Explore every episode of the podcast The Prehab Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| #167| How To Return To Sprinting After Lower Extremity Injury with Expert Dr. Dan Lorenz | 09 Jul 2023 | 00:35:19 | |
In today's episode, Dillon is joined by Doctor of Physical Therapy Dan Lorenz, to discuss return to sprinting protocols after a lower extremity injury. We look to answer: How do you know someone is ready to return to sprinting? What does the first phase of sprint work look like? How do you know when to progress or regress someone's sprinting protocols? Should sprints be completed on flat surfaces or hills? All of that and more are answered in this episode! Hope you enjoy! -Team [P]rehab Guest Bio: Dr. Dan Lorenz, PT, DPT, ATC, LAC, CSCS The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! | |||
| #166| How Deep Should You Squat To Prevent Injuries? | 25 Jun 2023 | 00:22:05 | |
In today's episode, Dillon discusses how deep should you be squatting to prevent injuries. We look to answer: Where did the fear of squatting low come from? Where did the standard of below 90 degrees originate? Does squatting lower decrease the risk of injury? When should you not squat for full depth? All of that and more are answered in this episode. Hope you enjoy! -Team [P]rehab The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! | |||
| #157| Is Spinal Disc Movement Predictable? Why Prone Press-Ups Are Not Always The Answer | 19 Feb 2023 | 00:23:06 | |
In this episode, Dillon sits down to discuss if spinal disc movement is as predictable as we once thought. We look to answer the following; how does the intervertebral disc move with spinal motion? Should you do spinal extension if you have a disc herniation? What do directional preference, centralization, and peripheralization mean? Does movement reduce a disc prolapse? Are symptoms related to a disc bulge? Where does McKenzie Based Treatment fit in? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out. The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! | |||
| #67 | Diabetes and Frozen Shoulder: What's the Link? | 04 Oct 2020 | 00:47:13 | |
In this episode, Dillon and Kelly discuss everything diabetes. Are you able to become a high level athlete with type 1 diabetes? How do you manage your blood sugar levels? What's the link between diabetes and frozen shoulder? All of that and more answered in this episode!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Kelly Wild, PT, DPT
Read [P]Rehab Article: Frozen Shoulder and Diabetes: What's the Link?
Link To Submit Questions
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!! | |||
| #66 | Treating Runner's Knee with [P]Rehab | 27 Sep 2020 | 00:54:21 | |
In this episode, Dillon and Sherif talk all about Runner's Knee. This condition can become a bully if not treated appropriately. Do you need to foam roll your IT band, change your running mechanics, get new running shoes? These are the common questions we get in the clinic and we answer them here on this episode!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS
Read [P]Rehab Article: Runner's Knee Causes And Treatments Read [P]Rehab Article: Tendinitis Versus Tendinosis: Important Differences For Rehab And Treatment Read [P]Rehab Article: What You Need To Know About Tissue Healing
Start [P]Rehab Running Program Start Knee [P]Rehab Program Listen To Podcast With Professor Jill Cook
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!! | |||
| #65 | Treating The Lymphatic System & Living Well With Lymphedema with [P]Rehab | 20 Sep 2020 | 00:58:14 | |
In this episode, Dillon and Taryn discuss all things related to the Lymphatic System. This system tends to be very underrated but is crucial to our functioning!!! In this episode, you will learn the function of the lymphatic system, factors leading to dysfunction of the lymphatic system, the gold standard treatment for Lymphedema, and what to expect when undergoing Lymphedema treatment!
Enjoy!
-Team [P]Rehab
Learn More About Dr. Taryn Everett HERE Read [P]Rehab Article: "Living Well With Lymphedema" HERE
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!! | |||
| #64 | How to Reach Optimal Performance with Dr. Tim Gabbett | 13 Sep 2020 | 01:03:47 | |
In this episode, Dillon and Tim focus the discussion on answering the question, "how do we reach optimal levels of performance?" Other topics include the importance of establishing a relationship with your athletes/clients and also the grind/grit it takes to work in the field of sports science!!! Dr. Tim Gabbett has 25 years of experience working as an applied sport scientist. He holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, with special reference to physical demands, injury prevention, and skill acquisition. Tim has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. Tim has worked with elite international athletes over several Olympic Games cycles; his research interests are borne from his work in high performance sport. He continues to be in demand as a sport science consultant and advisor for several professional teams around the world. He is committed to providing ‘real world’ support for coaches and athletes.
Enjoy!
-Team [P]Rehab
Guest: Professor Tim Gabbett Website: https://gabbettperformance.com.au/ Link to Courses: https://gabbettperformance.com.au/upcomingcourses/ Follow Dr. Tim Gabbett on Instagram: @gabbetttim Follow Dr. Tim Gabbett on Twitter: @timgabbett
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with Team [P]Rehab
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!! | |||
| #63 | Progressive Overload and Acute:Chronic Workload Ratios with [P]Rehab | 06 Sep 2020 | 00:39:59 | |
In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and the benefits of tracking workload to make better training decisions. They also touch on the pros and cons of wearable technology.
Enjoy!
-The Prehab Guys
Read the [P]Rehab Article: The Key To Progressive overload HERE Ready to start progressively overloading safely? Click HERE Learn more about Tommy Mandala, PT, DPT, SCS, CSCS HERE
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
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[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!! | |||
| #62 | [P]Rehab Discussing How To Begin Strength Training | 30 Aug 2020 | 00:40:15 | |
In this episode, our host Dillon Caswell answers 'How Do We Begin Strength Training?" Identifying a starting point becomes difficult, likely due to the varying methods that are available to the consumer. Fitness can be confusing! We hope to make it less confusing and give you some key takeaways. In this discussion, we will focus not on the methods but the fundamental principles of starting a strength program and how to utilize training age! We will also discuss questions you should ask your coach/trainer, red flags that you may be in the wrong program, and lastly tips to enjoy the process!!!
Enjoy!
-The Prehab Guys
Read the [P]Rehab Article: How To Begin Strength Training HERE
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!! | |||
| #61 | Meet the [P]Rehab Team in a Roundtable Discussion | 23 Aug 2020 | 00:42:35 | |
The [P]Rehab team has been looking for ways to optimize content delivery and up the game even further! In doing so the team has expanded. In this episode you will have the chance to learn of the origins of the [P[Rehab guys, the mission, and how the brand has evolved into [P]Rehab. Next, you get to meet the new clinical team members! Each holds a Doctorate in Physical Therapy and brings specialty certifications from various fields such as; sports, ortho, strength and conditioning, weightlifting, nutrition, and lymphedema. The goal is to get out the RIGHT information at the RIGHT time and to put healthcare back into the people's hands through education. Expanding the team allows us to further achieve that mission!!!
Links to find more information about the team: https://theprehabguys.com/about-us/
Check out new content in out blog: https://theprehabguys.com/blog/
Enjoy!
-The Prehab Team
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!! | |||
| #60| Overcoming Blood Clots To Return To D1 Soccer With Athlete Gabby Piontkowski | 16 Aug 2020 | 00:45:37 | |
In this episode, Dillon sits down to talk with Division 1 Soccer player Gabby Piontkowski. In her first year of college she faced an illness that almost ended her life but then was able to battle back and return to D1 soccer. Gabby has opened up the conversation on mental health and discusses strategies that helped her as a youth athlete and collegiate athlete when faced with uncertainty. Dillon and Gabby discuss social stigmas that surround mental health, emotional hygiene, and strategies to further open up this important conversation!!!
Gabby Piontkowski is currently a junior at Binghamton University where she plays division one soccer and is majoring in Psychology and double minoring in Health & Wellness and Education. She plans to become a sports psychologist and coach college soccer in the future. After dealing with a life-threatening condition during her freshman year of college and reflecting on anxiety experienced as a youth athlete, she discovered her passion for helping those live a healthier lifestyle, both physically and mentally. She continues to face adversity but has turned her struggles into a mission to further open up the conversation of mental health. If interested in connecting with Gabby reach out on Instagram @gabbypfit or email gpiontk1@gmail.com.
Enjoy!
-The Prehab Team
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!! | |||
| #59 | Knees Over Toes And Ankle Dorsiflexion With [P]Rehab | 09 Aug 2020 | 00:36:06 | |
In this episode, Mike and Dillon discuss all you want to know about ankle dorsiflexion and more! The discussion starts with the importance of this motion both for activities of daily living and sports. Then it dives into conscious coaching cues, differing movement patterns across the world, and the origins of "don’t let your knees travel in front of your toes" cuing. Other topics included clinical pearls for plantar fasciitis, Achilles tendinopathy, and their favorite go to exercises to improve ankle dorsiflexion!
Enjoy!
-The Prehab Guys
Read the [P]Rehab guys Ankle Dorsiflexion article HERE Learn more about the Ankle Dorsiflexion Overhaul Program HERE
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!! | |||
| #58 | Return To Sport Testing, The Autonomic Nervous System & Overall Wellness with Our New Host Dr. Dillon Caswell | 01 Aug 2020 | 00:37:35 | |
In this episode Arash introduces the new host of The [P]Rehab Audio Experience, Dillon Caswell. Dillon is a Doctor of Physical Therapy and Performance Coach with board credentials as a sports certified specialist. He was first a physical therapist assistant, then earned his Bachelors from Syracuse University and Doctorate from SUNY Upstate Medical University. They discuss the path that lead to Dillon becoming a physical therapist and his current practice. They dive into topics on return to sport testing, the role of limbic system, previous life experiences related to current conditions, and end with discussing overall wellness.
Enjoy!
-The Prehab Guys
Link to Articles Written by our new host https://theprehabguys.com/how-to-begin-strength-training-for-youth-athletes/ https://theprehabguys.com/the-truth-about-icing-injuries/
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. | |||
| #156| How To Improve Shoulder Overhead Mobility with [P]rehab | 05 Feb 2023 | 00:32:12 | |
In this episode, Dillon sits down to discuss how we can improve shoulder overhead mobility. We look to answer: how much overhead mobility is needed for function? How much overhead mobility is needed in overhead sports? What structures prevent overhead mobility? How do you know to focus on the shoulder capsule vs muscle and tendon length? What role do the core and pelvis play in overhead mobility? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out. The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! | |||
| #57 | Breaking Down Strength Assessments | 11 Jul 2020 | 00:28:07 | |
In this episode, Craig breaks down strength assessments. For strength assessments it's better to measure to assess, rather than guess, not only is this beneficial in the gym, but also during rehab! This podcast goes over why strength assessments are necessary for program development, the importance of having a baseline and a 'needs analysis', muscle hypertrophy, equipment familiarization, and the different kinds of strength testing. Be sure to check out The Master the Back Squat [P]Rehab Program
If you are looking to learn more about how to rep max strength testing , check out this article!
Enjoy!
-The Prehab Guys
Read More - Here Check out the Master the Back Squat [P]Rehab Program - Here
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. | |||
| #56 | Bench Press & Push-ups Without Shoulder Pain | 05 Jul 2020 | 00:26:43 | |
In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast will dive into how you can train around your pain! Arash discusses how you can improve your form, techniques to modify the bench press, & an easy way to warm-up prior to your next workout session. If you are looking to learn more about how to bench press pain free, check out this article!
Enjoy!
-The Prehab Guys
Read More - Here Check out the Shoulder [P]Rehab Program - Here
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. | |||
| #55 | Low Back Discussion With The [P]Rehab Guys | 27 Jun 2020 | 00:28:28 | |
In this episode the guys answer questions polled from Instagram regarding the low back! Topics from this discussion include what is the best daily strengthening exercise you can do for your back, are deadlifts actually good or bad for your back and who should be doing them, and what is the roadmap from dealing with an acute disc injury to now focusing on how to improve back flexibility after an old disc injury.
Enjoy!
-The Prehab Guys
Learn more about our Low Back [P]Rehab Program HERE
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. | |||
| #54 | Regaining Full Knee Extension Before And After Surgery, Getting Back Into The Gym With [P]Rehab | 20 Jun 2020 | 00:23:13 | |
In this episode the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers about knee extension and discuss gait patterns, load management, pre-op measures, and post-surgical protocols to regain full knee extension! Be sure to check out The [P]rehab Knee Extension Overhaul Program!
Enjoy!
-The Prehab Guys
Learn more about Knee Extensions HERE
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. | |||
| #53 | Conscious Coaching With Brett Bartholomew | 13 Jun 2020 | 00:48:08 | |
With all the knowledge on anatomy, biomechanics, kinesiology, tissue healing guidelines you are maxed out with how good of a practitioner you can be. What do you need to master to move to the next level? Communication. In this episode Arash and Brett Bartholomew discuss the art of communication. Brett began with an overview discussing where his interest in communication stemmed from. He then got into this idea of buy-in, and breaks down actionable steps with how you can improve patient/client buy in today!
Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He’s supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC.
Enjoy!
-The Prehab Guys
Guest: Brett Bartholomew Instagram: coach_brettb
Learn More: https://artofcoaching.com Read: Conscious Coaching
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. | |||
| #52 | The [P]Rehab Guys Discussing Lunge Variations | 06 Jun 2020 | 00:23:38 | |
In this episode the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge and discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement patterns. More importantly, they discuss the Master The Lunge [P]rehab Program so be sure to check this one out!
Enjoy!
-The Prehab Guys
Learn more about the Lunges HERE
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
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| #51 | Posture With The [P]Rehab Guys | 30 May 2020 | 00:16:18 | |
What is the perfect posture? Is sitting the new smoking? Is Slouching bad for me? We get asked these questions ALL the time. We have helped countless patients and clients overcome postural issues. There are a lot of moving parts when it comes to posture, leaving people paralyzed with what to do in the presence of an injury. Oftentimes the worst plan is to entirely avoid moving! Motion is lotion for the body. In this episode the guys talk about posture!
Enjoy!
-The Prehab Guys
Learn more about the Posture [P]Rehab Program HERE
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. | |||
| #50 | Getting Educated On Cortisone Injections With Dr. Alex Weber | 23 May 2020 | 00:45:29 | |
In this episode Craig is joined by Dr. Alex Weber, a Los Angeles based orthopedic surgeon & sports medicine specialist as well as a team physician for the USC Trojans & The Los Angeles Kings. Topics from this discussion include defining exactly what are 'cortisone shots' and other biological solutions, understanding the role of these type of injections and how they work, learning about alternatives to corticosteroid injections, learning about the short term vs. long term benefits and risks as well as potential risks and side effects. We also cover various scenarios as to why you opt for an injection and when you should consider something else along with the role of injections in the general population vs. sports medicine.
Dr. Alexander Weber is a specialist in the field of orthopaedic surgery and sports medicine at USC. He is also an assistant professor of sports medicine in the USC department of orthopedic surgery. Dr. Weber has a keen interest in caring for athletes across the spectrum from youth football to collegiate hockey to professional baseball (Chicago White Sox) and basketball (Chicago Bulls). Currently, Dr. Weber serves as a team physician for the USC Trojans & Los Angeles Kings. Dr. Weber’s practice has an emphasis on arthroscopic surgery of the shoulder, elbow, hip, and knee. He also has specialized training in all types of shoulder replacement. He has research and clinical interests in the treatment of the athlete’s hip and biologic solutions to cartilage restoration. He is also currently engaged in clinical and basic science research. He has lectured nationally and internationally on hip arthroscopy for the treatment of FAI and cartilage preservation/restoration of the knee and has authored scientific articles and book chapters that advance the clinical practice of orthopaedics and sports medicine.
Enjoy!
-The Prehab Guys
Guest: Dr. Alex Weber Email: weberae@usc.edu Instagram: @dralexweber Website: https://www.alexwebermd.com/ Office #: (855) 727-7678
Learn more about the Shoulder [P]Rehab Program HERE. Learn more about the Knee [P]Rehab Program HERE.
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
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| #49 | Talking Running & Squats With The [P]Rehab Guys | 16 May 2020 | 00:24:32 | |
In this episode the guys talk about their recent program launches, the running and squat fundamental [P]Rehab programs. More importantly, they dive into some of the common questions and nuances associated with troubleshooting running and squatting along with how they address these issues in the programs.
Enjoy!
-The Prehab Guys
Learn more about the Running [P]Rehab Program HERE Learn more about the Squat Fundamentals [P]Rehab Program HERE
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. | |||
| #48 | Sports Therapy Role In Pro Basketball With Portland Trailblazers Dr. Jesse Elis | 09 May 2020 | 00:46:58 | |
In this episode Craig is joined by Dr. Jesse Elis, the director of player health and performance for the Portland Trailblazers. Jesse leads all facets of the Trail Blazers medical and performance staff to provide preventative maintenance and rehabilitative health care to Trail Blazers players. Topics from this discussion include Jesse's story, how he positioned himself to take on a very unique and rare role in the NBA, his advice and what it takes for someone to pursue a medical career in pro sports, the origins and true definition of load management, the most common NBA injuries and how they're managed, and understanding the demands of basketball.
Jesse Elis has an extensive history in the realm of high-performance sports model and rehab to performance integration. He is the Director of Player Health and Performance for the Portland Trail Blazers. Elis leads all facets of the Trail Blazers medical and performance staff to collaboratively provide preventative maintenance and rehabilitative health care to Trail Blazers players. In addition, he works closely with the team’s athletic trainers, physicians, strength and conditioning specialists, nutritionists, psychologists and sport performance specialists to integrate rehabilitative concepts into performance training. Prior to Trail Blazers, he was the Director of Physical Therapy for EXOS and managed the rehab teams for all EXOS legacy sites. He received his Doctorate of Physical Therapy from the University of North Dakota (2009) and a 3 year post-doctorate fellowship through Evidence in Motion. His credentials also consist of broad certifications in both sports and orthopedics along with having a CSCS designation. In addition, he is part-owner of a continuing education company, Phoenix Manual Therapy, which specializes in high-level clinical reasoning and manual therapy integration.
Enjoy!
-The Prehab Guys
Guests: Dr. Jesse Elis PT, DPT, FAAOMPT, OCS, SCS Email: jelis313@gmail.com Instagram: @physio_elis Linkedin: https://www.linkedin.com/in/jesse-elis-pt-dpt-ocs-scs-comt-cscs-faaompt-57b96533/
Jesse's Resources: Phoenix Manual Therapy: http://www.phoenixmanualtherapy.com/
Articles mentioned in the podcast: Bittencourt NF, Meeuwisse WH, Mendonca LD, et al. Complex systems approach for sports injuries: moving from risk factor identification to injury pattern recognition-narrative review and new concept. Br J Sports Med 2016;50:1309–14 Dye SF. The pathophysiology of patellofemoral pain: a tissue homeostasis perspective. Clin Orthop Relat Res 2005;100-10. Mueller MJ, Maluf KS. Tissue adaptation to physical stress: a proposed ‘‘Physical Stress Theory’’ to guide physical therapist practice, education, and research. Phys Ther. 2002;82:383-403.
Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
Connect with The Prehab Guys info@theprehabguys.com
Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe. | |||
| #155| Can You Actually Isolate The VMO? | 22 Jan 2023 | 00:31:35 | |
In this episode, Dillon sits down with Tommy Mandala to discuss the ongoing debate on the VMO. We look to answer: What is the VMO? Can you truly isolate the VMO? What are the benefits or harms of trying to isolate the VMO? Is the VMO related to patellar tracking? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out. The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions!
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| #47 | Treating & Preventing Rock Climbing Injuries With The Climbing Doctor Jared Vagy | 02 May 2020 | 00:54:21 | |
In this episode Craig is joined by Dr. Jared Vagy AKA The Climbing Doctor. Jared is an expert when it comes to all things rock-climbing and physical therapy. Jared is also a very well rounded and established clinician and educator. He has worked with various athletes and Olympians at the highest level and he is part of the clinical faculty at the University of Southern California’s DPT program. Topics from this discussion include Jared's story, how he became the climbing doctor and how it involved taking more risks than just rock climbing, breaking down the physical and mental demands of the sport, what it is like working with rock climbers from all ability levels in-person as well as remotely, and what you should know in order to help rock climbers!
Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is the author of the Amazon #1 best-seller “Climb Injury-Free,” has published numerous articles on injury prevention and lectures on the topic internationally. Dr. Vagy is on the teaching faculty at the University of Southern California, one of the top doctor of physical therapy programs in the United States. He is a board-certified orthopedic clinical specialist and a certified strength and conditioning specialist. He is passionate about climbing and enjoys working with climbers of all ability levels, ranging from novice climbers to the top professional climbers in the world. Dr. Vagy has over 17 years of climbing experience and has climbed all over the world. He is an accomplished rock climber, ice climber, and alpinist, and continues to explore the wonders of adventure that these pursuits afford.
Enjoy!
-The Prehab Guys
Guests: Dr. Jared Vagy PT, DPT, OCS, CSCS Email: Jared@theclimbingdoctor.com Instagram: @theclimbingdoctor Website: https://theclimbingdoctor.com/
The Climbing Doctor Resources Rock Climbing Resources (Movement Awareness, The Prevention 7, Climbing Warm-up) Dynamic Climbing Warm-up - "The first 6 in the video are the ones I use for an on ground assessment" - Jared
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| #46 | Athletic Training In Pro Futbol with LA Galaxy Head Trainer Cesar Roldan Jr. | 26 Apr 2020 | 01:03:52 | |
In this episode Craig is joined by Cesar Roldan Jr, the head athletic trainer for the LA Galaxy Soccer Team. Cesar is a SoCal native and comes from a family with deep roots in soccer. Cesar is responsible for overseeing day-to-day operations in the training room, acute management of sport related injuries, and communicating with sports science and performance staff on managing players throughout the season. Topics from this discussion include how the LA Galaxy team as a whole is currently dealing with the COVID-19 pandemic, predictions for how things will be if and when the season returns, the interesting dynamics of the Roldan family as Cesar's two brothers both play in the MLS on the same team, what its like treating pro soccer players, the most common things Cesar deals with from an injury standpoint season to season, and ultimately what it takes for play, perform, and win at the highest level. A native of Los Angeles, CA, Cesar Roldan Jr is the head athletic trainer for the LA Galaxy Soccer Team. He served two years as the assistant athletic trainer for the LA Galaxy prior. He joined the LA Galaxy after serving as the head athletic trainer for the Colorado Rapids. He has previous experience working as the head athletic trainer for Orange County Blues Soccer Club and previous internships with Chivas USA, Seattle Sounders, and Los Angeles Galaxy. He received his undergraduate Kinesiology Degree from California State University, Long Beach and Master of Science Degree in Rehabilitation Science from Rocky Mountain University of Health Professions.
Enjoy!
-The Prehab Guys
Guests: Cesar Roldan Jr, ATC Email: croldan@lagalaxy.com Instagram: @ceez_Roldan
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| #45 | The Prehab Guys During Covid-19 | 17 Apr 2020 | 00:27:02 | |
In this episode Michael, Craig, & Arash decided to change things up. This is a podcast updating you guys on ourselves and what we have been up to during this pandemic. We start with what we are doing differently with our workouts. We go into the struggles of home workouts and how we are adjusting given the current situation.
If you are looking for more at home workouts check out our [P]Rehab At Home program!
Enjoy!
-The Prehab Guys
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| #44 | Fighting COVID-19 Together with Dr. Michael Litt and Christy Landy | 12 Apr 2020 | 00:47:44 | |
In this episode Mike is joined by his two good friends, Christy Landy RN, CSN, CEN, a registered nurse in the emergency room, and Dr. Michael Litt MD PhD an internal medical resident. Both are current treating and managing COVID-19 patients at Brigham Woman's Hospital in Boston Massachusetts and joined the show to share their experiences and perspective on the pandemic. They provide sound advice on if wearing gloves and masks for the general public are necessary, if the hyper around malaria drugs to treat COVID-19 are warranted, how COVID-19 leads to respiratory and cardiac compromise, and the importance of social distancing. All of us are on the front lines. And we have to do our part to help flatten the curve.
Michael Litt MD, PhD is from Jacksonville, Florida and received his medical and graduate degree from Vanderbilt University. His research specialty is in obesity and its effect on the heart. He is currently an internal medicine resident at The Brigham and Women’s Hospital in Boston, Massachusetts.
Christy Landy RN, BSN, CEN is from Los Angeles, California and holds a bachelors of science in exercise biology and nursing from UC Davis. She is a certified trauma and emergency room nurse. She is currently working as a nurse in The Brigham and Women’s Faulkner Emergency Department in Boston, Massachusetts.
Enjoy!
-The Prehab Guys
Guests: Christy Landry RN, CSN, CEN and Mike Litt MD, PhD Twitter: @litt-michael
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| #43 | Navigating Telehealth With Jarod Carter | 04 Apr 2020 | 00:56:39 | |
In this episode Craig is joined by Jarod Carter, owner of Carter Physiotherapy located in Austin, Texas. Jarod has been a trailblazer for cash-based PT services over the past decade. Today, he along with others are now designing the roadmap to successfully providing telehealth services. With the novel coronavirus COVID-19 spreading around the world, physical therapy and other face-to-face healthcare services are being significantly affected in efforts to flatten the curve. Business owners, clinicians, and patients alike are being asked to adapt quickly by stepping outside their comfort zone and exploring virtual services. Topics from this discussion include how to get started with telehealth, adjusting to the transition, showcasing the value of PT's knowledge and skills beyond our hands, and why it is important for everyone to contribute to flattening the curve.
Jarod Carter is a physical therapist and owner of Carter Physiotherapy in Austin, Texas. Carter Physiotherapy is a fully cash-based physical therapy clinic where they provide an hour of one-on-one care in every treatment session. After years of setting up marketing and administrative systems, Carter Physiotherapy is a low-overhead, smooth-running machine that provides high-level care and customer experience. Best of all, it doesn’t require a great deal of time. When Jarod is not running his practice or working on his site, he enjoys time with family and friends.
Enjoy!
-The Prehab Guys
Guests: Dr. Jarod Carter PT, DPT, MTC Email: Drjarodcarter@gmail.com Website: www.DrJarodCarter.com
RESOURCES MENTIONED IN THIS EPISODE: Jared's free Telehealth QuickStart Guide www.YouTube.com/telehealth20 or www.SoundCloud.com/telehealth20 Facebook PT group at www.fb.com/groups/telehealthpts
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| #42 | Treating Cyclists With The Bike PT Guru Kevin Schmidt | 16 Mar 2020 | 00:45:35 | |
In this episode, Craig is joined by Kevin Schmidt, owner of Pedal PT located in Portland, Oregon. Kevin is the bike PT guru, seriously he is an expert when it comes bike-friendly physical therapy. Kevin specializes in bike fitting and the clinical management of all types of cyclists on and off the bike. Not only is he an expert when it comes to this niche, but he a serious rider himself and lives and breathes biking. Topics from this discussion include how to get into biking PT, the secrets and basics of bike fitting, tips with treating bikers, common issues you'll see with bikers and their set-up, and considerations when it comes to managing recreation vs. performance bikers.
Since 2007, Kevin has dedicated himself 100% to living the 'bike life' and has not driven a car to a workday in over 12 years. He Founded Pedal PT in 2012 in Portland, Oregon, which became America's very first Physical Therapy clinic ever to be certified as a 'Gold-Level' Bike Friendly Business from the League of American Cyclists. In his pursuit of ‘Bike Friendly Physical Therapy” Kevin has written and been featured in numerous articles and speaking events on Bike Fit and managing the cycling population, and is also the creator of the ‘Pedal PT Online Academy’, and “The Portlander” Bike Fit training stand. Kevin lives in southeast Portland, OR with his amazing wife Teasha, and 2 kids, ages 10 and 12.
Enjoy! The Prehab Guys
Guests: Kevin Schmidt, PT, MSPT, CMP, Bike Friendly Physio Email: Kevin@pedalpt.com Website: http://www.pedalpt.com/ Kevin's Pedal PT Academy: https://pedal-pt.mykajabi.com Kevin's Basic Bike Fit Equipment List "Use code “PREHABGUYS” and take $100 OFF!"
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| #41 | Plant-Based Lifestyle With James Wilks From The GAME CHANGERS | 02 Mar 2020 | 00:43:20 | |
In this episode Craig is joined by James Wilks, an elite special forces trainer, The Ultimate Fighter Winner, and one of the producers of the popular film (THE GAME CHANGERS) to discuss all things whole food plant-based diet and lifestyle. Topics from this discussion include James' background and what ultimately led him to a whole food plant-based diet, the benefits of shifting your fuel source to plants, the most common misconceptions and arguments against this type of diet, and easy actionable steps you can take to incorporate aspects of this type of diet and lifestyle if you desire.
James Wilks is a mixed martial artist best known for winning Season 9 of The Ultimate Fighter. He also serves as a combatives trainer for government agencies including the US Marshals, US Marines, US Army Rangers and US Navy SEALs.
Enjoy! The Prehab Guys
Guests: James Wilks Email: james@gamechangersmovie.com Website: https://gamechangersmovie.com/
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| #40 | Challenging Your Physio Biases With Dr. Greg Lehman | 02 Mar 2020 | 00:46:40 | |
In this episode, Craig is joined by Dr. Greg Lehman to discuss controversial movement-related theories that will challenge your physio biases! Topics from this discussion include understanding physical load and stress - what does it actually do to the body? Are we doomed for failure with the wear & tear theory or are we built for robustness with the optimistic wear & repair theory? When do biomechanics and posture actually matter? What is the physical activity paradox? This and many more thought provoking questions to re-examine your approach to movement!
Dr. Greg Lehman is a physiotherapist, chiropractor, and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model. He currently teaches two 2-day continuing education courses to health and fitness professionals throughout the world. His courses (Reconciling Biomechanics with Pain Science and Running Resiliency) have been taught more than 60 times in more than 40 locations world wide. Greg has also delivered many keynotes at various global conferences.
Enjoy! The Prehab Guys
Guests: Dr. Greg Lehman BKin, MSc, DC, MScPT Email: greglehmanphysio@gmail.com Website: http://www.greglehman.ca/blog
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| #39 | Navigating Busy Schedules Using Better Healthy Habits with Brave's Cooper Fitzgerald | 02 Mar 2020 | 00:26:41 | |
In this episode, Craig is joined Cooper Fitzgerald, one of the founders from Eat Brave to discuss how to make your busy lifestyle easier. The brothers from Brave know all about busy and active lifestyles considering the fact they have traveled the world for work and exploration. Through their personal experiences, they realized there was a void to fill when it came to a modern breakfast for busy humans. Now, they provide clean fuel for busy lifestyles with Eat Brave Overnight Oats. Topics from this discussion include what ultimately led the brothers to create Eat Brave, their preferred strategies for conquering the day, how to build smart habits (including eating habits), and much more. Be sure to check out their website link in the show notes to get your hands on Eat Brave Overnight Oats today, a 20% discount is automatically applied at checkout!
Cooper FitzGerald started his career at Zen Planner, a SAAS startup and became the SDR manager and holder of assisted sales and SQO records. Before that, he owned and ran a food truck called Duo’s Takeout. With his background in food, sales, and management Cooper is highly qualified to be at the helm of Brave. He holds a B.A. in Politics and Economics from Colorado College. Brave Overnight Breakfast is a convenient, healthy breakfast designed to change how you start your day. Key highlights: 30 seconds of prep, 20 grams of protein, plant-based, low sugar, and you'll be full till lunch!
Enjoy! The Prehab Guys
Guests: Cooper Fitzgerald Email: info@eatbrave.co Website: Eatbrave
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| #38 | The Importance Of Sleep With The Online Sleep Coach Nick Lambe | 20 Feb 2020 | 00:53:48 | |
Not all sleep is created equal! In this episode Arash and Nick Lambe AKA "The Online Sleep Coach" discuss all things sleep related. A few topics of discussion include circadian rhythm, biological clock, sleep quality and quantity, sleep vs. sedation, and the 3 main causes of sleep issues. They discuss a few actionable items that you can implement today to improve your sleep health!
Nick Lambe has been a coach for the last 8 years. He has always aimed to and prided himself on being different in his approach to working with clients. He is a massage therapist, strength coach, sleep coach, and health coach but envisions himself firstly as a healthcare practitioner. He believes exercise and lifestyle interventions can be some of the most powerful medicine, especially proactively for our health. Nick has done certification work in many other aspects of health and wellness such as sleep, nutrition, behavioral psychology, heart rate variability, brain health, stress management and more. Most notably in these lifestyle interventions, he has taken a deep dive into sleep. He believes that sleep is the foundation for health and well being, despite being often underappreciated and undervalued.
Enjoy! The Prehab Guys
Guest: Nick Lambe
Sleep Coach Course Inside List (list.sleepcoachcourse.com) Oura Ring (https://ouraring.com/choose-your-ring/) Chronotype Quiz (https://thepowerofwhenquiz.com/?cn-reloaded=1)
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| #154| What Causes Muscle Cramping? Hint: It's Not Dehydration | 08 Jan 2023 | 00:37:20 | |
In this episode, Dillon sits down to discuss everything you need to know about exercise-associated muscle cramping. We look to answer: What causes muscle cramping? Why is it not related to dehydration or electrolyte imbalances? What role do intensity and workload play in the development of muscle cramps? What's the best way to prevent a muscle cramp? What's the best treatment strategy for a cramping muscle? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! | |||
| #37 | Medicine, Physical Therapy, and Business with Dr. Catherine Logan | 11 Feb 2020 | 00:45:38 | |
In this episode, Mike chat's with Dr. Catherine Logan, MD, MBA, MSPT is a sports medicine Orthopedic Surgeon and writer, as well as a former physical therapist and personal trainer who also happens to hold a masters of business association. Through our conversation, we learned about her career path, how her past experiences as a physical therapist have influenced her practice as an orthopedic surgeon today and her thoughts on the future of medicine and healthcare in the United States. She drops a lot of great advice for any aspiring young professionals or students on how to arm yourself with the knowledge to choose a career path.
Based in Denver, CO, Dr. Logan is an attending at Rose Medical Center, where her clinic uniquely offers The Fit Lab, a dedicated exercise testing space using motion capture and force mats to better follow her patient’s rehab progress. Dr. Logan is also the Head League Physician for Premier Lacrosse League (PLL), caring for our nation's most talented men's lacrosse professionals on the sidelines and off the field. She also travels internationally and nationally as a member of the team physician pool for the US Ski & Snowboard teams each year.
Enjoy! Michael
Guest: Dr. Catherine Logan, MD, MBA, MSPT Instagram: @cloganmd Website: www.cloganmd.com Podcast: The Injury Report
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| #36 | Talking Hip Variations & Meditation With Ryan DeBell | 27 Jan 2020 | 00:54:17 | |
In this episode, Arash and Dr. Ryan DeBell discuss Ryan's online journey with Movement Fix. Ryan starts out with how he got started with his personal brand. The conversation takes a turn into meditation, throughout this podcast Ryan does a great job of expressing his thoughts through a philosophical lens. We end up with one of Ryan's favorite topics, squatting and hip anatomical variations to consider!
Ryan DeBell is the founder of Movement Fix. Ryan has a deep passion for two things: Health/Fitness & Technology. Movement Fix is a blend of these two areas. In 2009 Ryan graduated from the University of Washington's Foster School of Business, focusing on Information Technology. Ryan then attended the University of Western States, earning a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic. Ryan does not identify as a chiropractor because he believes labels pigeon hole us into thinking in a limited way. Ryan is open minded to all things that can make us healthy and he considers himself a human who has studied many disciplines.
Enjoy!
Guest: Ryan DeBell Instagram: @movementfix
Learn more about squatting and anatomical variations here: https://themovementfix.com/squatting-and-anatomical-variations/ Here is the tool we discussed in the podcast: https://shop.thettool.com
Learn more about the Squat Fundamentals [P]Rehab Program HERE. Learn more about the Master The Back Squat [P]Rehab Program HERE. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
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| #35 | Training The Mind With Sport Pyschology | 21 Jan 2020 | 00:39:58 | |
In this episode, Craig and Sarah Forsythe, a clinical mental performance coach, discuss how to train the mind with sport psychology. Mental health and fitness in professional sports has been in the spotlight more than ever over the past few years. Athletes are now understanding the true value of optimizing their psyche, which can improve their physical performance. Craig and Sarah discuss the power of sport psychology and much more including what the profession is all about, who can benefit from this type of service, learning the signs and symptoms of those that would benefit from seeking help, and how to master the skill of being present. Sarah also shares some easy actionable practices and resources to start training your mind now.
Bio Sarah Forsythe is a Certified Mental Performance Coach (CMPC), Licensed Professional Counselor (LPC), and has her Masters in Counseling and Sport Psychology. She specializes in high performance mindset training. Her viewpoint is that as humans, we perform in every aspect of life. She helps individuals redefine what it means to perform and how to become confident in that performance. She works with a wide range of personas from corporate leaders to high achieving athletes, helping them to overcome their barriers and accomplish goals.
Enjoy! The Prehab Guys
Guest: Sarah Forsythe, Mental Performance Specialist, LPC, CMPC Email: Sarah@RedefinePerformance.org Website: https://www.redefineperformance.org Sarah's recommended resource: 10% Happier https://www.tenpercent.com/ "I like it because it's more of a conversation around mindfulness and meditation."
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| #34 | Athletic Training in D1 College Sports | 14 Jan 2020 | 00:45:02 | |
In this episode, Craig is joined by Tesa Johns & Andy Mutnan, who are athletic trainers for The Penn State Football Team, to discuss all things Athletic Training in D1 College Sports. Topics from this discussion include what exactly is an athletic trainer, what an ATC's role looks like and how it evolves season to season, what it's like to work in a D1 college football setting with extremely talented student athletes, prehab for athletes, and some of the constraints and limitations to true prehab in a competitive environment. Furthermore, they discuss where the profession is at, how it is has adapted over the years on and off the field, and where Tesa and Andy would like to see it go in the future. Bio Andy Mutnan is in his second year at Penn State as the head athletic trainer for football and his 17th overall. Andy earned his bachelor's degree in athletic training with a minor in psychology from the University of North Dakota in 2002 and his master's degree in sports administration from the University of Minnesota in 2005. Prior to coming to Penn State, he spent five seasons at Washington State University as the head football athletic trainer, five seasons at the University of Nevada as the associate director and head football athletic trainer, and also served as an assistant athletic trainer (2004-08) and graduate assistant (2003-04) at the University of Minnesota. He spent the 2002-03 season at the University of Colorado as an athletic training professional intern.
Enjoy! The Prehab Guys
Guests: Tesa Johns & Andy Mutnan from Penn State Football Sports Medicine Staff Instagram: Tesa
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| #33 | Choosing The Right Recovery Product After Workouts | 06 Jan 2020 | 00:27:45 | |
In this episode, Craig is joined by Jarod and Aron Hiltzik from Recovery For Athletes to discuss all things recovery. These brothers know all about recovery considering the fact they were professional tennis players competing on the ATP tour all around the world. Now they are helping fellow athletes and the average person navigate the world of recovery products with their first-hand experiences. Topics from this discussion include what ultimately led the brothers to create recovery for athletes, their preferred recovery strategies, challenges in the emerging field, and much more. Be sure to check out their website link in the show notes to get your hands on recovery equipment today.
Bio Recovery for Athletes was founded by two brothers, Jared and Aron, whose passion for sports longevity transpired into creating a company that has now helped thousands of athletes, sports teams, physical therapists and more. Jared and Aron grew up playing all sports but ultimately decided to pursue a tennis career. After successful bouts at the University of Illinois, both Jared and Aron went on to compete on the ATP Tour for tennis. Throughout their careers, both brothers knew how important it was to maintain a healthy body and be injury free. They were exposed to hundreds of different recovery products and devices to help keep them healthy. Some of these products worked and some of them didn’t. Their promise at Recovery for Athletes is to offer products that have worked and helped them to maintain long and healthy tennis careers. Enjoy! The Prehab Guys
Guests: Jared and Aron Hiltzik Instagram: @recoveryforathletes Website: www.recoveryforathletes.com
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| #32 | Managing Runners With Chris Johnson | 25 Dec 2019 | 00:44:09 | |
In this episode, Craig and Chris Johnson, a triathlon runner and Physical Therapist, discuss all things running and endurance athletes. Topics from this discussion include Chris's background including why he is so passionate about helping runners, some of the misconceptions runners as well as healthcare clinicians deal with in regards to running injuries, running and bone stress injuries, and easy actionable steps both parties can take to improve outcomes. Chris has a way with helping these types of athletes not only rehab back to their baseline, but ultimately elevate the bar and compete at the highest level across the world. This podcast is filled with some great clinical pearls on top of just how to be a better healthcare clinician.
Bio Chris Johnson is a physical therapist and certified triathlon coach (ITCA) based out of Seattle, WA. Chris is the owner of Zeren PT LLC, which provides unparalleled physical therapy and performance coaching for multisport athletes in the Pacific Northwest. Outside of his professional work, Chris races triathlon at the amateur elite level. He is a six-time USAT All American, three-time Kona Qualifier, and one of the dominant age group athletes in long course triathlon. Chris is also extensively published in the medical literature and is a sought after international public speaker.
Enjoy! The Prehab Guys
Guest: Chris Johnson, PT Instagram: @zerenpt Website: chrisjohnsonpt.com
Learn more about the Running [P]Rehab Program HERE. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
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| #31 | Olympic Weightlifting and Online Programming With Cal Strength's Dave Spitz | 17 Dec 2019 | 00:52:46 | |
In this episode, Mike chats with world renown Olympic Weightlifting Coach Dave Spitz - founder and CEO of California Strength - a premier athletic performance facility located in San Ramon, California. They chat about how technology has allowed them to remotely train thousands of athletes from around the world and build a tribe amongst the weightlifting community. Dave has an in-house physical therapist at California Strength and they chat about how they have integrated rehab and prehab to keep their athletes performing at a high level at the time. Dave also shares some insights on weightlifting, programming for elite level athletes, and how he's raising his kids to have a solid all-around athletic base. This was a great one for anyone interested in weightlifting, performance physical therapy, and raising kids (haha!).
Dave is one of the few USA Weightlifting Senior International Coaches in the country as well as a Certified Strength & Conditioning Specialist. His athletic facility, California Strength, has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. In addition to Olympic weightlifting, California Strength specializes in athletic performance and has worked with and developed athletes of all sports, age levels and experience from youth to the professional ranks.
Enjoy! Michael
Guest: Dave Spitz of California Strength Instagram: @cal_strength Website: https://www.californiastrength.com/
Learn more about the [P]Rehab At Home Program HERE. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
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| #30 | Sports Therapy, Strength & Conditioning In Pro Baseball with LA Angels Dr. Sean Johnson | 17 Dec 2019 | 00:45:36 | |
In this episode, Craig and Sean Johnson from the Los Angeles Angels Baseball Team discuss all things PT and Pro Baseball. Sean has spent the last three seasons with the Angels as a team physical therapist and assistant strengthening and conditioning coach. Topics from this discussion include Sean's experience in his unique role, how baseball players can be different from other athletes and even amongst themselves based on position, the benefits of interdisciplinary care, what it takes to work in pro sports, and a whole lot more. Sean is a book of life knowledge and there is a ton of value packed in this one!
Sean Johnson is in his third season within the Angels Organization as a Physical Therapist and Assistant Strength and Conditioning Coach for the team. In this role, Sean facilitates continuity between Athletic Medicine and Strength and Conditioning for the Angel Players. Prior to joining the Angels Sean practiced at USC Physical Therapy Associates at University Park Campus; a Faculty Practice within the Division of Biokinesiology and Physical Therapy at the University of Southern California. He also taught within the Entry-level Physical Therapy Program at USC for 6 years. Sean continues to serve as Adjunct Faculty for the Division at USC. Sean received his clinical doctorate degree in physical therapy at the University of Southern California and went onto complete an Orthopedic Residency at USC receiving an Orthopedic Certificate in Physical Therapy.
Enjoy! The Prehab Guys
Guest: Sean Johnson, PT, DPT, OCS, CSCS Email: sean.johnson@angels.com
Learn more about the Shoulder [P]Rehab Program HERE. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
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| #29 | Talking Fitness With LA Laker's Director of Strength & Endurance Gunnar Peterson | 03 Dec 2019 | 00:41:45 | |
In this episode, Arash and celebrity trainer Gunnar Peterson talk about fitness. Gunnar explains his fitness journey and his experience as the director of strength and endurance for the Los Angeles Lakers. We discuss an assortment of topics such as mindset, stress management, client goals, and the importance of training movements vs. the muscle!
Gunnar Peterson is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. Gunnar is also the Los Angeles Lakers’ Director of Strength and Endurance. He is widely recognized for his expertise in functional training and his commitment to developing and implementing innovative fitness techniques. With over 28 years in the fitness industry, Gunnar’s dynamic approach, boundless energy and (sometimes risky) humor only add to the effectiveness of the experience his clients enjoy. With a client list as diverse as his training methods, Gunnar emphasizes strength training modalities that can be transferred from the gym to daily life, from training camp to championship game. He has worked with athletes from the NBA, NHL, NFL, MLB, USTA, professional boxing (male AND female!) and various NCAA sports. Many film and television celebrities have also sought Gunnar’s guidance in preparing for roles and have stayed on to become year-round clients, making him a cornerstone of their fitness regimen.
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Guest: Gunnar Peterson Instagram: @GunnarFitness
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| #28 | Social Media & When Asymmetries Matter With Mike Reinold | 03 Dec 2019 | 00:42:07 | |
In this episode, Arash and Dr. Mike Reinold discuss how Mike began his online journey, physical therapy (where we are & where we are headed), the pro's and con's of social media, and when to embrace vs. improve asymmetries. This is a must listen to for clinicians! Michael M. Reinold, PT, DPT, SCS, ATC, CSCS, C-PS is considered a world-renowned leader in the field of physical therapy, sports medicine, fitness, and sports performance. As a physical therapist, athletic trainer, and certified strength and conditioning specialist, Dr. Reinold has used his expertise in a variety of settings to help people restore, optimize, and enhance their performance. He has most notably worked extensively with a variety of professional athletes from every major sport, with emphasis on the care of throwing injuries in baseball players. Enjoy! The Prehab Guys
Guest: Mike Reinold Instagram: @MikeReinold Mike Courses: https://mikereinold.com/products/
Learn more about the Shoulder [P]Rehab Program HERE. Learn more about the Hip [P]Rehab Program HERE. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
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| #153| A New Spin on Office Ergonomics: Sitting is NOT the New Smoking | 26 Dec 2022 | 00:33:06 | |
In this episode, Dillon sits down to discuss everything you need to know about office ergonomics as we look to answer: why is sitting claimed to be the new smoking? Why is sitting NOT the new smoking? What's the number one related office workplace injury? Does sitting posture play a role in the development of office injuries? Does desk set-up matter? How prevalent is carpal tunnel syndrome in office workers? What can be done to prevent office workplace injuries? All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab The [P]rehab Membership: Trial 7-days for Free! This is the ultimate anti-barrier solution to keeping your body healthy. Access state-of-the-art physical therapy, fitness programs, and workouts online in the comforts of your own home or gym. Follow [P]rehab: [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps others to discover this content and find available solutions! | |||
| #27 | Talking Nutrition And Blood Analytics With InsideTracker | 13 Nov 2019 | 00:24:57 | |
In this episode, Craig and Ashley Reaver, a registered dietician and sports nutritionist from InsideTracker, discuss how you can use blood analytics to make better-informed decisions about your nutrition and lifestyle habits to promote longevity. InsideTracker helps you optimize your body using science and technology to deliver ultra-personalized guidance. They analyze your blood, your DNA, and your habits to create an ultra-personalized nutrition plan made for your body, tailored to your goals. They tell you what you need to do and more importantly why. You can track your progress and respond to real-time feedback from your body. Click HERE to learn more and schedule your first blood test, be sure to use the code 'PREHABGUYS10' to save 10%.
Ashley Reaver obtained her bachelor's degree in Nutritional Sciences and Dietetics at Cornell University and her master's degree in Nutrition Science and Policy at Tufts Friedman School of Nutrition. She completed her supervised practice during her dietetic internship at Cal Poly Pomona and is a certified sports dietitian. In addition to her role as Lead Nutrition Scientist at InsideTracker, Ashley has a private nutrition practice and teaches at UC Berkeley.
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Guest: Ashley Reaver from InsideTracker Instagram: @InsideTracker
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| #26 | Talking Tendon and Tendinopathy Rehab With Expert Dr. Jill Cook | 13 Nov 2019 | 00:46:17 | |
In this episode Arash and Professor Jill Cook of Melbourne, Australia talk about tendon pain. This podcast goes over what tendinopathies are, common myths with tendinopathies, and where the research is currently at with tendon pain. We then dive into how most of these tendon pathologies are often treated best on the latest evidence.
Jill Cook is a physiotherapist who after a clinical career of 20 years has become primarily a musculoskeletal researcher. Her main interests are in connective tissue function, injury, and healing. Her particular interests are risk factors for tendon injury and the tendon in growth and development. She is currently working in the Musculoskeletal Research Centre at La Trobe University and at the Centre for Physical Activity and Nutrition Research at Deakin University. Jill currently supplements her research by conducting a specialist tendon practice and by lecturing and presenting workshops both in Australia and overseas.
Guest: Jill Cook Twitter: Jill Cook
Learn more about the Achilles [P]Rehab Program HERE. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter
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| #25 | Sports Therapy In Professional Lacrosse with Dr. Mike Giunta | 13 Nov 2019 | 00:38:33 | |
Mike interviews Dr. Mike Giunta, a physical therapist, and head medical director the newly formed Premier Lacrosse League (PLL). Not only is the PLL unique in the sense that it is run and managed by the players themselves, but they also truly see the value in physical therapy which is why they brought on Mike as their head medical director. Mike discusses his role within the PLL, the importance of inter-disciplinary care, and his career path to this position. He also shares his recommendations for how up and coming clinicians or students can follow in his footsteps. For anyone interested in sports physical therapy or lacrosse, you are going to love this one!
Mike Giunta is medical director the premier lacrosse league, head physical therapist of the burton US open of snowboarding, and CEO of Evolution Physical Therapy in Los Angeles California.
Get in Touch With Dr. Mike Giunta Email: Mike.giunta@premierlacrossleague.com IG: @MikeGiuntaPT
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