This week, I asked my chiropractors, Sam and Brian, to come on the podcast.
Brian Curtis is a Chiropractor, husband, father, and enthusiast of all 2 wheeled vehicles. He is in practice with his wife and also travels the US providing care for riders in Motoamerica, the North American professional road racing organization.
Samantha Curtis is also a chiropractor and community builder. Her time is split taking care of patients at Cotyledon health, and homeschooling their first grader. She enjoys hiking, going on road trips, and seeking out the best food an area has to offer.
Sam and Brian talk all about supporting your body to do what it's supposed to do -- especially during pregnancy after loss. This is a powerful episode, and I know you won't want to miss it.
You can connect with them on Instagram @cotyledon_health
Connect with Me:
If this episode resonates with you or someone you know, I’d love to hear from you! Join the conversation on Instagram at @paldoula for more resources and support on your journey. Your story matters, and I’m here to listen.
Share Your Experience:
Please take a moment to rate and review the podcast on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback helps more parents find this show, and I’m so grateful for your support in growing this community.

Welcome back to The Pregnancy After Loss Podcast! I’m Sarah, your host, and today, we’re exploring why some people choose to keep their pregnancy private after experiencing loss. This episode dives into the emotional and practical sides of navigating pregnancy in a way that feels safe and protected.
Here’s What We’ll Cover:
1. Emotional Safety: How keeping your pregnancy private can offer a space for personal reflection, without the added weight of others’ expectations or concerns.
2. Protecting Your Bond: We’ll discuss the powerful choice of sharing this journey with only yourself or a select few in the early days, and why it can feel empowering.
3. Avoiding Questions: Practical ways to set boundaries and avoid questions, letting you stay present without added stress.
Practical Tips for Keeping Things Private:
- Clothing Choices: Loose and layered clothing can help keep early signs hidden.
- Social Planning: Opt for gatherings that don’t spotlight food or drinks, where it’s easier to avoid scrutiny.
- Prepared Responses: Learn a few simple, kind responses to redirect pregnancy questions if they arise.
- Scheduling Appointments Quietly: Tips for booking appointments with discretion to maintain privacy.
- Lean on a Trusted Person: How to bring one close friend or family member into your journey for support without feeling exposed.
Connect with Me:
If this episode resonates with you or someone you know, I’d love to hear from you! Join the conversation on Instagram at @paldoula for more resources and support on your journey. Your story matters, and I’m here to listen.
Share Your Experience:
Please take a moment to rate and review the podcast on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback helps more parents find this show, and I’m so grateful for your support in growing this community.

In this episode, Sarah delves into the emotional complexities of being pregnant after a loss, especially during Pregnancy and Infant Loss Awareness Month. Through the story of Kara, a mom experiencing anxiety during her rainbow pregnancy, Sarah highlights the emotional challenges many face. She explores how the awareness of loss can amplify those feelings of fear and discusses why it’s completely normal to feel both joy and anxiety at the same time.
Mentioned in This Episode:
- Link to Episode on "Scanxiety" – Managing anxiety before doctor’s appointments during a rainbow pregnancy.
- Free Webinar – Sarah's upcoming webinar on battling fear during pregnancy after loss
How to Support the Podcast: If you enjoyed today’s episode, please subscribe, rate, and leave a review to help other moms find The Pregnancy After Loss Podcast. Your support makes a big difference!
Follow Sarah on Instagram: @paldoula
Stay connected for more support, insights, and updates.

Welcome to another episode of The Pregnancy After Loss Podcast! Today, I’m back to explore the important tests and labs you can expect during the third trimester, especially after experiencing a loss. We’ll dive into the Group B Streptococcus (GBS) test and fetal monitoring techniques like Non-Stress Tests (NST) and Biophysical Profiles (BPP). Understanding these procedures can help you feel empowered and informed during this critical time.
Resources:
- Join the waitlist for the “Birthing Hope” course

How to Support the Podcast: If you enjoyed today’s episode, please subscribe, rate, and leave a review to help other moms find The Pregnancy After Loss Podcast. Your support makes a big difference!
Follow Sarah on Instagram: @paldoula
Stay connected for more support, insights, and updates.

This week, Sarah dives in to the topic of autonomy during loss and pregnancy after loss, with a really special guest.

Kyleigh became a doula in 2019 after leaving her soul-sucking “real job” with no plan. She prepared for her birth in a very unconventional way — prioritizing mindset and autonomy over following the status quo. Spoiler alert: the first words out of her mouth after giving birth were, “That wasn’t as hard as it looked!”

Since blissfully giving birth to her daughter at home in February of 2020, Kyleigh has helped over 1,400+ women achieve their dream birth... No, not a birth where “everything goes perfectly,”... but a birth where the mom is completely in charge and drips in confidence as the sole decision-maker for her birth experience.

Kyleigh has crowned herself the shameless slayer of bullsh*t and coercion within the pregnancy and birth community... and there’s no doubt that her IG community of 28,000 women would agree!

After impacting thousands of lives and growing a successful birth-focused business, Kyleigh fell in love with helping other birth nerds (doulas, midwives, birth coaches, childbirth educators, etc.) turn their passion for birth into a successful career. She launched the Birthworker Podcast in July of 2022 – debuting at #17 in the category “USA: Business: Careers” and has maintained a top 200 rating ever since!
As the founder of Birthworker.com, Kyleigh is committed to providing doulas worldwide with the resources and support they need to change the global birth community, ditch their 9-5, stay home with their kids, and start living life on their own terms.

Kyleigh is best known for two things — questioning the status quo when it comes to anything related to birth... and helping change the global birth narrative by re-centering the mom as the sole authority of her birth experience.
When Kyleigh isn’t helping birth nerds go all-in on their doula business, she’s traveling across the world with her family, binging birth podcasts (duh!), or... let’s be honest... scrolling mindlessly on TikTok LOL!

Kyleigh can be found on Instagram at @birthworkerpodcast or on her podcast, The Birth Worker Podcast

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For more information about Sarah's program for moms who are pregnant after loss, click here

Welcome to another episode of The Pregnancy After Loss Podcast! Today, Sarah explores the emotional challenges and mental health aspects of reaching the "viability" milestone during pregnancy after loss. The viability phase is an important turning point in pregnancy, but it can also trigger a complex mix of hope, anxiety, and even guilt. Sarah offers practical tips for managing these emotions and ways to take care of your emotional well-being during this time.
Resources:
Free download: Affirmations for Pregnancy After Loss
Free October Support Group for Pregnant After Loss Moms
Organization: 22 Matters
How to Support the Podcast: If you enjoyed today’s episode, please subscribe, rate, and leave a review to help other moms find The Pregnancy After Loss Podcast. Your support makes a big difference!
Follow Sarah on Instagram: @paldoula
Stay connected for more support, insights, and updates.

In this week's episode, Tayler tells her story of loss and pregnancy after loss. Her story is a powerful one of courage and endurance in the midst of hard things.Tayler is a spouse, mom, doula, and childbirth educator based in Southeast Michigan. Her mission is to support mothers through their pregnancy, postpartum, and motherhood journeys, ensuring a positive and empowering experience. She provides support, education, and resources to help moms achieve the birth experience they desire. Tayler offers both in-person and virtual services, allowing her to meet each mother where she needs support the most.You can get in contact with Tayler via her website ⁠http://www.embracingbeginnings.com⁠ or on social media @embracingbeginnings

For information about Birthing Hope, The program for moms who are pregnant after loss, click ⁠here⁠

In today’s episode, Sarah dives into the often overwhelming first trimester of pregnancy after loss, focusing on the timing of your initial appointments. Many moms, after seeing that positive test, feel the urge to rush in for an early scan or labs. But could waiting be the better option?
Sarah shares a personal story about her first ultrasound with her rainbow baby when things didn’t go as expected. In her case, the doctors couldn’t find a heartbeat, and the baby was measuring small. While it was a scary moment, she knew her cycle well enough to know she’d ovulated late. Waiting gave her more clarity and less stress.
Throughout the episode, Sarah outlines five reasons why waiting for your first appointment could actually be a good decision for both you and your baby. From reducing early ultrasound anxiety to ensuring your body has enough time to show clear progress, she offers heartfelt advice for moms navigating the delicate early stages of pregnancy after loss.
Resources Mentioned:
- Free 7-Day Social Media Challenge
- Free Weekly Support Group for Pregnancy After Loss
- Birthing Hope: Sarah’s comprehensive birth course and support group for moms navigating pregnancy after loss
Connect with Sarah:
Instagram: @paldoula

This week's episode is a sweet conversation with Michelle, mom of 6 -- 3 of whom are earthside.

Michelle has been self-employed for the last 14 years, co-owning and operating Chinched Restaurant and Deli with her husband, Shaun. She is a graduate of The Culinary Arts Program from Holland College, PEI, where she met Shaun. Before opening Chinched, she traveled and cooked along the eastern seaboard. Michelle is the proud mother of two children, Vivienne and Julien, who are earthside, and had identical triplet boys, A, B, and C, who were lost at 21.5 weeks gestation in 2019 after exhausting all resources to bring them home. In recent months, she has begun her doula training with Doula Training Canada and feels honored to help other families with their birth journeys. She started her doula business, Holistic Doula Services, with the intent of specializing in High-Risk Pregnancy and Pregnancy and Infancy Loss. She loves cooking, hiking, traveling, all things birth, and spending time with her family.
For information about Birthing Hope, The program for moms who are pregnant after loss, click ⁠here⁠

In this episode, Sarah tackles a topic that might stir up a bit of controversy: the timing of your first appointment during pregnancy after loss. With the rush of emotions that come with a positive pregnancy test, it's natural to want to schedule an appointment right away to ensure everything is progressing well. But today, Sarah explores why sometimes waiting a bit before that first appointment might be beneficial for you and your baby.
Sarah shares her own personal story about the mixed emotions of discovering a positive pregnancy test after a loss and how she initially felt the urge to rush to the doctor. She explains that waiting might actually be the best choice, and she offers seven key reasons to consider this approach. From avoiding unnecessary anxiety caused by early ultrasounds to allowing your body to naturally progress, Sarah provides practical advice and heartfelt insights to guide you through these early weeks of pregnancy.
Resources Mentioned:
Birthing Hope: Sarah’s comprehensive birth course and support group for moms navigating pregnancy after loss.
Episode on mindset and surrender in pregnancy after loss
Connect with Sarah:
Instagram: @paldoula

In this episode of The Pregnancy After Loss Podcast, I’m joined by the incredible Anna Page, a mother, birth doula, and childbirth educator based in Columbia, MO. Anna, who is trained and certified through DONA International, has been empowering pregnant people since 2021 to navigate their birth experiences with confidence and informed consent. We dive into Anna’s personal story, including her journey through a ruptured ectopic pregnancy and how she found hope and healing in her pregnancy after loss. This conversation is both heartfelt and empowering, offering insights and inspiration for anyone who has faced similar challenges. Tune in to hear Anna’s story and learn more about how she supports families on their unique paths to birth.

Anna Page is a mother, birth doula, and childbirth educator in Columbia, MO. Trained and certified through DONA International, Anna has been a doula since 2021. Anna specialized in helping pregnant people prepare for birth through knowledge and decision-making empowerment, so that her clients have a birth experience with informed consent -- from prenatal to postpartum.

You can connect with Anna through her website at www.unitydoulaservices.com and on Instagram at @UnityBirthDoula.

To join Birthing Hope, click here

In this episode, Sarah dives into the emotional and often anxiety-provoking topic of first trimester labs and tests during pregnancy after loss. She breaks down the most common tests—such as hCG, progesterone, and ultrasounds—explaining what they are, why they’re done, and how to advocate for yourself when they feel overwhelming. Sarah also touches on the importance of genetic testing and navigating the mental and emotional toll these tests can take on mothers who’ve experienced loss.

Resources Mentioned:

Birthing Hope: Sarah’s comprehensive birth course and support group for moms navigating pregnancy after loss.

Episode 06 - Scanxiety: Coping With Appointments During PAL Connect with Sarah:

Instagram: @paldoula

Julie is a wife, mom, business owner, and serves alongside her husband on fulltime ministry. On this episode of the podcast, Julie shares her journey of adoption -- the loss and grief of a disruption, and the healing and surrender to God's plan. Don't miss the end of this incredible story!

If you are considering adoption, or are currently going through that process, connect with Julie on Instagram at @steadfast_living.

In this powerful episode, I'm joined by Julie, a courageous mom who shares her remarkable journey of unexpected pregnancy, unimaginable loss, and the healing that followed. Julie recounts the day she discovered she was pregnant—when she was already in labor with her son, Evan. Despite the shock, Julie faced another devastating challenge: Evan was born with a heart defect and passed away just 8 days later. Julie opens up about the grief and heartbreak of losing Evan, and how she navigated those difficult days.
But Julie’s story doesn't end there. She also shares the hope and joy that came with her next pregnancy, which, despite the fear and anxiety, was a peaceful experience. Julie talks about the birth of her rainbow baby, Sean, and how the support of her doula was a crucial part of her healing journey. This episode is a testament to the strength of mothers, the power of support, and the hope that can be found after loss. Join us as we honor Julie’s journey and the beautiful stories of Evan and Sean.
Julie can be found on Instagram at @artbyjlc3691
To get on the waitlist for Birthing Hope, click here

In this heartfelt episode, Sarah dives into the deeply personal and emotional topic of trying to conceive (TTC) after experiencing a miscarriage, stillbirth, or other forms of pregnancy loss. She shares her own story, including the 17-month journey of trying to conceive after the loss of her baby, Peanut, and the emotional complexities that come with it. Sarah also provides practical advice for those currently navigating this challenging path, from understanding the phases of the menstrual cycle to coping with the fear and anxiety that often accompany the decision to try again.
Resources Mentioned:
- @empowered_womb on Instagram: Recommended for more information on natural fertility and pinpointing your unique fertile window.
- Episode 13 with Adrienne from Empowered Womb: A must-listen for anyone looking to understand natural fertility better.
Connect with Sarah:
- Instagram: @paldoula

Support & Share: If this episode resonated with you, please share it with someone who might need it. Don’t forget to leave a review and subscribe to the podcast for more episodes like this.

In this episode, Kat shares the stories of her four pregnancies -- two of which end in loss. She talks about the rollercoaster of faith during loss, and the grace that only comes from God.

To get on the waitlist for Birthing Hope, go here.

In this heartfelt episode of "The PAL Doula Podcast," Sarah dives into the significance of Rainbow Baby Day, sharing personal stories of loss, resilience, and hope. Through her own journey and the inspiring stories of other moms, Sarah explores the emotional challenges and triumphs that come with welcoming a rainbow baby after experiencing loss. This episode is a reminder that no matter where you are on your journey, you are not alone, and your courage is a testament to the strength within you.
Links Mentioned:

Birthing Hope Program: Learn more and enroll in the Birthing Hope program here (Use code "rainbowbaby" for 10% off when you pay in full).

Related Episode: Go back and listen to Episode 2: What is a Rainbow Baby? if you haven’t already.
Subscribe & Review:
If you enjoyed this episode, please subscribe, rate, and leave a review. Your feedback helps us reach more moms who need support on their journey to welcoming their rainbow babies.

Megan shares her story of two back-to-back losses before the pregnancy and birth of her rainbow daughter.

Get on the waitlist for Birthing Hope Here!

In today’s episode, we’re diving into a topic that’s often on the minds of those of us navigating pregnancy after loss—the “what ifs.” Specifically, what if something goes wrong? And what if my baby dies? It’s a fear that can feel all-consuming, and while I’d love to tell you to just focus on the positive, we both know it’s not always that simple.
We’ll talk about the reality of these fears, how to prepare for them in a healthy way, and why it’s okay to acknowledge them without letting them take over your joy and excitement. I’ll share some practical tips on how to flip those negative thoughts, create a plan, and focus on what you can control. This episode is all about finding peace and resilience, even when the fear is real.
If today’s episode resonated with you and you’re seeking more support, I’d love for you to join me in my childbirth class and support group, Birthing Hope. It’s designed specifically for mamas like you, who’ve been through loss and are now preparing with hope for their rainbow baby to join them Earthside. You can get on the waitlist here
Links:
- Join the Birthing Hope waitlist
- Book a 1-1 support call with me

Connect with Me:
- Instagram: @paldoula
- Website: pregnancyafterlossdoula.com

Megan is a Texas native and devoted Christian wife & mom of six beautiful daughters. Her loss happened during her third pregnancy, and she has gone on to have three back-to-back "Irish triplets," since. Megan's personal birth stories have each impacted her differently, and have inspired her to serve other women in her area through doula support and birth prep sessions.

When she's not supporting women, you can find Megan reading books with her daughters, baking, hiking, or splashing in the river with her family.

Megan can be found on Instagram at @metamorphosis_support, or on her website: metamorphosissupport.com/home

To get on the waitlist for Birthing Hope, click here!

So many moms come to me and say, “all I want is a living baby. That’s it. I can’t possibly plan beyond that.” And to that, I say, why not?

Birth is about so much more than "healthy mom and healthy baby." Birth trauma happens in almost half of all births. And, so, it’s incredibly important to plan out the best-case scenario for you, and then to plan what you’ll do in any less than ideal situations.

That's what this episode is all about.

Apply for the waitlist for Birthing Hope here!

Abigail is a birth and bereavement doula, a loss mom, and a mom of earthside babies, too. She shares her story with me in such a sweet, gentle way - I know you won't want to miss this episode!

Abigail can be found on instagram at @known.doula

To get on the waitlist for Birthing Hope, click here!

Naomi is a mother, wife, Somatic Trauma-Informed Perinatal Coach (Qualifying), Educator, Podcast Host, and Autonomous Birth Advocate. Her passion lies in assisting women who have experienced birth trauma in healing, processing their experiences, and advocating for empowering and positive birth experiences in the future. Additionally, she aims to equip first-time mothers with the necessary tools to achieve positive birth experiences and reduce the risk of trauma during their first childbirth.

Links:

https://debriefdoula.com

The Debrief Doula Podcast

Welcome back to The Pregnancy After Loss Podcast! I’m your host, Sarah, and today we’re discussing the importance of preparation, community, and support during pregnancy after loss.
To foster hope, focus on three key elements:
1. Knowledge: Taking a birth course empowers you with information, helping you feel more in control. Moms like Bethany have found renewed confidence through specialized courses.
2. Community: Connecting with others who understand your journey can provide invaluable support. In my “Birthing Hope” program, you’ll participate in live group calls, sharing fears and celebrating milestones together.
3. One-on-One Support: Personalized support, like from a doula, can make a big difference. Many women report a more satisfying birth experience with continuous support.
Join Me:
If you’re ready to embark on this hope-filled journey, I invite you to explore my program, “Birthing Hope.” This program is tailored specifically for mothers navigating pregnancy after loss, providing resources and community support to nurture your emotional well-being.
Stay Connected:
Follow me on Instagram at @paldoula for more insights and encouragement.
Your Voice Matters:
If this episode resonates with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback is invaluable in helping this podcast grow, and I’m so thankful to have you on this journey with me!
Let’s continue the conversation: I’d love to hear your experiences or techniques that have helped you find hope. Reach out on social media or in the comments section of this episode.

In this episode, we explore the profound impact of mindset and surrender on Pregnancy After Loss. PAL is a complex mix of hope, anxiety, and resilience. How can cultivating a positive mindset influence this journey? What does it mean to surrender in the context of pregnancy? This episode offers practical tips for fostering connection with the pregnancy experience. Whether you're navigating this path yourself or supporting someone who is, tune in to gain valuable perspectives and resources that promote healing and resilience. Together, we embrace hope, foster understanding, and highlight the power of community in facing challenges with strength and grace. pregnancyafterlossdoula.com/birthing-hope pregnancyafterlossdoula.com/birthing-hope

In this heartfelt and insightful episode of The PAL Doula Podcast, I am addressing some of the most pressing questions about pregnancy after loss. Whether you're currently pregnant after a miscarriage or stillbirth, or you’re planning for the future, this episode is here to provide support, comfort, and answers. Join me as I delve into topics like managing anxiety, trusting your body, and finding joy in your pregnancy journey.

Stay tuned until the end of the episode for an exciting announcement that you won’t want to miss! I’ve been working on something special just for you, and I can’t wait to share the news.

Welcome to this heartfelt episode of The PAL Doula Podcast! I’m thrilled to be joined by Ella from Hey Beautiful Mama (@heybeautifulmama) as we delve into her profound journey through miscarriage, pregnancy after loss, and the role of faith in healing. In this episode, Ella shares her personal story of navigating the complexities of loss and how her faith has been a guiding light throughout her journey. We discuss: - Ella's Story: Her experience with miscarriage and the challenges of pregnancy after loss. - Faith and Healing: How Ella's faith has played a crucial role in her healing process and her journey towards hope. - Motherhood: Insights on the joys and struggles of motherhood in the context of loss. - Grief and Love: A deep conversation on how grief evolves over time, but the love for your baby remains unchanged. Ella is also the author of Becoming a Titus 2 Mother, and we touch on how her book reflects her experiences and offers support to other mothers facing similar challenges. Tune in to hear Ella's inspiring story and gain valuable insights into navigating grief and finding strength through faith. --- Connect with Ella: - Instagram: https://instagram.com/heybeautifulmama Resources Mentioned: - Becoming a Titus 2 Mother by Ella - Ella's Blog: https://www.heybeautifulmama.life/blog Doors are now open to pregnancyafterlossdoula.com/birthing-hope Don't forget to subscribe and leave a review if you found this episode helpful! --- Thank you for joining us on this journey. If you have any questions or need support, feel free to reach out on Instagram @paldoula.

In this heartfelt episode of The PAL Doula Podcast, I sit down with Lindsee from Wildflower Birth Services. Lindsee shares her deeply personal journey through two normal pregnancies, the profound loss that followed, and her experience of pregnancy (and home birth!) after loss. Her story is a testament to resilience, love, and grieving with joy. Whether you're navigating your own path after a loss or supporting someone who is, Lindsee's story will resonate with you. Join us as we explore her experiences, insights, and the invaluable lessons she's learned along the way.

This episode dives into intrusive thoughts - what are they? And how can we make sure that they don't control us or define our pregnancy. Also, how can we ensure that the affirmations we are using are actually effective? Let's talk about it!

Affirmations for Pregnancy After Loss - https://dashboard.mailerlite.com/forms/947284/126923581055567644/share

FREE Workshop: "Shifting Mindsets: When (not if) your baby makes it earthside" - https://www.pregnancyafterlossdoula.com/shifting-mindsets

In this deeply moving episode of The PAL Doula Podcast, I am honored to welcome Kacie, who shares her story of love, loss, and hope. Kacie’s journey begins with the joy of her first living son, followed by the heartbreak of losing her second baby at full-term. Her story doesn’t end there, as she courageously navigates the emotional landscape of pregnancy after loss and ultimately welcomes her rainbow baby into the world.

This episode is a gentle conversation with Brooke, from Loss Mama Club. Brooke is a nurse practitioner, a bereavement doula, and a mom to babies in two places. In this conversation, we talk about grief, and give ourselves permission to grieve with joy. May you be encouraged that your feelings are valid.

Brooke can be found on Instagram at @lossmamaclub, or online at www.lossmamaclub.com

A beautiful story of loss, pregnancy after loss, NICU stays, and learning to trust birth again. I promise you don't want to miss this one.

This episode is talking about holding space for our babies in both places – on Heaven and earthside. We’re going to talk about allowing ourselves to feel all of the emotions that come with being bereaved parents, especially during pregnancy after loss. And I will be sharing some of my best ideas for honoring your babies who aren’t here, while parenting babies who are present with you. Sign up for the Bereaved Parents Month Social Media Challenge

Did you know that there are doulas who support moms during loss? In this episode, I interview Amy, a bereavement doula who is also the perinatal bereavement coordinator at a hospital in New Hampshire. Amy and I talk about the lack of support for loss families in the medical field and how doulas are helping to bridge that gap. Amy is a game-changer, and I know you'll enjoy listening to her. Amy can be found on social media at @bloombirthloss or on her website at https://blossombirthloss.com Texting Support Program with The PAL Doula: https://app.acuityscheduling.com/catalog.php?owner=25179984&action=addCart&clear=1&id=1258130 Got questions or feedback? Reach out to Sarah via email at sarah@pregnancyafterlossdoula.com or connect with her on Instagram @paldoula. Your input helps shape future episodes, so don't hesitate to get in touch!

Welcome to today’s episode of The Pregnancy After Loss Podcast! I’m so grateful you’re joining me, especially if you’re navigating the journey of pregnancy after loss. Today, we’ll explore a vital topic: the importance of emotional healing as you prepare for birth, particularly for those of us who have faced the deep heartache of loss.

Pregnancy after loss isn’t just about anticipation; it’s a complex journey marked by grief and uncertainty. I vividly remember my own feelings of anxiety and fear during my second pregnancy, constantly battling the “what ifs.” This emotional turbulence underscores the need for emotional healing as you prepare to welcome your new baby.

What You'll Discover:

- The importance of acknowledging and processing your feelings.

- How emotional healing supports both your well-being and your connection with your baby.

- Practical tools for fostering emotional resilience

Remember: Choosing to embrace your emotions and heal is a powerful act that honors both your past and your future. It creates space for love and joy to coexist with your grief.

Join Me:

If you’re ready to embark on this healing journey, I invite you to explore my program, “Birthing Hope.” This program is tailored specifically for mothers navigating pregnancy after loss, providing resources and community support to nurture your emotional well-being.

Stay Connected:

Follow me on Instagram at @paldoula for more insights and encouragement.

Your Voice Matters:

If this episode resonates with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback is invaluable in helping this podcast grow, and I’m so thankful to have you on this journey with me!

Let’s continue the conversation:

I’d love to hear your experiences or techniques that have helped you find hope. Reach out on social media or in the comments section of this episode.

An official statement of my beliefs around scheduled birth, anxiety during pregnancy after loss, and TFMR. Workshop on managing anxiety during pregnancy after loss: https://www.pregnancyafterlossdoula.com/nurturing-hope

In this episode, I had a chance to sit down and have a heartfelt conversation with my husband. We talked about his perspective on the loss of a baby and the rollercoaster of emotions that come with pregnancy after experiencing such a loss. He shared openly about the deep sense of grief and sadness, but also about the unexpected moments of happiness and hope that emerge amidst the challenges. This is a raw and honest discussion that sheds light on what fathers go through in loss and PAL.

Workshop on managing anxiety during pregnancy after loss: https://www.pregnancyafterlossdoula.com/nurturing-hope

In this incredible episode with Beka (@beka.xo.co on Instagram), we dive deep into topics like grief & loss, pregnancy after loss, and mother's intuition. It's the sweetest discussion, and you won't want to miss it! Beka mentioned her Pregnancy After Loss journal, "Nurturing Hope," which you can find here: https://bekaxo.com/product/nurturing-hope-a-guided-pregnancy-journal/ Sign up for my upcoming workshop, "Nurturing Hope: Tools for Managing Anxiety During Pregnancy After Loss" here: https://www.pregnancyafterlossdoula.com/nurturing-hope

PUSH for Empowered Pregnancy is the leading charity for preventing stillbirth. Ana Lepe Vick and Samantha Banerjee join Sarah to talk about preventable stillbirth, as well as the Rainbow Clinic which PUSH has helped start in the US. This conversation is so helpful and important! Where to find PUSH @pushpregnancy (National Stillbirth Prevention non-profit) pushpregnancy.org (Empowered pregnancy tips, tools for prevention for providers, advocacy information, loss parent resources, etc.) PAL (Pregnancy After Loss) Provider Online Training: pushpregnancy.thinkific.com @stillmyson (Ana's personal account) @samanthadurantebanerjee (Samantha's personal account) @gemmababysavingdog (Samantha's dog, Gemma) @sacredbirthcircle (pregnancy tips/podcast) @creadorasdeluz (pregnancy tips in Spanish) Stillbirth Prevention Legislation: bit.ly/stopstillbirth Campaign with EarthMama Organics: pushpregnancy.org/unitedwepush To support both stillbirth bills go to: bit.ly/StopStillbirth @shineforstillbirth www.shineforautumnact.org @countthekicksus healthybirthday.org Texting Support Program with The PAL Doula: https://app.acuityscheduling.com/catalog.php?owner=25179984&action=addCart&clear=1&id=1258130 Got questions or feedback? Reach out to Sarah via email at sarah@pregnancyafterlossdoula.com or connect with her on Instagram @paldoula. Your input helps shape future episodes, so don't hesitate to get in touch!

Bekah is the mother of six babies -- three here and three in Heaven. She talks about the dichotomy of parenting through grief and through joy.

PUSH for Empowered Pregnancy is the leading charity for preventing stillbirth. Ana Lepe Vick joins Sarah to talk about preventable stillbirth, as well as the Rainbow Clinic which PUSH has helped start in the US. This conversation is so helpful and important! Where to find PUSH @pushpregnancy (National Stillbirth Prevention non-profit) pushpregnancy.org (Empowered pregnancy tips, tools for prevention for providers, advocacy information, loss parent resources, etc.) PAL (Pregnancy After Loss) Provider Online Training : pushpregnancy.thinkific.com @stillmyson (Ana's personal account) @sacredbirthcircle (pregnancy tips/podcast)@creadorasdeluz (pregnancy tips in Spanish) To support both stillbirth bills go to: bit.ly/StopStillbirth @shineforstillbirth www.shineforautumnact.org @countthekicksus healthybirthday.org Texting Support Program with The PAL Doula: https://app.acuityscheduling.com/catalog.php?owner=25179984&action=addCart&clear=1&id=1258130 Got questions or feedback? Reach out to Sarah via email at sarah@pregnancyafterlossdoula.com or connect with her on Instagram @paldoula. Your input helps shape future episodes, so don't hesitate to get in touch!

In this Episode, Kristi shares her story of loss, pregnancy after loss, NICU, and advocacy. She's a powerful voice for knowing the "what" and the "why" so that you can stand up for yourself and your babies. You can find Kristi on Instagram at @amotherschance

"Empowerment" and "Advocacy" are two hot-topic words right now. This episode attempts to define these terms. And it gives an incredibly helpful tool to give you the knowledge needed to advocate for yourself and your baby from a place of empowerment.

This episode is so good!

Allie is a birth and bereavement doula, and a hypnobirthing childbirth educator. She's mama to four children -- three here and one in Heaven.

We talked about Allie's birth story with sweet Baby Calvary. We talked about teaching our children about their siblings in Heaven. And we talked about the hope we have because of Heaven.

You can find Allie on Instagram at @alliedemes.doula

This extra special episode is an interview with my mom! Sometimes, I think, we don’t even consider the perspective of our babies’ grandparents. Loss, infertility, PAL — it all affects them too. Come listen to my mom and I discuss her perspective through our journey. It’s such a sweet conversation!

Welcome to today’s episode! I’m so grateful you’re here with me, especially if you’re navigating the complex emotions that come with pregnancy after loss.
In this episode, we share Lisa’s story, a mother expecting her rainbow baby after experiencing the heartbreak of losing her first child. As her pregnancy progresses, Lisa faces a whirlwind of emotions—joy intertwined with fear and anxiety. Each kick brings joy, but also the dread of “What if something goes wrong again?”
You might find yourself relating to Lisa's journey, which highlights the emotional tug-of-war many experience during this time. But there’s hope! We discuss powerful emotional release techniques that can help you embrace hope amidst fear.
What You'll Discover:
- The importance of acknowledging and expressing unprocessed emotions.
- The role of emotional release in enhancing your well-being during pregnancy.
- Practical tools for nurturing a positive mindset:
- Art Therapy: How creativity can facilitate emotional expression.
- Journaling: Using writing as a bridge between your past and present.
- Movement and Dance: Liberating your body and connecting with your emotions.
- Community Support: The healing power of shared experiences with others.
Remember: Choosing hope is a powerful decision that honors both your past and your future. It doesn’t erase your grief; it creates space for love and joy to coexist.
Join Me:
If you’re ready to embrace your journey, check out my new program, “Birthing Hope,” designed to support you with tailored resources and a nurturing community.
Stay Connected:
Follow along on Instagram at @paldoula for more insights and encouragement.
Your Voice Matters:
If these topics resonate with you, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening. Your feedback helps this podcast grow, and I’m so grateful to have you on this journey with me!
Let’s continue the conversation: Share your experiences or techniques that have helped you connect with hope. Reach out to me on social media or in the comments section of this episode.
Thank you for joining me today! Remember: you are not alone, and your story matters.

This episode is a little bit of a different one. I’m going to be talking about grief and lament, joy in the midst of sorrow, and what it looks like to be in the depths of despair, unable to find joy. But I’m also going to be talking about hope. The goal of this whole podcast is to give help and hope to families walking through pregnancy after loss. And I believe that goal cannot be accomplished without a discussion of lament. Yesterday was Bereaved Mother’s Day. It’s a day in which we in the loss community naturally talk about grief. So, here I am, talking about it. For more resources on Lament: “Dark Clouds, Deep Mercy,” by Mark Vroegop - https://www.christianbook.com/clouds-deep-mercy-discovering-grace-lament/mark-vroegop/9781433561481/pd/561482 “Held,” by Abbey Wedgeworth - https://www.christianbook.com/biblical-reflections-comfort-care-sorrow-miscarriage/abbey-wedgeworth/9781784984779/pd/984779?product_redirect=1&search_term=Held%20abbey&Ntt=984779&item_code=&ps_exit=PRODUCT%7Clegacy&Ntk=keywords&event=ESRCP To connect with me, check out my Instagram page at @paldoula

Often, pregnancy after loss comes with the label of "high risk." So what can we do to navigate this kind of pregnancy with joy, and be empowered in high risk birth? Join me as I interview Lexi Zuo, a birth doula & childbirth educator and the host of her own podcast, Happy High Risk Pregnancy. This conversation is packed with so much goodness!

Lexi can be found on Instagram at @lexi.zuo

Her podcast is called Happy High-Risk Pregnancy

And her website is lexizuo.com

Finding the perfect provider for pregnancy after loss is so important! This episode shares a few questions to ask a potential doctor or midwife, to find the best one possible for you.

In this episode, I interview Hanna, The Miscarriage Dietitian. This conversation is so needed! Nourishing your body after loss and during TTC or PAL can be difficult and complicated. Hanna shares some simple tips and action steps, as well as lots of encouragement in this episode! Find Hannah's Miscarriage Dietitian page on Instagram at @themiscarriagedietitian Find her pregnancy/postpartum information on Instagram at @pregnancy.postpartum.nutrition Texting Support Program with The PAL Doula: https://app.acuityscheduling.com/catalog.php?owner=25179984&action=addCart&clear=1&id=1258130 Got questions or feedback? Reach out to Sarah via email at sarah@pregnancyafterlossdoula.com or connect with her on Instagram @paldoula. Your input helps shape future episodes, so don't hesitate to get in touch!