The Primal Pioneer - Heathar Shepard

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https://eathealfarm.substack.com/p/how-to-make-the-best-cheeseburgers
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The Jack Kruse Cult

Saturday, December 14, 2024 • Duration 32:38

This is the finale episode of The Primal Pioneer. During this episode, classical homeopath, homesteader and chef, Heathar Shepard, talks about her cautions around Jack Kruse practices. She teaches you how to tell when the quantum practices turn cult and how and why it can be helpful to avoid these pitfalls.

Heathar also talks about her new podcast launching this 2025, Eat Heal Farm. Heathar thanks you for your support over the years with The Primal Pioneer and looks forward to staying connected on her new podcast and substack, Eat Heal Farm.

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Why Eating Local is Good for your Health

Monday, September 30, 2024 • Duration 57:27

During this episode, classical homeopath and homesteader, Heathar Shepard, talks about the health benefits of eating locally sourced foods. Throughout the episode she also teaches you how eating local supports mitochondrial health, the health of your gut microbiome and your mental emotional health as well. You can read Heathar's Eat Heal Farm substack to follow along with the episode and to try some of her favorite primal food recipes.

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Healing Colitis with Homeopathy

Thursday, September 5, 2024 • Duration 35:17

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, homesteader and ancestral foods chef, discuss her success in using homeopathy for colitis. She discusses root causes, the importance of treating symptoms and not a disease diagnosis, she discusses the downfall of allopathic meds specifically for colitis and how she uses homeopathic medicine to approach this condition, with great success. You can read more about colitis and homeopathy on Heathar's substack, Study Homeopathy.

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How to make the BEST cheeseburgers

Wednesday, July 31, 2024 • Duration 50:09

During this episode of The Primal Pioneer, homesteader and classical homeopath, Heathar Shepard, teaches you how to make the best (most nutritions + tasty) cheeseburgers. Heathar walks you through the cheeseburger making process from start to finish, from how to purchase the highest quality meat, prepping your meat and seasoning your meat to how to cook your meat for the most optimal cooking, tender and delicious results. You can also find this post on Heathar's Eat Heal Farm substack.

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An in depth look at sourcing your food

Monday, July 22, 2024 • Duration 51:15

During this episode, Heathar Shepard, homesteader and classical homeopath, takes you on a deep dive into food sourcing. Heathar talks about some very important aspects to consider when making your meat and produce selections - considerations that will not only benefit your health but the health of the ecosystem as well. Not to mention, how it will benefit your farmer. Heathar reveals important aspects of food sourcing that are NOT listed on food labels yet that are incredibly important components to consider when shopping for your food.

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Supplementation vs Homeopathy

Monday, July 15, 2024 • Duration 41:04

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath and homesteader, talks about the main differences between homeopathic medicine and supplements. There are some major differences between supplements and homeopathic remedies and understanding the differences can have a huge impact on your health and healing.

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Lab work, mammograms & medical tests - are they necessary?

Thursday, June 20, 2024 • Duration 01:01:35

During this episode of The Primal Pioneer, classical homeopath, author of The Sunlight Rx and homesteader, Heathar Shepard, talks about common allopathic tests and discusses their role with regard to health and healing. She also discusses preventative medicine tests such as mammograms, paps and colonoscopies and how she feels these are unhelpful tools with regard to root causes and cures of our health struggles.

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The power of grief

Friday, June 7, 2024 • Duration 01:03:17

During this episode of The Primal Pioneer, Heathar Shepard, author of The Sunlight Rx, classical homeopath and homesteader invites her wife, Jen Antill (psychotherapist and astrologer) onto the episode to talk about grief in an empowering way. Modern life creates a significant disconnect from grief however, this emotion and experience is a natural part of life and is very much part of nature. We hope this episode better helps you to understand and sit with your grief in helpful and supportive ways.

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BHRT, is it a good idea?

Wednesday, May 22, 2024 • Duration 45:05

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, shares her insights regarding BHRT. She also discusses root causes of our rampant hormone disorder struggles as well as how to go about rectifying hormone imbalances naturally and holistically.

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Healing PTSD, Anxiety & Stubborn Symptoms

Wednesday, May 8, 2024 • Duration 57:10

During this episode of The Primal Pioneer, Heathar Shepard, classical homeopath, author of The Sunlight Rx and homesteader, shares her story around PTSD and anxiety and how to overcome BIG emotions and symptoms that cause distress to your life and relationships. Heathar teaches you how to overcome even the most daunting symptoms to bring more relief and deeper healing to your body, life and relationships.

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The Primal Pioneer – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

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Shared links between episodes and podcasts

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Apple Podcasts

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Related Shows Based on Content Similarities

The Primal Pioneer – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Substack1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Substack1