The Plus SideZ: A GLP-1 Guide to Metabolic Health – Details, episodes & analysis
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The Plus SideZ: A GLP-1 Guide to Metabolic Health
Kim Carlos
Frequency: 1 episode/6d. Total Eps: 200
Looking for real information on GLP-1 medications and weight loss? You’re in the right place.
The Plus SideZ Podcast is your go-to space for science-backed conversations about obesity treatment, weight loss, and living with a chronic metabolic disorder. Hosted by Kim Carlos and Kat Carter, we explore GLP-1 medications like Ozempic, Wegovy, Mounjaro, and Zepbound, featuring insights from leading obesity specialists, endocrinologists, and bariatric surgeons. But this podcast is about more than just medication—it’s about navigating the mental, emotional, and physical journey of reclaiming your health.
We combat misinformation with education from top experts, helping you think critically about the latest research, treatment options, and systemic challenges in obesity care. And at the heart of it all are the powerful, vulnerable stories of our brave community members—people sharing their real experiences on GLP-1 medications, breaking stigma, and taking control of their health.
Ranked in the top 1% of podcasts globally, The Plus SideZ Podcast has won three awards in just 18 months, including two Anthem Awards for social impact. Featured on Good Morning America, Bloomberg News, and ABC Nightline on Hulu, we’re at the forefront of the conversation on weight loss, obesity care, and the fight to end weight bias.
Join us and be part of a movement that’s changing the way the world understands obesity, health, and metabolic wellness.
Our Linktree
https://linktr.ee/theplussidez
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https://www.paypal.com/donate/?hosted_button_id=ZSEE2DRPHDSZN
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https://gofund.me/82c8138e
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Website
https://theplussidez.com/
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See all- https://www.youtube.com/
6060 shares
- https://www.youtube.com/@GLP-1hub
213 shares
RSS feed quality and score
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See allScore global : 59%
Publication history
Monthly episode publishing history over the past years.
GLP-1 Wars: Obesity Week Highlights, Novo Nordisk vs. Pfizer, and Addiction Breakthroughs
Season 5 · Episode 20
lundi 3 novembre 2025 • Duration 01:30:37
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
Find Your US Representatives
https://www.usa.gov/elected-officials
______________________________________________________________________
Get the latest buzz on GLP-1 therapies and the future of metabolic medicine! This episode provides an in-depth look at what's coming out of Obesity Week in Atlanta, GA, featuring expert insights from Dave Knapp from On the Pen.
Key Topics & Breakthroughs:
Corporate Battle for Biotech: We break down the surprise counteroffer by Novo Nordisk to acquire Metsera, the obesity biotech company that Pfizer had recently announced it was buying, setting the stage for a major pharmaceutical turf war.
Pipeline Watch: Dive into the plethora of new therapies in current clinical trials, including the latest developments from Viking Therapeutics and the push for Oral GLP-1s.
GLP-1's New Frontier: Discover the groundbreaking research on GLP-1's potential role in treating alcohol and narcotics addictions. We also discuss Brenipatide and its surprising dual focus on alcohol abuse and asthma.
Tune in for a comprehensive review of the medications, mergers, and clinical trials shaping the next generation of weight loss and metabolic treatments.
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⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim
Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim
Kim Carlos, Executive Producer
Kat Carter, Producer
The GLP1 Solution With Dietitian Gianna Beasley
Season 5 · Episode 19
lundi 27 octobre 2025 • Duration 02:01:13
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
https://ro.co/weight-loss/?utm_source=plussidez&utm_medium=partnership&utm_campaign=comms_yt&utm_content=45497&utm_term=55
Find Your US Representatives
https://www.usa.gov/elected-officials
______________________________________________________________________
In this episode, we speak to Gianna Beasley, RD, the author of her new book, The GLP1 Solution. Her book provides a comprehensive guide to navigating obesity management with GLP-1 medications, extending beyond basic diet and exercise. We chat about Gianna's personal struggles with weight, and the transformative role of GLP-1s in her journey. We will learn practical insights necessary for success by taking a deep dive into nutrition, specific food recommendations for success and the importance of macros (macronutrients). We also chat about movement, physical activity, mental health, grounding, and surprising lifestyle changes that are small, but make a big difference.
We also discuss managing side effects, and alleviating common gastrointestinal symptoms (e.g., nausea, lethargy, aversion), and the importance of incorporating high quality vitamin supplements, omega-3s, and essential minerals like magnesium. This holistic approach ensures listeners are well-equipped to manage their physical and mental health throughout their GLP-1 journey.
Follow Gianna
https://www.instagram.com/dietitian.gianna/
https://stan.store/dietitiangianna
______________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
/ @theplussidez
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy #ObesityCare #PatientAdvocate #GLP1Community #RealGLP1Stories
Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim
Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim
Kim Carlos, Executive Producer
Kat Carter, Producer
Rosie O’Donnell on Mounjaro: From Then to Now GLP-1 Movement
Season 5 · Episode 13
lundi 25 août 2025 • Duration 01:31:33
Resources for the Community:
___________________________________________________________________
https://linktr.ee/theplussidezpodcast
Ro - Telehealth for GLP1 weight management
Find Your US Representatives
https://www.usa.gov/elected-officials
______________________________________________________________________
Today is a Plus SideZ Rewind! Two years ago, we sat down with the one and only Rosie O’Donnell at the dawn of our movement for affordable access to GLP-1 medications & ending the stigma around treating obesity as a disease. Now, as we stand well into season five with thousands of new subscribers, so it’s time for a little time-travel! We’re bringing you a “Rewind” of that pivotal conversation to let our new listeners hear where it all began and let our longtime supporters see just how far we’ve come.
In this flashback, we revisit that summer of 2023 when the Mounjaro $25 Savings Card Coupon was ending and people were flocking to compound GLP-1 which still had a lot of question marks surrounding it. And the shortage of all GLP-1s was growing. There was no Zepbound or cash pay price or branded vials. It was $1400-1000 a month go get access to branded GLP-1s. With more voices in the conversation today, we’re measuring our progress from that. Oh how far we’ve come! We can now get branded GLP-1 for under $500. That’s a ton of movement in a short time. But let’s get it lower!
Keep the faith. Let’s get loud AND change things!
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⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim
Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim
Kim Carlos, Executive Producer
Kat Carter, Producer
Addressing Childhood Obesity and Genetics with Dr Dina Peralta Reich and Nate -- Part 1
Season 3 · Episode 15
mercredi 1 mai 2024 • Duration 01:07:10
Resources for the Community:
___________________________________________________________________
Ro - Telehealth for GLP1 weight management
Ro GLP-1 Insurance Checker
https://ro.co/weight-loss/glp1-insurance-checker/
Ro GLP-1 Supply and Shortage Tracker
https://ro.co/weight-loss/supply-tracker/
Learn more about Obesity
https://www.obesityaction.org/
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Part 1
In this episode we chat with Dr Dina Peralta-Reich. She is dual certified in obesity and pediatrics. We address childhood obesity and how families can support their child on this journey. We discuss eating disorders and how they have the potential to develop in kids that struggle with obesity. Additionally, we touched on what some of the signs a parent should look for in identifying disordered eating and how to get in front of its development.
The entire family unit is important in a child’s foundation, and we discuss how crucial family is in supporting a child struggling with obesity. Dr Dina also answered valuable questions on how genetics play a role in obesity and the development of the disease.
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⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
_________________________________________________________________________
Join this channel to get access to perks:
https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join
_________________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP #GLP1 #Obesity #zepbound #wegovy
Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim
Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim
Kim Carlos, Executive Producer
Kat Carter, Producer
Debunk *lies* about Mounjaro weight loss and Zepbound w Dr Matthea Rentea and Dr Ali Novitsky Part II
Season 3 · Episode 14
mardi 23 avril 2024 • Duration 01:02:34
Resources for the Community:
__________________________________________________________________
Ro - Telehealth for GLP1 weight management
Ro GLP-1 Insurance Checker
https://ro.co/weight-loss/glp1-insurance-checker/
Ro GLP-1 Supply and Shortage Tracker
https://ro.co/weight-loss/supply-tracker/
Learn more about Obesity
https://www.obesityaction.org/
_____________________________________________________________________
Part 2
We discuss GLP1 falsehoods with Dr Ali, a triple board certified physician of obesity medicine, pediatrics, and neonatology. Dr Mattea Rentea also joins us for another exciting conversation about GLP1 therapies and all the rumors swirling around them. Our listeners learn what specifically insulin resistance is, and how GLP1 therapies help alleviate it. We demystify the number on the scale, and get deeper into discussions of body composition over weight and BMI. Dr Ali also provides some excellent research on phases of weight loss, and what it means to be within phases one, two, or three.
________________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
________________________________________________________________________
Join this channel to get access to perks:
https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join
________________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP #GLP1 #Obesity #zepbound #wegovy
Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim
Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim
Kim Carlos, Executive Producer
Kat Carter, Producer
Debunk *lies* about Mounjaro weight loss and Zepbound w Dr Matthea Rentea and Dr Ali Novitsky Part I
Season 3 · Episode 13
jeudi 18 avril 2024 • Duration 01:00:32
Resources for the Community:
___________________________________________________________________
Ro - Telehealth for GLP1 weight management
Ro GLP-1 Insurance Checker
https://ro.co/weight-loss/glp1-insurance-checker/
Ro GLP-1 Supply and Shortage Tracker
https://ro.co/weight-loss/supply-tracker/
Learn more about Obesity
https://www.obesityaction.org/
_____________________________________________________________________
Part 1
We discuss GLP1 falsehoods with Dr Ali, a triple board certified physician of obesity medicine, pediatrics, and neonatology. Dr Mattea Rentea also joins us for another exciting conversation about GLP1 therapies and all the rumors swirling around them. Our listeners learn what specifically insulin resistance is, and how GLP1 therapies help alleviate it. We demystify the number on the scale, and get deeper into discussions of body composition over weight and BMI. Dr Ali also provides some excellent research on phases of weight loss, and what it means to be within phases one, two, or three.
________________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
________________________________________________________________________
Join this channel to get access to perks:
https://www.youtube.com/channel/UC0HUIGKl3BN4Vg6LYI-dkOA/join
________________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP #GLP1 #Obesity #zepbound #wegovy
Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim
Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim
Kim Carlos, Executive Producer
Kat Carter, Producer
Toxic Fitness Training to Zepbound with Deanna "Bomb Chica" Colon and Dr Weiss Surkhabi --Part II
Season 3 · Episode 12
mardi 16 avril 2024 • Duration 01:11:07
Resources for the Community:
___________________________________________________________________
Ro - Telehealth for GLP1 weight management
Ro GLP-1 Insurance Checker
https://ro.co/weight-loss/glp1-insurance-checker/
Ro GLP-1 Supply and Shortage Tracker
https://ro.co/weight-loss/supply-tracker/
Learn more about Obesity
https://www.obesityaction.org/
_____________________________________________________________________
Part 2
In this episode, we chat with a community member, Deanna "BombChica" Colon about her struggles with obesity and working with a trainer that had their own obesity bias. She lent her voice for the Jardiance commercial and faced much online bullying. We cover the traumas of being obese in a “slim” world and connect over mutual obesity experiences from living in a larger body.
We also chatted with Dr Weiss, a board certified obesity specialist that co founded Fridays, an obesity medicine tele-health company.
The team covers obesity bias in medicine, the future of obesity treatment, and predict changes in practice used to determine health (such as BMI).
________________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
________________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP #GLP1 #Obesity#zepbound #wegovy
Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim
Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim
Kim Carlos, Executive Producer
Kat Carter, Producer
Toxic Fitness Training to Zepbound with Deanna "Bomb Chica" Colon and Dr Weiss Surkhabi --Part I
Season 3 · Episode 11
mercredi 10 avril 2024 • Duration 53:41
Resources for the Community:
___________________________________________________________________
Ro - Telehealth for GLP1 weight management
Ro GLP-1 Insurance Checker
https://ro.co/weight-loss/glp1-insurance-checker/
Ro GLP-1 Supply and Shortage Tracker
https://ro.co/weight-loss/supply-tracker/
Learn more about Obesity
https://www.obesityaction.org/
_____________________________________________________________________
Part 1
In this episode, we chat with a community member, Deanna "BombChica" Colon about her struggles with obesity and working with a trainer that had their own obesity bias. She lent her voice for the Jardiance commercial and faced much online bullying. We cover the traumas of being obese in a “slim” world and connect over mutual obesity experiences from living in a larger body.
We also chatted with Dr Weiss, a board certified obesity specialist that co founded Fridays, an obesity medicine tele-health company.
The team covers obesity bias in medicine, the future of obesity treatment, and predict changes in practice used to determine health (such as BMI).
________________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
________________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP #GLP1 #Obesity #zepbound #wegovy
Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim
Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim
Kim Carlos, Executive Producer
Kat Carter, Producer
The Plus SideZ Community Panel Reacts-- Oprah Weight Loss Revolution Special
mardi 2 avril 2024 • Duration 03:08:18
Resources for the Community:
___________________________________________________________________
Ro - Telehealth for GLP1 weight management
Ro GLP-1 Insurance Checker
https://ro.co/weight-loss/glp1-insurance-checker/
Ro GLP-1 Supply and Shortage Tracker
https://ro.co/weight-loss/supply-tracker/
Learn more about Obesity
https://www.obesityaction.org/
___________________________________________________________________
Oprah held part two of her special on GLP1 medications like Zepbound and Wegovy. The community is coming together to discuss the show with a diverse panel of opinions.
https://abcnews.go.com/GMA/Wellness/watch-exclusive-1st-clip-oprah-winfreys-special-drugs/story?id=108240222
______________________________________________________________________
⭐️Mounjaro Stanley⭐️
griffintumblerco.Etsy.com
Use code PODCAST10 for $ OFF
______________________________________________________________________
Join this channel to get access to perks:
______________________________________________________________________
#Mounjaro #MounjaroJourney #Ozempic #Semaglutide #tirzepatide #GLP1 #Obesity #zepbound #wegovy
Use Honest Care to Appeal GLP-1 Denials. Go to HonestCare.com/Kim
Honest Care can Appeal GLP-1 Denials. Go to FindHonestCare.com/Kim
Kim Carlos, Executive Producer
Kat Carter, Producer
Party with the The Plus SideZ!
mardi 2 avril 2024 • Duration 00:58
Welcome to The Plus SideZ Community Meet Up! Join us for a fun and community gathering at Monday Night Garage. This event is all about bringing together our community. Come meet new friends, enjoy good vibes, good drinks, and connect. Whether you're a long-time member or new to the group, everyone is welcome! Let's connect, laugh, and spread some love together. See you there!
Link below for RSVP tickets:
https://www.eventbrite.com/e/the-plus-sidez-community-meet-up-tickets-874496290947?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
Kim Carlos, Executive Producer
Kat Carter, Producer
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