The Power of UP! – Details, episodes & analysis

Podcast details

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The Power of UP!

Chris Kellogg

Health & Fitness

Education

Frequency: 1 episode/1d. Total Eps: 14

The Power of Up is your weekly boost of hope, perspective, and positivity. In a world that often pulls us down, this show is all about rising above. Through heartfelt conversation and simple tools for everyday resilience, Chris Kellogg can help you reconnect with joy, purpose, and possibility. Whether you're navigating tough times or just need a lift, The Power of Up is here to remind you: there's always a way forward — and up.

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Data updated on 14/07/2026

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Score global : 53%

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Choose Positive People, Choose Peace

Episode 9

Wednesday, September 24, 2025 • Duration 07:27

Who you spend time with matters more than you think. In this episode of The Power of UP!, dive into how surrounding yourself with positive, uplifting people can dramatically improve your mental health. From reducing stress and anxiety to boosting your confidence and outlook on life, the right circle of friends and influences can change everything. Explore the science behind positivity, share real-life examples, and give you practical ways to shift your environment toward people who lift you up—because your well-being deserves it.

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Zzz to Zen: The Mental Health Benefits of Sleep

Episode 8

Tuesday, September 23, 2025 • Duration 05:56

We hear it all the time — "get more sleep!" But what if better sleep isn’t just about feeling rested — what if it’s the foundation of better mental health? In The Power of UP!, we dive into the science, stories, and strategies behind how quality sleep can improve mood, reduce anxiety, boost emotional resilience, and support long-term mental wellness.

Find out how to you reclaim your nights — and your peace of mind. Whether you're battling burnout, struggling with stress, or just trying to feel more balanced, this podcast will show you how restful sleep can be your most powerful mental health tool.

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Quieting the Mind: How to Manage Obsessive Thoughts

Episode 7

Monday, September 22, 2025 • Duration 07:28

Do you find yourself stuck in repetitive thought loops that feel impossible to escape? You're not alone—and you're not broken. In this episode, we explore what obsessive thoughts are, why they happen, and how to manage them in a way that supports mental clarity and emotional balance. From cognitive behavioral strategies to mindfulness practices, we’ll share practical tools to help you step back from the spiral and create space for peace. Whether you're dealing with anxiety, perfectionism, or intrusive thinking, this conversation is here to remind you: you are not your thoughts, and you can reclaim your mental freedom.

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Unbothered: Breaking Free from Other People’s Opinions

Episode 6

Saturday, September 20, 2025 • Duration 06:00

Ever find yourself stuck replaying conversations, overthinking what someone might think about you? You're not alone—and you're not stuck. In this episode, we’re diving deep into the invisible weight of other people’s opinions and how to finally put it down. You’ll learn why we care so much, how it holds us back, and practical tools to build unshakable self-trust. Whether you’re a people-pleaser in recovery or just tired of feeling judged, this one’s your permission slip to stop performing and start living your truth.

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Finding Peace, Presence, and Purpose Beyond Death

Episode 5

Saturday, September 20, 2025 • Duration 05:24

What if death wasn’t something to fear—but something to understand, embrace, and even learn from?

In this eye-opening episode, we take a fresh look at death—not as a dark, taboo topic, but as a powerful reminder of how to live more fully, love more deeply, and focus on what truly matters. We explore how shifting our mindset around death can bring clarity, calm, and even a sense of gratitude.

You’ll hear about:

Why avoiding the topic of death may be holding us back from truly living
How different cultures find meaning and even celebration in death
Simple mindset shifts to reduce fear and increase peace
How accepting mortality can inspire purpose, presence, and joy

Whether you're grieving, curious, or simply seeking peace with life’s biggest mystery, this episode offers a thoughtful, uplifting take on the one thing we all have in common.

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Effortless Encounters: Taking The Edge Off When Meeting New People

Episode 4

Thursday, September 18, 2025 • Duration 04:40

Does your mind race before introductions? Do you dread small talk or worry about saying the “wrong” thing? If meeting new people feels more like a task than a connection, this episode is for you.

In this conversation, we break down:

Why meeting new people triggers anxiety (and how to calm it)
Mindset shifts to take the pressure off first impressions
Conversation starters that feel natural—not forced
How to be yourself without overthinking every word

Whether you’re heading to a networking event, a first date, or just making new friends, you’ll walk away with tools to feel more relaxed, confident, and real.

👥 Meeting people doesn’t have to be stressful. Let’s make it simple—and maybe even fun.

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From Panic to Power: Facing Social Anxiety

Episode 3

Thursday, September 18, 2025 • Duration 04:44

Do you overthink every conversation, replay awkward moments in your head, or avoid social situations altogether? You're not alone. In this episode, we dive deep into the often-overwhelming world of social anxiety—what it is, why it happens, and most importantly, how to manage it.

We’ll explore:

The difference between shyness and social anxiety
How to quiet your inner critic before, during, and after social interactions
Practical tools like grounding techniques, exposure strategies, and confidence-building habits

Whether you're navigating a party, a meeting, or just small talk at the grocery store, this episode gives you real-world guidance to help you show up with more calm and confidence.

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Living in the Now: Embracing the Power of the Present Moment

Episode 2

Tuesday, September 16, 2025 • Duration 05:31

This episode is your guide to unlocking the incredible potential that comes with living fully in the present. In a world that constantly pulls us between the past and the future, this podcast is a celebration of the magic of now. Through mindful practical tips, explore how embracing the present moment can lead to more peace, joy, and fulfillment. Tune in to discover how to let go of worry, stop dwelling on what’s behind you, and stop stressing about what’s ahead — because the power to transform your life is right here, right now.

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Rising from Rock Bottom: Finding Your Way Up When You’re at Your Lowest

Episode 1

Tuesday, September 16, 2025 • Duration 03:04

This episode is dedicated to helping you rebuild, heal, and rise above the hardest moments in life. Whether you’re facing personal challenges, feeling stuck, or navigating deep struggles, this show offers real, actionable advice and uplifting stories from someone who has walked the same path.

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The Power of UP! – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Power of UP! – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify