Explore every episode of the podcast The Power Couple
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Skin Cancer: What they DON'T tell you | 11 Jul 2025 | 00:32:27 | |
Our relationship with suntanning – from social taboo to a coveted glow. How ancient cultures used sunscreen The history of tanning in western society How wearing sunscreen can increase our risk of chronic disease What we do to optimize our relationship with the sun SUBSCRIBE to our SUBSTACK for the full experience! | |||
| Zero EMF Ancestral Air Conditioning ❄️ | 27 Jun 2025 | 00:29:45 | |
By 2050, two-thirds of the world is predicted to have electric air conditioning. Our climate is changing rapidly - on an electric scale. The electromagnetic force is 1,000,000,000,000,000,000,000,000,000,000,000,000 times stronger than the gravitational force. Yet much of western science pretends that it does not exist. Cooling ourselves down from the heat with electricity is a short-term solution that will only inflame our planet, and our health. SUBSCRIBE to our SUBSTACK for the full experience! | |||
| The history of refrigerators | 25 Apr 2025 | 00:32:54 | |
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| How to transform betrayal into loyalty | The Power of Loyalty | 14 Jul 2023 | 00:23:41 | |
Why do people betray one another? How did we experience betrayal in our lives, and how did we respond? Keep listening to Part 2! Subscribe. | |||
| How to Transform Shame into Honor | The Power of Honor | 07 Jul 2023 | 00:25:16 | |
How did we experience shame in our own lives? How did we use honor as a psychological antidote? Join us in Part 2 on Substack where we'll discuss how honoring our purpose grew our compassion for others, plus strategies you can take to transform shame into honor. | |||
| How we stay motivated with small steps | The Power of Messy Action | 30 Jun 2023 | 00:25:32 | |
In Part 1 of today’s episode we’ll discuss:
In Part 2, for paid subscribers, we'll take a deeper dive into:
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| Why we love growing our own food | The Power of Sol Food | 23 Jun 2023 | 00:29:27 | |
In Part 1 we’ll discuss:
In Part 2 (for substack paid subscribers): SUBSCRIBE HERE we'll discuss:
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| Why Vitamin D Supplements do more harm than good | The Power of UV-B light | 16 Jun 2023 | 00:26:59 | |
Did you know that you need the "bad" type of cholesterol to build your vitamin D? That taking vitamin D supplements can lead to brittle bones? In Part 2, we’ll take a deeper dive into the science of how, and what type of test you should ask for. Show notes, along with Part 2: https://romanshapoval.substack.com/podcast | |||
| Why Sunscreens Do More Harm Than Good | The Power of Nature's Sunscreen | 09 Jun 2023 | 00:32:17 | |
Did you know that those who get skin cancer and don't tan in the sun are 8 times as likely to die from melanoma than those that do tan? You're 100x more likely to do from heart disease than skin cancer, and the Sun lowers blood pressure, which helps our hearts be healthy! Listen for details on how you can expose yourself to the Sun safely, without those chemicals. Show notes, along with Part 2: https://romanshapoval.substack.com/podcast | |||
| 4 Reasons Sunglasses Harm Our Health | The Power of Seeing the Light | 02 Jun 2023 | 00:29:43 | |
Did you know that sunglasses could be doing you more harm than good? Have you ever put a tarp over a fruit tree? What do you think happens to the fruit when the tree can't get the light it needs? For Part 2 of this podcast, along with all the show notes, check out our Substack Page! | |||
| Why we switched from candy and protein bars to seed butter and sauerkraut | The Power of Small Steps | 26 May 2023 | 00:30:43 | |
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| How Trends in Society Affect Mental Health | The Power of Our Mental Environment | 19 May 2023 | 00:31:25 | |
Hello Powerful Humans! On today’s episode we discuss: In Part 1:
You are more powerful than you know. Bohdanna & Roman * We’re not licensed medical professionals and make no medical claims. The vies we express are our own. PENSIONER DISCOUNT (HONOR SYSTEM) Also available on iTunes & Spotify Link to all show notes: https://romanshapoval.substack.com/p/roots-of-mental-health | |||
| Why's Everyone Going Mental? | The Power of Mental Awareness | 12 May 2023 | 00:25:01 | |
On today’s episode we discuss:
In part 2 (available for paid listeners: subscribe here) we discuss:
You are more powerful than you know. Bohdanna & Roman * We’re not licensed medical professionals and make no medical claims. The vies we express are our own. Help support our research on hidden health topics!Let's swim upstream against the mainstream together: Show notes: Recommended reading, a book Roman loves: Anatomy of an Epidemic History of mental health: Link | |||
| The Easter Egg's Magnetic Healing Power | 18 Apr 2025 | 00:31:27 | |
Ancient egg symbolism & origins of Easter Our Ukrainian Easter egg traditions How chicken farming has changed since the 1800s What spectrum of light1 improves the health of chickens? The villainization of the incredible edible egg | |||
| What is Mental Wealth? | The Power of the Jedi Mind | 05 May 2023 | 00:28:44 | |
Hello Powerful Humans! On today’s episode we discuss: What Stars Wars has to do with mental health What is “The Force”? What Star Wars can teach us about our own hero’s journey + Egyptian origins of the Jedi: How Bohdanna Diduch and I apply principles of the Hero’s Journey to tackle mental obstacles in our own lives Check out our article on Substack for more info plus pictures: https://romanshapoval.substack.com/ You are more powerful than you know. | |||
| Why New Year's Resolutions Don't Work | The Power of Spring Resolutions | 28 Apr 2023 | 00:31:20 | |
Hello Powerful Humans! On today’s episode we discuss: Why most of us fail in completing our New Year’s resolutions How our ancestors favored Spring as the beginning of our Year Why our brains hold us back from accomplishing our objectives Some weekly resolutions Bohdanna Diduch and I will be testing out! Need help setting new goals? Here’s an insightful article by Amanda Stern New Year, New Goals - How Will You Hold Yourself Accountable? Help support our research on hidden health topics! Donate to EMF Research: https://ko-fi.com/emfresearch/goal?g=0 | |||
| The Sunshine Super Hormone - It's Not Vitamin D | The Power of Melatonin | 21 Apr 2023 | 00:29:05 | |
Apologies but this episode is having tech issues with Spotify - please go to Itunes or Substack if you're having issues: https://thepowercouple.ca Hello Powerful Humans! On today’s episode we discuss why:
Link to article on subcellular melatonin: Part 2 (available to paid Substack subscribers - you can sign up at https://romanshapoval.substack.com/podcast we’ll dive deeper into the science and how we like to structure our days! | |||
| Do you forget to appreciate how far you've come? | The Power behind The Power Couple | 14 Apr 2023 | 00:31:46 | |
Hello Powerful Humans! On today’s episode we discuss:
Here’s a thought-provoking quote from Hannah Arendt, as cited by Power and violence are opposites; where the one rules absolutely, the other is absent. Violence appears where power is in jeopardy, but left to its own course it ends in power’s disappearance. | |||
| Why Self-care is Selfish | The Power of Relationships | 07 Apr 2023 | 00:22:53 | |
On today’s episode, we discuss:
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| EP 4 - How we went from chronically fatigued to Turbocharged | The Power of Circadian Fitness | 31 Mar 2023 | 00:30:26 | |
Hello Powerful Humans! On today’s episode, we discuss:
Also available on iTunes & Substack For more background on how Roman’s relationship with fitness, and how he’s learned to adapt, check out the article “How I went from chronically fatigued to turbocharged” : Show Notes: Study on subcellular melatonin Article: 4 Ways Sunglasses Harm Our Health Article on Blue Light: The #1 EMF You've Forgotten About Join us! You are more powerful than you know. Bohdanna & Roman | |||
| EP 3 - How to simplify life with ancestral wellness | The Power of Ancestral Living | 24 Mar 2023 | 00:26:18 | |
Hello Powerful People! On today’s podcast episode, we discuss:
For more background, along with pictures of what we value about our ancestors, feel free to check out our article 4 Reasons Why We Love Living Like Our Ancestors : Additional resources: Nutritional Psychiatry- Costandi. Microbes Manipulate Your Mind. Scientific American (2012) https://www.scientificamerican.com/article/microbes-manipulate-your-mind/ 4 Reasons Why We Love Living Like Our Ancestors: https://romanshapoval.substack.com/p/ancestral-living/ In Love & Light, Bohdanna Diduch & Roman S Shapoval You are more powerful than you know. | |||
| EP 2 - How do our beliefs influence our behavior? | The Power of Mindset | 17 Mar 2023 | 00:24:05 | |
Hello Powerful People! We discuss:
We touch upon growth vs fixed mindset, as we elaborate in the article here: Substack article with Carol Dweck video: link Leave a comment Additional resources:Lipton, B. The Biology of Belief. Hay House. 2016 Dispenza, J. Breaking the Habit of Being Yourself. Hay House. 2013 Study on 6,000 thoughts: Tseng, J., Poppenk, J. Brain meta-state transitions demarcate thoughts across task contexts exposing the mental noise of trait neuroticism. Nat Commun 11, 3480 (2020). https://doi.org/10.1038/s41467-020-17255-9 Study showing that 79% subjects could handle difficulties that they worried about: Leahy, 2005. Cornell University Negativity dominance: Psychology Today (2013) Rick Hanson, brain as “velcro” for negative experiences: link | |||
| EP 1 - Our Story | Why listen to our podcast? | 10 Mar 2023 | 00:19:13 | |
Bohdanna and I both share our stories from childhood, and how we transcended our struggles with relationships and mental, emotional burnout later in life. Roman talks about how he learned to trust those who could trust themselves, and how places of refuge turned into places of addiction. Bohdanna talks about how parent-pleasing as a young child turned into people-pleasing later in life. We touch upon Bohdanna's burnout during our honeymoon, and how we coped to get our relationship back on track. We discuss what holistic really means, and why getting to the root of an issue is so important. Next Friday we'll discuss the greatest foundational pillar of mental health that allowed us to become who we are today. You are more powerful than you know. | |||
| Building Low-EMF homes | 11 Apr 2025 | 00:57:11 | |
Join us as we discuss:
Brian is the CEO of SENERGY360, a company that is revolutionizing the way high performers live—designing homes that are bio-optimized for peak health, longevity, and performance. Let us know how you found this episode helpful! Are there any practical insights you can start applying in your life today? | |||
| Fitness of the future: Jason Yun | 28 Mar 2025 | 00:34:10 | |
Join us today, as we discuss:
We are more powerful than we know, Bohdanna & Roman Join us tonight 7pm EST for The ElectroHealth Summit Live Q&A call! Over $1,000 in prizes. | |||
| Can screens mind control us? | 14 Mar 2025 | 00:43:34 | |
We’re honored to be joined by Jason Christoff, who runs an international institute helping others overcome self sabotage and psychological reprogramming.
Next Friday during part 2, we’ll discuss:
Thank you for listening, and we highly recommend you touch with Jason at info@jchristoff.com if you’re interested in learning more! We are more powerful than we know, Bohdanna & Roman SUBSCRIBE to our Substack for the full experience | |||
| The healthy LED only made in the US | 07 Mar 2025 | 00:55:25 | |
Today we are honored to be joined by Scott Zimmerman of NIRA lighting, based in New Jersey! Scott has over 35 years experience in the lighting industry, and will shed some light on why infrared LEDs are the wave of the future. Join us today, as we discuss:
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| How we've lost our inner genius, and how to get it back | 28 Feb 2025 | 00:28:09 | |
Join us today, as we discuss:
We are more powerful than we know, Bohdanna & Roman JOIN THE ELECTROHEALTH ⚡ SUMMIT | |||
| How one kid kicked his screen time habit | 21 Feb 2025 | 00:29:56 | |
Join us today, as we discuss:
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| Will you be my AI Valentine? | 14 Feb 2025 | 00:30:03 | |
In a survey of 7,000 male participants, nearly half said AI writes their Valentine card for them.1 It seems as if humanity is living as one giant corporation, with partners using AI as a boss would use his secretary to write Christmas cards. Men and women upload their thoughts, faces, and most intimate parts of themselves into the cloud, while forgetting about the passionate thunder they themselves have at their disposal: love. Is it any surprise that with rising levels of infertility and isolation, following the lockdowns of 2020, along with electromagnetic and pharmaceutical castration, the Western world should be in this predicament? As the cyber-bullied soul humanity seeks shelter in its opium den of digital heroin, doubling down on its fear of itself seems like the only way out - until swallowed hole by the digitally-sentient pimp that devours all love for profit. How can we feel our rock bottom in what seems like a bottomless pit? It seems as if humanity is taking another fork in the road, and veering into the abyss of a one-way trip to oblivion. While some drive headlong with reckless abandon, others quietly cry out for us to save them. Let’s extend our hand, and see if they take it, shall we? Tell them that while the pain of a breakup may seem unbearable, the loss of a loved one excruciating, there’s nothing more thrilling, or euphoric, than the wild ride of Love.
SUBSCRIBE to our Substack - Link to shownotes | |||
| How to conquer the technocrat within | 07 Feb 2025 | 01:51:26 | |
Today, we are honored to be joined by Eric Francis Coppolino of Planet Waves FM & Chiron Return. Eric has a tremendous grasp of how technology in the age of digital affects how we relate to each other, and how it’s pivotal in creating mass social movements. When I first saw Eric being interviewed by The invisible environment of our devices. The further humanity becomes obedient, addicted, and fascinated by the glare of gilded technocratic saints and worship icons of black Apples, the more we live life from our knees, and the less we remember what life felt, tasted, smelled, and looked like in the analog realms of nature. What can we do about it? To understand - we must first innerstand the relationship we have with ourselves.
We are more powerful than we know, Roman & Bohdanna Send us an email to info@thepowercouple.ca if you’d like to send us other forms of payment, including 🐌 mail. | |||
| How to protect bees from Wi-Fi | 20 Jun 2025 | 00:59:06 | |
Derek first discovered shungite in 2016, the same year he began introducing it to honeybee populations. His pioneering work with Shungite Beehives has since expanded globally, and these unique hives are now in multiple countries. The exploration of shungite’s potential is just one facet of a much larger vision -one that embraces a holistic understanding of energy, consciousness, and the intrinsic connection between the physical and metaphysical worlds. Derek and his wife, Julissa Condit, now operate Mystical Wares together, dedicating their lives to exploring and sharing the broader reality of what they refer to as our ‘energy universe.’ They believe the physical and metaphysical are not separate but rather different expressions of the same fundamental truth - perceived through different senses, understood through different lenses. Just as a radio can tune into multiple frequencies at once, human perception is capable of experiencing multiple layers of reality, from the tangible to the unseen. Rocks, crystals, and minerals are not simply inert objects; they hold unique vibrational signatures that interact with the energetic fields of all living beings.
We are more powerful than we know, Bohdanna & Roman The best way to support our work is with a premium subscription. (just $5 per month). | |||
| What do mold poisoning and EMF have in common? | 31 Jan 2025 | 01:05:56 | |
For the video and all the show notes - check out the Substack Article. Today we’re joined by Hank Allen of Idahoans for Safe Technology. Hank transformed his health and home after realizing in 2014 how much exposure to radiofrequency radiation was harming his chance for a life. Hank has been at the forefront in the fight against wireless in Idaho. In 2023,
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| How light & sleep shape women's hormones | 24 Jan 2025 | 01:10:19 | |
Today, we are honored to be joined by Jenn Pike, who has been a mentor of ours, and has helped us discover hidden parts of our physiology and biological rhythms that we knew nothing about! For instance, we never knew what an infradian rhythm was until a few years ago! Jenn Pike is a registered holistic nutritionist and medical exercise specialist, and has helped shine the way for countless women struggling with their hormonal health. Today, Jenn shares her journey from fitness to holistic health, and explains how we can reduce overwhelm in an age of too many magic pills and gadgets that are biohacking, instead of harmonizing our bodies. Join us today, as we discuss:
JOIN THE ELECTROHEALTH ⚡ SUMMIT Loading...Join us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. We discuss:
JOIN THE ELECTROHEALTH ⚡ SUMMIT Join us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. | |||
| Why optometry doesn't think blue light is a problem | 17 Jan 2025 | 00:24:07 | |
Please share with your healthcare provider, parent, or local optometrist. We’d love their feedback. We discuss:
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| Satellites & EMF space-based warfare | 10 Jan 2025 | 00:39:43 | |
How Nazi scientists inspired today’s US Space Force How NASA will be testing nuclear rocket engines right over us Elon Musk, nuclear warfare on Mars, and The Mars Society How space law is being rewritten as we speak The achilles heel of The US Space Force JOIN THE ELECTROHEALTH ⚡ SUMMIT | |||
| The 12 dishes of our second Christmas | 03 Jan 2025 | 00:27:45 | |
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| Why we're grateful for 2025 | 27 Dec 2024 | 00:22:58 | |
We discuss: - Gratitude and how it changed our lives
Join us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. This Summit won’t leave you dangling harmonizing pendants on the tree. | |||
| Our holiday feasting survival kit | 20 Dec 2024 | 00:38:15 | |
SUBSCRIBE to our SUBSTACK! Join us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. This Summit won’t leave you dangling harmonizing pendants on the tree. | |||
| What do mistletoe and palm trees have in common? | 12 Dec 2024 | 00:29:25 | |
SUBSCRIBE to our SUBSTACK for all our content!
JOIN THE ELECTROHEALTH ⚡ SUMMIT Join us in 2025, as we greet the New Year with the light 🔥 of our ancestors - Illumination. Knowledge. Vitality. | |||
| Can SAD light therapy make us more sad? | 05 Dec 2024 | 00:35:02 | |
The history of SAD Light Therapy Why and where SAD is on the rise What types of SAD lights may make us more sad What kind of SAD lights make us happy! For an deeper dive into the science of light, along with the shownotes: | |||
| The addictive history of Black Friday | 29 Nov 2024 | 00:28:12 | |
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| China's secret AI weapon | 13 Jun 2025 | 00:44:19 | |
Which computer hardware is less secure How nanotechnology in food communicates with the smart grid How humans become tagged with software in their body What is the Great Fire Wall of China? Simple and practical detox protocols to remove the body’s magnetic nanotech PEMF Tesla pulsers and detoxification of nanotech How Brandon found out he was poisoned and detected nanotech in his body SUBSCRIBE to our SUBSTACK for the full experience! | |||
| Kyle Young: Ancestral building in the modern day | 22 Nov 2024 | 00:41:08 | |
In today’s episode, we discuss:
Help support our mission: SUBSCRIBE to our Substack! | |||
| Nikola Tesla's paranormal origins | 14 Nov 2024 | 00:50:17 | |
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| The history and myth of daylight savings | 08 Nov 2024 | 00:31:45 | |
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| The blue light pandemic of early puberty | 01 Nov 2024 | 00:28:47 | |
How the pandemic robbed children of their youth How blue light affects melatonin How melatonin levels affect puberty and fertility Medieval millennials – why is this important today? JOIN The Power Circle - A Community of EMF Warriors. You’ll gain access to:
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| Who was Thomas Edison? | 25 Oct 2024 | 00:27:57 | |
JOIN the WAITLIST for our next semester of ElectroHealth Rx, the only prescription you'll ever need! | |||
| Why we love our ancestral evening routine | 18 Oct 2024 | 00:29:30 | |
How our relationship with light has changed The habits that now make up our evening and bedtime routine Why we love our evening QiGong How reading at night signals to our brains it’s time for bed. Enroll for the next semester of ElectroHealth Rx! The only prescription you'll ever need: | |||
| A Day in the Life of The Power Couple | 11 Oct 2024 | 00:27:45 | |
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