heartbreak | how to heal a broken heart
17 Feb 2020
01:06:45
Ahhh yes, heartbreak.
The gut-wrenching, heart-exploding, stomach-dropping feeling that is heartbreak. Your heart feels like it's been ripped out of your chest and you just want to crawl into a hole and live there forever.
In this episode we divulge the scientific, evolutionary and psychological response to heart break, and why it hits us SO hard, and why our physiological responses are slowing down the process of moving on.
We propose a self- healing toolkit + scientifically proven strategies to help with the recovery process, involving a whole lotta netflix, chocolate and burning of clothes.
We also introduce our new segment, The Fast and The Curious where we break down the latest and important news stories of the week, this week it's the moral minefield and the total disregard of the duty of care of Married at First Sight's 'relationship experts'.
We also answer our listener q + a's on boundaries with an ex, and supporting a friend who keeps going back to THAT person.
We hope you enjoy this weeks episode!
Instagram: @thepsychologysisters
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
New Year, New You?
10 Feb 2020
00:41:14
Hello fam!
In this episode we discuss why we fail at New Years Resolutions and offer some handy tips and tricks to stay on track. We also discuss why many factors such as previous resolutions, enjoyment, pleasure, personality types and importance of a resolution may predict our adherence to our goals.
We also acknowledge why sometimes New Years resolutions are too idealistic, and perhaps getting out of bed each morning and surviving day-to-day is goals enough. Maybe a New Year means nothing has to change and that is more than enough.
We hope you enjoy!
instagram: @thepsychologysisters
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Eco worriers | the rise of eco-anxiety
03 Feb 2020
00:39:11
Hello fam!
Welcome back to part two of our environmental psychology episodes. In this ep we discuss the rise of eco-anxiety, the associated cognitive dissonance that comes with ecological and environmental anxiety, when does your worry start to slip into a clinical diagnosis of anxiety, plus some techniques to cope if you are feeling anxious and overwhelmed.
We also answer some listener questions from others who may be feeling anxious about the changing climate and environment.
Please remember this advice is not personalised and is general in nature. If you are feeling anxious or concerned about climate change and the environment please seek professional psychological support, or call Lifeline on 13 11 14.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Fear, trauma + grief: Our psychological responses to the Aussie bushfires
28 Jan 2020
00:52:15
Hello lovely listeners,
Given the tragic Christmas period Australia faced, we thought it was extremely important to discuss the common psychological responses to natural disasters. We discuss how the bushfires and natural disasters in general, can have a chronic psychological effect on those impacted directly and indirectly.
In this episode we divulge different types of trauma, dealing with helplessness, fear and the grief cycle.
We've had to split this episode up into two parts given the immensity of this topic.
If this episode is triggering for you, Lifeline is available 24/7 on 13 11 14
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Q + A | procrastination, people pleasing, coping with anger + toxic workplaces.
16 Dec 2019
00:40:40
Hello + happy Tuesday our divine listeners!
This is our last episode for the year + a festive one at that!
We answer some of your questions you all so thoughtfully sent through via our instagram @thepsychologysisters and discuss a plethora of issues, from procrastination at Uni, to dealing with anger, to toxic relationships within the workplace + how to deal when you hate letting people down.
We hope you enjoyed our first season - and we will be back, bigger, badder + nerdier next season.
Also, as we are an independent podcast it would mean the world to us if you review us on iTunes and subscribe on Spotify and iTunes. This helps to get the word out about mental health + can hopefully finds its way into the ears of many more who may need support (especially over the Christmas break).
Christmas can be incredibly lonely and stressful for some, please call Lifeline on 13 11 14 if you need someone to talk to over the break.
Merry Christmas + a Happy New Years from Aimee + Kat xoxox
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Understanding grief + loss | the five stages
02 Dec 2019
00:54:13
Hello lovely people!
Happy Tuesday!
In today's episode we discuss grief, loss and bereavement as well as exploring each stage of the Kubler-Ross 5 stages of grief. We uncover why the bereavement period can be an incredibly emotional time can feel so unbearable and can affect all parts of your everyday life.
We explore why grief isn't always just passing of a loved one, but can also be loss of a pet, acquaintance, relationship break up, loss of a job or house or any major change.
We discuss the attachment perspective of grief + loss, and cite some helpful strategies to help yourself others going through grief + loss.
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
The trait debate | the psychology of our personality
25 Nov 2019
01:00:00
Hello lovely listeners!
Ah yes, you've probably all shamefully taken those personality Facebook quizzes - which snack am I? Which Friends character would I mostly likely be? Which animal am I?
As humans we all delight in knowing our personality and what clean cut box we fit into. There's a sense of shared camaraderie with others who share the same personality and we usually may conflict with those who share opposite traits.
In this episode we divulge into different personality theories such as Type A vs. Type B, introvert vs. extrovert, the Big 5, the 16 Personality types + the Riso-Hudson Enneagram and discuss why we like to fit into a category and where our personality comes from. We also discuss the changing nature of personalities and how our parents and guardians have a significant impact on our personalities. We explore why so many personality theories are flawed and why our often changing and evolving personalities can't really ever fit into a clear cut neat little box.
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Depression | causes, symptoms + strategies for treatment
21 Nov 2019
00:39:18
Hello everyone!
This week we are talking about one of the leading mental health concerns in the world - depression. In this episode we explain the complexities of clinical depression and the various symptoms of depression that people may experience. We discuss some of the causes of Major Depressive Disorder (MDD) , and we look at treatment options and give you some practical lifestyle tips to weave into the fabric of your everyday life if you may be suffering from the symptoms of depression
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Lifting the cloud on ADHD with Producer Keeshia
07 Apr 2025
00:58:22
Hello lovely listeners!! Strap in for a goodie this morning as we have the incredible producer Keeshia joining us to lift the cloud on ADHD!
Keeshia may be best known as producer Keeshia on the "Life Uncut" podcast. Recently she has started her own podcast called "Cloud" which she created to discuss ADHD and late age diagnosis; a conversation that was sparked after Keeshia’s own diagnosis. The name Cloud is inspired by the experiences of many late-diagnosed women who describe finally feeling like a “cloud was lifted” after learning more about the different ways that their brains work and how they ‘fit’ into society. With all of the content about ADHD on social media explaining what the condition is, she’s been on quite a journey figuring out the difference between what I thought were personality flaws and what is actually symptomatic of this condition.
We speak with Keeshia about the following topics:
•ADHD diagnosis journey, in particular hesitations with starting the diagnostic process and then sharing.
•One consistent topic that comes up for us with clients is "I want to explore ADHD but I don't want to be dismissed, 'or be part of a trend'. Keeshia shares advice for anyone who wants to explore ADHD but is fearful of 'jumping on the bandwagon'.
•How your relationship with yourself has changed since your diagnosis.
•What you noticed about the impact of undiagnosed ADHD on your relationships with those around you.
We couldn't have loved our time with Keeshia more, she is so articulate, vulnerable and generous in this interview. We hope you love it too!
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Money money money | the psychology behind our spending habits
11 Nov 2019
00:47:33
Too much month at the end of your money?
Or feeling like everyone's saving for a house and got their life together except you?
In this episode Aimee + Kat discuss where our money behaviours come from, the money mind traps we can get caught in and the neuroscience behind spending and saving money.
We offer some easy life-hacks to get your financial fitness on track and to feel free from being controlled by impulsive and excessive spending.
Enjoy :-)
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Men do cry | redefining masculinity and men’s mental health
04 Nov 2019
00:40:17
Hello lovely listeners! Happy Tuesday!
We had a request from a lovely listener who asked us to discuss the male experience of mental health. Also in the spirit of Movember - we thought it was an extremely important topic to put at the top of our list.
In this episode, we dive deep into why toxic masculinity makes it so incredibly difficult for men to open up, and we explore why it is so imperative that we allow a safe space for men to open up. We also offer insight into why men (stereotypically) tend to internalise and project their emotions into risk taking behaviours, aggression, addiction etc.
We offer some ideas + strategies into how to support mates, brothers, partners, fathers etc. who may be suffering from mental health.
MensLine: 1300 78 99 78
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Infidelity | is it always black and white?
28 Oct 2019
00:33:05
Hello everyone! Happpppy Tuesday!
Cheating, why do people do it? Is it always unforgivable? Or are we able to come back from it?
In this episode, our resident sex and relationship psychologist Manja is back to discuss infidelity. We answer all your questions from once a cheater always a cheater? To should I tell my partner if I've cheated? To is cheating black and white?
Stay tuned for a very complex and insightful conversation.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Mini ep: the pathways we took to become a registered psychologist + psychotherapist in Aus
25 Oct 2019
00:18:29
You asked, we answered.
Aimee and I detail what we did at Uni (including undergrad and post grad) as well as work experience + other things needed to become registered, as well as what we do now + our future plans.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Ever feel like you there's not enough hours in the day and your to-do list just keeps getting bigger and bigger? Do you ever procrastinate? Or don't know why you always start your goals fresh on Monday and by Friday you're completely over it?
In this episode we dive deep into what drives our motivation, the theories behind motivation and discipline, where it comes from, what affects it + some helpful skills and hacks to get on top of that to do list and complete your goals.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Suicide | the conversation that can save a life
13 Oct 2019
00:45:08
In this episode Aimee + Kat discuss the incredibly complex, vulnerable and at times uncomfortable topic of suicide. We discuss red flags to look out for, both behaviourally and emotionally, as well as how to how those life changing conversations that might just save a life.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Is the Pill making you crazy?
03 Oct 2019
00:40:43
Hellllllo + happy Monday!
Weight gain, acne, nausea. We hear so often about the physical side effects of the contraceptive Pill, but what about the psychological and emotional side effects? We might think ‘I’m moody or sad but it’s just me’ but is there more to it?
How much impact can the Pill have on our mental health? Is this medically recognised or even discussed with your doctor? In this episode Aimee and Kat explore just how that little white pill can wreak havoc on your neurotransmitters and serotonin levels, and believe us, it’s not just you.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Am I weird? Q + A
29 Sep 2019
00:51:38
Helllllo! Happy Monday!
Ever looked around and thought 'Am I weird?' 'Does anyone else think these silly thoughts or do these funny little things, or is that just me?'
In this episode Aimee and Kat explore abnormal vs. normal thoughts, behaviours, reactions etc and discuss why it's so damn hard to define in the extremely complex, messy and multi-dimensional world of psychology and mental health.
We answer ALL of our lovely listeners questions about whether their behaviour/ cognitions are 'weird' or absolutely normal. Have a little listen you may be pleasantly surprised to find you're not completely weird after all
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Make or break? Navigating the stages of relationships
22 Sep 2019
00:50:41
In this episode, we discuss the good, the bad and the ugly of all relationships.
We explore the dating + honeymoon period, to the next stage where the rose coloured glasses may come off to reveal the annoying habits of your partner. From the first fight, to the commitment stage and finally the companionship stage, we discuss all the obstacles which may jeopardise each stage including conflict, infidelity and communication breakdowns and what makes a relationship make or break?
We provide some ideas of how to fight effectively and behaviours to avoid to ensure you have a fair, secure and loving relationship.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Feel like a fraud? Join the club
16 Sep 2019
00:46:25
Do you ever sit at work/uni and sometimes feel like everyone knows what they're doing except you?
Do you ever feel like you've been faking it til you make it, and at any time someone is going to knock down your door and expose you to be a fraud?
This is what we call the Imposter Syndrome.
We delve into who is more likely to experience this phenomenon, why we experience it, where we are more likely to feel like this, and of course, how to combat feeling like a phoney.
We divulge personal experiences to help make you feel a little better and remind you that you 100% deserve to be wherever you are
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Deep Dive: Am I too independent?
12 Mar 2025
00:37:40
Hello hello!
Welcome back for a deep dive into hyper-independence.
Independence is praised a lot in our society and often described as a strength, so can you be too independent?
Here's a little summary of what we dive into:
Signs of hyper-independence, how would you know if you were too independent?
Hyper-independence is often a solution to instability and inconsistency e.g. if family is unstable the solution is my own rules for security and certainty.
Rules and self-reliance compensate for unmet needs and the emotional guidance that you didn’t get.
Rooted in control, fear and mistrust.
Attachment and dependence. To foster healthy independence, we must first invite dependence. We need to have had enough consistency, safety and security to develop a healthy level of autonomy.
How to work towards interdependence (healthy independence)
We loved having this conversation on hyper-independence and this quote can be so relevant: "what keeps you safe keeps you lonely".
Let us know what you think in the comments!
Aimee + Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
"I must be crazy" - debunking the myths of going to therapy
09 Sep 2019
00:41:01
"Is it all just sitting on a couch talking about my childhood?"
"It's too expensive"
"It's a waste of time"
"I can just talk to my mates"
"What will people think of me?"
In this episode Kat discussed the common misconceptions and myths behind seeking mental health support from a psychologist/ psychotherapist/ counsellor in Australia.
From sitting on couches to opening up, how to break the stigma and ideas on how to find the "One" is discussed.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Let's talk about sex, baby
27 Aug 2019
00:50:19
In this episode we get up close and personal with sex + relationship psychologist, Manja. We discuss how self-esteem interplays with our sexual behaviours, and where our 'sex story' comes from. We answer all your questions - from open relationships to tips on spicing it up the bedroom, we got it covered in this episode.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Mean Girls
20 Aug 2019
00:36:43
Have you ever felt judged by another woman?
Do you + your friends "bitch" about other women?
When does gossiping become detrimental to our mental health?
In this episode we explore the psychology behind mean girls, and why women are in competition with each other. We discuss how to find your girl tribe as well as acknowledging the barriers between successful women and the sisterhood.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Should I stay or should I go? Toxic relationships and red flags
12 Aug 2019
00:43:34
In this episode, we discuss the red flags in toxic relationships and how to navigate and manage these. We discuss why childhood and insecure attachments can help to explain why some people may cross boundaries, manipulate and emotionally abuse significant people in their life, and how to know whether we should stay or go. We also discuss the green flags in relationships, and some good indicators of a healthy relationships.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
How happy should I be?
27 Jul 2019
00:38:16
In this episode, we uncover the psychology behind happiness and discuss the impact of money, genetics, environment, comparison and the freedom of choice and it's effect on happiness, to help to answer the question of "How happy should I be?"
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Is saying yes ruining your life?
21 Jul 2019
00:32:14
In this episode we discuss the psychology behind being a 'people pleaser' and divulge into why saying yes to social and work obligations can often leave us feeling frustrated, anxious and overwhelmed. We offer seven steps to help you to say no more confidently if you feel you are a serial people pleaser.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
How does exercise affect your brain? + tips on how to stop the negative self-talk
02 Jul 2019
00:34:57
In this episode we explore how exercise affects our mental health and brain structure, as well as how much exercise we REALLY need to get those mood-boosting benefits. We also give some tips on how to change and stop your negative self-talk.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Can food affect your mental health? And why diets fail
23 Jun 2019
00:54:43
Today we talk about the psychology behind food and why certain foods can affect our mental health. We also talk about the dieting culture and why diets fail you. We also divulge into our own personal struggles with eating + diets.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Anxiety | causes, symptoms and tips to manage anxiety
17 Jun 2019
00:51:26
Today we discuss why we experience anxiety, where anxiety comes from + how it presents in our body + through our behaviour. We give you some strategies and interventions we use with our clients to manage anxiety.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
The five love languages
03 Jun 2019
00:44:47
In this episode, we explore the current dating climate in 2019, including how the five different love languages can help our relationships, as well as how attraction, dating apps and changing societal expectations of dating impact on our relationships.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Unfiltered - let them theory: radical acceptance or avoidance?
05 Mar 2025
00:37:02
Welcome back psycho sistas and mistas, we have another unfiltered episode for you!
First up we discuss Kat's influential powers over raisin toast, we share our Pit and Peak and “loves and leaves” of the week.
Then, we share our thoughts on Let them theory: 1.Radical acceptance 2.Focus on letting go of what you can’t control 3.Cons – avoiding hard important conversations and not trauma informed.
Next up we talk about brain fog and what the fuzziness is all about.
Let us know your thoughts in the comments :)
We hope you enjoy!
Aimee + Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Attachment theory | can our childhood impact on dating + relationships?
28 May 2019
00:47:40
In this episode we explore how our childhood and the nature vs nurture debate can impact on our modern day relationships. Aimee outlines the basis of the Attachment Theory and Kat discusses The theory of Evolution to help to better understand men and their behaviour and women and their behaviour, and how this impacts on our millennial dating life and adult relationships.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Is our social media diet making us sad?
15 May 2019
00:50:22
In this episode we delve deep into the psychology behind posting selfies and using social media to validate our sense of self, and how this impacts on us psychologically and emotionally. We provide some tools to help you to understand your own social media 'diet' and how to use social media to nourish rather than punish.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
What is Matrescence? (& why the fourth trimester terminology sucks)
19 Feb 2025
00:54:29
Hey Mamas- welcome back to the first episode of The Psychology Mama's for the year!
What is Matrescence and WHY did nobody teach us about it?!
Well join us as we unpack the language around the fourth trimester and why one word in particular matters sooooo much!
We discuss: •Transition to motherhood is forever •The motherhood mask •Anger and rage •Perfectionism and the shift •Expectations Vs social narratives around motherhood: being able to do it all •Guilt •Worldview shifts •A time of healing Vs what motherhood demands from you •Raising children without community
Have you heard of Matresence before this episode?
Let us know your thoughts in the comments.
Happy listening,
Aimee and Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Unfiltered - What do you hope for 2025?
05 Feb 2025
00:39:19
Welcome back psycho sista's and mista's!! It's our first episode of 2025 and we are shakin' it up!
The Psychology Sisters Unfiltered episodes are al about chit chatting the high and the lows with a psychological lens. These episodes are dedicated to the catchups, the laughs, discussing what's happening in the world and sharing a little vulnerability along the way.
First up we have our pit and peak coming into 2025: Aimee shares welcoming her baby boy into the world, little Oliver and his complicated entry after a high-risk pregnancy and spending an extended period of time in Nicu. Kat shares putting in the work with her mental health and finding her grove with motherhood and work.
We have a brand spankin' new segment: our “picks and leaves” of the week!! We have some VERY big calls here! We share our “what I hope for you for 2025" for each other. Kat's hope for Aimee is to experience security and stability with a lot of holding support. Aimee's hope for Kat is to experience contentment and ease with self, where you are, who you are and what your doing.
What do you hope for 2025?
Let us know what you think in the comments!!
Love, Aimee + Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
birth, baby & becoming - the psychological side of birth
20 Nov 2024
00:53:02
Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering.
To our Psychology sista's and mista's, welcome to episode 3 “Birth, baby and becoming - understanding the psychological side of birth”, we want to acknowledge that it is a privilege to carry and birth a healthy baby. We acknowledge our own bias's, privilege, and agency in the disclosures we share during this episode.
Kat share's from her own experience on the following: - What was the most important thing for you during birth? - What do you wish you knew that you know now? - What would I go back and tell myself?
We go explore the many complex psychological processes around birth such as: Fear!!! The conflict of birth being natural but feels like a crisis Pressure to do birth "right" e.g. natural Identity and parts of yourself you are meeting
We hope you love this episode!
Aimee + Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Baby Brain
30 Oct 2024
01:07:07
Please take care while listening to this episode. Especially if you have experienced pregnancy loss, infertility or if you are currently experiencing a high-risk pregnancy, as the content in this episode may be triggering.
This episode also discusses eating disorders and body image. Please skip this episode if this is triggering for you.
We start this episode with sharing what we wish we knew when we were pregnant that we know now and what would I go back and tell myself?
Pregnancy is a really big deal and it's a unique experience for each individual.
This episode is jam packed as we deep dive into the psychological labour of pregnancy!
We explore the following:
Antenatal anxiety + depression - The fear begins when we’re pregnant
Constant worry and fear of "is everything okay" - we don't know what we don't know
Feeling a huge load, heaviness, and demand
Loss of control and overwhelm with change
People pleasing and perfectionism during pregnancy
Social narratives and boundaries during this time – being physically touched, having your commented on etc.
Body image and disordered eating
Identity shifts
Loneliness
Shame - I do not feel any joy in this pregnancy, I don't feel like I'm doing anything right, self-doubt with experience, is there something wrong with me?
Expectations vs reality - not the magical experience I expected it to be
Feeling overwhelmed and bombarded with all of this information – what do I do with all of this information.
Disconnect with partner: "we're having a baby" but it's happening to me and feeling like you can't understand
let us know your thoughts on this episode!!
Aimee + Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Do I want to be a parent?
09 Oct 2024
01:01:42
Welcome to The Psychology Mamas – a podcast series brought to you by the Psychology Sisters dedicated to understanding the psychological journey of parenthood.
Before we dive into this episode, we want to acknowledge that it is a privilege to have the choice of conceiving a child. We acknowledge our own bias's, privilege and agency in the disclosures we share during this episode.
We understand this episode does not speak to all of the layering and nuances in this conversation such as sex, culture, religion, experiences of infertility, oppressed and marginalised communities and economics that intersect and compound this decision.
To have children or to not have children?
In this ep we dive into the following:
How to decide if you want kids or not?
What impacts our decision to have children?
The ticking clock and societal pressure
How do you know if you're making the right decision
How to know when you're ready
Past experiences in childhood impact our decisions around parenting
Our hope for you as you journey through this era with us, is to create a safe space for you to explore this conversation honestly and openly and to deepen your understanding of what impacts your decision making when it comes to whether or not we choose to be parents. So that you don't feel so alone in the fear, pressure and overwhelm of trying to make life changing decision.
Aimee + Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Am I the red flag? ft Maddie
18 Sep 2024
00:48:12
Hellllloooooo psycho sista's and mista's!!
We have the marvellous Maddie back on the pod today to talk all things understanding your own red flags!!
But First! Maddie shares a slithery pit with us!
We often talk about red flags in relationships and friendships, but rarely do we open a discussion around red flags in ourselves and that’s exactly what we are here to do today!
This episode is not about labelling certain behaviours as wrong or bad or toxic. It’s more about deepening our own understanding of self and our red flags can be used as important signals of information that we might be out of alignment with our values, that we need to feel safer or more authentic with self and others, Or they’re sometimes part of old memory systems remind you to have limited interaction with a person.
This is about growing our capacity to show up better for ourselves and to improve the quality of connection we’re experiencing.
Red flags in ourselves: It’s me, hi, I’m the problem, it’s me,
1.Avoidance 2.You rely on others and external sources for worth: If you’re constantly looking for validation and if you feed off of others’ good views about you, you will always be looking for gratification on the outside and never find it within. 3.You struggle to communicate 5.Criticising and putting ourselves or others down 6.Boundaries only going one way – controlling behaviour or needing to be in complete control. 7.Struggle to apologise, take responsibility and own your part 8.Assumptions
Consider the perspective of, what can I learn here? What is this trying to teach me? This red flag I'm experiencing, what direction is it going to guide me in? and can I use my red flags as that, signposts and signals to re-direct.
We hope you enjoy!
Aimee, Kat + Maddie
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Unfiltered - Our top 3 business lessons
30 Jul 2025
00:52:09
Hello and welcome back to The Psychology Sisters Unfiltered!!
Love and leaves Love – Carmen’s black truffle popcorn Leaves Dyson vacuums
Aimee's peek: time with family and friends lately and pit: experiencing social awkwardness and anxiety, which is very new and uncharted waters to navigate. In a clunky stage of life at the moment!! Also, illness has plagued me!
Kat's pit: slapped in the face with sneaky burn out that crept up. Struggling with motivation, exhaustion, struggling to show up for work and life and not prepared for the busyness of work. Doing a lot of inner work to let go of perfectionism and high expectations. Peek: giving myself permission to not please, to honour the parts of me that need aloneness and disconnection to fill my cup. It has been healing to let go and disconnect.
In celebration of our 5 year business anniversary, we are sharing Our top business lessons!
1. Communication is key and own your mistakes. Accountability is leadership. Owning your mistakes doesn’t make you less professional, it makes you trustworthy. It signals to your clients, your team, and your community that you’re human, that you care, and that you’re willing to do better. The truth is, your clients, and your community feel safer around someone who can own their impact.
Being direct, firm, assertive and honest in communication. Being able to trust and rely on other people to hand over control. Reliability is SO important.
2. People will judge you - do it anyway! The simple truth is that people will judge you, however, when we are led by fear of judgement we restrict our own growth and prevent ourselves from taking opportunities. The purpose is not to be universally liked, it's to take the opportunity whether you're liked or not.
You take back your power when you stop trying to please everyone and connect to vulnerability.
3.Time is your greatest commodity and resource, protect it! Your time is sacred, audit your calendar like your life depends on it. Giving away your time without intention is like stealing from your own business. Boundaries are a practice of self-respect.
If you want to go fast go alone - if you want to go far, go together
The health of our business depends on the health of our friendship, it's hard to separate but leaning into our very different strengths and working to our strengths is helpful. Going into business together has been our smartest investment to date.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Q + A understanding how childhood sexual abuse can affect you and how to reengage with life.
28 Aug 2024
00:55:06
Hello lovely listeners!! 🎙️ ✨💛
TW - this episode discusses sexual abuse and child sexual assault. This episode also discusses pregnancy and parenthood- if this is triggering for you in anyway - please skip this episode.
Join us for part two of the listener Q&A!! 💕
Aimee and Kat share their pit and peaks of the weeks that have been ✨💛
We also answer YOUR questions on: ✨Why is it when someone tells you not to do something you NEED to do it? ✨How to work through resentment? ✨How to reengage with life! Feeling so flat/dissociated/ disengaged and want to feel like I'm living!? ✨What is PMDD? ✨ How does childhood sexual abuse affect you?
Please let us know what you think of this episode and if you have any questions you would like answered, send them to our DMs!😍💛 @thepsychologysisters!
For support please head to: 1800RESPECT is available for free, 24 hours a day, 7 days a week to support people impacted by domestic, family or sexual violence.
National Sexual Abuse and Redress Support Service Provides 24/7 telephone and face-to-face counselling for people impacted by institutional child sexual abuse. This means adults who were sexually assaulted as a child at an institution — like a school, church, club, or children’s home — or by someone who worked at one of those places — like a teacher, a religious figure, or a camp leader — for example. The counselling is offered to survivors, as well as other people impacted, like parents or professionals. Phone: 1800 211 028. Available 24 hours a day, seven days a week.
National Violence and Abuse Trauma Counselling and Recovery Service Telephone and online support, as well as information and referrals, for anyone in Australia who is or has experienced domestic or family violence, or those who support them. Phone: 1800 385 578.
Rainbow Sexual, Domestic and Family Violence Helpline Provides 24/7 telephone trauma counselling from counsellors who have completed specialist training to support anyone in Australia who is from the LGBTIQ+ community and has recently or in the past experienced domestic, family or sexual violence. The service also provides telephone support to family members, friends and supporters, or professionals who are impacted by violence targeted towards the LGBTIQ+ community. Phone: 1800 497 212. Available 24 hours a day, seven days a week.
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Hard truths from therapists ft Maddie
12 Aug 2024
01:04:36
Hellllloooooo psycho sista's and mista's!!
We have the marvellous Maddie back in action for a bit of a different vibe today! We are sharing our hard truths from years of experience in and out of the therapy chair!
The episodes starts with a general catch-up and pit and peak - Kat shares a hilarious and relatable pit surrounding motherhood and the ambition of being an appointment girly. Maddie and Aimee empathise over some fur baby related pits before we get into the juicy bit's of the episode!!
We hope you enjoy!
Aimee, Kat + Maddie
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Q + A: What is the ADHD assessment process like? And so much more!
19 Jul 2024
00:50:58
Hello lovely listeners!!
Join us for an old school Q + A! We had so many questions we have broken this up into two parts.
We answer your questions on: What is the ultimate goal in therapy? How do you support a friend that withdraws? How to talk to your therapist about therapy not working? What is the ADHD assessment process like? How to rebuild trust after betrayal and being hurt?
If YOU have any Qs you'd like to send in, please feel welcome to slide into our dms!!
We hope you love this episode! Aimee + Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Moving through grief ft Maddie
03 Jul 2024
01:01:25
Hello hello and welcome back to another episode with Maddie!!
We are deep diving into grief!!
Grief is coming to terms with a huge empty space of something that you have lost – that cannot be replicated. And it’s a necessary process to come to terms with loss
-Your grief is unique and it is yours – your relationship to loss is as unique as your finger print. There are no two the same -It’s universal and intensely personal -There is no formula for grief and there is no such thing as the right way to mourn someone -Grief is long. Not in the same intensity. It changes as you grow around it. -a process that can include ambivalent feelings. Relief and anger can be mixed with love and grief. Joy and sorrow - grief is relearning how to experience the world of relationship, at a time of emotional turmoil. -Grief can also reweave life and meaning. - All grief is valid.
Here is the Ted Talk Maddie was speaking about: Nora McInerny: We don't "move on" from grief. We move forward with it | TED Talk
We hope you enjoyed this episode, Maddie, Aimee + Kat
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au
Please note: this episode is for informational purposes only and does not replace personalised psychological advice.
Why is owning our sh*t so hard? How to take accountability and deepen self-acceptance
04 Jun 2024
00:58:50
Hellllllllllllooooooooo lovely listeners!!
In this episode we answered a listener question that was sent in to our DMs!!
"Why is taking accountability so hard? I'm chronically late, I have a hard time receiving feedback in my personal life, I aware of it I just don't know how to hold myself more accountable."
Accountability is defined as taking ownership and responsibility for one's actions, decisions, and outcomes. It is a critical component of personal growth and development, as well as building and maintaining healthy relationships.
Taking accountability is an essential part of personal and professional growth. However, it can be challenging for some people due to fear of failure, blame-shifting, low emotional intelligence, low self-esteem, or fear of negative consequences.
By taking accountability for our actions, we can build stronger relationships, improve our self-esteem, and become better versions of ourselves.
My favourite quote of all time - We may not be responsible for the world that created our minds, but we can take responsibility for the mind with which we created our world. – Gabor Mate
Our stories and unconscious narratives and assumptions that we hold can be major blocks in our capacity to take accountability. We are responding from active defence mechanisms!!
Let us know what you thought of this episode and feel free to slide into our DMs if you have a question or a topic you'd like us to unpack!!
You can find more of us here:
Our Online Psychology practice:
Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au