The Power of Journaling – Details, episodes & analysis

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The Power of Journaling

Journaling.com

Education

Health & Fitness

Frequency: 1 episode/13d. Total Eps: 100

Journaling has been scientifically proven to speed healing, increase productivity, reduce stress, anxiety and depression, AND improve creativity. Welcome to advanced Life Design. Welcome to living by design, not default. Hosted by Rebecca Kochenderfer, author and Founder of Homeschool.com and Journaling.com. Rebecca has taught tens of thousands the art of life-crafting. "In addition to online group classes, I also keep a couple of spots available for one-on-one sessions. If you need help, reach out to me. Rebecca@Journaling.com."

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Data updated on 04/07/2026

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🇩🇪 Germany - Self Improvement
01/12/2024
#92

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https://sendfox.com/trk/click/0eydzr0v/8lpnn6
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Score global : 58%

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Using Journaling to Understand Your Dreams

Season 3 · Episode 101

Saturday, August 10, 2024 • Duration 40:37

What do our dreams mean? Can they guide us? Our special guest, Nancy Cook, is a Jungian analyst is Switzerland. She has worked with dreams for 28 years. In this fascinating interview, Nancy answers:

Why do we have dreams?

Can dreams predict the future?

What does it mean if you fly in your dream? Or you scream, but no sound comes out?

Why is it worth our time to journal about our dreams?

Nancy believes dreams are a gift. Check out her dream workshops at: NancyCookPHD.com

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Journaling for Manifesting Magical Moments

Season 3 · Episode 100

Thursday, July 18, 2024 • Duration 34:13

Today is episode 100 of The Power of Journaling! To celebrate, we interviewed Sally-Shakti Willow. Her four part process (and book), Manifesting Magical Moments is wonderful. We think you’ll love it. For listeners of this podcast, Sally-Shakti has a free gift — a 15 minute journaling practice available at: ritual.writingthriving.com/warmup

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The Power of Journaling (Trailer)

Thursday, July 18, 2024 • Duration 00:53

4 qualities that bring Wisdom Consciousness

Season 3 · Episode 99

Wednesday, July 10, 2024 • Duration 12:05

Part 1 of Journaling.com‘s Awakening Conscious series. Today we look at Wisdom Consciousness. What is it? How do we awaken it within ourselves? Journaling.com‘s newsletter has additional information on this topic so be sure to subscribe at: Journaling.com/subscribe.

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Awakening Your Wild Wisdom

Season 3 · Episode 97

Friday, July 5, 2024 • Duration 40:24

Want to spark your passion, inspiration and vitality? In today's podcast, Rebecca interviews Meredith Heller (MeredithHeller.com) author of "Writing By Heart." This interview is part of Journaling.com's fabulous Awakening Consciousness series -- WISDOM, CLARITY, GUIDANCE, BEAUTY, and STRENGTH Consciousness. Available for free when you subscribe at Journaling.com/Subscribe. Join us. All are welcome.

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3 Surprising Results from The Calm Mind Study

Season 3 · Episode 96

Thursday, June 6, 2024 • Duration 09:08

Over 200 people participated in the Calm Mind Study, testing the “notice name, relax release” technique. Three results were really surprising, one of which is that we are much happier than we think we are! To receive more information on this topic, feel free to subscribe to the Journaling.com newsletter at: Journaling.com/subscribe.

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How to Notice Name Relax Release

Season 3 · Episode 95

Sunday, April 28, 2024 • Duration 12:05

People are talking about the Notice Name Relax Release technique! In this podcast, Rebecca teaches you how to do NNRR by setting reminder alarms on your phone. People using Notice Name Relax Release report feeling peaceful and “lighter” after using the technique. Journaling.com will be following up with NNRR in our newsletter, so be sure to subscribe at Journaling.com/subscribe. All are welcome.

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4 long-term benefits of “notice name relax release”

Season 3 · Episode 94

Monday, April 15, 2024 • Duration 10:16

The results are in for NNRR and it’s a hit! Rebecca shares 4 long-term benefits of the Notice Name Relax Release technique that include: better decision-making, increased bandwidth, the resolution of old issues, and possibly even better sleep. (Thank you to everyone who participated in the Calm Mind Experience study.)

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6 Secrets for a Well-Lived Life

Season 3 · Episode 93

Wednesday, March 20, 2024 • Duration 05:21

Here are the 6 Secrets for Health and Happiness from Dr. Gladys McGarey’s wonderful book, The Well-Lived Life. Secret 1: You are here for a reason Secret 2: All life needs to move Secret 3: Love is the most powerful medicine Secret 4: You are never truly alone Secret 5: Everything is your teacher Secret 6: Spend your energy wildly In this podcast, Rebecca shares Dr Gladys’s secret for how to find your purpose. Please join us in sending happy birthday energy to Dr Gladys as she turns 104! Have fun finding your “juice!”

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3 Easy Ways to do Guidance Journaling

Season 3 · Episode 92

Saturday, March 9, 2024 • Duration 10:07

In this episode, Rebecca gives you 3 easy ways to journal for guidance: 1. Do guidance journaling as part of your usual morning pages, or 2. Keep a separate journal for questions and answers, or 3. Keep a notebook by your bed and ask for guidance before you go to sleep. Have fun with this! All are welcome at Journaling.com. You can subscribe to our newsletter at: Journaling.com/subscribe.

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The Power of Journaling – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Power of Journaling – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

X1

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

X1

Other2