The Plant-Based Mennonite – Details, episodes & analysis

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The Plant-Based Mennonite

Regina Cyzick Harlow

Health & Fitness

Arts

Education

Frequency: 1 episode/22d. Total Eps: 12

In short, practical episodes, the Plant-Based Mennonite, a podcast of Dwelling & Dish, offers gentle guidance on Christian stewardship of the body through whole-food plant-centered nutrition and sustainable lifestyle habits. Each episode invites you to approach health not as perfection or control, but as faithful care - honoring the body as the sacred dwelling of the Holy Spirit through everyday choices at the table and in daily life. Blending biblical wisdom, nutritional science, and practical encouragement, I help you take small, actionable steps to improve your long-term health and wellness - without overwhelm or extremes. Whether you’re seeking a more balanced life, a healthier relationship with food, or a more intentional way to steward your body, this podcast offers bite-sized steps and simple insights for your everyday rhythms, rooted in faith and science. Find recipes and additional tips at www.dwellinganddish.com. This podcast is not a substitute for medical advice.

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Data updated on 06/09/2026

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🇨🇦 Canada - Alternative Health
06/09/2026
#95

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https://realfood.gov/?utm_source=chatgpt.com
3 shares
https://www.brightlineeating.com/
2 shares
https://dwellinganddish.com/quieting-not-dieting-holiday-coaching/
2 shares

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Good

Score global : 73%

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Quieting, Not Dieting: coaching to help us get unstuck in food and health

Season 2 · Episode 1

Thursday, August 27, 2026 • Duration 12:35

Have you ever felt like you know what you should be doing for your health, but somehow you just can't seem to make it stick?

Maybe you've tried diet after diet, spent way too much time thinking about food, or found yourself caught in the cycle of restriction, guilt, overeating, and starting over.

In this episode of the Dwelling & Dish podcast, I'm back behind the microphone, and I have some exciting updates to share!

I've officially completed my health coaching certification, I'm welcoming my first founding coaching clients, and Dwelling & Dish is now also listed as a Plantrician Provider.

But more importantly, we're talking about why so many of us feel stuck when it comes to food and health.

In this episode, we'll explore some of the beliefs that can keep us spinning our wheels:

“I just need more discipline.”
“I need to find the perfect diet.”
“If I can't do it perfectly, there's no point.”
“I should be able to figure this out by myself.”
“My health needs to become my entire life.”

What if those stories aren't helping you?

What if you don't need another diet, but instead need to quiet the noise, develop sustainable rhythms of nourishment, and have some support along the way?

That's the heart behind my new small-group coaching experience, Quieting, Not Dieting.

We'll talk about food noise, health goals, navigating the holidays, sustainable nourishment, and making meaningful changes without turning health into another source of fear, guilt, or perfectionism.

Because at Dwelling & Dish, I believe health should support a flourishing life, not control it.

It's not just about what's on your plate. It's about nourishing the dwelling and the dish.

Ready to learn more?

If you're tired of starting over and you're ready for a different approach, I'd love to have you explore Quieting, Not Dieting and see if this founding group might be right for you.

Resources & Links:

→ Quieting, Not Dieting Group Coaching: https://dwellinganddish.com/quieting-not-dieting-holiday-coaching/

→ Dwelling & Dish: https://dwellinganddish.com

→ Begin Here: https://dwellinganddish.com/begin-here/

This podcast is for educational and informational purposes and is not a substitute for individualized medical advice, diagnosis, or treatment.

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Diagnoses, Death, a Free Health Summit, and my Breakup With AI

Season 1 · Episode 11

Wednesday, April 8, 2026 • Duration 16:28

This is a candid update about our teen daughter's diagnoses, my mother-in-law's passing, an incredible free health summit (details below), and my breakup with AI as a podcast script filter.

Here's a link to the Food Revolution Network's 2026 Summit Docuseries, beginning April 22. Across eight powerful episodes, you’ll hear from 41 of the world’s leading doctors, researchers, and wellness experts sharing peer-reviewed, evidence-based insights from decades of clinical work.

The father of lifestyle medicine, Dean Ornish, MD, reveals how you can reverse heart disease and cognitive decline.

Breast cancer surgeon and women’s health expert, Kristi Funk, MD, shares breakthrough strategies for cancer prevention.

Award-winning neurologist and best-selling author, David Perlmutter, MD, presents the latest science on brain health and Alzheimer’s.

Global leader in performance, behavior change, and ending hunger, Tony Robbins, explains the psychology behind lasting transformation.

Plus, leading experts like Joel Fuhrman, MD (creator of the Nutritarian approach); Monisha Bhanote, MD (longevity and integrative medicine specialist); Neal Barnard, MD (founder of the Physicians Committee for Responsible Medicine); Robynne Chutkan, MD (integrative gastroenterologist and gut health authority); Brooke Goldner, MD (autoimmune disease specialist); and 32 more of the most trusted voices in food and wellness.

These experts are at the forefront of research, sharing breakthroughs that most doctors haven’t seen yet. You’ll learn exactly how to use food to prevent disease, boost energy, protect your brain, strengthen your heart, and extend your healthspan.

Please plan to join me by claiming your free spot now at the link below. https://summit.foodrevolution.org/?uid=2&oid=3&affid=757

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“From Fear to Freedom: Health Statistics, Malnutrition in an Age of Excess, and the Power of Love to Transform Us”

Season 1 · Episode 10

Wednesday, March 11, 2026 • Duration 09:57

We’ve all heard the statistics.

Rates of obesity continue to rise. Nearly one in three adults is living with prediabetes. Cardiovascular disease remains the leading cause of death in the United States. Numbers like these can feel overwhelming — and sometimes even frightening.

But do statistics actually change us?

In this episode, I explore a question that sits at the heart of real transformation: What actually motivates lasting health change?

I share the story of the very first person who reached out to work with me after receiving alarming bloodwork results. What began as a discovery call filled with fear and uncertainty slowly shifted into something much more powerful — hope, clarity, and a sustainable path forward.

We’ll talk about:

• Why obesity was historically associated with wealth — and why that has changed

• The modern paradox of malnutrition in an age of food abundance

• How it’s possible to be overfed and still undernourished

• Why fear-based health messaging often burns out

• The difference between panic-driven change and love-led stewardship

Most importantly, we’ll explore why love — not shame, not pressure, and not panic — is the motivator that truly sustains change.

When we begin to view our bodies not as problems to fix but as gifts to steward, everything shifts. And when Jesus becomes the pilot of our lives, health stops being about perfection and becomes an act of gratitude, care, and faithfulness.

Statistics may wake us up.

But love is what carries us forward.

Is Soy Healthy? The Truth About Estrogen, Hormones, and Whole Soy Foods

Season 1 · Episode 9

Tuesday, February 24, 2026 • Duration 15:10

Will tofu give you “man-boobs”?

Does soy disrupt your hormones?

Should we avoid it or embrace it?

Soy is one of the most studied plant foods in nutrition science, yet it remains one of the most feared.

In this episode, we explore the evidence surrounding whole soy foods and health outcomes. Topics include:

• Soy isoflavones and hormonal modulation

• Breast cancer risk and recurrence research

• Soy intake and male reproductive hormones

• Cardiovascular benefits of soy protein

• Thyroid safety and iodine considerations

• The distinction between whole soy foods and highly processed soy products

By separating traditional soy foods from industrial soy derivatives, we can better understand where the true health benefits and concerns lie.

If you’ve wondered whether tofu belongs in a healthy kitchen, this episode provides clarity grounded in research.

References:

Messina, M. (2010). Insights gained from 20 years of soy research. Journal of Nutrition, 140(12), 2289S–2295S.
Shu, X.O., et al. (2009). Soy food intake and breast cancer survival. JAMA, 302(22), 2437–2443.
Hamilton-Reeves, J.M., et al. (2010). Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men. Fertility and Sterility, 94(3), 997–1007.
Anderson, J.W., et al. (1995). Soy protein lowers LDL and total cholesterol: meta-analysis. Journal of Nutrition, 125(7), 2021–2030.
Messina, M., & Redmond, G. (2006). Effects of soy protein and isoflavones on thyroid function in healthy adults and hypothyroid patients. Thyroid, 16(3), 249–258.

Spilling the Beans: How the “Musical Fruit” Lowers Your Heart Rate & Fights Cancer

Season 1 · Episode 8

Tuesday, February 17, 2026 • Duration 14:21

Beans may have a silly childhood rhyme attached to them, but there is nothing silly about what they can do for your health.

In this episode, we’re taking a fresh look at one of the most humble, affordable, and powerful foods you can put on your table.

You’ll learn:

🫘 How legumes have been shown to lower resting heart rate — a key marker of cardiovascular health

🌱 Why starting traditional soy foods in childhood may significantly reduce the risk of breast and prostate cancer

🌶 A simple ginger tip to make beans easier to digest

❤️ How beans support blood sugar balance, hormone health, and gut bacteria

🥣 Practical ways to cook and use beans confidently in everyday meals

Beans aren’t trendy.

They aren’t expensive.

But they are incredibly effective.

If you’ve overlooked this simple pantry staple, this episode will encourage you to see it differently — and maybe even start soaking a pot tonight.

Plus, don’t forget to download the How to Cook Beans Guide and join the 7 Days of Beans Challenge.

Simple food.

Steady habits.

Real health.

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Simple Nourishment For Busy Weeks: My SSSS Method That Actually Works

Season 1 · Episode 7

Tuesday, February 3, 2026 • Duration 22:35

When life gets busy, nourishment needs to meet us where we are. In this episode, I’m sharing how I rely on four simple, flexible meal formats during full seasons of life: soups, sandwiches, salads, and smoothies.

These meals don’t require much prep or thought, yet they offer real nourishment for both adults and kids. We’ll talk about gentle, sneaky ways to add vegetables, fiber, and whole foods into everyday meals — without turning food into a project or a power struggle.

I’ll also share simple, plant-forward Super Bowl food ideas and a glimpse into my own life right now as I’m deep into my plant-based nutrition coaching coursework — a season where simple matters for me, too.

If you’re tired, busy, feeding a family, or craving food that supports rather than overwhelms, this episode is an invitation to keep nourishment simple.

In this episode:

Why simple meal formats matter more than perfect recipes
How to use soups, sandwiches, salads, and smoothies on repeat
Sneaky ways to add nourishing foods without resistance
Easy plant-forward Super Bowl ideas
Why simple, consistent food supports clarity and peace

Action Step for the Week:

Choose one meal format (soup, sandwich, salad, or smoothie) and repeat it all week. Let repetition do the heavy lifting.

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Habits That Nourish The Soul: Living Well In A Chaotic World

Season 1 · Episode 6

Tuesday, January 27, 2026 • Duration 30:04

In a world that feels increasingly loud, rushed, and overwhelming, how do we live well without burning out or losing our peace?

In this episode, we explore habits that nourish the soul—gentle, Scripture-rooted rhythms that help us stay grounded in chaotic workplaces, households, and seasons of life. We’ll talk about how small, intentional habits can orient our hearts toward God, create islands of calm, and support both spiritual and physical well-being. You can print the PDF templates below for each action.

You’ll hear how nourishing practices—like stillness, daily Scripture, intentional meals, and simple routines—can shape the way we respond to stress rather than react to it. We’ll also gently connect how plant-forward, whole foods can support clarity and steadiness without becoming the focus.

This episode is an invitation to live with intention, rooted in faith, care, and peace—one small habit at a time.

Daily Prayer of Examen PDF

Daily Morning Routine PDF

Island of Peace Children PDF

Island of Peace Work PDF

Island of Peace Home PDF

Noticing How Food Makes Me Feel PDF

Vegan vs Plant-Based: Why Whole Foods Matter More Than Diet Labels

Season 1 · Episode 5

Tuesday, January 20, 2026 • Duration 14:19

I was raised in one of the few areas that claim the title "The Turkey Capitol of the World." I was a herdswoman on a dairy farm and certified to artificially inseminate cattle. In recent years, I've also minimized, and now mostly removed, all animal products from my diet, while still maintaining beautiful connections with my people and this bucolic agricultural area we call home. Pretty much everything I eat, a vegan could enjoy with a clear conscience, but so could most anyone else. I teach a whole food, plant-centered approach that prioritizes nourishment over labels and welcomes every eating style.

So what’s the difference between being vegan and eating a whole food, plant-based diet? And does vegan automatically mean healthy?

In this episode, we break down the key differences between vegan eating and whole food, plant-based nutrition—why highly processed vegan foods can be just as problematic as any other ultra-processed foods, and why focusing on whole, minimally processed plants leads to better health outcomes for people of all eating styles.

You’ll learn why a plant-centered approach isn’t about labels or restriction, how whole foods support energy, digestion, and long-term wellness, and why omnivores can benefit from eating more plants—without giving anything up.

This episode is for anyone who wants clarity, simplicity, and peace around food—without pressure to fit into a diet identity.

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Food Guidelines, Build Meals Here Spaces, and Yes Shelves: Let's Reduce Decision Fatigue Together

Season 1 · Episode 4

Monday, January 12, 2026 • Duration 30:24

In this episode, we explore the latest federal dietary guidance, compare it with plant-forward and anti-inflammatory approaches, and give you practical steps for creating a pantry that supports whole-food nourishment. We talk about why bright lines like a “Yes Shelf” can reduce decision fatigue, how to make your kitchen an ally (not an enemy), and how families—and even sensory-sensitive kids—can benefit from intentional pantry design.

📊 Nutrition Guidelines & Resources📌 New U.S. Dietary Guidelines

2025–2030 Dietary Guidelines for Americans (New Food Pyramid) — Federal guidance emphasizing whole foods and cutting added sugars/processed foods.
🔗 https://realfood.gov/ Eat Real Food

🌱 Plant-Based & Whole-Food Guides

Forks Over Knives Plant-Based Recommendations — A resource emphasizing minimally refined plant foods and expanding plant proteins like beans, peas, lentils, and legumes.
🔗 Forks Over Knives -

🍃 Anti-Inflammatory Eating Guidance

Anti-Inflammatory Diet & Food Pyramid Overview (Andrew Weil, MD) — A general anti-inflammatory approach focused on whole plant foods, antioxidants, and fiber.
🔗 https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-food-pyramid/ Dr. Weil

📖 Bright Line Eating

Bright Line Eating — A structured approach to food boundaries that many people find helpful for clarity and consistency.
🔗 https://www.brightlineeating.com/

🧺 Pantry Resources

👉 These printables were created to support you as you translate food guidelines into .

👨‍👩‍👧 Family & Sensory Resources📝 Notes & Key Themes from This Episode

Adding Before Subtracting: Nourishment as the First Step Toward Health

Season 1 · Episode 3

Tuesday, January 6, 2026 • Duration 15:46

What if the path to long-term health doesn’t begin with restriction—but with nourishment?

In this episode, we explore why adding nourishing foods may be a wiser, gentler, and more sustainable first step than dieting or food rules. Instead of focusing on what to cut out, we talk about how abundance, consistency, and provisionhelp the body feel safe, supported, and cared for.

Using the simple picture of nourishing bowls—filled with fruits, vegetables, whole grains, and grounding foods—we reflect on how health can be built through addition rather than deprivation. This episode weaves together faith, physiology, and practical wisdom, reminding us that bodies thrive not on scarcity, but on steady nourishment.

You’ll hear:

Why restriction often leads to stress, burnout, and food obsession
How adding nourishing foods builds trust with your body
A faith-centered view of nourishment rooted in daily provision
A simple, gentle action step you can practice this week

Action Step:

For one week, choose one nourishing food to add to your day—no tracking, no rules, no subtraction required. Just notice how your body responds when it’s met with provision instead of pressure.

This episode is for anyone tired of diet culture, longing for a more faithful and sustainable approach to health, and ready to begin again—one nourishing choice at a time.

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The Plant-Based Mennonite – Details, episodes & analysis

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The Plant-Based Mennonite – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other10

Google Drive9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

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Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other10

Google Drive9