The Positive Split - Daniel Colombini

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https://www.instagram.com/djcfitness
16 shares
https://www.instagram.com/lightitupyeah
16 shares
https://www.instagram.com/beckybcoach
16 shares

https://www.youtube.com/@Daniel_Colombini
16 shares
https://www.youtube.com/@LightitUpYeah
16 shares
https://www.youtube.com/watch?v=SLYmvuofawY
1 share

https://www.buzzsprout.com/2618636/fan_mail/new
14 shares
https://www.buzzsprout.com/2618636/support
14 shares

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More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1

Season 1 · Episode 1

Monday, May 18, 2026 • Duration 01:14:12

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We started a podcast! UK runners Sam (@lightitupyeah), Becky (@beckybcoach) and Dan (@djcfitness) have combined to bring you more running opinions and training chat.

Support the show

⛓️‍💥 LINKS

Dan:

Sam:

Becky:

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Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2

Season 1 · Episode 2

Sunday, May 24, 2026 • Duration 01:07:49

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Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.

If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!

⛓️‍💥 LINKS

Dan:

https://www.instagram.com/djcfitness/

https://www.youtube.com/@Daniel_Colombini

Sam:

https://www.instagram.com/lightitupyeah

https://www.youtube.com/@LightitUpYeah

Becky:

https://www.instagram.com/beckybcoach

Support the show

⛓️‍💥 LINKS

Dan:

Sam:

Becky:

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Which Supplements Should Runners Take? The Positive Split #3

Season 1 · Episode 3

Sunday, May 31, 2026 • Duration 01:20:54

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Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact?

If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!

⛓️‍💥 LINKS

Dan:

https://www.instagram.com/djcfitness/

https://www.youtube.com/@Daniel_Colombini

Sam:

https://www.instagram.com/lightitupyeah

https://www.youtube.com/@LightitUpYeah

Becky:

https://www.instagram.com/beckybcoach

Support the show

⛓️‍💥 LINKS

Dan:

Sam:

Becky:

A New 10km World Record + Running On Feel: The Positive Split #4

Sunday, June 7, 2026 • Duration 01:21:05

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Sam chases a child round Parkrun, Becky thinks this podcast is boring and Dan declares war (again) on Whoop and beetroot shots.

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⛓️‍💥 LINKS

Dan:

Sam:

Becky:

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Norwegian Singles + Sam's New Muff: The Positive Split #5

Season 1 · Episode 5

Sunday, June 14, 2026 • Duration 01:28:27

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The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.

Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call

Support the show

⛓️‍💥 LINKS

Dan:

Sam:

Becky:

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Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6

Season 1 · Episode 6

Sunday, June 21, 2026 • Duration 01:14:55

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Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.

Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:

Clarity on what your "easy pace" actually is
Your true threshold pace and heart rate, not your watch's estimate
A full set of five personalised training zones, calculated live on the call and ready to add to your watch
A simple field test you can do whenever you need to retest your zones to keep them accurate
A free RIFT zone calculator to keep forever, which you can use every time you retest

Support the show

⛓️‍💥 LINKS

Dan:

Sam:

Becky:

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"I Might Just Fist A Choc Ice" + Understanding Your Training Data: The Positive Split #8

Season 1 · Episode 8

Wednesday, July 8, 2026 • Duration 01:12:22

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Sam has beef with Puma, Becky has a crisis of confidence and Dan just wants to talk about the football. We also get into some chat about wearables and which stats are actually worth paying attention to!

Support the show

⛓️‍💥 LINKS

Dan:

Sam:

Becky:

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Electrolyte Ice Cubes and London Marathon Ballot Results: The Positive Split #9

Season 1 · Episode 9

Sunday, July 12, 2026 • Duration 01:14:17

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Did any of us make it into London Marathon? How much should you pay for ice cubes? And why is Sam running with a jock strap now?

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⛓️‍💥 LINKS

Dan:

Sam:

Becky:

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Ski Ergs On Deck and Running Products To Avoid: The Positive Split #10

Season 1 · Episode 10

Sunday, July 19, 2026 • Duration 01:20:30

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Bullshit Corner has expanded, Sam has big parkrun news and we dissect the stupider side of social media. There's a useful coaches corner on race pacing in there somewhere too!

Support the show

⛓️‍💥 LINKS

Dan:

Sam:

Becky:

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The Positive Split – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Positive Split – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Instagram3

Youtube3

Buzzsprout2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Instagram3

Youtube3

Buzzsprout2

Apple Podcasts

Spotify