The Positive Split ā Details, episodes & analysis
Podcast details
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2 coaches and a runner, gathering every week to chat about everything running-related.
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Apple Podcasts
š¬š§ Great Britain - running
24/06/2026#61š©šŖ Germany - running
24/06/2026#52š¬š§ Great Britain - running
23/06/2026#62š©šŖ Germany - running
23/06/2026#35š¬š§ Great Britain - running
22/06/2026#46š¬š§ Great Britain - running
21/06/2026#40š¬š§ Great Britain - running
20/06/2026#46š¬š§ Great Britain - running
19/06/2026#35š¬š§ Great Britain - running
17/06/2026#75š¬š§ Great Britain - running
16/06/2026#51
Spotify
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See allScore global : 48%
Publication history
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More Nike Controversy, Boston Recap + New Shoes! The Positive Split #1
Season 1 Ā· Episode 1
lundi 18 mai 2026 ā¢ Duration 01:14:12
Blindfolded Racing + How To Run More Without Getting Injured: The Positive Split #2
Season 1 Ā· Episode 2
dimanche 24 mai 2026 ā¢ Duration 01:07:49
Sam gets kidnapped, Becky forgets what strength is and in coaches corner, we cover how to go from 10km training to half marathon training without hurting yourself.
If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!
āļøāš„ LINKS
Dan:Ā
https://www.instagram.com/djcfitness/
https://www.youtube.com/@Daniel_Colombini
Sam:
https://www.instagram.com/lightitupyeah
https://www.youtube.com/@LightitUpYeah
Becky:
https://www.instagram.com/beckybcoach
āļøāš„ LINKS
Dan:Ā
Sam:
Becky:
Which Supplements Should Runners Take? The Positive Split #3
Season 1 Ā· Episode 3
dimanche 31 mai 2026 ā¢ Duration 01:20:54
Dan, Becky and Sam reunite to share tips on running in the heat, torpedo any potential brand deals and play a new game: Fad, Fiction or Fact?
If you want your run coaching questions answered, send them to dan@riftfitness.co.uk and we'll feature them on the show!
āļøāš„ LINKS
Dan:Ā
https://www.instagram.com/djcfitness/
https://www.youtube.com/@Daniel_Colombini
Sam:
https://www.instagram.com/lightitupyeah
https://www.youtube.com/@LightitUpYeah
Becky:
https://www.instagram.com/beckybcoach
āļøāš„ LINKS
Dan:Ā
Sam:
Becky:
A New 10km World Record + Running On Feel: The Positive Split #4
dimanche 7 juin 2026 ā¢ Duration 01:21:05
Norwegian Singles + Sam's New Muff: The Positive Split #5
Season 1 Ā· Episode 5
dimanche 14 juin 2026 ā¢ Duration 01:28:27
The gang get very excited about their new microphones, Dan quits his job and no-one is allowed near Becky's box.
Book your free running strategy call with Dan here! https://calendly.com/dan-riftfitness/free-strategy-call
āļøāš„ LINKS
Dan:Ā
Sam:
Becky:
Women's Health + A TWO-DAY London Marathon?!: The Positive Split #6
Season 1 Ā· Episode 6
dimanche 21 juin 2026 ā¢ Duration 01:14:55
Sam gets lost in a forest, we talk about how menstrual cycles affect your training (including why it's important for men), and discuss what a two-day London Marathon event is going to look like.
Click here to join Dans live 'Training Zones Masterclass' on Saturday 27th June where you'll get:
- Clarity on what your "easy pace" actually is
- Your true threshold pace and heart rate, not your watch's estimate
- A full set of five personalised training zones, calculated live on the call and ready to add to your watch
- A simple field test you can do whenever you need to retest your zones to keep them accurate
- A free RIFT zone calculator to keep forever, which you can use every time you retest
āļøāš„ LINKS
Dan:Ā
Sam:
Becky: