Podcast The Plant-Based Morning Show by Matt Frazier & Doug Hay, presented by Complement Episodes

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	Title	Pub. Date	Duration
	The Plant-Based Morning Show Has Moved to a New Feed! Search "Outlier Health Podcast" and Subscribe!	15 Feb 2024	00:02:11
We've moved, but not far! We're excited to announce that we've joined forces with No Meat Athlete and the all-new Outlier Health Podcast, on a brand new feed called... the Outlier Health Podcast. Go here and subscribe to get three new Plant-Based Morning Show episodes per week, along with a new No Meat Athlete Radio and Outlier Health Podcast episode each week too! Apple Podcasts: https://podcasts.apple.com/us/podcast/the-outlier-health-podcast/id476196931 Spotify: https://open.spotify.com/show/4dfCUNYJyhssXD29UDdxtq
	Matt Can't Stop Reading TonyPinDC Comments, Your Plant-Based Meat Could Soon Have Animal Fat	09 Feb 2024	00:50:57
Thursday, February 8th. In this episode we talk about: Matt can't stop watching TonyPinDC clips Weather report: Impossible Foods partners with US Army, OK State Superindendent responds to PETA letter by eating burger Things Labeled "Vegan" Still Might Contain Animal Products (https://www.consumeraffairs.com/news/are-vegans-being-lied-to-its-possible-020524.html) Your Plant-Based Meat Could Soon Have Animal Fat (https://www.washingtonpost.com/climate-solutions/2024/02/05/plant-based-meat-animal-fat/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	"Warning Vegans!" Study Finds Plant Protein Is Crucial for Healthy Aging, Yet Some Media Outlets are Saying the Exact Opposite	19 Jan 2024	00:48:12
Thursday, January 18th. In this episode we talk about: Weather report: Lewes FC second division women's football team to have plant-based matchday, Taco Bell's veggie combo deal Warning Vegans! Animal Proteins are Crucial For Healthy Aging, New Study Shows (https://www.dailymail.co.uk/wellness-us/nutrition/article-12974033/warning-vegans-animal-protein-crucial-healthy-aging-study.html#comments) Actual study, which says something totally different: (https://www.sciencedirect.com/science/article/pii/S0002916523662823?via%3Dihub) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Matt is Struggling to Eat Lots of Olive Oil, New Custom Sauce Machine from Heinz, Is the Plant-Based Meat Market Dead?	19 May 2023	00:36:58
Friday, May 19th — In this episode we talk about: Matt is finding it hard to eat 3 tablespoons of olive oil per day Weather report: Mikoyo and her company make nice, Heinz' new custom sauce machine, NYC Mayor Eric Adams' new campaign is "Eat a Whole Lot More Plants" Is this the Beginning of the End for Vegan Meat Alternatives? (https://plantbasednews.org/opinion/opinion-piece/end-vegan-meat-alternatives-market/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Gene-Edited Mustard Greens Will Taste Less Bitter — Is this a Good Thing? Plus, Oatly Puts Out Another Ad — Is this a Good Thing?	18 May 2023	00:43:12
Thursday, May 18th — In this episode we talk about: NMA Radio episode yesterday about Longo's more relaxed longevity approach Weather report: Purdue selling Beer Can Chicken Beer, new Haagen-Dazs vegan oat milk ice creams in Canada, Oatly's new ad Oatly's new "Will It Swap" Episode (https://www.youtube.com/watch?v=mXR9tjSorP8&t=46s) The First Crispr-Edited Salad is Here (https://www.wired.com/story/wired30-crispr-edited-salad-greens/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Healthy Eating Improves Fitness the Same as 4,000 Extra Steps Per Day, Dissecting Carnivore MD's Horrible Oatmeal Take	17 May 2023	00:36:01
Wednesday, May 17th — In this episode we talk about: Healthy dinners last night, more grilled cheese controversy Weather report: Healthy eating equivalent to fitness improvement of walking 4,000 extra steps per day, mushroom consumption booming in Australia, Taco Bell appeals "Taco Tuesday" trademark, asteroid not likely to end civilization in the next 1,000 years Carnivore, MD's horrible oatmeal take (https://www.instagram.com/reel/Cr3upk4rSTL/?igshid=MzRlODBiNWFlZA==) Harvard School of Public Health's info on health outcomes of eating oats (https://www.hsph.harvard.edu/nutritionsource/food-features/oats/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	New Plantmilk-Friendly Coffee Maker, Foods that Help You Live Longer and How to Eat More of Them, USDA Weighs Chocolate Milk Ban in Schools	16 May 2023	00:41:14
Tuesday, May 16th — In this episode we talk about: Running stuff, trying to make show shorter going forward Weather report: Beyond launches new frozen ready meals in UK, Hart House opening Hollywood location, Prime Roots deli meats, new espresso maker These Foods Can Help You Live Longer, But Americans Aren't Eating Enough (https://www.forbes.com/health/body/plant-based-diet-longevity/) USDA Weighs Ban on Chocolate Milk in School Cafeterias (https://nypost.com/2023/05/15/usda-weighs-ban-on-chocolate-milk-in-school-cafeterias/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	How Much Protein Do You Really Need, Fast Food Lawsuits, Camping Makes People Happy (Or Maybe Happy People Camp)	15 May 2023	00:45:17
Monday, May 15th — In this episode we talk about: Weekend update, Matt cooks a lot, how much protein do you really need Weather report: McDonald's nugget lawsuit, Subway tuna fish lawsuit, XPrize for meat substitutes, Violife introduces new melty cheese slices for restaurants 'Happy Campers' Turns Out to Be a Real Thing (https://bestlifeonline.com/camping-happiness/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Matt Wakes Up to Earthquake, 5 Vegan Strength-Training Myths Busted, Now Matt is Scared of Animal-Free Whey Protein	12 May 2023	00:46:16
Friday, May 12th — In this episode we talk about: Earthquake this morning! Weather report: study finds 81% of college students choose plant-based when it's the default option, kids eat more fruits and veggies when they stay at the table longer, Alaska Airlines adds JUST Egg and other vegan foods to first class menu Vegan Strength-Training: Don't Believe these 5 Common Myths (https://vegnews.com/vegan-health-wellness/fitness/vegan-strength-training-myths) Why Precision Fermentation is in the Non-GMO Project's Crosshairs (https://www.fooddive.com/news/non-gmo-project-synbio-dairy-precision-fermentation/626126/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Bear Grylls 'Embarrassed' at Having Promoted Plant-Based Diet, 10 Best Wellness Gifts for Mom	11 May 2023	00:51:27
Thursday, May 11th — In this episode we talk about: Doug's Beyond bolognese dinner Weather report: new Oatly ads challenge dairy industry to be transparent, Bear Grylls says he's embarrassed for having promoted a vegan diet, Italy politician bashes cultivated meat and calls it "slush" 10 Best Last-Minute Wellness Gifts for Mom (https://www.eatthis.com/last-minute-wellness-gifts-for-mom/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Matt Reads Doug's Emotional Slack Message, LA Student Suing Her School District Over Right to Criticize Dairy in School	10 May 2023	00:44:52
Wednesday, May 10th — In this episode we talk about: Jury Duty show, Matt reads Doug's note live on show Weather report: Rachael Ray partners with Meati, Robert Downey, Jr. Invests in Chunk Foods, EU Parliament votes not to have plant milk in schools, Mosa Meat finishes cultivated meat campus in Netherlands, Student sues school over free speech and dairy LA Student Sues School District for Silencing Her Cristicism of Dairy (https://vegnews.com/vegan-recipes/politics-of-food/student-sues-school-district-dairy-milk) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Beyond Steak Somehow Gets American Heart Association Approval, 11 Foods Causing Inflammation in Your Body	09 May 2023	00:41:28
Tuesday, May 9th — In this episode we talk about: Another approach to longevity, from Dr. Valter Longo Weather report: BK plant-based pop-up in Barcelona, Beyond Steak gets American Heart Association stamp of approval, dairy-identical mozzarella at Pizzeria Mozza in LA, London Metropolitan University students vote for plant-based campus 11 Inflammatory Foods Wreaking Habits on Your Body (https://www.eatthis.com/inflammatory-foods/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Hundreds of Pounds of Pasta Found in the Woods, Fruit Roll-Ups Smuggle Busted, Born to Run 2 Running Philosophy and 2-Week Elimination Diet	08 May 2023	00:56:09
Monday, May 8th — In this episode we talk about: Matt's daughter's birthday party Weather report: Texas passes fake-meat labeling law, Partake graham crackers, 300-400 pounds of pasta found in NJ woods, 675 pounds of Fruit Roll-Ups seized after smuggle attempt, vegan Andrew Glaze finishes 250-mile race Born to Run 2 by Christopher McDougall and Eric Orton: https://www.amazon.com/Born-Run-Ultimate-Training-Guide/dp/1524712345 Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Trader Joe's Tofu Sheets, Cultivated Beef Approved in Israel, HappyCow's Top 10 Best Vegan Restaurants in the World, Foods Vegans Miss Most	18 Jan 2024	00:45:13
Wednesday, January 17th. In this episode we talk about: Weather report: Aleph Farms approved to sell cultivated beef in Israel, Bishop Burton College for farming apologizes for pro-plant-based social media post Trader Joe's New Tofu Sheets Have Created a Social Media Frenzy (https://vegnews.com/products/trader-joes-tofu-sheets-vegan) The Top 10 'Best Vegan Restaurants in the World' Unveiled (https://plantbasednews.org/lifestyle/food/top-10-best-vegan-restaurants/) Vegans Reveal the Top 10 Foods They Miss the Most (https://www.veganfoodandliving.com/news/vegans-reveal-the-top-10-foods-they-miss-the-most-and-the-answers-may-surprise-you/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Questioning the Link Between Muscle Mass and Longevity, Bunch of Tofu Hacks, How to Cook Tempeh, Best Restaurant Tater Tots	05 May 2023	00:53:17
Friday, May 5th — In this episode we talk about: Questioning the link between muscle mass and longevity Weather report: Michelle Obama co-founds healthy kids food company, Meati in more stores, Ed Sheeran found not guilty of ripping off Marvin Gaye song Cut Tofu Skin into Strips for Chewy Plant-Based Noodles (https://www.tastingtable.com/1274717/cut-tofu-skin-strips-plant-based-noodles/) How to Cook with Tempeh (https://vegnews.com/vegan-health-wellness/nutrition/tempeh-popular-protein-packed-indonesian-ingredient) 5 Fast-Food Restaurants that Serve the Best Tater Tots (https://www.eatthis.com/best-fast-food-tater-tots/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshowand @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	New U.N. Report is Surprisingly Pro-Dairy and Mostly Pro-Meat, 5 Easy Health Hacks that Actually Work	04 May 2023	00:54:03
Thursday, May 4th — In this episode we talk about: 250-mile ultramarathon in Arizona, vegan guy running it and putting up Instagram stories Weather report: Lionel Messi leaving PSG, new Meatless Farm pastas in UK, Olive Garden parent company acquires Ruth's Chris, promising Alheimer's Drug, new UN report is mostly pro-meat, pro-dairy Vegan Diet 'Cannot Easily Provide Some Major Nutrients,' Major Report Warns (Telegraph) New UN Fao Report: https://www.fao.org/3/cc3912en/cc3912en.pdf 5 Easy Health Hacks that Actually Work, According to Experts (Best Life Online) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	How to Save Money on Plant-Based Groceries, American Heart Association Ranks Keto Last (and Plant-Based Highly) for Heart Health	03 May 2023	00:46:19
Wednesday, May 3rd — In this episode we talk about: Doug makes tater tots at home, Bianca gets sick from Meati Weather report: Shake Shack adds new plant-based items that aren't all vegan, Oatly sponsors Minor League Baseball, new law in Chile prevents use of meat-like terms on plant-based foods How to Beat Inflation and Save Money on Groceries (Plant-Based News) The Plant-Powered Grocery Sweepstakes (Complement) American Heart Association Ranks Keto Diet Last for Heart Health. What About Vegan? (VegNews) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Doug Doesn't Like Instagram Troll, 1000+ Scientists Argue that Red Meat is Crucial for Human Health	02 May 2023	00:49:41
Tuesday, May 2nd — In this episode we talk about: Doug doesn't like Instagram troll Weather report: A lot of people like the Chick-Fil-A Cauliflower sandwich, guy eats banana from art piece off museum wall Scientists Blast 'Zealots' Pushing Plant-Based Diets, Argue Meat is Crucial for Health (NY Post) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Ultramarathon Cheating Controversy, French Fries Linked to Depression and Anxiety, What Do We Think About the Social Omnivore Trend	01 May 2023	00:46:07
Monday, May 1st — In this episode we talk about: Matt's Olive Garden trip, Doug finishes his 21-Day Dry Challenge Weather report: Vegan guy wins 100K, controversy at UK 50-miler, BabyBel vegan white cheddar coming New Research Suggests that French Fries May Be Linked to Depression (CNN) Being a 'Social Omnivore' is Rising in Popularity (VegNews) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Does the Slow-Carb Diet Work for Vegans, Coffee Wars, 6 Plant-Based Taco Recipes and What Doug Thinks of Them	28 Apr 2023	01:00:20
Friday, April 28th — In this episode we talk about: Doug's alcohol plan going forward after his 21-day dry challenge Listener question: the Slow-Carb Diet Weather report: Slutty Vegan expanding to Dallas, Quorn partnership, Everything Legendary burgers in even more stores, U.S. smoking hits all-time low 6 Plant-Based Taco Recipes that Are Actually Good for You (Everyday Health) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Ed Sheeran Lawsuit, Meat-Alternatives Found to Improve Cholesterol and Heart Health, Consumers Concerned About Animal-Free Dairy	27 Apr 2023	00:53:01
Thursday, April 27th — In this episode we talk about: Ed Sheeran lawsuit Peter Attia doesn't think meat causes colon cancer Weather report: Oatly partners with Swiss International Airlines, So Delicious Oatmilk, Caribou drops non-dairy upcharge for app orders Meat Alternatives Made from Plants or Mycoprotein Can Lower 'Bad' Cholesterol, Says Research (Food Navigator) Consumer Interest in Animal-Free Dairy Builds, But Many Still Have Questions About Processing, Safety (Food Navigator) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Cultivated Meat at Vegan Women's Summit, Study Finds Melatonin Labels Misleading, 8 Healthy Frozen Dinners at Trader Joe's	26 Apr 2023	00:50:05
Wednesday, April 26th — In this episode we talk about: Weather report: Team GB to promote plant-based, Eric Adams rumor, Germany meat consumption hits all-time low, cultivated meat to be served at Vegan Women's Summit, Lewis Hamilton's Neat Burger opens first permanant U.S. location 22 out of 25 Melatonin Products Were Misleading, Study Finds (NY Times) The 8 Healthiest Frozen Dinners at Trader Joe's (Eat This, Not That) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Belgians Dump Out 2000 Cans of Miller High Life, Aubrey Plaza Makes Milk Ads, Is Plant-Based Meat or Cultivated Meat Healthier, What Do Sales Trends Say About Plant-Based Food Progress	25 Apr 2023	00:48:43
Tuesday, April 25th — In this episode we talk about: The "Champagne of Beers" dumped in Belgium (NPR) Weather report: Aubrey Plaza's new milk ads, 3D-printed cultivated fish is a real thing now Animal Meat and Milk Sales Drop in Europe as Vegan Versions Hit Record Highs (Plant-Based News) How Inflation is Impacting the Produce Section (Food & Beverage Insider) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Doug Goes Alcohol-Free Camping, Matt Begins Fast, Cold Showers Aren't Good for Everyone, 6 Controversial New Fast Food Items	24 Apr 2023	00:54:47
Monday, April 24th — In this episode we talk about: Doug's camping and Matt's fasting Weather report: Beyond Meat adds new chick'n products in UK, NotCo ad campaign with AI-generated images of elderly animals Cold Showers Aren't Good for Everyone, Doctors Say (Best Life Online) 6 Most Controversial Fast Food Items Launched in 2023 (Eat This, Not That) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Doug Goes Rollerskating, New Oatly Products, Italian Woman Dies After Being Served Non-Vegan Tiramisu, Where Does the No Meat Athlete Cookbook Appear in VegNews' Top 100 Cookbooks of All Time?	17 Jan 2024	00:43:17
Tuesday, January 16th. In this episode we talk about: Weather report: Next Level Burger acquires Veggie Grill, New Oatly Products, Arizona proposes cultivated meat labeling bill and ban bill Italian Woman is Killed by Tiramisu (https://www.dailymail.co.uk/news/article-12968319/italian-woman-killed-tiramisu-dairy-allergy-vegan-dessert-served-milk.html) The Top 100 Vegan Cookbooks of All Time (https://vegnews.com/cookbooks/best-vegan-cookbooks) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Matt is Fasting Next Week, Bianca Joins the Show to Talk about Morningstar Chik'n Fries with Pringles, Vegan Camping, and More	21 Apr 2023	00:52:52
Friday, April 21st — In this episode we talk about: VegNews article on vegan edibles Weather report: UPSIDE Foods announces new cultivated-meat product line, Impossible Foods takes out 1"x1" ad in NYT, Kellogg discontinues the Incogmeato burger, new data about why vegans make the choice Bianca Phillips joins us for vegan camping talk, Morningstar Chik'n Fries with Pringles review, and more Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Adidas x Disney Vegan Shoe, 'Green' Mediterranean Diet Beats Others When it Comes to Aortic Stiffening, Higher-Protein Pasta Options	20 Apr 2023	00:53:22
Thursday, April 20th — In this episode we talk about: Weather report: Healthy plant-based diet associated with longer life (again), Sodexo aims for 50% plant-based by 2025, Adidas x Disney vegan shoe 'Green' Mediterranean Diet Linked to Aortic Stiffness Reversal (MedPage Today) What is the Green Mediterranean Diet? (Very Well Fit) 5 Protein Pastas that Are Worth the Money (Trail Runner) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Matt's Dental Visit Numbness Makes Us Miss Show Yesterday, Bee-Identical Vegan Honey, Eric Adams Aims to Reduce NYC Meat Consumption	19 Apr 2023	01:00:07
Wednesday, April 19th — In this episode we talk about: Matt was numb from getting cavities filled and couldn't do show yesterday Weather report: Armored Fresh almond milk cheese joins Slutty Vegan, Cookie Monster in Califia Farms almond milk ad, PLNT Burger adds Meati chick'n patty, "bee-identical" vegan honey sold at Eleven Madison Park's consumer goods site Why New York's (Mostly) Vegan Mayor Wants to Cut the City's Meat Budget (NY Times) Mayor Adams Tells NYC Hospital Patients to Eat More Veggies to Save the Planet (NY Post) 7 Vegan Foods that Help Your Body Fight Inflammation (VegNews) And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Weekend Alcohol Update, Top 5 Vegan-Friendly Fast Food Restaurants in the UK, Startup Adding Animal Products to Its Plant-Based Products, Is It Safe to Eat Tofu Every Day?	17 Apr 2023	00:54:09
Monday, April 17th — In this episode we talk about: Matt drinks beer and wine on weekend, Doug stays strong Weather report: top 5 vegan-friendly fast food restaurants in UK, new Daring x Blackbird buffalo pizza, Culinary Institute of America tofu contest Why This Startup is Adding Real Meat to Its Plant-Based Product (Fast Company) Is It Safe to Eat Tofu Every Day? RD's Explain (Parade) And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Doug and Matt are Both Down on the Dry Challenge, Vegan Shrimp at Taylor Swift Concert, The 7 Healthiest Fast-Food Restaurants	14 Apr 2023	00:55:19
Friday, April 14th — In this episode we talk about: Doug's dry Thirsty Thursday Weather report: vegan shrimp to be served at Taylor Swift concert, Banza mac and cheeze, vegan brioche buns from La Brea The 7 Healthiest Fast-Food Restaurants, According to Dietitians (Eat This, Not That) And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Alcohol Science, Hacks for Getting Vegan Cheese to Melt, Climate Impact of Foods Relative to Calories and Protein Content	13 Apr 2023	00:49:53
Thursday, April 13th — In this episode we talk about: More alcohol talk Instagram video about how to get vegan cheese to melt Weather report: 66% of American parents are intrigued about plant-based foods A Different Way to Measure the Climate Impact of Food (The Economist) And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	More Dry Challenge and Alcohol Talk, Fitness Habits that Destroy Your Body	12 Apr 2023	00:54:48
Wednesday, April 12th — In this episode we talk about: Dry Challenge day 2 update and what alcohol does to your mood Weather report: Record $8 billion in plant-based food sales in 2022, another company makes wooly mammoth protein 9 Fitness Habits That Are Destroying Your Body Before You Reach Age 50 (Eat This, Not That) And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Dry Challenge Day 1 Update, Are Smoothies Actually Healthy, 7 Old-Fashioned Ingredients People Don't Use Enough	11 Apr 2023	00:53:05
Tuesday, April 11th — In this episode we talk about: Dry Challenge day 1 update Weather report: JUST Egg in Barnes and Noble Cafe, Burger King Colombia adds plant-based options, new Abbot's Butcher plant meats in Sprouts, senators oppose misleading animal welfare claims on animal products, coming sriracha shortage Are Smoothies Actually Healthy (Eat This, Not That) 7 Old-Fashioned Ingredients No One Uses Anymore (But Should!) (Eat This, Not That) And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Back from Spring Break, What's the Best Fried Potato Choice, Complement's 21-Day Dry Challenge Starts Today, Vegan Diet for Bodybuilders	10 Apr 2023	00:45:27
Monday, April 10th — In this episode we talk about: We're back! What we did during the break What's the best fried potato choice? Complement's 21-Day Dry Challenge Starts Today Watch 'No Longer Vegan' (Plant-Based News) Can Bodybuilders Thrive on a Vegan Diet? New Study Says Yes (One Green Planet) And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Is a Powered Exoskeleton that Makes You Run Faster and Farther a Good Thing?	31 Mar 2023	00:39:13
Friday, March 31st — In this episode we talk about: Weather report: Daiya plant-based chick'n and bac'n on pizzas Hypershell Exoskeleton on Kickstarter And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Blue Zones Author's New Year's Resolution Idea, Veggie Straws Maker Takes on Tortilla Chips, Mark Zuckerberg's 'Beef' Farm	12 Jan 2024	00:50:56
Thursday, January 10th. In this episode we talk about: Dan Buettner's New Year's Resolution Suggestion (https://bestlifeonline.com/longevity-habit-2024-news/) Weather report: Plastics in water and food, VFC rebrands (to VFG), Hain Celestial Garden Veggie Tortilla Chips 'An Obnoxious Luxury': Mark Zuckerberg Criticized for New 'Beef' Farm (https://plantbasednews.org/news/environment/mark-zuckerberg-cows-beef/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Study Finds Plant-Based Diet Not Always Healthy, Italy Bans Cultivated Meat and Pasta and Pizza Made from Bugs	30 Mar 2023	00:53:14
Thursday, March 30th — In this episode we talk about: Weather report: Belfast study finds plant-based eaters live longer, Aldi UK brings back plant-based lamb roast for Easter, NotMayo now in US stores, Mind Blown Scallops available for order Plant-Based Diets Not Always Healthy; Quality is Key (Medscape) Italy Wages War on Lab-Grown Food in Drive to Protect Tradition (Reuters) No More Antsy Pasta: Rome Bans Flour Made from Insects (Stuff NZ) And more! Tune in live every weekday at 11am to watch YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Ask Us Anything! Raising Kids as Vegans, What We Bring to a Potluck, Favorite Foods from Early Vegan Days, and More!	29 Mar 2023	00:56:02
Wednesday, March 29th — AMA Episode! Today we answer questions about: Matt's foster dog Raising kids as vegans Should governments ban animal agriculture? What we bring to a potluck or BBQ Favorite foods from our early-vegan days Tofu press or not? And more! Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more. Quick LinksGet Embed PlayerShare on SocialDownload Audio File
	Meati Review Part II, Store Receipts Contain Toxic Chemicals, Plant-Based Products Continue to Underperform	28 Mar 2023	00:47:16
Tuesday, March 28th — In today's episode we talk about: Matt's Meati Carne Asada review Weather report: Miyoko planning vegan lifestyle vlog, 73 percent of consumers want better plant-based cheese Receipts from Stores Contain 'Toxic Chemicals,' Report Says (Best Life Online) BPA on Receipts (Nutrition Facts) Nestle Inflicts Yet More Wounds on Limping Plant-Based Protein Category (Just Food) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Cold Plunge Hacks, Meati and Plant-Based Sushi Reviews, Do We Like the UK Seafood Restaurant Sit-In Protest?	27 Mar 2023	00:57:37
Monday, March 27th — In today's episode we talk about: Cold plunge hacks and vegan meat reviews Weather report: Dole Whip coming to grocery stores, Brazil and Argentina influence language in climate report Pierce Brosnan and Wife Keeley Disrupted by Animal Activists at Seafood Restaurant (Plant-Based News) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Does Cold-Weather Running Count as Cold Exposure, VegNews' 12 Best Vegan Products Coming in 2023, Restaurant Orders You Should Always Avoid	24 Mar 2023	01:02:32
Friday, March 23rd — In today's episode we talk about: Does cold-weather running count as cold exposure for health purposes? Weather report: Zero Egg launches more egglike version of its patties, Aqua Cultured Foods to begin public tastings of vegan seafood in Chicago VegNews Announces the Best 12 Vegan Products Coming in 2023 (VegNews) 17 Restaurant Orders You Should Always Avoid, According to Chefs (Eat This, Not That) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Why Everyone Should Eat More Lentils But Nobody Wants To, 12 Rules for Gut Health	23 Mar 2023	00:50:52
Thursday, March 23rd — In today's episode we talk about: Weather report: Starbucks olive-oil coffee beverages debut in some U.S. stores today, European Parliament decides not to change school lunch milk situation Why Americans Should Eat Lentils Every Day (Washington Post) Chew Slowly, Keep Moving, and Eat 30 Plants a Week: 12 Rules for Gut Health (The Guardian) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Why Does Matt Always Say 'I Like It', Ultramarathon Fueling Question, 10 Packable School Lunches and What We Would and Wouldn't Give Our Kids Every Day	22 Mar 2023	00:48:59
Wednesday, March 22nd — In today's episode we talk about: Bianca's fueling question about strange 50K race Weather report: GOOD Meat get U.S. FDA approval, Norwich City signs Plant-Based Treaty, PETA buys stock in Anheuser-Busch InBev, Fogo de Chão adds plant-based options 10 Easy, Packable, Vegan School Lunches (VegNews) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Doug Forgets Early Show Time But Upgrades His Internet, Miyoko Countersuit Details, The 'Diversity Diet' Says Eat 30 Types of Plants Per Week	21 Mar 2023	00:56:05
Tuesday, March 21st — In today's episode we talk about: Weather report: Cory Booker likes cultivated meat, Oatly numbers, VFC now in 600 Marston's pubs across UK, Peet's Coffee unveils plant-focused spring menu and will drop non-dairy upcharge in April Miyoko's: Schinner Claims Gender Descrimination Was at the Root of Her Dismissal (Nosh) Experts Say the 'Diversity Diet' of Eating 30 Plants a Week Could Boost Your Gut Health (Yahoo! Finance) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	New Whopper-flavored Doritos are Probably Vegan, Did Panda Express End the Beyond Chicken Test, 5 Foods a Longevity Expert Eats Each Day	20 Mar 2023	00:53:48
Monday, March 20th — In today's episode we talk about: Weather report: Burger King adds Scandinavian popups, new vegan Whopper-flavored Doritos in UK, has Panda Express ended test of Beyond Chicken? 5 Foods a Longevity Expert Eats Each Day to Stay Biologically 20 Years Younger than His Age (Fortune) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	St. Patrick's Day, Barkley Marathons, New Dirty Dozen List, 17 Crazy Facts About Guinness	17 Mar 2023	01:02:52
Friday, March 17th — In today's episode we talk about: St. Patrick's Day Barkley Marathons Weather report: Denmark advocating more plant-based diet, new Dirty Dozen and Clean 15 lists, Nike ditches kangaroo leather, Neat Burger to open NYC location next month Bear Grylls Under Fire for Endorsing 'Natural' Diet of Liver, Testicles, and Raw Dairy (Plant-Based News) 17 Crazy Facts About Guinness that Will Surprise You (Eat This, Not That) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Ben & Jerry's Strawberry Cheezecake is Vegan, Plant-Based Eaters 39% Less Likely to Get COVID, What Happens When One Twin Goes Vegan	11 Jan 2024	00:42:42
Wednesday, January 9th — In this episode we talk about: Weather report: New Ben & Jerry's Strawberry Cheezecake oatmilk flavor, plant-based eaters less likely to get COVID, one in five UK consumers have been confused by alt-meat labels We're Identical Twins But One of Us Went Vegan (https://nypost.com/2024/01/10/lifestyle/were-identical-twins-one-of-us-went-vegan-this-happened/) And more! Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Matt Out Sick, Doug Goes Live for a Few Minutes — Hopefully Back on Friday!	16 Mar 2023	00:11:43
Thursday, March 16th — Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Should Vegans Take Creatine, Mushroom Beer, States Likely to Go Vegan, the Best Dairy-Free Milk Options	15 Mar 2023	00:45:12
Wednesday, March 15th — In today's episode we talk about: Should vegans take creatine? Weather report: Mediterranean diet may reduce women's heart attack and death risk, Fungtn mushroom NA beer, OleoPro vegan fat States Where You're Most Likely to Go Vegan (Gambling.com) 7 Creamy Dairy-Free Milk Options at Coffee Shops (VegNews) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.
	Plant-Based Protein is as Effective as Animal Products for Muscle Growth, and How to Speed Up Muscle Growth as You Age	14 Mar 2023	00:51:42
Tuesday, March 14th — In today's episode we talk about: Weather report: Cultivated meat textbook, plant-based protein and muscle growth 5 Daily Habits to Speed Up Muscle Growth as You Age (Eat This, Not That) Tune in live on Instagram (@nomeatathlete_official and @complement), or watch on Facebook, YouTube, Twitter, or Twitch every weekday at 11am Eastern! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

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