The Pleasure Project with Dana Skoglund – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Pleasure Project with Dana Skoglund

Dana Skoglund

Health & Fitness

Frequency: 1 episode/5d. Total Eps: 224

Dana Skoglund brings together yoga, Ayurveda, Buddhism, psychology and life coaching to help you become the healthiest, happiest version of yourself. You’ll learn how to optimize your habits and master your mindset to find more pleasure, ease and create a life that sparks joy.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇬🇧 Great Britain - alternativeHealth
21/10/2025
#64
🇨🇦 Canada - alternativeHealth
01/08/2025
#96
🇨🇦 Canada - alternativeHealth
19/07/2025
#66
🇨🇦 Canada - alternativeHealth
18/07/2025
#61
🇨🇦 Canada - alternativeHealth
17/07/2025
#96
🇩🇪 Germany - alternativeHealth
24/06/2025
#87
🇩🇪 Germany - alternativeHealth
23/06/2025
#46
🇩🇪 Germany - alternativeHealth
22/06/2025
#64
🇨🇦 Canada - alternativeHealth
08/06/2025
#78
🇨🇦 Canada - alternativeHealth
08/05/2025
#97

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://www.danaskoglund.com/ppp-waitlist
230 shares
https://danaskoglund.kartra.com/page/PPP
43 shares
https://danaskoglund.kartra.com/page/PPP_AddtoWaitlist
29 shares

https://www.instagram.com/danaskoglund
63 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 68%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

174. 3 Mistakes to Avoid When Building Habits (and what to do instead)

Season 1 · Episode 174

Wednesday, September 18, 2024 • Duration 19:58

As someone who has been coaching my clients into healthier habits over the last 11 years, I've noticed the most common mistakes people make. In this episode, I share the top 3 mistakes to avoid (and what to do instead)

Key Takeaways:

1. **Avoid Reliance on Willpower**

- **The Finite Resource:** Understand that willpower is limited. Instead of white-knuckling through change, connect with your "why." What drives you to establish this habit?

- **Visualize Success:** Regularly reflect on the positive outcomes of your new habit to fuel your motivation during tough moments.

2. **Break Free from All-or-Nothing Thinking**

- **Start Small:** Embrace the power of incremental change. Opt for “baby steps” to keep overwhelmed feelings at bay. For instance, if creating social media content feels daunting, commit to just one minute of effort daily.

- **Stay Flexible:** Anticipate challenges and be ready to adapt your approach. Your path may shift, but that doesn’t mean progress has to stop.

3. **Modify Your Environment**

- **Support Your Habits:** Shift your surroundings to nurture your new habits. Create dedicated spaces or visual reminders that encourage your growth.

- **Eliminate Distractions:** Identify and remove elements that provoke old, unwanted behaviors. Turn your environment into a catalyst for sustained change.

Action Steps:

1. **Identify an Area of Improvement:** Pinpoint one significant area in your life needing change.

2. **Select a Key Habit:** Determine the most impactful habit you can cultivate in this area.

3. **Break It Down:** Simplify the habit into the smallest actionable step to initiate your journey.

4. **Clarify Your "Why":** Write down the benefits you’ll gain by sticking to this new habit.

5. **Build Your Support System:** Seek out friends, community groups, or coaches who encourage your growth.

Have a suggestion for a podcast episode? Email me at dana@danaskoglund.com

Click here to join The Pleasure Project Program

Read moreCollapse

173. Dream to Done: Goal Achievement Playbook Part 4

Season 1 · Episode 173

Wednesday, September 11, 2024 • Duration 14:32

In the final instalment of the Goal Achievement series, we cover the 6 steps for daily goal manifestation:

Upon waking, visualize the best possible day
Have a morning routine that sets you up for an awesome day
Presence your desires.
Journal or brainstorm on your goals
Review your plan for the day ahead (include goal-directed activities)
Follow through on the plan, enjoy the process and celebrate each accomplishment

Click here to join The Pleasure Project Program

Read moreCollapse

164. Emotional Eating RX

Season 1 · Episode 164

Wednesday, June 26, 2024 • Duration 25:49

Emotional empowerment is the key to achieving any goal, whether it's improving your diet, losing weight, or enhancing your overall health. In this episode of the Pleasure Project podcast, I discuss the importance of emotional empowerment and share my goal of getting in the best shape of my life at 48 and the role of emotional eating in achieving this goal.

Through in-the-moment strategies and long-term solutions, you'll learn to break unhealthy patterns. By recognizing, regulating, and redirecting emotions, you can overcome emotional eating habits and make healthier choices.

In episode 164, I cover:

my journey with overcoming emotional eating
why we emotionally eat (biological, environmental and social factors)
Emotional Eating RX using 3 R's: Recognize, Regulate and Redirect
What happens when you STOP emotionally eating

If you want support, guidance and training to end emotional eating for good, Click here to join the waitlist for The Pleasure Project Program.

Click here to join The Pleasure Project Program

Read moreCollapse

73. Sugar Detox X Pleasure Project

Season 1 · Episode 74

Thursday, October 13, 2022 • Duration 11:18

What happens when you combine pleasure with a sugar detox???

10 days of clean eating that feels amazing.

We're talking...

...Delicious, yet easy, sugar-free recipes

...Juicy detox yoga classes and practices

...Luxurious ancient self-care rituals

The Sugar Detox combines Ayurvedic detox practices with mindset work for a complete body-mind approach to feeling lighter and brighter.

After 10 days, you can say goodbye to bloating, heaviness and exhaustion and hello to glowing skin, a flatter belly and a spring in your step. 💃🏻

You'll learn how to generate thriving health, not by depriving yourself of pleasure, but by using pleasure as the process.

The pleasure of discipline and self-trust over justification and excuse-making.

The pleasure of seeing progress towards your health goals, vs stagnation and back-sliding.

The pleasure of feeling better in your body, more comfortable in your skin, and more confident in your clothes vs bloated, inflamed and sluggish.

You have no idea how amazing you can feel in just 10 short days... you won't want the feeling to end.

And you don't have to because you'll have:

72. Enriching Relationships

Season 1 · Episode 73

Wednesday, October 12, 2022 • Duration 12:48

Over the last few episodes I've been giving you a tour of my brand new group coaching program: The Pleasure Project, which launches January 2023. Click here to get on the waitlist.

The 10th tenet of The Pleasure Project Program is Enriching Relationships.

Of all the factors that lead to increased happiness, relationships are #1. The quality of our relationships is the biggest contributor to the quality of our lives. In The Pleasure Project Program, you will learn how to create amazing relationships by taking responsibility for your own happiness, coming to the relationship whole and complete, by fueling your relationships with unconditional love and by creating healthy boundaries. Click here to get on the waitlist.

Click here to join The Pleasure Project Program

Read moreCollapse

71. Trust, Ease and Intuition

Season 1 · Episode 72

Monday, October 10, 2022 • Duration 06:45

Over the last few episodes I've been giving you a tour of my brand new group coaching program: The Pleasure Project, which launches January 2023. Click here to get on the waitlist.

The 9th tenet of The Pleasure Project Program is Trust, Ease and Intuition.

Over the last 6 years I've been very interested in figuring out how to hone my intuition. Ayurveda taught me the importance of inner listening and how to read my body like a book. It taught me to hear my body's signals and all the ways by body is communicating to me. Most of us were not taught this and instead, we’ve been socialized to behave and do what the expert says and memorize the “right” answers. We’re taught there’s a right way to do things and we will get in trouble if we fail or make mistakes. All this programming ultimately takes us away from being our own authority and trust that we know what’s best for our lives and our bodies.

This tenet is about letting go of the cultural expectations, the “shoulds” and the idea that there’s a right way. It's about embracing the truth that your way is what’s right for you. You will be guided back to yourself to access your own wisdom and answer your own questions.

You will experience more ease, worthiness, wholeness and inner abundance and harmony. The more connected you are to your intuition, the more aligned you are to your truth. In The Pleasure Project Program you will gain tangible tools and practices to hone that connection.

Click here to get on the waitlist.

Click here to join The Pleasure Project Program

70. Joy in the Journey

Season 1 · Episode 71

Sunday, October 9, 2022 • Duration 07:21

Over the last few episodes I've been giving you a tour of my brand new group coaching program: The Pleasure Project, which launches January 2023.

Click here to get on the waitlist.

The 8th tenet of The Pleasure Project Program is Joy in the Journey.

This is about learning to slow down, have more fun, be more present. It's about letting go of pressure, stress, rushing, and unrealistic expectations that get in the way of enjoying the process towards our goals. It's about feeling the way you want to feel NOW instead of waiting for some circumstance before you can give yourself permission to think and feel successful, desired, attractive, accomplished, and proud. It’s about seeing it all as an adventure, a game where you get to laugh and play.

If you want to enjoy the path to your dreams more, get on the waitlist of The Pleasure Project Program.

Click here to join The Pleasure Project Program

Read moreCollapse

69. Courageous Aligned Action

Season 1 · Episode 70

Saturday, October 8, 2022 • Duration 06:44

Over the last few episodes I've been giving you a tour of my brand new group coaching program: The Pleasure Project, which launches January 2023.

Click here to get on the waitlist.

The 8th tenet of The Pleasure Project Program is Courageous Aligned Action.

You've heard the quote: Challenge happens outside of your comfort zone. That's what this tenet is all about: building the confidence, resiliance, and courage to take bold actions towards your dreams and desires. You'll learn how to regulate your nervous system, create safety and have your own back as you commit to the to the growth you want for yourself. It’s about going all in on what will take your life to the next level and creating your own pleasure project that facilitates how you want to grow next. In The Pleasure Project Program you will have the support, accountability and guidance to show up courageously in service of your dharma, learn to overcome your fear and failure and create unshakeable self-confidence. Because what scares us the most is not taking bold, courageous action towards our dreams and goals, it's about regretting not having played all out and left it all. Embracing the challenge isn’t hard. Living out of integrity with your dreams and desires is the hardest thing of all.

If you want to learn how to be Unfuckwithable, get on the waitlist of The Pleasure Project Program here.

Click here to join The Pleasure Project Program

Read moreCollapse

68. Environmental Architecture

Season 1 · Episode 69

Friday, October 7, 2022 • Duration 13:49

Over the last few episodes I've been giving you a tour of my brand new group coaching program: The Pleasure Project, which launches January 2023.

Click here to get on the waitlist.

The 6th tenet of The Pleasure Project Program is Environmental Architecture.

Your environment is one of the best things to leverage when you want to make a change. It consists of 3 things: 1) the people you surround yourself with 2) your physical surroundings, and 3) your input - what you’re taking in through your 5 senses: what you're listening to, reading, watching, wearing, touching.

There are 3 ways you can use your environment to support you: 1) to help you feel the way you want to feel 2) to trigger certain behaviors so you don’t need to use willpower 3) to reprogram your mind and remind you of who you’re becoming and to change your self-concept

In this episode I take you through an assessment of your environment to see if your space is helping or hindering your growth and goals.

If you're ready to learn how to use your environment to support your desired outcomes and identity evolution, get on the waitlist of the Pleasure Project Program by clicking here.

Click here to join The Pleasure Project Program

Read moreCollapse

67. Identity Evolution

Season 1 · Episode 68

Thursday, October 6, 2022 • Duration 09:00

Over the last few episodes I've been giving you a tour of my brand new group coaching program: The Pleasure Project, which launches January 2023.

Click here to get on the waitlist.

The 5th tenet is Identity Evolution, the key ingredient for creating permanent change in your life.

James Clear, author of Atomic Habits said: "Your current behaviors are simply a reflection of your current identity. What you do now is a reflection of the type of person that you believe that you are (either consciously or subconsciously). To change your behavior for good, you need to start believing new things about yourself.”

Throughout history, people have used alter egos and identity evolution to BECOME the person who can achieve their goals. Because if you want to change your life, you have to change your self-image first.

In the Pleasure Project Program, you’ll learn my process for becoming your future self. I combine self-hypnosis, visualization, specific journal exercises, environmental design and courageous action to embody the person you want to become so you can change anything you want about yourself.

You stop limiting yourself based on who you’ve been in the past and get better at future thinking to create your desired reality.

If you want to learn and master this reinvention process, get on the waitlist!

Click here to join The Pleasure Project Program

The Pleasure Project with Dana Skoglund – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Pleasure Project with Dana Skoglund – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other56

Instagram2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other56

Instagram2

Apple Podcast4