This week on The Present Day Wise Woman Podcast, I sit down with Robyn Henderson, a woman who lost everything, rebuilt from scratch, and found her real power in the process. Frombankruptcy and shame to screenwriting, mentoring, and giving back, Robyn proves that wisdom isn’t about never falling, it’s about how you rise.

When Jenny first stepped into local politics, councils were still known as pale, male, and stale. They were dominated by retired men and businessmen who had the time to attend meetings. Women made up just 29% of councillors across New South Wales, and some councils had none at all.

Jenny did not just take a seat at the table, she reshaped it. From championing the arts, reconciliation, and LGBTQ+ rights, to leading with compassion through her own cancer battles, Jenny has shown that brave, authentic leadership can change communities.

In this conversation, Jenny shares her journey into public service, her challenges as mayor, her resilience through illness, and the legacy she continues to build. Her story is a reminder to every woman listening: be brave, your voice matters, and the time is now.

In this intimate and inspiring conversation, Dr. Alice MacKinnon—no-nonsense emotion coach, five-time author, and surf-loving activist—opens up about coming out in her late 50s, the bushfire that changed everything, and the wisdom she’s apprenticing to as a present-day wise woman.From climate activism to the power of silence, from owning her PhD to buying her first surfboard at 46, Alice shares raw truths and hard-won insights on courage, purpose, and living in deep connection with the earth. This is one for every woman ready to rise—wholehearted and unapologetic.

Welcome to the first episode of The Present Day Wise Woman Podcast — where the stories are raw, the wisdom is lived, and the women are bloody legendary. I’m Jennifer Jefferies, naturopath, author, surfer, and unapologetic truth-teller, and this is the conversation the world doesn’t want us having. Money. Sex. Power. Ageing. Health. Visibility. Legacy. We’re not here to be polite or invisible. We’re here to rise, strong, together — carrying the torch lit by the women before us and sparking it brighter for those to come. If you’ve ever been told to tone it down, act your age, or politely disappear, this is your wake-up call.

What started as a meme has become a muzzle. The word Karen is now used to shame women into silence, to make us doubt our right to speak up.

In this raw, no-BS episode, Jennifer calls out how this label keeps women small, and how changing our self-talk, language, and even scent rituals can help us reclaim power from the inside out.

It’s time to retire the mockery and rise as women who use our voices, unapologetically, fiercely, and together.

The problem with the "Karen" label @ 0:00

Jennifer discusses how the term "Karen" has evolved from describing entitled behavior to becoming a way to mock and silence women who speak up or challenge the status quo. She argues that this reinforces the idea that there is a "right" and "wrong" way for women to use their voices, and that this undermines women's collective confidence and empowerment.

The power of our self-talk @ 4:29

Jennifer emphasizes how the words we use, even in casual self-deprecation, can have a profound impact on our physiology and self-perception. She encourages reframing negative self-talk with more empowering language, as our bodies and minds respond to the stories we tell ourselves.

Aromatherapy and affirmations as tools @ 8:31

Jennifer discusses how essential oils and affirmations can be used together to help shift our emotional state and self-perception. She recommends specific oils like geranium, rose, frankincense, and sweet orange to address issues like self-judgment, emotional walls, and lack of joy.

Breaking the cycle of self-mockery @ 10:30

Jennifer calls on women to stop participating in the "casual cruelty" of mocking themselves and other women, as this reinforces the idea that women should stay small and quiet. She encourages choosing kinder, more empowering language, as this can help heal something ancient within us and pave the way for women to speak their truth unapologetically.

Recap and key message @ 11:57

Jennifer concludes by emphasizing that when women use their voices, it makes it safer for others to do the same. She reframes the term "Karen" as a "legendary woman who's strong enough to use her voice unapologetically," and states that this is how women will rise - one unapologetic truth at a time.

She packed the caravan, took the dog, and didn’t ask for permission. Anne Martin chose aliveness after loss. After the death of her husband, she listened to the quiet voice that said now and travelled Australia solo with her dog Rosie - not to prove anything, but to live.

Confidence didn’t come before the journey. It grew because of it. Anne is a rock and roll dancer, teacher, and founder of Tiny Tappers, a dance group for children with special needs where belonging matters more than perfection.

This episode is about trusting yourself, choosing joy, and stepping forward when life changes shape. Grounded. Brave. Fully alive.

Introductions and Casual Conversation @ 0:00

Jennifer and Anne engage in casual conversation as they set up and test the recording equipment. They discuss the purpose of the meeting, which is for an informal chat, and ensure the technical aspects are working properly.

Anne's Solo Caravan Adventure @ 5:00

After the passing of her husband, Anne decided to fulfill their dream of traveling to New South Wales. Despite initial hesitation, she listened to her intuition and set out on a solo road trip with her dog Rosie. Anne shares how she overcame her fears, learned new skills, and found a sense of freedom and confidence through the journey.

The Impact of Anne's Story @ 9:11

Anne's story of solo travel was featured in a local publication, inspiring other women to embark on similar adventures. She shares how she creatively addressed safety concerns, like using a makeshift "passenger" in the car, which ended up resonating with readers and encouraging more women to explore solo travel.

The Joys of Dancing @ 20:26

Anne discusses her lifelong passion for dancing, which she shared with her late husband. She explains how dancing has been a source of joy, confidence, and community for her, and how she now teaches dance classes with her new partner, Trevor. Jennifer and Anne reflect on the physical, mental, and social benefits of dancing.

Founding Tiny Tappers @ 25:35

Anne shares her experience of founding the Tiny Tappers dance group for children with special needs in Townsville. She describes how she initially struggled to adapt her teaching approach, but ultimately found great fulfillment in creating a space for the children to express themselves through music and movement.

Advice for Women Seeking Courage @ 32:06

Anne encourages women who may be doubting themselves to listen to their intuition and take the first step, even if it feels risky. She emphasizes the importance of self-belief and not overthinking, and shares how her own journey has taught her to trust her gut and embrace new experiences.

Contact Anne Martin

https://www.borderrockers.com/

https://www.facebook.com/borderrockers

https://www.instagram.com/border_rockers/

Today’s Wise Woman knows how to turn businesschaos into clarity.

After two decades leading Australian companies, Sharon Styman has learned how to blend strategy with soul, helping business owners find joy, direction, and freedom again.

We talk about breaking ground as the first female board member at Twin Towns, what women bring to leadership, and how her 60s have become a season of ease, courage, and purpose.

It’s a wise, no-fluff chat about growth, grounding, and having a crack at what’s next.

Sharon's journey to the Twin Towns Services Club board @ 3:21

Jennifer and Sharon discuss how Sharon became the first female board member of the traditionally male-dominated Twin Towns Services Club. Sharon shares that she had long admired the organization and saw it as an opportunity to contribute her strategic and governance expertise. She describes overcoming initial nervousness and finding her voice on the board, and how she and the other female board member now work as allies to bring diverse perspectives.

The value women bring to leadership roles @10:53

Sharon reflects on how women often bring a morecollaborative and empathetic approach to leadership, asking deeper questions and providing a more holistic perspective. She encourages more women to pursue leadership roles, noting that the regulatory environment is becoming moresupportive of diversity in governance.

Sharon's evolution and priorities in her 60s @12:18

Jennifer and Sharon discuss how Sharon's ambition and drive have shifted as she has aged, moving from a need to proveherself to a focus on being of service and finding contentment. Sharon shares that she is more grounded, trusting in life's unfolding, and prioritizing herown wellness and inner peace, while still being open to new possibilities.

Advice for women embracing their 'crone' years @ 37:06

Sharon encourages women in their 40s, 50s and 60s to embrace the changes that come with aging, rather than fearing them. She advises having the courage to "have a crack" at new things, not letting self-doubt hold you back, and focusing on living life to the fullest rather than worrying about what others think.

Recap and closing thoughts @ 42:52 

Jennifer expresses gratitude for the wisdom and insights Sharon has shared, noting the profound impact it can have on other women. Sharon reiterates her belief that women should use their voices and step into leadership roles, as the world needs their perspectives. They close by affirming their deep connection and appreciation for one another.

CONTACT SHARON

Website: https://sharonstyman.com/

LinkedIn: https://www.linkedin.com/in/sharon-styman/

Today’s Wise Woman has built her life, and legacy, around helping women do business differently.

From a spare-room start-up to an $18-million company, Suzi Dafnis, CEO of HerBusiness, has spent three decades showing women how to grow thriving, purpose-driven businesseswithout burning out.

In this episode, we talk about navigating midlife reinvention, the power of self-education and community, and why wellbeing and purpose are the new measures of success. Suzi shares the truth about burnout, authenticity, and what it really means to design a business, and a life, that fits who you arenow.

It’s wise, grounded, and full of gold for any woman ready for her next chapter.

CONTACT SUZI DAFNIS

This is the book that Suzi referenced that Robert Kiyosakigave to her: 

From Strength to Strength: Finding Success, Happiness,and Deep Purpose in the Second Half of Life by Arthur Brooks.

Listen to the HerBusiness Podcast at www.herbusinesspodcast.com

Follow Suzi at @herbusiness on Instagram https://www.instagram.com/herbusiness/ 

Connect with Suzi on Linked In https://www.linkedin.com/company/her-business/ 

What does real gender equality look like when we strip away the slogans and get honest about power, choice, and change? Myra Betron has spent two decades leading global gender equality and social impact programs, and now she’s using data to spark deeper conversations through her new venture, PowerHerData. In this raw and inspiring chat, Myra shares how her personal story shaped her purpose, why the world still gets gender equality wrong, and how we can all start dismantling bias, one voice, one choice, one moment at a time.

Myra's background and passion for gender equality @ 0:00

Myra shares that her work in gender equality and social impact was not something she chose, but rather something that chose her. Growing up in a traditional household with domestic violence, she was determined not to live that life and instead dedicated her career over the past 20 years to promoting gender equality and women's empowerment across various organizations and countries.

Launching PowerHerData to share data-driven insights @ 5:03

Myra explains that she started the PowerHerData venture this year as a way to take the research and data she has accumulated over her career and present it in more engaging, accessible ways to drive real change. She was motivated to do this after seeing gender equality work being framed as "ideological" and wanting to better communicate the positive impact of this work.

Challenges in achieving true gender equality @ 10:43

Myra discusses why gender equality programs have not translated into the level of real change desired, noting that the focus has often been on "fixing women" rather than addressing underlying structural issues and power imbalances. She highlights how biases, social norms, and the "boys club" mentality continue to hold women back, even in highly educated and professional settings.

Empowering women to use their voice @ 31:45

Myra emphasizes the importance of challenging gender biases when they arise, even in subtle ways, rather than letting them slide. She encourages listeners to take the gender bias quiz on her PowerHerData website as a starting point for self-reflection and awareness. Myra also shares a personal example of needing to speak up against a comment made by a friend about her choice not to have children.

Myra's advice and vision for the future @ 36:36

Myra's key message is that true gender equality is about equality of opportunity and choice, not uniformity. She wants to dispel the misconception that feminism is about women ruling the world, and instead focus on creating pathways for women to have the same freedoms and possibilities as men. Myra's advice to her younger self would be to not let societal expectations limit her vision for what her life could be.

Contact Myra

http://www.powherdata.com/

Downloadyour FREE Gender Bias Quiz HERE https://www.powherdata.com/biasquiz

Instagram @powherdata

 https://www.linkedin.com/in/myra-betron-9641a23/

Some people wash their hands of the world’s problems. Molly Lee makes soap, and gets right in there.

From a kitchen experiment to her thriving business Optimistic Soap, Molly has turned bubbles into a tool for change. Through her art, she raises funds and awareness for abortion access, LGBTQ+ rights, and defending democracy, provingactivism can be both creative and compassionate.

In this conversation, we talk about her transformation from IT professional to soap alchemist, the discipline and joy of peaceful protest, and the quiet power of “micro-philanthropy.” Molly also shares her take on turning 60, reclaiming age as a time of strength, purpose, and unapologetic wisdom.

This is a story about making noise with love, finding purpose through protest, and aging like the fierce, funny, wise woman you were always meant to be.

Connect with Molly Lee

INSTAGRAM & THREADS @optimisticsoap

Bluesky: @OPTIMISTICSOAP

FACEBOOK https://www.facebook.com/OptimisticSoap

Dr Sarah Mattin, aka The Fanny Physio  physiotherapist, researcher, and all-round pelvic floor powerhouse. With over 25 years working with bodies, she’s opened Australia’s first Pelvic Floor Acupuncture Clinic and is smashing taboos aboutwomen’s health.

We dive into what really happens as we age, from incontinence to orgasms, and how reconnecting to our pelvic power changes everything.

If you’ve got a fanny, this chat’s for you.

Jennifer introduces Sarah Mattin, a physiotherapistspecializing in women's pelvic health, also known as the "Fanny Physio". Sarah has extensive experience in kinesiology, psychology, athletic therapy, and physiotherapy, and is opening Australia's first pelvic floor acupuncture clinic. They will discuss the taboos and truths around women's aging, pelvic power, incontinence, and more.

The Taboo Around Pelvic Floor Health @ 4:20

 Jennifer and Sarah discuss why the pelvic floor is often a"dirty secret" that women don't talk about, despite its importance. Sarah explains that the pelvic floor is a "powerhouse" that many people don't understand or engage with, often due to societal taboos and lack of education from a young age.

Types of Incontinence and Causes @ 7:09

Sarah explains the differences between stress incontinence(leakage from coughing, sneezing, etc.) and urge incontinence (sudden, uncontrollable urges to urinate). She also discusses nocturia, or frequent nighttime urination. Factors like sedentary lifestyles, dehydration, and constipation can contribute to incontinence issues.

Pelvic Floor Acupuncture and Neuromodulation @ 19:29

Sarah describes her specialized pelvic floor acupuncturetechnique, which involves inserting needles in the perineal area and connecting them to a TENS machine to stimulate the nerves and muscles. This helps "wake up" the pelvic floor and improve function.

Pelvic Floor Changes with Aging and Hormones @ 26:08

Using a graph, Sarah explains how the pelvic floor cangradually lose tone and function over time, especially during and after childbearing years. Hormonal changes during menopause can further exacerbate pelvic floor issues if not properly addressed.

Holistic Approach and Resources @ 38:55

Sarah emphasizes the importance of a holistic, multi-disciplinary approach to pelvic floor health, involving collaboration between different practitioners. She also highlights various resources and tools like the Perifit device that can help women engage and strengthen theirpelvic floors.

Recap and Call to Action @ 44:39

Jennifer and Sarah conclude by encouraging listeners tofollow Sarah, reach out for assessments and treatment, and be proactive about pelvic floor health, as it can have a significant impact on quality of life. They stress the need to break the taboo and normalise discussions around theseimportant women's health topics.

Connect with Dr Sarah Mattin

 Instagram

@gcsmrehab

@mummyandmephysio

@fannyphysiodownunder

Facebook:

Gold Coast Sports Medicine & Rehabilitation

Mummy & Me: Physio & Pilates

Websites:

www.gcsmr.com.au

www.thefannyphysio.com.au

Podcast: The Fanny Physio: Down Under Edition

Forget the fear-mongering, menopause isn’t an illness, it’s a natural evolution. In this episode, Jen flips the script on what society calls “the change” and shows how it can become your greatest power-up phase.

You’ll learn why your adrenal health holds the key to a smooth transition, how to calm those stress-fried glands, and the three core factors that make all the difference: sleep, toxins, and muscle.

From hormones to hot flushes to reclaiming your role as the Wise Woman of your tribe, this is menopause without the drama.

Some women don’t just live through history, they rewrite it. Barbara G. Walker is one of them.

At 95, she remains a scholar, truth-teller, and author of 24 groundbreaking books on mythology, symbolism, and the sacred feminine.

Her life’s work unearths what history tried to bury, the stories of the Great Mother, menstrual calendars, and the blood wisdom that once guided the world.

Through fearless research and writing, Barbara revealed how patriarchy hijacked spirituality, replacing the Great Mother with a lone male god and silencing women’s wisdom. Her voice has reawakened generations to their lineage of power, pleasure, and creation. And it’s an honour to share space with the extraordinary Barbara G. Walker.

She’s back, and we’re going there.
Relationship therapist and wise woman Vivian Baruch returns to talk about the topics too many women were never taught to talk about: sex, intimacy, desire, and passion.

We dive into what sex actually means, the different kinds of intimacy that keep connection alive, and how to reignite desire in midlife when life, stress, and hormones get in the way.

It’s smart. It’s soulful. And it’s straight-talking, just how we like it. 

Intimacy vs. @ 0:00

Jennifer and Vivian discuss the difference between intimacy and noting that intimacy encompasses physical, emotional, psychological, and spiritual connection, while is just one aspect of intimacy. They emphasize that intimacy is much broader than just physical/ intimacy.

Barriers to Intimacy @ 6:15

Vivian outlines the key barriers that can prevent women fromdeveloping intimacy with themselves and their partners, including lack of self-knowledge, body image issues, societal myths and expectations around and relational factors like poor communication and unresolved conflicts.

The Five Gears of Intimacy @ 13:55

Vivian explains a framework of five "gears" or levels ofintimacy - affectionate touch, sensual touch, playful touch, erotic stimulation, and orgasmic/penetrative touch. She emphasizes the importance of building up through these gears gradually rather than jumping straight to the highest level.

Desire and Its Disruptors @ 30:33

Vivian dives deeper into the concept of desire, noting that it isthe most easily disrupted aspect of . She outlines five key categories of "brakes" that can inhibit desire - physiological, psychological, relational, and situational factors.

Understanding and addressing these brakes is key to reigniting desire.

Advice for Women @ 38:26

Vivian provides practical advice for women, recommending resources like the books "Come As You Are" by Emily Nagoski and "Mating in Captivity" by Esther Perel. She emphasizes the importance of self-education and seeking professional help if needed to develop a healthy, fulfilling intimate life.

Recap and Closing Thoughts @ 41:51

Vivian leaves the listeners with the key message that theirexperiences and desires are "normal" - there is no one-size-fits-all when it comes to intimacy and she encourages women to be kind to themselves and focus on what brings them pleasure and fulfillment.

How can listeners find and follow you?

Website - https://vivianbaruch.com/

Facebook – https://www.facebook.com/vivianbaruch.successfulrelationships

LinkedIn– https://www.linkedin.com/in/vivianbaruch/

Connect With Jennifer Jefferies

Facebook:

⁠⁠⁠https://www.facebook.com/presentdaywisewoman ⁠⁠⁠

Instagram:

⁠⁠⁠https://www.instagram.com/thepresentdaywisewoman⁠⁠⁠

LinkedIn:

⁠⁠⁠https://www.linkedin.com/in/jenniferjefferies/⁠⁠⁠

YouTube:

⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz/⁠⁠⁠

Today’s guest has spent more than five decades holding a mirror to the world.
Jane “One Race” Elliott, teacher, diversity educator, and truth-teller, first ran her Blue Eyes/Brown Eyes exercise the day after Martin Luther King Jr. was assassinated, revealing how racism is learned, not born.

Controversial, courageous, and uncompromising, Jane has challenged classrooms, corporations, and governments to face the hard truths about privilege, prejudice, and power.

In this lively conversation, Jane takes us from the roots of racism to the words that keep it alive, and shows why women have a vital role in leading humanity back to truth.

She’s fierce. She’s fearless. And I knew she’d bust my butt, for the growth, the truth, and the change.

Connect With Jane Elliot

Facebook:

https://www.facebook.com/TheREALJaneElliott

Instagram:

https://www.instagram.com/janeelliotofficial/

Website:

https://janeelliott.com/

Connect With Jennifer Jefferies

Facebook:

⁠⁠⁠⁠https://www.facebook.com/presentdaywisewoman ⁠⁠⁠⁠

Instagram:

⁠⁠⁠⁠https://www.instagram.com/thepresentdaywisewoman⁠⁠⁠⁠

LinkedIn:

⁠⁠⁠⁠https://www.linkedin.com/in/jenniferjefferies/⁠⁠⁠⁠

YouTube:

⁠⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz/⁠⁠⁠⁠

Wendy McCarthy AC has spent more than five decades shaping Australia’s story of equality. From her early days in the classroom to leadership roles with the ABC, Plan Australia, headspace, and beyond, Wendy has never stopped asking “why not?”

In this powerful conversation, we talk rage and reform, risk and resilience, from her personal experience with illegal abortion to her lifelong fight for women’s rights, education, and reproductive freedom.

Wendy shares how to balance hope with action, turn anger into advocacy, and keep your head and heart connected as you lead.

A must-listen for every woman who’s ready to speak up, stand tall, and keep the fire burning for the generations to come.

Connect With Wendy McCarthy

Facebook:

https://www.facebook.com/wendymccarthy

Instagram:

https://www.instagram.com/dontbetoopolitegirls

LinkedIn:

https://www.linkedin.com/wendy-mccarthy-34622757

Connect With Jennifer Jefferies

Facebook:

⁠⁠⁠https://www.facebook.com/presentdaywisewoman ⁠⁠⁠

Instagram:

⁠⁠⁠https://www.instagram.com/thepresentdaywisewoman⁠⁠⁠

LinkedIn:

⁠⁠⁠https://www.linkedin.com/in/jenniferjefferies/⁠⁠⁠

YouTube:

⁠⁠⁠https://www.youtube.com/@jenniferjefferiesoz/⁠⁠⁠

The art of listening deeply. Professor Jackie Huggins AM FAHA is one of Australia’s most respected elders, and this is a conversation that asks us to slow down and listen properly. A proud Bidjara and Birri Gubba Juru woman, she is an author, historian, and lifelong advocate whose work has shaped national conversations on truth-telling, reconciliation, and Indigenous women’s voices. As co-author of Auntie Rita and a contributor to landmark national inquiries, Jackie speaks with history, dignity, and lived wisdom about reconciliation as unfinished generational work, the necessity of deep listening and action from non-Indigenous Australia, the responsibility and honour of elderhood, mentoring younger activists, and the ongoing fight for justice, treaty, and truth-telling. This is not a conversation to skim - it’s one to sit with, deeply.

Lifelong commitment to reconciliation @ 0:00

Jackie Huggins discusses her 30-year experience working in reconciliation, inspired by her mother's work. She sees reconciliation as unfinished business that will continue for generations, as the country must acknowledge the lies and truths of its history.

The importance of deep listening @ 6:58

Jackie emphasizes the need for deep listening and action from non-Indigenous Australians to truly address the country's history and move forward. She believes Indigenous voices and solutions are often dismissed or not taken seriously.

Mentoring the next generation @ 25:37

In the later stages of her career, Jackie focuses on mentoring young Indigenous activists and campaigners, passing on her wisdom and experience to empower the next generation to continue the fight for justice and self-determination.

The role of Indigenous elders @ 48:20

Jackie discusses the respected position of Indigenous elders in her community, and how she has grown into that role, using her voice to guide and correct younger community members. She sees this as a great honor and responsibility.

Advice for the next generation @ 1:00:22

Jackie's key advice to younger women, Indigenous and non-Indigenous, is to never give up, to stay true to themselves, and to keep fighting for justice and a better future, even in the face of challenges and obstacles.

Ongoing fight for treaty and truth-telling @ 1:04:00

Jackie remains hopeful that the Uluru Statement from the Heart will eventually lead to treaty and truth-telling processes, despite current setbacks. She believes the fight will continue, with younger generations carrying it forward.

Professor Jackie Huggins Books

https://www.uqp.com.au/books/sister-girl-reflections-on-tiddaism-identity-and-reconciliation

https://shop.aiatsis.gov.au/products/auntie-rita-revised-edition

When the world feels overwhelming, it’s easy to think our actions don’t matter. But as Jane Goodall reminds us, change is a puzzle, and every single piece counts. In this episode, Jen unpacks how shifting your focus from the whole picture to your piece can bring back hope, purpose, and power. Because when you own your piece, no matter how small it seems, you become part of an unstoppable ripple of change.

Connect With Jennifer Jefferies

Facebook:

⁠⁠https://www.facebook.com/presentdaywisewoman ⁠⁠

Instagram:

⁠⁠https://www.instagram.com/thepresentdaywisewoman⁠⁠

LinkedIn:

⁠⁠https://www.linkedin.com/in/jenniferjefferies/⁠⁠

YouTube:

⁠⁠https://www.youtube.com/@jenniferjefferiesoz/⁠⁠

From red hats to purple passion, today’s conversation is pure joy, colour, and courage.

The Red Hat Society isn’t just about dressing up, it’s a global sisterhood born from rebellion. A movement of women who refused to fade quietly into the background of life. What began in 1998 with one red hat and a cheeky poem has become a celebration of friendship, freedom, and the unapologetic art of ageing boldly.

Today, I’m joined by Lee Reeves, a proud member of our local Gold Coast chapter, “The Tweed Border Bells”, to talk about what it really means to live with spirit, laughter, and sisterhood at any age.

Because getting older isn’t the end of the story.

It’s when the colours get brighter, the laughter gets louder, and the wise women rise.

Check out the Red Hat Society

https://redhatsociety.com/

Connect With Jennifer Jefferies

Facebook:

⁠https://www.facebook.com/presentdaywisewoman ⁠

Instagram:

⁠https://www.instagram.com/thepresentdaywisewoman⁠

LinkedIn:

⁠https://www.linkedin.com/in/jenniferjefferies/⁠

YouTube:

⁠https://www.youtube.com/@jenniferjefferiesoz/⁠

From hating volleyball in high school to Olympic gold, five-time Olympian and straight-talking Aussie legend Nat Cook OAM joins Jen to unpack what it really takes to win, in sport and in life. Nat shares the raw truth about resilience, confidence, and the grind behind the glory, plus life after the Games, the Aussie Athlete Fund, and her vision for Brisbane 2032. This is a conversation about mindset, transition, and legacy, because as Nat says, winning isn’t a score. It’s an attitude.

Connect With Nat Cook

https://nataliecook.com/

https://www.instagram.com/natcook_official/

https://www.facebook.com/NatCookVB

https://www.linkedin.com/in/nataliecookoamoly/

Connect With Jennifer Jefferies

Facebook:

https://www.facebook.com/presentdaywisewoman

Instagram:

https://www.instagram.com/thepresentdaywisewoman

LinkedIn:

https://www.linkedin.com/in/jenniferjefferies/

YouTube:

https://www.youtube.com/@jenniferjefferiesoz/

Relationships don’t come with a rulebook.  In this conversation, relationship coach and therapist Vivian Baruch shares how singles can rebuild confidence, how couples can reignite intimacy, and what to do when you’re on the fence about your future together. We also dive into the wisdom of“wise women” and the power of mentorship across generations, because love, connection, and guidance are what truly hold us together.

Connect With Vivian Baruch

Website

https://vivianbaruch.com/

Facebook

https://www.facebook.com/vivianbaruch.successfulrelationships

LinkedIn

https://www.linkedin.com/in/vivianbaruch/

Connect With Jennifer Jefferies

Facebook:

https://www.facebook.com/presentdaywisewoman

Instagram:

https://www.instagram.com/thepresentdaywisewoman

LinkedIn:

https://www.linkedin.com/in/jenniferjefferies/

YouTube:

https://www.youtube.com/@jenniferjefferiesoz/

Midlife isn’t a cloak of invisibility, and in this episode,Kim Morrison calls BS on the tired narrative that women fade as they age. Kim, the powerhouse behind Twenty8 Essentials, shares why she’s never bought into that story and how rituals, mindset, and self-care are the keys to staying vibrant, grounded, and unapologetically seen. We dive into reframing ageing, redefining beauty, and the sparkle that comes from embracing our authentic selves. This is a raw, real, and joy-filled conversation between two wise women and great mates,  and it’s one you willlove.

Kim and Jennifer discuss the societal narrative that womenbecome "invisible" as they age, and how they have both rejected this idea. Kim shares that she has never bought into this narrative, as she has always had deep respect and appreciation for older women. She encourages womento stand up, be seen, and not shrink or disappear as they age. Jennifer agrees, emphasising the importance of mindset and reframing negative beliefs about aging.

FOLLOW KIM

https://www.instagram.com/kimmorrison28/

Website: https://www.kimmorrison.com/

Kim’s Aromatherapy Oils: https://twenty8.com/

Connect With Jennifer Jefferies

Facebook:

https://www.facebook.com/presentdaywisewoman

Instagram:

https://www.instagram.com/thepresentdaywisewoman

LinkedIn:

https://www.linkedin.com/in/jenniferjefferies/

YouTube:

https://www.youtube.com/@jenniferjefferiesoz/

Midlife women are told to shrink, to be grateful, tone it down, and not want too much. Bugger that. In this Rogue Wisdom episode, I call BS on the script that says our desires expire with age. From the boardroom to the bedroom, I dive into the cost of playing small, why women’s natural collaboration is the engine of progress, and how to reclaim unapologetic desire without guilt. Wanting more doesn’t make you greedy, it makes you alive.

Connect With Jennifer Jefferies

Facebook:

https://www.facebook.com/presentdaywisewoman

Instagram:

https://www.instagram.com/thepresentdaywisewoman

LinkedIn:

https://www.linkedin.com/in/jenniferjefferies/

YouTube:

https://www.youtube.com/@jenniferjefferiesoz/

Meet Dà jiě and Jasmine her daughter. Dà jiě and her sister Shu Yen, founders of Sun Son International, are the women who transformed Taiwan’s natural therapy industry. From humble beginnings to industry pioneers, their story is pure heart, grit, and wisdom, carried forward for the next generation of women rising.

Connect With SunSon International

Websitehttp://www.sunson.com.tw/

Facebookhttps://www.facebook.com/sunsonacademy?mibextid=wwXIfr&mibextid=wwXIfr

Instagram

https://www.instagram.com/sunsonaroma?igsh=a2V1MWZybTloc3Vp

Connect With Jennifer Jefferies

Facebook:

https://www.facebook.com/presentdaywisewoman

Instagram:

https://www.instagram.com/thepresentdaywisewoman

LinkedIn:

https://www.linkedin.com/in/jenniferjefferies/

YouTube:

https://www.youtube.com/@jenniferjefferiesoz/

“Nonna’s” are not just by blood. My “Nonna” is by love andcommunity.  Nonna Irene Miller shares about the heart of Italian culture: family, wisdom, and belonging. Growing up as an Australian-born Italian in Perth, Irene shares the challenges, the rituals, and the joy of passing on traditions to future generations. It’s a conversation about heritage, identity, and the sweet wisdom of Nonna’s everywhere.

Connect with Irene Miller?

https://www.facebook.com/irene.miller.1293

I never take for granted the gift of being able to learn from women who’ve lived boldly and wisely. Today, I’m thrilled to bring you…

Heather Rickard, affectionately known as Grannybelle, is a wellness leader, runner, and grandmother who proves it’s never too late to chase big dreams. With more than 40 years in the direct selling industry and a 100-kilometre ultramarathon completed at age 65, she inspires others to rise higher, one step at a time AND proves it’s never too late to chase big dreams.

HOW TO FOLLOW AND CONTACT HEATHER

https://www.facebook.com/heather.rickard1

Link to get Ebook Couch to 5k and Beyond

https://goto.simplysuccessful.co/couch

Connect With Jennifer Jefferies

Facebook:

https://www.facebook.com/presentdaywisewoman

Instagram:

https://www.instagram.com/thepresentdaywisewoman

LinkedIn:

https://www.linkedin.com/in/jenniferjefferies/

YouTube:

https://www.youtube.com/@jenniferjefferiesoz/

Website:

https://www.jenniferjefferies.com

Sarah Maxwell believes her highest value is connection, and her life, like most, is beautifully unfolding around that truth. She treasures intimate moments of discovering who people truly are and delights in sharing the behind-the-scenes experiences of triumphs, sadness, setbacks, resilience, growth, and courage. For Sarah, these are “Moments of Humanity,” when people reveal their authentic selves and create a sense of unity that binds us all together. She is passionate about helping others see what’s possible for their own lives, offering not just inspiration but the gift of possibility. By sparking that inner thought, “maybe, I could too”, Sarah creates ripples of hope and empowerment.About Sarah Maxwell Sarah Maxwell believes her highest value is connection, and her life, like most, is beautifully unfolding around that truth. She treasures intimate moments of discovering who people truly are and delights in sharing the behind-the-scenes experiences of triumphs, sadness, setbacks, resilience, growth, and courage. For Sarah, these are “Moments of Humanity,” when people reveal their authentic selves and create a sense of unity that binds us all together. She is passionate about helping others see what is possible for their own lives, offering not just inspiration but the gift of possibility. By sparking that inner thought, “maybe, I could too,” Sarah creates ripples of hope and empowerment.

Connect With Sarah Maxwell

Sarah’s Podcast “In The Game

https://www.inthegamecoaching.com/podcast

www.inthegamecoaching.com

Facebook: https://www.facebook.com/sarah.maxwell.9634

Instagram: https://www.instagram.com/Sarah.Maxwell13

LI: http://linkedin.com/in/sarah-maxwell-421b0024Website: http://inthegamecoaching.com

Connect With Jennifer Jefferies

Facebook: https://www.facebook.com/presentdaywisewoman

Instagram: https://www.instagram.com/thepresentdaywisewoman

LinkedIn: https://www.linkedin.com/in/jenniferjefferies/

YouTube: https://www.youtube.com/@jenniferjefferiesoz/

Website: https://www.jenniferjefferies.com

Catherine McGregor AM is one of Australia’s sharpest strategic minds, a decorated military officer, war historian, and fearless public intellectual. With over three decades of operational service across the Army and Air Force, including command in Timor-Leste, she has advised Chiefs of the Army, shaped national defence thinking, and earned the Order of Australia.

Today, she brings that same clarity and courage to the national conversation as a writer and broadcaster. Incisive, uncompromising, and impossible to ignore.

Introductions and background | 0:00
Jennifer introduces Catherine McGregor, a decorated military officer, war historian, and public intellectual. Catherine shares how she was influenced by the writings of Carl Jung and his concept of the “afternoon of life,” a time of introspection and personal growth in later adulthood.

Reflecting on regrets and making peace | 2:16
Catherine discusses her regrets and her efforts to make peace with them as she enters the “afternoon” of her life. She shares her disappointment, as a young man, at having missed the opportunity to serve in the Vietnam War, like many of her peers.

Transitioning in the military | 16:43

Catherine reflects on her experience transitioning while serving in the military, noting that it paradoxically provided the safest environment for her to do so. She shares how the military supported her through the process, in contrast to the discrimination she has faced in other contexts.

Passion for cricket and writing | 27:13
Catherine discusses her lifelong love of cricket, which has been a constant in her life, even through difficult periods. She expresses a desire to write a book, though she has struggled with the process, and shares her admiration for the writing of William Faulkner.

Advocating for the trans community | 53:14
Catherine expresses gratitude for being invited to speak on a women’s podcast and voices concern about the current backlash against the trans community in Australia. She shares her desire to use her platform and legal training to support and advocate for vulnerable trans people.

Finding joy in life | 1:00:57
Catherine shares the sources of joy in her life, including her dog, music, poetry, and meaningful connections with friends. She reflects on the importance of self-acceptance and not striving for perfection.

How to follow Catherine
LinkedIn: https://www.linkedin.com/in/catherine-mcgregor-344b14355/
Facebook: https://www.facebook.com/cate.mcgregor.7

Connect With Jennifer Jefferies

Facebook: ⁠⁠https://www.facebook.com/presentdaywisewoman ⁠⁠

Instagram: ⁠⁠https://www.instagram.com/thepresentdaywisewoman⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/jenniferjefferies/⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@jenniferjefferiesoz/ ⁠⁠

Website: ⁠https://www.jenniferjefferies.com⁠

This week on The Present Day Wise Woman Podcast, I explore why so many women feel unseen after 50 and how we can reclaim our visibility, power, and voice. From Victorian “hidden mother” portraits to the decline of the once-revered crone, history has long sidelined older women—but invisibility is not our fate. I rip open the cloak with three powerful steps: own your space, speak unapologetically, and stand in sisterhood. This episode is my rallying call to reject ageism, reclaim our presence, and remind the world that wisdom doesn’t fade with age—it sharpens.

Today’s Wise Woman is internationally acclaimed author Anna Funder — the brilliant mind behind Stasiland, All That I Am, and Wifedom: Mrs Orwell’s Invisible Life.

In this powerful conversation, we dive into women, work, and the invisible labour that keeps the world turning. Anna shares how her background in human rights shaped her writing, why telling women’s untold stories matters, and what resistance looks like — on the page and in life.

It’s a deep, gutsy chat about truth, courage, and reclaiming the narratives history tried to erase.

Women's historical contributions @ 0:02

Anna discusses how women's accomplishments throughout history have often been overlooked or erased, using examples from art history and the lives of women activists. She emphasizes the importance of understanding and reclaiming this lost history, rather than reinventing the wheel each generation.

The invisible labor of women @ 1:19

Anna explains how women's essential work of care, organization, and emotional support for families and communities is often devalued and taken for granted. She argues this work should be recognized as valuable and not solely defined as a woman's duty.

Conscience and truth-telling in writing @ 2:51

Anna describes how her conscience and commitment to truth-telling guide her creative process as a writer. She discusses the backlash she has faced for revealing uncomfortable truths, and encourages other women to write their stories despite the risks.

Resisting patriarchy through storytelling @ 3:46

Jennifer and Anna discuss how women's stories and voices can be a powerful form of resistance against patriarchal systems. They emphasize the importance of women supporting each other and using their platforms to amplify marginalized perspectives.

Advice for the next generation @ 48:52

In closing, Anna offers words of encouragement for young women writers and thinkers, advising them to trust their voices and not be deterred by self-doubt or fear of backlash.

Connect with Anna Funder

Instagram: https://www.instagram.com/annafunderauthor

Website: https://www.annafunder.com/

Connect With Jennifer Jefferies

Facebook: ⁠https://www.facebook.com/presentdaywisewoman ⁠

Instagram: ⁠https://www.instagram.com/thepresentdaywisewoman⁠

LinkedIn: ⁠https://www.linkedin.com/in/jenniferjefferies/⁠

YouTube: ⁠https://www.youtube.com/@jenniferjefferiesoz/ ⁠

Website: https://www.jenniferjefferies.com

Bold isn’t loud, it’s grounded. Jennifer reframes boldness as a gentle, steady presence rooted in truth, not theatrics. Drawing on cross-cultural insights and the science of psychological safety and self-compassion, she reveals why calm leaders create braver teams. With simple, Bare-Arse-Minimum practices, she shows how soft boundaries, steadiness, and compassionate ambition build real courage. Gentle boldness isn’t weakness, it's power done wisely.

Redefining boldness as gentle presence @ 0:00

Jennifer discusses how boldness is often misunderstood as loud, forceful behavior, when in reality true boldness can be quiet, grounded, and gentle. She shares insights from her experiences in China and Australia that helped her reframe her understanding of boldness.

The science behind gentle boldness @ 5:28

Jennifer explores research on psychological safety and self-compassion, which shows that creating environments of trust and treating ourselves kindly are key to cultivating courage and innovation. She explains how this scientific evidence aligns with the wisdom of "wise women" and the natural resilience of trees.

Practical tips for embodying gentle boldness @ 13:07

Jennifer provides several actionable suggestions for how leaders can apply the principles of gentle boldness, including leading with steadiness rather than spectacle, responding calmly to mistakes, being compassionate in ambition, protecting recovery time, and setting soft boundaries. She emphasizes that small, consistent steps can compound into greater courage and authenticity.

Recap: Embracing your true, grounded self @ 17:33

Jennifer concludes by encouraging the listener to embrace their own gentle boldness, rooting themselves in their values and truth rather than trying to conform to external expectations of what it means to be "bold." She emphasizes that the boldest act is simply being your authentic self.

Connect With Jennifer Jefferies

Facebook:

https://www.facebook.com/presentdaywisewoman

Instagram:

https://www.instagram.com/thepresentdaywisewoman

LinkedIn:

https://www.linkedin.com/in/jenniferjefferies/

YouTube:

https://www.youtube.com/@jenniferjefferiesoz/

For Jin Hee, saying “no” isn’t selfish, it’s the foundation of real self-care. After studying naturopathy and aromatherapy in Australia, she returned to Korea as a pioneer, blending Western personalised care with Korean traditions and later developing MannaTouch™ and Brown Iris Kinesthetic Aromatherapy Point Therapy.

She opens up about the emotional load Korean women carry, the loss of traditional practices, and how boundaries saved her from burnout. Now leading IAA Korea and representing AIA USA, she shares the wisdom she wishes she’d known earlier: be less afraid and choose yourself sooner.

Jinhee's background and pioneering work in Korea @ 0:00

Jinhee is a Korean naturopath and aromatherapist who studied in Australia for 30 years. She has been a trailblazer in bringing natural therapies and aromatherapy to Korea, and is the president of the International Aromatherapy Association in Korea as well as the international representative for the Alliance of International Aromatherapists in the USA.

Challenges of introducing Western natural therapies in Korea @ 11:01

Jinhee discussed the differences between the Western and Korean approaches to natural medicine, noting that in Korea there is more of a focus on constitution and standardized treatments, versus the more personalized Western approach. This made it challenging to introduce natural therapies in Korea initially.

The heavy burden on Korean women @ 15:17

Jinhee shared how in Korean culture, women are expected to take on immense family responsibilities, caring for their immediate and extended families. This can lead to women suppressing their emotions and neglecting their own health, as they feel guilty prioritizing themselves.

The decline of traditional Korean practices @ 43:08

Jinhee lamented the decline of traditional Korean practices like making large batches of kimchi, as younger generations move away from these time-honored customs in favor of more Western-influenced lifestyles and eating habits. This represents a cultural shift that concerns Jinhee.

Jinhee's personal journey of learning to say "no" @ 55:01

Jinhee shared how it took her years to learn to say "no" and prioritize her own self-care, as it went against the cultural expectations placed on Korean women. This was a difficult but important lesson that allowed her to avoid burnout.

Advice for her younger self @ 57:20

If Jinhee could go back in time, she would advise her younger self to be less afraid and try more new things, rather than feeling constrained by cultural expectations.

Contact Jin Hee

https://www.aromaiaa.org/

Instagram https://www.instagram.com/aromainsightcarddkorea

Connect With Jennifer Jefferies

Facebook:

⁠https://www.facebook.com/presentdaywisewoman ⁠

Instagram:

⁠https://www.instagram.com/thepresentdaywisewoman⁠

LinkedIn:

⁠https://www.linkedin.com/in/jenniferjefferies/⁠

YouTube:

⁠https://www.youtube.com/@jenniferjefferiesoz/ ⁠

You’d think after decades of speaking to rooms full of people, I’d be bulletproof.
But standing on that TED red dot — my knees shook. My heart was in my throat. My inner critic was loud:
“Who are you to say this?”
“Don’t mess it up.”
And my wise woman whispered back: “Do it scared.”

Fear isn’t weakness. It’s proof you care. It means what you’re about to do matters. That day, fear became my teacher.

It taught me that courage doesn’t arrive neatly wrapped. It shows up as shaking hands, sweaty palms, and a pounding heart that still says go anyway.

It taught me that when you chase comfort, you shrink. But when you face fear, you grow into the version of yourself you’ve been waiting for.

And it reminded me that fear doesn’t disappear when you hit midlife — it just changes shape. It’s not about climbing mountains anymore; it’s about being seen, being heard, being real.

So next time fear shows up, don’t wait for it to leave.Grab it by the hand and take it with you.Because the magic isn’t on the other side of fear — it’s through it.

Here are a few lessons I learned that might help youwhen life hands you that next opportunity to stretch and grow:

• Growth feels messy, not magical. The wobble, the nerves, the “what-am-I-doing?” moments, I shook, I cried and I stood my ground, they are the real signs you’re expanding.
• Confidence comes after courage. We don’t wait to feel ready, we do the thing, and then the courage turns into confidence.
• Surrender beats control. When we trust ourselves and the process, everything starts to flow instead of force.
• Being seen is part of healing. Letting ourselves be visible, imperfect and real, opens the door for others to do the same.
• Integration is the real growth. The stretch is one thing, but how we embody what we’ve learned after? That’s where the magic lands.

And yes, I still had my secret weapon that day: a few drops of frankincense and bergamot in my palms. I inhaled, grounded, and remembered — I’ve got this.

So here’s my bare-arse-minimum reminder for you, wise woman:You can be scared. You can shake. You can still rise.
Do it anyway.

Connect With Jennifer Jefferies

Facebook:

⁠⁠https://www.facebook.com/presentdaywisewoman ⁠⁠

Instagram:

⁠⁠https://www.instagram.com/thepresentdaywisewoman⁠⁠

LinkedIn:

⁠⁠https://www.linkedin.com/in/jenniferjefferies/⁠⁠

YouTube:

⁠⁠https://www.youtube.com/@jenniferjefferiesoz/ ⁠⁠

In a world full of noise, hype, and broken promises, the brands that last are the ones that create experiences people actually feel. And no one understands that better than Neen James.

For over two decades, Neen has helped global icons stand out by doing something deceptively simple and incredibly powerful, prioritising focus, presence, and real human connection. Her research into the luxury mindset, the only study of its kind, flips the idea of luxury on its head. It’s not about price tags or polish. It’s about how people are made to feel long after the moment has passed.

In this conversation, Neen and Jennifer reconnect after nearly 20 years and dive into the cultural shifts Neen experienced moving from Australia to the US, what it takes to start over from scratch, and how communication changes across cultures. Neen unpacks her four luxury mindsets, shares hard-earned wisdom for women finding their voice in the second half of life, and reflects on the legacy she’s building through her new book, Exceptional Experiences.

This is a conversation about attention, courage, connection, and why unforgettable experiences are never accidental.

Reconnecting After 20 Years @ 0:00

Jennifer and Neen catch up after not seeing each other in person for around 20 years. They reminisce about their past interactions, including Neen's speaking event where Jennifer received a standing ovation, which was a new experience for the Australian.

Cultural Differences Between Australia and the US @ 3:49

Neen discusses the significant cultural differences she experienced when moving from Australia to the US, particularly around work ethic, individualism vs. collectivism, and how praise and accomplishments are expressed. She highlights how she had to adapt her communication style to be better understood.

Neen's Journey to the US @ 7:32

Neen shares the story of how she and her husband ended up moving from Australia to the US, initially considering a move to Asia before ultimately being invited to the US. She describes the challenges of starting over in a new country and building a network from scratch.

Defining Luxury and the Four Luxury Mindsets @ 20:24

Neen explains her personal definition of luxury, which is centered around human connection and experiences rather than material possessions. She discusses the four luxury mindsets she identified through research - the reluctant and removed, the pro-prioritizer, the confident and content, and the luxury lover.

Empowering Women to Find Their Voice @ 30:30

Neen provides advice for women, especially those in the second half of their careers, on how to build confidence, speak up, and make a meaningful impact. She emphasizes the importance of being kind to oneself and using one's voice and experience to help others.

Neen's Legacy and Advice for the Future @ 39:59

Neen reflects on how her work, including the book "Exceptional Experiences", is part of her legacy and mission to make a positive impact. She encourages women to find ways to give back and mentor others, using their wisdom and experience to make a difference.

How to Follow and Contact Neen James

Website: https://neenjames.com/

Instagram: http://www.instagram.com/neenjames/

LinkedIn: https://www.linkedin.com/in/neenjames/

Youtube: https://www.youtube.com/user/AussieNeen

Connect With Jennifer Jefferies

Facebook: ⁠⁠https://www.facebook.com/presentdaywisewoman ⁠⁠

Instagram: ⁠⁠https://www.instagram.com/thepresentdaywisewoman⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/jenniferjefferies/⁠⁠

YouTube: ⁠⁠https://www.youtube.com/@jenniferjefferiesoz/ ⁠⁠

The Piedmont Raging Grannies turn protest into performance art, using humour, harmony, and a whole lot of grit to shake the world awake. Aprons on, bonnets tied, voices loud, they fight for peace, justice, and equality with sass, satire, and zero apologies.

They’re living proof that activism doesn’t slow down with age… it just gets funnier, braver, and far more unignorable.

Introduction to the Raging Grannies @ 0:00

Jennifer introduces the Piedmont Raging Grannies, a collective of legendary women who use protest, song, and satire to promote peace, justice, and equality. The Grannies share how they became involved in the group and why they chose to use their voices in this way.

Reflecting on Decades of Activism @ 1:52

The Grannies discuss how they have witnessed social movements rise and fall over the decades, and express frustration at seeing hard-won rights for women and marginalized groups being eroded in recent years. They share how this has fueled their determination to keep fighting.

The Power of Humor and Community @ 4:29

The Grannies explain how using humor, music, and a strong sense of community help sustain their activism and make their message more accessible. They describe the joy and support they find in their sisterhood, and how this helps them cope with the challenges and burnout of their work.

Inspiring the Next Generation @ 10:49

The Grannies discuss how they see their role as inspiring and empowering younger women and future generations to continue the fight for justice and equality. They share their hope in the values and activism of young people today.

Overcoming Fear and Finding Strength @ 28:20

The Grannies reflect on how they deal with the fear and risks of their activism, drawing on their faith, community, and a sense of moral responsibility. They emphasize the importance of using one's voice, even in the face of adversity.

Advice and Encouragement for Women @ 37:12

In closing, the Grannies share the wisdom and encouragement they would offer to women of their generation, as well as the advice they would give their younger selves about living authentically, being brave, and supporting one another.

Connect With The Raging Grannies:

Website: http://raginggrannies.org/

Check out their songs https://raginggrannies.net/

Social media

Facebook: https://www.facebook.com/profile.php?id=61569355343714

Instagram: https://www.instagram.com/piedmontraginggrannies/

Threads: https://www.threads.com/@piedmontraginggrannies