Explore every episode of the podcast The Prosperous Empath® Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Trusting the Transition: When the Next Step Feels Uncertain but Right | 04 Feb 2025 | 00:20:06 | |
In my work, I have found that it is particularly hard for empathpreneurs to embrace change, to close their businesses, to open new ones, to chart new courses in their careers, to change directions, to end business partnerships, and more. So I wanted to record this episode on embracing change because I think so many of us are in a period of change right now—which as a heart-centered entrepreneur isn’t always easy because we are emotionally invested and care so deeply. But it’s okay to allow our businesses and ideas to evolve as we do. Listen in to learn how to trust yourself in order to lean into transition with more confidence.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| The Art of Ritualizing: A New Take on Goal Setting in 2025 | 21 Jan 2025 | 00:21:04 | |
Welcome back The Prosperous Empath®! Since it’s still January when this episode airs, I wanted to talk about a new and refreshing perspective for you to consider as you reflect on your goals and your visions for the new year. My intention is that today's episode will guide you into action, because I think that for many of us, goal setting can be so overwhelming–and there’s a reason for this! If you live in the northern hemisphere, it’s still winter, and energetically for empaths, this season is often not a natural or aligned place to be exerting ourselves and feeling energized and resourced to be jumping into goals. Instead, we should focus on ritualizing our lives to create new habit loops while stepping into the identity that is in alignment with our new level of success. Find out how by tuning into the full episode.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Managing Your Generosity to Prevent Burnout with Saleema Vellani | 15 Oct 2024 | 00:54:07 | |
On this episode of The Prosperous Empath®, I’m thrilled to sit down with Saleema Vellani, an accomplished 9x founder (3 exits) and award-winning author of the bestselling book, Innovation Starts with I. She’s the founder and CEO of Ripple Impact, which helps seasoned professionals and corporate exiters build profitable, purpose-driven portfolio career businesses and pursue their dreams. She invests in women-owned early-stage startups, sits on the National Speakers Association DC Chapter board, and teaches Entrepreneurship at Johns Hopkins University. Saleema also speaks five languages and has traveled to 100+ countries. But what many people don’t know about her is that Saleema experienced profound burnout as she was scaling her business. As part of her recovery process, Saleema had to accept the realization that entrepreneurship is, first and foremost, a personal growth journey. She had to dig deep into herself to uncover what it means to truly invest in your well-being, come out of crisis mode, and build a business strategy that was aligned with her values. Listen to our conversation to learn more about burnout recovery and the valuable lessons Saleema discovered along the way.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Relationship Marketing and Values Alignment with Laura Meyer | 10 Jan 2023 | 00:32:15 | |
Today on The Prosperous Empath Podcast, we are here with a very esteemed guest who I am really thrilled to have on the podcast today – Laura Meyer. Laura started a community that we were both part of and I'm really excited to have her here to talk about the power of relationships, both from a coach's perspective, which is mine, and Laura’s, who's a really brilliant consultant. We’re also sharing the importance of knowing your non-negotiables, how to exit a relationship that’s out of alignment with grace, and trusting in the law of reciprocity. This episode is for you if you have a goal to grow your business this year and beyond! Visit this episode's blog post here. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| My Word for 2023 | 03 Jan 2023 | 00:13:25 | |
Today’s episode is about one of my traditions that I get to do every year – choosing my word of the year. Having a word of the year has consistently served as an empowering practice for grounding and calling in a new experience or way of being that I want to cultivate in the next year. Rather than making New Year’s resolutions which are often clouded in changing something about ourselves we don’t like and focusing on ‘doing’, a word of the year focuses on ‘being.’ Your word of the year will help you create a new, distinct experience of life. Listen in to hear how to choose your own word of the year to make 2023 one of your best years yet. Visit this episode's blog post here. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| Managing Your Intentions and Energy as an Introvert with Emma-Louise Parkes | 27 Dec 2022 | 00:44:14 | |
I’m so honored to have today’s guest on the podcast, Emma-Louise Parkes, because she is the biggest inspiration behind this podcast. Emma-Louise is an Online Business Coach and Strategist for introvert-owned businesses. Some see personality labels as a setback, but to Emma-Louise, they are one of her greatest assets. She’s sharing more about this, plus how she’s setting herself up for success in the new year. This episode is for any empath who’s ready to start feeling confident in who they are and all that they can accomplish! Visit this episode's blog post here. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| The Anatomy of Goal Setting for the Prosperous Empath | 20 Dec 2022 | 00:37:21 | |
Hello, hello, and welcome back to another episode of the podcast. I am looking forward today to sharing with you about goal setting, and before you disconnect and let your eyes glaze over, I want you to know that I have a very unique relationship to project planning and goal setting. I've come to realize that it's something that I do a bit different from other folks, and I'm also highly practiced in fulfilling on the goals that I set, and staying in relationship with the goals that I set and being empowered by the goals that I set – which are all very unique statements to make, and statements that I often find many struggle with. So we're going to talk about the anatomy of goal setting, why they're important, how they are really the heart and soul of what coaching is all about, and I'm going to share with you a structure that has supported me in setting my goals over the years. Visit this episode's blog post here. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| The 12 Days of Conscious Holidays | 13 Dec 2022 | 00:28:06 | |
The inspiration for today's episode, and actually, for the next couple of episodes resulted from a conversation that I overheard at a bar over the weekend. In short, another patron said this about Thanksgiving: “It was rough, I went to Gloucester, Hamilton and then Rockport, but there were no fights, so that was a plus.” On the opposite hand, I’m someone who really does love this season, and one thing I can appreciate about the holidays is that it is a time of a lot of emotions, a lot of pressure, and a lot of expectations. Sometimes when there can be that hype and anticipation, judgment, preconceived notion of how things are going to go, it just can create a lot of pressure and human beings don't typically like pressure. As you may know, one of the ways we often resist pressure is avoidance. So for today's episode, I want to share with you a nod to the 12 days of Christmas, the 12 days of conscious holiday planning as a way to practice doing something different and as a way to practice bringing more intentionality to your holidays to create the experience that you want to have. Visit this episode's blog post here. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| The Possibilities of Cycle Tracking for Your Business and Life with Laura Kline-Taylor | 06 Dec 2022 | 00:33:17 | |
In a previous episode of the podcast I shared how it took 37 rejections before I finally landed my first client. That first client? Laura Kline-Taylor Roethel – which is why I’m beyond honored to have her on the show this week. Laura is a Life & Business Coach who specializes in supporting women who are spiritual entrepreneurs and entrepreneurial spirits who are interested in keeping motherhood powerful while remaining career driven. In our conversation, Laura is sharing her expertise of cyclical living and how this has created major shifts not only in her business, but in her life. Her teaching on this topic has endlessly grounded and motivated me and I hope it does the same for you. Visit this episode's blog post here. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| LinkedIn for the Empathic Entrepreneur with Jen Corcoran | 29 Nov 2022 | 00:45:45 | |
I’m so excited to share the very first guest episode of The Prosperous Empath Podcast! Jen Corcoran, LinkedIn Consultant for Sensitive Female Entrepreneurs, is joining us today to share why she believes LinkedIn is THE network for empath and highly sensitive entrepreneurs. You’ll hear her story of leaving the banking industry to follow her passion of supporting entrepreneurs just like you, as well as tips that you can implement today to grow your connections on LinkedIn. Enjoy! Visit this episode's blog post here. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| 9 Fundamental Business Practices and Mindset Shifts for the Prosperous Empath | 22 Nov 2022 | 00:24:06 | |
Welcome back to this week's episode of The Prosperous Empath Podcast. The inspiration for today's episode is what inspired me to launch this podcast – the journey of thriving financially as an empath in business has been a huge part of my journey in business, and it's also a topic that I have supported countless clients in overcoming over the years. So today I want to share with you nine of the fundamental business practices and mindset shifts that have been key to both my and their success. Also, if this episode speaks to you and you’re ready for support to create a thriving business, the doors are open for the Unbounded Mastermind. I encourage you to learn more and apply today! Visit this episode's blog post here. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| The Art of Being Generous But Boundaried In Your Business | 15 Nov 2022 | 00:32:19 | |
Today on The Prosperous Empath Podcast we're going to be talking about the art of becoming generous but boundaried in your business. This is a topic we are going to be talking a lot more about on the podcast. If upleveling your boundaries as a heart-centered entrepreneur resonates, this is an episode that is really relevant for you. Today I’m sharing the four types of boundaries that are the foundation of healthy relationships, they’re what help us protect our energy and prioritize our time & wellness. No matter where you’re at in your own journey with boundaries, I believe there is something to learn from this episode because this is some of the most important work you can do as a business owner. Tune in and let me know your favorite takeaway or how you’re going to implement better boundaries this week. Visit this episode's blog post here. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| Behind the Scenes of the Unbounded Potential Rebrand | 08 Nov 2022 | 00:38:30 | |
Welcome back to episode two of The Prosperous Empath Podcast! By the time this episode is live, the Unbounded Potential rebrand and new website will be available for everyone to see! I feel like the true behind the scenes of a process like this is so important for every entrepreneur to know, but is something that is not often talked about or talked about very superficially. So I wanted to be honest with you today and share how this past year and half has felt, the investment, and the top six lessons that I’ve learned. No matter what stage of business you’re in, I hope that this episode is helpful for you when it comes to choosing to invest and choosing change!
Visit this episode's blog post here. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| Mastering Everyday Diplomacy as an Empath with Jane Lawicki | 08 Oct 2024 | 00:51:29 | |
Being an empath helped Jane Lawicki thrive in her career, and in this episode of The Prosperous Empath® we’re digging deep into the strategies and mindset shifts that she’s learned over the last 30+ years in global communications. Jane is a communications strategist, PR consultant, and journalist who’s worked with organizations like the United Nations, The World Health Organization, World Bank, and more. She’s someone who could be described as a “natural diplomat,” but getting there required her to cultivate a new level of awareness about herself as an empath. From getting attuned to your nervous system to learning how to say no graciously, tune in to learn more about the art of everyday diplomacy as an empath.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| The 4 Structures of Becoming a Prosperous Empath | 01 Nov 2022 | 00:38:01 | |
Welcome to our very first episode of The Prosperous Empath Podcast. I am so excited to be here with you today, and a little unnerved too, if I'm being honest. As an empath, introvert and highly sensitive person, I am much more comfortable on the listening end of a conversation, getting to be the one who asks questions and offers insights and reflections. However, I’ve had countless clients tell me over the years that I needed to start a podcast, and not only does the timing feel right, but auspicious. More on that in the episode! Also, on the inaugural episode of the show, I thought I would share the four structures that I believe every prosperous empath must have to achieve the success they are craving. I’m so happy and honored that you’re here, and with that, let’s go!
For a full list of resources and an episode transcript, visit this episode's blog post here. Connect with Catherine on Instagram @unboundedpotential - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| Introducing The Prosperous Empath Podcast | 06 Oct 2022 | 00:01:27 | |
If you’re an empath or highly sensitive entrepreneur, odds are you’ve struggled with building a thriving business and amassing wealth because you don’t know how to charge a premium rate for your services without compromising your own values and beliefs. You’re committed to your clients and serving them well, but you’re still looking for the sustainability and balance that you need in order to impact more of the clients that you love. Connect with Catherine on Instagram to stay up to date with the show! Or, visit this show's website where you'll be able to find the new episodes and thier blog posts each week. - The Prosperous Empath Podcast is produced by Heart Centered Podcasting. | |||
| The Other Side of Empathy with Adam Quiney | 01 Oct 2024 | 00:58:37 | |
On this episode of The Prosperous Empath® Podcast, I’m sitting down with Adam Quiney, an Executive Leadership Coach for leaders and high performers. Adam left a successful career in law because he didn’t want to shut his empathy down, and in our conversation we’re exploring an interesting topic that I haven’t touched on the podcast before: the “other side” of empathy. Adam and I talk about the ways in which our empathy can get twisted by fear and discomfort as well as the survival strategies we can create for ourselves as empaths and HSPs. Tune in to deepen your understanding of your empathic nature and build up your emotional vocabulary.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.
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| The Prosperous Empath's Edge: Transforming Giver Burnout to Breakthrough | 24 Sep 2024 | 00:32:01 | |
As we are getting close to 100 episodes of the show, I'm feeling so reflective of the synergies and similar stories that I've heard time and time again during our guest episodes on the show. There's a couple of topics that are super important that I want to take the time to speak to because they feel like breakthroughs that empaths need to overcome in order to prosper. Specifically, I’m thinking of burnout, boundaries, and energy management. Today I want to focus on burnout because it is so worth talking about. Something I have so appreciated in hearing the stories and the journeys of some of our guests over the past two years is that their experience with burnout provided such an invaluable doorway to their success. I’ve found that oftentimes, the burnout experience can create a no looking back, opportunity to break through, to turn a corner, to start a new chapter, and ultimately to pave the way for success. I think that's why I've created such a beautiful, surrendered experience for myself with reaching burnout, but also being with clients when they're in their moments of burnout or breakdown. So listen to this episode to hear how you can focus your efforts to avoid giver burnout and cultivate more energy all the while prioritizing your own ambition and intentions.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| The Prosperous Empath’s Edge: The Ultimate Key for Empaths to Succeed | 17 Sep 2024 | 00:26:13 | |
I’ve been reflecting on my journey of growing my business as an empath and came across an interesting question: What sets apart empathpreneurs who prosper from those who fail? The hard truth is that empaths are not always successful. They have a tendency to give too much, sustain their business with self-sacrifice, and burn out. But what I noticed is that empathpreneurs who succeed always have a breakthrough in their capacity to receive. They’re the ones being vulnerable and asking for help when they need it instead of trying to do everything by themselves. So, how do you become better at receiving both in your personal relationships and at work? I’m sharing my best strategies on this episode of The Prosperous Empath®.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Embracing Spaciousness: The Transformative Power of Slowing Down | 10 Sep 2024 | 00:14:45 | |
In this solo episode, I’m continuing the series on the foundational conversations I’ve had with all of my clients - as well as myself - as an empathpreneur. Many people talk about self-care and taking time to rest, but the truth is that it’s not easy to slow down. When things are going well in life and business, you may want to lean into that and pack your agenda with even more exciting things to do. In turn, when you find yourself in a bit of a slump, slowing down is challenging because you feel undeserving of resting. I’ve been there, and I’m focusing this episode on the importance of cultivating space in your schedule. I hope that after you finish listening, you’ll feel inspired to build a spacious life because it’s a gift that keeps on giving.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Balancing Being and Doing for Embodied Success as an Empathpreneur | 03 Sep 2024 | 00:21:23 | |
As you’re listening to this episode, I’ll be on maternity leave learning to take care of our new baby which is just wild to think about. But, as I prepare for my leave, I have been thinking about what I want to share with you during that time. What am I wanting to bring more voice and power to? What has been really speaking to me is that I want to share more about some of the mindset work that I do with clients because I want you to have a little more access to some of the power and transformation that coaching can open up regardless of wherever you are on your own journey. So these next couple of solo episodes will dive into a different facet of this work that I love. Starting with this idea of “being” and “doing”. As an ambitious empath, I've come to deeply appreciate the importance of balancing being and doing in my entrepreneurial journey. I've learned that overemphasizing doing can lead to disconnection from our intuitive wisdom and emotional intelligence. By grounding in our essential being, we can tap into our creative potential, make more intentional choices, and experience more joy and fulfillment in our lives. Throughout this episode, I’m sharing six practices you can implement today to strengthen the muscle of balancing being and doing in entrepreneurship. I hope they’re helpful for you!
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Redefining Your Relationship with Overwhelm | 27 Aug 2024 | 00:28:30 | |
On this solo episode of The Prosperous Empath® Podcast, I’m diving into a topic that’s been a huge part of my personal development journey over the past decade: navigating overwhelm. As an ambitious empath, you’re likely a high achiever - someone who likes to do things well (or even perfectly) and holds themselves to a high standard. As a result, you may often get overwhelmed and need to find ways to manage or regulate your nervous system. I’m sharing my personal story about how I transformed my relationship with overwhelm as well as five powerful practices you can use to start feeling your feelings without being owned by them.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Unmasking Masculinity: How to Create Emotionally Satisfying Relationships with Shana James | 20 Aug 2024 | 00:44:54 | |
I’m so excited to have a conversation with Shana James, a relationship coach and author with 20+ years of experience facilitating workshops on communication, mindfulness, psychology, and sensuality. Shana uses her gifts of empathy and compassion to support men and help them connect to themselves and their potential. In our society, men have a lot of power, but they also suffer alone and often struggle with emotional intimacy. As a result, they become more likely to harm themselves (suicide rates for men are three to four times higher than for women) and others. In our conversation, Shana and I dive deep into the nuances that are often lost in translation in heterosexual relationships to answer important questions: What does it mean to be human? What does it mean to be human together? If you have a male figure in your life, listen to this conversation to learn more about using empathy for more understanding, connection, and meaning.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| 13 Self-Leadership Books that Changed My Life (Part 2) | 13 Aug 2024 | 00:27:22 | |
This is the second episode of a two part series where I’m sharing the top 13 self-leadership books that have changed my life and the trajectory of my business. If you haven’t already, go back and listen to last week’s episode! It’s linked below. Now, I talk about this a lot, but as coaches who are truly committed to our own craft, we can only go and grow with clients to the degree that we are willing to evolve with ourselves first. I understand that if I haven't had an insight or a breakthrough in my own personal journey in a specific area, then I will never see or be able to reflect that same gap in a client. In this episode, I’m sharing some of the top books that have helped me unlock new insights, deeper learnings and levels of self awareness and spiritual development in the realm of relationships, overcoming resistance, and money mindset. Again, if you pick up one of these books, I'd love to hear from you! I truly believe that these books have the possibility to change your life, and I hope you enjoy them.
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Visit this episode's full show notes page here ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Ground Yourself in 2025: Choosing a Word of the Year | 07 Jan 2025 | 00:18:44 | |
If you’re listening in real time, happy New Year! I hope you all had a wonderful holiday season and were able to fill it with the people and things that are meaningful for you. The first episode of the year is one of my favorites to record because it’s the episode in which I share my word of the year. Having a word of the year has consistently served as such an empowering practice for me, for grounding and for calling in a new experience or a way of being that I want to cultivate in the new year. Another thing that I love about a word of the year rather than resolutions is that it focuses on being instead of doing – which is something that can be so restorative for empathprenuers. With that, I’m excited to reflect back on 2024 and what my word of the year made possible as well as my word for the upcoming year. I hope this episode encourages you to take the time to reflect and declare your own word. May your 2025 be prosperous, and may it be filled with purposefulness.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| 13 Self-Leadership Books that Changed My Life (Part 1) | 06 Aug 2024 | 00:21:25 | |
Welcome back to the Prosperous Empath®, during today’s episode, I'm excited to share with you some of the books that have completely unlocked new perspectives, levels of growth, transformed experiences in my relationships, with my finances, and have ultimately made the biggest difference for me in business and life over the past decade. Each of the books are either related to relationships, money mindset, or overcoming resistance. I’ll be sharing the top 13 books, but breaking them into a two-part series so make sure you’re subscribed to the show to be reminded of next week’s episode. Now, something I really appreciate about personal development books, leadership books, and self-help books is that some people can be empowered by them, and others not so much... If you are someone who uses personal development books to justify why you are where you are, consider not listening to this episode because I don't want to provide more fuel to that fire. But if you're willing to check your own assumptions and start questioning some of the bounds of what's possible for you and the people in your life, then listen on. After listening, let me know which book you are adding to your TBR!
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Visit this episode's full show notes page here ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| How to Create an Outside the Box Business with Julie Bjelland | 30 Jul 2024 | 00:54:24 | |
This week on The Prosperous Empath® Podcast, I’m having a conversation with Julie Bjelland, a Highly Sensitive, Autistic, LGBTQ+ Licensed Psychotherapist, author, and founder of the Sensitive Empowerment Community. Julie specializes in high sensitivity and adult-diagnosed autism in women, helping them reach their fullest potential and excel in their unique talents. She shares her own story of understanding autism, unmasking her authentic self, and how it allowed her to replace the feelings of being flawed with deep self-compassion. Our conversation doesn’t only apply to autism. We talk about the freedom that comes with embracing your quirky and unique self so you can thrive - whether you’re empathetic, highly sensitive, or autistic. This episode is for anyone who wants to learn how to take better care of themselves and accept themselves as they naturally are instead of trying to fit the mold.
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Visit this episode's full show notes page here ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Navigating Neurodivergence: Energy Hacks for Empaths with Regina Carey | 23 Jul 2024 | 00:52:38 | |
Regina Carey joins me on The Prosperous Empath® this week for a truly heart-centered conversation about neurodivergence and how it is often interconnected with being an empath and/or HSP. Regina is a special ed teacher turned Executive Coach who has spent the last three decades educating, empowering, and advocating for those who feel stuck, yet long to take that next great leap. Recently, she returned from an adventurous trip to Machu Picchu and shares her experience of how saying yes to physical challenges has helped her balance intense emotions as an empath. But something I deeply appreciate about this conversation are Regina’s insights on neurodivergence, especially ADHD, and the importance of managing energy and advocating for oneself. Regina reflects on her upbringing and the influence of the women in her life, emphasizing the need to break patterns of burnout and dis-ease to live authentically. This episode is for anyone who is neurodivergent (or loves someone who is) and is seeking energetic balance in their life. Tune in for actionable steps on thriving more as an ambitious empath.
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Visit this episode's full show notes page here ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| The Surrender Experiment: COVID, A New House and Third Trimester | 16 Jul 2024 | 00:33:21 | |
On this solo episode of the Prosperous Empath® Podcast, I want to share with you the messy middle of this season of life & business. I’ve been in the world of personal development for the past decade, and I often see high-level coaches and leaders zoom in on the big transformations and results they’ve achieved without revealing the breakdowns, breakthroughs, and learnings they experienced and overcame along the way. As I’m recording this episode, I’m 27 weeks pregnant and recovering from COVID-19, which has been an interesting experience in surrender and allowing myself to receive more meaningful support from the people around me. I’m also reevaluating how I market my business, getting clear on how & where I want to show up for my community, and navigating moving into a new home as a minimalist. Tune in if you’ve been yearning for more humanity & meaningful conversations lately!
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The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| The Magic & Science of Decluttering with Rebecca Jo-Rushdy | 09 Jul 2024 | 00:51:37 | |
Growing up in a Bed & Breakfast, I’ve always had an appreciation for a neat and organized space. It’s one of the reasons why I’m so excited about my conversation with Rebecca Jo-Rushdy, a KonMari® consultant who guides sensitive souls on transformational journeys by decluttering their homes, hearts, and minds into sanctuaries that spark joy and flow. As a fellow empath, Rebecca understands that the practice of decluttering your home is not about just freeing up the physical space. It’s also an emotional experience woven with our cherished memories, relationships with our loved ones, and our own evolutions as human beings. From cultivating awareness to setting goals that don’t upset your nervous system, you will walk away from this episode with newfound clarity and wisdom on creating a mindful environment that sets you up for success.
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The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Redefining Masculinity: A Conversation on Men's Work and Vulnerability with Bob Conlin & Alex Terranova | 02 Jul 2024 | 00:52:42 | |
I’m beyond honored to have Bob Conlin and Alex Terranova, co-founders of The Alchemy of Men, on the show today. In their work, they’ve created a community and path to support men in discovering their authentic selves, evolving from boys to men, becoming more self-expressed, and building lives they can be proud of. Alex, Bob, and I used to be leaders together in Accomplishment Coaching, where we all individually trained as coaches together, served in different roles, and partnered in many different ways. We have a lot of experience knowing one another in multiple capacities, and I hope this is evident throughout the episode. I ask them a lot of deep questions about their work as it’s so important and needed in today’s world. In their work, Alex and Bob are cracking the door open for men to show them what is possible if they can tear down their walls. They know that getting men to show up to their retreats is the hardest part – because they have found that once they are there, it’s easy for the facades to fade and allow a new version of masculinity to appear. I can’t wait for you to tune in and find your own favorite takeaways.
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Visit this episode's full show notes page here ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Commanding the Stage: Effective Public Speaking Techniques for Empaths with Dr. Susan Laverick | 25 Jun 2024 | 01:04:24 | |
If you’ve historically found it challenging to express yourself powerfully as an empath, this episode of The Prosperous Empath® is for you. Dr. Susan Laverick is a sought-after communications consultant with a background spanning Citigroup and the BBC in London to the international sector of Geneva. She trains peacebuilders, NGOs and future leaders to become effective communicators and speak with gravitas. Do you feel that you have a lot to say but find it difficult to figure out how to actually articulate your thoughts (or believe that your message is worth sharing)? By the end of this episode, you’ll feel motivated to embody who you are and communicate your essence with conviction so you can have a deeper impact on your community and become a better leader.
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---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Mini-Retirements, Healing from Burnout, and Pivoting with Jillian Johnsrud | 18 Jun 2024 | 01:00:20 | |
If you had a month off of work, what would you do? Maybe you’d take the opportunity to work on your side business to increase your income to possibly leave your 9-5. Maybe you’d focus solely on healing your nervous system from endless burnout. The opportunities are endless – enter mini-retirements. Over the past 20 years, Jillian Johnsrud and her husband have taken a dozen mini-retirements while also paying off their debt, buying a home with cash, adopting four kids (and having two biological kids), buying rentals, traveling to 27 countries, and living abroad. In our conversation today on The Prosperous Empath® Podcast, she shares what exactly a mini-retirement is, how they can serve as a catalyst for major change, and how she helps her clients prepare for them. When you listen all the way through, you’ll feel like your biggest desires and dreams are that much more accessible (with action steps to make them happen).
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Visit this episode's full show notes page here ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| The Rooted Renegade: Exploring Somatics and Holistic Success with Rebecca Arnold | 11 Jun 2024 | 00:50:48 | |
I’m so excited about this episode of the Prosperous Empath® Podcast because I’m sitting down with Rebecca Arnold, certified coach, colleague and longstanding member of the UNBOUNDED Mastermind, to talk about her debut book, The Rooted Renegade. Years in the making, this book helps ambitious professionals reach holistic success and overcome imposed pressure and external expectations that many empaths struggle with, such as perfectionism, people-pleasing, overwork, and difficulty with boundaries. If you feel that your nervous system is tapped out (or getting close to it), listen to this episode to start healing and embodying a more nurturing relationship with yourself.
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Visit this episode's full show notes page here ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| The Art of Risk-Taking and Overcoming Imposter Syndrome with Lindsey Epperly | 04 Jun 2024 | 00:47:50 | |
If you often struggle with trusting yourself and taking risks in entrepreneurship, you’re going to take away a lot from this week’s episode of the Prosperous Empath®. I’m sitting down with Lindsey Epperly, CEO of Jetset World Travel which she has scaled from a one-person operation into a team of over 90 dedicated members in the unlikeliest of times - the COVID-19 pandemic. When the world shut down in March 2020, Lindsey was 5 months pregnant with her first child and her husband had recently quit his job in finance to integrate into her business. As travel restrictions were being put into place, Lindsey had to choose between betting on herself or succumbing to fear and uncertainty. Tune in for an insightful and motivational conversation on turning obstacles into opportunities, overcoming imposter syndrome, and being a light in a dark time.
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Visit this episode's full show notes page here ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Supporting Yourself Through the Liminal Space: Reinvention as an Empath with Sarah St. John | 24 Dec 2024 | 01:00:54 | |
I’m delighted to have Sarah St. John on the show today, who’s past podcast, The Uncensored Empath, was a source of inspiration for my own. Along with being a podcast host, Sarah is the founder of Empath School, an author, a somatic coach, and creator of Become an Empath Coach™ certification. Throughout the episode, she shares how personal health challenges, becoming a mom, and other instances of grief led her to retire her podcast (despite its success) to take the time to redefine her own identity and focus. Sarah is trained in somatic healing, neuro linguistic programming, emotional freedom technique, yoga, meditation, and more and she shares how these modalities have helped her heal and reconnect with her body while embracing the messiness of liminal spaces so many of us often find ourselves in. She believes that empaths are uniquely wired to be potent healers, as you listen in you’ll see why. I appreciate Sarah’s openness throughout the whole episode and if you’re on your own personal journey of healing, I think you will too.
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Visit this episode's full show notes page here. ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.
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| How to Hold a Cockroach (and Long Covid) with Matt Maxwell | 28 May 2024 | 00:57:54 | |
I’m honored to have someone who I care deeply about on the podcast today, Matt Maxwell. He is dedicated to freedom, joy, connection, and stewardship of the earth. Beyond that, Matt is also the author of How to Hold a Cockroach and leads Hearthstone Coaching, where he helps individuals, teams, and organizations clarify and create what matters most to them. At the time of recording, Matt joined me from his car as he’s traveling across the country to move back home to have more support from his family as he navigates the effects of long COVID. Throughout our conversation, we touch on holding grief, giving ourselves the permission to receive, and how Matt is gracefully and intentionally coming to terms with his new reality. If you’ve listened to my past solo episode on receiving and the recent episode with Jenn Andreou on embracing grief, Matt’s episode will feel like a big picture moment on how the two are interconnected and aligned. If you’re in a period of transition, especially if it’s one that’s hard to grapple with, I hope you find some relief in this episode.
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| Embracing Grief: Healing in a Culture that Avoids Sorrow with Jenn Andreou | 21 May 2024 | 00:49:41 | |
Trigger warning: This episode may contain triggering content for some listeners affected by child loss; please review the show notes to know if this episode is proper for you now.
As an empath, it can often feel like we’re living in a world that’s grieving hardship and heartbreak. This is why I’m grateful to sit down with Jenn Andreou, an Actualized Living Coach and Grief Recovery Method Specialist. In her work, Jenn helps grievers who feel stuck in the pain of their losses to move through grief and take action to regain their wellbeing. Throughout the episode, we talk about living with grief and allowing yourself to feel pain, sadness, and sorrow instead of fixing or bypassing them. After living through two tragic losses, it took Jenn seventeen years to truly begin to heal and find her way back to joy. Why? Because while grief is emotional, we as a society often intellectualize it and don’t allow ourselves to truly embrace and process our feelings. Jenn joins me for a heartfelt discussion on taking action (not the kind you may think), becoming more honest with yourself, and embracing the idea that it’s okay for things to not always be good so you can heal and move forward.
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Visit this episode's full show notes page here ---------------- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Your Permission Slip to Dream Bigger | 14 May 2024 | 00:33:11 | |
In this episode of the Prosperous Empath®, I’m jumping back into the mini-series on mindset blocks and obstacles that empaths and HSPs often struggle with on their entrepreneurial and leadership journeys. By nature, empaths are often people-pleasers and permission seekers. We tend to ask other people for their blessing before we make big decisions and even tame our dreams when they make our loved ones uncomfortable. In this conversation, I’m sharing insights and practical strategies on how to cultivate self-trust and start enrolling others into your vision instead of asking for their permission so you can own the full expression of your desires and dream bigger.
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| A Love Letter on my 40th Birthday to my Baby and You | 07 May 2024 | 00:16:32 | |
I am putting a brief pause on the series on challenges that empaths and HSPs often face this week to bring you a special, emotional & deeply personal episode. I’ve just returned from a spending over the last two weeks in Europe celebrating a milestone birthday - I just turned 40! I’m also officially more than halfway through my pregnancy, and it feels like a beautiful moment to pause and honor all of the becoming that it has taken me to get to this point in life. So, I decided to write a love letter to the baby in my belly to honor the version of me I am today and what I hope for them. Somehow, it also ended up being a love letter to myself and all of YOU as I reflect on learning important life lessons, finding answers to some big questions, and learning to deeply love myself along the way. I hope you find something meaningful and of value for yourself in this vulnerable episode!
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| Expanding Your Capacity to Receive in Business, Life, and Love | 30 Apr 2024 | 00:41:55 | |
In this episode of the Prosperous Empath® Podcast, I’m continuing the series on challenges that empaths and HSPs often struggle with and sharing practices, mindset shifts, and tips on how to overcome them. The topic of this episode - expanding your capacity to receive - has been one of the greatest transformations for me over the last decade and it’s something I routinely explore with clients. In life, there is an inherent polarity between givers and takers, and the majority of empaths and HSPs overidentify as givers. There are amazing benefits to being a talented giver (which is why many empaths thrive as service providers), but it can also be hard to allow yourself to receive and have your needs met, whether it’s in business partnerships or romantic relationships, to name just a few. In this episode, you’ll learn why empaths often struggle with giving too much of themselves, the consequences of this tendency, and how to nurture your ability to receive more and better.
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Visit this episode's full show notes page here. -- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Dreaming and Manifesting for Sensitive Empaths Living in a Loud World | 23 Apr 2024 | 00:34:06 | |
Today I’m kicking off a series of episodes on the Prosperous Empath® Podcast where I will dig into some commonalities that empaths and HSPs experience in entrepreneurship and leadership. In my years of working with empaths from all walks of life, I’ve noticed that we often share similar struggles and obstacles that we need to overcome to thrive and prosper. In this solo episode, I’m talking about the power of manifestation and the process of reconnecting with your dreams, desires, and creativity. To tell the truth, I have a love/hate relationship with the word “manifestation” - even though I have manifested many things in my life and business. If there’s a logical part of you that resists the concept of manifestation, you’ll resonate with this episode! I’m sharing nuggets of wisdom on how to become intentional with your thoughts and beliefs as well as my favorite manifestation practices to try.
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-- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Making Google Your Best Friend with Kelsey Flannery | 16 Apr 2024 | 00:55:19 | |
If you want your website to rank high on Google but have always been intimidated by the concept of SEO, this episode of the Prosperous Empath® is for you! I’m sitting down with Kelsey Flannery, a Google Certified Expert and CEO of KaeRae Marketing, and UNBOUNDED Mastermind member, to talk about the basics of search engine optimization and how to approach it in a way that aligns with your values as an empath. Kelsey quit her job at a big marketing agency to develop an innovative Google marketing framework that allows you to authentically share who you are while strategically using SEO to your advantage. We’re digging deep into how Google really works, breaking down common SEO terms that may have overwhelmed you in the past, and sharing easy steps you can take right after listening to this episode to improve your rankings and visibility. While Google may appear like the cool kid that’ll never talk to you, it actually wants to be your best friend. In this conversation, Kelsey and I will equip you with the understanding and tools you need to start making Google your best friend as an empath.
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Visit this episode's full show notes page here. -- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Becoming an Embodied Feminine Leader with Isabelle Griffith | 09 Apr 2024 | 00:52:40 | |
I’m ecstatic to sit down for this insightful conversation with Isabelle Griffith, the Founder of The School Of Somatic Leadership For Women™, on this episode of the Prosperous Empath®. Isabelle is a Somatic and Embodied Feminine Leadership coach. Her life’s work is to help women break the internalized narratives that are keeping them feeling stressed, depleted, burnt out, and doubting their worth. After spending 20 years in the corporate world and having two beautiful children, she found herself severely burned out - although her seemingly perfect life “ticked” all the boxes. For Isabelle, experiencing burnout was a doorway to reconnecting with her feminine essence and discovering that a completely different way of life and leadership was possible. Many women live in their masculine energy by default, not tapping into the part of them that’s cyclical instead of linear. Through our conversation, Isabelle and I uncover how to find a renewed sense of inner authority, regulate your nervous system, and, most importantly, what it means to be an embodied feminine leader. Topics:
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Visit this episode's full show notes page here. -- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Living a Non-Linear Life while Following Your Intuition with Jill Ferguson | 02 Apr 2024 | 00:53:49 | |
If you’ve been a part of my community for a while, you know that intuition is one of my favorite topics to discuss. This is why I’m so excited to sit down with Jill L. Ferguson, serial entrepreneur, best-selling author, and international speaker, to talk about embracing your intuition and following a non-linear path in business and, perhaps even more importantly, life. Jill started her first business at the age of eighteen and has been in-and-out of self-employment ever since, authoring dozens of books and exploring different passions, from painting & photography to consulting & coaching. She learned early on that there’s no straight path to entrepreneurship, but along the way she has learned the importance of following your gut, saying yes to opportunities, and learning to trust yourself. Jill believes that all of us - especially Highly Sensitive People (HSPs) and empaths - were born with divine creativity within us. Yet, in a world that’s so focused on “staying on track,” cultivating a strong sense of self and giving yourself permission to explore is no easy feat. Jill and I have a vulnerable and insightful discussion today about unpacking people-pleasing, taking creative action, and living authentically. If you find it hard to give yourself permission to do things your own way, you’ll undoubtedly learn a lot and walk away inspired from this episode.
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| Mindful Spending & Navigating Lifestyle Creep with Cris Caruso | 26 Mar 2024 | 00:52:07 | |
In this episode of the Prosperous Empath®, I’m sitting down with financial advisor and UNBOUNDED Mastermind Alum, Cris Caruso to talk about a phenomenon that many people have experienced in recent years: lifestyle creep. Cris has been in the financial services industry since 2004 and a financial advisor since 2008. Beyond that, she has pursued additional education in understanding how our behaviors shape financial outcomes by earning the Behavioral Financial Advisor designation from Think2Perform. She also earned the Accredited Domestic Partnership Advisor credential prior to 2015 as a way to support her LGBTQIA+bclients and continues to use this knowledge to work with unmarried couples and non-traditional families. You’ll appreciate her unique experience throughout today’s episode as she speaks on lifestyle creep, or lifestyle inflation, which is overspending on things that you don’t actually need as your income increases. When you’re early in your career, your spending habits focus on must-haves like housing and groceries. But as your income increases, it’s easy to lose track of what is a necessity and what are simply too many luxuries, and to just keep buying more. Cris and I discuss both values-based and practical strategies on how to identify the areas of your life you should spend generously on and where to be more mindful to reach your long-term goals. How do you live in alignment with your money, especially as an entrepreneur and an empath? You’ll get an answer to this question as you listen to our thought provoking conversation on purposeful spending, the importance of allowing yourself to have fun & fabulous experiences, and more.
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Visit this episode's full show notes page here. -- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Embracing Peaceful Productivity and Reinvention for Empathpreneurs with Anne Rajoo | 10 Dec 2024 | 00:48:10 | |
Something that I really appreciate about thriving and having it all as an empathpreneur, is that we get to create our business around the lifestyle that we're committed to. For me recently, that has looked like creating more spaciousness and more free time in my schedule to be with my son, while also re-evaluating my business through the lens of what's enough. This has opened up so much more joy and peacefulness in my everyday life and I am loving every moment of it. So with that, I'm delighted to have Anne Rajoo, a Peaceful Productivity Mentor, on the show today. Anne owns a boutique VA agency and is a two time graduate of our Emerge Mastermind, and she's someone who I appreciate and find a lot of peace in her presence. I hope you enjoy today's episode with someone who truly embodies what they stand for in business and is committed to continually reinventing her own experience of peaceful productivity as she supports her clients in doing the same.
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| I’M PREGNANT! The Twists & Turns of My Journey, Part 2 of 2 | 19 Mar 2024 | 00:33:40 | |
Disclaimer: This episode could be hard for some listeners to hear, especially if you’ve been struggling with conceiving. I’ll share that we are pregnant, and we have been blessed to have NOT had any miscarriages.
On this week’s episode of the Prosperous Empath®, I’m continuing to authentically share the behind-the-scenes of my pregnancy journey and the lessons I’ve learned along the way. Be sure to listen to last week’s episode if you haven’t already! In the beginning, the process was incredibly challenging for me because I went into it attached to a certain timeline in my mind - getting pregnant immediately - and it just didn’t happen that way for us. Instead, I had to stop trying to control the journey, trust the process, and discover ways of getting support that I hadn’t considered before. From seeing alternative healthcare providers and sharing my struggles more openly with family and friends to considering IVF and getting a medical procedure that finally helped us conceive naturally, I’m sharing all the details in today’s episode. If you’ve been struggling trying to conceive or know someone who is, I hope that my experience helps you feel less alone on your journey and more empowered to trust your instincts.
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| I’M PREGNANT! Opening Up About My Journey, Part 1 of 2 | 12 Mar 2024 | 00:35:20 | |
Disclaimer: This episode could be hard for some listeners to hear, especially if you’ve been struggling with conceiving. I’ll share that we are pregnant, and we have been blessed to have NOT had any miscarriages. I’ve been looking forward to recording this episode of the Prosperous Empath® for months now. I’m so excited to share that I’m pregnant! Yet, my journey to conception has been long and full of challenges. In this episode, I’m going to get vulnerable about my experience because there is so much information I wish I had known before my husband Parth and I started trying to have a baby. I mistakenly thought we’d get pregnant immediately, but it took us almost a year to conceive. Over that year, I learned the importance of managing unfulfilled expectations, self-advocating for my wants and needs, breaking down in order to break through, and many other things that I simply wasn’t ready for at the beginning of my conception journey. When you want something so deeply, it’s really hard to surrender - yet that’s just what I had to do. Whether you’re thinking about pregnancy or already trying to conceive, I hope that this episode helps you feel more supported as you navigate your own journey. Topics:
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Visit this episode's full show notes page here. -- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||
| Becoming the Architect of Your Ideal Schedule | 05 Mar 2024 | 00:35:12 | |
As I’m recording this solo episode of the Prosperous Empath®, I’m enjoying a week with no client calls & focusing entirely on working on my business instead of working in it. I block off my calendar like this every last week of the month and instantly feel more spacious and creative. This got me thinking about one of the most popular topics I discuss with clients: Becoming the architect of your ideal schedule. When you’re a 9-5 employee, being busy is celebrated as a sign that you’re a hard worker or an overachiever, while embracing leisure is frowned upon. When you transition into entrepreneurship and become the CEO of your own schedule, the “busy” mindset has to shift. Why? Because as an entrepreneur, so much of your success is who you’re being and how you’re showing up - instead of how booked your schedule is. In this episode, I’ll unpack the idea of transforming your relationship with time as you grow & evolve and how it’s one of the most challenging (and necessary) mindset shifts to make as an entrepreneur. You’ll walk away with practical strategies on how to lean into CEO thinking, change your perspective, and master your time.
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Visit this episode's full show notes page here. -- The Prosperous Empath® Podcast is produced by Heart Centered Podcasting. | |||