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Explore every episode of the podcast The Plan to Eat Podcast

Dive into the complete episode list for The Plan to Eat Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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1–50 of 143

TitlePub. DateDuration
Rerun: Elevating Women One Meal At A Time with Carly and Carmen28 Aug 202400:54:38

This is a rerun of Episode 69 with Carly and Carmen of Radiant Knowing!
A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process for elevating women one meal at a time. 
A brand new episode of the Plan to Eat Podcast will be available in two weeks!

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Rerun: Budgeting and Meal Planning. An Interview with Erin Lowell of YNAB.14 Aug 202400:51:21

This week's episode is a rerun of Episode 38 with Erin Lowell! Erin Lowell is the Education Manager for You Need a Budget, a budgeting app and website. Our conversation with Erin covers the four rules of the YNAB system of budgeting, meal planning, cooking and meal planning for one, budgeting tips for the grocery store, and tons of practical advice.
I hope you enjoy this episode and I'll be back with a fresh interview in September!

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#80: Plenty Heirloom Farms: Cultivating a Garden-to-Table Community with Sarah Sailer10 Apr 202400:42:31

Sarah is the founder of Plenty Heirloom Farms, an educational non-profit and neighborhood farm located in Loveland, Colorado. As a mostly self-taught gardener, she began the neighborhood farm with a desire for more healthy food for her family but was amazed by the beauty and abundant life she discovered in the process!
In this episode, Sarah shares so many helpful gardening tips for starting your garden and helping it flourish. We cover the gardening process from starting seeds yourself (and why you should consider not buying your plants from a garden center) to amending your soil at home. If you've ever thought you didn't have a "green thumb", Sarah's advice might make you feel otherwise. Get ready to feel inspired to dig your hands in the dirt and start gardening after this episode!

Connect with Sarah and Plenty Farms:
https://www.plentyfarms.org
https://www.instagram.com/plentyfarmsloveland/
https://www.facebook.com/plentyheirloomfarms
Sarah's blog: https://livinginplenty.com/

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#79: Improve Your Health Fundamentals with Dr. Sarah Kashdan27 Mar 202400:40:50

Dr. Sarah Kashdan is a Naturopathic doctor located in Fort Collins, Colorado. Her practice is unique in that she has degrees in both naturopathic medicine and Chinese medicine/acupuncture.
In today's episode, Sarah shares her journey to becoming a naturopathic doctor as well as her choice to follow a vegan lifestyle after a cancer diagnosis. We dive into her knowledge of natural medicine to talk about nervous system regulation,  the foundations of good health, and how we can improve our fundamentals to feel our best. We discuss, stress management, human connection, social media, and how all of these affect our health. We cover a lot in a short time! Enjoy!

Connect with Dr. Sarah:
https://fortcollinsnaturalmedicine.com/dr-sarah-kashdan/
Instagram: https://www.instagram.com/coloradonaturedoc

Medical Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here is not meant to replace professional medical advice or to apply to individuals with specific medical conditions. We encourage our listeners to consult with qualified healthcare professionals for personalized advice and treatment. The views expressed by hosts and guests on the podcast are their own and should not be taken as professional medical guidance. We do not endorse any specific products, treatments, or procedures mentioned during the show. 

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#78: Why You Should Be Eating Wild-Caught Fish with Sena Wheeler13 Mar 202400:40:32

Sena Wheeler is part of a 5th generation fishing family and the co-founder of Sena Sea, which brings wild Alaskan seafood directly to consumers.  She's passionate about sustainability, helping busy families eat healthier, and educating people about the brain-boosting benefits of wild fish.
In this episode, we talk about the Alaskan fishing trade and how it has evolved over the many generations Sena's family has been involved in fishing. She shares her professional opinions on wild-caught fish vs. farmed fish and we discuss her concerns about fish farming practices. We also talk about how her children are involved in the fishing business and her advice for other parents on how to get kids to enjoy eating fish. Enjoy!

Connect with Sena:
https://www.senasea.com/
https://www.facebook.com/senaseafoods/
https://instagram.com/senasea_seafoods
Find her recipes here: https://www.senasea.com/blogs/recipes

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#77: Reducing Anxiety Naturally and Mold Toxicity with Jodie of Healing Journey Services28 Feb 202400:53:25

Jodie is an anxiety expert on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. She has a masters in social work, is trained in functional medicine (FDN-P), is a yoga teacher, an elemental breathwork facilitator, and a heartmath practitioner.
In today's episode, Jodie shares her health and wellness journey from chronically ill to thriving! We talk about her struggle with Mast Cell Activation Syndrome, mold toxicity, gut health, and anxiety. We talk about leaky gut and leaky brain (a new term for me) and how those are connected. Jodie is incredibly knowledgeable and I learned a lot from her! I hope you enjoy!

Connect with Jodie:
jodie@healingjourneyservices.com
FB group is Healing Anxiety Holistically for Women https://www.facebook.com/groups/HealingJourneyServices/
Instagram: @HealingJourney_Services
10 supplements to reduce anxiety: https://go.healingjourneyservices.com/10-supplements-download


Medical Disclaimer: The content provided in this podcast is for informational and educational purposes only and is not intended as medical advice, diagnosis, or treatment. The information presented here is not meant to replace professional medical advice or to apply to individuals with specific medical conditions. We encourage our listeners to consult with qualified healthcare professionals for personalized advice and treatment. The views expressed by hosts and guests on the podcast are their own and should not be taken as professional medical guidance. We do not endorse any specific products, treatments, or procedures mentioned during the show. 

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#76: Nutritional and Lifestyle Changes for Better Health with Christine Davis14 Feb 202400:30:58

Christine is a registered dietitian who helps professional women lose weight, increase energy, and boost their confidence with sustainable life changes that impact body, mind, and soul. In this interview, Christine shares how she became a dietitian as a result of her experience with anxiety and depression. She shares how she healed herself through food and gives some additional lifestyle changes we can all implement to improve our health. Enjoy!

Connect with Christine:
Reignite Your Energy Guide: https://rb.gy/ha67k
Discovery Call: https://rb.gy/dhst7q
Instagram: https://www.instagram.com/foodexploringdietitian/

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#75: American Food Culture and International Flavors with Emmanuel Laroche31 Jan 202400:45:24

Born and raised in France, Emmanuel lives in New Jersey and travels around the country conducting tastings and giving lectures and presentations on food, flavors, ingredients, and consumer trends. He hosts the popular podcast “Flavors Unknown”, featuring a series of conversations with acclaimed and award-winning chefs, pastry chefs, and mixologists from around the United States.
I talked to Emmanuel about the influence of his family and French culture on his career path and love for food. He explained how immigration not only shapes America’s food landscape but also how food serves as a bridge between a chef's birth country and their adopted home. We finished up this conversation with Emmanuel giving four different ways to incorporate international flavors into your home cooking - it's easier than you think! Enjoy!

Connect with Emmanual and his podcast:
Instagram: https://www.instagram.com/flavorsunknown/
Website: https://flavorsunknown.com/
Find his book:
https://flavorsunknown.com/conversations-behind-the-kitchen-door/

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#74: Root Causes of Sugar Addiction with Danielle Daem 17 Jan 202400:55:17

Danielle Daem is a Certified Holistic Nutrition Coach, Sugar Freedom Expert, and Somatic Embodiment Coach with a deep passion for helping women ditch the shame and guilt around food while stepping fully into their power so sugar cravings no longer rule them. She hosts the Beyond Sugar Freedom Podcast, focused on helping women dive deep into the root causes and healing their relationship with food/sugar from the inside out.
This interview with Dani was enlightening and so much fun! We talk about what inspired her to become a sugar freedom expert and the root causes of sugar addiction. We dive into topics such as self-confidence,  what we believe about ourselves, and how to heal our bodies through internal work. I loved this interview and I hope you do too! Enjoy!

Sign up for the Free 3-day Sugar Freedom Bootcamp: https://coach.danielledaem.com/a/2147755099/JHCNKqnq

Connect with Dani:
Facebook: https://www.facebook.com/danielledaemcoaching
Instagram:https://www.instagram.com/danielledaem/
YouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

➠ Want to discover the ROOT CAUSE of your sugar dependency? Take the QUIZ HERE NOW.

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#73: Building Quality Nutrition Habits with Luke Smidt03 Jan 202400:26:33

Luke Smidt is a husband, father to 2 boys, career firefighter, former traveling nurse, CrossFit coach for eight years, and CEO/head coach of MacroLiving Wellness.  Luke is an avid Plan to Eat user and he joined me on the podcast to discuss how he meal plans and encourages his clients to create healthy habits around food and meal planning. His focus is on longevity and creating habits that will last a lifetime. Enjoy! 

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#72: How Meal Planning Can Evolve with Former Co-host, Riley20 Dec 202300:49:04

Special guest and former Plan to Eat Podcast co-host, Riley, is back on today's episode! Riley is on the podcast to talk about how her meal planning has changed and evolved over the past year. We cover what it means to simplify a meal-planning habit, ways to make dinnertime less effortful, and why creating a meal-planning habit before life gets crazy is important. I'm so excited to share the mic with Riley for another episode and hope you enjoy!

Find the recipes in this episode:
Slow Cooker Carnitas
Basil Aioli
Best Southern Pinto Bean

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#71: Regenerative Farming and Lectin-Light Chicken with Dan Walter06 Dec 202300:29:51

A mechanical engineer turned regenerative farmer, Dan Walter has changed his career and lifestyle to raise healthy, nutritious food from his farm, Pastured Steps Family Farm in Midlothian, TX. Pastured Steps Family Farm operates with an emphasis on regenerative farming practices to promote soil health and animal welfare.
In this episode, Dan talks about regenerative farming and how his farm practices regenerative techniques with their animals. We talk about the health and environmental impacts of this farming practice and why it's beneficial for both animals and humans. Dan also talks about his novel product, lectin-light chicken, which is on Dr. Gundry's "Yes" list for people with auto-immune disorders. Their homemade chicken feed is soy-free, corn-free, and wheat-free and does not contain any of the typical lectin-heavy grain substitutes.
Thanks for listening!

Connect with Dan and Pastured Steps Family Farm:
www.pasturedsteps.com
www.lectinlightchicken.com 

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#88: Food is Community with Andrea of the Ancestral Kitchen Podcast31 Jul 202400:54:42

Andrea, her husband Gary, and their four children live on their family farm in the Chuckanut Mountains of Western Washington. They enjoy running a small campground and summer event space, raising animals, and a small garden for food production.
Andrea is co-host of the Ancestral Kitchen Podcast which supports families in their pursuit of cooking more traditional meals at home.
In this episode, we discuss food as a tool for human connection and community building. We also talk about Plan to Eat and how Andrea uses the program to simplify her traditional foods kitchen. She has great tips for using the Prep Notes feature and using Plan to Eat to eat seasonally. Enjoy!

Listen to Andrea's interview with Rebecca Zipp here: https://podcasts.apple.com/us/podcast/83-meal-planning-and-ancestral-food-rhythms-with/id1560950100?i=1000654736572
Follow the Ancestral Kitchen Podcast on Instagram: https://www.instagram.com/ancestralkitchenpodcast/

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#70: Meal Prep for Moms and Feeding Older Kids with Sally Kuzemchak of Real Mom Nutrition 22 Nov 202300:34:09

Sally Kuzemchak is a registered dietitian and mom of two who believes that every mom can feel successful and confident about feeding her kids, let go of the stress, and enjoy mealtime again. She offers practical advice to parents about picky eating, meal planning, and feeding kids on her blog, RealMomNutrition.com.
In this episode, Sally shares about the struggles many moms face when it comes to properly nourishing themselves. She gives tips to help moms find ways to nourish and care for themselves amidst busy schedules and caring for others. We also talk about her experience with raising teenagers and the issues that come up with food as kids get older. She gives advice based on how she handled feeding two teenage boys and how parents can manage that stage of their kid's life. Enjoy!

Sally's blog on food prep for moms:
https://www.realmomnutrition.com/food-prep-for-moms/
Sally's blogs on feeding teens and older kids:
https://www.realmomnutrition.com/category/feeding-teens/

Email: Sally@realmomnutrition.com
Facebook: https://www.facebook.com/realmomnutrition
Instagram: https://www.instagram.com/realmomnutrition/ 

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#69: Elevating Women One Meal at a Time with Carly and Carmen of Radiant Knowing08 Nov 202300:53:43

A Nutritionist and Dietitian duo, Carmen and Carly help women unlock the clarity and confidence they need to nourish their bodies holistically and age-proof their health while creating a simple and sustainable plan for feeding their family.
In today's conversation, they give actionable tips for moms to help them level up and not get stuck in the stress and anxiety of everyday life. They love to help moms revolutionize their systems to get more organization and structure in their lives. We talk about the freedom of planning and how they have an incremental process for elevating women one meal at a time. I hope you find this conversation as insightful and empowering as I did! Enjoy!

Get their snacks list: 365 Days of Nutrient-Dense Snacks for Busy, Health-Conscious Moms. That's an entire year of healthy snack ideas—done for you!
Find them online:
www.radiantknowing.com
IG: https://www.instagram.com/radiantknowing

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#68: Raising Resilient Kids with Jess Sherman25 Oct 202300:46:22

Jess Sherman helps kids experiencing moodiness, irritability, and anxiety feel better so life can settle down. Along with being a certified teacher, Jess is a Functional Diagnostic Nutrition Practitioner, and Board Certified in Practical Holistic Nutrition. 
In this episode, Jess talks about what it means to help kids handle stress from the outside-in and the inside-out. We talk about some common triggers and manifestations of stress in children and how to help your child overcome them. We also dive into sugar! Jess gives tips for managing the desire for sweets and how to break the "after-dinner dessert" cycle. Jess is focused on a holistic, whole-body approach to wellness for children and she shares a lot of applicable information in this episode. Enjoy!

Connect with Jess:
Instagram: https://www.instagram.com/askJessSherman
Website: https://www.jesssherman.com/
Find her book, Raising Resilience: https://www.jesssherman.com/RaisingResilience

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#67: Kombucha Benefits and Homemade How-to with Hannah Crum11 Oct 202300:48:21

Hannah Crum, aka “The Kombucha Mamma”, pioneered Kombucha Kamp, an educational workshop, in 2004 out of her small Los Angeles kitchen. Through Kombucha Kamp’s videos, blog posts, online support communities, and award-winning, Amazon Best Seller The Big Book of Kombucha, it serves as a mentor to millions of homebrewers and commercial producers around the world.
In this episode, Hannah dives into the health and microbiome benefits of kombucha and why we should drink it regularly! She also demystifies the process of brewing your own kombucha at home, so you can get started making this potent health elixir yourself. Enjoy!

Konnect with Kombucha Kamp ;)
https://www.facebook.com/KombuchaKamp
https://www.instagram.com/KombuchaKamp
https://www.twitter.com/KombuchaKamp
https://www.pinterest.com/KombuchaKamp
https://www.youtube.com/user/kombuchakamp
http://www.linkedin.com/in/hannahcrumla

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#66: Gain Baking Confidence with Self-Taught Pastry Chef, Matt Adlard27 Sep 202300:49:02

Matt Adlard is a self-taught baker and pastry chef from Norwich, England. Through his Bake It Better online baking school as well as his Instagram and TikTok videos, Matt shares the basics of baking, how to transition to advanced skills, and how to become a pro-level baker.
In today's episode, I talked to Matt about his journey to becoming a pastry chef and how he gained confidence in his baking skills. We chatted about his newly released cookbook, Bake It Better, and the process of creating a recipe book from scratch. Get to know Matt and gain some of your own baking confidence!

Connect with Matt:
Instagram @mattadlard
Purchase Matt's Cookbook: 

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#65: The Connection Between Mindset and Nutrition with Kelly Carter13 Sep 202300:39:38

Kelly Carter is a Certified Nutritional Practitioner who focuses on promoting a healthy lifestyle for the prevention of disease. Through eating whole foods, increasing physical activity, and doing what makes you happy she knows you will become empowered and take control of your health.
In this episode, Kelly shares that your mindset connects, not only with how you feel about yourself, but what you feed yourself. She talks about the power of a daily gratitude practice and its ability to improve your mindset and minimize your problems. Kelly gives tips for practicing gratitude and what she thinks are the two most impactful habits to promote health. Enjoy!

Connect with Kelly:
https://www.instagram.com/kellycarternutrition/
contact@kellycarter.ca
Find Kelly's no-bake oatmeal cups on Instagram: https://www.instagram.com/p/CujY4ZBNkE8/

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#64: Learning about Nourishing Traditions with Chef, Monica Corrado 30 Aug 202300:45:55

Monica is a teaching chef, speaker, author, and consultant who has spent the last 20 years illuminating the connection between real food and vibrant health. Monica has taught people why and how to cook nourishing, traditional food all over the globe.
We first spoke with Monica in episode #23 of the Plan to Eat Podcast, where we discussed the GAPS diet. This time, I got to talk with Monica about Nourishing Traditions! She details the Nourishing Traditions diet, what principles it follows, and how it got started. This episode is full of tips for how to get started and the benefits you might see by following a Nourishing Traditions way of eating. Enjoy!

Find Monica's book: The Complete Cooking Techniques for the GAPS Diet
Use Coupon Code: NEWGAPS2023 

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#63: Being a Modern Pioneer with Mary of Mary's Nest16 Aug 202301:24:14

Mary Bryant Shrader is a modern pioneer in the kitchen who has spent the last 20 years teaching friends and fans alike how to make nourishing recipes using traditional methods and whole, seasonal ingredients as well as how to stock your pantry with a useful variety of homemade staples.
This interview dives into how Mary started her Youtube channel (she gives advice for anyone wanting to start their own channel!), what it means to be a Modern Pioneer, and how she became a cookbook author. Mary gives great tips for starting a traditional foods kitchen - it's as easy as starting with a roast chicken - and how making traditional foods will help you save money and waste less. Mary is a joy to talk to and I hope you enjoy the interview!

Connect with Mary and buy her book:
The Modern Pioneer Cookbook: https://marysnest.com/my-cookbook 

YouTube: https://www.youtube.com/marysnest 

Website: https://marysnest.com 

Facebook: https://facebook.com/marysnest 

Instagram: https://instagram.com/marysnest 

Pinterest: https://pinterest.com/marysnest 

Twitter: https://twitter.com/marysnest

Seasonal Food episodes of The Plan to Eat Podcast:
Spring seasonal eating: https://www.buzzsprout.com/1869657/10052909
Summer seasonal eating: https://www.buzzsprout.com/1869657/10586385
Fall seasonal eating: https://www.buzzsprout.com/1869657/11388808
Winter seasonal eating: https://www.buzzsprout.com/1869657/9860703 

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#62: Living Fit and Fab Over 40 with Nutritionist and Chef, Mareya Ibrahim 02 Aug 202300:41:16

Mareya Ibrahim is The Fit Foodie - a nutritionist, clean-eating chef, published author, podcast host, and the founder of eatcleaner.com. Mareya joined me on the podcast to talk about how she helps women navigate their food and fitness as they enter into peri- and menopause stages of life. We also talked about her company eatcleaner.com and her book, Eat Like You Give A Fork. This episode is packed with tips and helpful information, enjoy!

Connect with Mareya:
https://www.chefmareya.com/
https://www.instagram.com/chefmareya/

Links to her course and masterclass:
https://www.chefmareya.com/fit&fab
https://www.chefmareya.com/fit&fab_masterclas

Mareya's Seafood Stuffed Avocado Recipe

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#61: Food Blogging and Whole30 with Erin of The Wooden Skillet19 Jul 202300:34:44

Today's interview is with Erin Jensen of The Wooden Skillet, a food blog dedicated to healthy-ish food. Erin has a great story about transitioning from an attorney to a full-time food blogger, photographer, content creator, and small business owner. I also talked to Erin about what inspires her recipes, and her experience with the Whole30 diet. She gives some tips on how to transition into eating more whole foods and shares her meal-planning routine. Enjoy!

Connect with Erin at The Wooden Skillet:
https://thewoodenskillet.com/
Instagram: https://www.instagram.com/thewoodenskillet/
Facebook: https://www.facebook.com/thewoodenskillet

Erin's Salmon Rice Bowl Recipe: https://app.plantoeat.com/recipes/37712481/

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#87: Time Saving Tips for Meal Planning and Chores with Stephanie Royer17 Jul 202400:49:22

Stephanie is the creator of Mommy Standard Time, a blog designed to help families save minutes and savor moments. After going through breast cancer treatment as a young mother of three, she realized that life was too short to be spending so much time on chores! She is always on the lookout for ways to save time on day-to-day tasks, especially meal planning.

This is a great conversation with Stephanie! She has so many wonderful tips and tricks for saving time at home and in the kitchen. We talk about some of the specific methods she uses for doing chores, grocery shopping, and meal planning. She shares her meal planning system and how it helps her extend her time between grocery trips - she usually shops every 14 days!

www.mommystandardtime.com

Instagram: @stephanieroyer.mst
YouTube: https://www.youtube.com/@mommystandardtime8544

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#60: A Surprising Twist on Summer Food05 Jul 202300:42:52

Join us this week for a new take on summer food - using the freezer! While it's not often thought of as a tool for summertime food, we make a case for freezer meals to help on busy summer nights or when you don't want to do much cooking. We talk about what freezes well, how we decide if a recipe can be frozen, and give a full list of freezer meals for you to try!
We are also saying goodbye to Riley in this episode, so don't miss her announcement at the end. 

Freezer Resources:

Find the recipes from this episode:
African Beef Stew
Cream Cheese Taquitos

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#59: Dr. Kristin Saxena and Her Upcoming Book: The Happier Meal21 Jun 202300:44:44

Dr. Kristin Saxena is a pediatrician, mom, and host of a podcast called Feeding the Family with Dr. Kristin. Her book, “The Happier Meal: How to Enjoy Your Food and Your Kid" is coming out Summer 2023!
We got to chat with Kristin about the origins of her book, why family meals matter - she backs that up with some great data too - and some helpful tips for how to make meal time happier for you and your family. Kristin is focused on helping families eat more meals together and experience the lasting effects of connection and bonding over food. It's less about what is served and more about the time spent together!
We loved talking to Dr. Kristin and we hope you enjoy this episode!

Find Kristin Online:
https://kristinsaxena.com/
Her podcast: https://kristinsaxena.com/the-podcast/

Kristin's Chili Recipe: https://app.plantoeat.com/recipes/37640251/

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#58: Home Organization for Peace of Mind with Amy Berryhill 07 Jun 202300:41:08

Amy Berryhill started Spiffy Chicks in the San Francisco Bay Area in 2007 when the organizing profession was still in its infancy. Amy’s mission is to help people relieve stress and experience the joy that results from living in a beautiful and functional space that supports their lifestyle.  
In this conversation, we talk about Amy's process for getting her clients organized, how she helps them maintain the systems she uses, and the peace of mind organizing brings to the people she helps. We hope you enjoy!

Connect with Amy online:
www.spiffychicks.com
IG: @spiffychicks

Find the recipe Amy mentioned in this episode:
Kale and Wild Rice Salad

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#57: RV Life, Food, and Meal Planning with Dan and Sam Mathews24 May 202300:52:57

Samantha and Dan Mathews are podcast hosts, content creators, and parents of two! They travel full-time in their RV while homeschooling and working from the road. We got to chat with these two about how they meal plan and shop for living on the road. We cover what makes meals easier for them, what challenges they face, and how they source a lot of their food. We hope you enjoy!

Connect with Dan and Sam online: https://linktr.ee/wearedanandsam

Find their Pastalaya recipe.

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#56: Plant-Forward Nutrition with Hannah Van Ark10 May 202300:57:58

We are happy to have Hannah Van Ark on the podcast this week! Hannah is a registered dietitian dedicated to helping people thrive by eating more plants. She holds degrees in physiology, neuroscience, and human nutrition from the University of Colorado and Colorado State University. She uses plant-based, flexible nutrition to help her clients lose weight sustainably while improving their heart health and boosting longevity. 
This episode is focused on meal planning with a plant-forward approach. Hannah gives lots of tips for how to add more plants to your meals and why this dietary change is great for a lot of people. Enjoy!

Hannah's Free resource: Completing Your First Plant-Forward Meal Plan, https://www.theplantforwardnutritionist.com/freeguide

Instagram: @plant.forward.nutritionist
Website: www.theplantforwardnutritionist.com

Find Hannah's recipe for Buffalo Chickpeas


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[Feature Friday]: Tags05 May 202300:05:27

Welcome to another Feature Friday, where we explain a feature of Plan to Eat with the hopes of helping you understand it better!
Today we are talking about Tags! Tags create sub-categories or folders for your recipes. Plan to Eat already has three main categories of Course, Main Ingredient, and Cuisine, but when you’re looking for additional options, Tags will help you create a high level of organization.
Read our help article about Tags here: https://learn.plantoeat.com/help/what-are-tags

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#55: Interview with Low-Waste Chef, Max La Manna26 Apr 202300:40:23

Today's interview is with social media influencer and low-waste chef, Max La Manna. For one year, Max La Manna asked his social media audience which foods they threw away the most, and using the tens of thousands of responses, he narrowed down a list of thirty of the most commonly wasted ingredients, which serve as the foundation of his new cookbook. You Can Cook This!  is a solutions-based guide, with practical ideas for using up the whole vegetable, transforming leftovers, and storing food to maximize freshness.
In this episode, we talk about his new cookbook, what led him to write it, and tips for reducing food waste at home. Enjoy!

Purchase You Can Cook This!

Connect with Max online:
Instagram: https://www.instagram.com/maxlamanna/
TikTok: https://www.tiktok.com/@maxlamanna
Youtube: https://www.youtube.com/channel/UCusvG_uAvkU_4qzx788Z3HQ

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#54: Funny Food Holidays For Meal Planning Inspo12 Apr 202300:32:40

This week we are getting creative with our meal-planning inspiration! We're looking to funny (most of the time made-up) food holidays to try new recipes, get our families involved in the kitchen, and maybe learn some trivia. We had a lot of fun researching and recording this episode and we hope it gives you a new and creative way to build a meal plan. Enjoy! 

The 2023 Food Holiday List from Julie Ho

Roni and Riley's recipes:
Turkey Cubano
Hibachi Steak and Fried Rice

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#53: Intuitive Eating and Anti-Diet Culture with Lisa Dahl29 Mar 202300:42:19

This week, we are joined by Lisa Dahl, a Health and Wellness Coach specializing in Intuitive Eating, Mindful Eating, and Body Image. She is a former caterer and an expert at meal planning. We got to chat with Lisa all about her health at every size approach to nutrition and coaching and how she helps her clients unpack their long-held beliefs about food and dieting. She also gives us a peek into her Menu Mapping technique for waste-free meal planning!
Enjoy!

Connect with Lisa:
https://www.lisadahlwellness.com
Facebook: https://www.facebook.com/Lisadahlwellness
IG: https://www.instagram.com/lisadahlwellness
Youtube: https://www.youtube.com/channel/UCWFu4WBJhsKYJ2WLQTgShUw

Recipe: Salmon Carpaccio Towers
 



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#52: Interview with Cookbook Author, Lei Shishak, on Plant-Based Eating15 Mar 202300:33:34

In this episode, we are joined by chef and author, Lei Shishak! Lei trained at the Culinary Institute of America in New York and holds a certificate in Plant-Based Nutrition from the T. Colin Campbell Center for Nutrition Studies. She is a five-time cookbook author with her most recent cookbook being Plant-Based Eating for Two.

We talk with Lei about her transition from the New York finance world to culinary school, to owning her own bakery, to becoming an author.  She also shares some of her tips for starting a plant-based diet and tips when cooking for two. We hope you enjoy!

Find the Plant-Based Eating for Two Cookbook on Amazon
Connect with Lei online:
https://leishishak.com/
Instagram: @leishishak

Find Lei's Boneless Broth recipe: https://app.plantoeat.com/recipes/36705624/

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#86: Raising Anti-Diet Kids with Nutrition Coach Diana Rice03 Jul 202400:52:20

Diana Rice is a certified, intuitive eating counselor and a certified parent coach with a mission of helping families enjoy a healthy relationship with food. Her online platform is Anti-Diet Kids where she teaches parents how to bring the concept of intuitive eating and rejecting diet culture into their parenting.
Diana and I talk all about anti-diet culture, what it means to reject diet culture, and how to embrace intuitive eating. She is also a Plan to Eat customer and uses the program minimally and innovatively! We talked a lot about her meal-planning strategy and how she eliminates stress and decision fatigue related to meal planning. Enjoy!

Follow Diana on Instagram: https://www.instagram.com/anti.diet.kids/

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#51: Interview with the Niman Ranch Farmer Advocate, Elle Gadient01 Mar 202300:35:03

We are joined by Elle Gadient, the Niman Ranch Farmer Advocate. Elle grew up on a diversified farm in Iowa, raising livestock including Niman Ranch pigs. Since joining the Niman Ranch team as the farmer advocate, she has launched impactful farmer support resources including the mentor program and Next Generation Foundation Young Farmer Grants. Elle was also recently recognized on the Forbes 30 Under 30 list!

We chat with Elle about what makes Niman Ranch special as an organization and how a company like Niman supports small farmers and local economies. Elle shares that she was a vegetarian in college, even though she now works in the meat industry, and what that means for her choice in meat consumption. This episode is an inside look at what it means for small farmers to humanely raise livestock and buck the conventional model. Enjoy!

Spaghetti Squash Burrito Boats Recipe

Find Niman Ranch and Elle online:
Website: https://www.nimanranch.com/
Social Media: @nimanranch
LinkedIn: https://www.linkedin.com/in/elle-gadient-4a50a8109/ 

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[Feature Friday]: Search and Filter Your Recipes24 Feb 202300:06:36

In this bite-sized episode, we explain the different recipe search and filtering options within Plan to Eat. Once you add categories and tags to your recipes, you can use the filtering options to always find the perfect recipe!

Read our help articles on search and filtering here:
Website: https://learn.plantoeat.com/help/filter-and-search-for-recipes
App: https://learn.plantoeat.com/help/app-filter-search-for-recipes

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#50: Cooking Tips from a Professional Chef, Meera Keshav15 Feb 202300:44:18

This week we're joined by professional chef, Meera Keshav! Meera gives us some great tips on how to make restaurant-quality meals at home including advice about salt and recipe substitutions. She shares her go-to kitchen tool and how it can help make everything from minced garlic to decadent sauces.
We hope you enjoy!

Find Meera's French Onion Soup recipe here:  https://app.plantoeat.com/recipes/36362337/

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#49: How to Keep Your Goals and Resolutions Going01 Feb 202300:38:40

It's February and if your goals or New Year's Resolutions have already started to slide, we have some tips to help you get back on track! From scheduling reminders to breaking your goal into bite-sized pieces, tune in for how Riley and Roni motivate themselves for habit change. And if meal planning was your 2023 goal, we give you some tips on how to keep going, including hacks in Plan to Eat. Enjoy!

Find the recipes from this episode:
Classic Reuben Sandwich

Listen to our goals and resolutions episode from December: https://www.buzzsprout.com/1869657/11861306

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[Feature Friday]: The Queue27 Jan 202300:04:06

In this quick episode, we explain how we use the Queue in our Plan to Eat accounts and how you could utilize it too!

Read more about the Queue here: https://learn.plantoeat.com/help/the-queue


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#48: Interview with Jasmine and Ashley of Eat Well Exchange18 Jan 202300:39:10

We are excited to have Ashley Carter and Jasmine Westbrooks on the podcast this week! Jasmine and Ashley are two registered dietitian Nutritionists who banded together to pursue their passion for preventing chronic disease through nutrition education.
EatWell Exchange is a nonprofit that teaches communities of the African diaspora how to eat their cultural foods in a healthier way. Providing gardening and culinary classes, and nutrition education to demonstrate how our foods can be healthy and still taste good. In 5 years, they have educated over 20,000 people about the importance of representation of our culture's foods in a healthy lifestyle.
In today's episode, we discuss their reason for starting the nonprofit, the challenges they have faced, and how they use cooking classes to educate a diverse population of students.
Enjoy!

Find Eat Well Exchange online:
Www.instagram.com/EatWellExchange
Www.EatWellExchange.org
https://donorbox.org/for-the-culture 

Find the recipes mentioned in this episode:
Collard Vegetable Soup
Sauteed Okra and Mushrooms

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#47: Why Meal Plan in the New Year?04 Jan 202300:46:21

Join Riley and Roni for an episode on why we think meal planning needs to be on your 2023 to-do list! From healthier eating to saving money to spending more time with your family, meal planning can help you in multiple areas of your life!

Find the recipes from this episode:
Sausage and Cherry Tomato Skillet
Riley's Breakfast Casserole

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#46: What's Happening at Plan to Eat? 2022 Recap21 Dec 202200:26:34

It's our last podcast episode of 2022! Let's go over some end-of-year stats and recap what happened for Plan to Eat in the past year. Thank you for listening this year! We appreciate you!

Top 10 imported websites:

  1. allrecipes.com
  2. cooking.nytimes.com
  3. tasteofhome.com 
  4. skinnytaste.com 
  5. foodnetwork.com 
  6. eatingwell.com 
  7. halfbakedharvest.com
  8. delish.com
  9. budgetbytes.com 
  10. thekitchn.com

Top 10 imported recipes:

  1. https://www.allrecipes.com/recipe/23600/worlds-best-lasagna/ 
  2. https://natashaskitchen.com/meatloaf-recipe/
  3. https://www.simplyrecipes.com/recipes/banana_bread/ 
  4. https://www.thewholesomedish.com/the-best-classic-shepherds-pie/
  5. https://www.thewholesomedish.com/the-best-classic-chili/ 
  6. https://www.halfbakedharvest.com/chicken-tzatziki-bowls/
  7. https://www.gimmesomeoven.com/fried-rice-recipe/ 
  8. https://www.thechunkychef.com/family-favorite-baked-mac-and-cheese/ 
  9. https://www.allrecipes.com/recipe/21014/good-old-fashioned-pancakes/ 
  10. https://www.eatingwell.com/recipe/267768/chicken-spinach-skillet-pasta-with-lemon-parmesan/

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#45 Preparing for New Year's Goals and Resolutions14 Dec 202200:45:01

Since we're approaching 2023, we're diving into New Year's resolutions and goals this week. Riley and Roni give you their tips for figuring out what your goals for the new year could be and why it's important to reflect on the past year. We also talk about meal planning, of course, and why you might consider it for your 2023 New Year's resolution. Enjoy!

Find the recipes Riley and Roni talked about:
Air Fryer Teriyaki Chicken
NYC Halal Cart Chicken and Rice

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#44 Preserving Family Recipes with Christina Gibson of CreateMyCookbook07 Dec 202200:37:01

Christina has worked with CreateMyCookbook since 2018 and is now the Director of Growth, managing the activities that ensure its customers are able to preserve their family recipes and memories.

She believes that food is love and that family and community are best served around a good meal. Christina loves working with a community that allows individuals, communities, and organizations to easily create a bookstore-quality cookbook worthy of any kitchen, full of recipes to be shared.

Our conversation with Christina centered around preserving family recipes as a way to preserve family memories. We loved connecting with Christina and hope you enjoy this interview!

Create your own cookbook: https://createmycookbook.com/home


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#85: Meal Planning Tips for Using Leftovers with Riley19 Jun 202400:50:54

Riley is back for an episode all about leftovers! Whether you love them or love to hate them, we have so many tips and tricks for repurposing leftovers and finding ways to use up what you have. We offer advice on how to meal plan with leftovers in mind and Riley shares an interesting perspective on why some people dislike leftovers more than others. Enjoy!

Read our blog post about maximizing leftovers too.
Listen to our episode about utilizing the freezer!

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#43: Creating a Slow Life in a Busy World with Ange Peters of HOL:FIT30 Nov 202200:47:49

Ange Peters is the founder and CEO of HOL:FIT, a founder with doTERRA, and a holistic health and business coach. She is an avid teacher of bold self & health leadership and loves learning and teaching ways to simplify life and remove distractions.
We had a fabulous conversation with Ange about valuing our time, setting boundaries, and slowing down. She talks about the value of eating meals with her family and the hardships that lead her to start her own business. She gives us great tips for how to optimize, delegate, and eliminate things in our lives that aren't serving us anymore. We hope you enjoy this inspiring convo!

Find Ange online:
website: hol-fit.com
IG: @hol_fit
FB: @holfit
- Morning + Evening Routines: https://www.hol-fit.com/blog/kitchenroutines
- Essential oils in the kitchen: https://www.hol-fit.com/blog/kitchenoils
- Beautiful Life Lab: www.hol-fit.com/beautifullifelabdetails (promo code KITCH20 for 20% off)
- Healthy Kitchen Blueprint: www.hol-fit.com/thehealthykitchen (promo code KITCH20 for 20% off)

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#42: The Secrets of Craft Chocolate with Gila of DAR Chocolate23 Nov 202200:49:27

Join us this week to learn about the craft of making bean-to-bar chocolate with Gila of DAR Chocolate. A Colorado-based chocolate-making company, on a mission to connect artists and art lovers through artisan chocolate. DAR Chocolate started in Gila and Joel's garage in 2016 and quickly became a fully operating small chocolate factory located in the Denver area. Recently the couple has combined their love for art with their love for chocolate and launched their Art Bars - a rotating exhibit of artworks on chocolate bars. 

DAR bars can be found at all Whole Food stores in the Rocky Mountain region, Marckzyks Fine Foods, Pharamaca, and other specialty stores in Colorado, as well as high-end natural grocery stores in other states.

www.darchocolate.art

Grab some craft chocolate and savor it while you listen! 

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#41: Holiday Gift Giving with MacKenzie Koppa + PTE Gift Guide11 Nov 202201:01:25

Join us for an interview with MacKenzie Koppa to talk about thoughtful gift giving followed by an overview of Plan to Eat's 2022 Holiday Gift Guide! We hope you enjoy the Holiday season!

Check out our Holiday Gift Guide: https://www.plantoeat.com/blog/2022/11/2022-holiday-gift-guide/

Connect with MacKenzie:
Website: https://mackenziekoppa.com/
IG: @mackenziekoppa
Podcast: https://mackenziekoppa.com/podcast
Join her Holiday Bootcamp!

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#40: The Value of Family Dinner with David McMenomey of BeDadStrong09 Nov 202200:40:46

David is a husband, father, and entrepreneur. He is the founder of BeDadstrong.com, a movement that is calling out dads all over the world to be their best for their families.  He lives in Meridian, Idaho with his wife of 15 years and their 2 kids, Isaac and Faith. 
In this episode, we chat with David about how life changes when your family grows and how creating family time at the dinner table can be a transformative experience for everyone. We hope you enjoy it!

Connect with David online:
bedadstrong.com
instagram.com/bedadstrong
Facebook.com/bedadstrong


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