Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating without focusing on the scale.

Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com

Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com

Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com

Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Are you struggling with anxiety and fear during the covid-19 outbreak? You are not alone and you don't have to suffer. In this episode I will walk you through the essential steps to take to feel better mentally and emotionally during this time.

I'll cover:

- ways to reframe your mindset from anxiety to empowerment
- learn why your attitude is everything
- how to accept your lack of control
- moving from panic to peace
- the power of tapping into your higher power

Learn the 10 steps I use to create more calm and peace in life:

1) Meditation
2) Journaling
3) Breathe work
4) Keeping perspective
5) Maintaining a positive outlook
6) Proper sleep
7) Avoiding caffeine & stimulants
8) Visualization
9) Limiting news & social media consumption
10) Exercise

Follow me on Instagram: @heathermcconochie and DM me with any questions or thoughts after listening to the episode.

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Learn how to turn your SIDE HUSTLE into a FULL-TIME INCOME!
Are you living with chronic, vague dissatisfaction? Do you feel like you're not manifesting your potential? Then this episode is for you!

After listening to this episode, take ONE action and tag me on Instagram @heathermcconochie!

- You can't always count on a corporate job to support you. Quarantine & COVID-19 has taught many people that. But you can count on yourself and when you own a business you literally are the owner of your destiny with the ability to make money out of thin air.
- To master being your own boss - you must learn how to master uncertainty & learn to trust in yourself
- How Babysitting Can Launch You into Entrepreneurship
- How Being Called "Bossy" On An Elementary School Report is a Good Sign
- What you can learn about entrepreneurship from being an Airbnb host
- Three essential skills an entrepreneurship must master: 1) Solve problems, 2) build relationships, 3) negotiate solutions
- How to give up victim mentality around money
- The secret to starting a successful business: listen to what others want from you
- Think about your FIRST customer and how you can serve them
- How to close your first sale (HINT: your first customer will probably be someone you know well!)
- Learn how to deliver a quality service & experience
- Learn why TRUST is essential to a successful business
- Two ways to WOW your customers - underpromise, overdeliver and always be thinking of how you can surprise and delight your customers
- Why creating a great product is your best marketing tool
- Learn how your first side hustle idea is not necessarily your best idea & why it's important to test things before investing capital & scaling
- You need to think about what you want to make hourly in your business & price products and services accordingly.
- You are creating a business to create fulfillment & freedom for yourself, so be careful not to build a new cage for yourself.
- Why research is essential
- How to test you have a great concept for a business: other people are doing the same thing & being successful at it which shows you have a proven business concept
- Why it's never too late to start your business
- Why it's so important to have a solid SOLUTION to a problem before you launch a business and have complete CONFIDENCE in your ability to solve your client's problem
- How one conversation with friend Isabel Affinito gave Heather the confidence to start her nutrition coaching business
- How to use resources you're already paying for to launch your business
- To create your product, compare it to other things you've purchased - and include the things you loved and fix the things you didn't love, improve on other businesses' mistakes
- Why you can't be effective in your business by simply putting your product for sale on your website
- How to get your first client or customer (HINT: You need to have a conversation!)
- Why your business design should be a function of your life design
- How to Use the Referral Snowball to Build Your Business Organically
- How to Use Your PowerBase to to Start Your Business
- Why You Shouldn't Quit Your Day Job (Yet)
- Why It's So Important to Be Willing To Scrap Ideas & Start Over
- Why You Need a Business Guide or Mentor Eventually
- How I 10xd My Income in Three Months
- Why Having a Solid "Runway" Financially will Give you Confidence & Peace of Mind in Leaving Your Job
- Hustle + Grit + Passion + Self-Belief = Magic

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Today I'm sharing my ULTIMATE Quarantine Survival Guide for you today!

IG: @heathermcconochie, @bishbod
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Struggling with feeling insecure & self-conscious? Need a confidence boost? Then today's episode is for you! I'll be sharing some of my favorite easy, hacks for elevating your confidence naturally and permanently.

IG: @heathermcconochie, @bishbod
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Follow Angie:

IG: @angieleeshow
Web: www.angielee.com
Podcast: The Angie Lee Show

Follow Heather:

IG: @heathermcconochie
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

How to get out of your own way & get into action on your big ideas with Lindsey Schwartz!

On today's episode you will learn:

- the importance of inner work & how it's the catalyst for any change you want to make in life
- how to turn your challenge into your biggest opportunity for growth
- how to go from selling carpet to entrepreneurship
- that outside success can prevent growth
- why entrepreneurs don't need to have it all figured out
- how to write a book
- using fashion & style to accomplish new results in life

Follow Lindsey:
Instagram: @lindseyschwartz @powerhouse_women
Web: powerhousewomen.co

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

2 Days Left to Join the Confident Body Blueprint here. I'm not sure when I'm offering it again so grab it today, you will love how you look and feel in your skin after implementing the blueprint!
⤵︎
https://www.bishbod.com/offers/JsDuwz3P
*
Part 1:
Vision + Action = Results!
Are you too much vision? Or too much action? Listen to this episode to balance out both of these energies to achieve results!

Part 2:
How to Shift Your Food Mindset

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Today Heather interviews her client Laken Seegers and breaks down how she lost 10% bodyfat and 20lbs in just three months.

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com

Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Today Heather breaks down how to quit caffeine in 9 days!

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Today Heather interviews her client Cassie Pastor Soto who not only transformed her body but supercharged her energy!

Apply for the bishBOD Body Squad & transform your health and body in 2020:
https://bishbod.typeform.com/to/S5XWQB

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

Apply to work with me as your 1:1 Nutrition Coach:
https://bishbod.typeform.com/to/rWVgnu

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

Apply for the bishBOD Body Squad & transform your health and body in 2020:
https://bishbod.typeform.com/to/S5XWQB

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

In this episode, Heather interviews Anna Bazalar, the owner of Barre Kauai. Her and Heather discuss:

- how barre can structure & transform your body
- balancing life as a mom and entrepreneur
- how to start a business from scratch
AND MORE!


Apply for the bishBOD Body Squad & transform your health and body in 2020:
https://bishbod.typeform.com/to/QRHU7d

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

Follow Anna:
Instagram: @barrekauai
www.barrekauai.com

Follow Heather:
Instagram: @heathermcconochie
www.heathermcconochie.com

Follow Emily:
Instagram: @eengelking12
Facebook: Emily Engelking

Apply for the bishBOD Body Squad & transform your health and body in 2020:
https://bishbod.typeform.com/to/S5XWQB

Follow Heather:
Instagram: @heathermcconochie

Follow bishBOD:
Instagram: @bishbod
Web: www.bishbod.com

Follow Heather on Instagram:
@heathermcconochie
@bishbod

Visit us here: www.bishbod.com

Follow Jake here:
Instagram:
@Jake_wetzel_
@change_your_life_recovery

Follow Heather here:
Instagram:
@heathermcconochie
@bishbod

Follow our amazing client on Instagram @kathrynhyer.
Visit us at www.bishbod.com
Check us out on Instagram @bishbod and @heathermcconochie

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com

Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Visit us at www.bishbod.com
Check us out on Instagram @bishbod and @heathermcconochie

Visit us at www.bishbod.com
Check us out on Instagram @bishbod and @heathermcconochie

Visit us at www.bishbod.com
Check us out on Instagram @bishbod and @heathermcconochie

Visit us at www.bishbod.com
Check us out on Instagram @bishbod and @heathermcconochie

Visit us at www.bishbod.com
Check us out on Instagram @bishbod and @heathermcconochie

Visit us at www.bishbod.com
Check us out on Instagram @bishbod and @heathermcconochie

www.thepositivethread.com Join our podcast community: https://www.patreon.com/user?u=24018817 Follow us here: www.instagram.com/thepositivethread

www.thepositivethread.com Join our podcast community: https://www.patreon.com/user?u=24018817 Follow us here: www.instagram.com/thepositivethread

www.thepositivethread.com

Join our podcast community: https://www.patreon.com/user?u=24018817

www.instagram.com/thepositivethread

www.thepositivethread.com

Join our podcast community: https://www.patreon.com/user?u=24018817

www.instagram.com/thepositivethread

Read more about Jessica's journey: https://destressthebreasts.home.blog

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com

Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

Do you want to say goodbye to self-sabotaging your dreams? In this episode, we break down the 3 things in order to move forward in our dreams, why we resist positive change, and 4 action steps to take to get you taking bold actions toward your dreams and goals. Fear and not feeling worthy are just a couple of aspects that don't allow change and progress. Life is short, stop self-sabotaging your dreams today!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this month's Q&A episode, we answer questions on nutrition, mindset and hormonal health. Heather shares recipes, how to have a more positive mindset, how to read a nutrition label and more. If you have any questions and would like to have them answered on future Q&A episodes, DM us on Instagram (@thepositivethread)!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this episode, we interview client, Amanda Tran on her transformation and how she shed 20lbs. Wanting more consistency with her nutrition and exercise, Amanda reached out to Heather to help her achieve her health and fitness goals. Her spouse, Matt also reaped the benefits of the program and was able to lose 35lbs!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this month's Q&A we cover questions on food, depression, what to do about cravings, hormonal health and more! To send questions to us for future Q&A episodes, DM Heather on one of her social media platforms!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Do you want to transform self-loathing into self-love? In this week's episode we give you a 5 step process you can use to make the switch. Keeping promises to yourself, giving yourself grace, and taking care of your body and finances are just a few of the steps you can take to increase self-love. Trust me girl, you're worth it!

If you want to explore this topic more deeply while getting healthy and fit, then check out our new cohort coming up in September, "Fall in Love with Your Body". To apply click the link in our bio on Instagram or click the link below:

https://heather507.typeform.com/to/p1cUuL


Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Do you want to learn how to effortlessly lose weight AND transform your mindset at the same time? On this episode, we interview former client, Erin McMahon. Erin shares how she lost 25 pounds in our program, while also transforming negative beliefs from her past and shifting her mindset to one of incredible positivity.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Are you a woman who wants to love your body and be powerful? On this episode, Heather interviews her good friend and fitness coach, Ashlyn Showalter. Ashlyn shares her keys to self-love, how her own transformation inspired her to start her fitness coaching business and more!

Listen to also have a chance to to win a GIVEAWAY!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Do you struggle to stay focused on the work you need to get done? Then you need a productivity makeover! Heather will walk you through strategies on the importance of mindset, time management, and the power of language. Implementing these tools will drastically increase your productivity. If you want more on this topic, listen to episode 58 and 59.

There is also an opportunity for a FREE giveaway if you listen!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this month's Q&A episode, we answer questions about the benefits and downsides of collagen, facts about gluten and glycemic index, the practice of meditation, tips on getting better sleep and more!

If you have a question for the next Q&A episode, follow us on the accounts below and send us a message with your question!

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

On this episode, Heather interviews best selling author and therapist, Toby Neal. Freckled, a memoir about her life living in Hawaii, holds a special place in Heather's heart.

Toby shares how she was able to work through adversity and live her dream life. She talks about therapy techniques to tap into emotional freedom and simple things we can do to move past our family history and not to repeat those negative patterns.

Taking risks and radical action allowed Toby to find her authentic self. Toby also speaks to the magic of Hawaii and the healing power of the nature and environment there.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

Follow Toby:
Instagram: @tobyneal0
Web: tobyneal.net

Fed up with yo-yo dieting? Heal your relationship to body and food with the 10 tools of Intuitive Eating. Ditch the scale for good.

Want to explore working together? BOOK A CALL TO LEARN MORE: https://calendly.com/heathermcc/chatwithheather

Instagram: @heathermcconochie
Visit me at: www.heathermcconochie.com

Have you been listening to the podcast for a while and found it beneficial to your life? Leave an honest rating & review on Apple podcasts.

On this episode, Heather interviews recent client Natalie Wood who lost 40 pounds in 14 weeks. After turning 30 and becoming a mom, she wanted to make her health a top priority and to reclaim her identity.

Not only did her lifestyle change, but her partner and two children got healthier and they are currently living their best, happiest, healthiest lives. Consistency, determination and the support she received were just a few of the ways that Natalie reached her goals.

Listen to how she not only shed the weight but how she changed her mindset.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this week's episode, Heather shares ways to shift your money mindset and how to live in abundance based on her personal experiences. When you live in abundance, you notice more material blessings in your life and also the immaterial blessings.

Determining what's fulfilling and valuable to you will help shift your mindset to spend money on what's truly important to you. You will also hear how to transition into earning more, the truths about debt and how to erase it.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com

In this week's episode, Heather interviews our client, Samantha Miller who shares how she balances her passions and hobbies with her new healthy lifestyle. Heather & Sam discuss what prompted her to commit to change to become her best, strongest self and the biggest transformation she had mentally when she started working with The Positive Thread.

Sam also talks about how she navigates cravings and what advice she would give someone who is hesitant about transforming their health & fitness lifestyle, in order to live a more positive, healthy, inspired life.

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com